N4N Productions - Podcast Details

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Nutrition for NoobsEp 45 - The Scoop on Poop: What Your Bowel Movements Reveal About Gut HealthIn this refreshingly candid episode, Michelle and Kevin break the taboo and dive deep into a topic we all think about but rarely talk about — poop. Join us for a surprisingly informative (and entertaining) conversation that explores what your bowel movements can tell you about your gut health, immune function, and overall wellness.Michelle, a self-proclaimed "poo evangelist," explains why stool consistency, colour, and frequency are key indicators of your internal health. From the impact of antibiotics on the microbiome to the ideal poop shape, texture, and evacuation experience, this episode covers it all — with...2025-07-0832 min

Nutrition for NoobsEp 44 - The Truth About Fibre: Why Most People Are Dangerously Deficient (And What to Do About It)Did you know that most Canadians—and people in developed countries—are severely deficient in dietary fibre (or fiber, for our American friends)? In this eye-opening episode, Michelle and Kevin dive deep into the importance of fibre for digestive health, metabolism, weight management, and disease prevention. Discover the difference between soluble fibre and insoluble fibre, why prebiotic fibre and resistant starches are crucial for a healthy gut microbiome, and how inadequate fibre intake is linked to chronic illnesses like heart disease, type 2 diabetes, colon cancer, and more.Michelle explains why Health Canada's dietary fibre reco...2025-06-2442 min

Nutrition for NoobsEp 43 - Chia vs. Flax vs. Hemp – The Super‑Seed Showdown!In this seed‑tastic episode of Nutrition for Noobs, Michelle and Kevin dive into one of the most buzzworthy nutrition questions: chia seeds, flax seeds, hemp hearts – which one truly wins? Packed with seed puns and dad-joke flair, they serve up science‑rich nutrition insights that are as fun as they are informative.Tune in to uncover:Which seed is the anti‑inflammatory MVPSimple prep habits for soaking, grinding, and storingEasy recipes—chia pudding, flax eggs, granolasThe surprising benefits of variety (hey, sesame & pumpkin are next!)Whether you’re a smoothie l...2025-06-1038 min

Nutrition for NoobsEp 42 - Bone Broth Breakdown – Is It Really Worth the Hype?In this savory catch-up of Nutrition for Noobs, Kevin and Michelle simmer down to the core question: Is bone broth truly a nutritional superstar—or just a trendy fad? With their signature blend of curiosity, wit, and science, they crack open the broth world and pour out all the facts.Tune in if you want to:Understand what makes bone broth different from other broths and stocksLearn about its real collagen content, amino acids, and mineral benefitsDiscover how to make your own broth safely—or how to choose a good store-bought optionAvoid common pitf...2025-05-2744 min

Nutrition for NoobsEp 41 - Collagen Craze – What It Is & Whether Supplements Are Worth ItIs collagen just hype, or truly a health powerhouse for skin, joints, and more? In this episode of Nutrition for Noobs, Kevin and Michelle unpack the science of collagen with clarity, warmth, and practical tips for everyday health enthusiasts.What You’ll Discover:Collagen benefits for skin, aging, and jointsChoose between collagen supplements vs food sourcesSimple, effective diets and lifestyle strategies to support collagen naturallyEvidence-based discussion on anti-aging nutritionTune in now for an honest, science-based exploration of collagen—with practical advice, fun banter, and real-world takeaways for healthier skin...2025-05-1340 min

Nutrition for NoobsEp 40 - Michelle Joins Plant‑Based Canada – Dive into Whole‑Food, Plant‑Based NutritionIn this special cross‑podcast episode of Nutrition for Noobs, Michelle takes the mic on the Plant‑Based Canada podcast, chatting with host Stephanie Nishi about the power and potential of a plant‑centered lifestyle. Join them as they unpack evidence‑based insights on whole food, plant‑based eating, nutrition myths, and practical tips to fuel vibrant health.Episode HighlightsPlant‑Based Nutrition 101 – What defines it, the science‑backed health benefits, and how it compares to standard diets.Key Benefits – Discussing improved heart health, metabolic wellness, digestive health, and potential role in chronic disease prevention...2025-04-291h 04

Nutrition for NoobsEp 39 - Smart Pantry Staples: Build a Healthy, Plant‑Forward Kitchen in MinutesLooking for easy pantry stocking tips, healthy pantry essentials, or ways to support a plant-forward lifestyle? In Episode 39 of Nutrition for Noobs, Michelle and Kevin dive into “Ideas for Stocking Your Pantry”—perfect for simplifying grocery shopping, reducing meal prep stress, and cultivating long-lasting, nutritious kitchen staples.Discover how to build a balanced pantry full of whole grains, nutrient-rich staples, canned beans, nuts & seeds, spices, and healthy fats—all designed to support gut health, add flavour, and make last-minute meal prep easy.From buying in bulk to choosing the best dri...2025-04-1530 min

Nutrition for NoobsEp 38 - Are Emulsifiers Wrecking Your Gut? What New Science Says About Food Additives and the MicrobiomeIn this eye-opening episode, Michelle and Kevin dive into the surprising science behind emulsifiers in food and their impact on your gut health and microbiome. Inspired by a recent Wall Street Journal article and cutting-edge research from France and the U.S., they explore how common food additives—like carboxymethyl cellulose, polysorbate 80, carrageenan, and xanthan gum—could be silently affecting your digestive health, increasing inflammation, and even contributing to chronic diseases like type 2 diabetes, cardiovascular disease, and cancer.You'll learn:What emulsifiers actually do in processed and ultra-processed foodsWhy synthetic emulsifiers may disrupt your...2025-04-0132 min

