Shows
Everyday Ayurveda and Yoga at Hale PuleEssentials of Ayurveda for Beginners and BeyondJoin Myra Lewin, founder of Hale Pule Ayurveda and Yoga, as she shares simple steps for Ayurveda beginners and essential reminders for practitioners who aren't applying their knowledge.If you've tried everything to remove painful symptoms and diseases such as hormone imbalances, digestive issues, mental health problems... and wonder, "Will Ayurveda help me?" the answer is yes.Unlike quick fixes, Ayurveda offers a foundation that recognizes cause and effect, guiding you toward sustainable, gradual changes to support your well-being and heal from so-called "irreversible" conditions.In this episode, Myra explores:...
2025-07-0116 minEveryday Ayurveda and Yoga at Hale PuleEssentials of Ayurveda for Beginners and BeyondJoin Myra Lewin, founder of Hale Pule Ayurveda and Yoga, as she shares simple steps for Ayurveda beginners and essential reminders for practitioners who aren't applying their knowledge.If you've tried everything to remove painful symptoms and diseases such as hormone imbalances, digestive issues, mental health problems... and wonder, "Will Ayurveda help me?" the answer is yes.Unlike quick fixes, Ayurveda offers a foundation that recognizes cause and effect, guiding you toward sustainable, gradual changes to support your well-being and heal from so-called "irreversible" conditions.In this episode, Myra explores:...
2025-07-0116 minEveryday Ayurveda and Yoga at Hale PuleRe-Release: Flow with the Moon | How to Heal Difficult Menstruation and MenopauseJoin Myra Lewin for a timeless exploration of mind and hormone balance in this powerful re-released episode. Learn how simple Ayurvedic and Yogic practices support natural transitions in feminine cycles. Myra shares insights on:How to move beyond PMS symptoms such as cramps, cravings, mood swings, bloating, acne, depression and irritability through presence and awareness.Understanding the special relationship women have with changes and how to experience cycles as nature's rhythm without complicated diet plans or protocols.Why menopause doesn't have to be experienced as an illness or the end of fun and love.Embracing your feminine wisdom...
2025-02-0720 minEveryday Ayurveda and Yoga at Hale PuleRe-Release: Flow with the Moon | How to Heal Difficult Menstruation and MenopauseJoin Myra Lewin for a timeless exploration of mind and hormone balance in this powerful re-released episode. Learn how simple Ayurvedic and Yogic practices support natural transitions in feminine cycles. Myra shares insights on:How to move beyond PMS symptoms such as cramps, cravings, mood swings, bloating, acne, depression and irritability through presence and awareness.Understanding the special relationship women have with changes and how to experience cycles as nature's rhythm without complicated diet plans or protocols.Why menopause doesn't have to be experienced as an illness or the end of fun and love.Embracing your feminine wisdom...
2025-02-0720 minEveryday Ayurveda and Yoga at Hale PulePreserving Ayurveda: How to Spot Westernized AlterationsReady to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward.In this illuminating episode, Myra Lewin shares her insights on what Ayurveda looks like in our modern world. Interviewed by Samantha, Myra delves into the origins of this 5,000-year-old science and how its core principles remain relevant today, beyond wellness trends and quick fixes.What does it mean to be aligned with the roots of Ayurveda? Ever wondered if you're getting the real deal or a Westernized version of Ayurveda? From dosha quizzes to quick-fix herbs, Myra and...
2025-01-0336 minEveryday Ayurveda and Yoga at Hale PulePreserving Ayurveda: How to Spot Westernized AlterationsReady to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward.In this illuminating episode, Myra Lewin shares her insights on what Ayurveda looks like in our modern world. Interviewed by Samantha, Myra delves into the origins of this 5,000-year-old science and how its core principles remain relevant today, beyond wellness trends and quick fixes.What does it mean to be aligned with the roots of Ayurveda? Ever wondered if you're getting the real deal or a Westernized version of Ayurveda? From dosha quizzes to quick-fix herbs, Myra and...
2025-01-0336 minEveryday Ayurveda and Yoga at Hale PulePrajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part 2What do ejaculation, tears and cough have in common?Join us for another unfiltered dive into the body's innate intelligence.In our second exploration of prajnaparadha (crimes against wisdom), Myra unravels more hidden health consequences of suppressing natural urges. When the mind runs the show, the body becomes unconsciously silenced.This episode speaks about what it means to reconnect to our powerful bodies. Discover the dosha (or life force) imbalances caused by suppressing natural urges, their impact on health, and effective remedies.In this episode, we discuss:Emotional suppression (tears...
2024-12-0619 minEveryday Ayurveda and Yoga at Hale PulePrajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part 2What do ejaculation, tears and cough have in common?Join us for another unfiltered dive into the body's innate intelligence.In our second exploration of prajnaparadha (crimes against wisdom), Myra unravels more hidden health consequences of suppressing natural urges. When the mind runs the show, the body becomes unconsciously silenced.This episode speaks about what it means to reconnect to our powerful bodies. Discover the dosha (or life force) imbalances caused by suppressing natural urges, their impact on health, and effective remedies.In this episode, we discuss:Emotional suppression (tears...
2024-12-0619 minEveryday Ayurveda and Yoga at Hale PuleAyurveda and family relatingIn this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia engages Myra with thought-provoking questions about:The significance of ahar (diet), vihar (lifestyle), nidra (sleep), and brahmacharya (discipline) in nurturing familial harmony.Practical ways to integrate Ayurveda and Yoga into daily life for improved relationships.Personal insights and examples from Myra's own family experiences.Ayurvedic and Yogic practices that help manage conflicts and bridge differences.
