Shows
Business Vibes: Zwischen Mut und Mindf*ck#25 Myra, was genau machst du eigentlich?Herzlich willkommen zu der 25. Folge von Pitch und Prosecco – deinem ehrlichen Business Podcast rund um Selbstständigkeit, Zweifel und Ideen, die manchmal ein bisschen verrückt klingen, aber trotzdem raus in die Welt wollen.In der heutigen Folge geht es darum, was Myra eigentlich genau macht. Sie spricht darüber, wie sich ihre Rolle von der VA weg entwickelt hat und warum sie heute als Strategin, Umsetzerin und Mentorin für Frauen mit eigenem Healthbusiness arbeitet. Myra spricht darüber, wie sie ihren Kundinnen hilft, Klarheit in ihre Prozesse zu bringen, ihre Marketingstrategie zu schärfen und Projekte endlich wirklich u...
2025-12-0234 min
Elevated WomanElevated Table Talks with Natalie Puglisi: Be Legal, Be Untouchable — Protecting Your Brand and Business with ConfidenceSend us a text
When you start building a business from purpose, the last thing you think about is contracts and trademarks. But here’s the truth: the more visible you become, the more your energy and ideas need protection.
In this Elevated Table Talk, Myra Swan Kotze sits down with Natalie Puglisi, Online Business Attorney and host of The Legal Babe Podcast, to explore what it really means to build a legally protected brand — one that’s unshakable in both strategy and frequency.
Natalie believes that legal clarity isn’t a cage...
2025-11-2437 min
Making ProgressMyra Renee Q&A from fans of Making Progress Podcast (and her producers)real people. real stories. real progress.Guest Host: Isaiah ObyIn this special rapid-fire Q&A episode, Isaiah Oby flips the script on Myra Reneé to uncover the unfiltered truths behind building Wisconsin's largest Black-owned mental health clinic.Myra discusses not doing well in school and the isolating reality of being "the villain" in leadership, She shares lessons that social media doesn't show you. She opens up about 2023's hardest moments, why getting over herself was the biggest obstacle to growth, and the advice she hates but knows is true.Featured G...
2025-10-2919 min
Elevated WomanThe Elevated Woman Way: No Apologies. No Performance. Just Power.Send us a text
This episode is the heartbeat of everything Elevated Woman stands for.
After decades of building five seven-figure companies and a successful coaching business, Myra realized that success built through masculine energy may create results — but it doesn’t create freedom.
In this deeply personal and powerful episode, Myra shares the full story behind he Elevated Woman Way.
How she burned down a business built from performance, rebuilt it from energy and embodiment, and then — through the silence and stillness that followed her 2024 fall — deepened everything she knew about alignmen...
2025-10-1316 min
Glocal CitizensEpisode 289: When Activism Writes the Story with Myra VahigheneGreetings Glocal Citizens!
In case you missed us last week there’s good reason. My glocal speak for the week was #UNGA80. The streets and sounds of NYC all pointed to the United Nations General Assembly and myriad sideline events. My week was about all thing #PanAfricanProgress and I look forward to sharing stories from the ground in the coming months. One thing is for sure, the giant that is Africa is awake with millions of youth and experienced diasporans ready to keep all of our eyes wide open.
Much of that story is alive an...
2025-09-301h 00
Making ProgressHeels and Feels Special Pt. 2real people. real stories. real progress. Hosted by Myra ReneéWhat does it mean to be a successful single Black woman in Madison, Wisconsin? In this special live episode "Heels and Feels," Myra sits down with five incredible women who are redefining success on their own terms while navigating life as "unicorns" in the Midwest.From therapy practices to wellness companies, these women have built empires while staying true to themselves. But success isn't just about titles and accolades—it's about peace, alignment, authenticity, and the freedom to show up as your whole self. In thi...
2025-09-1621 min
Making ProgressHeels and Feels Special Pt. 1real people. real stories. real progress. Hosted by Myra ReneéWhat does it mean to be a successful single Black woman in Madison, Wisconsin? In this special live episode "Heels and Feels," Myra sits down with five incredible women who are redefining success on their own terms while navigating life as "unicorns" in the Midwest.From therapy practices to wellness companies, these women have built empires while staying true to themselves. But success isn't just about titles and accolades—it's about peace, alignment, authenticity, and the freedom to show up as your whole self. In thi...
2025-09-0248 min
Making ProgressMandela Barnes - The Power You Don't Know You Havereal people. real stories. real progress. Hosted by Myra ReneéMandela Barnes sits down with Myra for an unfiltered conversation about Wisconsin politics, the Democratic Party's disconnect with everyday people, and why he's considering another run for office.Named after Nelson Mandela while the South African leader was still imprisoned, Barnes shares his journey from Milwaukee mayor's office receptionist to Wisconsin's first Black Lieutenant Governor. He opens up about losing the 2022 Senate race by just one point despite being outspent by $26 million, and why that experience taught him that tr...
2025-08-1947 min
We learn Italian step by step | Impariamo l'italiano piano pianoMini Episode 01 – Che crudeltà! / What Cruelty! And a Special InterviewSend me a text🎧 Mini Episode 1 – Behind the Voice: Meet Antonio + Learn “Che crudeltà!”In this short and playful mini-episode, Myra shares an update on the podcast, reveals the story behind Antonio (your ever-charming Italian narrator), and breaks down a handy Italian expression: “Che crudeltà!” (What cruelty!).You’ll hear an excerpt from Myra’s interview on the How to Podcast show, find out how Antonio came to life, and learn how to use the Italian “che + noun” structure to express emotion like a native.✨ Want to participate? Leave Myra a...
2025-08-0310 min
Making ProgressMyra Reneé: The Story of Anesis TherapyWhat happens when a therapist accidentally becomes a CEO?Myra Reneé didn't set out to build an empire – she just wanted to escape the never-ending parking tickets eating away her paycheck. Now she leads Wisconsin's largest Black-owned mental health clinic with over 60 employees across four locations.In this special role-reversal episode, our usual host becomes the guest as Isaiah Oby interviews Myra about her unexpected journey from solo practitioner to CEO. She shares the raw, unfiltered truth about creating spaces where people can bring their whole selves to work, the isolating reality of lea...
