Myra - Podcast Details

Shows

Everyday Ayurveda and Yoga at Hale PulePreserving Ayurveda: How to Spot Westernized AlterationsReady to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward.In this illuminating episode, Myra Lewin shares her insights on what Ayurveda looks like in our modern world. Interviewed by Samantha, Myra delves into the origins of this 5,000-year-old science and how its core principles remain relevant today, beyond wellness trends and quick fixes.What does it mean to be aligned with the roots of Ayurveda? Ever wondered if you're getting the real deal or a Westernized version of Ayurveda? From dosha quizzes to quick-fix herbs, Myra and...2025-01-0336 min

EvolveMyra Sack on Traumatic Loss and Living with GriefIn losing her two-year-old daughter, Havi, Myra Sack suffered the kind of loss most people cannot even fathom. By telling her Havi’s story, Sack discovered she can help others live with grief. Sack is the author of Fifty-Seven Fridays: Losing Our Daughter, Finding Our Way, an excerpt of which appears on the Evolve website. She discusses the important role ritual played after Havi’s diagnosis and following her passing. Sack traces her journey into grief literacy and how she has used her own painful experiences to help others process grief. She talks about the tragic consequences of a doct...2025-01-0252 min

Everyday Ayurveda and Yoga at Hale PulePrajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part 2What do ejaculation, tears and cough have in common?Join us for another unfiltered dive into the body's innate intelligence.In our second exploration of prajnaparadha (crimes against wisdom), Myra unravels more hidden health consequences of suppressing natural urges. When the mind runs the show, the body becomes unconsciously silenced.This episode speaks about what it means to reconnect to our powerful bodies. Discover the dosha (or life force) imbalances caused by suppressing natural urges, their impact on health, and effective remedies.In this episode, we discuss:Emotional suppression (tears...2024-12-0619 min

No More Leadership BSBreaking Leadership Myths: Responsibilities Don't End with Authority with Myra HallIn this episode, Myra also shares her experience with Magic Mind—a productivity drink that helped her focus and accomplish her dreaded tax tasks in just five days.Special Offer for Our Listeners: Get 20% off your order at Magic Mind with the code NOMOREBS20. Plus, if you subscribe, you can save up to 48%! Head to magicmind.com, place your order and inter our specal code NOMOREBS20 to take advantage of this offer.Have questions, suggestions or just a great story to tell about some Leadership BS you have experienced? Let us know by emailing us T...2024-10-2316 min

Planners and WineIt was never going to be you Babe...This week, Meg and Myra discuss life updates, IG tried to take us down, Lil Wayne not doing the Super Bowl half time show, CMA's snubbing Beyonce', First Presidential Debate reactions, Taylor Swift endorses Kamala Harris, mindful planning, 2025 planner lineup, Archer and Olive Halloween release, and holiday advent boxes. Links from this episode: Get Organized HQ 2024 (With Myra's Notion class) Myra's Cozy Newsletter Want to check out the Patreon FOR FREE?! ⁠JOIN HERE ⁠to check out exclusive content and get a taste of the Patreon crew! Chec...2024-09-261h 16

Everyday Ayurveda and Yoga at Hale PuleAyurveda and family relatingIn this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia engages Myra with thought-provoking questions about:The significance of ahar (diet), vihar (lifestyle), nidra (sleep), and brahmacharya (discipline) in nurturing familial harmony.Practical ways to integrate Ayurveda and Yoga into daily life for improved relationships.Personal insights and examples from Myra's own family experiences.Ayurvedic and Yogic practices that help manage conflicts and bridge differences.2024-06-1326 min

Planners and WineShots with Meg and Myra | A Holistic View on Therapy with Dr. Terri Mathias!Check out this PATREON EXCLUSIVE episodes of Shots, Meg and Myra chats with Dr. Terri Mathias about all things Therapy ! Keep up with Dr. Terri: Website. territanishadmft.com Instagram: HERE Link to Coloring Page: HERE! Want to check out the Patreon FOR FREE?! ⁠JOIN HERE ⁠to check out exclusive content and get a taste of the Patreon crew! Check us on TikTok: @Plannersandwine Business inquiries: hello@plannersandwine.com For more info, head to Plannersandwine.com ! 2024-03-0747 min

