Shows
Healing Minds - Stories of Resiliency and RecoveryEmbracing Self-Respect in WinterIn this episode, Justin and Marc discuss the concept of self-respect, especially during the challenging winter months. They explore an acronym for self-respect that includes setting goals, exercising, loving oneself, resting, eating well, smiling, maintaining a positive outlook, enjoying life, caring for others, and sharing personal stories. The conversation emphasizes the importance of treating oneself with respect and kindness, even during difficult times, and how these practices can lead to personal growth and resilience.
2026-02-0131 min
Healing Minds - Stories of Resiliency and RecoveryBreaking the Stigma: A Conversation on Mental Health and ResilienceIn this episode of "Healing My Stories of Recovery and Resiliency," host Justin and co-host Marc welcome Andrew, a Recovery Support Specialist and licensed social worker. Andrew shares his deeply personal journey through mental health struggles, beginning in his early teens. He discusses the challenges he faced, including self-harm, suicidal ideation, and multiple hospitalizations, which shaped his understanding of mental health and recovery. Andrew emphasizes the importance of finding the right support and the impact of stigma on his journey, particularly within his family dynamics.As the conversation unfolds, Andrew reflects on his experiences in high school...
2026-01-1550 min
Healing Minds - Stories of Resiliency and RecoverySetting Goals for Recovery: A New Year’s PerspectiveIn this episode of Healing Minds, hosts Justin and Marc discuss the significance of the New Year as a time for setting goals and making positive changes, particularly in the context of recovery from addiction. They emphasize the importance of overcoming all-or-nothing thinking, setting attainable goals, and focusing on progress rather than perfection. The conversation highlights the need for communication and support in achieving personal growth and resilience, while also acknowledging the challenges that come with prioritizing one's health and well-being. The hosts encourage listeners to embrace change, celebrate small victories, and remain patient with themselves throughout their journey.
2026-01-0632 minHealing Minds - Stories of Resiliency and RecoveryNavigating the Holidays: Strategies for Mental Health and RecoveryAs the holiday season approaches, many of us find ourselves overwhelmed by the emotional weight it carries. In the latest episode of Healing Minds, hosts Justin and Marc delve into the complexities of this time of year, particularly for those in recovery. They provide valuable insights and strategies to navigate the emotional challenges that the holidays can bring.
2025-12-1732 minHealing Minds - Stories of Resiliency and RecoveryNavigating Personal Growth: The Role of IntrospectionIn this conversation, Justin and Marc discuss the importance of self-preparation and introspection in personal growth. He emphasizes the need to connect with others to navigate challenges effectively, even when it feels counterintuitive to one's instincts.
2025-12-0129 minHealing Minds - Stories of Resiliency and RecoveryAddiction: Disease, Choice, or Both?In this episode, Justin and Marc explore the complex topic of addiction, debating whether it is a disease or a choice. They discuss the implications of this debate on treatment, societal perceptions, and the experiences of those struggling with addiction. The conversation emphasizes the need for compassion and understanding, highlighting the importance of defining addiction accurately and addressing the shame and guilt often associated with it. The hosts advocate for a more supportive approach to recovery, recognizing addiction as a chronic illness that requires treatment and understanding rather than punishment.
2025-11-1522 minHealing Minds - Stories of Resiliency and RecoveryNavigating Sobriety During the HolidaysIn this episode, Justin and Marc discuss the challenges of maintaining sobriety during the holiday season. They emphasize the importance of being proactive in recovery, especially for those newly sober, and provide strategies for navigating social situations, setting boundaries, and utilizing support systems. The conversation highlights the emotional complexities of the holidays and the necessity of planning and self-care to safeguard recovery.
2025-10-3025 minHealing Minds - Stories of Resiliency and RecoveryTrust and Transformation: A Recovery JourneyIn this episode of Healing Minds, hosts Justin and Marc discuss the complexities of navigating relationships during recovery from addiction and mental health challenges. They explore the importance of trust, the impact of actions versus words, and the necessity of setting boundaries to support personal growth. The conversation emphasizes the transformative journey of rebuilding oneself and the relationships that matter most, highlighting the need for understanding and support from loved ones.
2025-10-2135 minHealing Minds - Stories of Resiliency and RecoveryThe Family's Role in RecoveryIn this episode, Justin and Marc welcome back Maggie to discuss the complexities of addiction and mental health. They explore the chaotic experiences faced by individuals struggling with addiction and their families, emphasizing the importance of understanding, communication, and establishing boundaries. Maggie shares her personal journey of loss and resilience, highlighting the need for connection and community in the recovery process. The conversation delves into the impact of addiction on family dynamics, the necessity of prioritizing recovery, and the power of language in conveying support. Ultimately, the episode serves as a reminder of the ongoing work required in recovery...
2025-09-3052 minHealing Minds - Stories of Resiliency and RecoveryFinding Hope and Healing Through NAMI DuPageThis conversation explores the profound impact of mental health on families, highlighting personal stories of struggle and recovery. Family-to-Family teachers, Sandy and Bob share their experiences with NAMI DuPage, emphasizing the importance of community support, education, and advocacy in navigating mental health challenges. Through the Family-to-Family program, they discuss the transformative power of hope, communication, and shared experiences in healing and fostering resilience among families dealing with mental illness.