2025-06-2435 min
BeyondingEpisode 6: The Urgency to Slow Down - A Heartfelt Pause with Myra CapriWhat happens when we slow down? What might we hear, feel, and remember if we step outside the noise and into stillness? In this solo episode, co-host Myra Capri opens her heart and mind to reflect on a truth many of us feel but rarely name: the unbearable urgency and unsustainable pace of the world around us. Speaking from a healing space, Myra invites us to consider how rushing through life steals our clarity, distorts our purpose, and disconnects us from the things that truly matter.Myra explores her own journey of exhaustion, misalignment, and u...
2025-05-1726 min
Everyday Ayurveda and Yoga at Hale PulePreserving Ayurveda: How to Spot Westernized AlterationsReady to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward.In this illuminating episode, Myra Lewin shares her insights on what Ayurveda looks like in our modern world. Interviewed by Samantha, Myra delves into the origins of this 5,000-year-old science and how its core principles remain relevant today, beyond wellness trends and quick fixes.What does it mean to be aligned with the roots of Ayurveda? Ever wondered if you're getting the real deal or a Westernized version of Ayurveda? From dosha quizzes to quick-fix herbs, Myra and...
2025-01-0336 minEveryday Ayurveda and Yoga at Hale PulePreserving Ayurveda: How to Spot Westernized AlterationsReady to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward.In this illuminating episode, Myra Lewin shares her insights on what Ayurveda looks like in our modern world. Interviewed by Samantha, Myra delves into the origins of this 5,000-year-old science and how its core principles remain relevant today, beyond wellness trends and quick fixes.What does it mean to be aligned with the roots of Ayurveda? Ever wondered if you're getting the real deal or a Westernized version of Ayurveda? From dosha quizzes to quick-fix herbs, Myra and...
2025-01-0336 min
EvolveMyra Sack on Traumatic Loss and Living with GriefIn losing her two-year-old daughter, Havi, Myra Sack suffered the kind of loss most people cannot even fathom. By telling her Havi’s story, Sack discovered she can help others live with grief. Sack is the author of Fifty-Seven Fridays: Losing Our Daughter, Finding Our Way, an excerpt of which appears on the Evolve website. She discusses the important role ritual played after Havi’s diagnosis and following her passing. Sack traces her journey into grief literacy and how she has used her own painful experiences to help others process grief. She talks about the tragic consequences of a doct...
2025-01-0252 minEveryday Ayurveda and Yoga at Hale PulePrajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part 2What do ejaculation, tears and cough have in common?Join us for another unfiltered dive into the body's innate intelligence.In our second exploration of prajnaparadha (crimes against wisdom), Myra unravels more hidden health consequences of suppressing natural urges. When the mind runs the show, the body becomes unconsciously silenced.This episode speaks about what it means to reconnect to our powerful bodies. Discover the dosha (or life force) imbalances caused by suppressing natural urges, their impact on health, and effective remedies.In this episode, we discuss:Emotional suppression (tears...
2024-12-0619 minEveryday Ayurveda and Yoga at Hale PulePrajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part 2What do ejaculation, tears and cough have in common?Join us for another unfiltered dive into the body's innate intelligence.In our second exploration of prajnaparadha (crimes against wisdom), Myra unravels more hidden health consequences of suppressing natural urges. When the mind runs the show, the body becomes unconsciously silenced.This episode speaks about what it means to reconnect to our powerful bodies. Discover the dosha (or life force) imbalances caused by suppressing natural urges, their impact on health, and effective remedies.In this episode, we discuss:Emotional suppression (tears...
2024-12-0619 min
Planners and WineIt was never going to be you Babe...This week, Meg and Myra discuss life updates, IG tried to take us down, Lil Wayne not doing the Super Bowl half time show, CMA's snubbing Beyonce', First Presidential Debate reactions, Taylor Swift endorses Kamala Harris, mindful planning, 2025 planner lineup, Archer and Olive Halloween release, and holiday advent boxes.
Links from this episode:
Get Organized HQ 2024 (With Myra's Notion class)
Myra's Cozy Newsletter
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Chec...
2024-09-261h 16Everyday Ayurveda and Yoga at Hale PuleAyurveda and family relatingIn this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia engages Myra with thought-provoking questions about:The significance of ahar (diet), vihar (lifestyle), nidra (sleep), and brahmacharya (discipline) in nurturing familial harmony.Practical ways to integrate Ayurveda and Yoga into daily life for improved relationships.Personal insights and examples from Myra's own family experiences.Ayurvedic and Yogic practices that help manage conflicts and bridge differences.
2024-06-1326 minEveryday Ayurveda and Yoga at Hale PuleAyurveda and family relatingIn this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia engages Myra with thought-provoking questions about:The significance of ahar (diet), vihar (lifestyle), nidra (sleep), and brahmacharya (discipline) in nurturing familial harmony.Practical ways to integrate Ayurveda and Yoga into daily life for improved relationships.Personal insights and examples from Myra's own family experiences.Ayurvedic and Yogic practices that help manage conflicts and bridge differences.
2024-06-1326 minPlanners and WineShots with Meg and Myra | A Holistic View on Therapy with Dr. Terri Mathias!Check out this PATREON EXCLUSIVE episodes of Shots, Meg and Myra chats with Dr. Terri Mathias about all things Therapy !
Keep up with Dr. Terri:
Website. territanishadmft.com
Instagram: HERE
Link to Coloring Page: HERE!
Want to check out the Patreon FOR FREE?! JOIN HERE to check out exclusive content and get a taste of the Patreon crew!
Check us on TikTok: @Plannersandwine
Business inquiries: hello@plannersandwine.com
For more info, head to Plannersandwine.com !
