Shows
Momming, Surviving, and ThrivingElevate Your Network: A Journey of Meaningful Connections
Join us in the latest episode of "Momming, Surviving, and Thriving" as we explore the transformative power of networking with our 2024 theme—Elevation. Beyond business cards and social media, discover the art of cultivating meaningful connections in all aspects of your life. Learn how to leverage your inner circle, embrace social media for connection, and navigate conferences with confidence. From small businesses to big conferences, we've got tips to help you build genuine relationships that inspire growth. Tune in for practical advice on networking, celebrating successes, and creating a supportive community. Let's elevate together on this journey of connection an...
2024-01-3010 minMomming, Surviving, and ThrivingElevate Your Goal SettingStep into a world of transformation and empowerment in the latest episode of "Momming, Surviving, and Thriving" Myla takes the reins and guides you through a journey of elevating your aspirations to new heights.
Feeling overwhelmed by your big goals? Myla has the solution – learn how to break them down into manageable, actionable steps. No more drowning in the chaos; elevate your approach to success with practical advice that resonates.
But Myla isn't stopping there. In the spirit of her word of the year, "elevate," she's encouraging you to go beyond the generic. Discover the po...
2024-01-2312 minMomming, Surviving, and ThrivingEmbracing Elevation: Welcoming 2024
Welcome back to Momming Surviving and Thriving! Wishing you all a Happy New Year! Have you chosen your word for the year? Mine is "elevate" – 2024 is all about rising above! Share your words with me in the DMs on my social media.
Ever thought about starting a podcast? I've got an exciting ebook on the way! DM "podcast" to be added to the list and unlock a special surprise.
Join the conversation as we kick off the year with positive vibes and exciting plans! 🎉
2024-01-1610 minMomming, Surviving, and ThrivingBest of 2023- Part 3In this episode, we showcase the last segment of our finest moments from 2023. Don't miss out on the complete episodes.
We appreciate your support throughout 2023 and extend warm wishes for a joyous holiday season and an extraordinary 2024.
2023-12-2608 minMomming, Surviving, and ThrivingBest of 2023 Part 2In this episode we have a part 2 compilation of our best snippets from 2023.
2023-12-1906 minMomming, Surviving, and ThrivingThe Best of 2023- Part 1In this three-part episode, we showcase the highlights of the best moments from 2023. We trust you'll find enjoyment in listening to the complete episodes linked below.
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2023-12-1208 minMomming, Surviving, and ThrivingCreating Productive Spaces for Work and Home ft JustBEIn this episode, we explore practical strategies for organizing your office space to maximize productivity. Our guest expert from Just BE, Briana shares valuable insights on tackling clutter, establishing effective systems, and creating functional workspaces. We discuss the importance of routines, time management, and staying focused. Whether you're a mom entrepreneur, an executive, or simply seeking a clutter-free workspace, this episode provides actionable advice to transform your office into a productive and organized environment. Tune in to gain the knowledge and tools to create a workspace that inspires creativity, promotes efficiency, and brings a sense of calm.
2023-11-2137 minMomming, Surviving, and ThrivingBrown Joy: Revolutionizing Kids' Products with Founder Charminta Brown
In this episode, we delve into the inspiring story of Charminta Brown, the founder of Brown Joy, a black-owned business that focuses on promoting representation and inclusivity in children's products. Join us as we explore Charminta's journey as a mother and entrepreneur, discussing the motivation behind starting Brown Joy and the importance of positive representation for her daughter and children of color everywhere. We also delve into the challenges Charminta faced while building her business and how she overcame them, as well as the ways in which she engages with the community and incorporates customer feedback. Tune...
2023-11-1429 minMomming, Surviving, and ThrivingEmbracing Holistic Wealth: Unlocking Fulfilment and Purpose ft Keisha Blair
Welcome to a new Season of Momming Surviving and Thriving where we dive deep into the concept of holistic wealth and its profound relevance to motherhood. Our special guest, Keisha Blair, author of the book "Holistic Wealth" and Founder of the Institute on Holistic Wealth, shares her expertise and personal journey as we explore the transformative power of embracing holistic wealth in the context of motherhood.Join us as we discuss the key components or pillars of holistic wealth, practical strategies for prioritizing self-care and nurturing well-being, and finding the delicate balance between personal aspirations and fulfilling the...
