N4N Productions - Podcast Details

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Nutrition for NoobsEp 41 - What is collagen, and are collagen supplements worth it?This week, Michelle tackles another listener question, who asks: should I invest in collagen supplements for my skin? But before answering, we have to understand what collagen is (spoiler: Kevin has no idea), and how it works on your skin (and other parts of your body - you'll be surprised). And thanks to science, we can then understand whether these supplements are beneficial... and if not, how else you could be spending your hard-earned money to get that social media glow.Do you have your own question for Michelle? A topic suggestion? Send them all to n4...2025-05-1340 min

Nutrition for NoobsEp 40 - Michelle guests on Plant-Based Canada podcastRecently, Michelle was a guest on the Plant-Based Canada podcast, and had a fascinating interview with Stephanie Nishi. We wanted to share that episode with our Noobs.And if you're interested in subscribing to the Plant-Based Canada podcast, you can connect with them here:Instagram (@plantbasedcanadaorg)Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)Website (https://www.plantbasedcanada.org/)X / Twitter @PBC_orgListen to the Plant-Based Canada Podcast here (https://plantbasedcanadapodcast.buzzsprout.com/) or wherever you listen to podcastsAs for us Noobs, you can connect with us on Facebook or email us a...2025-04-291h 04

Nutrition for NoobsEp 39 - Ideas for stocking your pantryWhen people (yes, I'm talking to you, my fellow noobs!) start thinking about incorporating more plant-forward food in their diets, they often wonder what to buy and keep on hand to make those last-minute meals. Well, thankfully, we have Michelle to break it all down for us and provide some amazing suggestions for what to keep on hand in your pantry, fridge, freezer and even your spice rack! Happy cooking!Got a question for Michelle? A topic suggestion? Send them all to n4noobs@gmail.com. And don't forget to rate us on Apple Podcasts (or where...2025-04-1530 min

Nutrition for NoobsEp 38 - Microbiome in the news - recent news about the microbiome and emulsifiersMichelle shares two recent articles about environmental impacts to our microbiome. The first is all about emulsifiers, and how they can impact the good little buggies that live in our guts, and what to look for (and possibly avoid) on lists of ingredients. She also shares an interesting study about astronauts, and how living in the 'purity' of the space station is impacting their gut bacteria.Got a question for Michelle? A topic suggestion? Send them all to n4noobs@gmail.com. And don't forget to rate us on Apple Podcasts (or where ever you listen to...2025-04-0132 min

Nutrition for NoobsEp 37 - To be taken with a grain of salt - is salt good or bad for you?We got a listener question that was wide open: "What's the deal with salt?" so Michelle did her best to answer it (and did an amazing job of it). We discuss salt, how much you need, how much might be too much, how to read food labels, and the importance of the type of salt you use (yes, it matters!). And Michelle grosses out Kevin with lots of talk about goiters.Got a question for Michelle? A topic suggestion? Send them all to n4noobs@gmail.com. And don't forget to rate us on Apple Podcasts (or...2025-03-1849 min

Nutrition for NoobsEp 36 - Redefining comfort food at RMH - with special guest Chef Kim SutherlandThis week, we're pleased to have a great discussion with another special guest - Chef Kim Sutherland, Manager Nutrition & Wellness of Ronald McDonald House in Southwestern Ontario Chapter. Chef Kim talks about the journey RMH made under her guidance to encourage their guests to be more engaged and thoughtful with their food and nutrition during their stay at RMH. It's a great conversation that touches on getting kids buy-in on their nutrition, redefining "comfort food," and the importance of balanced nutrition for people - and their families - while they are healing.Connect on Facebook or email...2025-03-041h 11

Nutrition for NoobsBonus - Ep 35 - The myth of chocolate ceremoniesIn this bonus episode, recorded when we were chatting with María Mancini Cenobio from Mayana Cacao (see episodes 33 and 34 for those 'official' discussions), we started talking about chocolate ceremonies, and their origin and continuing influence. María shared with us the surprising origin of these ceremonies, and it's definitely not what you think it is. Grab your favourite cacao (not less than 85% I hope) and buckle up - it's a bizarre ride ahead.Maria's company: https://www.mayana.ca/Connect on Facebook or email at n4noobs@gmail.com. We love to hear from yo...2025-02-2529 min

