Shows
Health & LongevityHNL 2026-01-30 The Fitness Formula - Dr John WesterdahlDr. Westerdahl discusses his formula for total fitness : Total Fitness equals Thinking Fit plus Acting Fit plus Eating Fit. He discusses how to achieve and maintain optimal health through this sensible, simple personal fitness program.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to ca...
2026-01-3028 minHealth & LongevityHNL 2025-11-14 Power of Fitness, Food and Faith in Health and Longevity - Dr John WesterdahlToday on Health and Longevity, Dr. Westerdahl discusses the importance of having a balanced lifestyle including exercise and fitness, a healthy plant-based diet, and a positive Christian faith in order to achieve optimal wellness.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up...
2025-11-1428 minHealth & LongevityHNL 2025-08-22 The Late Health Food Industry Legend Patricia Bragg - Dr John WesterdahlThe late, Dr. Patricia Bragg, former President and CEO of the Bragg Live Food Products Company reminisces about her father’s (Dr. Paul C. Bragg) life work as a worldwide health crusader, life extension specialist, originator of the modern health food store and the founder of the her company. In 2012, the Bragg Live Food Products Company celebrated its 100th Anniversary. Dr. Westerdahl pays tribute to Dr. Patricia Bragg and Dr. Paul C. Bragg and their pioneering work in the health industry. Listen to a health lecture given by Dr. Paul C. Bragg. Dr. Westerdahl shares a 1976 taped presentation delivered by fi...
2025-08-2228 min
Founders in ArmsBuilding Space's Future With Ryan Westerdahl (Turion Space)Ryan Westerdahl is the founder and CEO of Turion Space, designing and building satellites for resilient space infrastructure with a focus on space domain awareness and orbital debris removal. After nine years at SpaceX working on failure analysis across multiple departments, Ryan founded Turion in 2021 with the ultimate goal of asteroid mining. The company now operates 120 people across hardware and software platforms, with two operational satellites in orbit and over $10 million in revenue.What you'll learn:How Turion's "droid" satellites provide space domain awareness and anomaly resolution for other spacecraftWhy orbital debris removal serves as the...
2025-07-1138 min
Hela Människan37. My Westerdahl - Från känsloätning och matfixering till kroppsacceptans och hälsaI det här avsnittet möter jag My Westerdahl som är författare och influencer och hjälper människor att hitta kroppsacceptans och frigöra sig från dietkulturen. Hon hjälper framför allt kvinnor att gå från känsloätning och en kaosartad relation till mat till att få balans runt maten och hitta hem i sina egna kroppar och trivas i sin kropp utan att ändra den.Hon har själv en djupgående personlig resa fylld med både smärta och insikter bakom sig när det gäller hennes egen relation t...
2025-06-021h 48Health & LongevityHNL 2025-05-23 Herbal Medicine - Dr. John WesterdahlThis week on Health and Longevity, Dr. John Westerdahl talks about medicinal herbs and how they can contribute to health and longevity. He discusses specific important herbs that can contribute to your health, wellness, and healing.Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to...
2025-05-2328 min
Kraftsnackpodden8. Hjärtats röst med Frida WesterdahlFinns livet efter detta? Vad är själen?Har hjärtat en egen röst? Och hur lyssnar man på den - och hur kan det hjälpa oss i livet? I detta avsnitt utforskar livets djupare dimensioner, inre kraft och andlig utveckling tillsammans med vår gäst Frida Westerdahl. Frida är medium och andlig vägledare och hon arbetar med att hjälpa människor att öppna upp för sin inre röst, våga känna och lita på det som redan finns inom oss. Avsnittet spelades in på alla hjärtats dag...
2025-03-0759 min
Så in i Själen201. Carina Nunstedt och Frida Westerdahl – ”Vi ses på andra sidan”.I veckans avsnitt av ”Så in i Själen” ska ni få möta två spännande gäster som har mötts i det andliga rummet. Carina Nunstedt - hon gör podden Hälsorevolutionen tillsammans med Maria Borelius och är även författare till den självbiografiska romanen "Vi ses på andra sidan" som fick stor uppmärksamhet när den kom ut i höstas och har sålt i över 10 000 ex. Boken handlar om att börja om efter en krasch mitt i livet – i Carinas fall handlade det om att hennes man sedan 24 år, Anders, gick bort i cancer bara...
2024-11-0458 min
STOLLAR BOLLAR säsong REVAKalle Westerdahl- Vill att livet ska vara en spännande bok.Dags för en ny säsong av Stollar Bollar. Podden om hur vi gör storys av vår samtid. Lite stökigare numera, inte så hårt klippt.
Säsongens första gäst är Kalle Westerdahl, en skrivande skådespelare, som vill att livet ska vara som en spännande bok.
Han förklarar varför cirkus och teater är döda arenor för tv-serier, hur lätt det är att bli medberoende till Torsten Flink, samt varför det är bra att använda skyddsväst under vissa föreställningar för att slippa fy...
2024-04-1443 min
Architects of AmbitionViktor Westerdahl / VAT Reforms and DecarbonisationIn this episode we reveal how UK Architects are spearheading a sustainable revolution, addressing rising costs, VAT issues, and material challenges in line with carbon neutrality goals, championing COP28 policy reforms and industry education to reshape the nation's architectural future.
Viktor Westerdahl, Director of Westerdahl explains “I've tried to push [sustainability] in every project. I think the challenge really is when you come up against the cold, hard reality of budget, then people often scale back on those ambitions. It can be really small things like you might have an air-to-air heat exchange in a bathroom and it...
2024-01-1731 min
Holy Crap Sverige141. Bli ditt eget medium med Frida WesterdahlDenna vecka är mediumet Frida Westerdahl tillbaka i Holy Crap för att prata mer specifikt om mediumskap. I avsnittet pratar vi om Fridas mediala resa, får höra intressanta stories från hennes arbete som medium och Frida ger tips på hur du med enkla verktyg kan stärka din intuition och öka din medialitet för att bli ditt eget medium (då vi alla är mer eller mindre mediala).Vi är också väldigt stolta över att denna vecka kunna presentera vår nya kurs ”Kommunikation med andra dimensioner - kurs i medial utveckling” med Fr...
2022-06-0648 min
Holy Crap Sverige141. Bli ditt eget medium med Frida WesterdahlDenna vecka är mediumet Frida Westerdahl tillbaka i Holy Crap för att prata mer specifikt om mediumskap.I avsnittet pratar vi om Fridas mediala resa, får höra intressanta stories från hennes arbete som medium och Frida ger tips på hur du med enkla verktyg kan stärka din intuition och öka din medialitet för att bli ditt eget medium (då vi alla är mer eller mindre mediala).Vi är också väldigt stolta över att denna vecka kunna presentera vår nya kurs ”Kommunikation med andra dimensioner - kurs i medial utveckling” med Frida Westerdahl. I kursen fördjupar d...
2022-06-0648 min
Remote First34. Spotify's Work from Anywhere program, w/ Alexander Westerdahl"Once you give that flexibility, people can also take ownership of their own destiny, their own setup, which will allow them to be a better version of themselves."