Nutrition for NoobsEp 37 - How Much Salt Is Too Much? The Truth About Sodium and Your HealthIn this enlightening episode of Nutrition for Noobs, Kevin and Michelle dive deep into the salty truth behind one of the most common ingredients in our diets: salt. From Himalayan pink salt and kosher salt to Kala Namak and Hawaiian black volcanic salt, they explore the health claims, flavor profiles, and—most importantly—the iodine content (or lack thereof) in today’s trendy alternatives.Did you know that most processed foods and fancy salts lack the iodine your body needs to maintain thyroid health? Michelle explains how a historical iodine deficiency led to a public...2025-03-1849 min

Nutrition for NoobsEp 36 - Redefining Comfort Food at Ronald McDonald House with Chef Kim SutherlandJoin Kevin (the nutrition noob) and Michelle (the holistic nutrition expert) for a heartwarming and insightful conversation with Chef Kim Sutherland, Manager of Nutrition & Wellness at Ronald McDonald House Southwestern Ontario. In this episode, they explore the transformation of traditional “comfort food” within RMH—from satisfying cravings to nurturing healing.What you’ll learn:How RMH revamped their menus to engage families in thoughtful, balanced meals during stressful timesClever strategies to win over picky eaters—especially kids—with nutrient-packed versions of classic dishesWhy comfort food matters in nutrition and recovery, and how to make it both del...2025-03-041h 11

Nutrition for NoobsBonus - Ep 35 - The Myth of Chocolate CeremoniesDive into a delightful, bite-sized conversation with Kevin (our resident nutrition noob) and Michelle (Registered Holistic Nutritionist) as they unravel the truth behind chocolate ceremonies. In this bonus episode, with special guest María Mancini Cenobio from Mayana Cacao, they break down:What exactly is a “chocolate ceremony”?Are ceremonial cacao rituals powerful wellness tools, or just marketing hype?Nutrient breakdown: ceremonial cacao vs. everyday chocolatePotential health benefits—like antioxidants, mood-boosting theobromine, and gut healthRed flags and cautions: misconceptions around dosage, caffeine content, and ritualistic trendsShort, sweet, and packed with science-backed insight, this bonus e...2025-02-2529 min

Nutrition for NoobsEp 34 - Food of the Gods Part 2: The Nutrition of ChocolateJoin Kevin (our Nutrition Noob) and Michelle (the Registered Holistic Nutritionist) as they nerd out with special guest María Mancini Cenobio, who owns and operates Mayana Cacao, continuing their two-part deep dive into cacao, the "Food of the Gods." In this rich, flavorful episode, they unpack:Health Benefits of Quality ChocolateHow cacao flavanols boost nitric oxide, aiding blood flow, reducing diabetes risk, and protecting heart and brain healthInsights from the Kuna people and Harvard’s Norman Hollenberg: how drinking 5 cups of cacao daily contributed to low rates of stroke, dementia, and hyper...2025-02-1845 min

Nutrition for NoobsEp 33 - The Food of the Gods - Unlocking the Magic of Cacao: From Bean to Chocolate Elixir with MariaDive deep into the fascinating world of cacao, chocolate, and superfoods in this enlightening episode with cacao expert Maria. Discover the rich history and varietals of cacao—from Criollo, Forastero, to Trinitario—and how terroir shapes the unique flavors of this ancient plant, much like fine tea. Learn about the difference between craft chocolate and industrial chocolate, and why sourcing ethically and sustainably matters for quality and the environment.Maria shares her passion for creating handcrafted, sugar-free chocolate elixirs made with over 80% cacao and infused with powerful adaptogenic superfoods like medicinal mushrooms, lucuma, cinnamon, and...2025-02-0437 min

Nutrition for NoobsEp 32 - Top Food Trends of 2024 – What Stayed & What Was OverhypedIn Episode 32 of Nutrition for Noobs, Kevin and Michelle revisit the biggest food trends of 2024, exploring what truly stuck—and what fizzled out. They analyze:The real impact of plant-based eating, mindful of when it's beneficial and when it’s just hypeThe rise of food transparency, clean labels, and traceable sourcing in mainstream marketsThe comeback of heritage grains, fermented foods, and gut-friendly favoritesWhere veggie meats, adaptogens, and cold-brew coffee landed: innovation or over-promise?Practical tips to integrate useful trends into everyday meals without breaking the bankWhether you're a food-forward foodie, a curious cook, or sim...2025-01-2146 min

Nutrition for NoobsEp 31 - Post-Hiatus Comeback + What’s New in Healthy EatingEpisode 31 of Nutrition for Noobs marks an exciting return after our short hiatus! Hosts Michelle Pierce‑Hamilton (Holistic Nutritionist) and Kevin Harries (the noob) dive back into the podcast with:A recap of what’s been happening behind the scenes and why the breakFresh nutrition and wellness updates—new trends, research highlights, and practical tipsWhat Michelle’s been exploring lately in holistic and plant-forward nutritionKevin’s delicious experiments with gut‑friendly recipes, mindful snacking, and balanced mealsListener questions answered: label reading tricks, managing stress eating, and staying healthy in busy seasonsTune in for their signatur...2025-01-0744 min

Nutrition for NoobsEp 30 - Vegan Caesar Dressing Recipe & Plant-Based Summer Salad TipsIn this summer mini-episode of Nutrition for Noobs, Kevin goes solo to share his delicious, dairy-free, egg-free vegan Caesar salad dressing recipe—a perfect plant-based twist on a classic favourite. Learn how to make a creamy Caesar dressing using hummus, nutritional yeast, lemon juice, Dijon mustard, and more. Plus, hear a quick summer dad joke, healthy eating encouragement, and tips for building your ultimate kale salad.Whether you're vegan, plant-curious, or just looking for a healthier Caesar alternative, this episode delivers fast, flavorful insights in under 8 minutes.As promised in...2024-09-0307 min

