Shows
My BrainWise CoachWhy Empathy Isn’t Feminine or Masculine - The Neuroscience Explained (ND2E9)In this episode of Neuroscience Digest, hosts Cole Bastian and Phil Dixon discuss research suggesting empathy is a human capacity shaped more by culture and expectations than by sex or gender. They open with a lab experiment where men and women show nearly identical empathic brain activation while watching videos of people in pain, but gender differences appear in self-report questionnaires—except when men are primed with the belief that men are naturally caring, which raises their self-reported empathy to match women’s. The conversation breaks empathy into three components—cognitive, affective, and compassionate—and links them to different brain ne...
2026-02-2613 min
My BrainWise CoachThe Neuroscience of Why You Buy Things You Don't Need (S2E9)Hosts Cole Bastian and Phil Dixon discuss how buying decisions are shaped non-consciously by neuroscience and behavioral science, using examples of a grocery shopper drawn in by lighting, smells, music, and end caps, and a Netflix viewer influenced by personalized thumbnails and rapid algorithmic predictions. They explain that the brain shops emotionally first (limbic system, dopamine, anticipation, novelty/hippocampus) and then the prefrontal cortex rationalizes the purchase, and they cover tactics like scarcity messaging and loss aversion that drive urgency. The episode explores why familiar brands feel safer than generics, how store layouts are engineered (eye-level placement, checkout trinkets...
2026-02-2246 min
My BrainWise CoachThe Neuroscience of Keeping Up With The "Joneses" (ND2E8)Hosts Cole Bastian and Phil Dixon on Neuroscience Digest (powered by My BrainWise Coach) discuss the neuroscience and behavioral science behind “keeping up with the Joneses,” defined as a drive to match or exceed others based on relative position (money, status, appearance, career, and more). They explain that social comparison often operates non-consciously and is tied to brain processes such as the default mode network, where the mind drifts to past/future reflections and evaluates experiences as positive or negative. Comparing social rank can trigger threat-and-reward responses, including stress reactions, and they highlight “last-place aversion,” illustrated by feeling better in a lin...
2026-02-1923 min
My BrainWise CoachHow Poverty Shapes the Brain — The Neuroscience Explained (S2E8)In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon explore the intricate topic of how growing up in poverty affects brain development. With statistics showing that 40% of children in the U.S. grow up in poverty, the hosts dive deep into the impact of chronic stress on key brain regions such as the prefrontal cortex, amygdala, hippocampus, and areas related to language. The discussion expands on how these neurodevelopmental changes influence cognitive function, emotional regulation, and learning capabilities. Phil and Cole also offer practical strategies for educators, parents, and community leaders to better support children...
2026-02-1534 min
My BrainWise CoachThe Neuroscience of Cursive: Why It Improves Learning (ND2E7)In this episode of Neuroscience Digest, hosts Cole Bastian and Phil Dixon dive into recent research on the cognitive benefits of cursive writing. They discuss a recent article from Nature Magazine, exploring studies that show how handwriting, particularly cursive, activates broader brain regions compared to typing. The conversation highlights the potential benefits of reintroducing cursive writing in educational curricula and its importance for memory retention and cognitive processing. They also offer practical advice for parents to encourage cursive writing at home. Overall, the episode underscores the deeper cognitive engagement offered by handwriting over typing, backed by recent neuroscience research.
2026-02-1214 min
My BrainWise CoachWhy Politics Triggers Your Brain — The Neuroscience Explained (S2E7)In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon delve into the intricate world of political neuroscience. They discuss how the brain processes political information and the emotional triggers involved, emphasizing a non-partisan, scientific approach. The conversation explores the amygdala's role in threat detection, biases like confirmation bias, and the impact of framing and metaphors on our political views. Key takeaways include practical tips for managing discussions, staying curious, and reducing stress related to political conversations. Listeners are encouraged to comment, share, subscribe, and review the podcast.00:00 Introduction and Welcome
2026-02-0850 min
My BrainWise CoachHow Your Brain Reacts After Interviews—And What Helps From a Neuroscience Approach (ND2E6)
2026-02-0511 min
My BrainWise CoachThe Neuroscience of Presence: Show Up With Confidence (S2E6)In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon are joined by Ryan, founder of BetterOn, an organization focused on helping professionals improve their presence and authenticity through video-based, asynchronous communication training. Ryan shares insights into BetterOn's approach, discussing the impact of self-reflection, the importance of self-awareness, and the role of confidence in professional development. The conversation explores how observing oneself on video can lead to a deeper connection with one's authentic self and offers practical tips for those seeking to enhance their self-awareness and communication skills. The discussion is enriched with neuroscience and behavioral...
2026-02-0144 min
My BrainWise CoachWhy Job Searching Feels So Hard — The Neuroscience Behind It (ND2E5)In this episode of Neuroscience Digest, host Cole Bastian, filling in solo for Phil Dixon, delves into the emotional and mental challenges of job searching, using his recent personal experiences as a case study. Cole explains how the brain perceives job searching as a potential threat and activates both stress and reward centers. He offers practical tips for managing this process through maintaining routine, leveraging AI tools, and separating personal identity from the search process. Bastian encourages listeners to stay grounded, compassionate, and connected to their sense of purpose during this uncertain phase.00:00 Introduction...