Alexander Westerdahl, leads the Work-From-Anywhere program at Spotify and his team did an impressive job at offering the best location flexibility to 7000+ employees, while staying compliant and liable which comes with its set of challenges.
In this episode you'll hear
The challenges of Work From Anywhere
Work modes at Spotify
If a manager has to say no to remote, they have to motivate the decision.
What meetin...
2022-04-0536 min
VIKTIGT!Trailer #2 - VIKTIGT! med My Westerdahl och Erik HemmingssonVIKTIGT! med My Westerdahl och Erik Hemmingsson, din kroppspositiva podcast, är tillbaka med nya avsnitt varje vecka med gäster. En viktig podd som dödar myter kring vikt och bantning med vetenskap och stärkande inspiration. Överviktsforskaren och författaren Erik Hemmingsson och civilingenjören och hälsoinspiratören My Westerdahl presenterar verktyg och metoder som hjälper dig att en gång för alla sluta fred med kroppen. Vi avslöjar bluffen kring bantning och synar den falska tron om att hälsa är lika med "BMI". Det är dags att utvidga begreppen och sluta banta! En podd från Aller...
2021-10-2401 minVIKTIGT!Trailer #2 - VIKTIGT! med My Westerdahl och Erik HemmingssonVIKTIGT! med My Westerdahl och Erik Hemmingsson, din kroppspositiva podcast, är tillbaka med nya avsnitt varje vecka med gäster. En viktig podd som dödar myter kring vikt och bantning med vetenskap och stärkande inspiration. Överviktsforskaren och författaren Erik Hemmingsson och civilingenjören och hälsoinspiratören My Westerdahl presenterar verktyg och metoder som hjälper dig att en gång för alla sluta fred med kroppen. Vi avslöjar bluffen kring bantning och synar den falska tron om att hälsa är lika med "BMI". Det är dags att utvidga begreppen och sluta banta! En podd från Aller...
2021-10-2401 min
VIKTIGT!Trailer - VIKTIGT! med My Westerdahl och Erik HemmingssonVIKTIGT! med My Westerdahl och Erik Hemmingsson är din kroppspositiva podcast! En viktig podd som dödar myter kring vikt och bantning med vetenskap och stärkande inspiration. Överviktsforskaren och författaren Erik Hemmingsson och civilingenjören och hälsoinspiratören My Westerdahl presenterar verktyg och metoder som hjälper dig att en gång för alla sluta fred med kroppen. Vi avslöjar bluffen kring bantning och synar den falska tron om att hälsa är lika med "BMI". Det är dags att utvidga begreppen och sluta banta! En podd från Aller media. See acast.com/privacy for...
2021-05-2400 minVIKTIGT!Trailer - VIKTIGT! med My Westerdahl och Erik HemmingssonVIKTIGT! med My Westerdahl och Erik Hemmingsson är din kroppspositiva podcast! En viktig podd som dödar myter kring vikt och bantning med vetenskap och stärkande inspiration. Överviktsforskaren och författaren Erik Hemmingsson och civilingenjören och hälsoinspiratören My Westerdahl presenterar verktyg och metoder som hjälper dig att en gång för alla sluta fred med kroppen. Vi avslöjar bluffen kring bantning och synar den falska tron om att hälsa är lika med "BMI". Det är dags att utvidga begreppen och sluta banta! En podd från Aller media. Hosted on Acast. See acast.com/pr...
2021-05-2400 min
HabitatBilliga hyresrätter med Martin Grander och Stig WesterdahlDet talas mycket om bostadsbristen och om behovet av att bygga fler hyresrätter, men det talas betydligt mindre om att de hyresrätter som alla har råd med stadigt blir färre och färre. I detta avsnitt intervjuas forskarna Martin Grander och Stig Westerdahl om varför den här utvecklingen är oroande, vilka som tjänar på den och […]
2021-03-2400 min
Holy Crap Sverige70. Änglar, medium och vårt inre barn med Frida WesterdahlDen här veckan gästas vi av skådespelaren och mediumet Frida Westerdahl som delar med sig av sin fantastiska kunskap och visdom. Vi bjöd initialt in Frida för att prata om änglar men samtalet tog oss på en annan resa. Detta är ett djupt och maxat avsnitt som vi tror att ni kommer att lära er och inspireras mycket av! I avsnittet:- Fridas resa från skådespelaryrket till att bli medium på heltid- Vad änglaenergi är och hur den hjälper oss i våra dagliga liv- Kan man vara en ängel på jorden?- Etik inom...
2021-03-011h 22
Samtal om livetSamtal #32 : Mediet och skådespelaren Frida WesterdahlFrida Westerdahl är pianisten och sångerskan, som blev skådespelare, som blev yogini och andligt medium. Hon säger själv att hon alltid arbetat med samma sak, att det bara är olika uttryck för samma kärna, samma längtan. Hur hänger det ihop? Och vad har hon lärt sig om att vara människa på jorden genom detta breda sökande?
Det kan låta högtravande och svårtillgängligt, men vi pratar om dessa frågor ytterst handfast och praktiskt. Och kopplar konst till meningen med livet. Och till tillit och närvaro.
Vi vill alla...
2021-02-113h 32
Hälsohormoner76. My Westerdahl - kroppskompis, PCOS och sockerberoendeI avsnitt 76 av Hälsohormoner får vi äntligen prata med efterlängtade gästen My Westerdahl! My berättar om sin kamp att få leva genom att ändra sin kost, vilket ledde till en insikt i sockerberoende och även att bli symptomfri från flera allergier och astma. När avsnittet spelades in var My gravid med tvillingar och nu när avsnittet sänds ska hon föda inom bara ett par veckor! Hon berättar om sin kamp att bli gravid, PCOS, HA, synen på överviktiga i vården och hur det är att vara gravid med tvi...
2021-01-281h 26
Nutra Narratives48. Jasmine Westerdahl, RDN: Making a Stand for Sustainable NutritionWhile currently a graduate nutrition and dietetics student at Loma Linda University, Jasmine Westerdahl is a newly minted registered dietitian nutritionist. Her love for helping take care of the planet through sustainable nutrition and eating plant-based is truly inspiring.
Instagram: @ecoeatsrdn
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Send in a voice message: https://podcasters.spotify.com/pod/show/jeje-noval/message
2020-10-1826 min
4Health med Anna Sparre267: My Westerdahl (LCHF-ingenjören) – från PCOS till gravid, kostresan, och att vara gravid på lågkolhydratkost
My Westerdahl som tidigare kallade sig LCHF-ingenjören. Numera gravid 🙂
Vi kommer att prata om svårigheter att bli gravid, och inte minst om man har PCOS. Vad kan och bör man tänka på? Det handlar om graviditet på lågkolhydratkost, utan socker och spannmål. Och så pratar vi om den personliga resa My gjort de senaste åren, hur hon förändrat sin kost och varför.
My har tidigare varit med i de … läs mer
Inlägget 267: My Westerdahl (LCHF-ingenjören) – från PCOS till gravid, kostresan, och att vara gravid på lå...
