Shows
Unspoken: Conversations with CandaceS4 E9: From Silence to Strength - Journey of Survival, Healing & Advocacy with Christina TrinidadIn this transformative episode of Unspoken: Conversations with Candace, survivor, advocate, and devoted mother Christina Trinidad courageously shares her journey through years of abuse, trauma, and silence—and how she reclaimed her voice to help others heal.With raw honesty, Christina recounts her early experiences of physical, emotional, and sexual abuse, the pivotal moment she and her brother disclosed the truth, and the life-changing impact of her father’s arrest and conviction. Today, Christina channels her pain into purpose, serving with Believe Survivors, Inc. and NA...
2025-10-2157 min
The CabinFall in Wisconsin: Best Hikes, Trails, and ActivitiesGear up for fall in Wisconsin! This week on The Cabin Podcast, we’re joined by fellow Discover Wisconsin host Lindsey Hayes. An outdoor enthusiast at heart, Lindsey shares her favorite hiking spots, UTV trails, and other ways to embrace the season across the state. Tune in now!The Cabin is presented by the Wisconsin Counties Association and this week we’re featuring Price County; https://bit.ly/35xZdyJThe Cabin is also presented to you by:GHT; wcaght.orgOak Creek; oakcreekwi.govRacine County; racinecounty.comNA...
2025-09-3051 min
L’Instant Recherche#4 - Benjamin Derhy : Fake news - Comment discerner le vrai du faux ?Présenté par Solène Hazouard, Inès Rodrigues et Nami Fofana. Les fake news ne sont plus un simple bruit de fond : elles influencent les élections, enflamment les réseaux et brouillent notre rapport au réel. On l’a vu pendant la pandémie ; on le voit encore aujourd’hui avec les guerres en Ukraine ou à Gaza : entre vidéos truquées, images sorties de leur contexte et récits biaisés, il devient de plus en plus difficile de discerner le vrai du faux.Mais pourquoi ces fausses infos nous attirent-elles...
2025-09-1525 min
Compassionate ConversationsCurrent State of Mental Health Services-Racine CountyJelena Jones of Racine County Behavioral Health shares an overview of the available mental health services in Racine County as well as the current status of mental health in our communities, including challenges and current trends.
2025-08-2947 min
2025-03-0522 min
Compassionate ConversationsVeteran to Veteran: Navigating PTSD and the Power of Peer SupportIn this episode ofCompassionate Conversations, we sit down with two veterans who bravely share their journeys with PTSD, recovery, and the critical role of peer support in the healing process. Through their honest and powerful lived experience, they discuss the realities of military service, the challenges of living with PTSD, and the impact of peer support services for veterans.We explore the unique struggles veterans face, from navigating mental health resources to breaking the stigma around seeking help. Our guests provide firsthand insight into how peer support specialists—veterans helping veterans—offer hope, connection, and a path towa...
2025-02-0319 min
Compassionate ConversationsA Veteran’s Journey: Serving Those Who ServeEpisode Description:In this episode of Compassionate Conversations, we sit down with Mark Flower, a dedicated veteran and peer support specialist for those who have served in the military. Join us as we explore Mark’s personal journey through military service, his transition to civilian life, and the ways Mark continues to support the veteran community.
We discuss the challenges veterans face today, including mental health, access to resources, and building a life after service. Mark shares inspiring stories, actionable advice, and a powerful call to action for listeners to better understand and support those who ha...
2025-01-2242 min
Compassionate ConversationsSalud Mental en la Comunidad Hispana: Rompiendo con el EstigmaEn éste episodio especial de Compassionate Conversations, hablamos con Keydi Bognar, de WWBIC, sobre la necesidad de romper con el estigma sobre salud mental en la comunidad Hispana.
Keydi comparte con nosotros su experiencia personal y familiar, como inmigrante y recipiente de DACA y de cómo la terapia se ha convertido en una actividad familiar.
Keidy es también la presentadora de "More than a DREAMer", un Tedx Talk que pueden ver aquí:
https://youtu.be/siRcm2IPT5U?si=vY5ngM8PjXiSUg-X
2024-07-0345 min
Compassionate ConversationsMental Health in the Hispanic CommunityIn this episode, we have a conversation with Keidy Bognar, from WWBIC, about the need to break the stigma on mental health and mental illness.
Keidy shares her experience and that of her family as an immigrant, and DACA recipient, and how therapy has become a family affair.
Keydi is also a TEDx Talk presenter of "More than a DREAMer", you can check her presentation here:
https://youtu.be/siRcm2IPT5U?si=vY5ngM8PjXiSUg-X
You can also check the Spanish version of this episode here:
ht...
2024-07-0339 min
Compassionate ConversationsThe Inclusive Bean: A Cup Full of Inclusion and Compassion in the WorkplaceThe Inclusive Bean is a new Coffee Shop with an important mission in the Racine, WI area.
