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Nobody Should Believe MeNobody Should Believe MeAnswering Your Season 4 Questions with Producer MyrriahWelcome to our Season 4 Mailbag Episode! We’re so excited to officially introduce our fabulous producer Myrriah Gossett, who works tirelessly behind the scenes to keep the many moving parts of Nobody Should Believe Me on track. Andrea and Myrriah reflect on their experiences reporting for season 4, ethically navigating survivor stories, and the considerations involved in sharing the intimate details of someone’s real life. They also address questions about the show’s coverage of dissociative identity disorder and several other common themes from this season. * * *Links/Resource...2024-10-031h 04Nobody Should Believe MeNobody Should Believe MeAnswering Your Season 4 Questions with Producer MyrriahWelcome to our Season 4 Mailbag Episode! We’re so excited to officially introduce our fabulous producer Myrriah Gossett, who works tirelessly behind the scenes to keep the many moving parts of Nobody Should Believe Me on track. Andrea and Myrriah reflect on their experiences reporting for season 4, ethically navigating survivor stories, and the considerations involved in sharing the intimate details of someone’s real life. They also address questions about the show’s coverage of dissociative identity disorder and several other common themes from this season. * * *Links/Resource...2024-10-031h 04Star Trek Discovery PodStar Trek Discovery PodStar Trek Discovery Season 5 Episode 6 Recap and ReviewClyde, Myrriah and Paul are on the bridge to recap and review episode 6, ""Whistlespeak" from Season 5 of Star Trek Discovery. Be warned Myrriah was just let out of sick bay so it gets a little weird.  Support entertainment workers impacted by last year's strikes: https://entertainmentcommunity.org/ Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co  Join our Slack Channel and Patreon https://www.patreon.com/startrekpod  Buy some merch...2024-05-0756 minStar Trek Discovery PodStar Trek Discovery PodStar Trek Discovery Rewatch Season 1: Episode 6, Episode 7, and Episode 8Paul and Myrriah are returning to the beginning. In prep for the final season of Star Trek Discovery the crew will be rewatching and discussing the entire back catalogue of Star Trek Discovery. Clyde is on an away mission.  This week we dive into episode 6: "Lethe", episode 7: "Magic to Make the Sanest Man Go Mad", and episode 8: "Si Vis Pacem, Para Bellum". Support entertainment workers impacted by this years strikes: https://entertainmentcommunity.org/  Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies wit...2024-01-0747 minMindful Be-ingMindful Be-ingProcessing 2023 and Setting Intentions for 2024Hi all! In this episode I share my annual ritual of processing through the previous year and setting new intentions for the year to come! Journaling prompts if you would like to use them are Processing 2023 The overall feeling was: January was: (every month) In 2023 I.... free writing about the year In 2023 I learned: In 2023 I struggled with: What was magical or came with ease? My hardest moment was: My best moment was:2024-01-0343 minStar Trek Discovery PodStar Trek Discovery PodStar Trek Discovery Rewatch Season 1: Episodes 3, Episode 4, and Episode 5Paul, Clyde, and Myrriah are returning to the beginning. In prep for the final season of Star Trek Discovery the crew will be rewatching and discussing the entire back catalogue of Star Trek Discovery. This week we dive into episodes 3, "Context Is for Kings", episode 4, "The Butcher' Knife Cares Not for the Lamb's Cry" and episode 5, "Choose Your Pain."  Support entertainment workers impacted by this years strikes: https://entertainmentcommunity.org/  Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and...2023-12-311h 07Mindful Be-ingMindful Be-ingGive Yourself a BreakGive yourself a break this holiday season! This week I talk about crazy life and the pressure to create a magical holiday experience for my daughter. The pressure to buy the perfect gift, attend all the holiday events, and create a sense of magic is intense! I am enjoying the season with a whole new perspective through her eyes but want to slow down and take a minute to consider what is actually important for our family. How much of these core memories are quality time spent vs being a huge event? I also share about feeling "...2023-12-1620 minStar Trek Discovery PodStar Trek Discovery PodStar Trek Discovery Rewatch: Season 1, Episodes 1 and 2 Paul, Clyde, and Myrriah are returning to the beginning. In prep for the final season of Star Trek Discovery the crew will be rewatching and discussing the entire back catalogue of Star Trek Discovery. Starting once more from Season 1 with "The Vulcan Hello" and "Battle at the Binary Stars." Join us as we revisit the series that restarted the new age of Star Trek. Support entertainment workers impacted by the recent strikes: https://entertainmentcommunity.org/ Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies...2023-12-111h 01Star Trek Discovery PodStar Trek Discovery PodStar Trek Lower Decks Season 4 Recap and ReviewPaul has returned! He sits down with Myrriah they review and discuss all of Star Trek Lower Decks Season 4. Support entertainment workers impacted by this years strikes: https://entertainmentcommunity.org/ Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co Join our Slack Channel and Patreon   / startrekpod   Buy some merch! https://www.teepublic.com/user/star-t...2023-11-1947 minMindful Be-ingMindful Be-ingFresh From TherapyHi all! This week I share about a lesson I seem to keep re-learning, how the timing of the universe can be so special, and my latest aha moment! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support2023-11-1113 minMindful Be-ingMindful Be-ingMemories, Music, and MindfulnessHello! This week I’m talking about a few ways music has been impacting me and it made me want to learn a little more about the ways that music impacts the brain! I talk about using music a little more intentionally to help with mindfulness and wellbeing, and remembering to add it to your wellness toolbox. https://www.resetbrainandbody.com/blog/music-as-a-mindfulness-tool https://jbiol.biomedcentral.com/articles/10.1186/jbiol82 --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support2023-11-0414 minStar Trek Discovery PodStar Trek Discovery PodStar Trek Lower Decks Season 4 Episode 10 ReviewMyrriah and Clyde are on the bridge for a review and discussion of the finale episode of season 4 of Star Trek Lower Decks.   