Nutrition for NoobsEp 34 - Food of the Gods part 2 - the nutrition of chocolate (with María from Mayana)In this episode, Michelle goes full-nerd on us and breaks down some of the nutritional benefits of quality chocolate. It makes you want to drink a cup every morning for health! (Really!)This is part two of our conversation with María Mancini Cenobio, who owns and operates Mayana Cacao. María sources heirloom cocao from her native Mexico to create high quality chocolate - and we pick her brain all about the history of chocolate in that country, as well as some of its benefits.You can find María's chocolate at mayana.ca, and...2025-02-1845 min

Nutrition for NoobsEp 33 - The Food of the Gods (talking chocolate, with special guest María from Mayana)In this episode, Michelle and Kevin sit down with María Mancini Cenobio, who owns and operates Mayana Cacao. María sources heirloom cocao from her native Mexico to create high quality chocolate - and we pick her brain all about the history of chocolate in that country, as well as some of its benefits.You can find María's chocolate at mayana.ca, and she is offering our Noobs 10% off by using code "N4N10" at checkout on her website. Thanks María!Maria's company: https://www.mayana.ca/Connect on Facebook or e...2025-02-0437 min

Nutrition for NoobsEp 32 - The year in review - top food trends from 2024Michelle discusses a few of the top food trends that consumer reported throughout 2024 - it's a bit of a test to see how on-point we are here at N4N (spoiler alert: we're REALLY on trend!) But it's also nice to know that perhaps we're not all alone in seeking better nutrition - so let's hear what "average consumers" are thinking about the foods they eat (and the foods they're choosing to avoid).Got a question for Michelle? A topic suggestion? Send them all to n4noobs@gmail.com. And don't forget to rate us on Apple...2025-01-2146 min

Nutrition for NoobsEp 31 - We're back after our brief hiatus - time for an updateNew year, new attitude! After a hiatus for the last few months, we're back in your podcast feed, and ready to talk (and laugh) about food, travels and everything in between. In this inaugural episode, we get caught up on what we've been up to since the summer, among other topics.Got a question for Michelle? A topic suggestion? Send them all to n4noobs@gmail.com. And don't forget to rate us on Apple Podcasts (or where ever you listen to us) and leave us a review - it really helps other listeners like you to...2025-01-0744 min

Nutrition for NoobsEp 30 - Hail Caesar - Kevin's quest for the perfect plant-based Caesar salad dressing recipe (spoiler: he found it)In our final summer short, Kevin flies solo (heaven help us!) and shares his becoming-infamous plant-based Caesar salad dressing recipe. As promised in the episode, here is the ingredients list. You'll have to listen to find out the steps to make it.½ cup hummus2 tbsp panko1 tbsp nutritional yeastdash of garlic powder2 tablespoons lemon juice1 tablespoon white wine vinegar1 tablespoon Worcestershire sauce1 tablespoon Dijon mustard1/2 teaspoon capers1 garlic clove, minced½ teaspoon pepperGot a question for Michelle? A topic suggestion? Send them all to n4noobs@gmail.com. And don't forget to rate us on...2024-09-0307 min

The Drinking with Friends Podcast with Dan, Ben, and MarkDWFS2E36 The Olympicast !On this episode of the pod we discuss the 2024 Paris Olympics ! GOJIRA ! Gojira 2024 Paris Olympics Opening Ceremonies performance NO COMMENTARY ! https://youtu.be/cgK07Mjnl-w?si=m1gWZW8lV_87-N4N Mario Duplantier talks about the experience of performing during the Paris 2024 Olympics opening ceremonies... https://youtu.be/O7Q2qY8sKEE?si=sg9k9-NIDT7G_2zt 2024-08-2756 min

Nutrition for NoobsEp 29 - Tools of the trade - our favourite kitchen equipmentIn this week's summer short, Michelle breaks out her kitchen tool belt and talks about some of her favourite kitchen equipment and utensils, that can make cooking and baking a whole lot easier. And more fun!Got a question for Michelle? A topic suggestion? Send them all to n4noobs@gmail.com. And don't forget to rate us on Apple Podcasts (or where ever you listen to us) and leave us a review - it really helps other listeners like you to find us. Thanks!2024-08-2018 min

Nutrition for NoobsEp 28 - Plant-based ingredient substitutions - easier than you think!Another summer short for you. This week, Michelle shares some of the most common plant-based ingredient substitutions, for when you’re baking or cooking and trying to adapt a ‘traditional’ recipe that calls for milk, eggs, oil, etc.Got a question for Michelle? A topic suggestion? Send them all to n4noobs@gmail.com. And don't forget to rate us on Apple Podcasts (or where ever you listen to us) and leave us a review - it really helps other listeners like you to find us. Thanks!2024-08-0622 min