2024-03-0747 minPlanners and WineDon't Fly with MyraThis week, Meg and Myra discuss the start of 2024, PlaneTok, Halle and DDG announce baby boy, The Emmy's, The Dream saying the Renaissance is over, Jonathan Majors, Gypsy Rose, Young Thug full 3 min song played in court, 2024 Planner line ups, Go Wild Dallas merch, Planner Memories Social is back with Harry Potter theme, and new updates with Planners and Wine Podcast.
Want to check out the Patreon FOR FREE?! JOIN HERE to check out exclusive content and get a taste of the Patreon crew!
Check us on TikTok: @Plannersandwine
2024-01-291h 18Planners and WineWhat the Shift? | Shots with Meg and MyraHey y'all!! Life happened this week but we didn't want to leave yall hanging. Check out our PATREON EXCLUSIVE show, Shots with Meg and Myra. In this episode, we discussed is there a shift in the Planner Community?
If you are looking to hear more like this or a great insider community, be sure to join our Patreon HERE
Regular episodes will be back next week ! Happy New Year!
Want to check out the Patreon FOR FREE?! JOIN HERE to check out exclusive content and get a tast...
2024-01-1151 minEveryday Ayurveda and Yoga at Hale PuleYoga and You: Optimizing your Practice for LifeEver wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga.Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule, in this inspiring episode on the fundamental purpose and ever-evolving process of Yoga.Learn how Ayurveda and Yoga can support better living and give you a greater sense of your energy, mind and consciousness.In this...
2024-01-0524 minEveryday Ayurveda and Yoga at Hale PuleYoga and You: Optimizing your Practice for LifeEver wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga.Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule, in this inspiring episode on the fundamental purpose and ever-evolving process of Yoga.Learn how Ayurveda and Yoga can support better living and give you a greater sense of your energy, mind and consciousness.In this...
2024-01-0524 minEveryday Ayurveda and Yoga at Hale PuleRecentering in Turbulent Times with Ayurveda and YogaJoin Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this thought-provoking episode that addresses the global stress and concerns many of us are feeling. Gain insights into Myra's perspective on contributing positively without compromising self, and delve into the essence of Ayurveda and Yoga.In this enlightening conversation, Myra and Claudia explore:Shaping our experiences from withinMyra's perspective on staying informed about world eventsMaintaining high energy and positive vibrations amidst challengesThe influence of media on our energyEmbracing peaceful activismDon't miss out on...
2023-12-0130 minEveryday Ayurveda and Yoga at Hale PuleRecentering in Turbulent Times with Ayurveda and YogaJoin Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this thought-provoking episode that addresses the global stress and concerns many of us are feeling. Gain insights into Myra's perspective on contributing positively without compromising self, and delve into the essence of Ayurveda and Yoga.In this enlightening conversation, Myra and Claudia explore:Shaping our experiences from withinMyra's perspective on staying informed about world eventsMaintaining high energy and positive vibrations amidst challengesThe influence of media on our energyEmbracing peaceful activismDon't miss out on...
2023-12-0130 minEveryday Ayurveda and Yoga at Hale PuleThe Prana of Possessions | How less can lead to moreDiscover how to simplify life and access an abundance of energy, time, and space in this month’s episode.Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore how your possessions can deplete or support your life force energy, or prana. Myra and Claudia dive deeply into:Feeling consumed and held back by the stuff we own.Possessing less on the outside to ultimately have more on the inside.How we practice simplicity at Hale Pule, including Myra’s personal experie...
2023-10-0617 minEveryday Ayurveda and Yoga at Hale PuleThe Prana of Possessions | How less can lead to moreDiscover how to simplify life and access an abundance of energy, time, and space in this month’s episode.Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore how your possessions can deplete or support your life force energy, or prana. Myra and Claudia dive deeply into:Feeling consumed and held back by the stuff we own.Possessing less on the outside to ultimately have more on the inside.How we practice simplicity at Hale Pule, including Myra’s personal experie...
2023-10-0617 minEveryday Ayurveda and Yoga at Hale PuleCultivating Your Intuition Through Subtle Energy PracticesHave you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, explore intuitive energy practices that not only Myra employs with her clients, but has made available on our 'Spark Your Intuition' Podcast, and on our website. At a time when many identify as empaths, Myra brings clarity: we all possess the potential to tap into our intuitive abilities. Sensitivity varies among individuals, yet the power to engage with these energies i...
2023-09-0119 minEveryday Ayurveda and Yoga at Hale PuleCultivating Your Intuition Through Subtle Energy PracticesHave you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, explore intuitive energy practices that not only Myra employs with her clients, but has made available on our 'Spark Your Intuition' Podcast, and on our website. At a time when many identify as empaths, Myra brings clarity: we all possess the potential to tap into our intuitive abilities. Sensitivity varies among individuals, yet the power to engage with these energies i...
2023-09-0119 min
La classe de madame MyraEntrevue avec Mme Myra (notre prof)C’est chouette d’en apprendre un peu plus sur notre enseignante! Venez découvrir notre prof de 4e année, madame Myra!
2023-03-2206 min
Planners and WineShots with Megan and Myra | Joining the Planner community post Plannergedon Ft. @dannyplansitWhile we are away for Wild week, please enjoy this Patreon exclusive episode Shots with Megan and Myra Ft. Danny of @dannyplansit. We discuss joining the planner community post Plannergedon. Original air date: July 2022.
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For more info, head to Plannersandwine.com !
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Th...
2023-03-021h 04
In RetrogradeHow the world sees MyraWelcome back fellas… first episode of 2023!! This weeks episode is indeed a bang. We discussed how perception works and how major groups and important people view myra. We hope you enjoy 😊
2023-01-0632 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Money | How Excess Vata Dosha Blocks Financial WellbeingWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.This episode is about experiencing freedom in money.Here's what you'll explore with Myra:The root cause of scarcity thinking.Why practicing samtosha is the key to allowing money to flow freely.How the fear of loss will drive us into dysfunctional behavior. How excess vata dosha creates financial fear.How to see spending money as a way t...