2023-11-0728 minMomming, Surviving, and ThrivingReflecting on the Commit to Thrive Experience: Season FinaleJoin us for the season finale of our podcast as we delve into a comprehensive recap of the transformative Commit to Thrive experience. In this episode, we explore the core essence of Commit to Thrive, sharing insights on what the program entails and discussing the personal journeys of participants. From insightful workshops to guest speakers, we dive deep into the impactful moments and valuable takeaways that emerged from the experience. Take advantage of this enlightening episode as we bid farewell to Season 2 and eagerly anticipate Season 3. Tune in now for an inspiring discussion on personal growth, self-improvement, and the power...
2023-06-2825 minMomming, Surviving, and ThrivingTwo Year Anniversary!Celebrate with us as we mark the second year anniversary of our business, book, and podcast on Momming, Surviving and Thriving Podcast. In this special episode, we reflect on the lessons learned, milestones achieved, and challenges overcome during this incredible journey. Join me as I share insights from year two and unveil what our audience and clients can expect in year three and season three. Get ready for empowering conversations, personal growth, and a deeper sense of community as we continue to thrive together. Don't miss this inspiring episode that highlights our gratitude for your unwavering support and sets the...
2023-06-2026 minMomming, Surviving, and ThrivingBalancing Motherboard and Entrepreneurship featuring Alexia “Lexy” FordIn this episode of "Momming: Surviving and Thriving," join us as we explore the challenges and rewards of balancing motherhood and entrepreneurship. Our guest, Alexia "Lexy" from Passion Organizing, shares her expertise and personal experiences in effectively managing both roles. Discover practical strategies for time management, setting boundaries, and achieving work-life harmony. Alexia also offers valuable insights on decluttering, digital organization, and simplifying as a mom. Whether you're a mompreneur or aspiring to be one, this empowering episode provides guidance and inspiration to thrive in both motherhood and entrepreneurship. Tune in and embark on your journey to success and fulfilment
2023-06-1336 minMomming, Surviving, and ThrivingMid Year Review: Evaluating Progress and Setting Goals for SuccessIn this episode of Momming, Surviving and Thriving, we highlights the importance of conducting a mid-year review for businesses. With the halfway point of the year approaching, it's crucial to assess progress, re-evaluate goals, and make necessary adjustments for success in the months ahead. The episode covers key aspects of the mid-year review process, such as reflecting on accomplishments, evaluating goals, identifying areas for improvement, and developing an action plan. Listeners will gain practical strategies and best practices to navigate the review effectively and set realistic goals for the second half of the year. This episode is a valuable resource...
2023-06-0620 minMomming, Surviving, and ThrivingSupporting Loved Ones Dealing with Mental Health ChallengesIn this episode of "Momming, Surviving and Thriving," we delve into the important topic of supporting loved ones dealing with mental health challenges. Join in as we sit down with guest Dr. Clarissa Chaisson-McRae, a board certified psychiatrist. Together, we explore strategies, insights, and practical advice on how to provide effective support and create a nurturing environment for our loved ones facing mental health difficulties. From communication strategies to self-care practices, this conversation equips you with valuable tools to support your loved ones and empower them on their journey towards healing and resilience. Tune in to gain a deeper understanding...
2023-05-3026 minMomming, Surviving, and ThrivingHow Parents Can Foster Positive Mental Health in ChildrenThis episode explores the crucial topic of fostering positive mental health in children. Our guest, Ebiere Bolu shares valuable strategies and insights for parents to create a nurturing environment that supports their child’s wellbeing.
2023-05-2332 minMomming, Surviving, and ThrivingTake Time For HealthIn this special episode of “Momming, Surviving, and Thriving,” we celebrate Women’s Health Week and explore the theme of “Take Time for Your Health.” From physical fitness and nutrition to mental well-being and preventive care, we discuss strategies for prioritizing our health as moms.
2023-05-1616 minMomming, Surviving, and ThrivingMindful Entrepreneurship: Prioritizing Self Care and Mental WellnessIn this episode we explore the challenges that mom entrepreneurs face when it comes to prioritizing self-care and maintaining good mental health. We discuss the importance of setting boundaries and finding time for self-care, and share practical tips for reducing stress and anxiety. Tune in fire valuable insights on how to prioritize your own wellbeing while running a successful business.
2023-05-0914 minMomming, Surviving, and ThrivingMoney Moves: Mastering Financial Literacy for Small Business SuccessThis episode of Momming, Surviving, and Thriving focuses on financial literacy for working moms who are small business owners. The episode emphasizes the importance of having a strong understanding of your business's financial health and managing cash flow effectively. We provide practical tips for understanding financial statements, managing cash flow, and choosing the right financing options for your business.
