Shows
The MyndStories PodcastJai Arora: Breaking stigmas and myths around therapyTell us what you feel. Message us. Ever found yourself wondering, "Is therapy really for me?" Or maybe you’ve heard someone dismiss it as "just venting" or "too expensive"? You’re not alone.Therapy is one of those topics that’s both widely discussed and deeply misunderstood.In this episode, host Ankit chats with Jai Arora, a practicing counseling psychologist, to break down the stigma and understand what therapy really is. We explore common misconceptions, who therapy is truly for, and why seeking support means you’re brave enough to want better for your...2025-05-0641 min
The MyndStories PodcastWhy Devangana Mishra believes every introvert can be a leaderTell us what you feel. Message us. Devangana Mishra wasn’t supposed to be here. Not on this podcast, not running a foundation for autism awareness. She was the quiet kid, the one hiding behind her mother at parties, scribbling stories while the world moved around her. But something in her refused to accept the way things were, especially when it came to children on the autism spectrum.In this inspiring conversation with Smitha, Devangana traces her journey from a childhood of imaginary worlds to the trenches of low-income schools in Mumbai, where she...2025-04-0948 min
The MyndStories PodcastSean Hemeon || From rock bottom to redemptionTell us what you feel. Message us. How do you rebuild a life when you’ve hit rock bottom and the world feels like it’s left you behind? In this riveting episode, actor and author Sean Hemeon opens up about his harrowing journey from drug addiction and entanglement with the Russian mafia to 20 years of sobriety and self-discovery.Sean, who is the author of Good Little Drug Lord, talks elaborately to host Ankit Narasimhan about his journey through addiction, identity struggles, and finding the strength to rebuild his life. But beyond the thril...2025-03-2852 min
The MyndStories PodcastHow Raag Miyan Ki Todi heals the heartTell us what you feel. Message us. Grief is one of the most universal yet deeply personal experiences we go through. It’s heavy, it’s messy, and it’s often something we don’t know how to face. But what if we could sit with it, honor it, and even find healing through it? That’s exactly what we’re exploring today, as host Anitha Aswath takes us through Raag Miyan Ki Todi, a raga that has the power to hold space for our sorrow and guide us toward peace.This episode is about how...2025-03-2121 min
The MyndStories PodcastDr. Teena Joseph: How family dynamics impact your relationshipsTell us what you feel. Message us. Have you ever wondered how your family dynamics shape your romantic relationships? Have you felt drawn to partners who mirror past experiences, even painful ones? If so, you’re not alone. In this episode, Ankit chats with Dr Teena Joseph, a seasoned therapist with nearly two decades of experience helping young adults, couples, and families overcome life challenges. They uncover the invisible threads that connect our childhood experiences to our present relationships. They talk about how to recognize dysfunction, and how to break free from it. If y...2025-03-1354 min
The MyndStories PodcastDr Supriya Malik: Parenting neurodivergent children with love and understandingTell us what you feel. Message us. In this episode of the Therapy Room, host Smitha Murthy sits down with Dr. Supriya Malik, psychologist and co-founder of Embrace, to explore the world of neurodivergence and what it means for parents raising neurodivergent children. Dr. Malik shares her wealth of experience, offering practical advice on how parents can support their children through child-led play, parent training, and fostering a nurturing environment. Together, they unravel the complexities of neurodivergence, from recognizing early signs to navigating the emotional and practical challenges that come with a diagnosis.T...2025-03-031h 11
The MyndStories PodcastOn grief, love, and healing with Anitha AswathTell us what you feel. Message us. Welcome to Season 4 of the MyndStories Minis, the podcast where we dive deep into the human experience, exploring the emotions that shape us, the stories that define us, and the resilience that carries us forward. In this episode Smitha talks to the incredible Anitha Aswath, a leadership coach, consultant, and the host of The Mynd Durbar, a segment on the Mynd Stories podcast that beautifully explores the intersection of music and emotions. Anitha opens up about her journey through grief, love, and self-discovery. She talks about th...2025-02-181h 01
The MyndStories PodcastUnfolding sweet yearning with Raag BageshriTell us what you feel. Message us. In this soul-stirring episode, host Anitha Aswath takes a deep dive into the tranquil world of Raag Bageshri, a melody that captures the essence of twilight and the universal human experience of longing. Anitha takes listeners on an intimate musical journey with Raag Bageshri, has been revered in ancient texts as the music of solitude, a sacred space where a listener can connect deeply with their inner world.We explore how music becomes a bridge between our present reality and our deepest yearnings and how the R...2025-02-0418 min
The MyndStories PodcastDr Mahima Sahi: Creating space for neurodivergenceTell us what you feel. Message us. In this heartfelt episode of The Therapy Room, host Smitha Murthy dives into the often-misunderstood world of neurodivergence with Dr. Mahima Sahi, clinical psychologist and program director at eMbrace. Together, Smitha and Dr. Mahima unpack what it truly means to be neurodivergent, the common misconceptions that cloud understanding and the incredible strengths neurodivergent individuals bring to the table. What's more, this episode speaks to not just those who are neurodivergent or close to someone who is—it’s for anyone ready to see the world through a more...2025-01-101h 11
