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Showing episodes and shows of
Myla Poree
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Momming, Surviving, and Thriving
Elevate Your Network: A Journey of Meaningful Connections
Join us in the latest episode of "Momming, Surviving, and Thriving" as we explore the transformative power of networking with our 2024 theme—Elevation. Beyond business cards and social media, discover the art of cultivating meaningful connections in all aspects of your life. Learn how to leverage your inner circle, embrace social media for connection, and navigate conferences with confidence. From small businesses to big conferences, we've got tips to help you build genuine relationships that inspire growth. Tune in for practical advice on networking, celebrating successes, and creating a supportive community. Let's elevate together on this journey of connection an...
2024-01-30
10 min
Momming, Surviving, and Thriving
Elevate Your Goal Setting
Step into a world of transformation and empowerment in the latest episode of "Momming, Surviving, and Thriving" Myla takes the reins and guides you through a journey of elevating your aspirations to new heights. Feeling overwhelmed by your big goals? Myla has the solution – learn how to break them down into manageable, actionable steps. No more drowning in the chaos; elevate your approach to success with practical advice that resonates. But Myla isn't stopping there. In the spirit of her word of the year, "elevate," she's encouraging you to go beyond the generic. Discover the po...
2024-01-23
12 min
Momming, Surviving, and Thriving
Embracing Elevation: Welcoming 2024
Welcome back to Momming Surviving and Thriving! Wishing you all a Happy New Year! Have you chosen your word for the year? Mine is "elevate" – 2024 is all about rising above! Share your words with me in the DMs on my social media. Ever thought about starting a podcast? I've got an exciting ebook on the way! DM "podcast" to be added to the list and unlock a special surprise. Join the conversation as we kick off the year with positive vibes and exciting plans! 🎉
2024-01-16
10 min
Momming, Surviving, and Thriving
Best of 2023- Part 3
In this episode, we showcase the last segment of our finest moments from 2023. Don't miss out on the complete episodes. We appreciate your support throughout 2023 and extend warm wishes for a joyous holiday season and an extraordinary 2024.
2023-12-26
08 min
Momming, Surviving, and Thriving
Best of 2023 Part 2
In this episode we have a part 2 compilation of our best snippets from 2023.
2023-12-19
06 min
Momming, Surviving, and Thriving
The Best of 2023- Part 1
In this three-part episode, we showcase the highlights of the best moments from 2023. We trust you'll find enjoyment in listening to the complete episodes linked below. https://spotifyanchor-web.app.link/e/N7v2vJSMtFb https://spotifyanchor-web.app.link/e/80kFXuSMtFb https://spotifyanchor-web.app.link/e/JOAuq6RMtFb https://spotifyanchor-web.app.link/e/NsBjEVRMtFb https://spotifyanchor-web.app.link/e/3g3GZGRMtFb https://spotifyanchor-web.app.link/e/c4ui0uRMtFb
2023-12-12
08 min
Momming, Surviving, and Thriving
Creating Productive Spaces for Work and Home ft JustBE
In this episode, we explore practical strategies for organizing your office space to maximize productivity. Our guest expert from Just BE, Briana shares valuable insights on tackling clutter, establishing effective systems, and creating functional workspaces. We discuss the importance of routines, time management, and staying focused. Whether you're a mom entrepreneur, an executive, or simply seeking a clutter-free workspace, this episode provides actionable advice to transform your office into a productive and organized environment. Tune in to gain the knowledge and tools to create a workspace that inspires creativity, promotes efficiency, and brings a sense of calm.
2023-11-21
37 min
Momming, Surviving, and Thriving
Brown Joy: Revolutionizing Kids' Products with Founder Charminta Brown
In this episode, we delve into the inspiring story of Charminta Brown, the founder of Brown Joy, a black-owned business that focuses on promoting representation and inclusivity in children's products. Join us as we explore Charminta's journey as a mother and entrepreneur, discussing the motivation behind starting Brown Joy and the importance of positive representation for her daughter and children of color everywhere. We also delve into the challenges Charminta faced while building her business and how she overcame them, as well as the ways in which she engages with the community and incorporates customer feedback. Tune...
2023-11-14
29 min
Momming, Surviving, and Thriving
Embracing Holistic Wealth: Unlocking Fulfilment and Purpose ft Keisha Blair
Welcome to a new Season of Momming Surviving and Thriving where we dive deep into the concept of holistic wealth and its profound relevance to motherhood. Our special guest, Keisha Blair, author of the book "Holistic Wealth" and Founder of the Institute on Holistic Wealth, shares her expertise and personal journey as we explore the transformative power of embracing holistic wealth in the context of motherhood.Join us as we discuss the key components or pillars of holistic wealth, practical strategies for prioritizing self-care and nurturing well-being, and finding the delicate balance between personal aspirations and fulfilling the...