2026-01-2912 min
My BrainWise CoachHow Your Brain Reacts Under Threat — Explained Simply (S2E5)In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon dive into a proprietary model called the 5P Model, or Personal Threat Profile (PTP). They explore how neuroscience, psychology, and behavioral science can help decode and improve our lives. Focusing on the five key dimensions of protection, participation, prediction, purpose, and pleasure, they explain how understanding these aspects of the brain can reduce stress and enhance decision-making. The conversation also highlights the importance of self-awareness and the practical applications of the 5P Model in both personal and professional contexts. Listeners are encouraged to reach out for...
2026-01-2546 min
My BrainWise CoachHow Your Fatal Flaws Derail You (and Neuroscience's Take on Recovery) (ND2E4)In this episode of Neuroscience Digest, Cole Bastian and Phil Dixon discuss the concept of 'fatal flaws' in leadership. They explore why some leaders are remembered for their one major flaw rather than their achievements and how strengths can become weaknesses when overplayed. Using examples like Margaret Thatcher's leadership and personal experiences, they delve into the neuroscience behind these behaviors and offer practical advice for mitigating these flaws through self-awareness, stress management, and seeking external feedback. The conversation highlights the importance of humility, empathy, and effective communication in leadership and provides actionable insights for personal and professional growth.
2026-01-2226 min
My BrainWise CoachHow to Strengthen Your Resolve and Follow Through (S2E4)In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon dive into the science of life transitions. They discuss the importance of having a clear future vision and understanding one's current state by identifying strengths, weaknesses, values, and past experiences. The conversation extends to building the resolve and determination necessary for change, tackling obstacles, and preparing a transition map. They emphasize the importance of external support such as networking, mentoring, AI tools, and therapy, and the value of celebrating small successes. Key advice includes creating a 'BrainWise elevator speech,' setting clear goals, and seeking trusted...
2026-01-181h 00
My BrainWise CoachThe Neuroscience Behind Strange Addictions (ND2E3)In this episode of Neuroscience Digest, hosts Cole Bastian and Phil Dixon explore the neuroscience underlying strange addictions, inspired by the TV show 'My Strange Addiction.' They discuss how unusual behaviors can be understood through the lens of neurocircuits related to dopamine pathways and other brain mechanisms. Using the 'Five P Model'—Protection, Participation, Prediction, Pleasure, and Purpose—they delve into the reasons why people develop such bizarre addictions. The episode aims to foster curiosity and compassion rather than judgment, encouraging viewers to understand and possibly help those with unusual addictions.00:00 Welcome to Neur...
2026-01-1521 min
My BrainWise CoachStop Feedback Fights: A Neuroscience‑Backed Method (S2E3)In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon delve into the intricacies of delivering difficult feedback in both professional and personal contexts. Building upon previous discussions about transitioning and setting resolutions, they explore the importance of clear intentions, psychological safety, and non-judgmental communication. They emphasize the need for establishing trust, understanding individual preferences, and using open-ended questions to foster better outcomes. The episode also covers strategies for taking pauses during heightened emotional states and the significance of coaching up to improve feedback delivery. Real-life examples and personal experiences underpin the practical advice offered, making...
2026-01-1153 min
My BrainWise CoachUnlocking the Power of Positivity: Practical Neuroscience Tips (ND2E2)In this episode of Neuroscience Digest, powered by My BrainWise Coach, hosts Cole Bastian and Phil Dixon explore the science of positivity and its profound impact on cognition, physical health, relationships, and future outlook. They dive deep into how positive emotions influence the brain's dopamine circuitry, improve stress management, sleep quality, and overall well-being. Practical advice on incorporating gratitude, curiosity, and reframing negative thoughts is discussed, alongside the importance of avoiding negative comparisons with others. The episode aims to bridge the gap between knowing and actively practicing positive habits to foster a healthier, happier life.
2026-01-0822 min
My BrainWise CoachWhy Your Life Changes Don’t Stick — And How to Fix It (S2E2)In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon guide listeners through exercises to define and achieve their desired future states, drawing on neuroscience and behavioral science principles. They discuss the transition map, plan pathways to desired futures, and delve into exercises such as action evaluations and risk assessments. Listeners are walked through a real-time action evaluation exercise focused on achieving financial freedom. Phil and Cole offer practical advice on generating ideas and managing the feasibility of plans. This episode emphasizes practical steps for progress and encourages listeners to share their experiences with these techniques.
2026-01-0448 min
My BrainWise CoachHow Doubting Your Doubts Boosts Motivation (ND2E1)In this episode, Neuroscience Digest kicks off its second season with an in-depth exploration of how doubt can actually boost motivation. The hosts discuss new research highlighting that questioning one's doubts can lead to increased commitment to goals. They delve into the implications of mental models and share real-life examples, emphasizing the importance of balancing confidence and caution. The episode wraps up with practical tips on managing doubts and making firm commitments to achieve resolutions, encouraging listeners to understand their mental models and foster resilience.00:00 Welcome to Season Two of Neuroscience Digest00:50...
