Shows
SELF PodcastFrom uncertainty to certaintyBeing uncertain can cause you to be stagnant. In this episode we talk about the struggles of that and what it feels like to be certain.2024-06-1918 min
Through the Fire: Trauma | Transparency | TriumphI'm Still Here - Long Covid Part 5The COVID-19 pandemic wreaked havoc on the world, and some are still reeling from its effects. Join hosts Montez Dove and Cedricia Thomas as guests Cynthia Adinig and Myiesha Dowe share their personal experiences and the impact of long-term COVID-19. In this episode, Montez, Cedricia, and their guests discuss: Pediatric long COVID, How to recognize trauma in children, How to be sensitive to the needs of children, Support vs. lack of support, The necessity of community, and The importance of having faith.Guest Reference: Cynthia Adinig, a 38-year-old who developed long Covid in March 2020, transitioned from being a...2023-11-3031 minThrough the Fire: Trauma | Transparency | TriumphThe Courage To Show Up - Long Covid Part 4The COVID-19 pandemic wreaked havoc on the world, and some are still reeling from its effects. Join hosts Montez Dove and Cedricia Thomas as guests Cynthia Adinig and Myiesha Dowe share their personal experiences and the impact of long-term COVID-19. In this episode, Montez, Cedricia, and their guests discuss: The disparities in healthcare, Their personal experiences with the healthcare system, Long COVID symptoms, and How demographics can determine diagnosis.Guest Reference: Cynthia Adinig, a 38-year-old who developed long Covid in March 2020, transitioned from being a marketing specialist to a prominent patient advocate after facing discrimination in healthcare s...2023-11-2328 minSELF PodcastWhen in doubt…Doubting yourself can really hold you back. In this episode we will discover the the ways to help you stay on track during those difficult seasons. https://podcasts.apple.com/us/podcast/through-the-fire-trauma-transparency-triumph/id1621964073?i=1000633430210 Music: 1geniusthedj@gmail.com2023-11-2025 minThrough the Fire: Trauma | Transparency | TriumphThe Grace To Grieve - Long Covid Part 3The COVID-19 pandemic wreaked havoc on the world, and some are still reeling from its effects. Join hosts Montez Dove and Cedricia Thomas as guests Cynthia Adinig and Myiesha Dowe share their personal experiences and the impact of long-term COVID-19. In this episode, Montez, Cedricia, and their guests discuss: The social impact of long COVID, The cognitive effects of long COVID, The importance of being resilient, How long COVID alters your confidence, The life lessons learned, and How purpose can be born from challenging times.Guest Reference: Cynthia Adinig, a 38-year-old who developed long Covid in March 2020, t...2023-11-1630 minThrough the Fire: Trauma | Transparency | TriumphLiving Just Above Water - Long Covid Part 2The COVID-19 pandemic wreaked havoc on the world, and some are still reeling from its effects. Join hosts Montez Dove and Cedricia Thomas as guests Cynthia Adinig and Myiesha Dowe share their personal experiences and the impact of long-term COVID-19. In this episode, Montez, Cedricia, and their guests discuss: The meaning of Covid-19, The mental struggles associated with COVID-19, The daunting feelings of hopelessness, How COVID-19 isolates, The various symptoms of COVID-19, How COVID-19 ravishes ones physical health, How long-term COVID-19 is an invisible illness, and The different levels of life that COVID-19 effects.Guest Reference: Cynthia...2023-11-0933 minThrough the Fire: Trauma | Transparency | TriumphIt's Been A Long Journey - Long Covid Part 1The COVID-19 pandemic wreaked havoc on the world, and some are still reeling from its effects. Join hosts Montez Dove and Cedricia Thomas as guests Cynthia Adinig and Myiesha Dowe share their personal experiences and the impact of long-term COVID-19. In this episode, Montez, Cedricia, and their guests discuss: Their personal experiences with COVID-19, How COVID-19 has altered their life, The long-term physical ramifications of COVID-19, The grief associated with COVID-19, How COVID-19 effects pre-existing conditions, and The trauma of a disrupt life.Guest