The Drinking with Friends Podcast with Dan, Ben, and MarkDWFS2E36 The Olympicast !On this episode of the pod we discuss the 2024 Paris Olympics ! GOJIRA ! Gojira 2024 Paris Olympics Opening Ceremonies performance NO COMMENTARY ! https://youtu.be/cgK07Mjnl-w?si=m1gWZW8lV_87-N4N Mario Duplantier talks about the experience of performing during the Paris 2024 Olympics opening ceremonies... https://youtu.be/O7Q2qY8sKEE?si=sg9k9-NIDT7G_2zt 2024-08-2756 min

Nutrition for NoobsEp 29 - Essential Kitchen Tools for Beginners: Knives, Air Fryers & MoreIn Episode 29 of Nutrition for Noobs, Michelle (the resident nutrition nerd) takes over as host and shares her top kitchen tools for stress‑free healthy cooking. Discover why a sharp culinary knife should be your first investment—then explore essential gadgets like avocado knives, microplanes, mandolins, air fryers, pressure cookers, salad spinners, and even veggie‑preserving containers. Whether you're just starting a whole‑foods journey or looking to simplify kitchen prep, you'll find practical tips and budget-friendly recommendations.Please subscribe and drop us a review—your feedback helps fellow noobs find the...2024-08-2018 min

Nutrition for NoobsEp 28 - Easy Plant-Based Ingredient Swaps – Dairy, Egg & Oil AlternativesHosts Michelle Pierce‑Hamilton and Kevin Harries unveil simple, creative plant-based ingredient substitutions for everyday cooking and baking:Dairy-free swaps: milk alternatives like oat, almond, and coconut plus yogurt and cheese optionsEgg replacements: flax and chia “eggs,” applesauce, mashed banana, and commercial bindersOil alternatives: applesauce, nut butters, mashed avocado, plant-based spreadsTips for texture & flavor: how to keep moisture, structure, and taste when replacing traditional ingredientsRecipe applications: perfect for muffins, pancakes, cookies, vegan baking, and savory dishesListener Q&A: answers to common substitution challenges and troubleshooting adviceWhether you're exploring vegan baking, reducing dairy and eggs...2024-08-0622 min

Nutrition for NoobsEp 27 - Summer Sneezes & Hay Fever Relief – Allergy Nutrition TipsIn this 15‑minute summer short episode of Nutrition for Noobs, Michelle Pierce‑Hamilton (Registered Holistic Nutritionist) and Kevin Harries (Noob) tackle one of the most frustrating aspects of summer – hay fever, seasonal allergies, and how nutrition can help you finally breathe easier:Allergy symptom triggers: ragweed, pollen, itchy eyes, and sneezing explainedNutrition-focused coping strategies: anti-inflammatory foods, immune‑supporting nutrients, natural antihistamine powerhousesHolistic lifestyle tips: hydration, sleep, local honey, and targeted supplementationTeas & home remedies: herbal blends and soothing drinks to ease throat discomfortWhether you're struggling through pollen season or want to reduce allergy meds, this epi...2024-07-2314 min

Nutrition for NoobsEp 26 - What Is Nutritional Yeast? Health Benefits, B12, and Umami FlavourIn this bite-sized Summer Shorts episode of Nutrition for Noobs, Kevin and Michelle dig into the surprising powerhouse that is nutritional yeast (aka nooch). Learn what it is, how it’s made, and why it’s beloved by plant-based eaters. Discover how nutritional yeast adds savoury umami flavour, boosts your B-vitamin intake—including B12—and works as a cheesy topping for popcorn, pasta, and more. Plus, classic dad jokes and parenting laughs along the way. Perfect for those curious about vegan nutrition!Please subscribe and drop us a review—your feedback helps fellow noobs find their w...2024-07-0914 min

Nutrition for NoobsEp 25 - Lessons in Longevity part 2 – Blue Zones ‘Power Nine’ Hacks for Healthy AgingDive into Episode 25 of Nutrition for Noobs (a continuation of episode 24) as hosts Michelle Pierce‑Hamilton (RHN) and Kevin Harries explore Blue Zones—regions where people live exceptionally long, healthy lives—with a focus on the Power Nine lifestyle habits identified by Dan Buettner:Blue Zones deep dive: Learn what places like Okinawa, Sardinia, and Costa Rica share in commonThe Power Nine habits: Discover the nine cornerstone behaviors—from plant-forward eating and purpose-driven routines to movement, rest, and community—for longevityLocal lesson from Airdrie: Insights from a newly-recognized Blue Zone–inspired community right in CanadaPractical tips: How to incorporate daily...2024-06-2552 min

Nutrition for NoobsEp 24 - Longevity Secrets of Blue Zones & Centenarian CulturesIn Episode 24 of Nutrition for Noobs, Kevin and holistic nutritionist Michelle dive into time-tested longevity insights from the world’s longest-lived communities—those studied by Alexander Leaf (via Healthy at 100) such as the Abkhazians, Vilcabambans, Hunzas, and Okinawans. Discover key foundations for a long, healthy life:The power of strong social bonds and respect for elders—“loneliness kills faster than cigarettes.”A whole-food, plant-predominant diet (≈ 2,000 kcal/day, 2024-06-111h 00