2026-01-0121 min
My BrainWise CoachWhy Resolutions Fail — And How to Make Yours Work (S2E1)In the first episode of season two of My BrainWise Coach, hosts Cole Bastian and Phil Dixon delve into the neuroscience behind why so many people struggle to keep their New Year's resolutions. They discuss everything from dopamine bursts to stress, explaining why our brains find it so challenging to implement change. The episode offers practical strategies for setting achievable goals, creating new habits, and recovering from setbacks. Additionally, the hosts highlight the importance of sleep, positive mental models, and short-term gratifications to maintain motivation and success. With insights into how to design resolutions in line with how the...
2025-12-2845 min
My BrainWise CoachJOMO vs FOMO: Find Joy in Missing Out (ND1E9)In this special holiday edition of Neuroscience Digest powered by My BrainWise Coach, hosts Cole Bastian and Phil Dixon explore the emerging concept of JOMO (Joy of Missing Out). Unlike FOMO (Fear of Missing Out), JOMO highlights the psychological benefits of disconnecting from social media and constant engagement. The episode delves into recent research findings on JOMO, discussing its potential to improve present moment focus and overall wellbeing. They encourage listeners to experiment with periods of disconnection to see if it brings greater joy and reduced stress, especially during the holiday season. Finally, the hosts wish their audience a...
2025-12-2412 min
My BrainWise CoachEscaping Negative Patterns: Transform Your Life with Awareness (S1E26)In this milestone 26th episode of 'My BrainWise Coach', hosts Cole Bastian and Phil Dixon celebrate the successful completion of their first season and reflect on how the power of influences from the past shapes our present and future. This episode covers the major themes of past experiences and influencers, how they impact current life decisions, and methods to identify positive and negative patterns. Exercises such as recounting influences, reflecting on major life events, and understanding personal influences provide insights into crafting a more intentional future. The hosts also invite listeners to join in on this reflective journey and...
2025-12-211h 01
My BrainWise CoachDoom Scrolling & Cyberchondria: End Anxiety OnlineIn this episode of Neuroscience Digest, hosts Cole Bastian and Phil Dixon delve into the emerging terms 'doomscrolling' and 'cyberchondria.' They discuss how doomscrolling—compulsively consuming negative news—hijacks the brain's threat and reward circuits, leading to increased stress, degraded attention, and impaired emotional regulation. Phil provides practical tips to break free from this harmful habit, such as setting time limits and replacing the behavior with healthier alternatives. The conversation then transitions to cyberchondria, the excessive online searching for health information that exacerbates health anxiety. They explore the overlap between doomscrolling and cyberchondria, emphasizing the importance of consulting heal...
2025-12-1822 min
My BrainWise CoachNeuroscience of Change: Stop Sabotaging Your Future (S1E25)In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon continue their series on navigating life transitions. They emphasize the importance of understanding your current state, which includes recognizing mental models, identifying strengths, evaluating motivation, and assessing life phases. Phil recaps prior episodes on defining a future state and introduces exercises to help bridge the gap between where you are and where you want to be. They discuss the significance of self-awareness, the impact of mental models, and practical tools like feedback and the motivation matrix to facilitate successful transitions. Both hosts share personal anecdotes to...
2025-12-1752 min
My BrainWise CoachThe Neuroscience of Exercise: How Movement Speeds Up Your Brain (ND1E7)In this episode of Neuroscience Digest, Cole Bastian and Phil Dixon explore recent research on the impact of exercise on brain health. They discuss studies revealing that even short bursts of physical activity can significantly improve cognitive function, stress resilience, and brain volume. The hosts emphasize the importance of attainable exercise goals and how these can lead to long-term benefits for brain resilience and overall mental health. Listeners are advised to implement small, sustainable changes in their exercise routines to achieve measurable positive outcomes for their brain.00:00 Introduction to Neuroscience Digest00:46 The...
2025-12-1118 min
My BrainWise CoachRewrite Your Life: A Brain-Based Guide to Getting Unstuck (S1E24)In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon continue their exploration into how neuroscience can help us understand and shape our lives. They recap exercises from the last episode designed to identify one's 'sweet spot' and visualize the future. Cole and Phil dive deeper into creating a detailed and descriptive future vision through activities like writing a letter from your future self, identifying fundamental principles, and examining past pleasures. The episode wraps up with a teaser for the next step: understanding the present to bridge the gap to the ideal future. Phil also offers...
2025-12-0855 min
My BrainWise CoachThe Neuroscience of Singing: Boost Your Brain and Health (ND1E6)In this episode of Neuroscience Digest, hosts Cole Bastian and Phil Dixon explore the cognitive, emotional, and physiological benefits of singing, particularly in groups during the holiday season. They delve into recent research findings that highlight how group singing can improve heart rate, blood pressure, immune function, and social bonds. They also discuss the potential therapeutic effects of music during surgery and its broader implications. This episode encourages listeners to embrace singing as a joyful and beneficial activity, especially around the Christmas season.00:00 Introduction to Neuroscience Digest00:58 The Benefits of Singing Christmas...