2023-11-07
28 min
Momming, Surviving, and Thriving
Reflecting on the Commit to Thrive Experience: Season Finale
Join us for the season finale of our podcast as we delve into a comprehensive recap of the transformative Commit to Thrive experience. In this episode, we explore the core essence of Commit to Thrive, sharing insights on what the program entails and discussing the personal journeys of participants. From insightful workshops to guest speakers, we dive deep into the impactful moments and valuable takeaways that emerged from the experience. Take advantage of this enlightening episode as we bid farewell to Season 2 and eagerly anticipate Season 3. Tune in now for an inspiring discussion on personal growth, self-improvement, and the power...
2023-06-28
25 min
Momming, Surviving, and Thriving
Two Year Anniversary!
Celebrate with us as we mark the second year anniversary of our business, book, and podcast on Momming, Surviving and Thriving Podcast. In this special episode, we reflect on the lessons learned, milestones achieved, and challenges overcome during this incredible journey. Join me as I share insights from year two and unveil what our audience and clients can expect in year three and season three. Get ready for empowering conversations, personal growth, and a deeper sense of community as we continue to thrive together. Don't miss this inspiring episode that highlights our gratitude for your unwavering support and sets the...
2023-06-20
26 min
Momming, Surviving, and Thriving
Balancing Motherboard and Entrepreneurship featuring Alexia “Lexy” Ford
In this episode of "Momming: Surviving and Thriving," join us as we explore the challenges and rewards of balancing motherhood and entrepreneurship. Our guest, Alexia "Lexy" from Passion Organizing, shares her expertise and personal experiences in effectively managing both roles. Discover practical strategies for time management, setting boundaries, and achieving work-life harmony. Alexia also offers valuable insights on decluttering, digital organization, and simplifying as a mom. Whether you're a mompreneur or aspiring to be one, this empowering episode provides guidance and inspiration to thrive in both motherhood and entrepreneurship. Tune in and embark on your journey to success and fulfilment
2023-06-13
36 min
Momming, Surviving, and Thriving
Mid Year Review: Evaluating Progress and Setting Goals for Success
In this episode of Momming, Surviving and Thriving, we highlights the importance of conducting a mid-year review for businesses. With the halfway point of the year approaching, it's crucial to assess progress, re-evaluate goals, and make necessary adjustments for success in the months ahead. The episode covers key aspects of the mid-year review process, such as reflecting on accomplishments, evaluating goals, identifying areas for improvement, and developing an action plan. Listeners will gain practical strategies and best practices to navigate the review effectively and set realistic goals for the second half of the year. This episode is a valuable resource...
2023-06-06
20 min
Momming, Surviving, and Thriving
Supporting Loved Ones Dealing with Mental Health Challenges
In this episode of "Momming, Surviving and Thriving," we delve into the important topic of supporting loved ones dealing with mental health challenges. Join in as we sit down with guest Dr. Clarissa Chaisson-McRae, a board certified psychiatrist. Together, we explore strategies, insights, and practical advice on how to provide effective support and create a nurturing environment for our loved ones facing mental health difficulties. From communication strategies to self-care practices, this conversation equips you with valuable tools to support your loved ones and empower them on their journey towards healing and resilience. Tune in to gain a deeper understanding...
2023-05-30
26 min
Momming, Surviving, and Thriving
How Parents Can Foster Positive Mental Health in Children
This episode explores the crucial topic of fostering positive mental health in children. Our guest, Ebiere Bolu shares valuable strategies and insights for parents to create a nurturing environment that supports their child’s wellbeing.
2023-05-23
32 min
Momming, Surviving, and Thriving
Take Time For Health
In this special episode of “Momming, Surviving, and Thriving,” we celebrate Women’s Health Week and explore the theme of “Take Time for Your Health.” From physical fitness and nutrition to mental well-being and preventive care, we discuss strategies for prioritizing our health as moms.
2023-05-16
16 min
Momming, Surviving, and Thriving
Mindful Entrepreneurship: Prioritizing Self Care and Mental Wellness
In this episode we explore the challenges that mom entrepreneurs face when it comes to prioritizing self-care and maintaining good mental health. We discuss the importance of setting boundaries and finding time for self-care, and share practical tips for reducing stress and anxiety. Tune in fire valuable insights on how to prioritize your own wellbeing while running a successful business.