Nutrition for NoobsEp 23 - Choosing Carbs Wisely: The Truth About Brown Rice, Quinoa & Whole GrainsMichelle answers a listener’s question about the nutritional differences among unrefined carbohydrates like white rice, brown rice, quinoa, and other whole grains. She explains why choosing unrefined grains is more important than obsessing over nutrient profiles and highlights the benefits of rotating a variety of whole grains for gut health and nutrient diversity. She also shares practical tips on batch cooking grains and meal prepping with vegetables to make healthy eating easier and more enjoyable.Perfect for anyone looking to understand carbs better and incorporate a variety of whole grains into their diet wi...2024-05-2821 min

Nutrition for NoobsEp 22 - Are Carbs Bad? Debunking Carb Myths & Understanding Healthy CarbohydratesAre carbohydrates really the enemy? In Episode 22 of Nutrition for Noobs, Michelle tackles one of the most misunderstood topics in nutrition: carbs. Learn why your body actually prefers healthy carbohydrates as its main fuel source, and how to choose the right kinds—from whole grains, fruits, and legumes to unrefined plant-based carbs. She breaks down the differences between simple vs. complex carbs, refined vs. unrefined, and explain how low-carb diets may do more harm than good over time.Plus, Michelle shares science-backed recommendations from the World Health Organization and the Institute of Medicine, and ho...2024-05-1442 min

Nutrition for NoobsEp 21 - Is Alcohol Bad for You? Latest Canadian & WHO Guidelines ExplainedMichelle dives into Canada’s 2023 alcohol guidelines and the World Health Organization's declaration that no amount of alcohol is safe. They break down what constitutes a standard drink, explain the stark new recommendations (just 2 or fewer drinks per week, with anything over 7 drinks highly risky), and unpack the associated health concerns—cancer, heart disease, liver issues, and injuries. Plus, learn about the rise of quality non‑alcoholic beers, spirits, and mocktails, smart social strategies, and how to enjoy flavourful drinks without the hangover.Whether you're a casual sipper or sober-curious, this episode brings clarity, scienc...2024-04-3048 min

Nutrition for NoobsEp 20 - Is Ghee Healthy? The Truth About Ghee, Saturated Fat & Oil-Free CookingIn Episode 20 of Nutrition for Noobs, Michelle tackles a listener question about ghee and dive deep into the health effects of saturated fat and oxidized cholesterol. Is ghee really a healthy fat, or does it carry hidden risks for heart disease, Alzheimer’s, and more? Michelle explains the science behind oxysterols, and both hosts share practical strategies for oil-free cooking, including swaps like water sautéing, veggie broth, applesauce for baking, and plant-based hacks for Indian dishes.Plus, hear personal stories—including Michelle’s recovery from leg pain by cutting all oils—and why going oil...2024-04-1633 min

Nutrition for NoobsEp 19 - Exploring the Latest Food Trends – Plant-Based Innovations & Market ShiftsIn this episode of Nutrition for Noobs, hosts Kevin and Michelle delve into the latest food industry trends, focusing on plant-based innovations and the evolving market dynamics. They discuss how millennials and Gen Z are driving demand for plant-based products, the rise of whole food plant-based options, and the impact of these trends on food development and marketing strategies.Join them as they explore the intersection of food technology, consumer behaviour, and industry innovation. BYO Crickets.Please subscribe and drop us a review—your feedback helps fellow noobs find thei...2024-04-021h 07

Nutrition for NoobsENCORE - Ep 2 - Canada’s Food Guide Explained: Healthy Eating Tips, Plate Portions & Nutrition ScienceWe're taking a short break this week, so we're rebroadcasting our very first 'food' episode.Back in 2019, Canada made one of its first major updates to the food guide since 1977. Discover how Canada’s updated Food Guide promotes healthy eating habits, balanced meals, and science-based nutrition. Learn what to put on your plate—from fruits and veggies to quality proteins—and why milk, juice, and meat are no longer mandatory.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch a...2024-03-1931 min

Nutrition for NoobsEp 18 - Michelle’s Bali Adventure – Yoga, Food & Travel InsightsIn this episode of Nutrition for Noobs, hosts Kevin and Michelle reconnect after a six-week hiatus. Michelle shares her transformative experience in Bali, where she achieved her goal of becoming a 200-hour certified yoga instructor. She reflects on the challenges and rewards of the journey, including the physical demands and cultural insights gained along the way. The episode also touches on the intersection of travel, food, and wellness, offering listeners a personal glimpse into Michelle's adventure and the lessons learned.Please subscribe and drop us a review—your feedback helps fellow noobs find their way...2024-03-051h 06

Nutrition for NoobsEp 17 - Vegan vs Plant-Based: What’s the Difference? Breaking Down Vegetarian, Vegan, and Whole Food Plant-Based DietsConfused about the difference between vegan, vegetarian, plant-based, and whole food plant-based diets? You’re not alone! In this episode, Kevin and Michelle tackle a listener question from Mélanie and break down the nuanced differences between these commonly misunderstood dietary terms. Discover how vegetarianism evolved, what “vegan” really means, and why “whole food plant-based” focuses on inclusion and health—not just exclusion. Whether you're just starting your plant-based journey or looking to refine your approach for better health, this episode offers clarity, science-backed insight, and personal stories that highlight how taste, nutrition, and ethics all pl...2024-02-2029 min

Nutrition for NoobsEp 16 - The Science-Backed Health Benefits of Tea – Immunity, Heart Health & Cancer PreventionIn this episode of Nutrition for Noobs, Kevin and Michelle continue their deep dive into the powerful health benefits of tea. Discover how compounds like catechins, theaflavins, and EGCG found in green, black, and oolong teas contribute to immune system support, cardiovascular health, and cancer prevention. Backed by recent studies and practical takeaways, this conversation explores how adding tea to your daily routine can boost overall wellness.Whether you're a casual tea drinker or a health enthusiast, this episode is steeped in valuable insights.Please subscribe and drop us a...2024-02-0624 min