2025-12-0418 min
My BrainWise CoachDesign Your Next Chapter: A Brain-Based Guide to Life Transitions (S1E23)In this episode of 'My BrainWise Coach,' co-hosts Cole Bastian and Phil Dixon explore the concept of feeling stuck or uncertain during life transitions. They dive into neuroscience-based strategies to help individuals identify their purpose and plan their future. The hosts share tools such as the 'Ikigai' framework and the 'Pictures Exercise' to assist listeners in defining their strengths, passions, and community needs. Cole actively participates in these exercises, providing real-life examples and demonstrating how one might navigate their path forward. This episode is a valuable guide for anyone facing transition, offering practical exercises and insightful reflections to...
2025-12-0149 min
My BrainWise CoachThe Neuroscience of Gratitude & Rebuilding Real Connection (Neuroscience Digest Episode 5)In this Thanksgiving episode of Neuroscience Digest, hosts Cole Basian and Phil Dixon delve into the science of gratitude and its impact on happiness and performance. Recorded to coincide with Thanksgiving, the discussion begins with the importance of expressing gratitude, not only during the holidays but as a daily practice. Phil highlights recent neuroscience research and discusses findings from the Oxford University World Happiness Report, shedding light on benevolence and its role in societal happiness. The episode underscores the profound effects of gratitude on both personal well-being and workplace dynamics, emphasizing that simple acts of thankfulness can lead to...
2025-11-2723 min
My BrainWise CoachThe Neuroscience of Black Friday: How Sales Hijack Your Brain (Bonus)In this bonus episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon explore the neuroscience behind Black Friday shopping. They discuss how the event is meticulously designed to tap into powerful brain mechanisms, creating excitement and reward but also leading to impulsivity and stress. They highlight how anticipation and dopamine surges drive behavior, the influence of scarcity and marketing tactics, and provide practical tips for smarter shopping. With insights into brain activity and strategies for better self-control, this episode helps listeners enjoy Black Friday shopping without falling victim to common pitfalls.00:00 Welcome...
2025-11-2621 min
My BrainWise CoachMaster Your Characters to Build Confidence & Self-Awareness (S1E22)In this special Thanksgiving episode of My BrainWise Coach, co-hosts Cole Bastian and Phil Dixon embark on an exploration of the concept of 'multiple characters' within us. They discuss how different aspects of our personality show up in various contexts and why it is important to identify and understand these traits. They share personal anecdotes and real-life examples, providing insights into how recognizing these characters can improve personal and professional interactions. Additionally, they celebrate their 800 subscribers milestone and announce the winners of their latest contest. The episode concludes with BrainWise moments, offering a blend of neuroscience and behavioral science...
2025-11-2436 min
My BrainWise CoachNeuroscience Behind Reconnecting in a Distracted World (Neuroscience Digest Episode 4)In this episode of Neuroscience Digest powered by My BrainWise Coach Podcast, co-hosts Cole Bastian and Phil Dixon discuss two intriguing topics: the impact of 'fobbing' (snubbing someone in favor of a phone) on relationships, and the neuroscience behind celebrations. They explore how phone use can create a sense of neglect in relationships and provide practical advice for mitigating this issue. Additionally, they delve into the reasons humans celebrate, highlighting the release of key neurochemicals such as dopamine, serotonin, and oxytocin, which enhance social bonding and happiness. They also discuss the balance and involvement of both brain hemispheres in...
2025-11-2019 min
My BrainWise CoachRewire Your Dialogue: Ask More, Tell Less (S1E21)In this episode of 'My BrainWise Coach,' hosts Cole Bastian and Phil Dixon continue their discussion on the art and science of effective dialogue, focusing on the importance of asking great questions and communicating perspectives succinctly. They emphasize the value of maintaining a balance between asking and telling in conversations for improved communication and connection. The episode explores topics such as open-ended versus close-ended questions, the impact of emotions and biases on communication, and introduces the TAPS model (Tell, Ask, Problem, Solution) for constructive dialogue. Listeners are encouraged to reflect on their communication patterns and practice tools shared...
2025-11-1756 min
My BrainWise CoachAI "Mind Captioning," Explained Simply (Neuroscience Digest Episode 3)In this episode of Neuroscience Digest, hosts Cole Bastian and Phil Dixon discuss recent developments in neuroscience research. Topics include a groundbreaking study on 'mind captioning,' which uses AI to decode brain activity into descriptive text, the discovery of facial expressions in mice as a proxy for human brain studies, and an exploration of fainting as a non-conscious brain reaction. They also touch on other non-conscious brain activities like hiccups, blushing, crying, and pupil dilation. The episode prompts listeners to reflect on their own reactions to injections and shares a humorous take on the body's mysterious responses.
2025-11-1321 min
My BrainWise CoachMaster Dialogue: Ask, Tell, Truly Listen (S1E20)In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon delve into the intricacies of effective dialogue. They explore three key components: asking, telling, and active listening, alongside the attention spectrum and barriers to connection. Phil emphasizes developing skills in asking better questions, communicating concisely, and becoming better listeners. The discussion includes practical exercises to enhance open-ended questioning and attentive listening, as well as the impact of modern technology on communication skills. Listeners are encouraged to self-reflect on their communication habits and are provided with actionable tips and reflection questions to improve their dialogue skills, both...