Nutrition for NoobsEp 27 - Summer sneezes - hay fever and allergies... and how to copeIn this week's summer short, Kevin and Michelle discuss one of the downsides of summertime: hay fever. Michelle shares some possible ways to help deal with the sneezing, water eyes, itchy throat - you know the score. Darn you, ragweed!Connect on Facebook or email at n4noobs@gmail.com. We love to hear from you!2024-07-2314 min

Nutrition for NoobsEp 26 - What the heck is nutritional yeast anyway?Summer is here, and while Michelle and Kevin are out enjoying the weather, they're not inside recording podcasts. So throughout summer, they will bring you shorter "snack-size" episodes they're calling "summer shorts." This week, Kevin gets an answer to a question about an ingredient he has been using for years, but never knew what, exactly, it was. Holy Marmite, Batman!Connect on Facebook or email at n4noobs@gmail.com. We love to hear from you!2024-07-0914 min

Nutrition for NoobsEp 25 - Lessons in longevity - Blue Zones and what we can learn from them (part 2)In a continuation of episode 24, Michelle now switches to a discussion on blue zones conducted by Dan Buettner, which was an update about 35 years after Leaf’s study. Michelle talks about Blue Zones and the ‘power nine’ commonalities between these communities. She wraps up with a real-life example of a recent Blue Zone in action (yes, we’re talking about you Airdrie).Got a question for Michelle? A topic suggestion? Send them all to n4noobs@gmail.com. And don't forget to rate us on Apple Podcasts (or where ever you listen to us) and leave us a review...2024-06-2552 min

Nutrition for NoobsEp 24 - Lessons in longevity - Blue Zones and what we can learn from themWe all want to live longer - and healthier - lives. But is there a template we can follow? While there’s no guarantees (of course!), we might be able to find some clues by looking at regions of the world where people, on average, live longer and healthier. What are their lifestyles like? Michelle breaks out her atlas and we join her on a journey to Vilcabamba, Ecuador, the Caucasus region, Pakistan’s Hunza Valley and Okinawa, Japan, to talk about Alexander Leaf’s groundbreaking research in the 1970s. Let’s learn about “long living” people and see why you shou...2024-06-111h 00

Nutrition for NoobsEp 23 - Listener question: Are all carbs bad?Michelle takes a question from the audience based on our previous carb episode. Plus we take a few unexpected detours along the way as we get around to answering the question (of course)!!Got a question for Michelle? A topic suggestion? Send them all to n4noobs@gmail.com. And don't forget to rate us on Apple Podcasts (or where ever you listen to us) and leave us a review - it really helps other listeners like you to find us. Thanks!2024-05-2821 min

Nutrition for NoobsEp 22 - All about carbohydrates and how they are misunderstoodThe holy trinity of nutrition: fat, protein and... carbs! We've discussed the first two, and now it's time for Michelle to bust the many many many rumours about carbs. (Spoiler: they're really not that bad - in fact, they're great for you!) She discusses how to healthily include carbs into your eating, and what carbs to avoid, as well as some of the potential health issues with "low carb" diets.Got a question for Michelle? A topic suggestion? Send them all to n4noobs@gmail.com. And don't forget to rate us on Apple Podcasts (or where...2024-05-1442 min

Nutrition for NoobsEp 21 - Alcohol's impact on your bodyA listener question leads us down a deep rabbit hole in this episode. Independently, the WHO and government of Canada have recently updated their recommendations on alcohol consumption, bringing the recommended amounts down to (practically) zero. Michelle dives into the science behind how alcohol effects the body and overall health, to make sense of these changes. You may want to rethink what you put in your glass the next time you’re at a bar.Connect on Facebook or email at n4noobs@gmail.com. We love to hear from you!2024-04-3048 min

Nutrition for NoobsEp 20 - Listener question: is ghee (clarified butter) good for you?Michelle answers a listener question that harkens back to our “fat” episode. (If you haven’t already listened to episode #10 all about fat, you may want to go back and listen to that first to give you some background, but it’s not strictly necessary.) The question is about ghee (Indian clarified butter) and what Michelle thinks about it. Plus, of course, we have our usual ramblings down vaguely-related paths (like microwaving meat).Got a question for Michelle? A topic suggestion? Send them all to n4noobs@gmail.com. And don't forget to rate us on Apple Podcasts...2024-04-1633 min