Planners and WineDon't Fly with MyraThis week, Meg and Myra discuss the start of 2024, PlaneTok, Halle and DDG announce baby boy, The Emmy's, The Dream saying the Renaissance is over, Jonathan Majors, Gypsy Rose, Young Thug full 3 min song played in court, 2024 Planner line ups, Go Wild Dallas merch, Planner Memories Social is back with Harry Potter theme, and new updates with Planners and Wine Podcast. Want to check out the Patreon FOR FREE?! ⁠JOIN HERE ⁠to check out exclusive content and get a taste of the Patreon crew! Check us on TikTok: @Plannersandwine 2024-01-291h 18

Planners and WineWhat the Shift? | Shots with Meg and MyraHey y'all!! Life happened this week but we didn't want to leave yall hanging. Check out our PATREON EXCLUSIVE show, Shots with Meg and Myra. In this episode, we discussed is there a shift in the Planner Community? If you are looking to hear more like this or a great insider community, be sure to join our Patreon HERE Regular episodes will be back next week ! Happy New Year! Want to check out the Patreon FOR FREE?! ⁠JOIN HERE ⁠to check out exclusive content and get a tast...2024-01-1151 min

Everyday Ayurveda and Yoga at Hale PuleYoga and You: Optimizing your Practice for LifeEver wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga.Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule, in this inspiring episode on the fundamental purpose and ever-evolving process of Yoga.Learn how Ayurveda and Yoga can support better living and give you a greater sense of your energy, mind and consciousness.In this...2024-01-0524 min

Everyday Ayurveda and Yoga at Hale PuleRecentering in Turbulent Times with Ayurveda and YogaJoin Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this thought-provoking episode that addresses the global stress and concerns many of us are feeling. Gain insights into Myra's perspective on contributing positively without compromising self, and delve into the essence of Ayurveda and Yoga.In this enlightening conversation, Myra and Claudia explore:Shaping our experiences from withinMyra's perspective on staying informed about world eventsMaintaining high energy and positive vibrations amidst challengesThe influence of media on our energyEmbracing peaceful activismDon't miss out on...2023-12-0130 min

Everyday Ayurveda and Yoga at Hale PuleThe Prana of Possessions | How less can lead to moreDiscover how to simplify life and access an abundance of energy, time, and space in this month’s episode.Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore how your possessions can deplete or support your life force energy, or prana. Myra and Claudia dive deeply into:Feeling consumed and held back by the stuff we own.Possessing less on the outside to ultimately have more on the inside.How we practice simplicity at Hale Pule, including Myra’s personal experie...2023-10-0617 min

Everyday Ayurveda and Yoga at Hale PuleCultivating Your Intuition Through Subtle Energy PracticesHave you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, explore intuitive energy practices that not only Myra employs with her clients, but has made available on our 'Spark Your Intuition' Podcast, and on our website. At a time when many identify as empaths, Myra brings clarity: we all possess the potential to tap into our intuitive abilities. Sensitivity varies among individuals, yet the power to engage with these energies i...2023-09-0119 min

Planners and WineShots with Megan and Myra | Joining the Planner community post Plannergedon Ft. @dannyplansitWhile we are away for Wild week, please enjoy this Patreon exclusive episode Shots with Megan and Myra Ft. Danny of @dannyplansit. We discuss joining the planner community post Plannergedon. Original air date: July 2022. If you want access to this episode and much more, check out our Patreon for more exclusive content. JOIN HERE! Follow us on IG: @plannersandwine Business inquiries: plannersandwine@gmail.com For more info, head to Plannersandwine.com ! Follow us on IG:@plannersandwine Megan’s IG: @megsgotaplan Myra’s IG: @myraplansit Th...2023-03-021h 04

In RetrogradeHow the world sees MyraWelcome back fellas… first episode of 2023!! This weeks episode is indeed a bang. We discussed how perception works and how major groups and important people view myra. We hope you enjoy 😊2023-01-0632 min