2024-06-1326 minEveryday Ayurveda and Yoga at Hale PuleAyurveda and family relatingIn this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia engages Myra with thought-provoking questions about:The significance of ahar (diet), vihar (lifestyle), nidra (sleep), and brahmacharya (discipline) in nurturing familial harmony.Practical ways to integrate Ayurveda and Yoga into daily life for improved relationships.Personal insights and examples from Myra's own family experiences.Ayurvedic and Yogic practices that help manage conflicts and bridge differences.
2024-06-1326 minEveryday Ayurveda and Yoga at Hale PuleCommon Ayurvedic MythsAyurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spirit. There are many misconceptions and myths about this science that prevents people from seeking its benefits.We asked the Hale Pule team and our private community, the Hale Pule sangha, what are some common myths that they have heard about Ayurveda?Join Myra Lewin, Founder and Master Yogini of Hale Pule, and Kristin Spence, Content Creator at Hale Pule...
2024-05-0345 minEveryday Ayurveda and Yoga at Hale PuleCommon Ayurvedic MythsAyurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spirit. There are many misconceptions and myths about this science that prevents people from seeking its benefits.We asked the Hale Pule team and our private community, the Hale Pule sangha, what are some common myths that they have heard about Ayurveda?Join Myra Lewin, Founder and Master Yogini of Hale Pule, and Kristin Spence, Content Creator at Hale Pule...
2024-05-0345 minEveryday Ayurveda and Yoga at Hale PuleAyurveda for Mental Health: Digesting food and lifeThe digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have prana or life force, the flow of our energy decreases. For example, if we consume heavily processed food regularly, it will affect our digestion and our mental capacity for life. It becomes a unhealthful cycle.Agni on a cellular level, allows us to process, transform and make good use of what we consume. When we consume things that have life force and sattvic qualities, agni can build tissue, make ojas strong and the mind stable.
2024-04-0420 minEveryday Ayurveda and Yoga at Hale PuleAyurveda for Mental Health: Digesting food and lifeThe digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have prana or life force, the flow of our energy decreases. For example, if we consume heavily processed food regularly, it will affect our digestion and our mental capacity for life. It becomes a unhealthful cycle.Agni on a cellular level, allows us to process, transform and make good use of what we consume. When we consume things that have life force and sattvic qualities, agni can build tissue, make ojas strong and the mind stable.
2024-04-0420 minEveryday Ayurveda and Yoga at Hale PuleThe First Step to Healing your Hormones NaturallyWhy are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones?Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Kay Hebbourn, one of our Ayurvedic counsellors at Hale Pule, as they discuss the underlying cause of hormone imbalance and what to do about it. Hear Kay's inspiring story of her hormonal challenges, and how Ayurveda and Yoga gave her an opportunity find balance, and flow out of menopause with more energy, vitality and joy.0:00 Introduction1:49 Kay's menstruation and...
2024-03-0119 minEveryday Ayurveda and Yoga at Hale PuleThe First Step to Healing your Hormones NaturallyWhy are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones?Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Kay Hebbourn, one of our Ayurvedic counsellors at Hale Pule, as they discuss the underlying cause of hormone imbalance and what to do about it. Hear Kay's inspiring story of her hormonal challenges, and how Ayurveda and Yoga gave her an opportunity find balance, and flow out of menopause with more energy, vitality and joy.0:00 Introduction1:49 Kay's menstruation and...
2024-03-0119 minEveryday Ayurveda and Yoga at Hale PuleAyurveda and Yoga for the HouseholderSo, you've found Ayurveda and Yoga. Now what?In the beginning, it might be something on your to-do list, but over time, it will become the freedom to live your life in the way you want to.Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships at Hale Pule, in this uplifting episode on merging Ayurveda and Yoga with worldly life. Hear Myraji's practical tips on how to stay in practice sustainably, using Ayurveda and Yoga to come back to yourself and how it makes...
2024-02-0222 minEveryday Ayurveda and Yoga at Hale PuleAyurveda and Yoga for the HouseholderSo, you've found Ayurveda and Yoga. Now what?In the beginning, it might be something on your to-do list, but over time, it will become the freedom to live your life in the way you want to.Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships at Hale Pule, in this uplifting episode on merging Ayurveda and Yoga with worldly life. Hear Myraji's practical tips on how to stay in practice sustainably, using Ayurveda and Yoga to come back to yourself and how it makes...
2024-02-0222 minEveryday Ayurveda and Yoga at Hale PuleYoga and You: Optimizing your Practice for LifeEver wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga.Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule, in this inspiring episode on the fundamental purpose and ever-evolving process of Yoga.Learn how Ayurveda and Yoga can support better living and give you a greater sense of your energy, mind and consciousness.In this...
2024-01-0524 minEveryday Ayurveda and Yoga at Hale PuleYoga and You: Optimizing your Practice for LifeEver wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga.Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule, in this inspiring episode on the fundamental purpose and ever-evolving process of Yoga.Learn how Ayurveda and Yoga can support better living and give you a greater sense of your energy, mind and consciousness.In this...
2024-01-0524 minEveryday Ayurveda and Yoga at Hale PuleRecentering in Turbulent Times with Ayurveda and YogaJoin Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this thought-provoking episode that addresses the global stress and concerns many of us are feeling. Gain insights into Myra's perspective on contributing positively without compromising self, and delve into the essence of Ayurveda and Yoga.In this enlightening conversation, Myra and Claudia explore:Shaping our experiences from withinMyra's perspective on staying informed about world eventsMaintaining high energy and positive vibrations amidst challengesThe influence of media on our energyEmbracing peaceful activismDon't miss out on...