A place "...where individuals of all abilities can have a sense of belonging, be challenged appropriately, and be supported in wherever they may be going next in life."
In this episode, we talk to Amelia Fahnrich, Co-owner, and Helena Fahnrich, Manager, about the experience of inclusion of people who live with mental health disabilities and the impact of compassion in the workforce in the development of those living with mental health issues and in the community at large.
2024-06-0533 min
Compassionate ConversationsChildren's Mental HealthMay is Mental Health Awareness Week, and May 5th - 11th is Children's Mental Health Acceptance Week.
To discuss the critical issue of Children's Mental Health, we have invited Julie Hueller, Manager of the Racine Collaborative on Children's Mental Health, to share important information, guide what signs to look for in children, and discuss mental health.
You don't want to miss this important episode!
If you're interested in the "Access for All" Program, don't hesitate to get in touch with Julie Hueller at julie.hueller@rusd.org
To access resources and...
2024-05-0135 min
Compassionate ConversationsChallenges and Successes in Providing Mental Health Services.Jelena Jones is the Administrator of Behavioral Health Services for Racine County.
In this episode, Jelena and Carlos have a very informative conversation about the status of mental health services in Racine County and the County's efforts to fight the current opioid epidemic.
More information on the Human Services Department is here: https://www.racinecounty.com/departments/human-services
More information on the 988 Suicide and Crisis Lifeline here: https://988lifeline.org/
2024-04-0338 min
Compassionate ConversationsSelf-harm and Mental Illness: Causes and Intervention StrategiesMarch is "Self-Harm Awareness Month"
Our guest, Kevin Wahl, is a Licensed Professional Counselor and NAMI Racine County Board Member
In this episode, we talk about Self-Harm or NSSI (Non-Suicidal Self-Injury), some possible reasons why people engage in this behavior, and what can be done to shift to a healthier coping mechanism.
For more information on this Self-Harm Awareness Month, click here:
https://www.pennfoundation.org/march-is-self-harm-awareness-month/
For more information on Kevin's specialties, click here:
https://lifestance.com...
2024-03-0627 min
Compassionate ConversationsRacine Friendship Clubhouse: Inspiring hope in those affected by mental illnessWelcome to the first episode of our second season!
We start this season by having a conversation with Melissa (Work Order Day Coordinator) and Marshall (Clubhouse Participant) about the Clubhouse Philosophy, their mission, and how this program can empower people living with mental illness to achieve a successful and independent life.
For more information on the Racine Friendship Clubhouse, go here: https://racineclubhouse.org/
For more information on the Clubhouse International organization and to find a Clubhouse near you, go here: https://clubhouse-intl.org/
2024-02-0729 min
Compassionate ConversationsHow to Stay Mentally Healthy During the HolidaysIn this episode, we're having a conversation with Amanda Busack from the Racine County Health Division about resources and strategies to strengthen our mental health during the holidays.
You can access the resources mentioned in this episode here:
ManTherapy.org
988 – call, text, chat (988lifeline.org)
Wisconsin Warmline (Mental Health America) - 534-202-5438
Racine County Crisis Line: 262-638-6741
Veterans Crisis Line: call, text, chat www.veteranscrisisline.net
National Domestic Violence Hotline: https://www.thehotline.org/
...
2023-12-0627 min
Compassionate Conversations9-LINE and Mental Health Resources for VeteransIn today's episode, we're having a conversation with Zack Zdroik, Executive Director of Veterans Outreach of Wisconsin, about what 9-LINE [(262) 456-7059] is and what resources are available for Veterans in our state.
For more information on 9-LINE and to learn more about "Veterans Outreach of Wisconsin," click here: https://vowvillages.com/9-line-2/
"If you are in immediate crisis and need to talk to someone now, call the Veterans Crisis Line, available 24/7. Dial 988, then press 1 or text 83825"
2023-11-0126 min
Compassionate ConversationsAdvocacy: Ending the Stigma Against Mental IllnessIn this episode, we have a conversation with Luann Simpson, long-time and now-retired NAMI Racine County staff member and mental health advocate, about how we all can advocate for a more compassionate society that accepts and includes those who live with a mental illness and ends the stigma on mental illness and mental health, and provides the resources needed for a successful recovery.
Please feel free to give us your opinion on this and other episodes: https://www.namiracinecounty.org/podcast
2023-10-0435 min
Compassionate ConversationsSuicide Prevention in the LGBTQ CommunityIn this episode, we are having a conversation with the staff members of the LGBT Center of Southeast Wisconsin about the rates of suicide among LGBTQ+ youth and what we can do, as a community, to prevent it.
2023-09-0622 min
Compassionate ConversationsMental Health in High SchoolToday, we bring you a special episode recorded on August 29th, just before school started. This is the second part of a podcast collaboration
with the Racine Video Production Workshop, a Racine Unified School District program.