2023-05-09
14 min
Momming, Surviving, and Thriving
Money Moves: Mastering Financial Literacy for Small Business Success
This episode of Momming, Surviving, and Thriving focuses on financial literacy for working moms who are small business owners. The episode emphasizes the importance of having a strong understanding of your business's financial health and managing cash flow effectively. We provide practical tips for understanding financial statements, managing cash flow, and choosing the right financing options for your business.
2023-04-25
22 min
Momming, Surviving, and Thriving
Money Smart Moms: Tips and Strategies for Managing Personal Finances
In this episode of Momming, Surviving, and Thriving, we will discuss the importance of financial planning for working moms, and how it can help you and your household achieve long-term financial stability. We will explore the different aspects of financial planning, from creating a spending plan to setting financial goals, and offer tips and strategies for making a plan that works for you. Whether you’re just starting out on your financial journey or looking to take your finances to the next level, this episode will provide valuable insights and practical advice to help you thrive through financial planning.
2023-04-18
13 min
Momming, Surviving, and Thriving
Building Confidence in and outside of the workplace
Listen as Myla discusses 5 tips on how to build confidence in your daily life.
2023-03-14
11 min
Momming, Surviving, and Thriving
Celebrate women!
"Happy International Women's Day! Today, we celebrate the strength, resilience, and power of women everywhere. In the words of Maya Angelou, 'I am a woman - phenomenally. Phenomenal woman, that's me.' Let's embrace our greatness and continue to break down barriers, shatter stereotypes, and uplift one another. Here's to all the incredible women making a difference in the world today and every day.
2023-03-08
05 min
Momming, Surviving, and Thriving
Authenticity Over Expectations
Listen in as we discuss the importance of being authentic and true to ourselves. Hold fast to your beliefs and values and follow your own moral compass. Your are your greatest asset!
2023-02-24
09 min
Momming, Surviving, and Thriving
So You Want To Be an Entrepreneur
Listen in as Myla discusses the truth about becoming an entrepreneur.
2023-02-17
10 min
Momming, Surviving, and Thriving
Let the Marriage Begin with Dr. GiGi Hamilton
Listen in as Dr. GiGi breaks down the topics we need to discuss to make sure we have a successful marriage.
2023-02-10
23 min
Momming, Surviving, and Thriving
Love Yourself First
Listen as Myla discusses the 5 steps she took to her journey to self love.
2023-02-03
09 min
Momming, Surviving, and Thriving
Commit to Thrive
Whether you're a seasoned professional or just starting out, this episode is packed with valuable insights and inspiration to help you commit to thrive in your own life. The Commit to Thrive Club is launching! Are you tired of feeling alone and unsupported in your business journey? Look no further than Commit to Thrive monthly membership for women entrepreneurs. Our membership is designed to provide you with the resources, support and community you need to thrive as a woman entrepreneur. Each month, we focus on a different topic that is relevant and timely for women in business, such as networking...
2023-01-27
16 min
Momming, Surviving, and Thriving
Live Your Life in Abundance!
Myla talks about the importance of having an abundance versus scarcity mindset in order to live the life you deserve. Which mindset do you currently have?
2023-01-20
08 min
Momming, Surviving, and Thriving
Be The Best Version of Yourself
Take the 90 day challenge of being the best version of you.
2023-01-13
14 min
Momming, Surviving, and Thriving
Let’s Get Ready For The New Year!
Listen as Myla talks about the six tips she uses to start the New Year on the right foot.
2022-12-27
10 min
Momming, Surviving, and Thriving
Is it Time for a Change? Follow the Signs
The end of the year is not just about the holiday season. It is also time to reflect on the past year and look at what worked and didn’t work. Is it time for a change? Listen in as Myla discusses the importance of self reflection and following the signs.
2022-12-13
11 min
Momming, Surviving, and Thriving
Getting Rid of Things That No Longer Serve You
It’s decluttering time! Are you holding on to items, people, and situations that no longer serve you? Now is the time to get rid of them to make room for the blessings and opportunities that are coming your way.
2022-12-06
10 min
Momming, Surviving, and Thriving
Make Time For Peace
Listen as we talk to Coach Cassie J, the director of Black Women Do Heal about making time for peace on a daily basis but especially during this holiday season.
2022-11-29
37 min
Momming, Surviving, and Thriving
The Greatest Act of Gratitude
We are in the Thanksgiving season, a season of gratitude and appreciation. Listen in as Myla discusses the greatest act of gratitude.
2022-11-22
07 min
Momming, Surviving, and Thriving
Remember to Celebrate the Wins
Listen as Myla discusses how she closes out the year. Take time to evaluate the good and the bad but don’t forget to celebrate the wins.