2025-09-1550 minHealing Minds - Stories of Resiliency and RecoveryUnlocking Resilience: Insights from 'Suffer to Tougher'In this episode of Healing Minds, hosts Justin and Marc welcome back Kelsey to discuss their collaborative book, 'Suffer to Tougher.' The conversation explores the inspiration behind the book, its core messages, and the importance of addressing mental health and addiction recovery. Kelsey and Marc share their personal stories and insights, emphasizing the significance of open conversations about struggles and the power of self-forgiveness. They highlight the book's accessibility for a wide audience and its unique approach to guiding readers through their challenges. The episode concludes with reflections on the impact of their work and future plans for...
2025-08-3043 minHealing Minds - Stories of Resiliency and RecoveryThe Truth About Cannabis: Myths and RealitiesIn this episode of Healing Minds, hosts Justin and Mark delve into the complexities of cannabis use, particularly focusing on the differences between CBD and THC, the mental health implications of cannabis, and the societal impacts of its legalization. They discuss the rising THC levels in cannabis products, the potential for addiction, and the alarming increase in cannabis-induced psychosis among users. The conversation also touches on the cultural shift among younger generations towards cannabis use and the importance of understanding the risks associated with this substance.
2025-08-1536 minHealing Minds - Stories of Resiliency and RecoveryThe Fuel of Hope in RecoveryIn this episode, Justin and Marc discuss the critical role of hope in recovery and resilience. They explore how hope is not merely a feeling but a driving force that inspires action and fosters healing. The conversation delves into the challenges of self-doubt and negative self-talk, emphasizing the importance of surrounding oneself with supportive individuals. They highlight the significance of celebrating small wins and maintaining a positive inner dialogue, as well as the impact of community support in overcoming obstacles. The episode concludes with reflections on finding meaning in struggles and the necessity of hope in the journey of...
2025-07-3031 minHealing Minds - Stories of Resiliency and RecoveryFrom Darkness to Light: Jeremy's Recovery JourneyIn this episode of Healing Minds, host Justin and Marc welcome Jeremy, who shares his powerful journey of recovery from addiction and mental health struggles. Jeremy recounts his early life, marked by trauma and bullying, which led him to a life of crime and substance abuse. He discusses the impact of his relationships, particularly with his children, and the turning point that led to his arrest. Through faith and support, Jeremy found a path to recovery, emphasizing the importance of healing, personal growth, and rebuilding relationships. His story serves as a testament to resilience and the transformative power of...
2025-07-1548 minHealing Minds - Stories of Resiliency and RecoveryNavigating Summer Sobriety ChallengesIn this episode, Justin and Marc discuss the challenges of maintaining sobriety during the summer months, particularly around social events like July 4th. They emphasize the importance of being proactive in recovery, setting personal boundaries, and creating supportive environments. The conversation also touches on the unique struggles faced by veterans during this time, highlighting the need for coping strategies and awareness of triggers. The hosts encourage listeners to visualize their success in recovery and to prioritize their well-being above social pressures.
2025-06-3031 minHealing Minds - Stories of Resiliency and RecoveryOvercoming the Noise: A Story of OCD, Resilience, and RecoveryIn this episode of Healing Minds, Justin and Marc engage in a heartfelt conversation with Gary, who shares his personal journey with obsessive-compulsive disorder (OCD). Gary discusses the challenges he faced throughout his life, particularly during his college years and professional career, and how he learned to manage his OCD through focus, drive, and support from others. The discussion emphasizes the importance of community, coping strategies, and the power of changing one's focus to overcome mental health challenges. Gary's story serves as an inspiration for those struggling with similar issues, highlighting resilience and the potential for recovery.
2025-06-1534 minHealing Minds - Stories of Resiliency and RecoveryNavigating Mental Health Awareness MonthIn this episode of Healing Minds, hosts Justin and Marc engage with health coach Kelsey Dunbar to discuss the importance of mental wellness, especially during Mental Health Awareness Month. They explore personal stories of recovery, the connection between nutrition and mental health, and the significance of relatability in coaching. The conversation emphasizes the need for small wins in the journey of recovery and the interconnectedness of various addictions. In this conversation, Kelsey Dunbar and Justin discuss the importance of accountability, motivation, and mindset in personal growth and fitness. They emphasize the need for individuals to look within themselves to...
2025-05-3043 minHealing Minds - Stories of Resiliency and RecoveryHealing Minds: Bridging Physical and Mental HealthIn this episode of Healing Minds, hosts Justin and Marc engage with Sam Tyriver, a physical therapist, to explore the critical connection between physical and mental health. They discuss innovative approaches in physical therapy that integrate mental health treatment, the importance of training physical therapists to recognize mental health issues, and the need to break down barriers in mental health treatment. Sam shares his experiences in developing a mind-body program that addresses chronic pain and mental health diagnoses, emphasizing the holistic approach to wellness and recovery. This conversation delves into the transformative power of the Mind-Body program in addressing...
2025-05-1651 minHealing Minds - Stories of Resiliency and RecoveryNutrition's Role in Mental WellnessIn this episode of Healing Minds, hosts Justin and Marc engage with health coach Kelsey Dunbar to discuss the importance of mental wellness, especially during Mental Health Awareness Month. They explore personal stories of recovery, the connection between nutrition and mental health, and the significance of relatability in coaching. The conversation emphasizes the need for small wins in the journey of recovery and the interconnectedness of various addictions. In this conversation, Kelsey and Justin discuss the importance of accountability, motivation, and mindset in personal growth and fitness. They emphasize the need for individuals to look within themselves to find...