2020-09-2600 min4Health med Anna Sparre267: My Westerdahl (LCHF-ingenjören) – från PCOS till gravid, kostresan, och att vara gravid på lågkolhydratkost
My Westerdahl som tidigare kallade sig LCHF-ingenjören. Numera gravid 🙂
Vi kommer att prata om svårigheter att bli gravid, och inte minst om man har PCOS. Vad kan och bör man tänka på? Det handlar om graviditet på lågkolhydratkost, utan socker och spannmål. Och så pratar vi om den personliga resa My gjort de senaste åren, hur hon förändrat sin kost och varför.
My har tidigare varit med i de … läs mer
Inlägget 267: My Westerdahl (LCHF-ingenjören) – från PCOS till gravid, kostresan, och att vara gravid på lå...
2020-09-2600 min4Health.se by Anna Sparre267: My Westerdahl (LCHF-ingenjören) – från PCOS till gravid, kostresan, och att vara gravid på lågkolhydratkost
My Westerdahl som tidigare kallade sig LCHF-ingenjören. Numera gravid 🙂
Vi kommer att prata om svårigheter att bli gravid, och inte minst om man har PCOS. Vad kan och bör man tänka på? Det handlar om graviditet på lågkolhydratkost, utan socker och spannmål. Och så pratar vi om den personliga resa My gjort de senaste åren, hur hon förändrat sin kost och varför.
My har tidigare varit med i de … läs mer
Inlägget 267: My Westerdahl (LCHF-ingenjören) – från PCOS till gravid, kostresan, och att vara gravid på lå...
2020-09-2600 min
Fy fan för februari25. Älskling, det är högkonjunktur - köp lyxglassen! - Gäst: Ylva Hedén Westerdahl“Hjärnan bakom svensk ekonomi” som hon kallas (i alla fall i den här podden), Ylva Hedén Westerdahl från Konjunkturinstitutet, hjälper till att nysta i ett och annat. Vem bestämmer vad det är för konjunktur? Kan man använda högkonjunktur som argument under löneförhandlingen? Och vad har högkonjunktur att göra med glass för hundar?
2019-02-2516 min
Health & LongevityHealth & Longevity - Jennifer CornbleetToday on Health & Longevity, Dr. John Westerdahl features Raw Food Chef, Jennifer Cornbleet. Jennifer is the author of the cookbook, "Raw Food Made Easy for 1 or 2 People". Jennifer Cornbleet is a nationally recognized raw food chef and faculty member at the famous Living Light Culinary Institute in California. Jennifer discusses the health and culinary benefits of preparing raw food recipes and meals. She also discusses how raw foods can contribute to health and wellness and at the same time provide great-tasting recipes for meals. Jennifer describes the basics of raw food preparation.
2018-09-2828 minHealth & LongevityHealth & Longevity - Jennifer Grossman (Dole Nutrition Institute)Today on Health & Longevity, Dr. John Westerdahl features guest Jennifer Grossman, Senior Vice President of the Dole Nutrition Institute. This program features the Dole Nutrition Institute, the division of the Dole Food Company that is dedicated to “feed the world with knowledge” about the health and longevity benefits of a plant-based diet rich in fruits and vegetables. Senior Vice President of the Dole Nutrition Institute, Jennifer Grossman discusses the Dole Nutrition Institute and its nutrition education outreach to the consumer and general public. She discusses Dole’s award-winning Dole Nutrition News (e-newsletter reaching 2.5 million subscribers), The Dole Nutrition Handbook and other...
2018-09-2128 minHealth & LongevityHealth & Longevity - Dr. Pam PopperToday on Health & Longevity, Dr. John Westerdahl features guest, Pam Popper, N.D., Naturopathic Physician and Executive Director of The Wellness Forum in Columbus, Ohio. Pam is the featured health expert in the landmark film, "Forks Over Knives" and author of the book, "Solving America’s Healthcare Crisis". Dr. Pam Popper discusses the power of a plant-based diet for health and wellness and gives practical ways to include more fruits, vegetables and other plant foods in a healthy lifestyle. Dr. Popper tells her story how she personally transitioned from an unhealthy lifestyle to a lifestyle that promotes optimal health. She ta...
2018-09-1428 minHealth & LongevityHealth & Longevity - Dr. James AndersonToday on Health & Longevity, Dr. John Westerdahl features guest, Dr. James Anderson, M.D., Professor of Medicine and Clinical Nutrition at the College of Medicine, University of Kentucky. Dr. Anderson discusses the Power of Soy Foods in Health and Nutrition.
2018-09-0728 minHealth & LongevityHealth & Longevity - Dr. Andrew Weil & Dr. Paul LachanceToday on Health & Longevity, Dr. John Westerdahl features guests, Dr. Andrew Weil, M.D., Leading Expert on Integrative Medicine and Dr. Paul Lachance, Ph.D., Director of the Nutraceuticals Institute at Rutgers University. Dr. Weil discusses Integrative Medicine and its role in health and wellness. He talks about the benefits of a healthy plant-based diet. Dr. Lachance discusses research on nutraceuticals and phytochemicals. He shares the advances in the study of natural compounds found in plant foods and how they impact our health and longevity.
2018-08-3128 minHealth & LongevityHealth & Longevity - Dr. Caldwell Esselstyn & Dr. Gene SpillerToday on Health & Longevity, Dr. John Westerdahl features guests, Dr. Caldwell Esselstyn, Jr., M.D., Heart Disease Researcher – Author of "Prevent and Reverse Heart Disease" and Dr. Gene Spiller, Ph.D., Nutritional Researcher and Health Scientist.Dr. Esselstyn talks about how to prevent, treat and even reverse heart disease through a plant-based diet. Dr. Spiller shares his research about the powerful antioxidant properties of sundried raisin and the health benefits of plant foods. He talks about new research on Astaxanthin, a natural antioxidant found in a specific algae and its potential role in human health.
2018-08-2428 minHealth & LongevityHealth & Longevity - Dr. Patricia BraggToday on Health & Longevity, Dr. John Westerdahl features guest, Dr. Patricia Bragg – Nutritionist to the Hollywood Stars and President/CEO of Bragg Live Food Products. Learn about the Bragg Healthy Lifestyle for Health and Longevity. Dr. Bragg also shares her health work with Hollywood Stars and leaders in the business world.
2018-08-1728 minHealth & LongevityHealth & Longevity - Larry & Ann Wheat & Chef Eric TuckerToday on Health & Longevity, Dr. John Westerdahl features guests, Larry & Ann Wheat, principal owners of San Francisco’s Millennium Restaurant and Eric Tucker, Millennium Executive Chef and Cookbook Author. A program feature on San Francisco’s premier vegan vegetarian restaurant, Millennium Restaurant. Millennium Restaurant has created a visionary gourmet dining experience, redefining vegan cuisine for the 21st Century. Millennium Restaurant owners, Larry & Ann Wheat tell about becoming vegan and how they established an award winning vegan restaurant in San Francisco. Millennium’s Executive Chef Eric Tucker explains the popularity of his creative cuisine and his successful cookbooks.
