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Path to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control & Diabetes Prevention
Path to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control & Diabetes PreventionEp 35: Burnout, Boundaries & Blood Sugar: Real Talk for Busy Professionals with Dr. Tina WheatIn this episode of The Path to Better A1C, host Jenny Pena, NBC-HWC sits down with Dr. Tina Wheat, MD MPH; a physician-turned-life-coach, to talk about burnout, boundaries, and building a life that feels as good as it looks. Whether you're juggling a demanding job, managing a prediabetes diagnosis, or simply trying to feel better in your body, this conversation is packed with real-world strategies to help you shift from overwhelmed to intentional.We cover how small, sustainable changes can lead to big results, why success needs a personal definition, and how being flexible...
2025-08-1527 minThe Be Well Now Method Podcast
The Be Well Now Method Podcast#23 | Finding the Path Out of Chronic Pain | Cynthia Austin, NBC-HWCIn this episode of the Be Well Now Method podcast, Janet Huehls and Cynthia Austin discuss the complexities of chronic pain and the biopsychosocial model of pain management. Cynthia shares her personal journey with pain and how it shaped her approach as a pain coach. The conversation emphasizes the importance of understanding pain as both a sensory and emotional experience, the need for self-awareness, and the role of education in changing pain narratives. Practical tips for managing pain and building a pain-free formula are also provided, highlighting the significance of small, consistent steps towards healing.
2025-04-1643 minThe Shift Health Coach
The Shift Health CoachS3 - Breaking the Silence: Mental Health Coaching and Emotions in PracticeSend us a text In this episode, Laura Timbrook, The Shift Health Coach, sits down with Jennifer Lundman, NBHWC, to dive into the often-avoided yet crucial topic of mental health in coaching. They discuss how emotions are an integral part of any coaching session, why many coaches hesitate to address mental health, and practical strategies for navigating emotions in client interactions. Whether you're a health coach or just curious about the intersection of mental wellness and coaching, th...
2024-10-2542 minThe Be Well Now Method Podcast
The Be Well Now Method PodcastBreaking the Cycle of Emotional Eating with Janet Frank | #13In this episode of the Be Well Now Method Podcast we have "Janet Power"! Janet Huehls, MS, ACSM-CEP, NBC-HWC chats with Janet Frank, Ph.D., NBC-HWC, A-CFHC, PFAC The "Janets" discuss the complexities of emotional eating and the importance of health coaching. They explore the significance of mindfulness, awareness, and understanding the root causes of emotional eating. Janet Frank shares her framework of Learn, Love, and Live, which helps clients navigate their relationship with food and emotions. The conversation emphasizes the need for self-awareness, empowerment, and the role of coaching in...
2024-10-1531 minDear Food Podcast
Dear Food PodcastIt's A Donkey Kong Kind of Day🍽️ Welcome to the Dear Food Podcast with your host, Julia Fikse! 🎙️ Join us in today's episode, "It's a Donkey Kong Kind of Day," as we dive into the challenges of maintaining a healthy relationship with food. This episode, aligned with Workbook Three of "Dear Food. I love you. I hate you. Don't leave me." explores the parallels between life's obstacles and the classic video game, Donkey Kong. 🎮 Julia shares her 1982 journey as the queen of Donkey Kong on the family Colecovision, drawing connections to the hurdles we face while adhering to meal plans. From unexpected temptations to social invitations, the podcast m...
2024-06-0412 minDear Food Podcast
Dear Food PodcastFailure for the Win!🍽️ Welcome to the Dear Food Podcast with Julia Fikse! In this transformative episode, dive into Chapter 8 of Workbook Three, titled "Failure for the Win." Join Julia as she shares a powerful story about turning failures into victories and applies this concept to our relationship with food. 🌟 Julia discusses the messy yet inspiring fail-to-win journey, drawing parallels between life failures and food setbacks. Discover how embracing failures can lead to more wins and a healthier perspective on your food journey. 🍕 Julia opens up about her own struggles with food failure, inviting listeners to reflect on their eating misa...