2023-12-0130 minEveryday Ayurveda and Yoga at Hale PuleRecentering in Turbulent Times with Ayurveda and YogaJoin Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this thought-provoking episode that addresses the global stress and concerns many of us are feeling. Gain insights into Myra's perspective on contributing positively without compromising self, and delve into the essence of Ayurveda and Yoga.In this enlightening conversation, Myra and Claudia explore:Shaping our experiences from withinMyra's perspective on staying informed about world eventsMaintaining high energy and positive vibrations amidst challengesThe influence of media on our energyEmbracing peaceful activismDon't miss out on...
2023-12-0130 minEveryday Ayurveda and Yoga at Hale PuleThe Art of Aging Gracefully: Posture, Walking, and DigestionDiscover the profound impact that proper posture has on your overall well-being. From its effects on digestion to its role in graceful aging, you'll gain insights into how something as simple as the way you carry yourself can be the key to vitality.Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore ageless alignment, the relationship between posture, walking, digestion, and aging. During this episode Myra and Claudia explore:The profound impact that proper posture has on your overall well-being.Dig...
2023-11-0622 minEveryday Ayurveda and Yoga at Hale PuleThe Art of Aging Gracefully: Posture, Walking, and DigestionDiscover the profound impact that proper posture has on your overall well-being. From its effects on digestion to its role in graceful aging, you'll gain insights into how something as simple as the way you carry yourself can be the key to vitality.Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore ageless alignment, the relationship between posture, walking, digestion, and aging. During this episode Myra and Claudia explore:The profound impact that proper posture has on your overall well-being.Dig...
2023-11-0622 minEveryday Ayurveda and Yoga at Hale PuleThe Prana of Possessions | How less can lead to moreDiscover how to simplify life and access an abundance of energy, time, and space in this month’s episode.Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore how your possessions can deplete or support your life force energy, or prana. Myra and Claudia dive deeply into:Feeling consumed and held back by the stuff we own.Possessing less on the outside to ultimately have more on the inside.How we practice simplicity at Hale Pule, including Myra’s personal experie...
2023-10-0617 minEveryday Ayurveda and Yoga at Hale PuleThe Prana of Possessions | How less can lead to moreDiscover how to simplify life and access an abundance of energy, time, and space in this month’s episode.Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore how your possessions can deplete or support your life force energy, or prana. Myra and Claudia dive deeply into:Feeling consumed and held back by the stuff we own.Possessing less on the outside to ultimately have more on the inside.How we practice simplicity at Hale Pule, including Myra’s personal experie...
2023-10-0617 minEveryday Ayurveda and Yoga at Hale PuleCultivating Your Intuition Through Subtle Energy PracticesHave you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, explore intuitive energy practices that not only Myra employs with her clients, but has made available on our 'Spark Your Intuition' Podcast, and on our website. At a time when many identify as empaths, Myra brings clarity: we all possess the potential to tap into our intuitive abilities. Sensitivity varies among individuals, yet the power to engage with these energies i...
2023-09-0119 minEveryday Ayurveda and Yoga at Hale PuleCultivating Your Intuition Through Subtle Energy PracticesHave you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, explore intuitive energy practices that not only Myra employs with her clients, but has made available on our 'Spark Your Intuition' Podcast, and on our website. At a time when many identify as empaths, Myra brings clarity: we all possess the potential to tap into our intuitive abilities. Sensitivity varies among individuals, yet the power to engage with these energies i...
2023-09-0119 minEveryday Ayurveda and Yoga at Hale PuleTejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and YogaJoin Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, in this enlightening podcast episode as they explore the concept of Tejas and its impact on manifesting a fulfilling life through daily practices.Discover the crucial connections Myra shares, including:Understanding the relationship between manifestation and our daily practices.Recognizing the influence of our thoughts on the manifestation process and avoiding excessive Tejas hindrance.Delving into the subtle realms of Sankulpa and its parallel connection with manifestation.Learning how to work with energy and direct it towards manifesting the...
2023-07-1919 minEveryday Ayurveda and Yoga at Hale PuleTejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and YogaJoin Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, in this enlightening podcast episode as they explore the concept of Tejas and its impact on manifesting a fulfilling life through daily practices.Discover the crucial connections Myra shares, including:Understanding the relationship between manifestation and our daily practices.Recognizing the influence of our thoughts on the manifestation process and avoiding excessive Tejas hindrance.Delving into the subtle realms of Sankulpa and its parallel connection with manifestation.Learning how to work with energy and direct it towards manifesting the...
2023-07-1919 minEveryday Ayurveda and Yoga at Hale PuleEnergy and Discipline: Unlocking Freedom through Ayurveda & YogaWelcome to the Everyday Ayurveda & Yoga podcast, hosted by Myra Lewin. In this special episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, engage in an enlightening discussion on energy and its relationship with discipline.Join us for a captivating conversation as student and teacher explore:Understanding energy and embracing its essence.The significance of discipline and dedicated practice.Exploring our true identity beyond the confines of the mind.How discipline can unlock profound freedom.Choosing between settling and pursuing o...