This episode was recorded during the ongoing SAG AFTRA strike. We as a podcast support the strike and their efforts and encourage others to learn more about it and support however best they can. Star Trek and our other favorite films and television shows would not exist without the talents and creativity of the writers, actors, crew, and many others who put themselves into their art. Support entertainment workers impacted by the st...2023-11-0344 minMindful Be-ingMindful Be-ingFeelings aren't FactsHi all, this week I update you on life with baby, sleep regressions and challenges that have made life a bit tricky. I share how I am processing these challenges and hope to move through them with a little less discomfort and maybe even learn a thing or two from them. Thanks for listening 2023-10-2823 minStar Trek Discovery PodStar Trek Discovery PodStar Trek Lower Decks Season 4 Episode 9 ReviewMyrriah, Clyde, and Paul emergency teleport in for this week's review of Star Trek Lower Decks Season 4 Episode 9, "The Inner Fight." This episode was recorded during the ongoing SAG AFTRA strike. We as a podcast support the strike and their efforts and encourage others to learn more about it and support however best they can. Star Trek and our other favorite films and television shows would not exist without the talents and creativity of the writers, actors, crew, and many others who put themselves into their art. Support entertainment workers impacted by the strike: https...2023-10-2841 minStar Trek Discovery PodStar Trek Discovery PodStar Trek Lower Decks Season 4 Episode 8 ReviewMyrriah, Clyde, and Paul have returned to delve into the depths with our lower decks crew with a review and discussion of Star Trek Lower Decks, Season 4 Episode 8, "Caves." This episode was recorded during the ongoing SAG AFTRA strike. We as a podcast support the strike and their efforts and encourage others to learn more about it and support however best they can. Star Trek and our other favorite films and television shows would not exist without the talents and creativity of the writers, actors, crew, and many others who put themselves into their art. ...2023-10-2249 minStar Trek Discovery PodStar Trek Discovery PodStar Trek Lower Decks Season 4 Episodes 6 and 7 Review Myrriah, Clyde, and Paul are back from their away missions and ready to review and discuss episodes 6 and 7 of Season 4 of Lower Decks. This episode was recorded during the ongoing SAG AFTRA strike. We as a podcast support the strike and their efforts and encourage others to learn more about it and support however best they can. Star Trek and our other favorite films and television shows would not exist without the talents and creativity of the writers, actors, crew, and many others who put themselves into their art. Support entertainment workers impacted by the...2023-10-151h 05Star Trek Discovery PodStar Trek Discovery PodStar Trek Lower Decks Season 4 Episode 5 ReviewMyrriah, Clyde, and Paul teleporting in to review and discuss the fifth episode of season four of Star Trek Lower Decks, "Empathological Fallacies." This episode was recorded during the ongoing SAG AFTRA strike. We as a podcast support the strike and their efforts and encourage others to learn more about it and support however best they can. Star Trek and our other favorite films and television shows would not exist without the talents and creativity of the writers, actors, crew, and many others who put themselves into their art. Petition to save Star...2023-09-3038 minStar Trek Discovery PodStar Trek Discovery PodStar Trek Lower Decks Season 4 Episode 4 ReviewGoing to the chapel! Myrriah, Clyde, and Paul are on the bridge to review and discuss season 4, episode 4 of Star Trek Lower Decks "Something Borrowed, Something Green." This episode was recorded during the ongoing WGA and SAG AFTRA strike. We as a podcast support the strike and their efforts and encourage others to learn more about it and support however best they can. Star Trek and our other favorite films and television shows would not exist without the talents and creativity of the writers, actors, crew, and many others who put themselves into their art. ...2023-09-2438 minMindful Be-ingMindful Be-ingSharp EdgesHello! This episode I share about how I see the world so differently as a mom. From the physical perspective of a mom with a baby on the go, to the mental state of every news article, movie, and media source feeling more intense and sharp cutting to the core of me. I also share my mindful moment while traveling that came from doing a daily lovingkindness meditation. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support2023-09-2324 minStar Trek Discovery PodStar Trek Discovery PodStar Trek Lower Decks Season 4 Episode 3 ReviewFriendship! Clyde, Myrriah and Paul are taking the helm to review and discuss Star Trek Lower Decks, Season 4 episode 3, "In the Cradle of Vexilon." This episode was recorded during the ongoing WGA and SAG AFTRA strike. We as a podcast support the strike and their efforts and encourage others to learn more about it and support however best they can. Star Trek and our other favorite films and television shows would not exist without the talents and creativity of the writers, actors, crew, and many others who put themselves into their art. Petition to save...2023-09-1938 minStar Trek Discovery PodStar Trek Discovery PodStar Trek Lower Decks Season 4 Episodes 1 and 2 ReviewLower Decks! Lower Decks! Clyde, Myrriah and Paul are beaming in for the two part premier of Season 4 of Star Trek Lower Decks, "Twovix" and "I Have No Bones, Yet I Must Flee." This episode was recorded during the ongoing WGA and SAG AFTRA strike. We as a podcast support the strike and their efforts and encourage others to learn more about it and support however best they can. Star Trek and our other favorite films and television shows would not exist without the talents and creativity of the writers, actors, crew, and many others who put t...2023-09-101h 00Star Trek Discovery PodStar Trek Discovery PodStar Trek Lower Decks Season 4 Trailer ReviewPaul and Myrriah are back (Clyde was in sickbay) to discuss the trailer for season 4 of Star Trek Lower Decks, as well as review their final thoughts on season 2 of Strange New Worlds. This episode was recorded during the ongoing WGA and SAG AFTRA strike. We as a podcast support the strike and their efforts and encourage others to learn more about it and support however best they can. Star Trek and our other favorite films and television shows would not exist without the talents and creativity of the writers, actors, crew, and many others who put...2023-09-0344 minStar Trek Discovery PodStar Trek Discovery PodStrange New Worlds Season 2 Episode 10 ReviewClyde, Paul, and Myrriah are gearing up to review and discuss the finale to season 2 of Star Trek Strange New Worlds, "Hegemony." This episode was recorded during the ongoing WGA and SAG AFTRA strike. We as a podcast support the strike and their efforts and encourage others to learn more about it and support however best they can. Star Trek and our other favorite films and television shows would not exist without the talents and creativity of the writers, actors, crew, and many others who put themselves into their art.  