Reference: Cynthia Adinig, a 38-year-old who developed long Covid in March 2020, transitioned from be...2023-11-0230 minSELF PodcastGet back to youIn this episode we talked about the importance of getting back to you and why are you matter more than anyone.2023-03-2319 minSELF PodcastLoving yourself through the painIn this episode we will discuss the challenges of loving yourself through life’s pain.2022-12-1128 minSELF PodcastRest a little but don’t quitResting helps you regroup, so you don’t quit. Life can be complete chaos sometimes and we find it hard to just take a pause.2022-11-0710 minSELF PodcastChoose to love yourself through your mistakes.Mistakes are learning opportunities to become a better person.2022-10-0519 minSELF PodcastChoose to be Selfish over SuicideIn this episode we discuss the statistics of suicide and the importance of being selfish for a season to help lead to more self love.2022-09-2131 minSELF PodcastVulnerability leads to more self loveThere is strength in being vulnerable. In this episode we will discuss how your vulnerability will lead to more self love.2022-09-1223 minSELF PodcastYour why matters more than you thinkIn this episode, I hope to inspire you to find your why and use it to carry you through the fire… https://www.familyfriendpoems.com/poem/equipment-by-edgar-a-guest2022-08-3017 minSELF PodcastTake a chance on youWe take a chance on so many people and so many things but not often enough on ourselves. This episode is just a reminder that you matter also and so does your dreams and goes. 7 Minutes a day: A Journal for the busy writer https://a.co/d/10wWpE42022-08-2518 minSELF PodcastJust keep goingLife can be interesting, but if we quit think about all the opportunities we’ll miss. This episode is just a reminder to not give up.2022-07-2926 minSELF PodcastBelieve you deserve itNo matter what your life may look like right now, you have to believe you deserve more.2022-06-1418 minSELF PodcastGive yourself a little grace(Originally aired on May 19th, 2022) Today’s episode is for anyone that needs to just give themselves some grace. Life can be tough sometimes and overwhelming. I am here your virtual friend to help you navigate through these seasons.2022-06-1413 minSELF PodcastAccept your truthWe all have different journeys. I find accepting all pieces of you will ensure you have long lasting freedom. Don’t be ashamed of where you are or where you come from. Take all the pieces of you and own it.2022-06-0732 minSELF PodcastResilience Pt. 2 W/Shayla GermanIn this episode I continue the conversation with Shayla German on the topic of resilience. Shayla, shares her strength through adversity. https://elysianbeautibrand.com/2022-04-261h 17SELF PodcastResilience Pt. 1Being resilience has ups and downs. In this episode I will share the importance of staying resilient no matter what life serves you and how that affects your self love and imagine.2022-04-1529 minSELF PodcastSelf love matters more than you think.Self love is a struggle I’ve had since a child. In this episode I will share the importance of loving yourself unconditionally.2022-04-0527 minSELF PodcastHeal the wounds underneath the surface.Our childhood traumas will show up as adults. Heal the little girl and boy from within. Everything has a root.2022-03-2423 minSELF PodcastTheir perception isn’t your businessA lot of times we take perception and we allow it to affect us. Which in turns affects how much we love ourselves. In this episode we talk about ignoring other perceptions.2022-03-2215 minSELF PodcastGratitude changes thingsIn this episode I discuss the importance of gratitude. Being grateful really can transform your life. https://www.familyfriendpoems.com/poem/equipment-by-edgar-a-guest2022-03-0223 minSELF PodcastDon’t stay distractedAfter you take a leap be prepared for the distractions. The distractions will come but don’t stay distracted.2022-02-1618 min
SELF PodcastAfter the leapThere is power is taking a leap. Someone is waiting for you to take a leap.2022-01-1622 minSELF PodcastSELF Podcast (Trailer)2022-01-1200 minSELF PodcastJust go for it! Stop waitingStop waiting just use your gifts2022-01-1224 min