2018-08-1028 minHealth & LongevityHealth & Longevity - Dr. John McDougall (The Starch Solution)Today on Health & Longevity, Dr. John Westerdahl features guest, John McDougall, M.D., internal medicine and lifestyle medicine specialist and author of "The Starch Solution". Dr. John McDougall discusses how a health-supporting, all plant food diet, that is starched based, can contribute to health, disease prevention and longevity. He talks about the important dietary principles described in his new book, "The Starch Solution". Dr. McDougall dispels the myths about starch being a “bad” food. He discusses the important role that starch foods play in human health and nutrition.
2018-08-0328 minHealth & LongevityHealth & Longevity - Dr. John WesterdahlDr. Westerdahl talks about medicinal herbs and how they contribute to health and longevity. He discusses specific herbs that can assist in healing and health.
2018-07-2728 minHealth & LongevityHealth & Longevity - Dr. Howard MuradToday on Health & Longevity, Dr. John Westerdahl features guest Dr. Howard Murad, M.D. , physician, trained pharmacist and Board Certified Dermatologist and author of "The Water Secret". Dr. Murad discusses his Inclusive Health approach to health, beauty and overall wellness. He also talks about the important principles of the science of intracellular water as it relates to anti-aging and health.
2018-07-2028 minHealth & LongevityHealth & Longevity - Chef AJToday on Health & Longevity, Dr. John Westerdahl features guest, Chef AJ, who is a female chef dedicated to teaching how to prepare healthy plant-based meals. She discusses her book and how to make great-tasting healthy recipes.
2018-07-1328 minHealth & LongevityHealth & Longevity - Ann GentryToday on Health & Longevity, Dr. John Westerdahl features guest, Ann Gentry, Vegan Cookbook Author and Restaurant Owner (Real Food Daily). Ann tells about her experience in establishing one the nation's premier and most famous vegan restaurants. She discusses the benefits of following a vegan diet and shares recipe and meal planning ideas from her new cookbook, "Vegan Family Meals - Real Food For Everyone".
2018-07-0628 minHealth & LongevityHealth & Longevity - Kathy FrestonToday on Health & Longevity, Dr. John Westerdahl features the New York Best Selling Author, Kathy Freston, who shares insights from her new book, "The Lean – A Revolutionary and Simple 30-Day Plan for Healthy, Lasting Weight Loss". Kathy shares practical ideas on how to make the change to a healthy, plant-based diet and lifestyle that can contribute to total wellness, lasting weight loss and increased longevity.
2018-06-2928 minHealth & LongevityHealth & Longevity - Vesanto MelinaToday on Health & Longevity, Dr. John Westerdahl features guest, Vesanto Melina, M.S., R.D., Registered Dietitian and Author of the new book "Cooking Vegan". Vesanto Melina, talks about vegan nutrition and gives practical tips and suggestions in vegan meal preparation.
2018-06-2228 minHealth & LongevityHealth & Longevity - Dr. Michael GregerToday on Health & Longevity, Dr. John Westerdahl features guest, Dr. Michael Greger, M.D., Lifestyle Medicine and Nutrition Expert. Dr. Greger discusses the role that nutrition plays in health and medicine. He discusses current research about the benefits of a plant-based in treating, preventing and reversing common diseases.
2018-06-1528 minHealth & LongevityHealth & Longevity - Dr. Gary Ross & Kathleen Anderson RossToday on Health & Longevity, Dr. John Westerdahl features guests, Dr. Gary Ross, M.D., Thyroid Medical Specialist and Kathleen Anderson Ross, Medical Journalist. Dr. Gary Ross, Thyroid Medical Specialist and his wife, Medical Journalist, Kathleen Anderson Ross, discuss thyroid health and the role the thyroid plays in health and wellness. Dr. Ross is the coauthor of the book, Depression and Your Thyroid: What You Need To Know.
2018-06-0828 minHealth & LongevityHealth & Longevity - Dr. James AndersonToday on Health & Longevity, Dr. John Westerdahl features guest, Dr. James Anderson, M.D., Professor of Medicine and Clinical Nutrition at the College of Medicine, University of Kentucky. Dr. Anderson discusses the Power of Soy Foods in Health and Nutrition.
2018-06-0128 minHealth & LongevityHealth & Longevity - Dr. Andrew Weil & Dr. Paul LachanceToday on Health & Longevity, Dr. John Westerdahl features guests, Dr. Andrew Weil, M.D., Leading Expert on Integrative Medicine and Dr. Paul Lachance, Ph.D., Director of the Nutraceuticals Institute at Rutgers University. Dr. Weil discusses Integrative Medicine and its role in health and wellness. He talks about the benefits of a healthy plant-based diet. Dr. Lachance discusses research on nutraceuticals and phytochemicals. He shares the advances in the study of natural compounds found in plant foods and how they impact our health and longevity.
2018-05-2528 minHealth & LongevityHealth & Longevity - Dr John McDougallToday on Health & Longevity, Dr. John Westerdahl features guest John McDougall, M.D., internal medicine and lifestyle medicine specialist and author of the book, The Healthiest Diet on the Planet. Dr. John McDougall discusses the healthiest diet for good health and disease prevention. He points out that the world healthiest diet is also the healthiest diet for the environmental health of the planet. A leader in the field of nutrition and lifestyle medicine, Dr. McDougall tells you how a healthy plant-based diet is ideal for not only preventing but also treating and even reversing many common chronic diseases.
2018-05-1828 min
Enterprise TimesFredrick Westerdahl talks threat intelligenceEnterprise Times flew into Gothenburg to visit the NTT Security, Security Operations Centre (SOC). While there we were able to catch up with Fredrik Westerdahl, Senior Director of Threat Detection in the Managed Security Services organisation. Westerdahl heads a team that spends its time looking at traffic from customers, identifying threats and advising customers on […]
2018-05-1113 minEnterprise TimesFredrick Westerdahl talks threat intelligenceEnterprise Times flew into Gothenburg to visit the NTT Security, Security Operations Centre (SOC). While there we were able to catch up with Fredrik Westerdahl, Senior Director of Threat Detection in the Managed Security Services organisation. Westerdahl heads a team that spends its time looking at traffic from customers, identifying threats and advising customers on […]
2018-05-1113 minHealth & LongevityHealth & Longevity - Dr. Gerald Jampolsky & Dr. Diane CirincioneToday on Health & Longevity, Dr. John Westerdahl features guests, Gerald Jampolsky, M.D., adult and child psychiatrist and Diane Cirincione, Ph.D., psychotherapist. Dr. Gerald Jampolsky and his wife, Dr. Diane Cirincione, discuss the power of forgiveness in health and longevity. Dr. Jampolsky is the author of the national bestselling book, "Forgiveness: The Greatest Healer of All". Drs. Jampolsky and Cirincione discuss how to develop skills to learn forgiveness. They also talk about how practicing forgiveness can lead to peace of mind and improved health and wellness.
2018-05-1128 minHealth & LongevityHealth & Longevity - Dr. Roger WhiteToday on Health & Longevity, Dr. John Westerdahl features guest, Dr. Roger White, M.D., Cardiologist and author of "Soar: Achieving Your Best Possible Health Through Awareness". Dr. Roger White discusses how to enjoy optimal health through a balanced healthy lifestyle. Dr. White also shares his SOAR principles on how to enjoy a healthful and fulfilled life.
