Shows
The My360Mindset ShowImplementing Mental Skills into College and Pro Baseball with Alejandro MacarioIn this episode of the My 360 Mindset podcast, Alejandro Macario, a human performance coach with the Baltimore Orioles, discusses his journey in baseball and the importance of mental skills. He talks about his experience playing multiple sports as a kid and how he eventually focused on baseball. Alejandro emphasizes the support and encouragement he received from his parents throughout his career. He also shares his progression in understanding and applying mental skills, from making adjustments game to game, to at-bat to at-bat, and finally pitch to pitch. He highlights the importance of building a strong foundation of mental skills...2024-08-0547 min
The My360Mindset ShowEstablishing and Maintaining Mental Skills in Golf with PGA Pro Matthew BradburyIn this conversation, PGA professional Matt Bradbury joins Coach Mike to discuss mental skills in golf. Matt shares his journey in golf, starting with his first interaction with the game at 15 years old. They discuss the importance of the mental game in golf and how it can impact performance. Matt shares his experience with the mental game, including overcoming struggles and learning to stay focused and consistent. They also discuss the pre-shot routine and the importance of knowing oneself and executing one's own game. In this conversation, Matthew Bradbury, a PGA golf professional, discusses the importance of focusing on...2024-08-0550 min
The My360Mindset ShowClash of Physical and Mental Hurdles in Rehab with Dr. Nick2024-08-0539 min
The My360Mindset ShowIncorporating Mental Skills into the Art of Pitching in Baseball with Nate FlorenceIn this conversation, Coach Mike and Nate Florence discuss Nate's baseball journey, from playing in high school to college and eventually playing professionally. They also touch on the importance of mental skills in the game of baseball, particularly during injury rehabilitation. Nate emphasizes the need to control emotions, stay focused on goals, and be comfortable being uncomfortable. He also highlights the importance of preparation and how it can boost confidence. Overall, the conversation provides valuable insights into the mental side of baseball and the lessons learned from Nate's experiences. In this conversation, Nate Florence and Mike Chaves Jr discuss...2024-08-0547 min
The Mental Break-DownClip Review with Dr. Tony Tucci (Episode 4)Welcome back! Today, we will be joined by Dr. Tony Tucci. Dr. Tucci and I met in graduate school and is currently the Mental Skills Director for Impact Sports Lab and my360mindset located just outside of Boston, MA. In this weeks episode, we will be reviewing a social media clip where Michael Jordan talks about how parents can help out their kids. We will also be discussing perfectionism, the Dunning-Kruger effect, and practical strategies to enhance athletic performance and every day holistic health. Contacting Dr. Tony Tucci - tony@impactsportslab.com Impact Sports L...2024-01-281h 09
The My360Mindset ShowUnderstanding How ADHD WorksIn this episode, MJ, an experienced Mental Skills coach who specializes in neurodivergent training, discusses how ADHD works in addition to some important reminders for student-athletes. visit us at www.my360mindset.com for more info.2023-09-2001 min
The My360Mindset ShowBecoming a More Effective LeaderIn this episode, Dr. Tony Tucci, PsyD, helps athletes and coaches understand how to become a more effective leader.2023-09-1301 min
The My360Mindset ShowPerformance Coaching In The MilitaryFormer Impact Sports Lab mental skills coach shares insights from his past two years working with fighter pilots in the U.S. Air Force. Great conversation on performance mindset training in high pressure situations. www.my360mindset.com2023-03-3022 min
The My360Mindset ShowFinding Your Leadership Style with Vaughn WilliamsGreat conversation on leadership with Vaughn Williams, Director of Athletics at Bentley University. 2023-03-1028 min
The My360Mindset ShowBecoming a More Effective LeaderWe had a chance to catch up with Mary Shimko, the Brandeis Women's Soccer Head Coach. In this episode, we cover the various types of leaders and break down important skills and traits to help you become a more effective leader in school, sport, and life.2023-02-2217 min