Petition to save S...2023-08-141h 11Star Trek Discovery PodStar Trek Discovery PodStrange New Worlds Season 2 Episode 9 ReviewPaul, Clyde, and Myrriah are joining the chorus to review and discuss season 2, episode 9 of Star Trek Strange New Worlds, "Subspace Rhapsody." This episode will be recorded during the ongoing WGA and SAG AFTRA strike. We as a podcast support the strike and their efforts and encourage others to learn more about it and support however best they can. Star Trek and our other favorite films and television shows would not exist without the talents and creativity of the writers, actors, crew, and many others who put themselves into their art. Petition to save Star...2023-08-061h 12Star Trek Discovery PodStar Trek Discovery PodStrange New Worlds Season 2 Episodes 7 and 8 Review w/ GirafePaul, Clyde, and Myrriah are jumping into a time travel portal to review and discuss, "Those Old Scientists" and "Under the Cloak of War" this week on the podcast. With special guest Girafe from Strange New Pod.  This episode will be recorded during the ongoing WGA and SAG AFTRA strike. We as a podcast support the strike and their efforts and encourage others to learn more about it and support however best they can. Star Trek and our other favorite films and television shows would not exist without the talents and creativity of the writers, actors, crew, a...2023-07-311h 55Star Trek Discovery PodStar Trek Discovery PodStrange New Worlds Season 2 Episode 6 ReviewMyrriah, Paul and Clyde return to review and discuss Season 2, Episode 6 of Star Trek Strange New Worlds, "Lost in Translation." Myrriah and Clyde will be beaming in from Comic Con in San Diego and will be giving some updates from the con! This episode will be recorded during the ongoing WGA and SAG AFTRA strike. We as a podcast support the strike and their efforts and encourage others to learn more about it and support however best they can. Star Trek and our other favorite films and television shows would not exist without the talents and creativity...2023-07-2351 minMindful Be-ingMindful Be-ingUpdates & Ramblings from a Mom BrainHi all! This week I hop on to share some updates on life since having baby Elena and share with you some of the challenges that motherhood has brought. I also share about how isolating it can feel when your whole world has been turned upside down and the rest of the world just keeps on turning like nothing has changed. Be sure to check out my silly mindful moment at the end! Thanks for being here and listening! xo --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support2023-07-1829 minStar Trek Discovery PodStar Trek Discovery PodStrange New Worlds Season 2 Episode 5 ReviewMyrriah, Clyde, and Paul are back and pouring some hot Vulcan tea as we review Strange New Worlds Season 2 Episode 5, "Charades." This episode was recorded during the on going WGA and SAG AFTRA strike. We as a podcast support the strike and their efforts and encourage others to learn more about it and support however best they can.  Petition to save Star Trek Prodigy: https://www.change.org/p/save-star-trek-prodigy  Support entertainment workers impacted by the strike: https://entertainmentcommunity.org/  Star Trek Discovery Pod is a companion podcast for all the new a...2023-07-161h 07Star Trek Discovery PodStar Trek Discovery PodStrange New Worlds Season 2 Episode 4 ReviewMyrriah, Clyde, and Paul are the landing party reviewing this week's episode of Strange New Worlds Season 2 Episode 4, "Among the Lotus Eaters." Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Petition to save Star Trek Prodigy: https://www.change.org/p/save-star-trek-prodigy  Support entertainment workers impacted by the strike: https://entertainmentcommunity.org/  Find us at http://startrekpod.co Join our private Slack group for Star Trek fans and get bonus pod content at http://patr...2023-07-0956 minMindful Be-ingMindful Be-ingSurviving Postpartum: My ToolkitHi all this week I chat to you about the tools that I’ve been using to survive postpartum and this motherhood journey! These can all be used for reducing stress, anxiety, and sleep problems. Hope you enjoy! Yoga nidra YouTube: https://youtube.com/@SarovaraYoga Loving kindness meditation: https://youtu.be/FU8E7GeGs1Y Yoga nidra podcast: https://podcasts.apple.com/us/podcast/the-yoga-nidra-podcast/id1529041458 Tapping for anxiety: https://youtu.be/TnbRcO43CD8 Article on tapping: What Is EFT Tapping? 5-Step Technique for Anxiety Relief Grounding/Earthing article: https://www.healthline.com/health/grounding Book title: The Science Behind Ta...2023-07-0725 minStar Trek Discovery PodStar Trek Discovery PodStrange New Worlds Season 2 Episode 3 ReviewMyrriah, Clyde, and Paul are going back in time for this week's episode of Strange New Worlds Season 2 Episode 3, "Tomorrow and Tomorrow and Tomorrow."  Petition to save Star Trek Prodigy: https://www.change.org/p/save-star-trek-prodigy  Support entertainment workers impacted by the strike: https://entertainmentcommunity.org/  Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co Join our private Slack group for Star Trek fans and get bonus pod content at htt...2023-07-0256 minStar Trek Discovery PodStar Trek Discovery PodStrange New Worlds Season 2 Episode 2 ReviewMyrriah, Clyde, and Paul are beaming into the court room for this week's episode of Strange New Worlds Season 2 Episode 2, "Ad Astra Per Aspera." Petition to save Star Trek Prodigy: https://www.change.org/p/save-star-trek-prodigy  Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co Join our private Slack group for Star Trek fans and get bonus pod content at http://patreon.com/startrekpod  2023-06-241h 05Mindful Be-ingMindful Be-ingMy Birth Story!Hello! I’m back from Maternity leave and here to share my birth story of my sweet baby girl. Hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support2023-06-2327 minStar Trek Discovery PodStar Trek Discovery PodStrange New Worlds Season 2 Episode 1 ReviewMyrriah, Clyde, and Paul are back for the season two premiere of Strange New Worlds! Join us as we review and chat about, ""The Broken Circle." Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co Join our private Slack group for Star Trek fans and get bonus pod content at http://patreon.com/startrekpod2023-06-191h 06Star Trek Discovery PodStar Trek Discovery PodTrek Chat with Dr. Erin Macdonald and Jessie EarlMyrriah is taking the helm to chat with fellow Trek enthusiasts: Dr. Erin Macdonald, PHD - science consultant for the Star Trek Franchise as well as Jessie Earl aka Jessie Gender. Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co Join our private Slack group for Star Trek fans and get bonus pod content at http://patreon.com/startrekpod Learn more about Jessie's short film: https://go.nebula.tv/identiteaze  Subscribe to N...2023-05-221h 06Star Trek Discovery PodStar Trek Discovery PodStar Trek Strange New Worlds Season 2 Trailer ReviewMyrriah, Clyde, Paul are back on the bridge to recap the trailer for Season 2 of Strange New Worlds. Plus, wild theories galore! Support the WGA Writers Strike and the amazing folks who make the Star Trek we love - https://entertainmentcommunity.org/  Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co Join our private Slack group for Star Trek fans and get bonus pod content at http://patreon.com/startrekpod2023-05-0649 minStar Trek Discovery PodStar Trek Discovery PodStar Trek Picard Season 3 Episode 10 ReviewMyrriah, Clyde, Paul are beaming in for the final review of Star Trek Picard. Get ready to talk all about the entire season, the show, and of course "The Last Generation." Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co Join our private Slack group for Star Trek fans and get bonus pod content at http://patreon.com/startrekpod2023-04-231h 22Star Trek Discovery PodStar Trek Discovery PodStar Trek Picard Season 3 Episode 9 ReviewMyrriah, Clyde, Paul have taken over the bridge for a live review of Star Trek Picard, Season 3 episode 9, “Vox." Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co Join our private Slack group for Star Trek fans and get bonus pod content at http://patreon.com/startrekpod2023-04-1654 minStar Trek Discovery PodStar Trek Discovery PodStar Trek Picard Season 3 Episode 8 ReviewMyrriah, Clyde, Paul are solid's once again for another live review of Star Trek Picard, Season 3 episode 8, “Surrender." Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co Join our private Slack group for Star Trek fans and get bonus pod content at http://patreon.com/startrekpod2023-04-091h 01Star Trek Discovery PodStar Trek Discovery PodStar Trek Picard Season 3 Episode 7 ReviewMyrriah, Clyde, Paul are beaming on to the bridge for another live review of Star Trek Picard, Season 3 episode 7, “Dominion." Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co Join our private Slack group for Star Trek fans and get bonus pod content at http://patreon.com/startrekpod2023-04-0354 minStar Trek Discovery PodStar Trek Discovery PodStar Trek Picard Season 3 Episode 6 ReviewMyrriah, Clyde and Paul are on the bridge for another live review of Star Trek Picard, Season 3 episode 6, “The Bounty." Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co Join our private Slack group for Star Trek fans and get bonus pod content at http://patreon.com/startrekpod2023-03-2757 minStar Trek Discovery PodStar Trek Discovery PodStar Trek Picard Season 3 Episode 5 ReviewMyrriah, Clyde, and Paul are beaming in for another live review of Star Trek Picard, Season 3 episode 5, "Imposters." Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co Join our private Slack group for Star Trek fans and get bonus pod content at http://patreon.com/startrekpod2023-03-201h 00Star Trek Discovery PodStar Trek Discovery PodStar Trek Picard Season 3 Episode 4 ReviewMyrriah, Clyde, and Paul return for another live review of Star Trek Picard, Season 3 episode 4, "No Win Scenario." Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co Join our private Slack group for Star Trek fans and get bonus pod content at http://patreon.com/startrekpod2023-03-141h 05Star Trek Discovery PodStar Trek Discovery PodStar Trek Picard Season 3 Episode 3 ReviewMyrriah, Clyde, and Paul return for another live review of Star Trek Picard, Season 3 episode 3, "Seventeen Seconds." Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co Join our private Slack group for Star Trek fans and get bonus pod content at http://patreon.com/startrekpod2023-03-061h 04Star Trek Discovery PodStar Trek Discovery PodStar Trek Picard Season 3 Episode 2 ReviewMyrriah, Clyde, and Paul are back for Season 3 episode 2 of Picard, "Disengage." Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co Join our private Slack group for Star Trek fans and get bonus pod content at http://patreon.com/startrekpod2023-02-251h 03Star Trek Discovery PodStar Trek Discovery PodStar Trek Picard: Season 3 Episode 1 "The Next Generation" ReviewMyrriah, Clyde, and Paul are back to discuss the premiere of Star Trek Picard Season 3, "The Next Generation."  Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co  Join our private Slack group for Star Trek fans and get bonus pod content at http://patreon.com/startrekpod2023-02-191h 03Star Trek Discovery PodStar Trek Discovery PodReview of NEW Star Trek Picard Season 3 Trailer PLUS Crusher DiscussionMyrriah, Clyde, and Paul are back to discuss the new trailer for Season 3 of Picard. Plus, we discus the legacy of Doctor Beverly Crusher with a review and recap of Star Trek The Next Generation Season 6 Episode 22, "Suspicions."  Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co Join our private Slack group for Star Trek fans and get bonus pod content at http://patreon.com/startrekpod2023-02-061h 03Star Trek Discovery PodStar Trek Discovery PodReview of Star Trek Picard Season 3 Trailer PLUS Worf DiscussionMyrriah, Clyde, and Paul are back to discuss the latest trailer for Season 3 of Picard. Plus, we discus the legacy of Worf with a review and recap of Star Trek The Next Generation Season 3 Episode 17, "Sins of the Father". Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co Join our private Slack group for Star Trek fans and get bonus pod content at http://patreon.com/startrekpod2023-02-0658 minStar Trek Discovery PodStar Trek Discovery PodStar Trek Prodigy Season 1 Episodes 19 & 20 ReviewThe group is all back and ready to talk Trek! Myrriah, Clyde, and Paul dig into "Supernova" Parts 1 and 2 and wrap up Season 1 of Star Trek Prodigy.  Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co Join our private Slack group for Star Trek fans and get bonus pod content at http://patreon.com/startrekpod2023-01-061h 13Mindful Be-ingMindful Be-ingEnd of Year Processing and Setting Intentions for 2023Hi all! I just wanted to pop on and share with you my year-in-review process and ritual for setting New Years intentions!  Hope you get a bit inspired to do something similar yourself!  Have a wonderful holiday and all the best wishes for a fresh new year! Instagram: mindfulbe_ing Email: themindfulbeingpodcast@gmail.com Podcast Suggestion:  https://www.yogagirl.com/podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support2022-12-3154 minStar Trek Discovery PodStar Trek Discovery PodStar Trek Prodigy Review Season 1 Episode 12 "Let Sleeping Borg Lie"Myrriah, Clyde, and Paul are back for a review and discussion of Star Trek Prodigy Season 1 Episode 12. Star Trek Discovery Pod is a companion podcast for all the new and classic Star Trek TV series and movies with reviews, commentary and more. Find us at http://startrekpod.co Join our private Slack group for Star Trek fans and get bonus pod content at http://patreon.com/startrekpod2022-11-0536 minMindful Be-ingMindful Be-ingLessons from PregnancyHi everyone! I'm back to chat a little today about what I've learned so far about mindfulness and pregnancy....or the lack thereof!  I talk about the challenges to stay present in my body when experiencing lots of discomfort and not feeling like myself.  I talk about mindset shifts that have helped me change perspective and hope that whatever you are going through, you can learn or find encouragement from my experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support2022-10-1123 minMindful Be-ingMindful Be-ingExciting News!I'm back! Well, kinda!  