2024-05-2113 minDear Food Podcast
Dear Food PodcastHungry Isn't My Best LookWelcome to the Dear Food Podcast! 🍽️ Join host Julia Fikse in this insightful episode alongside Workbook Three, "Hungry Isn't My Best Look." Today's focus: Fasting. Dive into Chapter Seven as Julia shares her personal experiences, struggles, and victories in the realm of fasting. 🤔 Why Fasting? Julia gets real about her reluctance towards fasting and explores the myriad ways it can be approached. Drawing inspiration from Hebrews 12:11, she reflects on the transformative power of discipline and its role in yielding the peaceful fruit of righteousness. 💪 Overcoming Fasting Fears: Julia shares a personal revelation—her journey of fasting from a specific fun food, the...
2024-05-0713 minDear Food Podcast
Dear Food PodcastGive Me Snacks or Give Me Death🍽️ Welcome to the Dear Food Podcast with Julia Fikse! 🎙️ In this episode, we dive into Chapter Six of Workbook Three titled "Give Me Snacks or Give Me Death." Julia reflects on her journey through countless diets and the pitfalls of pay-to-play situations that promise results but often fall short. 🌱 Discover the freedom of crafting your personalized eating plan as Julia shares insights from her workbook, "Dear Food, I Love You, I Hate You, Don't Leave Me." She encourages listeners to break free from the confusing rules of past diets and embrace a holistic approach to health and wellness. 🙏 Julia emphasizes the u...
2024-04-2310 minDear Food Podcast
Dear Food PodcastIt Was Granny in the Kitchen with the ButterstickWelcome to another insightful episode of the Dear Food Podcast hosted by Julia Fikse! In today's session, Julia dives into the challenges we face as food enthusiasts in navigating unexpected food situations, or as she calls them, "food landmines." Join her as she shares personal anecdotes, practical tips, and powerful strategies to stay on course with your healthy eating goals. 📖 Episode Highlights:- 🍰 The Turbulent Middle Ground: Julia explores the constant struggle between our well-prepared healthy food plans and the irresistible allure of scrumptious and savory treats.- 💣 Food Landmine #1: Group Gatherings – Hear Julia's relatable experience...
2024-04-0914 minDear Food Podcast
Dear Food PodcastThe Scale Is Not My Higher Power🍽️ Welcome to the Dear Food Podcast with Julia Fikse! 🎙️ Join me in today's episode, "The Scale is Not My Higher Power," as we delve into Chapter 4 of Workbook 3 from "Dear Food, I Love You, I Hate You, Don't Leave Me" – the purple workbook. In this insightful discussion, we explore the importance of knowing our starting point on the journey to health and freedom. 🚗 Just like I navigate parking lots, we all need guidance on our health journey. MapQuest revolutionized my navigation skills, and similarly, identifying our starting point is crucial for choosing the best route to our desired destination. No more punishi...
2024-03-2611 minDear Food Podcast
Dear Food Podcast"You Hungry For More?" - Kevin McCallister, Home Alone🎙️ Welcome to the Dear Food Podcast with Julia Fikse! In this enlightening episode, Julia explores the intricate relationship between food, emotions, and spirituality. Join her as she delves into Chapter Three of Workbook Three, titled "Ya Hungry for More?" from the Purple Workbook of "Dear Food, I Love You, I Hate You, Don't Leave Me." 🍽️ Julia shares valuable insights into distinguishing between physical and emotional hunger, offering practical tips to shatter food strongholds and achieve lasting health and joy. Learn how to recognize true hunger, avoid unhealthy choices, and address emotional needs without resorting to food. ...
2024-03-1211 minDear Food Podcast
Dear Food PodcastWhen I Eat Out of the Carton, Calories Don't CountJoin Julia in this insightful episode where she explores the intricate relationship between food, emotions, and spirituality. If you've ever struggled with overeating, weight gain, or food addiction, this podcast is your companion on the journey to shatter food strongholds and achieve lasting health and joy. 📘 Workbook Three: When I Eat Out of the Carton, Calories Don't Count: Delve into Chapter Two of Workbook Three from "Dear Food, I Love You, I Hate You, Don't Leave Me" (the purple workbook) as Julia shares personal experiences and valuable insights into the power of hon...