2023-04-2522 minMomming, Surviving, and ThrivingMoney Smart Moms: Tips and Strategies for Managing Personal FinancesIn this episode of Momming, Surviving, and Thriving, we will discuss the importance of financial planning for working moms, and how it can help you and your household achieve long-term financial stability. We will explore the different aspects of financial planning, from creating a spending plan to setting financial goals, and offer tips and strategies for making a plan that works for you. Whether you’re just starting out on your financial journey or looking to take your finances to the next level, this episode will provide valuable insights and practical advice to help you thrive through financial planning.
2023-04-1813 minMomming, Surviving, and ThrivingBuilding Confidence in and outside of the workplaceListen as Myla discusses 5 tips on how to build confidence in your daily life.
2023-03-1411 minMomming, Surviving, and ThrivingCelebrate women!"Happy International Women's Day! Today, we celebrate the strength, resilience, and power of women everywhere. In the words of Maya Angelou, 'I am a woman - phenomenally. Phenomenal woman, that's me.' Let's embrace our greatness and continue to break down barriers, shatter stereotypes, and uplift one another. Here's to all the incredible women making a difference in the world today and every day.
2023-03-0805 minMomming, Surviving, and ThrivingAuthenticity Over ExpectationsListen in as we discuss the importance of being authentic and true to ourselves. Hold fast to your beliefs and values and follow your own moral compass. Your are your greatest asset!
2023-02-2409 minMomming, Surviving, and ThrivingSo You Want To Be an EntrepreneurListen in as Myla discusses the truth about becoming an entrepreneur.
2023-02-1710 minMomming, Surviving, and ThrivingLet the Marriage Begin with Dr. GiGi HamiltonListen in as Dr. GiGi breaks down the topics we need to discuss to make sure we have a successful marriage.
2023-02-1023 minMomming, Surviving, and ThrivingLove Yourself FirstListen as Myla discusses the 5 steps she took to her journey to self love.
2023-02-0309 minMomming, Surviving, and ThrivingCommit to ThriveWhether you're a seasoned professional or just starting out, this episode is packed with valuable insights and inspiration to help you commit to thrive in your own life. The Commit to Thrive Club is launching! Are you tired of feeling alone and unsupported in your business journey? Look no further than Commit to Thrive monthly membership for women entrepreneurs. Our membership is designed to provide you with the resources, support and community you need to thrive as a woman entrepreneur. Each month, we focus on a different topic that is relevant and timely for women in business, such as networking...
2023-01-2716 minMomming, Surviving, and ThrivingLive Your Life in Abundance!Myla talks about the importance of having an abundance versus scarcity mindset in order to live the life you deserve. Which mindset do you currently have?
2023-01-2008 minMomming, Surviving, and ThrivingBe The Best Version of YourselfTake the 90 day challenge of being the best version of you.
2023-01-1314 minMomming, Surviving, and ThrivingLet’s Get Ready For The New Year!Listen as Myla talks about the six tips she uses to start the New Year on the right foot.
2022-12-2710 minMomming, Surviving, and ThrivingIs it Time for a Change? Follow the SignsThe end of the year is not just about the holiday season. It is also time to reflect on the past year and look at what worked and didn’t work. Is it time for a change? Listen in as Myla discusses the importance of self reflection and following the signs.
2022-12-1311 minMomming, Surviving, and ThrivingGetting Rid of Things That No Longer Serve YouIt’s decluttering time! Are you holding on to items, people, and situations that no longer serve you? Now is the time to get rid of them to make room for the blessings and opportunities that are coming your way.
2022-12-0610 minMomming, Surviving, and ThrivingMake Time For PeaceListen as we talk to Coach Cassie J, the director of Black Women Do Heal about making time for peace on a daily basis but especially during this holiday season.
2022-11-2937 minMomming, Surviving, and ThrivingThe Greatest Act of GratitudeWe are in the Thanksgiving season, a season of gratitude and appreciation. Listen in as Myla discusses the greatest act of gratitude.
2022-11-2207 minMomming, Surviving, and ThrivingRemember to Celebrate the WinsListen as Myla discusses how she closes out the year. Take time to evaluate the good and the bad but don’t forget to celebrate the wins.
2022-11-1610 minMomming, Surviving, and ThrivingTrust Your Intuition. Stop looking outside of yourself and start looking within.Ladies we have to stop looking for validation from others and start trusting ourselves with the decisions we have to make for our ourselves, families, businesses, and careers. Join Myla as we discuss learning to trust your intuition and do what is best for you and your well-being.
