Shows
A Not so Pain Free Life by Mykinsay Hanlon28. Grief is not What I ThoughtSend us a textCome talk with Kins as she shares her experience of walking through grief and how she walked through each and every stage.
2025-03-2351 minA Not so Pain Free Life by Mykinsay Hanlon27. Lost in MoabSend us a textCome join Kins and her sweet friend Tay as they talk about their disastrous trip to Moab where these girls got lost in the desert, went rock crawling in a Subaru, and dealt with a car break down on the way home. These girls are still the best of friends and can't wait for you to hear their story!
2025-01-131h 27A Not so Pain Free Life by Mykinsay Hanlon26. What it Means to Be StillSend us a textCome talk with Kins as she brings to you her latest episode about being still amongst the chaos that life brings. In this episode you will hear her take on "being still' as she is still learning to navigate, life, trauma, grief, and chronic pain. This is a good episode to learn to let go of the belief that rest is selfish!
2024-11-2546 minA Not so Pain Free Life by Mykinsay Hanlon25. When Life Gives you GiantsSend us a textCome Talk with Kins as she shares one of her favorite bible stories with you on how to overcome giants, trials, or any hardships in life. This is an episode on how to make lemonade with life gives you lemons.
2024-07-271h 02A Not so Pain Free Life by Mykinsay Hanlon24. When Fear Seems to Write the StorySend us a textCome talk with Kins as she updates you on her new life experiences and moments. In this episode Kins talks about fear of the unknown and future and what it feels like to walk in that. This is an episode on how to reframe the fear and anxious mindset to peace and reflection, while also being authentic when that feels impossible.
2024-06-161h 00A Not so Pain Free Life by Mykinsay Hanlon23. A take on mommy issuesSend us a textCome talk with Kinz and another one of her friends (Also named Kynzie) about some struggles due to mommy issues and childhood trauma. An episode talking about eating disorder struggles, trauma, and lots of other juicy details that you won't want to miss.
2024-05-211h 21A Not so Pain Free Life by Mykinsay Hanlon22. From Death to LifeSend us a textCome talk with Kins as she updates you on the latest things going on in her life and explains how she is continuing to find healing in so much pain!
2024-04-071h 01A Not so Pain Free Life by Mykinsay Hanlon21. Q&ASend us a textKins is excited to introduce her first episode all focused on her interacting with her listeners and answer some of the questions they asked. Hop on this episode to hear more about Kins' life as she opens up about more of her trauma and answers some of your questions :)
2024-02-281h 12A Not so Pain Free Life by Mykinsay Hanlon20. I Thought Faith was Supposed to be Easy??Send us a textCome talk with Kins as she opens up about her faith journey and what that has looked like as she has been dealing with so much recent trauma. "I always pictured that my faith would just come. I never expected to be questioning and doubting everything I've known" , Kins says... as she's been navigating grief and working towards healing. Maybe it's not supposed to be easy. Maybe that's what faith is all about...
2024-02-191h 08A Not so Pain Free Life by Mykinsay Hanlon19. Another side of the storySend us a textCome talk with Kins as she introduces her Sister Ashlyn to the show. In this episode you get to hear Ash's side of the last year that their mom was here and talk about some more of the traumas that went on. This episode is juicy!!! You definitely need to prepare your mind for the traumatic events you might hear but this is an episode you won't want to miss!
2024-02-121h 12A Not so Pain Free Life by Mykinsay Hanlon18. You Left Me With What??Send us a textCome talk with Kins as she opens up about some of her trauma and clarity that came from her mom and even dates back to her childhood. She wants to thank Jennette McCurdy for writing her book " I'm Glad My Mom Died" as that help clear a lot of things up for Kins as she continues to grieve and work towards healing.
2024-02-0658 minA Not so Pain Free Life by Mykinsay Hanlon17. New year...more trauma⚠️contains explicit information⚠️Send us a text⚠️Warning⚠️ This podcast episode includes explicit information containing trauma and the events of losing someone to suicide and the trauma leading up to Kins' mom tragically taking her life! Please be mindful that the events you are going to listen to are very heavy and a lot to acknowledge but Kins wants to be open and honest with you all about her experiences in 2023. Kins hopes to reach others going through extreme life challenges and her goal is for you to know that no matter what life throws our way we are all just doi...
2024-01-161h 12A Not so Pain Free Life by Mykinsay Hanlon16. Your Brokenness is What Makes you QualifiedSend us a textCome talk with Kins as she shares some of her recent life struggles but relates that into how even in the ways we fall short, in our weakness, and our brokenness we are still worthy of loved and being taken care of all while she references the book " Gentle and Lowly" by Dane C. Ortlund
2023-09-1737 minA Not so Pain Free Life by Mykinsay Hanlon15. Out of the ShadowsSend us a textCome talk with Kins as she shares some of her experiences in walking in sorrow, sadness, and darkness to joy and happiness!