2025-05-1643 minHealing Minds - Stories of Resiliency and RecoveryFrom Addiction to Advocacy: Scott's Inspiring JourneyIn this episode of Healing Minds, host Justin and co-host Mark welcome Scott, a certified alcohol and drug counselor, who shares his powerful journey of recovery from addiction. Scott discusses the challenges he faced growing up with an alcoholic father, his struggles with substance use, and the pivotal moment that led him to seek help. He emphasizes the importance of addressing underlying issues in recovery, the role of inner child work, and the need for a diversified approach to healing. The conversation also touches on the impact of parental influence on addiction and the significance of forgiveness in the...
2025-04-3044 min
NCTV17 PodcastsSpotlight on NaperVoice, NAMI DuPage, and Ride Assist NapervilleHost Jane Wernette sits down each month with area nonprofits to discuss their missions and impact on the community. On this episode, Jane meets with NaperVoice, NAMI DuPage, and Ride Assist Naperville.
2025-04-1629 minHealing Minds - Stories of Resiliency and RecoveryBuilding Community in RecoveryIn this episode of Healing Minds, Justin and Mark discuss the profound impact of giving back in the context of recovery. They explore how helping others not only supports those in need but also reinforces one's own recovery journey. Through personal stories and insights, they highlight the importance of community, connection, and acts of kindness in overcoming addiction and mental health challenges. The conversation emphasizes that recovery is not a solitary journey, but rather one that thrives on relationships and shared experiences.
2025-04-1528 minHealing Minds - Stories of Resiliency and RecoveryBreaking the Cycle: Navigating Depression, Substance Use, and the Road to ResilienceIn this episode Justin and Mark delve into the intricate relationship between depression and substance use. They explore the differences between major depressive disorder and temporary sadness, emphasizing the self-medication hypothesis where individuals turn to substances to alleviate emotional pain. The conversation highlights the vicious cycle created by substance use, leading to deeper feelings of depression. Mark shares his personal journey of recovery, illustrating the importance of making small, intentional changes in lifestyle to build a fulfilling life. The episode concludes with a focus on the significance of hope and resilience in the recovery process.
2025-03-3028 minHealing Minds - Stories of Resiliency and RecoveryCoping with Anxiety: Strategies and InsightsIn this episode of Healing Minds, Justin and Marc delve into the complexities of anxiety, exploring its definitions, the impact of childhood experiences, and various coping mechanisms. They discuss the importance of understanding anxiety as a natural response, the role of exercise and nutrition in mental health, and practical strategies for managing anxiety in daily life. The conversation emphasizes the need for education, self-awareness, and healthy coping skills to navigate anxiety effectively.
2025-03-1536 minHealing Minds - Stories of Resiliency and RecoveryUnderstanding Trauma: A Journey to HealingIn this episode, Justin and Marc delve into the complexities of trauma, PTSD, and the healing process. They discuss how trauma is subjective, the impact it has on individuals, and the importance of understanding one's own experiences. The conversation highlights the role of anxiety, hypervigilance, and coping mechanisms in navigating life after trauma. They emphasize the significance of self-compassion, flexibility in recovery, and the necessity of finding the right therapeutic support. Ultimately, the episode offers hope and encouragement for those on their healing journey.
2025-02-2838 minHealing Minds - Stories of Resiliency and RecoveryFrom Addiction to Recovery: Mauricio's JourneyIn this episode of Healing Minds, hosts Justin and Marc welcome guest Mauricio, who shares his inspiring journey from addiction to recovery. Mauricio discusses his early struggles with alcohol, the turning point that led him to jail, and the realization that he needed to change his life. He reflects on the challenges of sobriety, the importance of self-care, and the relationships that have shaped his journey. Now a successful barber and business owner, Mauricio emphasizes the significance of personal growth and the support of loved ones in his transformation. In this conversation, Mauricio shares his journey through grief, sobriety...
2025-02-1542 minHealing Minds - Stories of Resiliency and RecoveryBeyond Dry January: Examining Our Relationship with AlcoholIn this episode, Justin and Marc discuss the concept of Dry January, exploring the motivations behind choosing to abstain from alcohol and the potential benefits and challenges that come with it. They delve into the importance of examining one's relationship with alcohol, the societal pressures surrounding drinking, and the significance of building supportive relationships during this journey. The conversation also touches on the rise of non-alcoholic alternatives and the potential risks associated with them. Finally, they discuss what steps individuals can take after completing Dry January to maintain momentum and foster a healthier lifestyle.
2025-01-3036 minHealing Minds - Stories of Resiliency and RecoveryBreaking the Cycle of AlcoholismIn this episode of Healing Minds, hosts Justin and Marc engage in a heartfelt conversation with guest Sergio, who shares his transformative journey from a life of alcohol dependency to sobriety. Sergio recounts his upbringing in a challenging environment, the impact of his father's alcoholism, and the moment he realized he needed to change for the sake of his children. The discussion emphasizes the importance of support systems, personal accountability, and the realization that recovery is a personal journey that ultimately benefits loved ones. In this conversation, Sergio shares his journey through addiction, the pain of guilt, and the...