The MyndStories PodcastSoothing emotional storms with Raag BihagTell us what you feel. Message us. In the span of three weeks, Anitha Aswath had to confront many losses and go through much grief. An aunt. A friend. A friend's furry baby. As she grappled with uncertainty and impermanence, she turned to the healing power of the emotionally transformative world of Raag Bihag.In this episode, Anitha emerges as a compassionate guide as she makes music into a transformative experience. She invites listeners to embrace the full spectrum of human feeling through the mesmerizing notes of Raag Bihag. The episode's most powerful m...2024-12-1722 min
The MyndStories PodcastShruti Doss: Finding acceptance without people pleasingTell us what you feel. Message us. Have you ever felt guilty for setting boundaries? Felt uncomfortable after prioritizing your own needs? Imagine spending your entire life wearing a mask, constantly shapeshifting to meet everyone else's expectations.In this episode of The Therapy Room, host Ankit sits down with Shruti Doss, a therapist and founder of Mynd Space, to unravel the world of people-pleasing, exploring how this behavior often stems from our earliest relationships, childhood experiences, and a fundamental human need for safety and acceptance. Shruti brings not just professional expertise, but deeply p...2024-12-1246 min
The MyndStories PodcastOn finding acceptance with Raksha DaryananiTell us what you feel. Message us. Have you felt like an outsider even when you're surrounded by family?In this candid and engrossing conversation, Raksha Daryanani speaks to Smitha about her unique life journey – growing up in a multicultural society, navigating the impact of her parents' divorce, and healing from devastating relationships. She shares the challenges she faced in navigating a tight-knit but isolated Indian community, where she often felt like an outsider, and how she learnt to set boundaries and develop self-awareness.Raksha's journey so far is nothing less than inspiring. Li...2024-11-1247 min
The MyndStories PodcastPrachi Saxena: How to find love without losing yourselfTell us what you feel. Message us. There are very few things more fulfilling than a healthy and thriving relationship. However, the process of finding one can often be challenging. Two years ago, we spoke to Clinical Psychologist, Prachi Saxena on how to build healthy relationships. Host Ankit Narasimhan has an illuminating conversation with her once more to find out more about how to manage dating and finding love. We discussAuthenticity and navigating through the fear of not being accepted.Doing the self work to attract the rig...2024-10-2842 min
The MyndStories PodcastTuning into tranquility with Ahir BhairavTell us what you feel. Message us. Imagine a melody so potent it can calm your racing thoughts, soothe your anxieties, and set the tone for a day filled with balance and clarity. Welcome to the second episode of The Mynd Durbar, where host Anitha Aswath takes you on a spellbinding journey through the mystical world of Raag Ahir Bhairav.From the legendary santoor maestro Pandit Shivkumar Sharma to Bollywood's silver screen, Ahir Bhairav has woven its way through Indian culture, leaving a trail of tranquility in its wake.But this i...2024-10-1519 min
The MyndStories PodcastFinding order in disorder with Ishaa Vinod ChopraTell us what you feel. Message us. What if the very thing society labels as a "disorder" could be a gateway to discovering your truest self? Smitha has a deep conversation with Ishaa Vinod Chopra – dancer, author, and mental health advocate - who was diagnosed with bipolar disorder at 16. But rather than letting this label define her, Ishaa transformed her journey into a powerful narrative of resilience, creativity, and self-discovery. Her memoir, "Finding Order in Disorder," is a testament to finding beauty in the chaos and strength in vulnerability.This conversation is all abo...2024-10-0358 min
The MyndStories PodcastThe MyndStories PodcastsTell us what you feel. Message us. Find India's most diverse mental health podcasts here. Our podcasts are a safe space where we share insights, guidance, personal experiences, and tips to help you navigate your mental health journey.Perspectives, guidance, advice, and explainers. It's all here. We hope you can nurture your well-being and face life's challenges better with us. Check our website at www.myndstories.com for mental health conversations, news, features, and events. Write to us - podcast@myndstories.comFind us on Instagram and LinkedIn2024-09-2302 min
The MyndStories PodcastDr. Anurakti Mathur: Recognizing and managing burnoutTell us what you feel. Message us. Sometimes we lose ourselves in the quest to achieve our goals. Everyday stress can turn into chronic fatigue, overwhelm can turn into exhaustion, and bad days can trickle into dysfunctionality. Before we know it, we realize we're burnt out and we simply can't continue the way it's been. How do we recognize this early so we can prevent this? What steps can we take to alleviate it? What are the causal factors? We dive into all of this in this episode.2024-09-2040 min
The MyndStories PodcastThe healing touch of Karuna RasaTell us what you feel. Message us. Have you ever felt a song so deeply that it brought tears to your eyes? Or experienced a piece of music that seemed to understand your pain better than any words could? In this inaugural episode of the Mynd Durbar, host Anitha Aswath takes us on a soul-stirring journey through Karuna Rasa - the emotion of compassion and sorrow in Indian classical music. We'll explore how music can be our faithful companion in times of grief, a bridge to empathy, and a balm for our wounded so...2024-09-0618 min