2024-02-2711 minDear Food Podcast
Dear Food PodcastIf Food is Good, Does That Mean It's Bad?Welcome to another empowering episode of the Dear Food Podcast with your host, Julia Fikse! 🎙️ Dive into the complex relationship between food, emotions, and spirituality in Workbook Three of "Dear Food. I Love You, I Hate You, Don't Leave Me: The Purple Workbook." In today's episode, Julia delves into Chapter One: "If Food is Good, Does That Make It Bad?" Join the conversation as she shares relatable stories, practical tips, and expert insights on overcoming struggles with overeating, weight gain, and food addiction. 🌟 Key Takeaways: - The allure of diet books and the disappointment that often follows. - The impact o...
2024-02-1310 minDear Food Podcast
Dear Food PodcastHow Can I Share My Food Secrets When I Can't Even Share My Fries?🎙️ Welcome to the Dear Food Podcast with your host, Julia Fikse! 🍽️ In today's episode, we're diving into Chapter 10 of Workbook 2, titled "How Can I Share My Food Secrets If I Can't Even Share My Fries?" Join us as we explore the power tool of building your team on the journey to food freedom. 🌟 Julia shares a personal journey of attending a 12-step recovery meeting for food addiction and the transformative impact of building a support team. From the challenges of obesity to the unexpected wisdom of a fellow participant, this episode is filled with insights on the importance of community in...
2024-01-3013 minDear Food Podcast
Dear Food PodcastHello Body, Can You Hear Me? I'm Here to HelpJoin us in this transformative episode, Chapter Nine of Workbook Two, titled "Hello Body, Can You Hear Me? I'm Here to Help." Today's power tool is Body Leadership, and Julia explores the profound connection between food, emotions, and spirituality. 🍽️ If you've struggled with overeating, weight gain, or food addiction, this podcast is your companion on the journey to shatter food strongholds and achieve lasting health and joy. In this episode: - Discover the divine creation of your body, fearfully and wonderfully made by God. - Julia shares a personal, touching story of resilience and revelation during a challenging time. - Exp...
2024-01-1612 minDear Food Podcast
Dear Food PodcastMirror, Mirror on the Wall, Who's the Chunkiest One of All?🍽️ Welcome to the Dear Food Podcast! 🎙️ Join host Julia Fikse in this transformative journey exploring the intricate relationship between food, emotions, and spirituality. In this episode, titled "Mirror Mirror on the Wall. Who's the Chunkiest One of All?" from Workbook Two - The Yellow Workbook, Julia delves into the concept of "Godfidence" as a power tool to break free from the cycle of comparison, perfectionism, and negative self-talk. 🌟 Episode Highlights: - Unpacking the impact of societal beauty standards and comparison on self-esteem. - Understanding the role of Satan in fostering...
2024-01-0214 minDear Food Podcast
Dear Food PodcastI Said I'm Fine. (Now Where Did I Hide The Chocolate?)🍽️ Welcome to another insightful episode of "The Dear Food Podcast" with your host, Julia Fikse! 🎙️ Join Julia as she delves into the intricate connection between food, emotions, and spirituality. If you battle with overeating, weight gain, or food addiction, this podcast is your go-to guide. In this episode, titled "I Said I'm Fine," Julia explores the powerful tool of gratitude as an antidote to worry, especially in the context of managing anxiety-driven eating habits. Discover the four steps from Philippians 4 that can transform your mindset and help break free from the worry cycle associated with diets. Did you...
2023-12-0412 minDear Food Podcast
Dear Food PodcastIf Recreational Eating was an Olympic Event, I'd be a Gold MedalistWelcome to the Dear Food Podcast! I'm Julia Fikse, your host, and I'm thrilled to have you join me. Today's focus is on Chapter 6 from Workbook 2, titled "If recreational eating was an Olympic event, I'd be a gold medalist." We delve into the concept of food as a hobby and how it can impact our lives. I share personal experiences and insights, encouraging you to discover non-food-related activities that bring lasting joy and personal growth. The episode addresses common myths about hobbies, emphasizing that they are for your pleasure and can be a vital form of self-care. I also...