This episode I explain the reason for missing so many weeks of recording and share with you some exciting news! No spoilers here you will have to listen to find out! Instagram: @mindfulbe_ing Email: themindfulbeingpodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support2022-08-0421 minStrange New PodStrange New PodJust Keep Circling: SDCC 2022 Wrap-Up w/ Myrriah GossettWe're back after a week off with all the news from Star Trek's big Hall H panel at San Diego Comic-Con 2022! Our friend Myrriah Gossett from Star Trek Discovery Pod joins Girafe, Hawk, and Julian to break it all down.Will Jean-Luc and the cast of TNG visit the Enterprise one more time in Picard's final season? Is there beef between Jean-Luc and Beverly? When Lower Decks returns in four weeks, how will Mariner, Boimler, Rutherford, and Tendi clear Captain Freeman's name? Who will we see when the Cerritos heads to Deep Space Nine? Plus, h...2022-07-291h 27Mindful Be-ingMindful Be-ingAnxiously mindfulThis week I share that my inner critic has been out in full force with her nasty twin anxiety.  The two always show up together for me and I don't think it's a coincidence.  I just wanted to share in case you have been in a similar place or can relate!  My only solace has been the idea that everything is temporary.  This too shall pass.  I feel this way now, but it cannot last forever and I will get through it.  I am grateful for this space to remind myself, and I hope the reminder serves you as well.2022-06-2109 minMindful Be-ingMindful Be-ingQuick Update!Hi all, I just wanted to share a tidbit about having all four wisdom teeth removed and how the recovery has been going.  I share about how my inner critic is always tallying what I accomplished each day and never lets me rest, even when it's medically necessary!  I talk about how I am learning to change my self talk and release so much judgement that appears in all kinds of forms. If you have had a similar experience I would love to hear about it! Instagram: mindfulbe_ing Email: th...2022-06-0707 minMindful Be-ingMindful Be-ingLaura Eck: Mindful MommaEvery interview is my favorite, and this one hits that mark as well!  Laura Eck is a board certified well-being coach with a focus on self discovery, she is a yoga teacher and RN. Laura is a momma of two kiddos and outside of all those labels Laura finds passion in connecting with others and herself.  Laura's work as a self discovery coach is all about bringing a loving awareness to who you are outside of the labels and expectations and creating a life that is aligned with your authenticity. In this episode Laura shares her story from being on a...2022-05-3136 minMindful Be-ingMindful Be-ingSerenity Tedesco: Prison Yoga + Meditation, Yogic Scholar, and Conscious Creator.Serenity Tedesco is a writer, social justice activist, yoga therapist, and scholar-practitioner of the yoga traditions. She specializes in practical wisdom that engages with society, embodied practices, and emotion as a compass for self-study. She is a graduate of the Yoga Studies M.A. program at Loyola Marymount University where she completed her thesis titled, “The Art of Suffering: Liberation through Anger & Radical Honesty.” Her research focuses on the intersection of race, philosophy, psychology, and its effects on modern transnational yoga culture. She has written on topics of identity, spiritual bypass, capitalism, colonialism, and racial inclusion/equity. She is also the...2022-05-2457 minMindful Be-ingMindful Be-ingThoughts on GodHi all, This past week there seemed to be a theme throughout all of my reading, conversations, and podcast teachings.  I have been uncertain for a while what exactly I believe when it comes to GOD, the universe, mother earth etc.  In this episode I share a bit about my upbringing in a very conservative "reformed Baptist" faith that was very legalistic. I know that some of my bias and skepticism comes from that upbringing and perspective of who God is.  So for a while, I have been fine with leaving it in the "unknown" category, since we...2022-05-1730 minMindful Be-ingMindful Be-ingUpdates and New UnderstandingsHi all, I'm happy to be back with you all this week!  I share some updates about the past couple of weeks, from visits with family to work conferences!  I talk a bit about emotional labor since I was recently introduced to the idea and my hopes to have an episode in more detail about this topic.  I share my experience with trying to keep up with last episodes theme of mindset shift and finding the magic, turns out its pretty tough to apply consistently but I'm working my way there!   This week's mindful moment was...2022-05-1028 minMindful Be-ingMindful Be-ingUsing Mindfulness to Find Some MagicThis week I just wanted to hop on and share a little about how mindfulness and changing my perspective made a huge difference in a fairly typical experience. We often come into situations with preconceived ideas and expectations about how things will happen. But what if we look for the magic, woo woo, and spiritually that could be awaiting? Changing perspective and being open to experience healing made a massive difference for me this week and I hope my story will inspire you to try it also! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support2022-04-1912 minMindful Be-ingMindful Be-ingResting with Yoga NidraHello!  This week I let you in on one of my secrets to finding a little time to incorporate mindful rest into my daily routine!  It's often hard to keep up with all the things in our life, and it can feel like a chore to add moments of rest.  I don't know about you, but when I find a little moment to sit and rest there is a to-do list a mile long yelling at me and it keeps me from feeling rested.  Yoga Nidra has many amazing benefits that I talk about in the episode, one of the...2022-04-1121 minMindful Be-ingMindful Be-ingA Message From The UniverseHi there! This week I talk about health check ups and how important they are to maintain your physical and mental health.  I share about my anxiety when it comes to actually setting up, and going to any Dr. appointment or dental visit.  It has been amazing to see how breath work, a yoga practice, and a couple other tools have changed me from a fainting goat to a semi-nervous patient!  Lastly, my repetitive message that the universe has been teaching me is to let myself feel the joy, be disciplined about finding it every day, and not...2022-04-0522 minMindful Be-ingMindful Be-ingGrace Mackey: Yoga TherapyHi there! This week I interviewed Grace Mackey, one of my teachers from My Vinyasa Practice where I completed my 200hr training.  She is a licensed yoga & psychotherapist (LPC,C-IAYT) for mind, body & soul healing.   She specializes in psychotherapy and yoga for anxiety, trauma, disordered eating & chronic pain.   We talk about what yoga therapy is and how it is different from traditional therapy. Grace shares how she got into wholistic healing for herself and others. She also shares some of her favorite mindfulness practices, like taking time for joy each day! Don’t miss her “aha” moment! This conversation was a joyful p...2022-03-2939 minMindful Be-ingMindful Be-ingMaria Elena Alberson: Minimalism in Real Life.Hi all!  This week I'm chatting with one of my very good friends Maria Elena Alberson!  We have been friends for over a decade and have had many talks about Minimalism over the years.  