2022-08-0517 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Money | How Excess Vata Dosha Blocks Financial WellbeingWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.This episode is about experiencing freedom in money.Here's what you'll explore with Myra:The root cause of scarcity thinking.Why practicing samtosha is the key to allowing money to flow freely.How the fear of loss will drive us into dysfunctional behavior. How excess vata dosha creates financial fear.How to see spending money as a way t...
2022-08-0517 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Speech | Satya, Svadhyaya, Ahimsa, and VivekaWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Episode 7 in the Freedom Series is about experiencing freedom in speech.Here's what you'll explore with Myra:Why we create filters on our speech and how this obscures our truth and ability to connect with other.Common speech patterns that arise because of discomfort, shame, or embarrassment.Do you have freedom in speech? 10 questions to ask yourself.How...
2022-07-0720 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Speech | Satya, Svadhyaya, Ahimsa, and VivekaWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Episode 7 in the Freedom Series is about experiencing freedom in speech.Here's what you'll explore with Myra:Why we create filters on our speech and how this obscures our truth and ability to connect with other.Common speech patterns that arise because of discomfort, shame, or embarrassment.Do you have freedom in speech? 10 questions to ask yourself.How...
2022-07-0720 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Time | Use Your Fixed Number of Breaths WiselyWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The fifth episode in the Freedom Series is about experiencing freedom in time. Myra explores:The Yogic perspective on timeThe illusion of 'not enough time'Why rushing and cutting corners, especially when it comes to food, causes us to waste time in the endHow to choose your priorities wisely and be present with the task at handThanks for tun...
2022-05-0616 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Time | Use Your Fixed Number of Breaths WiselyWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The fifth episode in the Freedom Series is about experiencing freedom in time. Myra explores:The Yogic perspective on timeThe illusion of 'not enough time'Why rushing and cutting corners, especially when it comes to food, causes us to waste time in the endHow to choose your priorities wisely and be present with the task at handThanks for tun...
2022-05-0616 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Intimacy | Connection Through the Lens of the MahagunasWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The fourth episode in the Freedom Series is about experiencing freedom in intimacy. Myra explores:How intimacy is about more than just sex and physical connectionWhy having sex too early in a relationship gets in the way of true intimacyThe impact of stress on our ability to connect with othersWhy your relationship with your Self is the fou...
2022-04-0612 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Intimacy | Connection Through the Lens of the MahagunasWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The fourth episode in the Freedom Series is about experiencing freedom in intimacy. Myra explores:How intimacy is about more than just sex and physical connectionWhy having sex too early in a relationship gets in the way of true intimacyThe impact of stress on our ability to connect with othersWhy your relationship with your Self is the fou...
2022-04-0612 minEveryday Ayurveda and Yoga at Hale PuleFreedom in the Body | 10 Practices for Spaciousness and EaseWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The third episode in the Freedom Series is about experiencing freedom in the body.Myra explores:What happens when we allow fear to control usWhy more and more people are experiencing pain in their bodies earlier in lifeThe impact of tension in the bodyWhy many people are feeling disconnected from their bodiesWhat posture says about the l...
2022-03-0217 minEveryday Ayurveda and Yoga at Hale PuleFreedom in the Body | 10 Practices for Spaciousness and EaseWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The third episode in the Freedom Series is about experiencing freedom in the body.Myra explores:What happens when we allow fear to control usWhy more and more people are experiencing pain in their bodies earlier in lifeThe impact of tension in the bodyWhy many people are feeling disconnected from their bodiesWhat posture says about the l...
2022-03-0217 minEveryday Ayurveda and Yoga at Hale PuleFreedom in the Spirit | Expanding Consciousness Beyond the EgoWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The second episode in the Freedom Series is about finding freedom on each step of the spiritual path. Myra invites us to consider:Our own truthWhat spirituality really means as part of the human experienceWhat we do that puts us in resistance to our spiritual natureWhat happens when we expand beyond our limitations___Thanks for tu...
2022-02-1712 minEveryday Ayurveda and Yoga at Hale PuleFreedom in the Spirit | Expanding Consciousness Beyond the EgoWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The second episode in the Freedom Series is about finding freedom on each step of the spiritual path. Myra invites us to consider:Our own truthWhat spirituality really means as part of the human experienceWhat we do that puts us in resistance to our spiritual natureWhat happens when we expand beyond our limitations___Thanks for tu...
2022-02-1712 min
The Best You with MyraMyra's Moments - IntroductionWelcome to Myra's Moments. My name is Myra and I am here to motivate, encourage, and inspire.
2021-09-0106 min
NovemberQueen PodcastEpisode 10. August 10th, 2021. Myra. Bye Thomas and TV showsMyra talks about her usual chronic pain and losing her friends with benefits. She also talks about The Mandalorian and The White Lotus.
2021-08-111h 05NovemberQueen PodcastEpisode 7. July 4th, 2021. Myra solo. Sex story and pain.Myra talks about the sex she had and her pain struggles.
2021-07-0537 minNovemberQueen PodcastEpisode 6. June 27, 2021. Beth and Myra. Drag Race All Stars 6 episode 1 and 2 watch and talk!Beth and Myra watch the first two episodes of Drag Race All Stars season 6 episode 1 and 2 and comment while they view.
2021-06-282h 24NovemberQueen PodcastEpisode 5. June 25th, 2021. Myra solo. Diet, sex story, other topics.Myra discusses diet and tells her sex story. July 16th update: I made a mistake discussing anything involving Beth in this episode. Please disregard anything I said about her. Do NOT contact her or message her.
2021-06-2556 minNovemberQueen PodcastBeth and Myra Drag Race Down Under watch/talkingBeth and Myra talk through Drag Race Down Under Season 1 Episode 7 while talking about various things then watch YouTube.