2025-01-1543 minHealing Minds - Stories of Resiliency and RecoveryEmbracing Change: Strategies for a Sober New YearIn this episode, Justin and Marc discuss the challenges and opportunities that arise during the holiday season, particularly in relation to family dynamics, New Year's resolutions, and maintaining sobriety. They explore the barriers to change, the importance of discipline and routine, and strategies for navigating emotional triggers. The conversation emphasizes the significance of community support, self-compassion, and celebrating progress in recovery, while also addressing the dangers of complacency and the need for continuous growth.
2024-12-3034 minHealing Minds - Stories of Resiliency and RecoveryFinding Hope: Kenny Lambert's Path to RecoveryIn this episode of Healing Minds, hosts Justin and Marc welcome Kenny Lambert, who shares his journey from a stable upbringing in Akron, Ohio to a life of addiction and eventual recovery. Kenny discusses the pressures of fitting in during his teenage years, the duality of his faith and addiction, and the evolution of his substance use, culminating in a near-fatal experience. His story highlights the importance of community, resilience, and the ongoing battle with addiction. In this conversation, Kenny Lambert shares his harrowing journey through addiction, detailing his initial experiences with opiates and heroin, the consequences of his...
2024-12-151h 12Healing Minds - Stories of Resiliency and RecoveryThe Journey of Meaning in RecoveryIn this episode of Healing Minds, Justin and Marc explore the themes of meaning and motivation in recovery. They discuss the importance of finding purpose in one's journey, the impact of helping others, and the spiritual signs that guide individuals through their struggles. Marc shares his personal experiences of recovery, emphasizing the significance of community support and the transformative power of giving back. The conversation highlights the ongoing journey of self-reflection and growth, as well as the challenges of maintaining motivation during difficult times.
2024-11-3031 minHealing Minds - Stories of Resiliency and RecoveryNavigating Recovery During the HolidaysIn this episode, Justin and Marc discuss the challenges of navigating the holiday season while maintaining recovery. They explore the impact of seasonal changes on mental health, the importance of building a supportive structure, and the dynamics of family interactions during the holidays. The conversation emphasizes the need for boundaries, stress management, and proactive strategies to combat loneliness. They also highlight the significance of self-care rituals and making oneself a priority to ensure a successful recovery journey during this challenging time.
2024-11-1535 minHealing Minds - Stories of Resiliency and RecoveryUnderstanding the Journey of RecoveryIn this conversation, Marc and Justin explore the complexities of recovery from addiction, focusing on the emotional struggles of shame and guilt, the importance of supportive relationships, and the transformative power of language. They discuss how navigating change can be overwhelming, yet essential for healing, and emphasize the need for understanding and empathy in the recovery process. Through personal anecdotes, they highlight the significance of building a routine and trusting those who genuinely care for one's well-being. In this conversation, they discuss the critical aspects of recovery from addiction, emphasizing the importance of non-judgmental support, navigating relationships, and the...
2024-10-3047 minHealing Minds - Stories of Resiliency and RecoveryThe Family Impact of AddictionIn this episode of Healing Minds, hosts Justin and Marc discuss the complexities of relationships affected by addiction and recovery. They explore the impact of addiction on families, the importance of support systems, and the need for education about addiction. The conversation emphasizes the distinction between support and enabling behaviors, the emotional toll of addiction, and the necessity of open communication. They also highlight the significance of modeling healthy behaviors and the role of family support in fostering recovery. The episode concludes with a commitment to ongoing discussions about these critical topics.
2024-10-1638 minHealing Minds - Stories of Resiliency and RecoveryThe Hidden Struggles of Mental HealthIn this episode, Justin and Marc discuss the critical topic of suicide awareness, particularly in the context of Suicide Awareness Month. They delve into alarming statistics surrounding suicide rates, the societal stigma that often prevents open discussions about mental health, and the personal experiences that shape their understanding of this issue. The conversation emphasizes the importance of recognizing warning signs, understanding emotional pain, and the profound impact of suicide on families and communities. They advocate for breaking the silence surrounding suicide, encouraging open dialogue, and highlighting the availability of support groups and resources for those affected by mental health...
2024-09-3030 minHealing Minds - Stories of Resiliency and RecoveryThe Importance of Education in Combating AddictionIn this episode, Justin and Marc discuss Overdose Awareness Day and the importance of raising awareness about addiction and substance use disorders. They share personal experiences and highlight the need for education, support, and the end of stigma surrounding addiction. They emphasize the impact of the opioid epidemic and the devastating effects it has on individuals, families, and communities. The conversation also touches on the role of education in schools and workplaces, the dangers of fentanyl, and the importance of honoring and remembering those who have lost their lives to addiction.
2024-09-1633 minHealing Minds - Stories of Resiliency and RecoveryUnderstanding the Addictive Nature of GamblingIn this episode, Justin and Mark discuss the topic of gambling addiction and problematic gambling. They explore the addictive nature of gambling, the impact it has on individuals and their relationships, and the underlying issues that drive compulsive gambling. They also discuss the predatory tactics used by the gambling industry and the social acceptance of gambling. The conversation highlights the financial, emotional, and physical consequences of gambling addiction and emphasizes the importance of seeking help and support for recovery.
2024-08-3032 minHealing Minds - Stories of Resiliency and RecoveryLiving with a Dual Diagnosis: Navigating Challenges and BarriersIn this episode, Justin and Mark discuss the challenges of living with a dual diagnosis and navigating the barriers that arise. They define a dual diagnosis as living with a mental health condition and a substance use disorder diagnosis. Mark shares his personal experience of living with undiagnosed mental health conditions and self-medicating with alcohol and drugs. They emphasize the importance of seeking help and breaking the stigma surrounding mental health and addiction. They also discuss the challenges of finding the right treatment team and the power of building a support network.