My LOGMy Log episode 46Ann Myra discusses the absolute Amazing Grace with which Serena Williams played her last match on the US Open court. How many serendipitous blessings we all have. How Ann Myra needs word of mouth help right now to earn a better living for the book of the same title “Amazing Grace” please like, comment, share it with a friend who might like it. Thanks In case you're curious, links for our various endeavors: Joint Venture https://www.mylittleorganicgarden.com/about Dunya's Non-Profit https://www.girls-in-focus.com/ Ann's Memo...2022-09-0517 min

Everyday Ayurveda and Yoga at Hale PuleFreedom in Money | How Excess Vata Dosha Blocks Financial WellbeingWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.This episode is about experiencing freedom in money.Here's what you'll explore with Myra:The root cause of scarcity thinking.Why practicing samtosha is the key to allowing money to flow freely.How the fear of loss will drive us into dysfunctional behavior. How excess vata dosha creates financial fear.How to see spending money as a way t...2022-08-0517 min

Everyday Ayurveda and Yoga at Hale PuleFreedom in Speech | Satya, Svadhyaya, Ahimsa, and VivekaWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Episode 7 in the Freedom Series is about experiencing freedom in speech.Here's what you'll explore with Myra:Why we create filters on our speech and how this obscures our truth and ability to connect with other.Common speech patterns that arise because of discomfort, shame, or embarrassment.Do you have freedom in speech? 10 questions to ask yourself.How...2022-07-0720 min

Everyday Ayurveda and Yoga at Hale PuleFreedom in Time | Use Your Fixed Number of Breaths WiselyWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The fifth episode in the Freedom Series is about experiencing freedom in time. Myra explores:The Yogic perspective on timeThe illusion of 'not enough time'Why rushing and cutting corners, especially when it comes to food, causes us to waste time in the endHow to choose your priorities wisely and be present with the task at handThanks for tun...2022-05-0616 min

Everyday Ayurveda and Yoga at Hale PuleFreedom in Intimacy | Connection Through the Lens of the MahagunasWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The fourth episode in the Freedom Series is about experiencing freedom in intimacy. Myra explores:How intimacy is about more than just sex and physical connectionWhy having sex too early in a relationship gets in the way of true intimacyThe impact of stress on our ability to connect with othersWhy your relationship with your Self is the fou...2022-04-0612 min

Everyday Ayurveda and Yoga at Hale PuleFreedom in the Body | 10 Practices for Spaciousness and EaseWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The third episode in the Freedom Series is about experiencing freedom in the body.Myra explores:What happens when we allow fear to control usWhy more and more people are experiencing pain in their bodies earlier in lifeThe impact of tension in the bodyWhy many people are feeling disconnected from their bodiesWhat posture says about the l...2022-03-0217 min

Everyday Ayurveda and Yoga at Hale PuleFreedom in the Spirit | Expanding Consciousness Beyond the EgoWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The second episode in the Freedom Series is about finding freedom on each step of the spiritual path. Myra invites us to consider:Our own truthWhat spirituality really means as part of the human experienceWhat we do that puts us in resistance to our spiritual natureWhat happens when we expand beyond our limitations___Thanks for tu...2022-02-1712 min

My LOGEpisode 8 My LOG FlexibilityIn this episode Dunya interviews Ann Myra AKA Annie about her near death experience racing sailboats in 2018. Takeaways 1) Flexibility is the key to resilience. Memoir available for pre-order now Amazing Grace - She was born to live by Ann Myra. 2) Same You Foundation is founded by Emilia Clarke. A non-profit to help people who've experienced strokes, or TBI's find resources for recovery in both England and America. This past October I rode 2 days to help fundraise for the cause. In case you're curious, links for our various endeavors: Joint V...2021-12-1314 min

My LOGEpisode 7 STEP UP & LEVEL UPTakeaways 1) it is high time for Dunya and Ann Myra to level up as business women. 2) It lists many of the other women whose work and or books have inspired us big shout outs to a) Tracy Edwards film "Maiden-2018" b) Liz Clark book "Swell" c) Liz Gilbert "Big Magic" d) Cheryl Strayed "Wild" e) Jen Sincero "You are a Badass" f) Cathy Heller "Don't Keep Your Day Job" g) Mel Robbins "High Five Challenge" among many others. 3) Dunya's film "Desert Vows" 4) Debut album self titled "Ann Myra 2012" Children's books "Annabel on...2021-12-0610 min