2023-06-2921 minEveryday Ayurveda and Yoga at Hale PuleEnergy and Discipline: Unlocking Freedom through Ayurveda & YogaWelcome to the Everyday Ayurveda & Yoga podcast, hosted by Myra Lewin. In this special episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, engage in an enlightening discussion on energy and its relationship with discipline.Join us for a captivating conversation as student and teacher explore:Understanding energy and embracing its essence.The significance of discipline and dedicated practice.Exploring our true identity beyond the confines of the mind.How discipline can unlock profound freedom.Choosing between settling and pursuing o...
2023-06-2921 minEveryday Ayurveda and Yoga at Hale PuleThe Harmonized MindWelcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:What is relaxation and how this relates to our agni or ojasHow to recognise when you are out of balance with mahagunas and doshasWhat is discomfort means for youHow discomfort can be your door to freedom and truthHow to harmonise the mindIf leading others on the path of hea...
2023-06-0121 minEveryday Ayurveda and Yoga at Hale PuleThe Harmonized MindWelcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:What is relaxation and how this relates to our agni or ojasHow to recognise when you are out of balance with mahagunas and doshasWhat is discomfort means for youHow discomfort can be your door to freedom and truthHow to harmonise the mindIf leading others on the path of hea...
2023-06-0121 minEveryday Ayurveda and Yoga at Hale PuleReplenish Your PranaWelcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:Our prana or life force - what it is and how to experience it.Your attention is a finite resourceThe notion of being 'busy' Identifying prana leaksHow to step into life fullyIf leading others on the path of healing feels like your dharma, we invite you...
2023-05-0218 minEveryday Ayurveda and Yoga at Hale PuleReplenish Your PranaWelcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:Our prana or life force - what it is and how to experience it.Your attention is a finite resourceThe notion of being 'busy' Identifying prana leaksHow to step into life fullyIf leading others on the path of healing feels like your dharma, we invite you...
2023-05-0218 minEveryday Ayurveda and Yoga at Hale PuleUse of the 5 senses or Cultivating SattvaWelcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Awareness of your five senses and how they impact your mental and physical wellbeingThe link between the five senses and the MahagunasPractices to reset your senses and cultivate sattvaIf leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here...
2023-04-0619 minEveryday Ayurveda and Yoga at Hale PuleUse of the 5 senses or Cultivating SattvaWelcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Awareness of your five senses and how they impact your mental and physical wellbeingThe link between the five senses and the MahagunasPractices to reset your senses and cultivate sattvaIf leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here...
2023-04-0619 minEveryday Ayurveda and Yoga at Hale PuleNourishing our bodiesWelcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:Society's linear relationship to foodThe impact of how and what we eat on our inner worldHolistically nourishing our bodiesIf leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can det...
2023-03-0211 minEveryday Ayurveda and Yoga at Hale PuleNourishing our bodiesWelcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:Society's linear relationship to foodThe impact of how and what we eat on our inner worldHolistically nourishing our bodiesIf leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can det...
2023-03-0211 minEveryday Ayurveda and Yoga at Hale PulePrakruti and vikruti | Our uniquenessWelcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Getting hung up on knowing your prakrutiThe 4 pillars of health we look at in AyurvedaHow the practices of Yoga, combined with balancing agni and doshas, allow us to release attachments with joy - so that we fully step into life!If leading others on the path of healing feel...
2023-02-0114 minEveryday Ayurveda and Yoga at Hale PulePrakruti and vikruti | Our uniquenessWelcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Getting hung up on knowing your prakrutiThe 4 pillars of health we look at in AyurvedaHow the practices of Yoga, combined with balancing agni and doshas, allow us to release attachments with joy - so that we fully step into life!If leading others on the path of healing feel...
2023-02-0114 minEveryday Ayurveda and Yoga at Hale PuleConscious undoing and doingWelcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:How past experiences can dictate our present choicesThe role mahagunas play in getting stuck when processing traumaGentle tools for finding acceptance and clearing a path forward for ourselvesIf leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call her...
2023-01-0615 minEveryday Ayurveda and Yoga at Hale PuleConscious undoing and doingWelcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores:How past experiences can dictate our present choicesThe role mahagunas play in getting stuck when processing traumaGentle tools for finding acceptance and clearing a path forward for ourselvesIf leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call her...
2023-01-0615 minEveryday Ayurveda and Yoga at Hale PuleFreedom through the seasonsWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We dedicated 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Listen in as Myra explores:The illusion that anything is unchangingWays to support the doshas so you can flow comfortably with seasonal shiftsHow the tools of Ayurveda and Yoga give us the courage to leap freely into the unknown on a daily basisGuided meditations for navigating the seasons and the holidays with easeIf leading...
2022-12-0119 minEveryday Ayurveda and Yoga at Hale PuleFreedom through the seasonsWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We dedicated 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Listen in as Myra explores:The illusion that anything is unchangingWays to support the doshas so you can flow comfortably with seasonal shiftsHow the tools of Ayurveda and Yoga give us the courage to leap freely into the unknown on a daily basisGuided meditations for navigating the seasons and the holidays with easeIf leading...
2022-12-0119 minEveryday Ayurveda and Yoga at Hale PuleFreedom in the Kitchen | 11 Steps for Enjoying the Cooking ProcessWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.This month we're exploring freedom in the kitchen.If you feel like cooking is a time-consuming burden, or you'd simply like to find ways to better enjoy your time in the kitchen, tune in as Myra shares:11 steps for enjoying the cooking process which will allow you to use your intuition and express your creative essence in the k...
2022-11-0322 minEveryday Ayurveda and Yoga at Hale PuleFreedom in the Kitchen | 11 Steps for Enjoying the Cooking ProcessWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.This month we're exploring freedom in the kitchen.If you feel like cooking is a time-consuming burden, or you'd simply like to find ways to better enjoy your time in the kitchen, tune in as Myra shares:11 steps for enjoying the cooking process which will allow you to use your intuition and express your creative essence in the k...