2021-06-131h 31Planners and WineGOing Wild! Ft. Jeanette from @WildForPlannersThis week, Megan and Myra sit down and chat with Jeanette from @Wildforplanners to discuss the new Go Wild dates and all the updates on the event! We also discuss Meg's planner funk, Myra's birthday plans, new planner releases, and much more!
Get Go Wild updates and Tickets here!
Be sure to follow @wildforplanners to get the latest details and speaker announcements!
Check out Meg's Macari items here! ( Also in the facebook group for patreon listeners)
Be sure when you share the show on social media to use the hashtag #plannersandwine. T...
2021-04-151h 33Everyday Ayurveda and Yoga at Hale PuleHow the Mahagunas Determine Your Mental HealthThe impact of excess rajas and tamas on your mind and your ability to make live-giving choices.In this episode, Myra uncovers how the mind operates on an energetic level through the lens of the mahagunas - the 3 prime energies that compose all of nature.Why misuse of the senses reduces your mental healthThe relationship between anxiety and attachmentWhy you miss out on miracles when you put things in a boxThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you...
2021-03-0524 minPlanners and WineLive you for you!This week Megan and Myra discuss Happy Planner new releases, Recollections new releases, Wild U, and our personal life updates!
If you are planning on shopping the new Happy Planner Release, please use Myra's affiliate link here.
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Check out our website Plannersandwinepod.com for episode info, links to our Merch, Patreon and so much more!
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2021-03-041h 03Everyday Ayurveda and Yoga at Hale PuleUnderstanding Disordered Eating Through the 5 KleshasIn this episode, Myra discusses the root causes of disordered eating through the lens of Ayurveda and Yoga, including:How the commercialization of food has distorted our relationship with foodWhy compartmentalized thinking makes us less healthyWhy more is not betterHow the 5 kleshas, or afflictions, from Yoga explain the deep-seated issues with foodThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It...
2021-02-0318 minEveryday Ayurveda and Yoga at Hale PuleShraddha | The Foundation of Mental HealthThis episode marks the beginning of this year's series dedicated to caring for your mental health with Ayurveda and Yoga.Join Myra as she discusses:Why most illness and disease begins in the mindHow the mahagunas impact the functioning of the mindHow the intellect, memory, and willpower all work togetherWhat the Bhagavad Gita tell us about shraddha ( faith ) as a foundation for joyful livingWhy a diagnosis is not who you areThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic...
2021-01-1822 minEveryday Ayurveda and Yoga at Hale PuleAyurveda & Yoga for Disordered Eating | With Special Guest Acharya ShunyaIn a very special edition of the Everyday Ayurveda & Yoga podcast Myra Lewin is joined by Acharya Shunya, Vedic scholar and spiritual teacher, and Troy Snyder, Vedic Astrologer, to discuss healing from disordered eating patterns with Ayurveda and Yoga.In a fascinating and enlightening episode Myra, Shunya, and Troy discuss:Why estrangement from nature has disrupted our eating patterns.How to identify disordered eating patterns, and what to do about it.How the wisdom of Ayurveda guides us to understand ourselves, our gut, and our constitution.Why our relationship with food is a foundation for living...
2020-12-2748 minEveryday Ayurveda and Yoga at Hale PuleAyurveda & Yoga for Disordered Eating | With Special Guest Acharya ShunyaIn a very special edition of the Everyday Ayurveda & Yoga podcast Myra Lewin is joined by Acharya Shunya, Vedic scholar and spiritual teacher, and Troy Snyder, Vedic Astrologer, to discuss healing from disordered eating patterns with Ayurveda and Yoga.In a fascinating and enlightening episode Myra, Shunya, and Troy discuss:Why estrangement from nature has disrupted our eating patterns.How to identify disordered eating patterns, and what to do about it.How the wisdom of Ayurveda guides us to understand ourselves, our gut, and our constitution.Why our relationship with food is a foundation for living...
2020-12-2748 minEveryday Ayurveda and Yoga at Hale PuleExploring the Gurvadi Gunas | Cloudy (Avila) and Clear (Vishada)The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas - 10 pairs of opposites found everywhere in nature. Understanding the gurvadi gunas is one of the keys to self-healing. In this month's episode, explore how the gunas of cloudy (avila)) and clear (vishada) affect our everyday lives.Myra explains: How to avoid feeling groggy in the morningHow to know when to take action and when to let it beHow Jyotish, Vedic Astrology, can help to clarify your mindThanks for tuning in to t...
2020-11-1217 min
Practical Wellness With Jaya Jaya MyraSeason 1, Episode 43 - With Host Jaya Jaya MyraJoin Jaya Jaya Myra for a discussion on the mental, emotional, physical and spiritual benefits of serving and helping others.--- Send in a voice message: https://anchor.fm/jaya-jaya-myra/message
2020-11-0303 min
Practical Wellness With Jaya Jaya MyraSeason 1, Episode 40 - With Host Jaya Jaya MyraIn today's episode, I discuss the traditional Indian system of architecture known as Vastu Shastra. Did you know that the energy from the space around greatly impacts your overall wellbeing and success? Take your own values, beliefs, goals and needs into consideration when choosing how to orient your space to benefit your mental, emotional and physical wellbeing. Doing this will bring inner prosperity and harmony into every facet of your life.--- Send in a voice message: https://anchor.fm/jaya-jaya-myra/message
2020-10-2306 min
Practical Wellness With Jaya Jaya MyraSeason 1, Episode 37 - With Host Jaya Jaya MyraJoin me as I discuss the importance and meaning of inner prosperity in life, and how it differs from material success. What do you think of when you think of "prosperity"?--- Send in a voice message: https://anchor.fm/jaya-jaya-myra/message
2020-10-1304 minEveryday Ayurveda and Yoga at Hale PuleExploring the Gurvadi Gunas | Rough (Khara) and Smooth (Slakshna)Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara).In this episode Myra discusses:- Causes of common health issues like dry skin, joint pain and stiffness- The importance of even, sattvic beath in Yoga asana practice- Why mental resistance leads to a rough experience in life- The influence of ama (metabolic toxins) on the body, and how to avoid buildupReset your digestion and your life with our 4-week Agni Therapy program. It includes Ayurveda and Yoga practices, energy...