2023-11-1414 minDear Food Podcast
Dear Food PodcastI'm Gonna Need A MinuteWelcome to another empowering episode of the Dear Food Podcast hosted by Julia Fikse! In this episode titled "I'm Gonna Need A Minute," Julia discusses the concept of the "Power Pause" and how it can help you take control of your eating decisions. Just like a knee-jerk reaction when the doctor tests your reflexes, sometimes we have a "food-jerk reaction" to life's challenges. Julia guides you through the 10 simple steps of the Power Pause, helping you engage your brain before eating and seek wisdom from God. If you've ever struggled with compulsive eating, binge eating, or emotional...
2023-11-0614 minDear Food Podcast
Dear Food PodcastChange is a Form of Torture in Some Countries"Welcome to the Dear Food Podcast with Julia Fikse! In this episode, we dive deep into the process of making lasting changes in your food journey with Jesus by your side. Julia shares insights from the trans-theoretical model of change and the change tornado metaphor. No matter where you are in your journey, there's something for you in this episode. Julia also touches on the importance of celebrating victories, no matter how small they may seem. Your progress is a reason to rejoice. Plus, we'll hear a heartwarming story from a listener who found inspiration on their...
2023-10-2416 minDear Food Podcast
Dear Food PodcastUsing Your SMARTS (Part 2)Welcome to the "Dear Food Podcast" with your host, Julia Fikse! In this episode, we dive into the power of S.M.A.R.T. steps to help you achieve your health and wellness goals. Julia discusses how setting small, specific, measurable, attainable, realistic, and time-bound goals can make a significant difference in your journey to food freedom. Discover how to break down your big goals into manageable steps, just like Julia's client Kate did when she wanted to lose weight and start biking for exercise. You'll learn how to incorporate Scripture into your S.M.A.R.T...
2023-10-1714 minDear Food Podcast
Dear Food PodcastUsing Your SMARTS (Part 1)Welcome to the Dear Food Podcast with your host, Julia Fikse! In this episode, Julia discusses the importance of setting and achieving your health goals, even if you've faced challenges and setbacks in the past. She shares insights on big goals, mid-sized goals, and the role of small goals in reaching your desired health and wellness. Julia also touches on the common "goal lies" that can hinder progress and offers a faith-based perspective on overcoming them. Join Julia as she provides practical advice and biblical inspiration to help you on your journey to food freedom and better health. Plus...
2023-10-1013 minDear Food Podcast
Dear Food PodcastStop the Juice Presses, I Am Special🎉 Dear Food Workbook Two – Chapter 2 🎉 🎙️ Join us on the Dear Food Podcast with your host, Julia Fikse, as we delve into the intricate relationship between food, emotions, and spirituality. In this episode, we explore Power Tool #2: Personal Strengths. Discover how to harness your unique strengths to overcome food challenges and achieve lasting health and joy. 🙏 If you've ever wondered how to use your God-given strengths to overcome food struggles, this episode is for you. Julia shares practical steps, inspiring stories, and expert insights to help you on your journey to food freedom. 📝 Take a moment to identify your top personal strengths...
2023-10-0215 minDear Food Podcast
Dear Food PodcastSurprise! Maintenance Starts NOW (Part 2)🎉 Dear Food Workbook Two – Chapter 1 (Part 2) 🎉 In today's episode, we're celebrating your victories on your journey to health, joy, and food freedom. Share your triumphs, big or small, by emailing Julia at Julia@OneStepToWellness.com with the subject "I have a victory." Your story could inspire others! 🌎 The Dear Food program is now available in the United States, Canada, and the UK, and you can find it at Amazon, Barnes & Noble, Walmart, and Target. 👏 Today, we're highlighting Ella A's victory from her review of Workbook 2. She found our unique approach to understanding food patterns and the importance of a loving relatio...