2022-11-0322 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Society | Cultivate Sattva for Harmonious LivingWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Listen in as Myra explores:How Yoga can guide us to live according to our values even when they differ from the norms in society.How an excess of tamas and rajas leads us to go along with the crowd rather than following our heart's desire.Why sometimes we think others are the problem, when it's actually our response to...
2022-10-0721 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Society | Cultivate Sattva for Harmonious LivingWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Listen in as Myra explores:How Yoga can guide us to live according to our values even when they differ from the norms in society.How an excess of tamas and rajas leads us to go along with the crowd rather than following our heart's desire.Why sometimes we think others are the problem, when it's actually our response to...
2022-10-0721 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Work | How to Have a Sattvic Relationship With WorkWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.This episode is about experiencing freedom in work.What’s your relationship with work? Does it make you feel inspired? Burdened? Tethered? Indifferent? Are you looking for freedom from it? Or freedom to do something different? Or do you feel free in your work already?Listen in as Myra explores: How to transform our atti...
2022-09-0514 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Work | How to Have a Sattvic Relationship With WorkWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.This episode is about experiencing freedom in work.What’s your relationship with work? Does it make you feel inspired? Burdened? Tethered? Indifferent? Are you looking for freedom from it? Or freedom to do something different? Or do you feel free in your work already?Listen in as Myra explores: How to transform our atti...
2022-09-0514 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Money | How Excess Vata Dosha Blocks Financial WellbeingWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.This episode is about experiencing freedom in money.Here's what you'll explore with Myra:The root cause of scarcity thinking.Why practicing samtosha is the key to allowing money to flow freely.How the fear of loss will drive us into dysfunctional behavior. How excess vata dosha creates financial fear.How to see spending money as a way t...
2022-08-0517 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Money | How Excess Vata Dosha Blocks Financial WellbeingWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.This episode is about experiencing freedom in money.Here's what you'll explore with Myra:The root cause of scarcity thinking.Why practicing samtosha is the key to allowing money to flow freely.How the fear of loss will drive us into dysfunctional behavior. How excess vata dosha creates financial fear.How to see spending money as a way t...
2022-08-0517 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Speech | Satya, Svadhyaya, Ahimsa, and VivekaWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Episode 7 in the Freedom Series is about experiencing freedom in speech.Here's what you'll explore with Myra:Why we create filters on our speech and how this obscures our truth and ability to connect with other.Common speech patterns that arise because of discomfort, shame, or embarrassment.Do you have freedom in speech? 10 questions to ask yourself.How...
2022-07-0720 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Speech | Satya, Svadhyaya, Ahimsa, and VivekaWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.Episode 7 in the Freedom Series is about experiencing freedom in speech.Here's what you'll explore with Myra:Why we create filters on our speech and how this obscures our truth and ability to connect with other.Common speech patterns that arise because of discomfort, shame, or embarrassment.Do you have freedom in speech? 10 questions to ask yourself.How...
2022-07-0720 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Nature | Cultivate Trust in the Body's Natural Healing GeniusWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Episode 6 in the Freedom Series is about experiencing freedom in nature. Myra explores:How the 5 elements in nature express themselves in our bodiesHow the seasons impact our healthThe impact of the cycle of the moon on our feminine cyclesThe difference between controlling your body and nurturing itThe impact of EMFsIf leading others on the path of healin...
2022-06-0312 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Nature | Cultivate Trust in the Body's Natural Healing GeniusWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Episode 6 in the Freedom Series is about experiencing freedom in nature. Myra explores:How the 5 elements in nature express themselves in our bodiesHow the seasons impact our healthThe impact of the cycle of the moon on our feminine cyclesThe difference between controlling your body and nurturing itThe impact of EMFsIf leading others on the path of healin...
2022-06-0312 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Time | Use Your Fixed Number of Breaths WiselyWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The fifth episode in the Freedom Series is about experiencing freedom in time. Myra explores:The Yogic perspective on timeThe illusion of 'not enough time'Why rushing and cutting corners, especially when it comes to food, causes us to waste time in the endHow to choose your priorities wisely and be present with the task at handThanks for tun...
2022-05-0616 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Time | Use Your Fixed Number of Breaths WiselyWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The fifth episode in the Freedom Series is about experiencing freedom in time. Myra explores:The Yogic perspective on timeThe illusion of 'not enough time'Why rushing and cutting corners, especially when it comes to food, causes us to waste time in the endHow to choose your priorities wisely and be present with the task at handThanks for tun...
2022-05-0616 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Intimacy | Connection Through the Lens of the MahagunasWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The fourth episode in the Freedom Series is about experiencing freedom in intimacy. Myra explores:How intimacy is about more than just sex and physical connectionWhy having sex too early in a relationship gets in the way of true intimacyThe impact of stress on our ability to connect with othersWhy your relationship with your Self is the fou...
2022-04-0612 minEveryday Ayurveda and Yoga at Hale PuleFreedom in Intimacy | Connection Through the Lens of the MahagunasWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The fourth episode in the Freedom Series is about experiencing freedom in intimacy. Myra explores:How intimacy is about more than just sex and physical connectionWhy having sex too early in a relationship gets in the way of true intimacyThe impact of stress on our ability to connect with othersWhy your relationship with your Self is the fou...