2020-10-0715 min
Practical Wellness With Jaya Jaya MyraSeason 1, Episode 34 - With Host Jaya Jaya MyraIn today's episode, I dive back into the WELL Method from my upcoming book, The Soul of Purpose. I discuss the final letter, and cornerstone, of the WELL Method: L. The second 'L' in The WELL Method is all about "Love not Fear". How do you approach life? Do you relate to situations from a place of love or fear? Are you reacting to situations or choosing to consciously respond to them instead? It is important to bring yourself into the current moment, to bring consciousness into the moment, to respond from a place of love and compassion, not...
2020-10-0207 min
Practical Wellness With Jaya Jaya MyraSeason 1, Episode 31 - With Host Jaya Jaya MyraIn today's episode, I dive back into The WELL Method from my upcoming book, The Soul of Purpose. I discuss the third letter, and cornerstone, of the WELL Method: L. The first 'L' in The WELL Method is all about 'Living your Purpose". It is important to first ask yourself "am I living out my purpose?". Understanding how to get on the right track to living out your purpose can help you live in alignment with yourself and your constitution. You can do this utilizing your God-given talents and understanding the most impactful moments in your life. Living a...
2020-09-2205 min
Practical Wellness With Jaya Jaya MyraSeason 1, Episode 28 - With Host Jaya Jaya MyraJoin me as I dive back into The WELL Method! In this episode, I talk about the second letter and cornerstone: E. The 'E' stands for "expect excellence in yourself" or "enable excellence in others", which is closely connected to inner prosperity and positive mindset. I discuss how one can work to expect excellence in yourself through personal responsibility and accountability and how one can inspire and motivate excellence and success in others. If you are interested in learning more about The WELL Method, head to my website at www.jayajayamyra.com/the-soul-of-purpose-book-jaya-jaya-myra.--- Send in a voice...
2020-09-1107 minEveryday Ayurveda and Yoga at Hale PuleExploring the Gurvadi Gunas | Hard (Kathina ) and Soft (Mridu )The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas are 10 pairs of opposites found everywhere in nature. Understanding the gurvadi gunas is one of the keys to self-healing. In this month's episode, explore how the gunas of hard (kathina) and soft (mridu) affect our everyday lives.Myra explains: How to soften your mental attitude and let go of beliefs about struggle and difficulty.Why raw food challenges the digestion.What the quality of your bowel movements tells you about digestion.Thanks for...
2020-09-1114 min
Practical Wellness With Jaya Jaya MyraSeason 1, Episode 25 - With Host Jaya Jaya MyraIn today's episode, I dive into The WELL Method from my upcoming book, The Soul of Purpose. I discuss the first letter, or cornerstone, of the WELL Method: W. The 'W' in The WELL Method highlights the desire we all have for work-life harmony and fulfillment in both career and personal life, even though that concept will mean different things to different people. If you are interested in learning more about the WELL Method and The Soul of Purpose, head to my website and pre-order your copy today!--- Send in a voice message: https://anchor.fm/jaya-jaya-myra/m...
2020-09-0106 min
Practical Wellness With Jaya Jaya MyraSeason 1, Episode 22 - With Host Jaya Jaya MyraIn today's episode, I introduce my new book, The Soul of Purpose! This book connects the pieces between spirituality, purpose and overall health. I discuss my journey of overcoming fibromyalgia naturally and how important purpose is to cultivating good health, no matter what you're dealing with. I also highlight The WELL Method, a methodology I created to teach the 4 cornerstones of a healthy mindset. You can learn more about the book on my website www.JayaJayaMyra.com and order your copy here!--- Send in a voice message: https://anchor.fm/jaya-jaya-myra/message
2020-08-2105 minEveryday Ayurveda and Yoga at Hale PuleExploring the Gurvadi Gunas | Dull (Manda) and Sharp (Tikshna)The gurvadi gunas - the 10 pairs of opposite qualities found in nature - give us a working model of the subtle and physical universe. In this month's episode we'll explore the gunas of dull (manda) and sharp (tikshna).Myra explains: How tikshna and manda will help you understand your digestionHow to read the qualities of the elements and bring balance through food and daily activityWhy too much of one or the other quality will impact the senses, and your ability to focusThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule po...
2020-08-1318 minEveryday Ayurveda and Yoga at Hale PuleExploring the Gurvadi Gunas | Static (Sthira) and Mobile (Chala)In our exploration of the gurvadi gunas this month, we’re giving context to the qualities of mobile (chala) and static (sthira) in everyday life and in Ayurveda.Myra explains: How to identify chala and sthira gurvadi gunas today with relatable examplesGives practical insights on balancing these gurvadi gunas dailyExplains how digestion is impacted by static and mobile qualities How technology may be disruptive to chala and sthiraInsights on how Ayurvedic practitioners use the gurvadi gunas with pulse analysisThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this seri...
2020-07-0817 minEveryday Ayurveda and Yoga at Hale PuleExploring the Gurvadi Gunas | Dense (Sandra) and Flowing (Sara)Explore the dynamic interplay of dense and flowing, this month's pair of gurvadi gunas - the opposing qualities that form the fabric of nature. With Myra as your guide you will learn to identify these qualities in your everyday life - from your home to your environment, in your mind, your breath and your digestion - so that you can become your own healer.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4...
2020-06-1019 min
COVID CoffeeMy Oh MyraWhat makes Myra tick? Get to know the motivated and inspiring woman herself. Everyone needs a Myra.