Nutrition for NoobsEp 15 - The Nutrition of Tea – Cognitive Benefits, Antioxidants & Chronic Disease PreventionIn this enlightening episode of Nutrition for Noobs, hosts Kevin and Michelle build upon their previous discussion about tea’s chemical properties and dive into fresh highlights from a recent scientific symposium. Discover how compounds found in green, black, and oolong teas—like catechins, L‑theanine, and caffeine—support attention, stress response, immune function, cognitive health, heart protection, and cancer prevention. Supported by randomized clinical trials, EEG studies, and global health data (including WHO stats and Canadian cancer rates), this episode packs practical takeaways and expert insights.Whether you're a daily tea drinker...2024-01-2337 min

Nutrition for NoobsEp 14 - Should You Drink Tea When You're Sick? – Exploring Herbal Remedies & Immune SupportIn this episode of Nutrition for Noobs, Kevin and Michelle sip their way through a discussion on whether drinking tea can actually help you recover from illness. They explore the science behind herbal teas like ginger, chamomile, peppermint, and echinacea, and how their anti-inflammatory, antimicrobial, and immune-boosting properties may affect common colds and flu. The hosts also weigh in on hydration, warm fluids, and the placebo effect when you're feeling under the weather.If you’ve ever wondered whether tea is a legit home remedy or just a cozy ri...2024-01-0954 min

Nashville for NobodiesS3E1 New Year New Season!Welcome to year 3 of the N4N podcast! we start this year off by getting a lot of things off our chest. Let's all do our part to make this year better for everyone.2024-01-091h 23

Nutrition for NoobsEp 13 - What Are Phytonutrients? Benefits of Plant Compounds for Health & Disease PreventionDiscover the power of phytonutrients as Kevin and Michelle explore the diverse family of plant compounds that go beyond basic nutrition to support your health—like antioxidants, flavonoids, carotenoids, and more. Learn how these bioactive compounds help reduce inflammation, protect against chronic diseases, and promote overall wellness.Whether you’re new to plant-based eating or a seasoned vegan, this episode breaks down why filling your plate with colourful fruits and vegetables is a game-changer for your health.Please subscribe and drop us a review—your feedback helps fellow noobs find the...2023-12-2654 min

Nutrition for NoobsEp 12 - How to Eat Healthy at Restaurants: Smart Dining Out TipsStruggling to eat healthy when dining out? In a continuation of last episode's discussion, Michelle shares practical tips to make better food choices at restaurants—without sacrificing flavour or fun. From plant-based ordering hacks to global inspiration from Japan, Myanmar, and Ireland, learn how to navigate menus, plan ahead, and stay aligned with your health goals even when eating out.Whether you're plant-based, gluten-free, or just trying to eat cleaner, this episode is packed with actionable advice to help you take control of your plate.Please subscribe and drop us a...2023-12-1230 min

Nashville for NobodiesS2E40 The N4N 1st Annual Award ShowLadies and Gentlemen, as we get close to the end of 2023 let's celebrate some of our greatest moments together! 2023-12-0516 min

Nutrition for NoobsEp 11 - Tips and Tactics for Changing Eating Habits - Sustainable Nutrition StrategiesDiscover effective tips and tactics for changing your eating habits in this insightful episode of Nutrition for Noobs. Join Kevin Harries and Michelle as they share practical strategies for sustainable nutrition, including goal setting, overcoming food triggers, and building healthier habits gradually.Whether you're looking to improve your diet, break bad eating patterns, or adopt long-term lifestyle changes, this episode offers expert guidance to help you succeed on your nutrition journey. Perfect for beginners and anyone wanting to make lasting changes to their eating habits.Please subscribe and drop us...2023-11-281h 01

Nutrition for NoobsEp 10 - Understanding Dietary Fats & Food Labels: Your Guide to Healthy FatsMichelle breaks down the essentials of dietary fats—what they are, the differences between saturated, unsaturated, and trans fats, and how to read food labels to make healthier choices. Learn why some fats are beneficial while others can raise your risk for heart disease, and how plant-based diets can help you optimize fat intake.This episode provides clear, science-backed guidance to help you navigate the confusing world of fats and make informed decisions for your health.Please subscribe and drop us a review—your feedback helps fellow noobs find their...2023-11-1447 min

Nutrition for NoobsEp 9 - Exploring Human Evolution: Were We Hunters, Gatherers, or Both?In Episode 9 of Nutrition for Noobs, hosts Kevin Harries and Michelle Pierce Hamilton explore the evolutionary origins of human diet. They examine whether our ancestors were primarily hunters, gatherers, or a combination of both, and discuss the implications of these dietary patterns on modern health and nutrition.This episode offers insights into how understanding our ancestral eating habits can inform contemporary dietary choices.More info on the Gladiator study can be found in the film "Gamechangers."Please subscribe and drop us a review—your feed...2023-10-3137 min

Nutrition for NoobsEp 8 - Plant-Based Milk Alternatives: Nutritional Benefits & Environmental ImpactExplore the world of plant-based milk alternatives in this episode of Nutrition for Noobs. Hosts Kevin Harries and Michelle Pierce Hamilton discuss popular options like soy, oat, and coconut milk, diving into their nutritional profiles, health benefits, and environmental impacts.Whether you're lactose intolerant, vegan, or simply curious about dairy-free options, this episode provides valuable insights to help you make informed choices about plant-based beverages. Perfect for anyone considering dairy alternatives or interested in sustainable nutrition. If you haven't already, listen to the first part of this discussion in episode 7.2023-10-1750 min