2022-04-0612 minEveryday Ayurveda and Yoga at Hale PuleFreedom in the Body | 10 Practices for Spaciousness and EaseWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The third episode in the Freedom Series is about experiencing freedom in the body.Myra explores:What happens when we allow fear to control usWhy more and more people are experiencing pain in their bodies earlier in lifeThe impact of tension in the bodyWhy many people are feeling disconnected from their bodiesWhat posture says about the l...
2022-03-0217 minEveryday Ayurveda and Yoga at Hale PuleFreedom in the Body | 10 Practices for Spaciousness and EaseWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The third episode in the Freedom Series is about experiencing freedom in the body.Myra explores:What happens when we allow fear to control usWhy more and more people are experiencing pain in their bodies earlier in lifeThe impact of tension in the bodyWhy many people are feeling disconnected from their bodiesWhat posture says about the l...
2022-03-0217 minEveryday Ayurveda and Yoga at Hale PuleFreedom in the Spirit | Expanding Consciousness Beyond the EgoWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The second episode in the Freedom Series is about finding freedom on each step of the spiritual path. Myra invites us to consider:Our own truthWhat spirituality really means as part of the human experienceWhat we do that puts us in resistance to our spiritual natureWhat happens when we expand beyond our limitations___Thanks for tu...
2022-02-1712 minEveryday Ayurveda and Yoga at Hale PuleFreedom in the Spirit | Expanding Consciousness Beyond the EgoWelcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The second episode in the Freedom Series is about finding freedom on each step of the spiritual path. Myra invites us to consider:Our own truthWhat spirituality really means as part of the human experienceWhat we do that puts us in resistance to our spiritual natureWhat happens when we expand beyond our limitations___Thanks for tu...
2022-02-1712 minEveryday Ayurveda and Yoga at Hale PuleAyurveda & Yoga for Disordered Eating | With Special Guest Acharya ShunyaIn a very special edition of the Everyday Ayurveda & Yoga podcast Myra Lewin is joined by Acharya Shunya, Vedic scholar and spiritual teacher, and Troy Snyder, Vedic Astrologer, to discuss healing from disordered eating patterns with Ayurveda and Yoga.In a fascinating and enlightening episode Myra, Shunya, and Troy discuss:Why estrangement from nature has disrupted our eating patterns.How to identify disordered eating patterns, and what to do about it.How the wisdom of Ayurveda guides us to understand ourselves, our gut, and our constitution.Why our relationship with food is a foundation for living...
2020-12-2748 minEveryday Ayurveda and Yoga at Hale PuleAyurveda & Yoga for Disordered Eating | With Special Guest Acharya ShunyaIn a very special edition of the Everyday Ayurveda & Yoga podcast Myra Lewin is joined by Acharya Shunya, Vedic scholar and spiritual teacher, and Troy Snyder, Vedic Astrologer, to discuss healing from disordered eating patterns with Ayurveda and Yoga.In a fascinating and enlightening episode Myra, Shunya, and Troy discuss:Why estrangement from nature has disrupted our eating patterns.How to identify disordered eating patterns, and what to do about it.How the wisdom of Ayurveda guides us to understand ourselves, our gut, and our constitution.Why our relationship with food is a foundation for living...
2020-12-2748 minEveryday Ayurveda and Yoga at Hale PuleExploring the Gurvadi Gunas | Dull (Manda) and Sharp (Tikshna)The gurvadi gunas - the 10 pairs of opposite qualities found in nature - give us a working model of the subtle and physical universe. In this month's episode we'll explore the gunas of dull (manda) and sharp (tikshna).Myra explains: How tikshna and manda will help you understand your digestionHow to read the qualities of the elements and bring balance through food and daily activityWhy too much of one or the other quality will impact the senses, and your ability to focusThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule po...
2020-08-1318 minEveryday Ayurveda and Yoga at Hale PuleExploring the Gurvadi Gunas | Static (Sthira) and Mobile (Chala)In our exploration of the gurvadi gunas this month, we’re giving context to the qualities of mobile (chala) and static (sthira) in everyday life and in Ayurveda.Myra explains: How to identify chala and sthira gurvadi gunas today with relatable examplesGives practical insights on balancing these gurvadi gunas dailyExplains how digestion is impacted by static and mobile qualities How technology may be disruptive to chala and sthiraInsights on how Ayurvedic practitioners use the gurvadi gunas with pulse analysisThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this seri...
2020-07-0817 minEveryday Ayurveda and Yoga at Hale PuleExploring the Gurvadi Gunas | Dense (Sandra) and Flowing (Sara)Explore the dynamic interplay of dense and flowing, this month's pair of gurvadi gunas - the opposing qualities that form the fabric of nature. With Myra as your guide you will learn to identify these qualities in your everyday life - from your home to your environment, in your mind, your breath and your digestion - so that you can become your own healer.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4...
2020-06-1019 minEveryday Ayurveda and Yoga at Hale PuleExploring the Gurvadi Gunas | Subtle (Sukshma) and Gross (Sthula)The exploration of the gurvadi gunas, the 10 pairs of opposite qualities found everywhere in nature, continues. This month Myra unveils the gunas of subtle (sukshma) and gross (sthula). You'll come to understand these qualities at play as you explore:- the elements, senses and tastes- how to source prana-filled food- the use of logic vs. intuition- pranayama, meditation and asana- conscious communicationThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and b...