2025-11-1059 min
My BrainWise CoachChocolate Myths Debunked: The Surprising Health Benefits of Dark Chocolate (Neuroscience Digest Episode 2)In this episode of Neuroscience Digest, powered by the My BrainWise Coach podcast, hosts delve into the latest neuroscience research, discussing its implications and practical applications. They announce a contest for listeners with prizes, including a signed book and a gift card. The episode focuses on three research topics: the health benefits of dark chocolate, the impact of music on brain health and dementia risk, and the human tendency to prefer simple explanations over complex truths. Listeners are encouraged to share their thoughts and favorite dark chocolates in the comments.00:00 Introduction and Contest Announcement
2025-11-0620 min
My BrainWise CoachUnlock Your Potential: The Science Behind Coaching (S1E19)In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon welcome special guest Cheryl Kish, President and Founder of Define Consulting. Cheryl discusses the journey of understanding oneself through neuroscience and coaching, sharing personal stories and professional insights. They explore topics such as mental models, emotional intelligence, executive presence, and the importance of self-awareness in both personal and professional contexts. The conversation also touches on practical activities listeners can do to identify and reframe non-conscious beliefs, enhancing both personal growth and leadership effectiveness. Cheryl provides actionable advice on building confidence, improving team dynamics, and the significance...
2025-11-031h 01
My BrainWise CoachSleep & Dementia Risk: The Glymphatic Link (ND1E1)In the inaugural episode of BrainWise's Weekly Neuroscience Digest, hosts Cole Bastian and Phil Dixon introduce their new mini-series focused on recent advancements and research in neuroscience. This episode delves into the critical role of sleep in brain health. The discussion covers findings on how sleep patterns can predict dementia risk, the brain's reorganization during REM sleep, and the correlation between sleep quality and adolescent mental health. The hosts emphasize the importance of personalized sleep recommendations and share practical tips for improving sleep hygiene. They also invite listeners to engage and contribute topics for future episodes.
2025-10-3023 min
My BrainWise CoachPsychological Safety in the Age of AI (S1E18)In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon discuss the exciting and sometimes daunting topic of AI transformation. Reflecting on their recent exploration of trust and its rebuilding, the hosts pivot to delve into the neuroscience of managing and leading through technology shifts, particularly AI. The conversation covers the impact of AI on individual roles and organizational structures, and strategies to navigate these changes with empathy and effective communication. They also touch on the broader implications of such transformations on personal identity, psychological safety, stress management, and fostering curiosity. To celebrate reaching 500 subscribers, the hosts...
2025-10-271h 01
My BrainWise CoachHow to Rebuild Trust the BrainWise Way (S1E17)In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon delve into the neuroscientific perspective of rebuilding trust. Following up from their previous discussion on the trust equation (credibility, reliability, vulnerability, and self-orientation), they break down the process of reestablishing trust when it has been broken. They explore the initial steps of recognizing broken trust, using body language and empathy, and discuss the importance of accountability, consistent actions, and transparent communication. The episode also covers techniques for both personal and professional contexts, offering listeners practical advice and reflection questions to guide their journey in strengthening and...
2025-10-2057 min
My BrainWise CoachHow Trust Works in the Brain (S1E16)In this episode of My BrainWise Coach, the hosts delve into the intricacies of trust through the lens of the 'Trust Equation,' focusing on self-orientation and its impact on trustworthiness. They discuss how factors like credibility, reliability, and vulnerability interact in this equation and offer practical methods for self-reflection, urging listeners to assess their own trust index. The episode also introduces techniques for improving one's trustworthiness and sets the stage for the next discussion on rebuilding trust when it's broken.BrainWise Tips for Building Trust:Start with Self-Orientation: Recognize when self-involvement outbalances...
2025-10-131h 00
My BrainWise CoachLearn How Your Brain Actually Works (S1E15)In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon unveil the recent name change for the podcast, and then dive into debunking common brain myths. They tackle widely held beliefs such as the idea that we only use 10% of our brains, the brain's activity during sleep, and the myth of left-brain versus right-brain dominance. The discussion also covers the capabilities of human memory, the validity of gender differences in brain function, and the misconception of multitasking abilities. Additionally, they explore lesser-known but essential senses and the brain's role in predicting happiness. Their conversation is peppered...
2025-10-0659 min
My BrainWise CoachTake Care of Your Brain, Change Your Life (S1E14)In this episode of BrainWise, hosts Cole Bastian and Phil Dixon delve into the intricacies of the human brain. They celebrate their 13th episode milestone by discussing the fundamental question, 'What is the brain made of?' They explore its structure, including neurons and glial cells, and explain the importance of factors like sleep and stress management in maintaining brain health. The hosts also touch on neuroplasticity, emphasizing the brain's ability to grow and change. They provide insights into the brain's energy consumption and its significant role in vision, while highlighting practical tips for taking care of this complex...
2025-09-2946 min
My BrainWise CoachShift Patterns You Didn't Realize You Learned (S1E13)In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon continue their exploration into worldview and personal paradigms, delving into how childhood experiences, environment, and current state shape behaviors and reactions. They discuss the significance of timing in personal change, the concept of multiple intelligences, and the balance between strengths and weaknesses. The episode highlights insights from Frederick Hudson's life cycles, offering practical reflections on aligning actions with purpose, passion, and values. Listeners are prompted to reflect on their own BrainWise and brain unwise moments, and how their past and present influence their future.