2022-11-0806 minMomming, Surviving, and ThrivingOwn Your TimeAre you being productive or just being busy? Listen in as Myla discusses 5 ways to being more productive and own your time
2022-11-0211 minMomming, Surviving, and ThrivingIt’s Time To Strategize!Do not wait until January 1 to start setting your goals. Now is the time to strategize and get ready for the new year.
2022-10-2610 minMomming, Surviving, and ThrivingSelf Sabotage - How To Get Out of Your Own Way!Are you a perfectionist? Are you a procrastinator? Listen in as Myla and Dr. GiGi Hamilton, psychologist and professor, discuss self sabotage and how to reach your goals by getting out of your own way.
2022-10-1923 minMomming, Surviving, and ThrivingFinish StrongWe are in the final quarter of the year. Have you accomplished all of your goals you established at the beginning of the year? Listen in to find out how you can make sure you still accomplish them and finish the year out strong!
2022-10-1107 minMomming, Surviving, and ThrivingTime to Reset - Start this new season recharged!Have you ever felt overwhelmed? Had the feeling of being at your breaking point? Listen to Myla as she discusses how she was able to take a break and press the reset button.
2022-09-3011 minMomming, Surviving, and ThrivingRevisiting Parenting with Intention with Ebiere BoluHello! As we are in the middle of summer, parents are spending more time with their children. Thus, are revisiting our episode 'Parenting with Intention' with Ebiere Bolu of Raising Your Child on Purpose! Speaking of family, we all want to be the best parent we can—but that requires intention.
Ebiere is an A-level Economics and Maths teacher with 16+ years of teaching experience in high-achieving Independent schools in the UK, helping her students get into the top UK and US Universities.
Ebiere teaches parents and teachers to recognize and utilize the unique strengths that chi...
2022-07-0738 min
Momming, Surviving, and ThrivingRevisiting the F.I.R.E Movement with Lesley BatsonAs we gain new Momming, Surviving, and Thriving listeners, we want to share the gems we've learned this past year. On that note, we are revisiting one of our favorite episodes where we talk about the F.I.R.E. (Financial Independence Retire Early) Movement with the wonderful Lesley Batson of Rebel Rock Wealth!
Learn the fundamentals of the movement, how we can best plan to save and retire, and have wealth that extends through generations.
Thank you for listening to Momming, Surviving, and Thriving! Make sure to follow Lesley on Instagram @Rebelrockmoneytalk for more...
2022-06-2149 minMomming, Surviving, and ThrivingCelebrating One Year!I am celebrating one year of launching my company MRP Coaching and Consulting, my book Why Not Now? The Journey to taking the Leap, and this podcast Momming, Surviving, and Thriving! Learn about my top three things I learned during my first year in business.
2022-06-1511 minMomming, Surviving, and ThrivingTell Your Story with Casey Ferrand McGeeHello ladies, we hope you had a lovely Mother’s Day weekend! This week we are joined by media journalist, author, actor, and entrepreneur, Casey Ferrand McGee.
She is a New Orleans native who has been in the television & media industry for over 20 years. Her career has taken her everywhere from being a child actress starring in commercials, to a nationally award-winning journalist. She is a mother of a beautiful boy and the author of the book, 'Curly Girl: My Curls Are Mine to Love.' Her experiences led her to become her own boss and create CF...
2022-05-1029 minMomming, Surviving, and ThrivingFinancially Intentional with Naseema McElroyThis week we're joined by Naseema McElroy, RN FNP, to talk about being financially intentional. Naseema is a mother of two wonderful girls, host of 'Nurses on Fire' podcast, and author of the book, Smart Money: The Step-by-Step Personal Finance Plan to Crush Debt. Her passion continues to flourish working at a bank dedicated to nurses. Naseema created the Financially Intentional platform to help nursing professionals who want to live intentionally and take control of their finances. With hard work and dedication, she was able to pay off $1 million in debt in just two years!
2022-05-0341 minMomming, Surviving, and ThrivingTake Control of Your Finances!April is financial literacy month. Women, it is time we stop hiding behind our finances and take control of them.
2022-04-2017 minMomming, Surviving, and ThrivingRefocus and Reenergize!First quarter has ended and we are ready to start the second quarter. Did you accomplish your goals?
2022-04-0510 minMomming, Surviving, and ThrivingWomen of ImpactAs we wrap up women’s history month. We reflect on those women who have impacted our lives.