Nutrition for NoobsEp 19 - How food science evolves - recently-developed plant-based proteinsMichelle subscribes to some weird email lists. In this episode, she shares some more recent developments in plant-based protein research and new products. Some of them are really innovative and interesting. Some are just downright… weird. Hear all about plant-based meat, seafood, and just how grossed out Michelle is about eating insects - all with the goal of achieving more sustainable protein sources. BYO Crickets.Connect on Facebook or email at n4noobs@gmail.com. We love to hear from you!2024-04-021h 07

Nutrition for NoobsENCORE - Ep 2 - Food guide recommendationsWe're taking a short break this week, so we're rebroadcasting our very first 'food' episode.Back in 2019, Canada made one of it’s first major updates to the food guide since 1977. It’s not unusual to change food guides over the years, as times and nutritional information develop. Michelle talks about this most recent round of changes, and what they mean, and perhaps where they will lead in future updates.Please remember to subscribe and leave a review where ever you get your podcasts. We appreciate it! Connect on Facebook or email at n4noobs@gmai...2024-03-1931 min

Nutrition for NoobsEp 18 - I guess we're a travel podcast now? (Just for this episode)Michelle just returned from a 4 week Yoga retreat in Bali, so she and Kevin get caught up and Michelle shares some of her stories from that trip. (Yes, we even mention nutrition once or twice.)Connect on Facebook or email at n4noobs@gmail.com. We love to hear from you!2024-03-051h 06

Nutrition for NoobsEp 17 - The differences between plant-centered dietsVegetarian. Vegan. Plant-based. Whole foods plan based. There are so many different terms being used these days, it’s hard to keep up. And it’s not just me getting confused! Michelle tackles a listener question who asks for some clarity around the differences between some of these nutritional plant-centered models.Connect on Facebook or email at n4noobs@gmail.com. We love to hear from you!2024-02-2029 min

Nutrition for NoobsEp 16 - Let's spill the T on tea - how tea impacts your bodyIn this second of two parts (part 3? part 2B?), Michelle shares hot-off-then-press learnings from the International Scientific Symposium on Tea and Human Health that she recently attended last year. Of course, tea is very close to Michelle’s heart, and she happily geeks out on new scientific studies about the benefits of tea. In this concluding part of our discussion, she talks about tea’s impact on the immune system, cardiovascular health and cancer, and then she closes with a brief discussion about dietary guidelines for tea.Connect on Facebook or email at n4noobs@gmail.com. We l...2024-02-0624 min

Nutrition for NoobsEp 15 - Let's spill the T on tea - how tea can benefit your healthIn this episode, we build off what we learned in the last discussion about tea and its properties. Michelle shares some hot-off-then-press learnings from the International Scientific Symposium on Tea and Human Health that she recently attended last year. Of course, tea is very close to Michelle’s heart, and she happily geeks out on WHO data and new scientific studies about the benefits of tea. This is part one of our discussion, covering WHO data on global trends for causes of death, and then she delves into how tea can benefit cognitive function. Stay tuned for part two....2024-01-2337 min

Nutrition for NoobsEp 14 - Let's spill the T on tea - the nutrition of teaAh, Michelle is in her element for this one! We talk about the basics of tea - what it is (versus tisanes), how caffeine effects you in tea versus coffee, and how tea could just be one of the best whole foods out there (yes, that's right, tea is a food, not just a beverage!). And along the way, there's our usual tangents (no, this isn't clickbait...) So, let's spill the T!Connect on Facebook or email at n4noobs@gmail.com. We love to hear from you!2024-01-0954 min

Nashville for NobodiesS3E1 New Year New Season!Welcome to year 3 of the N4N podcast! we start this year off by getting a lot of things off our chest. Let's all do our part to make this year better for everyone.2024-01-091h 23

Nutrition for NoobsEp 13 - What are phytonutrients and how do they benefit your health?Break out your dictionaries! Michelle dives in to explaining all about phytonutrients, angiogenesis and other words Kevin isn't brave enough to try to pronounce. But don't worry - they really aren't that scary... in fact, they are the nutritional superheroes! They can help your body fight lots of nasty diseases and conditions - and they're so easy to find!Connect on Facebook or email at n4noobs@gmail.com. We love to hear from you!2023-12-2654 min

Nutrition for NoobsEp 12 - Tips and tactics for changing your eating habits - part 2 - eating outIn a continuation of last episode's discussion, Michelle shares some practical tactics on how to manage eating out when you're adjusting to new eating habits. Not all restaurants are plant-forward friendly, so how do you still enjoy going to restaurants and dining out with friends and not fall into old routines? While you can certainly listen to this episode on its own, if you haven't already, you might also want to check out the previous episode for more tips from Michelle.Connect on Facebook or email at n4noobs@gmail.com. We love to hear from you!2023-12-1230 min