2025-09-2258 min
My BrainWise CoachWhy People See the Same Thing Differently (S1E12)In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon discuss the concept of worldviews and personal paradigms. They begin by addressing recent events involving Charlie Kirk and emphasizing their stance against violence. The episode delves into how worldviews shape our perceptions and actions, using real-life examples and anecdotes to illustrate their points. They explore influences from cultural backgrounds, personal experiences, and Cialdini’s six principles of influence. The conversation highlights the importance of self-awareness and understanding how our backgrounds and experiences shape our worldviews. The episode concludes with reflection questions to help listeners examine th...
2025-09-1556 min
My BrainWise CoachUse Your Brain's Design to Respond Better (S1E11)In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon explore the architecture of the brain, introducing the three layers: the reptilian brain, the limbic system, and the neocortex. They discuss how these areas and the 'chemical cocktail' of the brain, involving chemicals like dopamine and cortisol, influence our emotions, behavior, and stress levels. Through personal anecdotes and practical advice, they emphasize the importance of self-awareness, managing stress, and improving relationships. The episode concludes with reflection questions to help listeners apply these insights in their daily lives.Key BrainWise Tips...
2025-09-0849 min
My BrainWise CoachPleasure, Play, and the Brain Explained (S1E10)In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon delve into the final part of their series on the brain's five driving forces, focusing on pleasure. They discuss the interconnection of brain chemicals like dopamine with joy and happiness, and explore the impact of humor, boundaries, instant gratification, and love on the pursuit of pleasure. Phil shares personal anecdotes, insights from scientific research, and practical tips for enhancing joy. The episode wraps up with reflection questions to help listeners better understand and implement pleasures in their lives.Understanding PleasureJoy and...
2025-09-0158 min
My BrainWise CoachFind Your North Star for Your Next Chapter (S1E9)In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon delve into the concept of purpose, one of the brain's five driving forces. They discuss how purpose impacts motivation, performance, and health, and share personal anecdotes reflecting their own experiences with purpose. The conversation touches on mastery, self-actualization, values alignment, passion, challenges, artistic expression, spirituality, and the drive to seek truth. They conclude the episode with actionable advice and reflection questions to help listeners uncover or redefine their purpose and better decode their lives. Feel free to reach out by emailing questions@mybrainwisecoach.com with...
2025-08-2545 min
Brain BeatMenopause and the Brain: What Every Woman Should KnowWelcome back to BrainBeat, the podcast dedicated to exploring the world of brain health where, this week, host Dr. Heidi Rossetti is joined by Dr. Pauline Maki, a leading researcher on women's brain health from the University of Illinois. Together, they explore the menopausal transition, unpacking what science says about how fluctuating hormones impact memory, mood, sleep, and cognitive aging. This essential episode separates evidence-based fact from common fiction surrounding menopause and cognition.The discussion details measurable cognitive changes, particularly a temporary dip in verbal memory, and Dr. Maki explains how physical symptoms like hot flashes and...
2025-08-2135 min
My BrainWise CoachHow to Stay Grounded in Uncertainty (S1E8)In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon delve into the third driving force of the brain: prediction. They discuss why the brain craves certainty and how it reacts to uncertainty in both personal and professional contexts. Through real-life examples and personal anecdotes, they explore the impact of predictability on emotional states, decision-making, and relationships. The episode also touches on the importance of setting expectations, managing change, and the brain's tendency to fill in gaps when it can't make sense of something. Listeners are provided with reflection questions to further understand their own...
2025-08-1851 min
My BrainWise CoachSee Behavior Differently: Understanding Neurodivergence (S1E7)In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon introduce their first guest, Dr. Susan Larson, a special education expert from Minneapolis. Susan shares her extensive experience working with individuals with neurobehavioral differences, particularly autism. The conversation explores personal stories, challenges, and sensory sensitivities faced by people on the autism spectrum. Key takeaways include practical advice on creating supportive environments, understanding sensory processing, and fostering better communication. Reflection questions encourage listeners to consider their own interactions and responses to neurodivergence, emphasizing compassion and individualized support.Key BrainWise Tips and...
2025-08-111h 04
My BrainWise CoachStand Out and Belong: Practical Tools (S1E6)In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon explore the second of the five driving forces of the brain: participation. They discuss the importance of being part of a group, the effects of social rejection, the balance between fitting in and standing out, and how power and altruism play into our social dynamics. They also delve into the roots of self-doubt and the imposter syndrome. The episode includes reflection questions to help listeners better understand their own needs for participation and inclusion.Key BrainWise Tips and Major TakeawaysThe Foundation...
2025-08-0458 min
My BrainWise CoachProtection Mode: How to Calm Your Brain's Alarm System (S1E5)In episode five of Brainwise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon delve into the first of the five driving forces of the brain: protection. They discuss personal life updates, including Cole’s kitchen remodel and preparations for a professional transition, and introduce the concept of allostatic load. The episode explores the myriad ways in which the brain’s need for protection impacts behaviors, both consciously and unconsciously, in professional and personal contexts. Key topics include the Ladder of Inference, psychological safety, the fight-flight-freeze response, the influence of early life experiences, and practical strategies for managing reactions to p...