2018-05-0428 minHealth & LongevityHealth & Longevity - Dr. Patricia Bragg (100th Anniversary)Today on Health & Longevity, Dr. John Westerdahl presents a Special Edition Program featuring guest, Patricia Bragg, N.D., Ph.D.. Dr. Westerdahl pays tribute to the 100th Anniversary of the Bragg Worldwide Health Crusade and the Life Work of Life Extension Specialist Paul C. Bragg, N.D., Ph.D.Dr. Patricia Bragg, President and CEO of the Bragg Live Food Products Company reminisces about her father’s (Dr. Paul C. Bragg) life work as a worldwide health crusader, life extension specialist, originator of the modern health food store and the founder of the her company. In 2012, the Bragg Li...
2018-04-2728 minHealth & LongevityHealth & Longevity - Robert KowalskiToday on Health & Longevity, Dr. John Westerdahl features guest, Robert Kowalski, medical journalist and author of the landmark bestselling book, "The New 8-Week Cholesterol Cure". Robert discusses how to lower blood cholesterol naturally and without the use of drugs. Mr. Kowalski also discusses how natural plant phytosterols can help lower blood cholesterol and reduce the risk of heart disease.
2018-04-2028 minHealth & LongevityHealth & Longevity - Jill NussinowToday on Health & Longevity, Dr. John Westerdahl features guest, Jill Nussinow, MS, RD, Registered Dietitian & Vegetarian Culinary Expert. Jill discusses her new cookbook, "The New Fast Food: The Veggie Queen Pressure Cooks Whole Food Meals In Less Than 30 Minutes". Jill also discusses how to make delicious, nutritious and quick vegetarian meals using a pressure cooker. Jill talks about the benefits of eating a healthy plant-based diet.
2018-04-1328 minHealth & LongevityHealth & Longevity - Dr. Stephen Sinatra & Dr. David JenkinsToday on Health & Longevity, Dr. John Westerdahl features guests, Dr. Stephen Sinatra, M.D., Board Certified Cardiologist and Anti-Aging Specialist and Dr. David Jenkins, M.D., Ph.D., D.Sc., Professor, Department of Nutritional Sciences at the University of Toronto, Canada. Dr. Stephen Sinatra discusses heart disease prevention and the use of coenzyme-Q10 as a supplement for preventing and treating heart disease. Dr. David Jenkins developed the concept of the Glycemic Index of foods. He discusses how the Glycemic Index can be used as a way to determine dietary carbohydrate and its impact on blood glucose. Dr. Jenkins also shares...
2018-04-0628 minHealth & LongevityHealth & Longevity - Dr. Caldwell Esselstyn & Dr. Gene SpillerToday on Health & Longevity, Dr. John Westerdahl features guests, Dr. Caldwell Esselstyn, Jr., M.D., Heart Disease Researcher – Author of "Prevent and Reverse Heart Disease" and Dr. Gene Spiller, Ph.D., Nutritional Researcher and Health Scientist.Dr. Esselstyn talks about how to prevent, treat and even reverse heart disease through a plant-based diet. Dr. Spiller shares his research about the powerful antioxidant properties of sundried raisin and the health benefits of plant foods. He talks about new research on Astaxanthin, a natural antioxidant found in a specific algae and its potential role in human health.
2018-03-3028 minHealth & LongevityHealth & Longevity - Dr. John Westerdahl Discusses Herbs for a Healthy Heart and Circulatory SystemToday on Health & Longevity, Dr. John Westerdahl discusses the natural herbs for a healthy heart and circulatory system. He shares the latest research on the traditional herbal remedies used for maintaining and improving cardiovascular health.
2018-03-2328 minHealth & LongevityHealth & Longevity - Judi & Shari ZuckerToday on Health & Longevity, Dr. John Westerdahl features guests, Judi and Shari Zucker, known as the “Double Energy Twins”, authors of, "The Ultimate Allergy-Free Snack Cookbook". Judi and Shari Zucker discuss the challenges of making healthy foods and snacks for kids with food allergies. Judi and Shari share ideas and recipes from their new cookbook, "The Ultimate Allergy-Free Snack Cookbook" which features over 100 kid-friendly recipes for the allergic child.
2018-03-1628 minHealth & LongevityHealth & Longevity - Dr. Skip MacCartyToday on Health & Longevity, Dr. John Westerdahl features guest, Dr. Skip MacCarty, pastor and leading expert on stress management. Skip MacCarty, D.Min. discusses how stress can affect a person’s health and longevity. He tells about the “power components” for managing stress to enjoy a happier and healthier life.
2018-03-0928 minHealth & LongevityHealth & Longevity - Dr. Arthur AgatstonToday on Health & Longevity, Dr. John Westerdahl features guest, Dr. Arthur Agatston, preventive cardiologist, and author of "The South Beach Diet". Arthur Agatston, M.D. discusses the issues and consequences of the obesity and diabetes epidemic in America today. He talks about heart disease and its detection and treatment. Dr. Agatston also shares his nutritional and lifestyle approach to losing weight effectively through his South Beach Diet program.
2018-03-0228 minHealth & LongevityHealth & Longevity - Elaine LaLanneToday on Health & Longevity, Dr. John Westerdahl features guest, Elaine LaLanne, wife of the late TV fitness personality Jack LaLanne. Elaine LaLanne shares memories of life with her late husband, Jack LaLanne who was known to the world as one of the great pioneers in the physical fitness movement (called the “Godfather of Fitness” ). Elaine tells how she personally got into health and fitness under the inspiration and guidance of her husband. She gives practical advice on how anyone can get started on a health and fitness program.
2018-02-2328 minHealth & LongevityHealth & Longevity - Dr. Neal BarnardToday on Health & Longevity, Dr. John Westerdahl features guest, Neal Barnard, M.D. – Founder and President of the Physicians Committee for Responsible Medicine. Dr. Neal Barnard discusses power foods for the brain. He describes how certain foods can protect your brain, optimize its function, and even reduce your risk of Alzheimer’s Disease. Dr. Barnard will tell about his 3 – step plan to protect your mind and strengthen your memory. He is the author of "Power Foods For The Brain – An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory."
2018-02-1628 minHealth & LongevityHealth & Longevity - Gita PatelToday on Health & Longevity, Dr. John Westerdahl features guest, Gita Patel, R.D., Registered Dietitian, Certified Diabetes Educator and cookbook author. Gita Patel, R.D. discusses her new cookbook, "Blending Science with Spices – Tasty Recipes & Nutrition Tips for Healthy Living". She tells us how to include certain herbs and spices in recipes that can contribute to health and longevity.
2018-02-0928 minHealth & LongevityHealth & Longevity - Ellen Jaffe JonesToday on Health & Longevity, Dr. John Westerdahl features guest, Ellen Jaffe Jones, investigative journalist, athlete and vegan cookbook author. Ellen Jaffe Jones, discusses her new book, "Eat Vegan On $4 a Day". She dispels the myth that nutritious foods are the most expensive, by showing how to trim food bills while maximizing nutrition.