2022-11-16
10 min
Momming, Surviving, and Thriving
Trust Your Intuition. Stop looking outside of yourself and start looking within.
Ladies we have to stop looking for validation from others and start trusting ourselves with the decisions we have to make for our ourselves, families, businesses, and careers. Join Myla as we discuss learning to trust your intuition and do what is best for you and your well-being.
2022-11-08
06 min
Momming, Surviving, and Thriving
Own Your Time
Are you being productive or just being busy? Listen in as Myla discusses 5 ways to being more productive and own your time
2022-11-02
11 min
Momming, Surviving, and Thriving
It’s Time To Strategize!
Do not wait until January 1 to start setting your goals. Now is the time to strategize and get ready for the new year.
2022-10-26
10 min
Momming, Surviving, and Thriving
Self Sabotage - How To Get Out of Your Own Way!
Are you a perfectionist? Are you a procrastinator? Listen in as Myla and Dr. GiGi Hamilton, psychologist and professor, discuss self sabotage and how to reach your goals by getting out of your own way.
2022-10-19
23 min
Momming, Surviving, and Thriving
Finish Strong
We are in the final quarter of the year. Have you accomplished all of your goals you established at the beginning of the year? Listen in to find out how you can make sure you still accomplish them and finish the year out strong!
2022-10-11
07 min
Momming, Surviving, and Thriving
Time to Reset - Start this new season recharged!
Have you ever felt overwhelmed? Had the feeling of being at your breaking point? Listen to Myla as she discusses how she was able to take a break and press the reset button.
2022-09-30
11 min
Momming, Surviving, and Thriving
Revisiting Parenting with Intention with Ebiere Bolu
Hello! As we are in the middle of summer, parents are spending more time with their children. Thus, are revisiting our episode 'Parenting with Intention' with Ebiere Bolu of Raising Your Child on Purpose! Speaking of family, we all want to be the best parent we can—but that requires intention. Ebiere is an A-level Economics and Maths teacher with 16+ years of teaching experience in high-achieving Independent schools in the UK, helping her students get into the top UK and US Universities. Ebiere teaches parents and teachers to recognize and utilize the unique strengths that chi...
2022-07-07
38 min
Momming, Surviving, and Thriving
Revisiting the F.I.R.E Movement with Lesley Batson
As we gain new Momming, Surviving, and Thriving listeners, we want to share the gems we've learned this past year. On that note, we are revisiting one of our favorite episodes where we talk about the F.I.R.E. (Financial Independence Retire Early) Movement with the wonderful Lesley Batson of Rebel Rock Wealth! Learn the fundamentals of the movement, how we can best plan to save and retire, and have wealth that extends through generations. Thank you for listening to Momming, Surviving, and Thriving! Make sure to follow Lesley on Instagram @Rebelrockmoneytalk for more...
2022-06-21
49 min
Momming, Surviving, and Thriving
Celebrating One Year!
I am celebrating one year of launching my company MRP Coaching and Consulting, my book Why Not Now? The Journey to taking the Leap, and this podcast Momming, Surviving, and Thriving! Learn about my top three things I learned during my first year in business.
2022-06-15
11 min
Momming, Surviving, and Thriving
Tell Your Story with Casey Ferrand McGee
Hello ladies, we hope you had a lovely Mother’s Day weekend! This week we are joined by media journalist, author, actor, and entrepreneur, Casey Ferrand McGee. She is a New Orleans native who has been in the television & media industry for over 20 years. Her career has taken her everywhere from being a child actress starring in commercials, to a nationally award-winning journalist. She is a mother of a beautiful boy and the author of the book, 'Curly Girl: My Curls Are Mine to Love.' Her experiences led her to become her own boss and create CF...
2022-05-10
29 min
Momming, Surviving, and Thriving
Financially Intentional with Naseema McElroy
This week we're joined by Naseema McElroy, RN FNP, to talk about being financially intentional. Naseema is a mother of two wonderful girls, host of 'Nurses on Fire' podcast, and author of the book, Smart Money: The Step-by-Step Personal Finance Plan to Crush Debt. Her passion continues to flourish working at a bank dedicated to nurses. Naseema created the Financially Intentional platform to help nursing professionals who want to live intentionally and take control of their finances. With hard work and dedication, she was able to pay off $1 million in debt in just two years!
2022-05-03
41 min
Momming, Surviving, and Thriving
Take Control of Your Finances!
April is financial literacy month. Women, it is time we stop hiding behind our finances and take control of them.
2022-04-20
17 min
Momming, Surviving, and Thriving
Refocus and Reenergize!
First quarter has ended and we are ready to start the second quarter. Did you accomplish your goals?