I'm excited to share our conversation with you this week and hope you might get inspired to look into some of these tools.  Maria tells stories of running away to Mexico and learning about simple necessities from her grandfather, and the mild disaster when she decided to become a minimalist while still living with her parents.  Maria shares about how living a minimalistic lifestyle has helpe...2022-03-2245 minMindful Be-ingMindful Be-ingComparing Feelings: Why do we do it?Hi all, This week I talk about how I start to self edit my feelings because they might not be the same as someone else's.  Or maybe someone else in the world is going through suffering so I shouldn't let myself experience hope, excitement, or joy.  I talk about my struggle in real time to allow myself to observe an emotion that comes up instead of judging it and evaluating weather I "should" feel that way or not.  The goal would be to observe the feeling, experience it, and let it pass without trying to change or jud...2022-03-1523 minMindful Be-ingMindful Be-ingGoals vs. SystemsIn this episode I share some insight I learned from James Clear, author of Atomic Habits.  He has a famous quote from his book that says "You do not rise to the level of your goals. You fall to the level of your systems.".  The conversation he had with Brene Brown on her podcast Unlocking Us, was fascinating and taught me a lot about why some of my goals might be so hard to accomplish.  In this episode I share some of what I learned, and some ideas that I'm hoping will help make my system run a little bet...2022-03-0819 minMindful Be-ingMindful Be-ingPersonal Growth: Attachment StylesHi all,  This week I talk about how I've had a recent awareness of my difficulty to connect with and name emotions, not to mention how to ask for support once I identify said emotion.  I talk about how this can be related to attachment styles as a child and how I'm working through this real-time with my therapist.  I just wanted to share with you about my realizations and journey to knowing myself better.  There is always something we can learn about, grow through, and get to know better about ourselves.  Sometimes this can be daunting, but I...2022-03-0120 minMindful Be-ingMindful Be-ingReal Time DiscoveriesHi all, this week I share fresh from the mat what came up for me through my physical practice.  I had been feeling really disconnected and heavy and wanted to see if I could discover what was going on (opening this can of worms can be scary).  I share about grief, missing my Grandpa who has passed, and missing family that lives far away.  Self discovery is always a process, that sometimes is really hard work.  We talk about our "aha" moments but sometimes they aren't all sparkly and shiny; sometimes they are dark and twisty.  All I know is, f...2022-02-2219 minMindful Be-ingMindful Be-ingFinding Joy Through OthersHi, I'm back!  This week I share an update about my experience with Cov*d, and recent travel adventures with the family.  This is just a quick update on things, since the past few episodes have been with some epic guests!  Don't miss the mindful moment at the end, its still resonating with me and I am looking forward to seeing how I can use my super power of empathy to experience more of the "positive" emotions instead of just the challenging ones. More to come next week, take care mindful beings! --- Support this podcast: https://podcasters.spo...2022-02-1516 minMindful Be-ingMindful Be-ingRebecca Allen: Leaning into Self Love and CompassionRebecca Allen is a yoga teacher, blogger, podcaster, influencer, and spiritual teacher! I absolutely loved this conversation with Rebecca.  She shares so much about her personal life and how she made her way to a more mindful life.  Rebecca shares her honest journey and growth through really tough things and the day to day small things.  From doing a sneaky crescent lunge at her waitressing job to breaking up with Netflix she shares how she is constantly getting to know herself better.  How she does this, is with so much love and compassion for who she is at her cent...2022-02-0149 minMindful Be-ingMindful Be-ingTaren Maroun: Integrating Mind Body and SpiritSuch an inspiring episode! Taren Maroun is a published film maker, photographer, breath - soma - shadow warrior, wanderer, writer and mystic! Taren shares about her recent experiences with an Equine guided empowerment program, and how that experience deepened her connection to mindfulness and her true self.  We discuss breath work and how Taren uses it off of the mat in real life circumstances.  We talk about staying curious, trying new things, and finding play; whatever that means for you!  I hope you enjoy this conversation as much as I did!  It was so nice to share a conv...2022-01-2544 minMindful Be-ingMindful Be-ingSusan Marrufo: Honoring your HumanityDon't miss this episode! Such an uplifting conversation about trusting your inner knowing, not taking yourself too seriously, and accepting the beauty of existing as a human be-ing!   Susan is a lovely soul, and she was so open and honest with her story about leaving a corporate world that checked all the "boxes" and moved to Spain in search of a more authentic self.  She has so much love and wisdom to share, I hope you enjoy the conversation as much as I did! Instagram: samarasacenter  Website: samarasacenter.com --- Support this...2022-01-1857 minMindful Be-ingMindful Be-ingA conversation with Mindfulnessa!So grateful to have Mindfulnessa join me on this week’s episode! She is a mindfulness and meditation teacher in Croatia! I really enjoyed this conversation. We talk about how her journey to mindfulness began, how to get through the days when it’s hard to be mindful, and some of her favorite practices around mindfulness. Don’t miss her “aha” moment towards the end, and be sure to check out the resources she has available on her Instagram page, website, and twitter! Website: mindfulnessa.com Instagram: themindfulnessa Twitter: themindfulnessa --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe...2022-01-1139 minMindful Be-ingMindful Be-ingNew Year Same Me?Happy New Year!  This week Myrriah shares about her new year goals, intentions, and hopes.  She also shares how the marketing is so strong this time of year and it seems to convince you that you need changing!  She reminds you that you are beautiful the way you are and if you decide that you are enough as is this new year, that is a perfectly acceptable goal.  If you are looking to go deeper into your intentions and values this year she shares about her process and where to find free resources.  As usual, the mindful moment ends the e...2022-01-0419 minMindful Be-ingMindful Be-ing2021 In Review: My "Tada" ListIn this episode Myrriah shares her year in review, it was a beautiful process for her to lay out all the things that she accomplished and survived throughout the year.  She shares about losing family members, starting new jobs and adventures, joyful moments and times of sorrow.  