2025-07-281h 02
My BrainWise CoachStress, Change, and Your Brain Explained (S1E4)In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon conclude their discussion on the five non-conscious dynamics of the brain by focusing on stress, change, and rhythms. They share personal anecdotes and practical tips for managing stress, understanding and adapting to change, and honoring the brain's natural rhythms. Strategies like deep breathing, creating circuit breakers, and respecting daily and circadian rhythms are discussed. The episode emphasizes the importance of recognizing how these dynamics affect our mood and performance, and provides reflection questions to help listeners apply these concepts in their lives.Key...
2025-07-211h 15
My BrainWise CoachOutsmart Irrationality: Simple BrainWise Moves (S1E3)In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon dive into the second dynamic of the non-conscious brain: irrationality. They explore how irrational the non-conscious mind drives behavior and how it often leads us to act against our best interests. The discussion covers real-life examples, such as the ultimatum game, framing effects, social proof, and the power of language in shaping decisions. Phil and Cole provide actionable advice on recognizing and managing these irrational tendencies in both personal and professional contexts. Listeners are provided with reflection questions to better understand their own irrational behaviors...
2025-07-151h 01
My BrainWise CoachBreak the Loop: Bias, Habits, Patterns (S1E2)In Episode 2 of 'BrainWise: Our Lives, Decoded,' hosts Cole Bastian and Phil Dixon delve into biases, habits, and patterns—one of the five dynamics of the non-conscious brain. The discussion ranges from personal anecdotes about kitchen remodels and holiday celebrations to deeper insights into how biases form and affect decision-making. They introduce the concept of 'BrainWise' and 'BrainUnwise' moments, recommending practical strategies like journaling, deep breathing, and the buddy system to help listeners become more self-aware. Focusing on bias, they explore social, cognitive, and neurodiversity biases, explaining how these can manifest in the workplace and everyday life. The ep...
2025-07-0759 min
My BrainWise CoachUnderstand Your Brain, Change Your Life! (S1E1)In the inaugural episode of the 'BrainWise: Our Lives Decoded' podcast, hosts Cole Bastian and Phil Dixon introduce themselves and their backgrounds in neuroscience and industrial organizational psychology. They discuss the purpose and ambition of the podcast, which is to help listeners decode their lives by understanding brain science. Key highlights include an overview of the brain's primary purpose, the two modes of the brain, a distinction between the conscious and non-conscious modes, the three layers of the brain, the four processes of the brain, and the five forces driving of the brain. The episode concludes with an examination...
2025-06-3054 min
Desire LinesDr Tamara Russell on Attentive PathwaysDr. Tamara Russell is a neuroscientist, author, clinical psychologist, author, martial arts expert and leading innovator in the well-being space. She has helped people all around the world transform their lives using her ground-breaking applied brainwise techniques for living well. Find out more about Tamara and her courses/retreats on Instagram @drtamararussell, on www.drtamararussell.com and www.thedragonacademy.co.uk
REFERENCES & LINKS
Attention Restoration theory
Wandering mind research by Jonathan Smallwood
The Way It Is (poem by William Stafford)
BOOKS:
Avoiding Anxiety in A...
2024-09-101h 10
Business Book BitesCreating multiple streams of income from your expertise with Dr Tamara Russell [S2 E7]Welcome back to another enlightening episode of Business Book Bites! I’m your host, Karen Williams, and today, we have the immense pleasure of featuring Dr. Tamara Russell, a neuroscientist, clinical psychologist, martial arts expert, and an innovative force in the realm of well-being. With her trailblazing books, ‘Mindfulness in Motion’, ‘#What is Mindfulness?’, and ‘What Colour is Your Dragon?’, we delve into the importance of simplicity in writing.Tamara explores how she has bridged the gap between complex neuroscience and practical, accessible mindfulness practices. Tamara shares how she has created multiple work and income streams from her writing...
2024-04-1135 min
The Personal Mastery And Growth PodcastUnderstanding Trauma: Its Impact and the Path to HealingTrauma. We’ve all been impacted by it. But what is trauma really, and can it be a catalyst for growth? In this episode, we’ll dive into the depths of trauma with our thoughtful and compassionate guest, Megan Malick.
Together, we’ll take a good hard look at the messy nature of being human and how trauma can shape our self-worth. Megan will share her expertise on how to recognize the signs of trauma and some exciting new ways to move from trauma to triumph. And if you've ever wondered why you're a perfectionist, struggle with people...
2023-11-2853 minBrain BeatDoctor as PatientWelcome back to an emotionally charged episode of Brainbeat, as your host, Pete Stavinoha, guides you through an extraordinary journey, shining a spotlight on the formidable challenges of battling brain cancer. Our guest, Dr. Tresa Roebuck Spencer, a distinguished board-certified clinical neuropsychologist, brings with her a unique perspective, having transitioned from clinician to patient when diagnosed with glioblastoma in October 2020. As a former President of the National Academy of Neuropsychology, her insights resonate deeply, making this episode an inspiring exploration of hope, resilience, and patient advocacy in the face of adversity.Dr. Roebuck Spencer's journey unfolds as...