2023-09-1819 minDear Food Podcast
Dear Food PodcastSurprise! Maintenance Starts NOW (Part 1)🎉 Dear Food Workbook Two – Chapter 1 (Part 1) 🎉 Welcome to the Dear Food Podcast with your host, Julia Fikse! We're thrilled to have you join us for another inspiring episode. In today's episode, we're diving into the heartwarming victories shared by our amazing listeners on their path to health, joy, and food freedom. 🌍 Our Dear Food Community Is Growing 🌍 Did you know that the Dear Food program is now making waves in the United States, Canada, and the UK? You can also find our resources at Barnes & Noble, Amazon, Walmart, and Target. Today, we'll share Suzy's incredible vic...
2023-09-1112 minDear Food Podcast
Dear Food PodcastMy Willpower Is Broken, Can I Get A Refund?🎉 Dear Food Workbook One – Introduction 🎉 Welcome to the "Dear Food Podcast" with your host Julia Fikse! In today's episode, we discuss why willpower doesn't work when it comes to our food journey. Discover the power tools you can use for lasting food freedom and find out how faith and prayer play a crucial role. Join us on this journey towards health, joy, and food freedom. Don't forget to like, share, and subscribe for more inspiring content! Get Julia’s Book Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?r...
2023-09-0413 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastWill Eating Fats Make You Fat?Does the idea of eating fats leave you fearful of gaining weight and adding belly fat to your midsection? In this episode, you’ll find out why avoiding dietary fats is the last thing to do if your goal is losing belly fat and extra pounds in a healthy way — and keeping it off — especially if you’re over 40! Tune in now to get the “skinny” on fats when it comes to your weight, your waistline – and your health — that just might surprise you and set you free from the fear of fat! * * * Over 40, struggling with belly fat...
2023-08-3012 minDear Food Podcast
Dear Food PodcastPlease Hold, The Refrigerator is Calling🎉 Dear Food Workbook One – Chapter 10 🎉 Welcome to the Dear Food Podcast, where health, joy, and food freedom are not just goals, but real possibilities. I'm your host, Julia Fikse, and I'm thrilled to have you here with me today. As we journey through the triumphs and challenges of wellness, one thing is clear: victories are worth celebrating. Introducing the STAY LOW acronym, a practical tool I've developed to help you navigate these tricky situations with the guidance of the Lord. 🙏 S - Seek Him: Our first step is to seek God first. Practically, this means redirecting our focus from food to God...
2023-08-2814 minDear Food Podcast
Dear Food PodcastI'll Do Anything to Get Healthy, Just Don't Take Away My Ice Cream🎉 Dear Food Workbook One – Chapter 9 🎉 Welcome back to our life changing journey of health, joy, and food freedom with Julia Fikse. Today, we're celebrating victories – big and small – that have brought us closer to our goals. Your resilience and victory testimonies continue to inspire us all! Sometimes, certain foods act like pacifiers, providing comfort during tough times. But as we grow, it's essential to recognize when these "comfort foods" are no longer beneficial and might even harm our health. Let's seek God's help to break free from their grip. Creating a list of addictive an...
2023-08-1418 minDear Food Podcast
Dear Food PodcastThere's a God-Shaped Hole in All of Us, Mine is Roughly the Size of an Apple Fritter🎉 Dear Food Workbook One – Chapter 8 🎉 In this empowering chapter, Julia Fikse leads us on a path to health, joy, and food freedom. We celebrate the triumphs of our dear food community, recognizing that their successes are a testament to God's goodness. Together, we share our stories and inspire one another on this journey. Addressing emotional eating, Julia reminds us that food should never replace the love and strength of Jesus in our hearts. To overcome this deceptive comfort, we must put Jesus back at the center of our lives. Reflecting on His faithfulness and seeking His guid...