Nashville for NobodiesS2E40 The N4N 1st Annual Award ShowLadies and Gentlemen, as we get close to the end of 2023 let's celebrate some of our greatest moments together! 2023-12-0516 min

Nutrition for NoobsEp 11 - Tips and tactics for changing your eating habits - part 1 - eating at homeMichelle breaks out her inner Project Manager and responds to a listener question with some practical tips on how to break out of old habits when you're trying to change your eating and nutrition habits. After years of making the same meals and eating a certain way, it can be tough to change and make those changes stick. We discuss some ways to help the transition and make it last. Here's where the rubber hits the road. Listen for part 2 of our discussion in the next episode.Connect on Facebook or email at n4noobs@gmail.com...2023-11-281h 01

Nutrition for NoobsEp 10 - The skinny on fat - all about fat... the good, the bad and what to avoidWe've heard about all the different types of fat - monosaturated, polysaturated, unsaturated, trans, cholesterol (good and bad), animal vs plant-based fats, and then there's different types of oils for cooking, frying, salads and everything else. So.... what's up? Why are there so many types, and which ones (if any) are actually good for you? Today we discuss what fat actually is and why your body needs it (or not).Connect on Facebook or email at n4noobs@gmail.com. We love to hear from you!2023-11-1447 min

Nutrition for NoobsEp 9 - Were ancient humans carnivores or herbivores? An anthropological lookHumans have been around for a while - we started as hunters and gatherers, then settled down and became farmers in small communities, and now we create podcasts.But the term “hunter/gatherer” implies two very different activities - so, genetically and anthropologically speaking, were ancient humans hunters (carnivores), gatherers (herbivores), or a mix of both? Michelle tackles this issue from a nutritionist standpoint.More info on the Gladiator study can be found in the film "Gamechangers."Connect on Facebook or email at n4noobs@gmail.com. We love to hear from you!2023-10-3137 min

Nutrition for NoobsEp 8 - A comparison of plant-based beveragesIn episode 7, we learned a bit about why we should consider removing milk & dairy products from our diets. We use dairy in so many ways - from coffee and tea to grilled cheese sandwiches to lasagne to smoothies, and there are so many options for plant-based milks - where to begin? But fear not! In this episode, we'll talk a bit about the various plant-based beverages out there, and Michelle will give us her ratings of the most popular and accessible options.Connect on Facebook or email at n4noobs@gmail.com. We love to hear from...2023-10-1750 min

Nutrition for NoobsEp 7 - Why you might want to consider replacing dairyWay back in episode 2, we learned that milk and dairy products were officially removed from the Canadian food guide. Today, we talk a little bit about why - what’s up with milk and dairy, and why should we consider removing it from our diet. And why is it so darned hard to do so?Connect on Facebook or email at n4noobs@gmail.com. We love to hear from you!2023-10-0336 min

Nutrition for NoobsEp 6 - How to transition to a more plant-based dietIn Episode 4 we talked about protein, and in episode 5, we covered the gut biome and how we (literally) are what we eat. But for anyone wanting to transition their diet to being more plant-forward, the big question becomes “how?” Thankfully, we have Michelle to guide us. In this episode, she talks us through some of the steps you can take to improve your nutrition, and also what to expect.Connect on Facebook or email at n4noobs@gmail.com. We love to hear from you!2023-09-1942 min

Nutrition for NoobsEp 5 - The fascinating world of the gut microbiome... and why you should care about your gutWe’re a massive ecosystem, and - if everything is balanced - you never know about it. You’ve got teeny-tiny predators and prey living out life and death dramas every moment of your life. Basically, you are planet earth in miniature. In this episode, we’re going to ignore the rest of our planet body, and just focus on the continent (or ocean?) of the gut. Get out your microscopes!Resources:The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out by Robynne ChutkanGutbliss: Feel Light, Tight...2023-09-0535 min

Nutrition for NoobsEp 4 - All about protein - what is it, what it does, and how much you really needLet’s talk protein. This is probably one of the most contentious issues surrounding nutrition, separating the carnivores from the herbivores from the downright bores. We leave ethics aside, and dig into the facts around protein - what it’s for, how much you need (really) and various sources of it.Resources:The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health by T. Colin Campbell, PhD and Thomas M. Campbell IIProteinaholic: How Our Obsession with Meat is Killing Us and...2023-08-2240 min