2024-08-1533 minHealing Minds - Stories of Resiliency and RecoveryEmbracing Change: Building a Supportive Recovery LifestyleIn this conversation, Justin and Mark discuss the importance of embracing change and adopting a recovery lifestyle. They highlight the need to make daily changes and focus on the controllables to achieve long-term recovery. They emphasize the importance of self-talk, positive affirmations, and gratitude in the recovery process. They also discuss the significance of surrounding oneself with a supportive community and building new relationships. Mark shares his personal transformation and the impact of his recovery on his self-perception and relationships. They conclude by emphasizing the ongoing commitment and daily actions required for a successful recovery.
2024-07-3046 minHealing Minds - Stories of Resiliency and RecoveryEmbracing Change: Building a Supportive Recovery LifestyleIn this conversation, Justin and Mark discuss the importance of embracing change and adopting a recovery lifestyle. They highlight the need to make daily changes and focus on the controllables to achieve long-term recovery. They emphasize the importance of self-talk, positive affirmations, and gratitude in the recovery process. They also discuss the significance of surrounding oneself with a supportive community and building new relationships. Mark shares his personal transformation and the impact of his recovery on his self-perception and relationships. They conclude by emphasizing the ongoing commitment and daily actions required for a successful recovery.
2024-07-3046 minHealing Minds - Stories of Resiliency and RecoveryFinding Joy in the JourneyIn this conversation, Justin, Mark, and Jamie discuss their personal journeys of recovery and resilience. They emphasize the importance of taking action and seeking help, rather than waiting for rock bottom. They also highlight the need for self-care and self-compassion, as well as the power of vulnerability and sharing one's story. The conversation touches on topics such as addiction, mental health, relationships, and the pursuit of happiness. Overall, the conversation provides valuable insights and inspiration for those on their own recovery journeys.
2024-07-1841 min
Healing Minds - Stories of Resiliency and RecoveryThe Long and Patient Process of Relationship Repair Setting Boundaries for SobrietyThe episode discusses the importance of repairing relationships and relationship ruptures that occur as a result of substance use addiction or mental illness. It emphasizes the need for healthy relationships and taking ownership of one's actions. The impact of addiction and mental illness on relationships is explored, with personal experiences shared. The conversation also delves into the emotional distance and unavailability that often accompanies addiction. Strategies for repairing relationships are discussed, including honesty, self-forgiveness, and volunteering. The importance of patience and faith in the healing process is highlighted. The conversation explores the challenges of repairing relationships and addressing ruptures...
2024-06-3046 minHealing Minds - Stories of Resiliency and RecoveryEmbracing Purpose and Joy in the Present MomentThe conversation explores the journey of Doug, who shares his experiences of homelessness, addiction, recovery, and finding purpose. It delves into the themes of resilience, recovery, self-medication, and finding purpose in life. Doug's story highlights the importance of embracing the present moment and finding joy in the little things. It explores the impact of traumatic experiences, the importance of connection, and the transformation of self-perception and emphasizes the significance of gratitude, self-awareness, and the pursuit of meaningful living.
2024-06-1546 minHealing Minds - Stories of Resiliency and RecoveryFinding Strength in Connection: Ted's Journey of Recovery and ResilienceIn this conversation, Justin, Mark, and Ted discuss the importance of mental health awareness and combating the stigma surrounding mental illness and addiction. They emphasize the need for education and understanding, as well as the importance of self-compassion and acceptance. Ted shares his personal journey with addiction and how Mark reached out to offer support, highlighting the power of connection and helping others. They also touch on the impact of physical performance on mental health and the role of women in Ted's addiction. Overall, the conversation explores the intersection of mental health, addiction, and personal growth. In this conversation...
2024-05-3059 minHealing Minds - Stories of Resiliency and RecoveryEmpowering Connections: The Impact of Peer Support in Mental Health RecoveryIn this episode, the hosts and guest discuss the role of peers in supporting individuals with mental health challenges. They highlight the importance of peers who have lived experience and can provide guidance and support based on their own recovery journeys. The conversation emphasizes the power of peer support in providing hope, inspiration, and a sense of connection to individuals who may feel isolated and disconnected. The hosts and guest also discuss the training and qualifications of recovery support specialists and the impact they can have in filling gaps in mental health care. The conversation explores the stigma surrounding...
2024-05-1541 minHealing Minds - Stories of Resiliency and RecoveryProactive Recovery: Navigating Challenges and Building ResilienceIn this episode, Justin and Mark discuss the differences between being proactive and reactive in recovery. They emphasize the importance of transitioning from a mindset of dealing with problems as they arise to being prepared for potential challenges. They highlight the power of mindset and attitude in recovery and the need to prioritize self-care. They also discuss the importance of building a support network and surrounding oneself with positive influences. The conversation touches on the challenges of managing early warning signs and the benefits of a diversified approach to recovery. In this part of the conversation, Marc and Justin...
2024-04-3044 minHealing Minds - Stories of Resiliency and RecoveryEmbracing Forgiveness: Navigating the Path to Healing and GrowthIn this episode, Justin and Mark discuss the complex topic of forgiveness. They explore the challenges and misconceptions surrounding forgiveness, emphasizing the importance of recognizing our own humanity and mistakes. They discuss the fear of opening up to more pain and the role of ego and pride in forgiveness. The conversation also touches on the power of self-forgiveness and the impact of forgiveness on rebuilding relationships. The episode concludes with a discussion on finding peace and moving forward through forgiveness.