2020-05-2626 minEveryday Ayurveda and Yoga at Hale PuleExploring the Gurvadi Gunas | Subtle (Sukshma) and Gross (Sthula)The exploration of the gurvadi gunas, the 10 pairs of opposite qualities found everywhere in nature, continues. This month Myra unveils the gunas of subtle (sukshma) and gross (sthula). You'll come to understand these qualities at play as you explore:- the elements, senses and tastes- how to source prana-filled food- the use of logic vs. intuition- pranayama, meditation and asana- conscious communicationThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and b...
2020-05-0618 minEveryday Ayurveda and Yoga at Hale PuleExploring the Gurvadi Gunas | Light (Laghu) and Heavy (Guru)The exploration of the gunas of laghu (light) and guru (heavy) can help you to interpret the basis of nature, the foundation of Ayurveda, and to tune into the flow of prana - your life force. In this episode, Myra reveals how heavy and light are at play in your:- yoga practice- level of hydration and nourishment- conversation- use of the five sensesThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and...
2020-03-3114 min
Practical Wellness With Jaya Jaya MyraPractical Wellness Teaser TrailerPractical Wellness with Jaya Jaya Myra is your resource for simple tips and life hacks to live a purpose-filled, healthy life. Join Jaya Jaya Myra and some of the world's leading experts as we discuss all things wellness, spirituality, purpose and health. This show is quick, designed perfectly to fit into your busy schedule, with short 5-10 minute episodes that anyone can fit in their day. Mind body wellness is the new black, so tune in and be inspired to live your best life.--- Send in a voice message: https://anchor.fm/jaya-jaya-myra/message
2020-03-1501 minEveryday Ayurveda and Yoga at Hale PuleExploring the Gurvadi Gunas | Wet (Snigdha) and Dry (Ruksha)Our modern lifestyles tend towards dryness. Factors like artificial heat, air conditioning, travel, and consuming food that lacks moisture all create imbalance. In this episode, Myra offers Ayurvedic practices for nourishing the body with more oil and water, including:- How to age gracefully- How to balance vata dosha and stay hydrated by cooking with oil and water- How to counterbalance the drying effects of travelThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and b...
2020-03-0215 minEveryday Ayurveda and Yoga at Hale PuleExploring the Gurvadi Gunas | Cold (Shita) and Hot (Ushna)How do we experience hot and cold in our lives? Myra reviews how this pair of opposites impacts digestion, our choice of clothing, and our emotions.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.Y...
2020-02-0917 minEveryday Ayurveda and Yoga at Hale PuleCultivate Balance with the Gurvadi GunasCultivating a sense of balance is the aim of the art and science of Ayurveda. In this episode, Myra introduces the gurvadi gunas, a powerful framework from Ayurveda for observing nature and dynamically bringing ourselves into balance. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A...
2020-01-1319 minEveryday Ayurveda and Yoga at Hale PuleTools for Elevating Your Well-beingA review of tools for elevating your well-being - meditation, pranayama, the yamas and niyamas, and spending time in the centre of your head.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. If leading others on the path of healing feels l...
2019-12-1718 minEveryday Ayurveda and Yoga at Hale PuleIshvarapranidhana | Remember Who You Truly AreFocus and refocus on the action of turning inward for answers rather than on outward action. Practice devotion in order to cultivate and fully experience the power of choice, inspired by a connection to the God of your heart. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation...
2019-11-1512 minEveryday Ayurveda and Yoga at Hale PuleSwadhyaya | It's an Inside JobThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. If leading others on the path of healing feels like your dharma, we invite you to apply now for a 1:1 clarity call with a member of our team so you can determine if one of o...
2019-08-2214 minEveryday Ayurveda and Yoga at Hale PuleLet Tapas be Your FoundationThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. If leading others on the path of healing feels like your dharma, we invite you to apply now for a 1:1 clarity call with a member of our team so you can determine i...
2019-08-2217 minEveryday Ayurveda and Yoga at Hale PuleSamtosha | The Sweet Space of AcceptanceThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. If leading others on the path of healing feels like your dharma, we invite you to apply now for a 1:1 clarity call with a member of our team so you can determine i...
2019-08-1912 minEveryday Ayurveda and Yoga at Hale PuleSaucha | Cleansing the Avenues of ConsciousnessPatanjali's niyama of saucha is the practice of cleanliness and purity. In this episode Myra discusses saucha as it relates to taking care of the five senses, known as the 'avenues of consciousness'. Tune in to learn how to practice saucha with an Ayurvedic daily and seasonal routine in order to allow for deeper, more meaningful relationships - with our Self and with others. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra...
2019-07-2219 minEveryday Ayurveda and Yoga at Hale PuleSaucha | Cleansing the Avenues of ConsciousnessPatanjali's niyama of saucha is the practice of cleanliness and purity. In this episode Myra discusses saucha as it relates to taking care of the five senses, known as the 'avenues of consciousness'. Tune in to learn how to practice saucha with an Ayurvedic daily and seasonal routine in order to allow for deeper, more meaningful relationships - with our Self and with others. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra...
2019-07-2219 minEveryday Ayurveda and Yoga at Hale PuleAparigraha | Let Go and Let it FlowAparigraha is the practice of allowing energy to flow naturally, rather than collecting and hanging on to things, experiences and people. In this episode Myra talks about how to let go of resistance and honor the process of creation and destruction in order to live a more rich and satisfying life. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can a...
2019-06-1413 minEveryday Ayurveda and Yoga at Hale PuleAparigraha | Let Go and Let it FlowAparigraha is the practice of allowing energy to flow naturally, rather than collecting and hanging on to things, experiences and people. In this episode Myra talks about how to let go of resistance and honor the process of creation and destruction in order to live a more rich and satisfying life. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can a...
