Shows
The Mums Therapy PodcastYour Family Isn’t “Normal” And Either Is OursIn this episode, Natalie Joanne Perkins and Natalie Rolland delve into the complexities of family dynamics in adulthood. They explore personal experiences with strained relationships, the realisation that families are not always 'normal', and the challenges of conflict resolution. The conversation highlights the importance of communication, the roles individuals play within their families, and the generational differences in parenting styles. They also discuss the lack of support from family members and the impact of these dynamics on emotional health. Ultimately, the episode emphasizes the need for setting boundaries and fostering open dialogue within families.
2026-02-0832 minThe Mums Therapy PodcastIs This Sh*t Normal ? Birth & PostpartumIn this episode of the Mums Therapy Podcast, hosts Natalie Joanne Perkins and Natalie Rolland share their personal experiences with postpartum life, discussing the emotional and physical challenges that come after childbirth. They explore the misconceptions surrounding labor, the reality of postpartum emotions, and the importance of communication in relationships. The conversation also touches on the often unspoken struggles of identity and the intrusive thoughts that can accompany motherhood. Through humour and honesty, they aim to normalise the postpartum journey and provide support to fellow mothers.
2026-02-0338 minThe Mums Therapy PodcastPre-Kids Me Would Judge Me So HardBefore kids, we were experts.Experts in sleep.Experts in screen time.Experts in “my child will never…”And then we had kids.In this episode of the Mums Therapy podcast, hosts Natalie Perkins and Natalie Rolland explore the humorous and relatable contradictions of parenting. They discuss the promises made before becoming parents, the reality of bribing children, and the judgments faced from others. The conversation also touches on community responses to parenting choices, co-sleeping, the impact of technology, and the importance of embracing individual parenting styles. Ultimately, they emphasize that despite the ch...
2026-02-0124 minThe Mums Therapy PodcastNavigating Love and Chaos: Insights from the Mums Therapy PodcastIn this episode, Nat and Nat share candid insights about managing relationships when partners work away, balancing family dynamics, and maintaining connection through life's challenges. Whether your partner is home full-time or away for weeks, these real-life stories offer practical tips and relatable humor.How to manage day-to-day routines when one partner works away for weeksThe importance of supportive messages and emotional connection during absenceDifferences in personality types: impulsive vs. disciplined routinesNavigating challenges of arguing and seeking closure in relationshipsLove languages: physical touch, gift giving, words of affirmation, acts of serviceThe influence of family dynamics...
2026-01-2929 minThe Mums Therapy PodcastWelcome to the Mums Therapy Podcast: A New Chapter BeginsIn this episode of the Mums Therapy Podcast, hosts Natalie Rolland and Natalie Perkins reconnect after a significant hiatus, sharing their excitement for the new direction of the podcast. They reflect on their journey, from how they met through social media to the challenges of motherhood and the chaos of their lives. The conversation touches on personal experiences, including Natalie's recent pregnancy announcement and the ups and downs of family dynamics during the holiday season. They emphasize the importance of community and support among mothers, hinting at future topics and guests that will resonate with their audience....
2026-01-2117 min
The Daily StoicEvery Great Leader Has THIS Secret Weapon | Les Snead (Los Angeles Rams GM)The difference between panic and power comes down to a few simple rules. In today’s episode, Ryan dives into Les Snead’s philosophy on “panic rules” and why it’s stuck with him ever since they first talked. Ryan and Les discuss how these rules help leaders stay calm under pressure, make hard decisions, and mentor the next generation. Then, they wrap up the conversation at The Painted Porch, where Ryan shares some book recommendations with Les and his wife Kara.Les Snead is an American football executive who is the general manager of the Los...
2025-10-1848 minThe Mums Therapy PodcastThe Over Achieving MotherIn this episode of the Nat to Nat podcast, hosts Natalie Rolland and Natalie Perkins discuss the challenges of motherhood, focusing on the themes of mum guilt and the isolation that can come with parenting. They share personal experiences and insights on how societal pressures, social media, and generational beliefs contribute to feelings of inadequacy. The conversation emphasizes the importance of community support, managing expectations, and finding balance in parenting. The hosts encourage listeners to focus on small, achievable goals to combat mom guilt and foster a supportive environment for sharing struggles.