2022-04-05
10 min
Momming, Surviving, and Thriving
Women of Impact
As we wrap up women’s history month. We reflect on those women who have impacted our lives.
2022-03-29
06 min
Momming, Surviving, and Thriving
Sunday Ritual
Do you have a Sunday ritual that helps you to start your week off on the right foot? Listen in on what I do for my Sunday ritual that helps me start the week refreshed and ready to conquer the world! Do you have topic requests? Let me us! Email us at info@mstpodcast.com to submit your topic request. After all, we're here to support you on your journey to becoming happy, healthy, wealthy, and thriving. Follow us on our social media! Facebook: Momming, Surviving, and Thriving Instagram: @mommingsurvivingthriving
2022-03-22
09 min
Momming, Surviving, and Thriving
Evening Ritual with Myla Reese Poree
We’re following up on last week’s Morning Ritual episode and diving into Evening Rituals this week! Implement a new routine to help you end your day with ease and start the following day with success. Myla provides ideas to help you reflect at the end day, plan for the following day, tips for destressing and relaxing, the value of providing yourself the tools for success, the importance of enjoying the silence, and how to end your day with intention and gratitude. Do you have topic requests? Let me us! Email us at info@mstpod...
2022-03-15
14 min
Momming, Surviving, and Thriving
Morning Ritual with Myla Reese Poree
Do you have a morning routine in place? Myla's solo episode this week gives you the framework for creating a consistent morning routine, the advantages of implementing one in your life, and ways to maximize the benefits. Re-evaluate your morning routine and set yourself up for daily success! Dive into this week's episode for inspiration. Do you have topic requests? Let me us! Email us at info@mstpodcast.com to submit your topic request. After all, we're here to support you on your journey to becoming happy, healthy, wealthy, and thriving. Follow us on...
2022-03-08
14 min
Momming, Surviving, and Thriving
Debt & Money Management with Queen Candace
On this week's episode of Momming, Surviving, and Thriving, we're joined by Queen Candace of the Queen BluePrint to dive into Money & Debt Management! Queen is a Money Management Specialist™️ from Brooklyn, NY. Growing up, her family wasn't very knowledgeable about finances and passed down quite a few financial generational curses. In 2015 Queen found herself in 50K debt. During her debt payoff journey, she realized a lot of her spending was due to emotional triggers. She used her knowledge of psychology, mental health diagnosis, financial research along with trial and error to clear her debt. Not only that...
2022-03-01
38 min
Momming, Surviving, and Thriving
Manifestation with Myla Poree
Manifest more of what you want! This solo episode understand the importance of getting clear on what you want, how to take steps to make it happen, and the importance of gratitude in the process. Myla takes us through the seven steps she uses when it comes to manifestation—and exactly how they've worked out in her life. How do you use manifestation in your daily life? Implement these tips for some extra inspiration and results! Do you have a topic request you'd like to hear Myla talk about? Let us know! You can submit top...
2022-02-22
14 min
Momming, Surviving, and Thriving
Committing to Your Goals with Myla Reese Poree
How are you doing with your New Years Resolutions? If you're like most people—you've already given up, or maybe never even started! Why do so many people never start or follow through with their goals? In this solo episode, Myla discusses the value of committing to our goals and ways we can stick to them. Myla draws attention to the types of goals you make, defining your "why", the power of visualization, the importance of decluttering, and more! Listen for some motivation to stay committed to your 2022 goals!
2022-02-08
16 min
Momming, Surviving, and Thriving
The Power of Transparency with Rhea Williamson
Transparency brings transformation! Rhea Williamson joins us this week to talk about the power of transparency and vulnerability. Rhea is the author of "Dear Mommy you're not alone," where she shares personal stories from her motherhood journey and spirit lead advice to help other moms who might be experiencing the same things. Her book encourages women who are encountering the changes of motherhood—letting them know they are not alone on their journey. Rhea is a wife and a mom of two beautiful children. She loves being a mom! After experiencing postpartum depression and anxiety wit...
2022-02-01
34 min
Momming, Surviving, and Thriving
Organizing Your Life with Jacqueline M. Baker
No matter where you are on your organization journey, Jacqueline M. Baker joins us this week with useful tips to help you at all stages of organization! Jacqueline started her entrepreneurship many years ago. In her twenties, she got involved in event planning and started a business that she successfully ran for eight years. Later, Jacqueline launched her own modern etiquette company based in Detroit. She loved the confidence it instilled in those that came through the door—and it has led confidence & leadership to become a focus of her company. She has a "jump into...