2024-04-1550 minHealing Minds - Stories of Resiliency and RecoveryShame Unveiled: Navigating Mental Health and Recovery with Compassion and GrowthIn this episode of Healing Minds: Stories of Resiliency and Recovery, hosts Justin and Marc delve deep into the often overlooked topic of shame and its profound impact on mental health and addiction recovery. Through personal anecdotes and expert insights, they explore the detrimental effects of shame on self-esteem and relationships, emphasizing the crucial need to confront and address this powerful emotion.
They discuss strategies for overcoming shame, including self-compassion, reframing negative thoughts, and fostering empathy for oneself. Throughout the conversation, themes of transparency, connection, and personal growth emerge as essential pillars in the journey towards healing...
2024-04-0950 min
NCTV17 PodcastsSpotlight On Senior Home Sharing, NAMI DuPage, NaperVoiceOn this episode of NCTV17's Spotlight, host Jane Wernette is joined by representatives from 3 local nonprofits:
1. Senior Home Sharing
2. NAMI DuPage
3. NaperVoice
https://www.nctv17.org/c/spotlight/
2024-03-1927 minHealing Minds - Stories of Resiliency and RecoveryNourishing Recovery: The Mental Health DietThis episode explores the connection between nutrition, mental health, and recovery. The hosts discuss the importance of diet in supporting mental well-being and how the food we eat can impact our mood, energy levels, and cravings. They share personal experiences of transforming their eating habits and the positive effects it had on their mental health. The role of community support and the power of proactive self-care through nutrition are emphasized.
2024-03-1544 minHealing Minds - Stories of Resiliency and RecoveryMind and Body Harmony: The Role of Physical Well-being in RecoveryIn this episode, Justin and Mark discuss the connection between the mind and body in recovery. They emphasize the importance of physical well-being and how it impacts mental health. They highlight the challenge of being comfortable in one's body and the role of exercise in recovery. They emphasize the need for self-care, including nutrition and treating oneself with care and respect, and discuss the importance of being proactive in managing stress and setting realistic expectations.
2024-03-0150 min
Good Morning AuroraFriday | 2/23/2024 | Sara Gray & NAMI KDK Live On Good Morning AuroraGood morning friends and neighbors! Our guest this morning is Sara Gray, Executive Director of NAMI KDK here to talk about mental health, access to resources and what events are happening in our community. We also have #auroraweather for you too! Let's get ready to learn! Here's the news:
- Saturday, March 16th the one and only Fat Joe will be in full effect here in Aurora at the Piazza (83 Executive Dr.). There are special opening acts as well as a great lineup of promoters and a fantastic venue. The show is from 8 pm...
2024-02-2632 minHealing Minds - Stories of Resiliency and RecoveryPart 2: Journey of Resilience: Finding Purpose in RecoveryPart 2: In this 2-part episode, Eric Metcalf, Director of Peer Workforce Development at NAMI DuPage, shares his profound journey of finding purpose in recovery amidst challenges like military deployment and addiction. He emphasizes the pivotal role of purpose in sustaining recovery and navigating life's ups and downs. Through personal anecdotes, Eric highlights the transformative power of sharing, serving others, and confronting unresolved grief. He candidly discusses the impact of unhealthy coping mechanisms and the importance of support in overcoming obstacles.
Additionally, Eric reflects on living with chronic pain, advocating for perspective, gratitude, and resilience in managing such conditions. He...
2024-02-1535 minHealing Minds - Stories of Resiliency and RecoveryPart 1: Journey of Resilience: Finding Purpose in RecoveryPart 1: In this 2-part episode, Eric Metcalf, Director of Peer Workforce Development at NAMI DuPage, shares his profound journey of finding purpose in recovery amidst challenges like military deployment and addiction. He emphasizes the pivotal role of purpose in sustaining recovery and navigating life's ups and downs. Through personal anecdotes, Eric highlights the transformative power of sharing, serving others, and confronting unresolved grief. He candidly discusses the impact of unhealthy coping mechanisms and the importance of support in overcoming obstacles.
Additionally, Eric reflects on living with chronic pain, advocating for perspective, gratitude, and resilience in managing such conditions. He...
2024-01-3048 min
Mission MattersNAMI DuPage - A Leader in Mental Health SupportGeri Kerger is the Executive Director of NAMI DuPage, a national organization providing support, advocacy, and education for people with mental illness and their families. As a dedicated nonprofit executive, she brings a wealth of experience in program management and administration to her role. Geri excels in resource development for nonprofits, employing strategic and innovative methods to communicate an agency's message and amplify its impact effectively. Beyond her executive responsibilities, Geri contributes to academia as an adjunct faculty member at National Louis University in the Greater Chicago Area, specializing in human services and law courses. Her multifaceted e...
2024-01-2922 minHealing Minds - Stories of Resiliency and RecoveryRecovery, Relationships, and Resilience: Navigating the Path to Healing and ConnectionIn this episode, Nicholas Berry joins Marc and Justin to discuss relationships and recovery. Nicholas shares his journey of recovery, including his experiences with addiction, trauma, and mental health. He emphasizes the importance of building a relationship with oneself and being open to vulnerability and authenticity in relationships with others.