2023-08-0714 minDear Food Podcast
Dear Food PodcastBring More Peanut Butter, I Need To Fill A Crack In My Heart🎙️ 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗗𝗲𝗮𝗿 𝗙𝗼𝗼𝗱 𝗣𝗼𝗱𝗰𝗮𝘀𝘁! Join me, Julia Fikse, on this empowering journey of health, joy, and food freedom. Today, we're celebrating victories and exploring emotional eating as we discuss Chapter 7 of Dear Food, I Love You. I Hate You. Don’t Leave Me! Workbook One. Let's trust in Jesus for comfort and guidance, and break free from the myth of food's power. 🕊️ Targeting emotional eating is key. Celebrate victories and find hope with us! 🎉🌟 Get Julia’s Book  Dear Food, I Love You. I Hate You. Don’t Leave Me! ⁠⁠Here⁠⁠ Join the Dear Food Family on Facebook: ⁠⁠https://www.facebook.com/dearfoodstudy/⁠⁠ Follow Julia on Insta...
2023-07-3113 minDear Food Podcast
Dear Food PodcastI Think My Wheel of Life has a FlatJoin host Julia Fikse in Episode 9 of the Dear Food Podcast as we celebrate victories in our journey towards health, joy, and food freedom. Listeners share inspiring success stories, offering hope to others worldwide. Together, let's seek guidance and comfort in prayer and continue embracing victories on our path to food freedom. Thank you for being part of the Dear Food Community! Remember, may we be Food Faith Full together! Get Julia’s Book  Dear Food, I Love You. I Hate You. Don’t Leave Me! ⁠Here⁠ Join the Dear Food...
2023-07-2414 minDear Food Podcast
Dear Food PodcastTaking a Victory LapJoin host Julia Fikse on the Dear Food Podcast as she celebrates victories on the journey to health, joy, and food freedom. In this episode, Julia shares inspiring stories and practical tips to help listeners take victory laps along the way. Discover the importance of celebrating progress, no matter how small, and learn how to record your victories to draw inspiration from them. Julia also reminds us of the love and guidance of God in our journey and invites listeners to share positive reviews of the Dear Food workbooks to make a life-changing impact.
2023-07-1710 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastWomen Over 40: How to Lose Weight & Stubborn Belly Fat — and Keep it Off!Have you ever wondered what makes belly fat so stubborn and why losing weight feels impossible after 40? In this episode, you’ll discover the secret to finally losing unwanted pounds and burning off stubborn belly fat once and for all – without dieting – and for saying “hello” to more energy, a flatter tummy, and feeling great when you look in the mirror – no matter your age!   ----more----   Sign-Up today for the FREE 5-Day “Bye~Belly Fat Bootcamp” with Board-Certified Master Health and Wellness Coach, Barbara Walsh Coming on June 5th – 9th, 2023 It’s...
2023-05-1017 minThe Air We Breathe: Finding Well-Being That Works for You
The Air We Breathe: Finding Well-Being That Works for YouE1. Finding Connection and a Way Out of Diet Culture with Heather Sayers LehmanSend us a textHi! Today, I'm talking about my journey to this podcast. Here's a little about me and the resources I talked about in the episode.Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP Heather has been supporting health and wellness for over thirty years. She is a TEDx speaker, author, and weight-inclusive wellness strategist. Heather created Overcoming U – Cultivating Employee Well-Being to bring virtual wellness solutions focused on behavior change to the workplace. Heather’s experience in health coaching, personal training, and intuitive eating counseling help her to create comp...
2023-03-2648 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastTry Something New for A Happier, Healthier You!Have you been thinking about trying some new things that can help you to feel and look better, but you’ve been waiting for the “right time”? Good News…the wait is over, because the right time is NOW! And, in this episode, you’ll discover how stepping outside of your comfort zone and trying something new can not only give your confidence a boost, but actually help you live a longer, happier, and healthier life!   Ready to try something new to experience your own healthy transformation? You can fast track your results with a step-by-s...
2022-09-1314 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastWhat is Wellness? ...and Why You Need It!It seems like “wellness” is everywhere today. But, how do you define wellness? And more importantly, why do you need it? In this episode you’ll learn how wellness impacts your health and your ability to avoid illness and chronic diseases like breast cancer. You’ll also discover how you can use wellness like a key — or rather keys — to unlock the door to experiencing better health than you thought was possible . . . where looking better, feeling better, and optimal wellness become a reality for you today and every day to come. *** Ready to experience the reality of o...