2018-02-0228 minHealth & LongevityHealth & Longevity - Ken Babal & Dr. Paul GrossToday on Health & Longevity, Dr. John Westerdahl features guests, Ken Babal, nutrition consultant and expert on mushrooms and Dr. Paul Gross, scientist with the Dole Nutrition Institute. Ken Babal will discuss the medicinal and nutritional benefits of mushrooms that are often overlooked by Western physicians and researchers. Ken will also discuss his new book, "Mushrooms for Health and Longevity". Paul Gross, Ph.D., discusses the Dole Food Company’s revolutionary new, Vitamin D-rich mushroom and mushroom powder product innovation.
2018-01-2628 minHealth & LongevityHealth & Longevity - Dr. John Westerdahl Discusses Medicinal HerbsToday on Health & Longevity, Dr. John Westerdahl discusses medicinal herbs and how they can contribute to health and longevity. He discusses specific herbs that can contribute to your health and wellness.
2018-01-1928 minHealth & LongevityHealth & Longevity - Dr. Wayne DysingerToday on Health & Longevity, Dr. John Westerdahl features guest, Dr. Wayne Dysinger, M.D., M.P.H., President of the American College of Lifestyle Medicine, Lifestyle Medicine Specialist. Dr. Wayne Dysinger discusses the current health care crisis in America and how Lifestyle Medicine will play a critical role in the medicine of the 21st Century. He describes Lifestyle Medicine and how it differs in its approach in health care compared to conventional medicine. Dr. Dysinger describes his work at the Center for Health Promotion and Loma Linda University.
2018-01-1228 minHealth & LongevityHealth & Longevity - Dr. Stephen Sinatra & Dr. David JenkinsToday on Health & Longevity, Dr. John Westerdahl features guests, Dr. Stephen Sinatra, M.D., Board Certified Cardiologist and Anti-Aging Specialist and Dr. David Jenkins, M.D., Ph.D., D.Sc., Professor, Department of Nutritional Sciences at the University of Toronto, Canada. Dr. Stephen Sinatra discusses heart disease prevention and the use of coenzyme-Q10 as a supplement for preventing and treating heart disease. Dr. David Jenkins developed the concept of the Glycemic Index of foods. He discusses how the Glycemic Index can be used as a way to determine dietary carbohydrate and its impact on blood glucose. Dr. Jenkins also shares...
2018-01-0528 minHealth & LongevityHealth & Longevity - Dr. Patricia BraggToday on Health & Longevity, Dr. John Westerdahl features guest, Dr. Patricia Bragg – Nutritionist to the Hollywood Stars and President/CEO of Bragg Live Food Products. Learn about the Bragg Healthy Lifestyle for Health and Longevity. Dr. Bragg also shares her health work with Hollywood Stars and leaders in the business world.
2017-12-0800 minHealth & LongevityHealth & Longevity - Dr. Michael JacobsonToday on Health & Longevity, Dr. John Westerdahl features guest, Dr. Michael Jacobson, Ph.D., who is the Executive Director for the Center for Science in the Public Interest. Dr. Westerdahl and Dr. Jacobson discuss the food and nutrition crisis in America as we anticipate national "Food Day" (Monday, October 24, 2011).
2017-12-0128 minHealth & LongevityHealth & Longevity - Dr Westerdahl (Vegetarian Nutrition Part 2)Today on Health & Longevity, Dr. John Westerdahl presents Part 2 of a two-part radio broadcast series, “Vegetarian Diets – The Position of the Academy of Nutrition and Dietetics”. The popularity of plant-based vegetarian diets is increasing due to the growing interest in healthier eating, environmental concerns, and animal welfare. The Academy of Nutrition and Dietetics (the world’s largest organization of professional nutritionists and registered dietitians) has recently released and updated its position paper on Vegetarian Diets. Dr. Westerdahl, presents this position paper, discussing the latest scientific and evidenced-based research on vegetarian nutrition. This two-part radio series highlights a discussion of: How vegetari...
2017-11-2428 minHealth & LongevityHealth & Longevity - Dr Westerdahl (Vegetarian Nutrition Part 1)Today on Health & Longevity, Dr. John Westerdahl presents Part 1 of a two-part radio broadcast series, “Vegetarian Diets – The Position of the Academy of Nutrition and Dietetics”. The popularity of plant-based vegetarian diets is increasing due to the growing interest in healthier eating, environmental concerns, and animal welfare. The Academy of Nutrition and Dietetics (the world’s largest organization of professional nutritionists and registered dietitians) has recently released and updated its position paper on Vegetarian Diets. Dr. Westerdahl, presents this position paper, discussing the latest scientific and evidenced-based research on vegetarian nutrition. This two-part radio series highlights a discussion of: How vegetari...
2017-11-1728 minHealth & LongevityHealth & Longevity - Dr James PetersToday on Health & Longevity, Dr. John Westerdahl interviews James Peters, MD, Lifestyle Medicine Physician and Medical Director of the TakeTEN Program at Adventist Health-St. Helena Hospital Lifestyle Medicine Institute in St. Helena, California. This unique 10-day lifestyle medicine program is changing the lives of patients who participate in it by successfully treating and even reversing their lifestyle-related diseases. Dr. Peters shares his experience and success in treating chronic diseases with lifestyle medicine, utilizing plant-based nutrition, exercise, stress management, and other lifestyle treatments.
2017-11-1028 minHealth & LongevityHealth & Longevity - Chef Mark ReinfeldToday on Health & Longevity, Dr. John Westerdahl features his guest, vegan Chef Mark Reinfeld. He is the author of the book, Healing the Vegan Way. Chef Reinfeld is the founding chef of the celebrated Blossoming Lotus Restaurant on the island of Kauai, Hawaii. Dr. Westerdahl and Chef Reinfeld discuss why plant-based eating is optimal for health and wellness. They discuss how to prepare vegan recipes and meals that can contribute to health and longevity.
2017-11-0328 minHealth & LongevityHealth & Longevity - Alex Jack & Sachi KatoToday on Health & Longevity, Dr. John Westerdahl features his guests Alex Jack and Sachi Kato, experts on the Macrobiotic diet and coauthors of the book, The One Peaceful World Cookbook. Their cookbook features over 150 vegan Macrobiotic recipes for vibrant health and happiness. Alex and Sachi discuss the Macrobiotic diet approach and philosophy to eating and the recipes in their cookbook. Dr. Westerdahl also presents an interview that he did with Michio Kushi on the island of Maui, Hawaii. Mr. Kushi introduced modern Macrobiotics to the United States from Japan in the early 1950s. He was the founder of Erewhon Natural...
2017-10-2728 minHealth & LongevityHealth & Longevity - Ginger HultinToday on Health & Longevity, Dr. John Westerdahl dedicates his program to celebrating the 100th Anniversary of the Academy of Nutrition and Dietetics. The Academy is the world’s largest organization of nutrition and dietetics professionals. Dr. Westerdahl discusses the history of the Academy and honors the organization’s cofounder, Lenna Frances Cooper, who is recognized as one of the early pioneers in the field of vegetarian nutrition. Dr. Westerdahl interviews Registered Dietitian Nutritionist and Academy spokesperson Ginger Hultin. They discuss the Academy’s history, mission, and vision for its second century of service in healthcare, science, education, and the promotion of goo...