2019-06-1413 minEveryday Ayurveda and Yoga at Hale PuleExperiencing True Intimacy with BrahmacharyaThe desire for intimacy is part of our fabric. We often look for it outside of ourselves, but true intimacy is experienced on the inside as a deep knowing. Intimacy is a communing with a moment and it is revealed when we let go of our resistance and open ourselves up to what's happening, right here and right now. In this episode, learn how the practice of brahmacharya, which is the conscious management of energy, can enable us to experience true intimacy. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If thi...
2019-05-1117 minEveryday Ayurveda and Yoga at Hale PuleAsteya | The Power of FocusAsteya means non-stealing. When we fail to concentrate on the task at hand, when we allow our thoughts to drift to the future or the past, when we don't bother to finish what we have started - we are stealing from ourselves. We are robbing ourselves of the richness of the present moment, and of life's little miracles. In this episode Myra highlights the importance of developing the power of concentration, and offers tools to sharpen our focus so that we may truly savor life and put our energy where it really matters.Thanks for tuning in t...
2019-04-1315 minEveryday Ayurveda and Yoga at Hale PuleAsteya | The Power of FocusAsteya means non-stealing. When we fail to concentrate on the task at hand, when we allow our thoughts to drift to the future or the past, when we don't bother to finish what we have started - we are stealing from ourselves. We are robbing ourselves of the richness of the present moment, and of life's little miracles. In this episode Myra highlights the importance of developing the power of concentration, and offers tools to sharpen our focus so that we may truly savor life and put our energy where it really matters.Thanks for tuning in t...
2019-04-1315 minEveryday Ayurveda and Yoga at Hale PuleSatya | Self-honesty, Moment by MomentThe practice of satya invites us to go to our deepest layers and release that which obscures our truth. When we are honest with ourselves about the source of our beliefs, moment by moment, then we can consciously make changes and choose a brighter path. In this episode, Myra discusses how we can move past our conditioning through the practices of Yoga and Ayurveda and invite new opportunities into our lives.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced l...
2019-03-0615 minEveryday Ayurveda and Yoga at Hale PuleSatya | Self-honesty, Moment by MomentThe practice of satya invites us to go to our deepest layers and release that which obscures our truth. When we are honest with ourselves about the source of our beliefs, moment by moment, then we can consciously make changes and choose a brighter path. In this episode, Myra discusses how we can move past our conditioning through the practices of Yoga and Ayurveda and invite new opportunities into our lives.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced l...
2019-03-0615 minEveryday Ayurveda and Yoga at Hale PuleStep out of Fear and into Faith with the Practice of AhimsaEverything that you think and do matters. It all has a result. It all has consequences. So how do you change the way you think and act for the better? How do you bring about positive results in your life? Enter the Yogic practice of ahimsa, the first of Patanjali's yamas and niyamas. Ahimsa is commonly defined as 'non-violence', which implies cultivating the opposite virtues of kindness, consideration and respect. In this episode, Myra discusses how practicing ahimsa changed her relationship with her body, her mind, and the outside world, and she offers practical suggestions for you to do the...
2019-02-0418 minEveryday Ayurveda and Yoga at Hale PuleStep out of Fear and into Faith with the Practice of AhimsaEverything that you think and do matters. It all has a result. It all has consequences. So how do you change the way you think and act for the better? How do you bring about positive results in your life? Enter the Yogic practice of ahimsa, the first of Patanjali's yamas and niyamas. Ahimsa is commonly defined as 'non-violence', which implies cultivating the opposite virtues of kindness, consideration and respect. In this episode, Myra discusses how practicing ahimsa changed her relationship with her body, her mind, and the outside world, and she offers practical suggestions for you to do the...
2019-02-0418 minEveryday Ayurveda and Yoga at Hale PuleSwadhyaya | Creating Lasting Change from a Place of HonestySwadhyaya is the practice of self-study. By shining the light inwards you get to know the real motivation for your actions. When you are honest with yourself about why you act, you can better understand your decision-making process and your outcomes. In this way, you can choose to act based on healthy motives and create lasting change in your life.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have t...
2019-01-1413 min
The Womancraft Podcast1 – Birthing – Ayla Myra – HerstoryAyla Myra, story guide and host gives us a little insight in the podcast and how The School of Shamanic Womancraft has shaped her direction into producing what will be a magnificent podcast series of healing and medicine stories. Ayla Myra has hosted the in depth birth story podcast The Circle of Birth over the past […]
The post 1 – Birthing – Ayla Myra – Herstory appeared first on School of Shamanic Womancraft.
2018-08-2613 minEveryday Ayurveda and Yoga at Hale PuleThe Impact of Our PostureKelsey asks Myra to speak about posture (including foot position) through the lens of Ayurveda and Yoga. They discuss common causes and misconceptions of poor posture, and what it affects. Myra offers simple asana practices and other inspired ways to improve in a short time.If leading others on the path of healing feels like your dharma, we invite you to apply now for a 1:1 clarity call with a member of our team so you can determine if one of our trainings is the right fit for you. Ready to bring Ayurveda into your life and guide o...
2017-12-1926 minEveryday Ayurveda and Yoga at Hale PuleEnergy flowMyra and Kelsey discuss Ayurvedic perspectives for managing your personal energy. Myra provides short meditations for working with your chakras.If leading others on the path of healing feels like your dharma, we invite you to apply now for a 1:1 clarity call with a member of our team so you can determine if one of our trainings is the right fit for you. Ready to bring Ayurveda into your life and guide others to do the same? Join our October 2025 Ayurvedic Health Counselor training cohort.You'll see great improvements to your personal life a...
2015-07-1744 min
Never Say ImpossibleNever Say Impossible Episode 57: Celebrating Life!Myra's guest is Danny Bader, international trainer, author and speaker. Danny brings his exceptional interpersonal skills and enthusiasm to this interview with Myra to help people really understand themselves and create a powerful vision for their life. His passion and energy is contagious. His new book, Back From Heavens Front Porch' is the story of one man's struggle to be alive again after an accident claims the life of his friend and nearly his own.
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Listen to the live show weekly on WQ4D Radio
2012-09-2858 min