The conversation also touches on the role of spirituality and a higher power in the recovery process. The speakers discussed the importance of setting boundaries and building healthy relationships in recovery and shared their experiences of trial and error with boundaries and their impact on their recovery...
2024-01-151h 03Healing Minds - Stories of Resiliency and RecoveryUnbreakable Bonds: Maggie's Journey Through a Son's StruggleIn this profoundly moving episode, we delve into the extraordinary journey of Maggie, a resilient mother whose unwavering love and support became the anchor for her son during his courageous battle with a co-occurring disorder of mental health and substance use. Join us as we explore the challenges, triumphs, and unbreakable bonds that sustained them through the darkest times.
Maggie shares her raw and honest account, taking us through the initial signs of her son's struggles, the heart-wrenching moments of realization, and the transformative path toward understanding and recovery. Maggie paints a vivid picture of the rollercoaster...
2024-01-0451 minHealing Minds - Stories of Resiliency and RecoveryShadows Within: Navigating the Journey Through LossIn this episode, we delve into the raw and honest narrative, shedding light on the challenges faced by both the individual and those who stand beside them. Through the guest Kurt and the host's accounts and shared experiences, we aim to break the silence and stigma surrounding these often misunderstood issues.
As we unfold the layers of this profound journey, we seek to foster empathy, promote awareness, and offer a glimpse into the resilience that can emerge from the darkest corners of mental illness and substance use disorder. Join us in exploring loss, love, and the enduring...
2023-12-3046 minHealing Minds - Stories of Resiliency and RecoveryMeet your Host: Justin's StoryIn this episode, Justin shares his gripping story of overcoming alcohol addiction and rebuilding his life. From the depths of struggle to a thriving family and career, Justin's journey is a testament to resilience and redemption.
Join us as Justin opens up about the challenges he faced, the turning points in his recovery, and the vital role of family in his transformation. This episode offers valuable insights into the power of self-discovery and a robust support system, proving that it's never too late to change course.
Tune in for an inspiring conversation as Justin's story...
2023-11-3038 minHealing Minds - Stories of Resiliency and RecoveryMeet your Host: Marc's StoryStep into the raw narrative of Marc's story as he courageously opens up about his tumultuous battle with mental health challenges and opioid addiction. In this podcast episode, your host, Marc, shares his unfiltered story, providing an intimate glimpse into the struggles, setbacks, and eventual triumphs that defined his path to recovery.
From the darkest moments of despair to the glimmers of hope that fueled his resilience, Marc's story is a testament to the strength of the human spirit and his resiliency.
2023-11-1543 minHealing Minds - Stories of Resiliency and RecoveryIntroduction to Healing MindsNAMI DuPage is excited to announce the start of a new podcast, "Healing Minds: Stories of Resiliency and Recovery.” This podcast will combine professional expertise and lived experiences to explore the profound impact of substance use and mental illness on everyday life.
Your hosts, Marc Rogala and Justin Wolfe, will lead robust discussions on culturally relevant, specific topics, offering their unique insights and personal experiences on the matter, and will welcome guests to share their stories.
If you're searching for insights and a path towards healing, subscribe now and join us twice a month on "He...
2023-10-3000 min
Who Isn't F*cking Crazy?Aileen's StoryAileen and her family were introduced to serious mental illness when their son Geoff was diagnosed with schizoaffective disorder as a freshman in college. Now, 21 years later, Aileen says "she doesn't believe they could have navigated successfully without NAMI DuPage and all it offers its clients and their families." What we who know her admire so much are her tireless efforts to help others who face that same journey. She began volunteering for NAMI DuPage over 20 years ago, and has risen through their ranks to become a "trainer of trainers" on a national level, mentoring many dozens of like minde...
2023-09-2541 minWho Isn't F*cking Crazy?Mary's StoryMary Borland has been a volunteer for a NAMI DuPage, an affiliated NAMI office outside of Chicago. Ill. for over 30 years. Mary's son Chris was diagnosed with Schizophrenia in his early 20's. Mary discusses her family's experience supporting Chris, and each other through those very trying early days of his treatment though his ongoing recovery. It is a remarkable story of a remarkable family. One of our most inspiring guests.
Hosted by Doug Engelman and Stacey Kolomer. Edited by Michael Magnanti.
2023-03-3024 min
Good Morning AuroraMonday | 3/27/2023 | Aurora Youth Council & NAMI Live On GMA
Good morning and happy Monday dear friends. We're here with 2 great organizations this morning. We have the Aurora Youth Council & NAMI DuPage here to talk about many things including mental health and accessible resources. Get ready for a great show! Here's the news:
- This afternoon will be the next meeting of the Youth Advisory Committee. This will take place at the Alive Center in downtown Aurora, 78 S. LaSalle street and starts at 4 pm. This great initiative is in collaboration with the office of State Representative Barbara Hernandez. The Youth Advisory Committee is open...
2023-03-271h 04
DOMATOR - Amerykańskie Real EstateMamy wybórInflacja wydaje się hamować - wynika z ostatniego odczytu Core Price Index. Na rynku nieruchomosci tyle nowych nieruchomości, ile pojawiło się na rynku w ostatnich dwóch miesiącach nie było przez całe dwa lata Pandemii. W tym samym czasie coraz więcej konsumentów wydaje się podzielić opinie ekonomistów, iż szczyty oprocentowania pożyczek hipotecznych mamy już za sobą - wynikać może z comiesięcznej ankiety opublikowanej przez agencję rządową-bank Fannie Mae.Sentyment kupujących domy wzrósł w grudniu drugi miesiąc z rzędu w czasie gdy coraz więcej konsumentów podz...