2017-10-2028 minHealth & LongevityHealth & Longevity - Dr Catherine KatzToday on Health & Longevity, Dr. John Westerdahl features Catherine Katz, PhD, neuroscientist, culinary expert, and President of Cuisinicity (www.Cuisinicity.com). Cuisinicity is a mostly plant-based culinary website which spans 25 years of Catherine’s healthy family recipes. Catherine’s Cuisinicity concept is about “loving food that loves us and our planet back,” because eating plant-based wholesome foods also contributes to the sustainability of our environment and to our health and well-being (and other species as well). Catherine is the wife of world-renowned nutrition expert Dr. David Katz. She discusses the nutrition and health benefits of a plant-based diet and shares some of...
2017-10-1328 minHealth & LongevityHealth & Longevity - Cynthia SandbergToday on Health & Longevity, Dr. John Westerdahl features guest Cynthia Sandberg, a tomato expert and a founder of the World Tomato Society. The World Tomato Society is a compendium of experts and “fanatics” celebrating the world’s most popular fruit: The tomato. On the program Cynthia discusses the history and culinary and nutritional benefits of tomatoes. Dr. Westerdahl and Cynthia discuss how tomatoes can play an important role in the diet to promote health and longevity.
2017-10-0628 minHealth & LongevityHealth & Longevity - Dr Dick TibbitsToday on Health & Longevity, Dr. John Westerdahl features guest, Dr. Dick Tibbits author of Forgive To Live: How Forgiveness Can Save Your Life. Dr. Tibbitts is recognized nationally as an expert in the areas of stress and anger management and in using forgiveness in health and healing. On the program Dr. Tibbits discusses how the emotion of anger can contribute to illness, disease, and premature death. He describes how the healing power of forgiveness can contribute to health, disease prevention, and longevity. Dr. Westerdahl and Dr. Tibbits discuss an upcoming FORGIVE TO LIVE seminar to be held in Thousand Oaks...
2017-09-2928 minHealth & LongevityHealth & Longevity - Dr Campbell (The China Study Part 2)Today on Health & Longevity, Dr. John Westerdahl introduces his friend, Dr. T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry of Cornell University and author of the landmark nutrition book The China Study. Today’s program is Part 2 of a two-part radio broadcast. Part 1 of the radio broadcast aired last week (listen to podcast of last week’s program if you missed it). Dr. Campbell’s lecture, “The China Study”, was presented before a live audience in Honolulu, Hawaii. Dr. Campbell was one of the main scientists who conducted The China Study (the China-Cornell-Oxford Project), which is considered the most comprehens...
2017-09-2228 minHealth & LongevityHealth & Longevity - Dr Campbell (The China Study Part 1)Today on Health & Longevity, Dr. John Westerdahl introduces his friend, Dr. T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry of Cornell University and author of the landmark nutrition book The China Study. Today’s program is Part 1 of a two-part radio broadcast with Part 2 airing next week. Dr. Campbell’s lecture, “The China Study”, was presented before a live audience in Honolulu, Hawaii. Dr. Campbell was one of the main scientists who conducted The China Study (the China-Cornell-Oxford Project), which is considered the most comprehensive study on health and nutrition ever conducted. In the lecture Dr. Campbell discusses the importan...
2017-09-1528 minHealth & LongevityHealth & Longevity - Dr Westerdahl (Traditional Hawaiian Diet)Today on Health & Longevity, Dr. John Westerdahl presents his lecture, “The Traditional Hawaiian Diet”. This lecture was presented before a live audience in Honolulu, Hawaii when he was a featured speaker at the annual Food & Nutrition Conference & Expo of the Academy of Nutrition and Dietetics. Dr. Westerdahl describes the traditional native Hawaiian diet and how it differs from today’s “modern” diet among the Hawaiian people. While the ancient Hawaiians were very healthy, the Westernization of the native Hawaiian diet has promoted the increased incidence of chronic degenerative diseases among the Hawaiian population. As a result, today the native Hawaiian people are...
2017-09-0828 minHealth & LongevityHealth & Longevity - Dr Westerdahl (10 Powerful Foods)Today on Health & Longevity, Dr. John Westerdahl presents his lecture, “10 Power Foods for Anti-Ageing, Health & Beauty”. This lecture was presented before a live audience in Santa Barbara, California. Dr. Westerdahl discusses 10 “power foods” that you should include in your diet on a regular basis. These foods can contribute to anti-ageing, health, and a youthful appearance.
2017-09-0128 minHealth & LongevityHealth & Longevity - Del SroufeToday on Health & Longevity, Dr. John Westerdahl features guest Chef Del Sroufe, Plant-Based Vegan Chef and Culinary Expert and author of The China Study Family Cookbook. Del Sroufe discusses his new cookbook, which contains practical, nutritious, and delicious recipes that comply with the nutritional research and dietary principles recommended by Dr. T. Colin Campbell, the scientist who conducted the China Study (the China-Cornell-Oxford Project), considered to be the most comprehensive study of nutrition ever conducted. Del Sroufe discusses the how-to and challenges involved in getting the whole family to adopt a healthy plant-based dietary lifestyle. He discusses how to successfully...
2017-08-2528 minHealth & LongevityHealth & Longevity - Dr Howard MuradToday on Health & Longevity, Dr. John Westerdahl features guest Dr. Howard Murad, M.D., physician, pharmacist, Board Certified Dermatologist, and author of Conquering Cultural Stress – The Ultimate Guide to Anti-Aging and Happiness. Dr. Murad discusses how Cultural Stress is a modern threat to our health and wellness in society today. Cultural stress is a new type of stress that is superimposed on top of normal stresses in everyday life. It infiltrates our modern lifestyles as we become more technologically savvy and affluent, dependent on digital communication devices and social media. Discussion includes information on how Cultural Stress is affecting ou...
2017-08-1828 minHealth & LongevityHealth & Longevity - Dr. Ellsworth WarehamToday on Health & Longevity, Dr. John Westerdahl features guest, Ellsworth Wareham, M.D. - 99 Year Old Cardiothoracic Surgeon. Dr. Ellsworth Wareham has been recognized as one of the healthiest and longest living individuals living in the "Blue Zone" city of Loma Linda, California. A "Blue Zone", is a geographic area in the world identified by researchers from National Geographic magazine, where people live exceptionally long and healthy lives. Loma Linda, California has been named the Blue Zone of America due to its large population of Seventh-Day Adventist church members who live healthy lifestyles that contribute to their health and longevity...
2017-08-1128 minHealth & LongevityHealth & Longevity - Dr. Wes YoungbergToday on Health & Longevity, Dr. John Westerdahl features guest, Wes Youngberg, Dr.P.H., M.P.H., C.N.S. - Lifestyle Medicine Expert and Author of "Goodbye Diabetes: Preventing and Reversing Diabetes the Natural Way". Dr. Wes Youngberg discusses how to prevent and reverse diabetes using a Lifestyle Medicine approach.