2022-03-2906 minMomming, Surviving, and ThrivingSunday RitualDo you have a Sunday ritual that helps you to start your week off on the right foot? Listen in on what I do for my Sunday ritual that helps me start the week refreshed and ready to conquer the world! Do you have topic requests? Let me us! Email us at info@mstpodcast.com to submit your topic request. After all, we're here to support you on your journey to becoming happy, healthy, wealthy, and thriving.
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2022-03-2209 minMomming, Surviving, and ThrivingEvening Ritual with Myla Reese PoreeWe’re following up on last week’s Morning Ritual episode and diving into Evening Rituals this week! Implement a new routine to help you end your day with ease and start the following day with success.
Myla provides ideas to help you reflect at the end day, plan for the following day, tips for destressing and relaxing, the value of providing yourself the tools for success, the importance of enjoying the silence, and how to end your day with intention and gratitude.
Do you have topic requests? Let me us! Email us at info@mstpod...
2022-03-1514 minMomming, Surviving, and ThrivingMorning Ritual with Myla Reese PoreeDo you have a morning routine in place? Myla's solo episode this week gives you the framework for creating a consistent morning routine, the advantages of implementing one in your life, and ways to maximize the benefits.
Re-evaluate your morning routine and set yourself up for daily success! Dive into this week's episode for inspiration.
Do you have topic requests? Let me us! Email us at info@mstpodcast.com to submit your topic request. After all, we're here to support you on your journey to becoming happy, healthy, wealthy, and thriving.
Follow us on...
2022-03-0814 minMomming, Surviving, and ThrivingDebt & Money Management with Queen CandaceOn this week's episode of Momming, Surviving, and Thriving, we're joined by Queen Candace of the Queen BluePrint to dive into Money & Debt Management!
Queen is a Money Management Specialist™️ from Brooklyn, NY. Growing up, her family wasn't very knowledgeable about finances and passed down quite a few financial generational curses. In 2015 Queen found herself in 50K debt. During her debt payoff journey, she realized a lot of her spending was due to emotional triggers. She used her knowledge of psychology, mental health diagnosis, financial research along with trial and error to clear her debt. Not only that...
2022-03-0138 minMomming, Surviving, and ThrivingManifestation with Myla PoreeManifest more of what you want! This solo episode understand the importance of getting clear on what you want, how to take steps to make it happen, and the importance of gratitude in the process. Myla takes us through the seven steps she uses when it comes to manifestation—and exactly how they've worked out in her life.
How do you use manifestation in your daily life? Implement these tips for some extra inspiration and results!
Do you have a topic request you'd like to hear Myla talk about? Let us know! You can submit top...
2022-02-2214 minMomming, Surviving, and ThrivingCommitting to Your Goals with Myla Reese PoreeHow are you doing with your New Years Resolutions? If you're like most people—you've already given up, or maybe never even started!
Why do so many people never start or follow through with their goals? In this solo episode, Myla discusses the value of committing to our goals and ways we can stick to them.
Myla draws attention to the types of goals you make, defining your "why", the power of visualization, the importance of decluttering, and more!
Listen for some motivation to stay committed to your 2022 goals!
2022-02-0816 minMomming, Surviving, and ThrivingThe Power of Transparency with Rhea WilliamsonTransparency brings transformation! Rhea Williamson joins us this week to talk about the power of transparency and vulnerability.
Rhea is the author of "Dear Mommy you're not alone," where she shares personal stories from her motherhood journey and spirit lead advice to help other moms who might be experiencing the same things. Her book encourages women who are encountering the changes of motherhood—letting them know they are not alone on their journey.
Rhea is a wife and a mom of two beautiful children. She loves being a mom! After experiencing postpartum depression and anxiety wit...
2022-02-0134 minMomming, Surviving, and ThrivingOrganizing Your Life with Jacqueline M. BakerNo matter where you are on your organization journey, Jacqueline M. Baker joins us this week with useful tips to help you at all stages of organization!
Jacqueline started her entrepreneurship many years ago. In her twenties, she got involved in event planning and started a business that she successfully ran for eight years. Later, Jacqueline launched her own modern etiquette company based in Detroit. She loved the confidence it instilled in those that came through the door—and it has led confidence & leadership to become a focus of her company.
She has a "jump into...
2022-01-2538 minMomming, Surviving, and ThrivingBe Intentional with Myla Reese PoreeFor many of us, we're still making resolutions and evaluating what's ahead for 2022. As we're making these decisions, most of them require us to be intentional—whether it's with our time, energy, happiness, and more!