Nutrition for NoobsEp 7 - Should You Quit Dairy? The Truth About Milk, Hormones, and HealthIn this episode of Nutrition for Noobs, hosts Michelle and Kevin dive deep into the nutritional pros and cons of dairy products like milk, cheese, and yogurt.From lactose intolerance and ethical concerns to calcium, casein, and hormonal impact, this is your no-BS guide to understanding dairy from a beginner-friendly, evidence-based perspective. Whether you're vegan-curious, struggling with digestion, or just want to know if you really need milk for strong bones, we’ve got you covered.Topics covered: • Is dairy necessary for calcium? • The link betwee...2023-10-0336 min

Nutrition for NoobsEp 6 - How to Transition to a Plant-Based Diet: Protein, Fiber, Digestion, and Long-Term Health ExplainedIn Episode 4 we talked about protein, and in episode 5, we covered the gut biome and how we (literally) are what we eat. Now, if you're curious about switching to a plant-based diet but worried about getting enough protein or fibre, we've got you covered.In this deep and insightful episode, plant-based nutritionist Michelle busts common diet myths and explains how eating whole plant foods naturally meets your nutritional needs—no counting required. Learn how your body adapts over time, why fibre is your digestive system’s best friend, how to avoid gas and bloating, and...2023-09-1942 min

Nutrition for NoobsEp 5 - Gut Health Explained: Microbiome Myths, Fermented Foods & Probiotic TruthsCurious about gut health and how your microbiome really works? In this episode of Nutrition for Noobs, Michelle unpacks the fascinating science behind the gut microbiome, its impact on your immune system, digestion, cravings, and mental health. Discover why store-bought probiotics might be overrated, how fermented foods like kimchi and sauerkraut can naturally support your gut, and why “living dirty and eating clean” could be the key to microbial diversity.If you’ve ever wondered how to truly improve your gut health through diet and lifestyle—not hype—this episode is for you....2023-09-0535 min

Nutrition for NoobsEp 4 - Why Protein Matters: Animal vs Plant Protein ExplainedIn this episode of Nutrition for Noobs, Michelle breaks down everything you need to know about protein — why it’s essential for muscle growth, metabolism, and overall health. They explore the differences between animal-based and plant-based proteins, discussing digestibility, amino acid profiles, and real-world impacts on your diet.Whether you're curious about meat vs vegan protein, or how to optimize your nutrition sustainably, this episode delivers science-backed insights with a beginner-friendly approach. Plus, hear about the ethical and environmental considerations tied to protein choices.Perfect for anyone wanting a clea...2023-08-2240 min

Nutrition for NoobsEp 3 - How Much Water Should You Really Drink? Hydration Myths & FactsIn this episode of Nutrition for Noobs, co-hosts Michelle and Kevin dive into the science of hydration. They explore the varying recommendations on daily water intake, discuss the factors that influence individual hydration needs, and debunk common myths surrounding water consumption.From understanding the difference between thirst and actual hydration needs to evaluating the impact of climate and activity levels on water requirements, this episode provides evidence-based insights to help you stay properly hydrated.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to b...2023-08-0844 min

Nutrition for NoobsEp 2 - Canada’s Food Guide Explained: Healthy Eating Tips, Plate Portions & Nutrition ScienceBack in 2019, Canada made one of its first major updates to the food guide since 1977. Discover how Canada’s updated Food Guide promotes healthy eating habits, balanced meals, and science-based nutrition. Learn what to put on your plate—from fruits and veggies to quality proteins—and why milk, juice, and meat are no longer mandatory.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition. Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.2023-07-2530 min

Nutrition for NoobsEp 1 - Pleased to Meet Us! – A Fun Deep Dive into Nutritional Myths & FoundationsJoin voice actor Kevin Harries (the “noob”) and certified holistic nutritionist Michelle Pierce‑Hamilton in the inaugural episode of Nutrition for Noobs.Discover how Kevin, approaching his 50s, confronts the confusion around food and eating habits — and why nutrition is more than just “eat this, avoid that.” Michelle shares her journey from project management to Cornell-trained nutritionist and tea sommelier, emphasizing a whole-foods approach, the evolving science of nutrition, and why bioavailability matters.They laugh, recount dad jokes, tease future deep dives into phytochemicals & tea benefits...2023-07-1136 min

Nutrition for NoobsTrailer - Nutrition for Noobs: Fun, Fascinating Facts & Easy Tips for Better HealthJoin besties Michelle (the nutritionist) and Kevin (the noob) in Nutrition for Noobs, the podcast that makes learning about food and health simple, surprising, and fun! From walnuts that look like brains to busting everyday myths, we break down nutrition into bite-sized, entertaining episodes. Whether you're just starting out or want to sharpen your health smarts, this show is packed with laughs, facts, and easy-to-digest advice. Subscribe now and get ready to explore the weird, wonderful world of nutrition—no prior knowledge needed! New episodes every other Tuesday, where ever you get your podcasts....2023-06-2100 min

Motherhood, Mayhem, & Medical Mysteries016 Self-Efficacy and Sun Poisoning!Mel mourns missing Bonnaroo this year, but don't worry-- she tells PLENTY of stories of her past festival shenanigans! Also discussed, helping our kids learn self-efficacy through parental building strategies. And, Mel helps us better understand sun poisoning, dehydration, and heat stroke... just in time for your summer music celebrations! Sources - Mel -https://www.webmd.com/skin-problems-and-treatments/sun-poisoning https://www.hopkinsmedicine.org/health/conditions-and-diseases/dehydration-and-heat-stroke Miranda - Raising Self-Reliant Children in a Self-Indulgent World: Seven Building Blocks for Developing Capable Young People (2000) Glenn, H. S...2023-06-1955 min