She hopes this episode inspires you to do the same kind of reflecting because it has reframed the year in a beautiful way and has helped her find closure and feel ready to begin a fresh new year. Contact info: instagram: mindfulbe_ing We...2021-12-2820 minMindful Be-ingMindful Be-ingFinding Beauty in the DiscomfortThis week Myrriah catches you up on life and all the craziness of the past couple weeks.  From power outages to traveling, it has been a busy time not to mention the holidays coming up!  She shares some of the beautiful moments she has found in the recent discomfort of power outages and icy roads.  She also shares a private struggle that has been causing some hard moments, and how she has experienced and moved through them.  Tune in next week for the "Tada" list and a year end recap! Instagram: mindfulbe_ing2021-12-2120 minMindful Be-ingMindful Be-ingWhen Life Gives You LessonsThis week Myrriah shares about her experiences over the past week.  Last week she talked about learning more about yourself from activating moments.  Then the universe decided to see if she was all talk or not!  Navigating tough times can be so difficult and pull us out of our positive habits and routines.  In this episode Myrriah shares a few things that helped her through it and hopefully to the other side.  She also shares about her experience taking an inversion workshop, and her not-so-mindful moment of the week. Instagram: @mindfulbe_ing Website: mindfulbeing.blog 2021-12-0719 minMindful Be-ingMindful Be-ingLearning From What Activates YouIn this episode Myrriah catches up on the past week, thanksgiving, and exciting family news!  The topic this week is talking about doing some svadhyaya or self study.  This time of year there can be all kinds of things and people that we find activating.  Myrriah talks about some ways she plans to be reflective, curious, and compassionate when these moments happen; and hopes these ideas will help you connect deeper with yourself as well. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support2021-11-3019 minMindful Be-ingMindful Be-ingMindfulness and Boundaries During the HolidaysThis week Myrriah encourages you to spend some time considering your values around the holiday season.  Take some time to think about the kinds of mindfulness and self care practices that you need to schedule into your day, even as your schedule might shift and change.  She invites you also to think about boundaries you have set with family members or ones you need to set; and stick to it!  It can often be hard to stay strong in your boundaries when its "the holidays" and you are clinging to a spirit of cheer.  But, remember how hard you have...2021-11-2315 minMindful Be-ingMindful Be-ingHaving Difficult ConversationsIn this episode Myrriah shares about some tough talks she's had lately, and her process of how to start - and hopefully have a productive conversation.  Often we get activated and defensive when we have difficult conversations and everyone leaves frustrated and feeling unsupported and unheard.  In this episode Myrriah shares her method that she recently used and how it was helpful for her.  *Disclaimer, not an expert on this*. Also she shares her mindful moment of the week, having something to do with the moon, bubbles, and wondering.   Tune in each week for a new episode! 2021-11-1622 minMindful Be-ingMindful Be-ingValuing Life's BlessingsThis week Myrriah gives updates about how last week's challenge went, EMDR therapy breakthroughs, and the value of time with chosen family!  --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support2021-11-0918 minMindful Be-ingMindful Be-ingWhen the Self Care Gets DifficultThis week Myrriah talks about how we pile on the "self care" tips, tricks, routines, habits from all these credible sources...but are they actually helping?  She discusses how the goals and ideas behind these habits can have truly great intentions and impact, but not if they are adding more to your plate than they are helping.  Listen in for the challenge and this week's mindful moment! Instagram: @mindfulbe_ing Email: themindfulbeingpodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support2021-11-0223 minMindful Be-ingMindful Be-ingSamara Zelniker - Mindfulness MattersHurray! First guest on the podcast! So excited to share this interview with Samara Zelniker, and hope you find it inspiring!  Give her a follow on social for more great content :) Bio: Samara Zelniker is dedicated to helping leaders reach their infinite potential. With over a decade of experience in wellness, she is passionate about building emotionally intelligent leaders through tools in mindfulness and neuroscience.  Samara is an SIY certified teacher, the leadership and development program born at Google, a certified coach through the Institute of Integrative Nutrition and has been featured as a leadership expert in Fo...2021-10-2618 minMindful Be-ingMindful Be-ingHorses & Mindful Therapy Part 2In this episode Myrriah shares her childhood experience with her aunt's horse, how they bonded in a special way that helped her through some difficult times in adolescence.  She also shares her anecdotal experience with horses, and children with autism and disabilities.  In the previous episode, Myrriah went over the research and science behind equine therapy, here she tells her own story and believes that without this human-horse connection her life might look very different. Contact: Instagram: @mindful_ing Website: minfulbeing.blog Email: themindfulbeingpodcast@gmail.com --- Su...2021-10-1921 minMindful Be-ingMindful Be-ingHorses & Mindfulness Therapy Part 1In this episode Myrriah dives into the topic of equine therapy, with the research specifically focused on children.  She reads from her research paper about the fascinating impact horses can have for trauma survivors.  She discusses the way that horses specifically can be a therapeutic aid, even more so than canines!  Part two to follow-with a deep dive into what got her interested in this topic, and some childhood stories. References: Buck, P. W., Bean, N., & de Marco, K., (2017). Equine-assisted psychotherapy: An emerging trauma-informed intervention. Advances in Social Work, 18(1), 387. Retrieved from http://search.ebs...2021-10-1223 minMindful Be-ingMindful Be-ingScience and YogaIn this episode Myrriah shares her research on the scientific reasons that yoga is amazing!  She discusses the scientific studies that have shown the positive impacts a yoga practice can have on one's life!  Yoga has been proven to help with stress, anxiety, mental health disorders, heart health, strength & flexibility, and much more.  Coming from a background in psychology, Myrriah has always wanted to investigate the science behind improving mental health with mindfulness practices.  Tune in to this episode for one long commercial for a regular yoga practice! References: https://www.healthline.com...2021-10-0536 minMindful Be-ingMindful Be-ingDirt Road DiaryIn this episode Myrriah records while driving home from yoga (and apologizes for sound quality differences).  This week she talks about trying to stay mindful through difficulties.  She shares how hard it can be to stay connected to your values and be mindful when you are feeling exhausted.  