2022-01-25
38 min
Momming, Surviving, and Thriving
Be Intentional with Myla Reese Poree
For many of us, we're still making resolutions and evaluating what's ahead for 2022. As we're making these decisions, most of them require us to be intentional—whether it's with our time, energy, happiness, and more! Myla brings us a solo episode this week to share some motivation on how we can be intentional and honor ourselves. Being intentional allows us to choose to open ourselves up to new opportunities while prioritizing those things that make us happy, healthy, wealthy, and thriving. You'll walk away with fresh perspective and inspiration as we continue into the year! Myl...
2022-01-18
12 min
Momming, Surviving, and Thriving
Defend Your Peace with Dr. Amber Thornton
Defend your peace and create boundaries as you navigate 2022! 🕊 🧠 Dr. Amber Thornton is a Clinical Psychologist, Motherhood Wellness Consultant, Podcast Host, wife, and mama to two little ones! Her mission is to help working mothers balance work, motherhood, and wellness and to completely change the narrative of what is possible for working mothers. 🤔 There was a time when she did not think she wanted to become a mother because, like many of us, she learned that becoming a mother would mean the end of many opportunities in her life. She began to wonder if there was a way...
2022-01-11
27 min
Momming, Surviving, and Thriving
Knowing Your Worth with Jennifer Hammock
It's officially 2022! For the first episode of the year, Confidence Coach, Jennifer Hammock, joins us to discuss the value of knowing your worth and how to develop your confidence! Jennifer is a mother of three and a former stay-at-home mom who was once terrified to speak in front of crowds. With prayer and practice, she overcame fear and discovered her inner confidence. Gifted with the power to combat fear, she began to coach countless women in doing the inner work that is necessary to grow profitable businesses and speak life to crowds. Listen to hear...
2022-01-05
28 min
Momming, Surviving, and Thriving
Mindfulness with Samantha Wakefield
How do you stay present? Samantha Wakefield, aka The Mindful Mocha Mama, joins us this week just in time for the holidays to give tools and reminders on mindfulness. Samantha has personally found the practice of mindfulness helps her keep sane in her very busy life—and is passionate about helping other women go from being overwhelmed to finding relief and joy in their messy beautiful lives through easily accessible, everyday mindful living practices. She is also a wife and mother to 4 beautiful daughters. Listen this week as she shares the value of mindfulness, how we...
2021-12-21
33 min
Momming, Surviving, and Thriving
The Importance of Mental Health for Our Children with Dr. Tasha Brown
Dr. Tasha Brown joins us this week as we dive into the importance of our children's mental health and how we can take steps to support the healthy development of their emotions and behaviors. Dr. Tasha M. Brown is a licensed clinical psychologist in the state of New York, parent consultant, and speaker who specializes in providing clinical care to children, adolescents, and young adults. She provides a wide variety of evidence-based clinical services and is passionate about helping the individuals she works with function adequately at home, school, and in their communities. She gets excited when h...
2021-12-14
49 min
Momming, Surviving, and Thriving
Living Your Best Life with Erika Cramer
We're so excited to share this week's episode with you! Myla is joined by Erika Cramer, the Queen of Confidence, to discuss living your BEST life. 🙌 Erika Cramer, The Queen of Confidence, is an international confidence coach and popular 5 star podcast host. The Cardi B of the personal development world, Erika is a full-flavored, spicy inspirational speaker with a large dose of heart and humor. After surviving many traumatic experiences, from childhood sexual abuse, being in and out of the foster care system, car accidents, and a whole lot of loss, Erika is a beaming and beautiful exa...
2021-12-07
48 min
Momming, Surviving, and Thriving
Family Meal Planning with Marie Fiebach
Plan your meals with ease! Marie Fiebach joins us this week to discuss how we can take the stress out of cooking family dinner so we have more time to focus on connecting with our children—and avoid the drive-thru! She brings us great tips for weekly dinner planning, simple snacks that kids love, gives us insight into picking a recipe your family will eat, and how to expand your children's palates. Marie is the mother of four teenagers and the Host of the Feed Your Family Tonight Podcast, and she hosts a weekly cooking se...
2021-11-30
36 min
Momming, Surviving, and Thriving
Gratitude with Myla Reese Poree
What are you grateful for? This week Myla brings us a solo episode to give us some reminders on gratitude–plus tips to practice it! It's a busy holiday season but it's critical to set time aside to appreciate those people and things that bring joy to our lives. As a coach & consultant for individuals and businesses, Myla Reese Poree helps clients recognize their true potential and bring their goals to fruition. She offers coaching services, workshops, and training throughout the United States addressing various personal & professional development-related subjects. She is also an author and the host of...