Nutrition for NoobsEp 3 - How much water does your body actually need daily?Humans are made up of between 60-70% water, yet according to several major studies, most of us are perpetually dehydrated and don’t even realize it. Michelle dives into the world of water - how much to drink, how it helps, and how people with tiny bladders (Kevin, we’re talking to you!) can cope.Connect on Facebook or email at n4noobs@gmail.com. We love to hear from you!2023-08-0844 min

Nutrition for NoobsEp 2 - The building blocks of healthy eating - food guide recommendationsBack in 2019, Canada made one of its first major updates to the food guide since 1977. It’s not unusual to change food guides over the years, as times and nutritional information develop. Michelle talks about this most recent round of changes, and what they mean, and perhaps where they will lead in future updates.Connect on Facebook or email at n4noobs@gmail.com. We love to hear from you!2023-07-2530 min

Nutrition for NoobsEp 1 - Pleased to meet us!An introduction to your hosts Michelle and Kevin, as we lay out what this podcast is all about. Michelle will be talking about everything nutrition-related, simplifying it for dummies like Kevin to understand.Connect on Facebook or email at n4noobs@gmail.com. We love to hear from you!2023-07-1136 min

Nutrition for NoobsTrailer: Nutrition for Noobs - science for your brain, food for your earsTrailer for the upcoming podcast Nutrition for Noobs.Learn all about nutrition in a non-judgemental and fun discussion with Michelle (who is a nutritionist) and Kevin (who's the nutrition noob). There's so much to learn, and so many food puns!2023-06-2100 min

Motherhood, Mayhem, & Medical Mysteries016 Self-Efficacy and Sun Poisoning!Mel mourns missing Bonnaroo this year, but don't worry-- she tells PLENTY of stories of her past festival shenanigans! Also discussed, helping our kids learn self-efficacy through parental building strategies. And, Mel helps us better understand sun poisoning, dehydration, and heat stroke... just in time for your summer music celebrations! Sources - Mel -https://www.webmd.com/skin-problems-and-treatments/sun-poisoning https://www.hopkinsmedicine.org/health/conditions-and-diseases/dehydration-and-heat-stroke Miranda - Raising Self-Reliant Children in a Self-Indulgent World: Seven Building Blocks for Developing Capable Young People (2000) Glenn, H. S...2023-06-1955 min

Not 4 Nothin’N4N DIDWhy all West Indian families send the same Gospel memes on WhatsApp? 😂 Be sure to send in your listener letters to not4nothinpod@gmail.com or DM us instagram @not4nothinnpod Subscribe to our Youtube as we upload videos weekly! https://www.youtube.com/channel/UCJSUfR7xfNx35wZ2ITQwGeg Follow Saint on twitch. Twitch.tv/Therealhampton Thank you guys so so so much for the constant love and support! We really do appreciate y'all 💙 Till next week!2022-08-281h 50

Not 4 Nothin’N4N & The Big Steppers ft Bryan BrillaOn this week's episode, we dedicated it to one of our fav's newest album release, Mr. Morale and the Big Steppers. Fari couldn't join us this week so we invited a close friend to the show (the creator of the N4N intro and outro)Bryan Brilla. We discuss the current rap era as well as all the controversy surrounding Kendrick Lamar's latest album. We hope you enjoy. Till next week 💙! PSA: We are still waiting on you guys' listener letters. Be sure to inbox us on instagram or email us @not4nothinpod Be sure to follow Bryan on instagram @nogr...2022-05-151h 24

Stop Doubting Your DreamHow to Take a Stand for Your Dream with Nick Curran“If you're out helping others get to their dreams, that will come back to you,” says Nick Curran, Founder, and CEO of Numbers4Nonprofits. When a former boss called Nick for guidance with a non-profit’s financials, Nick was happy to assist. Due to word of mouth, Nick’s work quickly snowballed, leading him to launch Numbers4Nonprofits, an accounting firm that helps non-profits manage their money. Nick was not an expert in the non-profit finance world, but he was excited to try. Knowing that he could always fall back on traditional accounting, Nick did not fear failure...2022-02-2244 min $Emil\'s Ultimate Gamecast$ Emil's Ultimate GamecastRocket LeagueN4n 2021-12-0131 min

Not 4 Nothin’Why Women Deserve Less! Pt.1On this episode of N4N the guys get into a discussion about insecurities and infedelity and how that can trickle down into the lack of trust for a significant other . They also dive head first on the moniker “why women deserve less” . Unfortunately Devante could not be apart of this episode due to personal reasons so keep him and his family in your prayers . Thank you guys for supporting the family and we are happy to keep bringing new content like we always do 2021-10-2138 min