2020-05-0618 minEveryday Ayurveda and Yoga at Hale PuleExploring the Gurvadi Gunas | Light (Laghu) and Heavy (Guru)The exploration of the gunas of laghu (light) and guru (heavy) can help you to interpret the basis of nature, the foundation of Ayurveda, and to tune into the flow of prana - your life force. In this episode, Myra reveals how heavy and light are at play in your:- yoga practice- level of hydration and nourishment- conversation- use of the five sensesThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and...
2020-03-3114 minEveryday Ayurveda and Yoga at Hale PuleExploring the Gurvadi Gunas | Wet (Snigdha) and Dry (Ruksha)Our modern lifestyles tend towards dryness. Factors like artificial heat, air conditioning, travel, and consuming food that lacks moisture all create imbalance. In this episode, Myra offers Ayurvedic practices for nourishing the body with more oil and water, including:- How to age gracefully- How to balance vata dosha and stay hydrated by cooking with oil and water- How to counterbalance the drying effects of travelThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and b...
2020-03-0215 minEveryday Ayurveda and Yoga at Hale PuleExploring the Gurvadi Gunas | Cold (Shita) and Hot (Ushna)How do we experience hot and cold in our lives? Myra reviews how this pair of opposites impacts digestion, our choice of clothing, and our emotions.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.Y...
2020-02-0917 minEveryday Ayurveda and Yoga at Hale PuleCultivate Balance with the Gurvadi GunasCultivating a sense of balance is the aim of the art and science of Ayurveda. In this episode, Myra introduces the gurvadi gunas, a powerful framework from Ayurveda for observing nature and dynamically bringing ourselves into balance. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A...
2020-01-1319 minEveryday Ayurveda and Yoga at Hale PuleTools for Elevating Your Well-beingA review of tools for elevating your well-being - meditation, pranayama, the yamas and niyamas, and spending time in the centre of your head.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. If leading others on the path of healing feels l...
2019-12-1718 minEveryday Ayurveda and Yoga at Hale PuleIshvarapranidhana | Remember Who You Truly AreFocus and refocus on the action of turning inward for answers rather than on outward action. Practice devotion in order to cultivate and fully experience the power of choice, inspired by a connection to the God of your heart. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation...
2019-11-1512 minEveryday Ayurveda and Yoga at Hale PuleSwadhyaya | It's an Inside JobThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our t...
2019-08-2214 minEveryday Ayurveda and Yoga at Hale PuleLet Tapas be Your FoundationThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if o...
2019-08-2217 minEveryday Ayurveda and Yoga at Hale PuleSamtosha | The Sweet Space of AcceptanceThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can also connect with Myra over at the refreshing Spark your Intuition meditation series, and on Instagram. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if o...
2019-08-1912 minEveryday Ayurveda and Yoga at Hale PuleSaucha | Cleansing the Avenues of ConsciousnessPatanjali's niyama of saucha is the practice of cleanliness and purity. In this episode Myra discusses saucha as it relates to taking care of the five senses, known as the 'avenues of consciousness'. Tune in to learn how to practice saucha with an Ayurvedic daily and seasonal routine in order to allow for deeper, more meaningful relationships - with our Self and with others. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra...
2019-07-2219 minEveryday Ayurveda and Yoga at Hale PuleSaucha | Cleansing the Avenues of ConsciousnessPatanjali's niyama of saucha is the practice of cleanliness and purity. In this episode Myra discusses saucha as it relates to taking care of the five senses, known as the 'avenues of consciousness'. Tune in to learn how to practice saucha with an Ayurvedic daily and seasonal routine in order to allow for deeper, more meaningful relationships - with our Self and with others. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra...
2019-07-2219 minEveryday Ayurveda and Yoga at Hale PuleAparigraha | Let Go and Let it FlowAparigraha is the practice of allowing energy to flow naturally, rather than collecting and hanging on to things, experiences and people. In this episode Myra talks about how to let go of resistance and honor the process of creation and destruction in order to live a more rich and satisfying life. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can a...
2019-06-1413 minEveryday Ayurveda and Yoga at Hale PuleAparigraha | Let Go and Let it FlowAparigraha is the practice of allowing energy to flow naturally, rather than collecting and hanging on to things, experiences and people. In this episode Myra talks about how to let go of resistance and honor the process of creation and destruction in order to live a more rich and satisfying life. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have to offer at Hale Pule Ayurveda & Yoga. You can a...
2019-06-1413 minEveryday Ayurveda and Yoga at Hale PuleExperiencing True Intimacy with BrahmacharyaThe desire for intimacy is part of our fabric. We often look for it outside of ourselves, but true intimacy is experienced on the inside as a deep knowing. Intimacy is a communing with a moment and it is revealed when we let go of our resistance and open ourselves up to what's happening, right here and right now. In this episode, learn how the practice of brahmacharya, which is the conscious management of energy, can enable us to experience true intimacy. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If thi...
2019-05-1117 minEveryday Ayurveda and Yoga at Hale PuleAsteya | The Power of FocusAsteya means non-stealing. When we fail to concentrate on the task at hand, when we allow our thoughts to drift to the future or the past, when we don't bother to finish what we have started - we are stealing from ourselves. We are robbing ourselves of the richness of the present moment, and of life's little miracles. In this episode Myra highlights the importance of developing the power of concentration, and offers tools to sharpen our focus so that we may truly savor life and put our energy where it really matters.Thanks for tuning in t...
2019-04-1315 minEveryday Ayurveda and Yoga at Hale PuleAsteya | The Power of FocusAsteya means non-stealing. When we fail to concentrate on the task at hand, when we allow our thoughts to drift to the future or the past, when we don't bother to finish what we have started - we are stealing from ourselves. We are robbing ourselves of the richness of the present moment, and of life's little miracles. In this episode Myra highlights the importance of developing the power of concentration, and offers tools to sharpen our focus so that we may truly savor life and put our energy where it really matters.Thanks for tuning in t...