2023-08-1159 minA Not so Pain Free Life by Mykinsay Hanlon14. YOU ARE WORTHYSend us a textCome talk with Kins as she shares some of her experiences that have maybe made her feel less worthy as a person but also understanding that you are worhty and amazing and the chronic pain does not make you less that who you are meant to be.
2023-07-2635 minA Not so Pain Free Life by Mykinsay Hanlon13. Giving Myself GraceSend us a textCome talk with Kins as she talks about how hard it can be to give ourselves grace and how easy it can be to be too hard on ourselves. In this episode she shares her own experiences of being hard on herself through life and chronic pain. And she also shares with you why we do not need to expect perfection from ourself
2023-07-2146 minA Not so Pain Free Life by Mykinsay Hanlon12. Sick and Tired of Being Sick and TiredSend us a textAre you walking through chronic pain or health challenges and just feel overwhelmed with how often you may be getting sick or are you struggling with frustration because you're always dealing with intense exhaustion? Kinz understands and relates to all of that. Come talk with her as she relates to you and shares some of her experience in dealing with frequent sickness and constant exhaustion. In this episode she also shares some ways to overcome some of that frustration and how we can find rest.
2023-07-0451 minA Not so Pain Free Life by Mykinsay Hanlon11. Benefiting From the Good and Bad MomentsSend us a textCome talk with Kins as she expresses how she takes advantage and is able to learn from the really hard moments but also the good. She talks not only about taking advantage of those moments but how we can learn from those moments based on some of her experiences.
2023-06-1443 minA Not so Pain Free Life by Mykinsay Hanlon10. It's ok to Slow DownSend us a textCome talk with Kinz as she addresses the importance of allowing ourselves to rest and that it is ok to do so. A friendly reminder that rest does not make you selfish. It gives you the ability to be less selfish!!!
2023-06-0741 minA Not so Pain Free Life by Mykinsay Hanlon9. Cherishing the Body that we were GivenSend us a textCome talk with Kins as she expresses some of her own struggles in her body image and feeling worthy. This episode will teach you that our worth is not defined by our weight!!!
2023-05-2441 minA Not so Pain Free Life by Mykinsay Hanlon8. From Peaks to ValleysSend us a textCome talk with Kins as she addresses the hard up and down moments that chronic pain bring while also hearing about the blessings that come in those low moments.
2023-05-1755 minA Not so Pain Free Life by Mykinsay Hanlon7. When all I Need is RestSend us a textCome talk with Kins as she addresses felling anger and resentment over yourself and and finding ways to move out of that self blame to find rest in knowing who you are."Help! My anger is out of control" by Jim Newheiser is a mini book now available on amazon in case you are wanting to go deeper into learning about your anger and other factors that can contribute into that.
2023-05-101h 04A Not so Pain Free Life by Mykinsay Hanlon6. What's in Your Bag?Send us a textCome talk with Kins as she addresses the importance of setting boundaries and the importance of putting yourself and your mental health first. In this episode she shares her experiences with you in hopes to help you realize that even as hard as setting boundaries and standing up for yourself can be you can and will get through it. So after you listen to this episode ask yourself... What's in your bag???
2023-05-0355 minA Not so Pain Free Life by Mykinsay Hanlon5. Letting go of the unchangeableSend us a textCome talk with Kins as she addresses letting go of guilt, shame, and the circumstances that are out of your control. And also join her as she talks about blessings that come in the lows.
2023-04-2650 minA Not so Pain Free Life by Mykinsay Hanlon4. Making it Through Those Really Low LowsSend us a textCome talk with Kins as she is open about her hard moments in Chronic pain and also get ready to listen to ways on how to make it through those hard moments. In this episode you will also hear about things to help cope with the lows and ways to continue fighting and how to help you make it through.
2023-04-1948 minA Not so Pain Free Life by Mykinsay Hanlon3. When Hope is LostSend us a textCome talk with Kins as she shares ways to get through those days when you are feeling completely hopeless based on what has helped her. She hopes to help you in this episode and is very excited to share a message of hope and joy for those moments when all feels lost.
2023-04-1252 minA Not so Pain Free Life by Mykinsay Hanlon2. Acknowledging the UnacknowledgedSend us a textCome talk with Kins as she gives helpful tips on how to acknowledge what you are working through based on things that have helped her throughout her journey to acknowledgement and acceptance. In this episode she talks about different ways to making it to accepting the hard challenges that chronic pain and health challenges bring. Grab your tissues and notebook. It's a topic you do not want to miss out on!!
2023-04-0555 minA Not so Pain Free Life by Mykinsay Hanlon1. My StorySend us a textCome talk with Kins as she introduces her podcast " A Not so Pain Free Life " where she addresses her intentions and expectations with her new podcast, and listen to her story and experiences about her chronic pain journey!!
2023-04-011h 07