Myla brings us a solo episode this week to share some motivation on how we can be intentional and honor ourselves. Being intentional allows us to choose to open ourselves up to new opportunities while prioritizing those things that make us happy, healthy, wealthy, and thriving. You'll walk away with fresh perspective and inspiration as we continue into the year!
Myl...
2022-01-1812 minMomming, Surviving, and ThrivingDefend Your Peace with Dr. Amber ThorntonDefend your peace and create boundaries as you navigate 2022! 🕊
🧠 Dr. Amber Thornton is a Clinical Psychologist, Motherhood Wellness Consultant, Podcast Host, wife, and mama to two little ones! Her mission is to help working mothers balance work, motherhood, and wellness and to completely change the narrative of what is possible for working mothers.
🤔 There was a time when she did not think she wanted to become a mother because, like many of us, she learned that becoming a mother would mean the end of many opportunities in her life. She began to wonder if there was a way...
2022-01-1127 minMomming, Surviving, and ThrivingKnowing Your Worth with Jennifer HammockIt's officially 2022! For the first episode of the year, Confidence Coach, Jennifer Hammock, joins us to discuss the value of knowing your worth and how to develop your confidence!
Jennifer is a mother of three and a former stay-at-home mom who was once terrified to speak in front of crowds. With prayer and practice, she overcame fear and discovered her inner confidence. Gifted with the power to combat fear, she began to coach countless women in doing the inner work that is necessary to grow profitable businesses and speak life to crowds.
Listen to hear...
2022-01-0528 minMomming, Surviving, and ThrivingMindfulness with Samantha WakefieldHow do you stay present? Samantha Wakefield, aka The Mindful Mocha Mama, joins us this week just in time for the holidays to give tools and reminders on mindfulness.
Samantha has personally found the practice of mindfulness helps her keep sane in her very busy life—and is passionate about helping other women go from being overwhelmed to finding relief and joy in their messy beautiful lives through easily accessible, everyday mindful living practices. She is also a wife and mother to 4 beautiful daughters.
Listen this week as she shares the value of mindfulness, how we...
2021-12-2133 minMomming, Surviving, and ThrivingThe Importance of Mental Health for Our Children with Dr. Tasha BrownDr. Tasha Brown joins us this week as we dive into the importance of our children's mental health and how we can take steps to support the healthy development of their emotions and behaviors.
Dr. Tasha M. Brown is a licensed clinical psychologist in the state of New York, parent consultant, and speaker who specializes in providing clinical care to children, adolescents, and young adults. She provides a wide variety of evidence-based clinical services and is passionate about helping the individuals she works with function adequately at home, school, and in their communities. She gets excited when h...
2021-12-1449 minMomming, Surviving, and ThrivingLiving Your Best Life with Erika CramerWe're so excited to share this week's episode with you! Myla is joined by Erika Cramer, the Queen of Confidence, to discuss living your BEST life. 🙌
Erika Cramer, The Queen of Confidence, is an international confidence coach and popular 5 star podcast host. The Cardi B of the personal development world, Erika is a full-flavored, spicy inspirational speaker with a large dose of heart and humor. After surviving many traumatic experiences, from childhood sexual abuse, being in and out of the foster care system, car accidents, and a whole lot of loss, Erika is a beaming and beautiful exa...
2021-12-0748 minMomming, Surviving, and ThrivingFamily Meal Planning with Marie FiebachPlan your meals with ease! Marie Fiebach joins us this week to discuss how we can take the stress out of cooking family dinner so we have more time to focus on connecting with our children—and avoid the drive-thru!
She brings us great tips for weekly dinner planning, simple snacks that kids love, gives us insight into picking a recipe your family will eat, and how to expand your children's palates.
Marie is the mother of four teenagers and the Host of the Feed Your Family Tonight Podcast, and she hosts a weekly cooking se...
2021-11-3036 minMomming, Surviving, and ThrivingGratitude with Myla Reese PoreeWhat are you grateful for? This week Myla brings us a solo episode to give us some reminders on gratitude–plus tips to practice it! It's a busy holiday season but it's critical to set time aside to appreciate those people and things that bring joy to our lives.
As a coach & consultant for individuals and businesses, Myla Reese Poree helps clients recognize their true potential and bring their goals to fruition. She offers coaching services, workshops, and training throughout the United States addressing various personal & professional development-related subjects. She is also an author and the host of...