2021-11-23
08 min
Momming, Surviving, and Thriving
Friendsgiving with Lynn Wesley-Coleman
It's that time of year—Friendsgiving! It's time to get festive with our friends. ✨🦃 This week we're joined by New Orleans native and good friend of Myla, Lynn Wesley-Coleman. Lynn is the mother of two girls, a Human Resources manager, blogger, and social media influencer. As a working mom, Lynn believes all women deserve to have fun—and eating and planning parties are some of her go-to's! We're discussing what Friendsgiving means to us, how to create space in our lives for fun, and how to plan the perfect party! Dive in this week for some insp...
2021-11-16
23 min
Momming, Surviving, and Thriving
NOW with Myla Poree
What is something you've wanted to accomplish but haven't started? For many women, we set personal goals and struggle with the follow-through—whether it's getting started, creating the space for ourselves, overcoming limiting mindsets, and more. This week Myla dives into NOW, which stands for New Opportunities Waiting! She discusses that our goals and dreams are always waiting; we just have to take action while giving ourselves grace in the process. Myla is hosting two NOW Seminars before the end of the year! During this time, she helps you uncover and understand where your energy is...
2021-11-09
09 min
Momming, Surviving, and Thriving
Your Financial Story with Shehara Wooten
This week we're joined by Shehara Wooten, CFP, to discuss creating your financial story—where we dive into the different resources, narratives, and avenues to address your finances in the long and short term confidently. Shehara is an author, speaker, financial life-planner strategist, and founder of Your Financial Story LCC, a virtual fee-only fiduciary boutique firm committed to helping women and STEM professionals move from unsure to confident about their financial decisions. She has over 17 years of experience in the financial industry. She is a CERTIFIED FINANCIAL PLANNER™professional, helping individuals and families improve their financial position and c...
2021-11-02
38 min
Momming, Surviving, and Thriving
Parenting with Intention with Ebiere Bolu
We all want to be the best parent we can—but that requires intention. Ebiere Bolu of Raising Your Child on Purpose joins us this week to dive into the topic! Ebiere is an A-level Economics and Maths teacher with 16+ years of teaching experience in high achieving Independent schools in the UK, helping her students get into the top UK and US Universities. Ebiere teaches parents and teachers to recognize and utilize the unique strengths that children have and use these strengths to help them learn, turning children into confident, self-motivated, and successful learners inside and outside the...
2021-10-26
38 min
Momming, Surviving, and Thriving
Money Saving Tips with Krys the Maximizer
Shopping for the family can be an expensive task, but it doesn't have to be with the right plan in place! This week we're joined by Krys the Maximizer, who uses her platforms to educate families on the value of couponing, planning, and saving. Since she was in college, Krys has been couponing and hasn't paid full price for many of her regular household items in years. She asked herself, "If money wasn't an issue, what would you be doing?". Her answer was couponing. She started a YouTube channel on a whim one d...
2021-10-19
35 min
Momming, Surviving, and Thriving
Defining Motherhood on Your Own Terms with Chelsie Washington
What does motherhood mean to you? This week we dive into how to define motherhood on your own terms with Chelsie Washington, host of the Weird Mom podcast. After becoming a mother, Chelsie realized it's been full of different nuances that no one really mentioned (or they may have mentioned it but didn't give much detail). Chelsie finds those overlooked details are what makes parenthood such a fascinating and rewarding experience—and she's passionate about shedding some light on those subjects for all the new parents, soon-to-be parents, or even the seasoned ones. With every fib...
2021-10-12
35 min
Momming, Surviving, and Thriving
When You Look Good, You Feel Good with Katrina Lee-Jones
Maybe you've heard the motto before—"when you look good you, you feel good"? This week we're joined by stylist Katrina Lee-Jones, who walks us through simple tips to revamp our wardrobes and daily routines so that we can look and feel like our best selves! Katrina is a North Florida native—a small-town girl with a keen eye for high fashion! She is one of the premiere wardrobe stylists in the Orlando area that travels so others can experience her expertise and knowledge in fashion. She offers a plethora of services that include: wardrobe styling, closet organ...
2021-10-05
42 min
Momming, Surviving, and Thriving
The Importance of Having a Cheer Group with Secily Wilson
No matter what you're going through in life, having a group of supportive individuals you can lean on is vital. This week we're joined by Secily Wilson who takes us through the importance of having a cheer group. Secily Wilson is the best-selling author of "She Said the P Word," an award-winning broadcaster, TedX speaker, philanthropist, mother of two, and a proud grandmother. Secily embodies the power of resilience—but she couldn't do it alone. She takes us through her own experience of having a posse in the hard times, the importance of vulnerability, and how w...