Africa Podcast NetworkNigerians Inaugurate N4N Movement for 2023PresidencyThe Founding Pastor and Serving Overseer of the Citadel Global Community Church, Pastor Tunde Bakare, launched Nigeria for Nigerians (N4N) movement.Pastor Bakare says the movement became imperative because it is time for Nigerians to take the reins and direct their nation’s destiny.Bakare says the time has come for the true progressives to arise, say enough is enough to political hypnosis; it is time to take our country back.2021-10-1200 min

Newscast - AfricaNigerians Inaugurate N4N Movement for 2023PresidencyThe Founding Pastor and Serving Overseer of the Citadel Global Community Church, Pastor Tunde Bakare, launched Nigeria for Nigerians (N4N) movement. Pastor Bakare says the movement became imperative because it is time for Nigerians to take the reins and direct their nation’s destiny. Bakare says the time has come for the true progressives to arise, say enough is enough to political hypnosis; it is time to take our country back.2021-10-1203 min

Not 4 Nothin’Dear White People...This sounds about white.On this weeks episode , The guys dive right back into the conversation of what they would rid the world of to make it a better place. While Also debating if white people are the root of all evil, and Kaba goes on an infamous rant that you would never forget. This episode may be informational to some as we also gave back on little history lesson on certain things that happened in the past. We really hope you guys enjoy, and before we forget we just want ya to know that the video for this is out as well. 2021-10-101h 05

CVNSUMED (NN)Dehumanized Framework [N4N][NXN] You can expect the 4th EP of the NXN series to push further the Cinematic techno realms. Beginning with a downtempo cyberpunk track the EP travels to more aggressive grooves to finish with an aerial note. Mastering: @znzl Artwork: NN Tracklist: NN - Singularity Alpha NN - Dehumanized Framework NN - Fear Is Your Only Weapon NN - Whisper Through Darkness Artist: NN Label: NXN Catalog: N4N Format: Digital Release date: 29 September 2021[NXN] You can expect the 4th EP of the NXN series to push further the Cinematic techno realms. Beginning with a downtempo cyberpunk track the EP...2021-09-2905 min

CVNSUMED (NN)Fear Is Your Only Weapon [N4N][NXN] You can expect the 4th EP of the NXN series to push further the Cinematic techno realms. Beginning with a downtempo cyberpunk track the EP travels to more aggressive grooves to finish with an aerial note. Mastering: @znzl Artwork: NN Tracklist: NN - Singularity Alpha NN - Dehumanized Framework NN - Fear Is Your Only Weapon NN - Whisper Through Darkness Artist: NN Label: NXN Catalog: N4N Format: Digital Release date: 29 September 2021[NXN] You can expect the 4th EP of the NXN series to push further the Cinematic techno realms. Beginning with a downtempo cyberpunk track the EP...2021-09-2907 min

CVNSUMED (NN)Whisper Through Darkness [N4N][NXN] You can expect the 4th EP of the NXN series to push further the Cinematic techno realms. Beginning with a downtempo cyberpunk track the EP travels to more aggressive grooves to finish with an aerial note. Mastering: @znzl Artwork: NN Tracklist: NN - Singularity Alpha NN - Dehumanized Framework NN - Fear Is Your Only Weapon NN - Whisper Through Darkness Artist: NN Label: NXN Catalog: N4N Format: Digital Release date: 29 September 2021 2021-09-2905 min

CVNSUMED (NN)NN - Singularity Alpha [N4N][NXN] You can expect the 4th EP of the NXN series to push further the Cinematic techno realms. Beginning with a downtempo cyberpunk track the EP travels to more aggressive grooves to finish with an aerial note. Mastering: @znzl Artwork: NN Tracklist: NN - Singularity Alpha NN - Dehumanized Framework NN - Fear Is Your Only Weapon NN - Whisper Through Darkness Artist: NN Label: NXN Catalog: N4N Format: Digital Release date: 29 September 2021[NXN] You can expect the 4th EP of the NXN series to push further the Cinematic techno realms. Beginning with a downtempo cyberpunk track the EP...2021-09-2905 min

Not 4 Nothin’Full CircleOn this weeks episode we spoke on pop smokes posthumous album and one of us were extremely disappointed with it as well. We also asked a question on if chivalry is dead and if you have an opinion on it feel free to let us know. Once again we want to thank you guys for all of the love and support that has been shown from the beginning of the season to where it is now. Also we just wanted to remind ya to come out and have fun July 24th to the “Zilla and friends cookout” hoste...2021-07-181h 30