In this episode, I have the pleasure of having Sheri Hess, Outreach Coordinator at NAMI Racine County, as co-host, and we have the pleasure of talking to Pamela and Sawyer, High School Seniors and hosts of the Racine Video Production Podcast, about mental health in High School, how to avoid isolation, how to help those who struggle with their mental health...
2023-09-0140 min
Compassionate ConversationsReasonable Accommodations for Employees living with a Mental Illness with Mary BuchacklianIn this episode, we're having a conversation with Mary Buchacklian, Human Resources Specialist and NAMI Racine County Board member, about what type of accommodations can be made for employees living with mental illness, how to create a "mental health culture" at the workplace and the importance of keeping open communication with employers about mental health issues.
2023-08-0220 min
Compassionate ConversationsMental Health Challenges in Ethnic Minority CommunitiesJuly is Minority Mental Health Awareness Month, and in this episode, along with Sha'Boris Mays, we explore the particular challenges faced by ethnic communities in the US, as well as ways to overcome these challenges.
Sha'Boris is a mental health and addiction care therapist working with children, adolescents, adults, and couples with various mental, emotional, behavioral, and addiction disorders, as well as physical and psychological disabilities.
Sha'Boris is also African American, a member of the LGBTQ+ community, and a new Board Member at NAMI Racine County.
2023-07-0534 min
Compassionate ConversationsThe LGBTQ+ Community and Mental HealthJune is #PrideMonth, and on this episode of Compassionate Conversations, we are talking to Barb Farrar, Executive Director of The LGBT Center of SE Wisconsin, about the intersection of mental health and the LGBTQIA+ community, clarifying some key concepts, exploring the challenges the community faces, and what can we do to better support the members of the community.
#youarenotaloneracine #compassionateconversations #mentalhealthmatters #localpodcast
2023-06-0729 min
Compassionate ConversationsHow to Practice Self-compassionIn this episode, we are having a conversation with Harley Godowski, a Therapist at Mindfulnest Counselling, LLC, specializing in Maternal Mental Health, about how to make the practices of self-compassion and self-forgiving part of our personal process as a way of growth.
Harley also has a Tik-Tok account named @Justamothertherapist, where she talks about compassion freshly and simply.
If you're interested in the book Harley recommends, you can find it here: "The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness"
2023-05-0328 min
Compassionate ConversationsSurviving Sexual Assault and Finding Healing with Maria and Scott. Part 3This is the third and final part of our conversation with Maria Bishop (Breath of Courage) and Scott Kinderman (BeLeaf Survivors).
In the final part of this episode, we talk about when the healing process starts, what to do after the “trauma membrane” rips out, the consequences of doing and not doing the healing work, and some recommendations for those supporting survivors of sexual abuse.
Thank you, Maria & Scott, for such an insightful conversation, and thank you to our listeners for your support!
2023-04-1938 min
Compassionate ConversationsSurviving Sexual Assault and Finding Healing with Maria and Scott. Part 2In the second part of our conversation with Maria Bishop (Breath of Courage) and Scott Kinderman (BeLeaf), we talk about the benefits of support groups and therapy, the prevalence, and the main manifestations of trauma on survivors of sexual assault.
2023-04-1221 min
Compassionate ConversationsSurviving Sexual Assault and Finding Healing with Maria and Scott. Part 1This episode is the first part of a conversation with Maria Bishop, therapist and founder of "Breath of Courage," a non-profit organization that uses education, therapy, and creative arts to promote, guide and walk through deep healing and hope with survivors of trauma, and Scott Kinderman, survivor, advocate and Board Member of BeLeaf, a non-profit that seeks to provide a safe and compassionate environment to promote hope and healing after sexual assault.
In this section, we introduce Maria and Scott and the work they do to support survivors of sexual assault; we define myth and truth on...
2023-04-0527 min
Compassionate ConversationsNAMI Racine County, a passion for the Mission (with Bridget) & How to talk about Mental Illness (with Sheri)Today’s episode is a double feature.
In the first part, we will be chatting with Bridget Munson, Executive Director of NAMI Racine County, about the organization, its vision, and ways in which we all can help create a more compassionate community.
In the second part of our conversation, we'll chat with Sheri Hess, Outreach Coordinator for NAMI Racine County, about mental illness, how to approach the conversation, and what it means to live with a diagnosis.
2023-03-0120 min
Workforce in ActionE34: Addressing the Stigma and Barriers Around Mental Health in the WorkplaceOn this episode of the Workforce of Action podcast, guest host Rudy Racine, Vice President of Operations for Equus is joined by Cathryn Nacario, CEO of National Alliance on Mental Illness (NAMI) San Diego. Rudy and Cathryn discuss how NAMI San Diego is helping employers create a Stigma-Free Work Environment through education and advocacy. Cathryn also shares how the NAMI Clubhouse is helping individuals with mental health concerns on their journey back into the workforce. They also discuss how San Diego's Workforce Steering Committee is addressing labor shortages in the mental health industry.
2022-05-1112 min