2023-09-1217 min
The Practical EnneagramListening as an elixir, with Josh LavineIntegral coach, Enneagram teacher and amazing piano player to boot, Josh Lavine (social Three), makes a passionate plea for better listening. And because - note to self - this is an Enneagram podcast, we also discuss how listening intersects with the Enneagram model, specifically where it 'arises' in the instincts and centres. What Josh does in the world with the Enneagram [1.50]Josh's type and his early Enneagram encounters [2.42]Why Josh is passionate about listening [4.53]. Shout out to the semi-sung hero of this conversation, Brian, Josh's listening partner.Why specifically good listening is so important for healing [6.58]Difference between co...
2022-03-1530 min
Teaching UnmaskedLesson 10: Teacher Self-CareJon and Zahria speak to Paula Hergert, former teacher and public health and policy specialist, about what it means to take care of oneself as a teacher during the pandemic. They discuss what happens when schools don't make self-care a priority, and the ripple effect it can have on students. Sit back, relax and take a listen!
Additional Resources
Brainwise: This curriculum helps teach executive functioning and critical thinking skills to both students and adults.
2020-12-101h 09
Giuliana Hazelwood's Bedside Manner7 // michael mcmahon's bedside mannerjust between us girls? i have a capital-S SHOW for you this week! and the star of said show is Michael McMahon, a multidisciplinary clinician, educator, and founder of Moving Mountain Institute. he was kind enough to pop into the Bedside Manner Universe to have a little chat about my favorite things: the human body, touch, connection, art, and the imagination. this is a little extra-long, extra special eppy to tide you over before i go on my self-induced mini hiatus to find love once and for all. oops, i mean study for my 2nd year comps ex...
2020-11-231h 15
The Relearning PodcastHow Brain LearnsDr. Colleen Lightbody, Founder of Brainwise: Mastery Through Neuroscience, joins Prashant for this week’s episode. Colleen is a respected, experienced, and bold Coach, trainer, speaker and is popularly known as “The Brain Guru”. She speaks about how two brains are not alike, positive and negative brain states, a new way to look at H2O, non-spiritual mindfulness, long term and short term memory, neuroplasticity and plasticity paradox, sleep, brain garbage collector, and much more. You can reach Dr. Colleen Lightbody via www.brainwise.co.za, @dr-colleen-lightbody on Linkedin, and @colleen.lightbody on Facebook. Do c...
2020-10-2345 min
The Coaching Practice.Colleen LightbodyDr Colleen Lightbody is the owner of Brainwise: Mastery Through Neuroscience, She is a respected Coach, Trainer, and Speaker Internationally. ... Her specific area of expertise lies in Neuroscience, Mindfulness, Brain-based Learning, Personal and Professional Coaching, and Emotional Intelligence.
2020-10-1218 min
Zonder Zever. Over goe leven#2 Hoe je beter kan slapen, positieve en negatieve invloeden op slaap (2/2)In deze tweede aflevering met slaapexperte Aisha Cortoos (PHD en founder van Brainwise) ontkrachten we mythes over slaap, duiken we dieper in wat onze slaap positief en negatief beïnvloedt en hoe je beter kan slapen.
https://zonderzever.com
DISCLAIMER: We hereby declare that we do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended.
Disclaimer: De makers van deze content zijn GEEN artsen. Deze content is uitsluitend bedoeld voor educatieve en informatieve doeleinden en vormt geen medisch advies of professionele dienstverlening. De verstrekte i...
2020-09-3038 min
Zonder Zever. Over goe leven#1 Over slaap, de link met gezondheid, stress en slapeloosheid. (1/2)In deze aflevering neemt slaapexperte Aisha Cortoos (PHD en founder van Brainwise) ons mee in de wereld van slaap. We hebben het over hoe slaap werkt, hoe het onze mentale en fysieke gezondheid beïnvloedt, wat het verschil is tussen vermoeidheid en moe zijn, en wat we kunnen doen tegen slapeloosheid.
https://zonderzever.com
DISCLAIMER: We hereby declare that we do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended.
Disclaimer: De makers van deze content zijn GEEN artsen. Deze content is uitsluitend bedoeld vo...
2020-09-2944 min
InCastSeason 2, Episode 4: Creating a Compassionate Bereavement Protocol with Kristin Glenn of 3HopefulHeartsKristin Glenn is the Co-Founder and Director of Outreach for 3HopefulHearts, a nonprofit organization that supports bereaved families through events, education, and remembrance. Understanding loss firsthand led Kristin to be a champion in creating protocol change during this critical time. She is also the Education Coordinator at The Woman's Clinic of Northern Colorado. She has over 20 years of teaching experience, and is certified in Brainwise, Lamaze Childbirth Education, Child Passenger Safety, Happiest Baby on the Block, and is a certified Lactation Counselor. Listen to this episode for more on how to provide consistent, compassionate bereavement support at the different...
2018-07-2652 min
Shift Your Perspective0043: Connie Henson talks about not living in regretIn this episode of FEAR NOT, Author of Brainwise Leadership, Connie Henson talks about not living her life with regrets and the techniques she uses to face her fears.
2017-03-0814 min