2019-04-1315 minEveryday Ayurveda and Yoga at Hale PuleSatya | Self-honesty, Moment by MomentThe practice of satya invites us to go to our deepest layers and release that which obscures our truth. When we are honest with ourselves about the source of our beliefs, moment by moment, then we can consciously make changes and choose a brighter path. In this episode, Myra discusses how we can move past our conditioning through the practices of Yoga and Ayurveda and invite new opportunities into our lives.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced l...
2019-03-0615 minEveryday Ayurveda and Yoga at Hale PuleSatya | Self-honesty, Moment by MomentThe practice of satya invites us to go to our deepest layers and release that which obscures our truth. When we are honest with ourselves about the source of our beliefs, moment by moment, then we can consciously make changes and choose a brighter path. In this episode, Myra discusses how we can move past our conditioning through the practices of Yoga and Ayurveda and invite new opportunities into our lives.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced l...
2019-03-0615 minEveryday Ayurveda and Yoga at Hale PuleStep out of Fear and into Faith with the Practice of AhimsaEverything that you think and do matters. It all has a result. It all has consequences. So how do you change the way you think and act for the better? How do you bring about positive results in your life? Enter the Yogic practice of ahimsa, the first of Patanjali's yamas and niyamas. Ahimsa is commonly defined as 'non-violence', which implies cultivating the opposite virtues of kindness, consideration and respect. In this episode, Myra discusses how practicing ahimsa changed her relationship with her body, her mind, and the outside world, and she offers practical suggestions for you to do the...
2019-02-0418 minEveryday Ayurveda and Yoga at Hale PuleStep out of Fear and into Faith with the Practice of AhimsaEverything that you think and do matters. It all has a result. It all has consequences. So how do you change the way you think and act for the better? How do you bring about positive results in your life? Enter the Yogic practice of ahimsa, the first of Patanjali's yamas and niyamas. Ahimsa is commonly defined as 'non-violence', which implies cultivating the opposite virtues of kindness, consideration and respect. In this episode, Myra discusses how practicing ahimsa changed her relationship with her body, her mind, and the outside world, and she offers practical suggestions for you to do the...
2019-02-0418 minEveryday Ayurveda and Yoga at Hale PuleSwadhyaya | Creating Lasting Change from a Place of HonestySwadhyaya is the practice of self-study. By shining the light inwards you get to know the real motivation for your actions. When you are honest with yourself about why you act, you can better understand your decision-making process and your outcomes. In this way, you can choose to act based on healthy motives and create lasting change in your life.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out more of what Myra and the team have t...
2019-01-1413 minEveryday Ayurveda and Yoga at Hale PuleMaintaining the roots of Ayurveda and YogaMyra Lewin of Hale Pule Ayurveda & Yoga discusses important foundations of these ancient sciences, including the spiritual component, an individualized approach, and integrity in teachers and practitioners.If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.Thanks for tuning in to the Everyday Ayurveda and Yoga at...
2018-04-1715 minEveryday Ayurveda and Yoga at Hale PuleMaintaining the roots of Ayurveda and YogaMyra Lewin of Hale Pule Ayurveda & Yoga discusses important foundations of these ancient sciences, including the spiritual component, an individualized approach, and integrity in teachers and practitioners.If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.Thanks for tuning in to the Everyday Ayurveda and Yoga at...
2018-04-1715 minEveryday Ayurveda and Yoga at Hale PuleFind the meaning of life through the purushartasMyra Lewin of Hale Pule Ayurveda & Yoga discusses the purushartas (pillars of living). She presents them as a simple web that provides the framework for living with purpose, freedom, and joy.If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.Thanks for tuning in to the Everyday...
2018-03-2017 minEveryday Ayurveda and Yoga at Hale PuleFind the meaning of life through the purushartasMyra Lewin of Hale Pule Ayurveda & Yoga discusses the purushartas (pillars of living). She presents them as a simple web that provides the framework for living with purpose, freedom, and joy.If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.Thanks for tuning in to the Everyday...
2018-03-2017 minEveryday Ayurveda and Yoga at Hale PuleSatya and acceptanceMyra Lewin of Hale Pule Ayurveda & Yoga discusses the practice of satya (honesty) and acceptance. She offers a guided meditation to release resistance so you can come fully into your truth. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.Thanks for tuning in to the Everyday...
2018-02-2022 minEveryday Ayurveda and Yoga at Hale PuleSatya and acceptanceMyra Lewin of Hale Pule Ayurveda & Yoga discusses the practice of satya (honesty) and acceptance. She offers a guided meditation to release resistance so you can come fully into your truth. If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600-hour Ayurvedic Health Counselor trainings.Thanks for tuning in to the Everyday...
2018-02-2022 minEveryday Ayurveda and Yoga at Hale PuleThe Impact of Our PostureKelsey asks Myra to speak about posture (including foot position) through the lens of Ayurveda and Yoga. They discuss common causes and misconceptions of poor posture, and what it affects. Myra offers simple asana practices and other inspired ways to improve in a short time.If leading others on the path of healing feels like your dharma, we invite you to book a free 1:1 call here with a member of our team so you can determine if one of our trainings is the right fit for you. Enrollment is open all year for our 200-hour Ayurvedic Health Advisor and 600...
2017-12-1926 min