Not 4 Nothin’N4N DIDWhy all West Indian families send the same Gospel memes on WhatsApp? 😂 Be sure to send in your listener letters to not4nothinpod@gmail.com or DM us instagram @not4nothinnpod Subscribe to our Youtube as we upload videos weekly! https://www.youtube.com/channel/UCJSUfR7xfNx35wZ2ITQwGeg Follow Saint on twitch. Twitch.tv/Therealhampton Thank you guys so so so much for the constant love and support! We really do appreciate y'all 💙 Till next week!2022-08-281h 50

Not 4 Nothin’N4N & The Big Steppers ft Bryan BrillaOn this week's episode, we dedicated it to one of our fav's newest album release, Mr. Morale and the Big Steppers. Fari couldn't join us this week so we invited a close friend to the show (the creator of the N4N intro and outro)Bryan Brilla. We discuss the current rap era as well as all the controversy surrounding Kendrick Lamar's latest album. We hope you enjoy. Till next week 💙! PSA: We are still waiting on you guys' listener letters. Be sure to inbox us on instagram or email us @not4nothinpod Be sure to follow Bryan on instagram @nogr...2022-05-151h 24

Stop Doubting Your DreamHow to Take a Stand for Your Dream with Nick Curran“If you're out helping others get to their dreams, that will come back to you,” says Nick Curran, Founder, and CEO of Numbers4Nonprofits. When a former boss called Nick for guidance with a non-profit’s financials, Nick was happy to assist. Due to word of mouth, Nick’s work quickly snowballed, leading him to launch Numbers4Nonprofits, an accounting firm that helps non-profits manage their money. Nick was not an expert in the non-profit finance world, but he was excited to try. Knowing that he could always fall back on traditional accounting, Nick did not fear failure...2022-02-2244 min $Emil\'s Ultimate Gamecast$ Emil's Ultimate GamecastRocket LeagueN4n 2021-12-0131 min

Not 4 Nothin’Why Women Deserve Less! Pt.1On this episode of N4N the guys get into a discussion about insecurities and infedelity and how that can trickle down into the lack of trust for a significant other . They also dive head first on the moniker “why women deserve less” . Unfortunately Devante could not be apart of this episode due to personal reasons so keep him and his family in your prayers . Thank you guys for supporting the family and we are happy to keep bringing new content like we always do 2021-10-2138 min

Newscast - AfricaNigerians Inaugurate N4N Movement for 2023PresidencyThe Founding Pastor and Serving Overseer of the Citadel Global Community Church, Pastor Tunde Bakare, launched Nigeria for Nigerians (N4N) movement. Pastor Bakare says the movement became imperative because it is time for Nigerians to take the reins and direct their nation’s destiny. Bakare says the time has come for the true progressives to arise, say enough is enough to political hypnosis; it is time to take our country back.2021-10-1203 min

Africa Podcast NetworkNigerians Inaugurate N4N Movement for 2023PresidencyThe Founding Pastor and Serving Overseer of the Citadel Global Community Church, Pastor Tunde Bakare, launched Nigeria for Nigerians (N4N) movement.Pastor Bakare says the movement became imperative because it is time for Nigerians to take the reins and direct their nation’s destiny.Bakare says the time has come for the true progressives to arise, say enough is enough to political hypnosis; it is time to take our country back.2021-10-1200 min

Not 4 Nothin’Dear White People...This sounds about white.On this weeks episode , The guys dive right back into the conversation of what they would rid the world of to make it a better place. While Also debating if white people are the root of all evil, and Kaba goes on an infamous rant that you would never forget. This episode may be informational to some as we also gave back on little history lesson on certain things that happened in the past. We really hope you guys enjoy, and before we forget we just want ya to know that the video for this is out as well. 2021-10-101h 05

CVNSUMED (NN)Dehumanized Framework [N4N][NXN] You can expect the 4th EP of the NXN series to push further the Cinematic techno realms. Beginning with a downtempo cyberpunk track the EP travels to more aggressive grooves to finish with an aerial note. Mastering: @znzl Artwork: NN Tracklist: NN - Singularity Alpha NN - Dehumanized Framework NN - Fear Is Your Only Weapon NN - Whisper Through Darkness Artist: NN Label: NXN Catalog: N4N Format: Digital Release date: 29 September 2021[NXN] You can expect the 4th EP of the NXN series to push further the Cinematic techno realms. Beginning with a downtempo cyberpunk track the EP...2021-09-2905 min

CVNSUMED (NN)Whisper Through Darkness [N4N][NXN] You can expect the 4th EP of the NXN series to push further the Cinematic techno realms. Beginning with a downtempo cyberpunk track the EP travels to more aggressive grooves to finish with an aerial note. Mastering: @znzl Artwork: NN Tracklist: NN - Singularity Alpha NN - Dehumanized Framework NN - Fear Is Your Only Weapon NN - Whisper Through Darkness Artist: NN Label: NXN Catalog: N4N Format: Digital Release date: 29 September 2021 2021-09-2905 min

CVNSUMED (NN)Fear Is Your Only Weapon [N4N][NXN] You can expect the 4th EP of the NXN series to push further the Cinematic techno realms. Beginning with a downtempo cyberpunk track the EP travels to more aggressive grooves to finish with an aerial note. Mastering: @znzl Artwork: NN Tracklist: NN - Singularity Alpha NN - Dehumanized Framework NN - Fear Is Your Only Weapon NN - Whisper Through Darkness Artist: NN Label: NXN Catalog: N4N Format: Digital Release date: 29 September 2021[NXN] You can expect the 4th EP of the NXN series to push further the Cinematic techno realms. Beginning with a downtempo cyberpunk track the EP...2021-09-2907 min