2025-07-2830 minThe Mums Therapy PodcastPart 1 Natty P Birth StoryIn this engaging podcast episode, Natalie Rolland and Natalie Perkins share their personal birth stories, touching on themes of motherhood, friendship, and the unexpected moments that come with parenting. They explore the lighter side of life with anecdotes about petty crimes and delve into the serious experiences of childbirth, including emergency cesareans and the emotional journey of raising children. The conversation is filled with humour, honesty, and reflections on the challenges and joys of motherhood.Follow Us Here:Nat To Nat Podcast https://www.instagram.com/nattonatpodcast/Nat...
2025-05-2312 minThe Mums Therapy PodcastRomuluss' Birth StoryIn this episode of the Nat to Nat podcast, Natalie Rolland shares her personal journey of motherhood, focusing on her recent birth experience. The conversation covers various themes, including postpartum feelings, the challenges of labor, and the joys of parenting. The hosts discuss everyday life, including humorous anecdotes about petty crimes and cooking mishaps, while also delving into deeper topics like mental health and co-sleeping. The episode concludes with reflections on the unpredictability of birth and the importance of sharing positive experiences.Follow Us Here:Nat To Nat Podcast https...
2025-05-1123 minThe Mums Therapy PodcastLove, Lies and Lost Wedding RingsIn this episode of the Nat2Net podcast, hosts Natalie Rolland and Natalie Perkins share personal stories about parenting challenges, confessions of how they met their partners, and reflections on their proposal stories. The conversation is filled with humour, relatable parenting hacks, and insights into their relationships, making it a light-hearted yet meaningful discussion.Follow Us Here:Nat To Nat Podcast https://www.instagram.com/nattonatpodcast/Nat Perkinshttps://www.instagram.com/_natalieperkins_/Nat Rollandhttps://www.instagram.com/natsinitsky/
2025-03-1035 minThe Mums Therapy PodcastI got to 10,000 followers in two or three daysIn this episode of the NatToNat podcast, hosts Natalie Rolland and Natalie Perkins delve into their friendship journey/ lack there of, share humorous anecdotes about petty crimes, discuss their experiences with building an online following, and reflect on the realities of motherhood and social media. They emphasise the importance of authenticity and laughter in their content creation, while also talking about the kind of community they want to build within Nat To Nat. Follow Us Here:Nat To Nat Podcast https://www.instagram.com/nattonatpodcast/Nat Perkins...
2025-03-0214 minThe Mums Therapy PodcastSo, Who Are We ?Welcome to NAT TO NAT, where unfiltered conversations meet unapologetic realness. Hosted by two Nats, this podcast dives deep into raw, hilarious, and refreshingly honest discussions about life, business, motherhood, and everything in between. Whether we’re spilling industry secrets, navigating the chaos of life, or just sharing the kind of late-night convos you have with your best friend, NAT TO NAT is your go-to for authenticity with a side of laughter.New episodes drop fortnightly (hopefully more)—expect the unexpected. Buckle up, it's gonna be a wild ride!
2025-02-2316 min
The ThoughtStretchers PodcastHow To Have Rich And Empowering Talk With ChildrenDrew Perkins talks with Rebecca Rolland about her book, The Art of Talking With Children: The Simple Keys to Nurturing Kindness, Confidence, and Creativity in Kids. Links & Resources Mentioned In This Episode: rebeccarolland.com Book: The Art of Talking with Children @rolland_rg @rebecca.g.rolland Let Grow Theory of Racelessness Visit wegrowteachers.com for info on our workshops and services.
2022-07-171h 06The ThoughtStretchers PodcastHow To Have Rich And Empowering Talk With ChildrenDrew Perkins talks with Rebecca Rolland about her book, The Art of Talking With Children: The Simple Keys to Nurturing Kindness, Confidence, and Creativity in Kids. Links & Resources Mentioned In This Episode: rebeccarolland.com Book: The Art of Talking with Children @rolland_rg @rebecca.g.rolland Let Grow Theory of Racelessness Visit wegrowteachers.com for info on our workshops and services.
2022-07-171h 06