2021-11-2308 minMomming, Surviving, and ThrivingFriendsgiving with Lynn Wesley-ColemanIt's that time of year—Friendsgiving! It's time to get festive with our friends. ✨🦃
This week we're joined by New Orleans native and good friend of Myla, Lynn Wesley-Coleman. Lynn is the mother of two girls, a Human Resources manager, blogger, and social media influencer. As a working mom, Lynn believes all women deserve to have fun—and eating and planning parties are some of her go-to's!
We're discussing what Friendsgiving means to us, how to create space in our lives for fun, and how to plan the perfect party! Dive in this week for some insp...
2021-11-1623 minMomming, Surviving, and ThrivingNOW with Myla PoreeWhat is something you've wanted to accomplish but haven't started? For many women, we set personal goals and struggle with the follow-through—whether it's getting started, creating the space for ourselves, overcoming limiting mindsets, and more.
This week Myla dives into NOW, which stands for New Opportunities Waiting! She discusses that our goals and dreams are always waiting; we just have to take action while giving ourselves grace in the process.
Myla is hosting two NOW Seminars before the end of the year! During this time, she helps you uncover and understand where your energy is...
2021-11-0909 minMomming, Surviving, and ThrivingYour Financial Story with Shehara WootenThis week we're joined by Shehara Wooten, CFP, to discuss creating your financial story—where we dive into the different resources, narratives, and avenues to address your finances in the long and short term confidently.
Shehara is an author, speaker, financial life-planner strategist, and founder of Your Financial Story LCC, a virtual fee-only fiduciary boutique firm committed to helping women and STEM professionals move from unsure to confident about their financial decisions. She has over 17 years of experience in the financial industry. She is a CERTIFIED FINANCIAL PLANNER™professional, helping individuals and families improve their financial position and c...
2021-11-0238 minMomming, Surviving, and ThrivingParenting with Intention with Ebiere BoluWe all want to be the best parent we can—but that requires intention. Ebiere Bolu of Raising Your Child on Purpose joins us this week to dive into the topic! Ebiere is an A-level Economics and Maths teacher with 16+ years of teaching experience in high achieving Independent schools in the UK, helping her students get into the top UK and US Universities.
Ebiere teaches parents and teachers to recognize and utilize the unique strengths that children have and use these strengths to help them learn, turning children into confident, self-motivated, and successful learners inside and outside the...
2021-10-2638 minMomming, Surviving, and ThrivingMoney Saving Tips with Krys the MaximizerShopping for the family can be an expensive task, but it doesn't have to be with the right plan in place! This week we're joined by Krys the Maximizer, who uses her platforms to educate families on the value of couponing, planning, and saving.
Since she was in college, Krys has been couponing and hasn't paid full price for many of her regular household items in years.
She asked herself, "If money wasn't an issue, what would you be doing?". Her answer was couponing.
She started a YouTube channel on a whim one d...
2021-10-1935 minMomming, Surviving, and ThrivingDefining Motherhood on Your Own Terms with Chelsie WashingtonWhat does motherhood mean to you? This week we dive into how to define motherhood on your own terms with Chelsie Washington, host of the Weird Mom podcast.
After becoming a mother, Chelsie realized it's been full of different nuances that no one really mentioned (or they may have mentioned it but didn't give much detail). Chelsie finds those overlooked details are what makes parenthood such a fascinating and rewarding experience—and she's passionate about shedding some light on those subjects for all the new parents, soon-to-be parents, or even the seasoned ones.
With every fib...
2021-10-1235 minMomming, Surviving, and ThrivingWhen You Look Good, You Feel Good with Katrina Lee-JonesMaybe you've heard the motto before—"when you look good you, you feel good"? This week we're joined by stylist Katrina Lee-Jones, who walks us through simple tips to revamp our wardrobes and daily routines so that we can look and feel like our best selves!
Katrina is a North Florida native—a small-town girl with a keen eye for high fashion! She is one of the premiere wardrobe stylists in the Orlando area that travels so others can experience her expertise and knowledge in fashion. She offers a plethora of services that include: wardrobe styling, closet organ...
2021-10-0542 minMomming, Surviving, and ThrivingThe Importance of Having a Cheer Group with Secily WilsonNo matter what you're going through in life, having a group of supportive individuals you can lean on is vital. This week we're joined by Secily Wilson who takes us through the importance of having a cheer group.
Secily Wilson is the best-selling author of "She Said the P Word," an award-winning broadcaster, TedX speaker, philanthropist, mother of two, and a proud grandmother.