2021-09-28
34 min
Momming, Surviving, and Thriving
Multiple Streams of Income with Nicole Damaris Green
Side hustles are on the rise—but and with the right plan, you can bring in multiple streams of income! This week we're joined by serial entrepreneur Nicole Damaris Green, who explains how she was able to establish new facets of income and also shares tools to inspire other moms to follow their entrepreneurial dreams. Nicole is currently based in the Greater Seattle area in Washington State, but her business roots started in New York City when she was a child. In the 2010's she went on to open NDG Fit—which went on to b...
2021-09-21
43 min
Momming, Surviving, and Thriving
Self-Love with Marshalla Ramos-Inde
Everyone's self-love journey is different, but with helpful tools, it can be easier. This week we're joined by Marshalla Ramos-Inde—she began her asana practice in 2007 while attending graduate school. In addition to being a certified 200-hour hatha yoga facilitator, she is a Mahayana Buddhist practitioner of 36 years. She is the CEO/Founder of Bubbly Moon Naturals, a natural vegan body and lifestyle product company & consultant to natural product makers, and is an indie children's author. She facilitates asana practice within the spirit of ahimsa non-violence to self through Body Positive Affirmations and movements. Her offerings include affirmation-based yoga fo...
2021-09-14
25 min
Momming, Surviving, and Thriving
Resiliency with Myla
This week Myla brings you a solo episode diving into the value of resiliency. Being located in New Orleans, her family's been affected by Hurricane Ida--and she's here to remind you that we can make it through anything! Dive in for some inspiration.
2021-09-07
08 min
Momming, Surviving, and Thriving
Impostor Syndrome with Dr. Kimberly Wilson
This week we're joined by Dr. Kimberly Wilson! We discuss impostor syndrome when it comes to careers, parenthood, and other common areas women experience it -- but importantly we dive into strategies to over come impostor syndrome. Dr. Kimberly Wilson is the go-to expert for high-achieving women experiencing burnout. Her mission is to cure 5,500 women of burnout in honor of her grandmother’s legacy. After retiring from the Marine Corps and then leading mental health teams; she discovered that lines were blurred between her work and home life. She was caring for her infants and pro...
2021-08-31
43 min
Momming, Surviving, and Thriving
The Importance of Self-Care with Dr. Alessandra Poroj
This week we're diving into the importance of self-care with Dr. Alessandra Poroj! We discuss how to listen to our body's needs, create time for self-care, and the importance of taking care of ourselves so we can be there for others. Alessandra Poroj is the owner of WOWD (Women of Worth & Destiny) Center for Wellness. She is a Self-Care Architect and Holistic Practitioner. Alessandra is a graduate of Xavier University of Louisiana College of Pharmacy and Howard University School of Divinity. She has practiced pharmacy for over 20 years. She had experienced burnout several times and w...
2021-08-24
33 min
Momming, Surviving, and Thriving
F.I.R.E Movement with Lesley Batson
This week we're joined by Lesley Batson of Rebel Rock Wealth to discuss the basics of the F.I.R.E. (Financial Independence Retire Early) Movement! Learn the fundamentals of the movement, how we can best plan to save and retire, and have wealth that extends through generations.
2021-08-18
49 min
Momming, Surviving, and Thriving
The Power of Negotiation with Leith Hill
How can we confidently ask for what we need professionally but also as a parent? Leith Hill, The Entrepreneur Whisperer, joins us this week to give us great advice on how to set expectations, clearly ask for what we need, and how to collaborate with others in the process.
2021-08-10
50 min
Momming, Surviving, and Thriving
Back to School with Melissa Bagneris
With children heading back to school during these unprecedented times, what's the best approach for sending them back? From the relationship between parents and teachers, best practices, and navigating the new normal, Myla and Melissa sit down to discuss the upcoming school year while balancing the restrictions of COVID-19.
2021-08-03
37 min
Momming, Surviving, and Thriving
Fear with Myla
This solo episode Myla covers how fear plays a role in our lives and how to overcome fear.
2021-07-28
07 min
Momming, Surviving, and Thriving
Financial Freedom with Mandi Woodruff-Santos
This week we're joined by Mandi Woodruff-Santos, aka Mandi Money
2021-07-21
28 min
Momming, Surviving, and Thriving
Taking The Leap with Demetria Hill Sloan
Talking with Demetria Sloan, “The Vantage Point Coach” of Vantage Point Coaching
2021-07-07
46 min
Momming, Surviving, and Thriving
Family Roundtable Discussion
Episode 2 - MST
2021-07-07
55 min
Momming, Surviving, and Thriving
Meet Myla
Intro to Momming, Surviving, and Thriving!
2021-06-16
05 min