2017-08-0428 minHealth & LongevityHealth & Longevity - Monica SpillerToday on Health & Longevity, Dr. John Westerdahl features guest Monica Spiller, whole grain expert and founder of the nonprofit organization and newsletter, the Whole Grain Connection. Since ancient times, mankind has been eating whole grains. Unfortunately, currently in modern times, we are eating mostly refined grains which can lead to many health problems. Monica Spiller talks about the nutritional value of whole grains and their important role in health and longevity.
2017-07-2828 minHealth & LongevityHealth & Longevity - Lynette McDonaldToday on Health & Longevity, Dr. John Westerdahl features guest Lynette MacDonald, Chef and Culinary Development Manager for Thermomix USA. In today’s world of modern technology, new innovations are being invented to make healthy cooking easier, less time consuming, more efficient, and economical. One of these new culinary technologies is revolutionizing the way you cook. A new kitchen machine called the Thermomix is an example of the future of cooking. A unique single kitchen appliance that is 12 kitchen appliances in one. Culinary expert Lynette MacDonald discusses the Thermomix and how it can be conveniently used in the modern kitchen to cr...
2017-07-1428 min
BeroendepoddenMy Westerdahl - Sockerberoende, Alkoholism, Beroende, MissbrukJag pratar med fina My Westerdahl om sockerberoende. När My vägde som mest vägde hon 170 kg och höll på att äta sig till döds. När My var i 20 års åldern sa läkaren till henne att om hon fortsatte som hon gjorde skulle hon vara död inom 2 år. My började gå hos olika dietister redan så tidigt som i 9 års ålder. Men trots all hjälp så fortsatte hon bara äta. Varför kunde hon inte sluta? Vad är sockerberoende?? Lyssna och lär.. My berättar om hur det var , vad som hände och hur det nu
2017-04-121h 20Health & LongevityHealth & Longevity - Dr. John Westerdahl Questions AnsweredToday on Health & Longevity, your host, Dr. John Westerdahl, answers the most popular health, nutrition and longevity questions asked by listeners over the first two years of Health & Longevity radio broadcasts.
2017-01-2728 min4Health med Anna Sparre73: LCHFingenjören – Sockerberoende och Vikt. En intervju med My Westerdahl om hur man tappar 85 kg, halva sin vikt
En intervju med fokus på sockerberoende, sötsug och destruktiva ätbeteenden. My Westerdahl, eller LCHFingenjören som hon är mer känd som, berättar öppet om sin resa med sockerberoende. Dessutom hinner hon med att tipsa om hur hon förbättrat sin underfunktion i sköldkörteln utan medicinering.
My har tappat halva sin kroppsvikt, närmare bestämt 85 kg så här långt. Visst är det fantastiskt?! Kan man ens tro att det är samma person på … läs mer
Inlägget 73: LCHFingenjören – Sockerberoende och Vikt. En intervju med My Westerdahl om hur ma...
2016-01-161h 334Health med Anna Sparre73: LCHFingenjören – Sockerberoende och Vikt. En intervju med My Westerdahl om hur man tappar 85 kg, halva sin vikt
En intervju med fokus på sockerberoende, sötsug och destruktiva ätbeteenden. My Westerdahl, eller LCHFingenjören som hon är mer känd som, berättar öppet om sin resa med sockerberoende. Dessutom hinner hon med att tipsa om hur hon förbättrat sin underfunktion i sköldkörteln utan medicinering.
My har tappat halva sin kroppsvikt, närmare bestämt 85 kg så här långt. Visst är det fantastiskt?! Kan man ens tro att det är samma person på … läs mer
Inlägget 73: LCHFingenjören – Sockerberoende och Vikt. En intervju med My Westerdahl om hur ma...
2016-01-161h 33Health & LongevityHealth & Longevity - Dr. Michael JacobsonToday on Health & Longevity, Dr. John Westerdahl features guest Michael Jacobson, Ph.D., Executive Director – Center for Science in the Public Interest. Dr. Westerdahl and Dr. Jacobson discuss FOOD DAY, October 24, 2012. A discussion of the health and nutrition crisis in America and how the Center for Science in the Public Interest is helping to educate American consumers about nutrition and its role in health and wellness, as well as promote national health policies and legislation that can improve the health of our nation.
2016-01-1528 minHealth & LongevityHealth & Longevity - Dr. John Westerdahl Discusses The Fitness FormulaToday on Health & Longevity, Dr. John Westerdahl presents THE FITNESS FORMULA : THINKING FIT, ACTING FIT, EATING FIT. Dr. Westerdahl discusses his formula for total fitness: Total Fitness = Thinking Fit + Acting Fit + Eating Fit. He discusses how to achieve and maintain optimal health through this sensible, simple personal fitness program.
2015-09-2028 min
Christer och Morgan rapporterarSka dom heta Westerdahl eller Klasson?Vi fick ett mejl från My Westerdahl som har nästan allting klart inför stundande bröllop. Men det finns ett problem. För hon och hennes man kan inte riktigt komma överens om vems efternamn de ska ta. Men vem var egentligen den gamle Westerdahl? Och vem vill väl heta ett så vanligt namn som Klasson? Rösta!
2014-09-0200 minHealth & LongevityHealth & Longevity - Dr. John Westerdahl Discusses the Power of Fitness, Food and FaithToday on Health & Longevity, Dr. John Westerdahl discusses the Power of Fitness, Food and Faith in Health & Longevity. Dr. Westerdahl also talks about the importance of having a balanced lifestyle including exercise and fitness, a healthy plant-based diet, and a positive Christian faith in order to achieve optimal wellness.
2014-05-1628 minHealth & LongevityHealth & Longevity - Dr. Jay M. Hoffman (Food Chemistry)Today on Health & Longevity, Dr. John Westerdahl features guest, Jay M. Hoffman, Ph.D. - Nutritionist and Longevity Expert, President Emeritus of the National Geriatrics Society, lectures on Food Chemistry In Its Relationship To Body Chemistry. Dr. Jay M. Hoffman talks about the topic of food chemistry in its relationship to body chemistry.
2014-04-1128 minHealth & LongevityHealth & Longevity - Dr. Earl MindellToday on Health & Longevity, Dr. John Westerdahl features guest, Earl Mindell, R.Ph., M.H., Ph.D. - Pharmacist, Nutritionist, Master Herbalist and author of "The New Vitamin Bible" and "The New Herb Bible". Dr. Earl Mindell is an authority on nutrition and anti-aging. Dr. Mindell discusses the role of vitamin, mineral and herbal supplements in health and longevity.
2014-04-0428 minHealth & LongevityHealth & Longevity - Dr. Steve S. RyanToday on Health & Longevity, Dr. John Westerdahl features guest, Steve S. Ryan, Ph.D. and author of "Beat Your A-Fib: The Essential Guide to Finding Your Cure: Written in everyday language for patients with Atrial Fibrillation". Dr. Steve Ryan discusses Atrial Fibrillation, an emerging new epidemic in cardiovascular disease. A former A-Fib patient himself, Dr. Ryan is a noted healthcare educator and advocate for patients suffering from Atrital Fibrillation.
2014-03-2828 minHealth & LongevityHealth & Longevity - Dr. John Westerdahl Discusses the Latest Health NewsToday on a special Health & Longevity, Dr. John Westerdahl discusses the latest research and news on nutrition, health and longevity.
2014-03-0728 min