My LOGEpisode 2 Intro to Ann Myra AKA AnnieAnn Myra is a singer songwriter, children's book author, visual artist, athlete and organic gardener. Episode 2 Takeaways: 1) Our greatest achievement is simply living! 2) Memoir "Amazing Grace-She was born to live" by Ann Myra available for pre-order now out on 1/5/2022. 3) Annabel on the Ground and Annabel on the Sea by Ann Myra great for ages 3-7 years old. 4) Ann Myra self titled album available on all music platforms. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support 2021-11-0114 min

The Best You with MyraMyra's Moments - IntroductionWelcome to Myra's Moments. My name is Myra and I am here to motivate, encourage, and inspire. 2021-09-0106 min

NovemberQueen PodcastEpisode 10. August 10th, 2021. Myra. Bye Thomas and TV showsMyra talks about her usual chronic pain and losing her friends with benefits. She also talks about The Mandalorian and The White Lotus.2021-08-111h 05

NovemberQueen PodcastEpisode 7. July 4th, 2021. Myra solo. Sex story and pain.Myra talks about the sex she had and her pain struggles.2021-07-0537 min

NovemberQueen PodcastEpisode 6. June 27, 2021. Beth and Myra. Drag Race All Stars 6 episode 1 and 2 watch and talk!Beth and Myra watch the first two episodes of Drag Race All Stars season 6 episode 1 and 2 and comment while they view.2021-06-282h 24

NovemberQueen PodcastEpisode 5. June 25th, 2021. Myra solo. Diet, sex story, other topics.Myra discusses diet and tells her sex story. July 16th update: I made a mistake discussing anything involving Beth in this episode. Please disregard anything I said about her. Do NOT contact her or message her.2021-06-2556 min

NovemberQueen PodcastBeth and Myra Drag Race Down Under watch/talkingBeth and Myra talk through Drag Race Down Under Season 1 Episode 7 while talking about various things then watch YouTube.2021-06-131h 31

Planners and WineJust plan in peaceThis week Megan and Myra chat about Meg's run in with an ex on IG, Myra's new planner style, Passion Planner release, IPC releasing new planners, fake profiles, and questions from our Patreon members! Check out our website Plannersandwinepod.com for episode info, links to our Merch, Patreon and so much more! Follow us on IG: @plannersandwine Megan’s IG: @megsgotaplan Myra’s IG: @myraplansit This episode was sponsored by Wild for Planners. Click the link in our IG bio to purchase your ticket to Go Wild 2022!2021-05-131h 23

無聊日記EP1 | 凡事都要先有個名原來Myra是念Myra 就像costco是念costco 總之幫瑪拉是取了一個喜歡的英文名囉節目由這集正式開始~ Instagram►myra.wayne.life Mail►ts.h.hsieh@gmail.com 以下為BGM分享及使用聲明 Funkorama by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3788-funkorama License: http://creativecommons.org/licenses/by/4.0/ Bossa Antigua by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3454-bossa-antigua License: http://creativecommons.org/licenses/by/4.0/2021-05-0625 min

Planners and WineSorry not sorry Ft. @plannergurlzrockThis week, Megan and Myra sit down with Iesha from @plannergurlzrock to discuss how she got into planning, being Black in the planner community, her work with Cloth and Paper, and so much more! Megan and Myra wrap up the show discussing Chauvin's trial, new releases, Meg's new love for TikTok, and vaccine rollout. **Passion Planner recently announced they are pushing back their release to May 4, 2021. The date given in the show is wrong as was recorded prior to this announcement** Check out Iesha on IG @plannergurlzrock Be sure when you share the show on socia...2021-04-291h 34

Everyday Ayurveda and Yoga at Hale PuleHow Agni Impacts the MindIn this episode, Myra explores how the condition of our agni (the digestive fire) affects our mental health our total wellbeing. You'll learn:How digesting food is related to how you digest lifeWhy trying to fix symptoms doesn't workWhy tuning into cause and effect will set you freeHow to calibrate your system by increasing your vitality, immunity and blissfulnessThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset...2021-04-2015 min