Secily embodies the power of resilience—but she couldn't do it alone. She takes us through her own experience of having a posse in the hard times, the importance of vulnerability, and how w...
2021-09-2834 minMomming, Surviving, and ThrivingMultiple Streams of Income with Nicole Damaris GreenSide hustles are on the rise—but and with the right plan, you can bring in multiple streams of income! This week we're joined by serial entrepreneur Nicole Damaris Green, who explains how she was able to establish new facets of income and also shares tools to inspire other moms to follow their entrepreneurial dreams.
Nicole is currently based in the Greater Seattle area in Washington State, but her business roots started in New York City when she was a child. In the 2010's she went on to open NDG Fit—which went on to b...
2021-09-2143 minMomming, Surviving, and ThrivingSelf-Love with Marshalla Ramos-IndeEveryone's self-love journey is different, but with helpful tools, it can be easier. This week we're joined by Marshalla Ramos-Inde—she began her asana practice in 2007 while attending graduate school. In addition to being a certified 200-hour hatha yoga facilitator, she is a Mahayana Buddhist practitioner of 36 years. She is the CEO/Founder of Bubbly Moon Naturals, a natural vegan body and lifestyle product company & consultant to natural product makers, and is an indie children's author. She facilitates asana practice within the spirit of ahimsa non-violence to self through Body Positive Affirmations and movements. Her offerings include affirmation-based yoga fo...
2021-09-1425 minMomming, Surviving, and ThrivingResiliency with MylaThis week Myla brings you a solo episode diving into the value of resiliency. Being located in New Orleans, her family's been affected by Hurricane Ida--and she's here to remind you that we can make it through anything! Dive in for some inspiration.
2021-09-0708 minMomming, Surviving, and ThrivingImpostor Syndrome with Dr. Kimberly WilsonThis week we're joined by Dr. Kimberly Wilson! We discuss impostor syndrome when it comes to careers, parenthood, and other common areas women experience it -- but importantly we dive into strategies to over come impostor syndrome.
Dr. Kimberly Wilson is the go-to expert for high-achieving women experiencing burnout. Her mission is to cure 5,500 women of burnout in honor of her grandmother’s legacy.
After retiring from the Marine Corps and then leading mental health teams; she discovered that lines were blurred between her work and home life. She was caring for her infants and pro...
2021-08-3143 minMomming, Surviving, and ThrivingThe Importance of Self-Care with Dr. Alessandra PorojThis week we're diving into the importance of self-care with Dr. Alessandra Poroj! We discuss how to listen to our body's needs, create time for self-care, and the importance of taking care of ourselves so we can be there for others.
Alessandra Poroj is the owner of WOWD (Women of Worth & Destiny) Center for Wellness. She is a Self-Care Architect and Holistic Practitioner. Alessandra is a graduate of Xavier University of Louisiana College of Pharmacy and Howard University School of Divinity. She has practiced pharmacy for over 20 years. She had experienced burnout several
times and w...
2021-08-2433 minMomming, Surviving, and ThrivingF.I.R.E Movement with Lesley BatsonThis week we're joined by Lesley Batson of Rebel Rock Wealth to discuss the basics of the F.I.R.E. (Financial Independence Retire Early) Movement!
Learn the fundamentals of the movement, how we can best plan to save and retire, and have wealth that extends through generations.
2021-08-1849 minMomming, Surviving, and ThrivingThe Power of Negotiation with Leith HillHow can we confidently ask for what we need professionally but also as a parent?
Leith Hill, The Entrepreneur Whisperer, joins us this week to give us great advice on how to set expectations, clearly ask for what we need, and how to collaborate with others in the process.
2021-08-1050 minMomming, Surviving, and ThrivingBack to School with Melissa BagnerisWith children heading back to school during these unprecedented times, what's the best approach for sending them back?
From the relationship between parents and teachers, best practices, and navigating the new normal, Myla and Melissa sit down to discuss the upcoming school year while balancing the restrictions of COVID-19.
2021-08-0337 minMomming, Surviving, and ThrivingFear with MylaThis solo episode Myla covers how fear plays a role in our lives and how to overcome fear.
2021-07-2807 minMomming, Surviving, and ThrivingFinancial Freedom with Mandi Woodruff-SantosThis week we're joined by Mandi Woodruff-Santos, aka Mandi Money
2021-07-2128 minMomming, Surviving, and ThrivingTaking The Leap with Demetria Hill SloanTalking with Demetria Sloan, “The Vantage Point Coach” of Vantage Point Coaching
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