CVNSUMED (NN)NN - Singularity Alpha [N4N][NXN] You can expect the 4th EP of the NXN series to push further the Cinematic techno realms. Beginning with a downtempo cyberpunk track the EP travels to more aggressive grooves to finish with an aerial note. Mastering: @znzl Artwork: NN Tracklist: NN - Singularity Alpha NN - Dehumanized Framework NN - Fear Is Your Only Weapon NN - Whisper Through Darkness Artist: NN Label: NXN Catalog: N4N Format: Digital Release date: 29 September 2021[NXN] You can expect the 4th EP of the NXN series to push further the Cinematic techno realms. Beginning with a downtempo cyberpunk track the EP...2021-09-2905 min

Not 4 Nothin’Full CircleOn this weeks episode we spoke on pop smokes posthumous album and one of us were extremely disappointed with it as well. We also asked a question on if chivalry is dead and if you have an opinion on it feel free to let us know. Once again we want to thank you guys for all of the love and support that has been shown from the beginning of the season to where it is now. Also we just wanted to remind ya to come out and have fun July 24th to the “Zilla and friends cookout” hoste...2021-07-181h 30

Not 4 Nothin’“You expensive, you know that ?” /18&UpBack at it again as N4N discuss the issues with age gaps in dating and take a deeper dive into men and women wanting and providing certain lifestyles . We also have some special announcements and more info on the events we have leading on into the summer . Once again N4N thanks you for constantly tuning in and supporting us 💙.2021-06-271h 03

Nourishment For NursesN4N: Movin' on Up....In Nurse Leadership with Holly HansJoin me as I sit down for a fun conversation with someone who's southern accent puts mine to shame!! Holly Hans, BSN, RN! We talk about the journey into hospice nursing and leadership! She does a wonderful job of highlighting the voices not only of the home health and hospice field staff, but also the nurses that lead and support them. This for sure will provide all who listen with a little bit of Nourishment! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nourishmentfornurses/suppo 2021-04-251h 07

Nourishment For NursesN4N: I can't make this stuff up with AshleeWe have all been there or somewhere close! Listen to Ashlee describe her 'I can't make this stuff up" moment!! --- Support this podcast: https://anchor.fm/nourishmentfornurses/support 2021-04-2504 min

Nourishment For NursesN4N: I love what I do as a Public Health Nurse!Join me as I sit down with Ashlee Vick Harris, BSN, RN, NCSN as she discusses her journey through this thing called life as a wife, mother, nurse to many, and a Public Health Nurse, specifically a School Nurse! Listen as she gives a voice to other nurses in her specialty, telling us how things have been before, during, and after the initial shock of COVID-19. She gives us a wonderful look into a specialty that many people tend to forget about!! Jump on in for a little bit of nourishment!!! --- This episode is sponsored by · Anchor: The easiest way to...2021-04-1936 min

Nourishment For NursesN4N: ER nurse turned NP!! You go girl!!Join me as I sit down and talk and of course, laugh with Mintoria Stockton, MSN, FNP-C, CEN! During this episode we talk about working in the ER, COVID-19, Travel nursing, and becoming a NP. Let's get some nourishment from her nursing experiences! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nourishmentfornurses/support 2021-04-111h 07

Nourishment For NursesN4N: From Hospice to Health Coaching Part 2Join me as I sit down with Carrie Baker, BSN, RN of Latitude Health Coaching where she shares her love of everything nursing. She details her journey as a hospice nurse and being on the frontlines to moving into a new avenue of health coaching. Listen in as we laugh and get serious about stepping out of traditional nursing. Get ready for a little Nourishment!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nourishmentfornurses/support 2021-03-2928 min

Nourishment For NursesN4N: From Hospice to Health Coaching Part 1Join me as I sit down with Carrie Baker, BSN, RN of Latitude Health Coaching where she shares her love of everything nursing. She details her journey as a hospice nurse and being on the frontlines to moving into a new avenue of health coaching. Listen in as we laugh and get serious about stepping out of traditional nursing. Get ready for a little Nourishment!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nourishmentfornurses/support 2021-03-2932 min

Nourishment For NursesN4N: I can't make this stuff up with ShaunaListen as Shauna Williams McCutcheon describes and incident that's too crazy not to believe!! --- Support this podcast: https://anchor.fm/nourishmentfornurses/support 2021-03-2606 min

Nourishment For NursesN4N: Life, Leadership, and Our Loves Part 2Continue to join us for Part 2 of my sit down one on one with Shauna Williams McCutcheon as we talk Life and our nursing careers. --- Support this podcast: https://anchor.fm/nourishmentfornurses/support 2021-03-1628 min

Nourishment For NursesN4N: Life, Leadership, and Our Loves Part 1Join me as I sit down for a one on one with Shauna Williams McCutcheon as we talk about our journey through our nursing carriers while managing...Life!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nourishmentfornurses/support 2021-03-1525 min

Fade To GrayNews For Noobs: WWIII or Fake News?!In this special edition of N4N Chris, Andy, Seth, and Omar talk to an insider from the military who works in intelligence. "Ash" is an old friend of Omar's who grew up poor, black, and liberal in California. Now in his 30's, he finds himself deep into his military career and couldn’t be happier serving our country. Listen in to this first hand account of what is really going on in the Middle East. It was a very fun and educational conversation. Enjoy Noobs! Visit our website Support us HEREAdv...2020-01-091h 11

Nature for NurtureInterviews at the Weston A Price Foundation annual conferenceInterviews conducted by N4N regarding various products and vendors pertinent to the regenerative lifestyle. #wellness #health #regenerative #lifestyle #learnmore #ancestral --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2019-11-1732 min