The MyndStories PodcastEmbracing change and finding resilience with Sumit SinglaTell us what you feel. Message us. Smitha Murthy converses with Sumit Singla, an independent HR consultant, taking listeners on an emotional journey through life-altering experiences, the transformative power of animal companionship, and the enduring hope that keeps us moving forward. From near-death experiences to the joys of parenthood, Sumit's story is a testament to the resilience of the human spirit and the unexpected kindness that can be found in the darkest of times.We discussDealing with pressure to focus on education Life-changing ex...2024-08-2658 min
The MyndStories PodcastHrishika Awasthi || Unpacking emotional intelligenceTell us what you feel. Message us. Life can throw a lot of curveballs. There are a lot of factors that impact quality of life, but the ability to handle these emotions effectively can sometimes be the deciding factor. How different can our life be if we’re truly able to understand ourselves, master our emotions and foster healthy relationships with the people that really matter to us? It's an exciting journey to start on.But it takes work. What does the work entail? How do we break it down str...2024-08-1949 min
The MyndStories PodcastTalking infertility and women's health with Snigdha RoyTell us what you feel. Message us. What happens when your body doesn't cooperate?This is Snigdha Roy's story - a raw, honest account of an eight-year battle with infertility that ends in an unexpected miracle.In this episode, Snigdha opens up to Smitha about the physical and emotional toll of her journey, challenging societal norms, and finding strength in vulnerability. Whether you've struggled with infertility or know someone who has, this conversation will touch your heart and change how you think about the path to parenthood.2024-07-2344 min
The MyndStories PodcastBeing vulnerable and open with Shantesh RowTell us what you feel. Message us. In this deeply personal and moving episode, we sit down with the witty copywriter Shantesh Row for a raw, unscripted conversation about vulnerability, the beauty in melancholy, life's struggles and everything in between. From navigating professional setbacks to confronting personal demons, Shantesh opens up about his journey with refreshing honesty and unexpected optimism. We discussRecent business setbacks, including the loss of a 15-year client relationship The concept of "living one day at a time"Sha...2024-07-021h 11
The MyndStories PodcastOf fears, flaws and finding acceptance with Shailya JaggiTell us what you feel. Message us. Have you ever had a deep, unguarded conversation with a stranger that left you feeling unexpectedly connected? That's exactly what happens in this unscripted episode of the MyndStories Minis.Smitha has an intensely candid discussion with writer Shailya Jaggi about life, fears, relationships and finding happiness - without any plan. What starts as casual introductions leads to candid reflections on childhood experiences, insecurities, evolving family bonds and the universal quest for self-acceptance.We discussThe vulnerabilities and insecurities of pursuing...2024-05-311h 09
The MyndStories PodcastSiddhida Kabara: Mastering conflicts to unlock healthy relationshipsTell us what you feel. Message us. Conflicts. They are the inevitable speed bumps on the journey of every relationship. How we navigate these conflicts can either strengthen the bond or slowly erode it until it frays completely. Do we shut down or lash out? People please until we're a hollowed version of ourselves? Or do we learn to embrace conflict as an opportunity for growth and understanding?Welcome to another insightful episode of the Therapy Room podcast, where we delve into the complexities of the human mind and relationships. ...2024-05-1659 min
The MyndStories PodcastBefriending difficult emotions and being vulnerable with KaajalTell us what you feel. Message us. How do you manage difficult emotions?Kaajal Ahuja has some answers. In this insightful episode, host Smitha Murthy has an unscripted conversation with Kaajal Ahuja about vulnerability, grief, and the importance of sitting with difficult emotions. Kaajal gets refreshingly real about the exhaustion of living behind emotional masks. For years, Kajal focused on keeping others happy at the expense of her own needs after being married at just 17 years old. But her painful "loss of se...2024-05-0942 min
The MyndStories PodcastShikha Soni: Grief, loss, and healing with positive psychologyTell us what you feel. Message us. Have you ever felt consumed by grief and loss, struggling to cope with the overwhelming void it creates? Whether it's the heartbreaking loss of a loved one, a devastating breakup, or even a job loss that shatters your identity, grief comes in many forms.Yet, there's an unspoken pressure to "move on" quickly, leaving many to grapple with complex emotions alone. How do we process the numbness, anger, and guilt that often accompany grief? How can we find closure when loss leaves us with unanswered questions and regrets?2024-04-261h 01
The MyndStories PodcastPranav Varma: Confronting social anxiety to unlock authentic relationshipsTell us what you feel. Message us. Socializing can be great - it can help build connections, it helps you learn from different perspectives and it can help take your mind away from a bad day. It can also be challenging, especially if you go through social anxiety because it can force you to face your imperfections. If you’re unable to be comfortable in your own skin, things can spiral downwards very quickly because people are bound to judge and attaching your self worth externally is never a great idea. How do we wo...2024-04-1836 min