The My360Mindset ShowComing back from an injuryIn this episode, we speak with Julie Hubbard, one of the most well respected physical therapists in New England. Julie is a former college standout who played soccer at Penn State and UConn. Four ACL surgeries later and current owner of New England Return to Sport, we were lucky enough to connect with Julie and discuss what she experienced as an athlete in addition to some advice for others looking to regain confidence after being sidelined.2023-02-1419 minThe My360Mindset ShowHandling the Car Ride with Your ChildHow to handle the car ride with your athlete.2023-02-1005 minThe My360Mindset ShowStop Making ExcusesHave you found yourself making more excuses than you'd like? How about a teammate, friend, or peer, who tends to put the blame on someone else? You're going to want to list to this podcast to learn the reasons behind this habit.2023-02-0104 minThe My360Mindset ShowHandling Bad Body LanguageHave you or a teammate struggled with body language and you didn't know how or what to do to fix the issue? 2023-01-2903 minThe My360Mindset ShowReducing Anxiety: Learning how to focus on the presentHow well are you able to manage anxiety? In this episode, we cover important skills that will help you reduce your anxiety.2023-01-1801 minThe My360Mindset ShowOvercoming that Feeling of HelplessnessIn this episode we go over how to overcome that feeling of helplessness. Learn how to improve your self-worth.2023-01-1402 minThe My360Mindset ShowBreaking Old Habits and Creating New OnesBreaking habits can be complicated. In this episode, we discuss ways for you to not only break old habits, but also create new effective habits. 2023-01-1001 minThe My360Mindset ShowFocusing on the nowLearn how to focus on the now through centering. These important skills will help you stay in the present moment in school, sport, business, and life.2022-12-2001 minThe My360Mindset ShowWhat is the difference between stress and anxiety?Learn the difference between stress and anxiety, but more importantly, learn how you can help manage each one.2022-12-1602 minThe My360Mindset ShowLearning Self Control SkillsIn this episode, we discuss effective skills to help with self control. 2022-12-0401 minThe My360Mindset ShowUnderstanding Communication Patterns with Students in SchoolIn this episode, we discuss a common theme seen and heard with students in school. 2022-11-1101 minThe My360Mindset ShowLearn How to Manage Panic Attacks and Anxiety AttacksIn this episode, we talk about the differences and skills to use if you experience panic and/or anxiety attacks. 2022-11-0214 minThe My360Mindset ShowReducing Nerves Before a GameWe continue our pre-game conversation with Ben Wilding, Owner of 1YNX Goalkeeping. Apply these skills to help manage nerves before a game.2022-10-2001 minThe My360Mindset ShowSeasonal Affective DisorderDo you find yourself struggling with the change of season as the weather turns and the sunlight decreases? You're not alone. In this episode, we talk about effective ways for you to make the most of this time of year. 2022-10-1403 minThe My360Mindset ShowBlocking Out DistractionsAre you someone who struggles with blocking out distractions? In this episode, we talk about ways for you to learn how, what and when to block the noise that might be getting in your way of achieving peak performances.2022-10-1202 minThe My360Mindset ShowWhy Are So Many Pros Using Neurofeedback?In this episode, we talk Neurofeedback with Adam Kolloff, Owner of Pure Drive Golf and New England PGA Teacher of the Year. What is Neurofeedback and why are so many of the pros on tour using this technology?2022-10-1105 minThe My360Mindset ShowLearning How to Deal with Self-DoubtIn this episode, we talk with Casey from Impact Sports Lab, about self-doubt and what happens if we don't learn how to manage it correctly. 2022-10-0705 minThe My360Mindset ShowUsing Music to Set The Tone for Your TeamLearn how music can help your team get in a group flow state. We discuss a step pros take to get in the zone and ways you can help the tone for your team. 2022-10-0602 minThe My360Mindset ShowGetting Mentally Ready Before a PerformanceIn this episode, we are talking with Ben Wilding, co-owner of 1YNX Goalkeeping, a premier goalkeeper glove company based in England. We'll discuss some ways for you to manage your nerves before a performance in and out of sport.2022-10-0304 minThe My360Mindset ShowAm I Putting Too Much Pressure on My Athlete?Have you ever wondered if you're putting too much pressure on your child or yourself? You're not alone. In this episode, we discuss how you can support your athlete on their journey to ensure they continue to achieve the outcome they want.2022-10-0101 minThe My360Mindset ShowDaily Routine of Top Performers Looking to Reduce StressAre you struggling with the transition of going back into an office? In this episode, we explore how individuals are adapting out of the home office, in addition to the skills top performers incorporate into their routine to help reduce stress and anxiety. 2022-09-3003 minThe My360Mindset ShowReducing Stress in the OfficeHow are business leaders handling stress and dealing with burnout? Here's a recent conversation with Arnold Lee, M.Sc., discussing the challenges he sees at Harvard Business School with leaders trying to balance work and life outside the office. What are some common challenges and how much of an impact does the mind and body have on their performance?2022-09-2904 min