Not 4 Nothin’“You expensive, you know that ?” /18&UpBack at it again as N4N discuss the issues with age gaps in dating and take a deeper dive into men and women wanting and providing certain lifestyles . We also have some special announcements and more info on the events we have leading on into the summer . Once again N4N thanks you for constantly tuning in and supporting us 💙.2021-06-271h 03

Nourishment For NursesN4N: Movin' on Up....In Nurse Leadership with Holly HansJoin me as I sit down for a fun conversation with someone who's southern accent puts mine to shame!! Holly Hans, BSN, RN! We talk about the journey into hospice nursing and leadership! She does a wonderful job of highlighting the voices not only of the home health and hospice field staff, but also the nurses that lead and support them. This for sure will provide all who listen with a little bit of Nourishment! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nourishmentfornurses/suppo 2021-04-251h 07

Nourishment For NursesN4N: I can't make this stuff up with AshleeWe have all been there or somewhere close! Listen to Ashlee describe her 'I can't make this stuff up" moment!! --- Support this podcast: https://anchor.fm/nourishmentfornurses/support 2021-04-2504 min

Nourishment For NursesN4N: I love what I do as a Public Health Nurse!Join me as I sit down with Ashlee Vick Harris, BSN, RN, NCSN as she discusses her journey through this thing called life as a wife, mother, nurse to many, and a Public Health Nurse, specifically a School Nurse! Listen as she gives a voice to other nurses in her specialty, telling us how things have been before, during, and after the initial shock of COVID-19. She gives us a wonderful look into a specialty that many people tend to forget about!! Jump on in for a little bit of nourishment!!! --- This episode is sponsored by · Anchor: The easiest way to...2021-04-1936 min

Nourishment For NursesN4N: ER nurse turned NP!! You go girl!!Join me as I sit down and talk and of course, laugh with Mintoria Stockton, MSN, FNP-C, CEN! During this episode we talk about working in the ER, COVID-19, Travel nursing, and becoming a NP. Let's get some nourishment from her nursing experiences! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nourishmentfornurses/support 2021-04-111h 07

Nourishment For NursesN4N: From Hospice to Health Coaching Part 2Join me as I sit down with Carrie Baker, BSN, RN of Latitude Health Coaching where she shares her love of everything nursing. She details her journey as a hospice nurse and being on the frontlines to moving into a new avenue of health coaching. Listen in as we laugh and get serious about stepping out of traditional nursing. Get ready for a little Nourishment!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nourishmentfornurses/support 2021-03-2928 min

Nourishment For NursesN4N: From Hospice to Health Coaching Part 1Join me as I sit down with Carrie Baker, BSN, RN of Latitude Health Coaching where she shares her love of everything nursing. She details her journey as a hospice nurse and being on the frontlines to moving into a new avenue of health coaching. Listen in as we laugh and get serious about stepping out of traditional nursing. Get ready for a little Nourishment!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nourishmentfornurses/support 2021-03-2932 min

Nourishment For NursesN4N: I can't make this stuff up with ShaunaListen as Shauna Williams McCutcheon describes and incident that's too crazy not to believe!! --- Support this podcast: https://anchor.fm/nourishmentfornurses/support 2021-03-2606 min

Nourishment For NursesN4N: Life, Leadership, and Our Loves Part 2Continue to join us for Part 2 of my sit down one on one with Shauna Williams McCutcheon as we talk Life and our nursing careers. --- Support this podcast: https://anchor.fm/nourishmentfornurses/support 2021-03-1628 min

Nourishment For NursesN4N: Life, Leadership, and Our Loves Part 1Join me as I sit down for a one on one with Shauna Williams McCutcheon as we talk about our journey through our nursing carriers while managing...Life!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nourishmentfornurses/support 2021-03-1525 min

Fade To GrayNews For Noobs: WWIII or Fake News?!In this special edition of N4N Chris, Andy, Seth, and Omar talk to an insider from the military who works in intelligence. "Ash" is an old friend of Omar's who grew up poor, black, and liberal in California. Now in his 30's, he finds himself deep into his military career and couldn’t be happier serving our country. Listen in to this first hand account of what is really going on in the Middle East. It was a very fun and educational conversation. Enjoy Noobs! Visit our website Support us HEREAdv...2020-01-091h 11

Nature for NurtureInterviews at the Weston A Price Foundation annual conferenceInterviews conducted by N4N regarding various products and vendors pertinent to the regenerative lifestyle. #wellness #health #regenerative #lifestyle #learnmore #ancestral --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2019-11-1732 min