2023-01-1417 min
NCTV17 PodcastsSpotlight On Noon Lions, Nami DuPage, & Lizzy's FundOn this episode of NCTV17's Spotlight, host Jane Wernette is joined by:
1. Glenn Behnke from Naperville Noon Lions
2. Geri Kerger from Nami DuPage
3. Bernie Slupik and Gail Diedrichson from Lizzy's Fund
Naperville Community Television broadcasts on Channel 17 in Naperville, IL (Comcast & WOW!) and all our programming is available via simulcast and video on-demand at www.nctv17.org/
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2022-10-2530 min
Zen PopReimagining Love: Dr. Alexandra Solomon Interviews Cathy & Todd - Podcast #678Todd and Cathy are interviewed by their friend Dr. Alexandra Solomon. She ask them about how they met, their history, and the trials and tribulations of their couple hood.
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Loretta J. Ross: Don’t call people out — call them in | TED
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2022-10-111h 05Zen PopA Little Bit Culty - A Conversation with The Vow's Sarah Edmondson and Anthony “Nippy” Ames - Podcast #675Cathy and Todd talk with Sarah Edmonson and Anthony “Nippy” Ames from the A Little Bit Culty Podcast and HBO’s Documentary The Vow. They discuss how we can recognize cultish influence all around us – in the way we use language and jargon, in our communities and groups, and of course, our politics — none of us are completely immune to it. Those of us who consider ourselves seekers – or those of us who consider ourselves teachers, coaches, or healers – can pay attention to how power can distort, how a certain status, belief or community can make us feel more special than o...
2022-09-131h 11Zen PopCalling Out, Calling In, Calling On- Podcast #674Todd and Cathy discuss Loretta Ross’ 2021 TED Talk titled Don’t Call People Out, Call Them In, about how the most effective activism begins with conversation, connection, and curiosity. They discuss how this applies to partnership and parenting, and how reactiveness and righteousness can get in the way of growth and change.
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2022-09-061h 01Zen PopListen to this One with your Partner Volume 2- Podcast#673Cathy and Todd discuss several conversations that were prompted by the We Can Do Hard Things podcast titled “Why are there no pictures of us?!?!”. They share how they communicate through nuanced and challenging conversations, and how to speak up while also respecting your partner’s perspective. They offer examples of difficult discussions and what lives underneath the discomfort.
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2022-08-301h 07Zen PopBack to School Transitions- Podcast # 672Todd and Cathy discuss the grief and joy of back to school, and why they are memorable moments in time. Todd helps Cathy process through why this time of year is especially hard, and they discuss all the personas and running tapes that live inside of us and want to be heard. They also discuss why it’s important to be gentle with ourselves and how doing our “best” can mean something different every day.
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2022-08-231h 06Zen PopMen- It's Time to Feel- Podcast # 671Todd and Cathy discuss why it’s important for dads to practice feeling so their kids come to them with their pain and big emotions. They discuss why dads think moms are just “better” at feeling, and how kids can develop a trusted relationship, regardless of gender, if they feel seen and heard. They also discuss the importance of integrity and how we can use baseball stats to better understand our parenting.
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2022-08-1656 minZen PopHumans Are Fascinating- Podcast# 670Cathy and Todd discuss Adam Grant’s research around why humans are fascinating, especially when it comes to parenting and partnership. They also discuss why optimism is essential and the beer-drinking games people play.
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2022-08-0938 minZen PopPractice Peace- Podcast #669Cathy and Todd discuss how to “practice” peace through embracing our anger and how gender can play a role in how we experience anger. They also discuss how they differ in their driving choices and how making decisions that make you feel peaceful are the best approach.
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2022-08-0244 min
NCTV17 PodcastsSpotlight On NAMI DuPage, U Of I Extension 4 - H, & The Merry TutorHosted by Jane Wernette, the latest episode of NCTV17's Spotlight features:
1. Geri Kerger, Executive Director of NAMI DuPage
2. Leilah Siegel, Youth Educator from the U of I Extension 4-H
3. Ella Xu, Co-President of The Merry Tutor
Naperville Community Television broadcasts on Channel 17 in Naperville, IL (Comcast & WOW!), and all our programming is available via simulcast and video-on-demand at https://www.nctv17.com/
For daily local news sent to your inbox, subscribe to NCTV17 News Update: https://www.nctv17.com/subscribe/
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2021-09-3029 min
Real Time with IPELRAMental Health AwarenessMegan and Cristina speak with Geri Kerger, Executive Director of NAMI DuPage about the reality of mental health and what we as employers can do about it. Director Kerger can be reached at 630-752-0066 X201 and can assist those outside of DuPage County as well. Her email is g.kerger@namidupage.org.
2021-06-0731 min
NCTV17 PodcastsSpotlight On Naperville Hurling & Camogie Club, DuPage Symphony Orchestra, and NAMI DuPageHosted by Jane Wernette, the latest episode of Spotlight features:
1) Cristin Taylor, Public Relations Officer of the Naperville Hurling & Camogie Club
2) Kristin Chmiel, Executive Director of the DuPage Symphony Orchestra
3) Geri Kerger, Executive Director of NAMI DuPage
2020-11-2829 min