She reminds us that these are the times we most need self compassion, self love, and snacks!  This week's mindful moment encourages us to pause, reflect, and learn from life's hard things. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support2021-09-2819 minMindful Be-ingMindful Be-ingFighting Anxiety with StillnessThis week, Myrriah shares a little update and her story about Sunday night blues-turned anxiety monster.  She shares how taking time to be still can help you connect more deeply with what you feel, even when those feelings aren't always "good" feelings.  Myrriah shares how this idea of stillness  can be even harder than finding rest, as discussed in a previous episode.  Stillness can be uncomfortable and quite frankly boring; but the rewards can be life changing, one moment, one "aha" at a time.  Listen till the end for a glimpse into upcoming episode guests and topics! --- Suppo...2021-09-2130 minMindful Be-ingMindful Be-ingYoga off the MatIn this episode, Myrriah shares her mindful moment of the week and how it inspired this week's topic!  She shares how it can be so easy to cultivate practices on your yoga mat and during a mindful setting, but it is so difficult to maintain those mindful practices in daily life. Myrriah shares her experience leaving class, to instantly forget what she had just encouraged her students to do.  She shares how that realization improved the rest of her day, and hopes it helps you too! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support2021-09-1419 minMindful Be-ingMindful Be-ingFinding RestThis week Myrriah shares her difficulty finding and staying in a restful state that brings the desired result of feeling relaxed and recharged.  She shares definitions of what rest is and how that can be different for everyone.  Even once you find the time and space to rest, is that inner critic quiet or is it disrupting your rest?  Myrriah shares her struggles and techniques to combat the inner critic by bringing in self compassion to help relax the body and mind.  Hope you find this topic relatable!  Reach out with your experiences of rest; what's working for you? What...2021-09-0732 minMindful Be-ingMindful Be-ingMy Self Care & Mindfulness ToolkitIn this episode Myrriah goes through her self care toolkit sharing things from drinking more water to delving into EMDR therapy and shaking meditations.  She shares about her therapy journey, (Weddings are stressful!) and how you shouldn't always just stick with the first therapist that comes along and expect that to be as good as it gets.  At the end she shares her weekly mindful moment about a cracked windshield? If you would like to reach out the contact info is themindfulbeingpodcast@gmail.com or on instagram @mindfulbe_ing or Myrriah's personal page @myrriahcatalan ...2021-08-3141 minMindful Be-ingMindful Be-ingMy Journey to MindfulnessIn this episode Myrriah shares her journey what got her interested in mindfulness practices such as, yoga, breath work, and meditation.  She shares about her not-so-glamorous journey into yoga, but feeling a strong pull even from the beginning to continue down the path and explore this new experience.  She also gushes a bit about her favorite yoga celebrity, who has been a big inspiration for her mindfulness journey and this podcast!  At the end she shares her mind-less moment, and challenges you to try a mindful technique with your phone! *the app mentioned is Nik...2021-08-2429 minMindful Be-ingMindful Be-ingMusic and MindfulnessIn this episode Myrriah shares about a personal experience with music that sparked her curiosity into the connection between music and mindfulness.  She shares some research on the topic and gives an easy challenge to try and see if you have a similar experience. Research References: “By the second week of participating in our study, a number of individuals consistently reported in multiple journal entries an ability to regulate their emotions, elevate their mood, reduce stress, and relieve anxiety by listening to classical music.” “Decreases in brain activit...2021-08-1721 minMindful Be-ingMindful Be-ingTraveling and Mindful Be-ing?This week Myrriah talks about her recent travel adventure and the difficulties traveling can bring to daily mindful habits.  Tune in to hear a mindful moment at the end recorded from the cruise ship balcony! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support2021-08-1015 minMindful Be-ingMindful Be-ingSelf Introduction!In this episode Myrriah introduces herself and shares her mindful moment of the week! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support2021-08-0308 minMindful Be-ingMindful Be-ingWhat If You Fly?In this first episode, Myrriah gets vulnerable about her fears and anxieties around starting a podcast.  She discusses the inner critic voice and all of it's doubts.  She reminds us to listen to the inner best friend instead! “There is freedom waiting for you, on the breezes of the sky. And you ask, “What if I fall?” Oh, but my darling, “What if you fly?” - Erin Hanson --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbe-ing/support2021-07-2711 minMindful Be-ingMindful Be-ingTrailerHello! Welcome to the mindful be-ing podcast! This is a podcast about an honest look at what it's like to try and be a mindful human being in today's world.  This podcast is hosted by Myrriah Catalan, a preschool and yoga teacher who is working to me a little more mindful every day. This podcast will discuss stories and experiences of mindfulness, and share honestly about times when mindfulness was more of an afterthought. Myrriah is a registered yoga teacher with the Yoga Alliance and has degrees in Early Childhood Education and Child Psychology. Hope you enjoy! Feel free to r...2021-07-2601 minMe and My Gorgeous HusbandMe and My Gorgeous HusbandGuess Who is the Gorgeous One, and Other Things we ask Producer Myrriah GossettAdam and MaSean are wrapping up their first official season of the show. Which means we are talking all about sexual debuts, and quizzing our producer Myrriah on her Adam and MaSean knowledge. Plus, you find out who is the Gorgeous one...maybe? Follow the pod on Instagram:https://www.instagram.com/meandmygorgeoushusband/Find out more about Adam Maurer and Moontower Counseling:https://www.instagram.com/moontower_counseling/http://www.moontowercounseling.com/Follow Myrriah Gossett https://www.instagram.com/myrriahgossett/2020-02-2654 minPermanent RCRD | How To Create Successful ContentPermanent RCRD | How To Create Successful ContentWorking with a Podcast Producer: Myrriah Gossett of SeenWe chat with Austin-based podcast producer Myrriah Gossett on this episode of Create Pod. Myrriah joined us at Permanent RCRD Studios in Austin to discuss her important role as a producer on great shows like Seen with Miranda, Creative Queso, and Masters and Founders.  We began our chat by asking Myrriah about some of her failures, or the more challenging moments, that she learned from on the road to becoming a producer.  You can learn more about Myrriah and her work at her website. What we used to produce this episode of Create Po...2019-02-2100 min