2022-08-2527 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastBuilding a Foundation that Opens the Door to Health — An interview with special guest Kristen Bowen, Founder of Living the Good Life NaturallyAutoimmune issues, failed surgeries, and a health crisis that left her bedridden, depressed and suffering with daily seizures caused special guest Kristen Bowen to search for “outside-of-the-box” solutions — a search that led to the realization that building a strong foundation was essential to regain her health. That foundation included food as medicine and the #1 building block for optimal health: Magnesium. In this special interview, Kristen shares her experience of overcoming her health challenges and how the importance, power, and amazing benefits of magnesium led to the creation of “Living the Good Life Naturally,” a family-owned company that focuses on natural he...
2022-07-2849 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastThe Connection Between Positive Belief, Hope, Healing, & HealthWhat does “health” mean to you? Is it just a matter of not being physically sick? Or is it more than that? Believe it or not, the way that we "think" about health, and our beliefs about what is possible for each one of us, has a bigger impact on our health than most people realize. In this episode, you’ll learn what “the science” says about the connection between what we believe and our health and discover how you can harness the power of believing to enjoy better health than you ever thought was possible…no matter how old you are...
2022-06-2916 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastPart 2 of a Special Interview with Dr. Renee Wellenstein: Stepping Outside of the Box of Conventional Medicine & the Real Reason Why You’re Tired All the Time – & What You Can Do About It!In Part 2 of a special interview, host Barbara Walsh continues her conversation with guest Dr. Renee Wellenstein, a board-certified OB/GYN who found herself facing a life-changing health challenge, unexplained symptoms, and a misdiagnosis of depression. Desperate for answers after exhausting all the options that conventional medicine had to offer she decided to step outside of the box, taking a radically different approach to heal herself from the depths of burnout, and pivoting her career by joining the world of functional medicine. Speaking from her personal experiences as a woman, a "twin-momma," and now as a double-board certified physician...
2022-05-1743 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastStepping Outside of the Box of Conventional Medicine & the Real Reason Why You’re Tired All the Time – & What You Can Do About It! – Part 1 of a Special Interview with Dr. Renee WellensteinIn part 1 of 2 special episodes, host Barbara Walsh interviews guest Dr. Renee Wellenstein, a board-certified OB/GYN who took a radically different approach to heal herself from a life-changing health challenge, unexplained symptoms, and the depths of burnout…A decision that caused her to step outside of the box of conventional health care and join the world of functional medicine. Speaking from her personal experiences as a woman, a "twin-momma," and now as a double-board certified physician, Dr. Renee also shares the real reason why women are tired all the time as well how to combat fatigue and create a...
2022-04-2838 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastHow Much Sugar Is Too Much?Sugar…. Some say we need it. Many say we shouldn’t have it. And, most can’t live without it! If you’ve ever wondered how much sugar is “too much,” if all sugars are the same, and why it’s practically impossible to resist, the sweet truth is here! In this episode you’ll discover the difference between processed sugar, natural sugars, and artificial sweeteners, and how you can experience the sweet rewards you’ll get from rethinking the amount and the type of sugar that you eat!  ----more---- ----more---- If you’re ready to regain ba...
2022-03-2926 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC58: Clearing Your Energy of What No Longer Serves - Meditation SeriesIn this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on clearing our field from any energy we've taken on that no longer serves us. You'll have the chance to let go, and intentionally allow that which you'd like to cultivate.  We also send this healing light and energy to your ci...
2022-03-1826 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC57: Seeing the Big Picture with Loving Kindness Practice - Meditation SeriesIn this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on our 7th energy center at the crown of the head. This center helps us connect to others, our unity, our divine guidance, and the compassion we have for all.  What better way to connect to the big picture than sending ou...
2022-03-1821 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC56: Focus, Vision and Clarity - Meditation SeriesIn this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 6th chakra and energy center. The Ajna Chakra is all about perceiving, seeing clearly, and co-creating a calm mental state to envision and focus. You'll be guided through techniques to truly focus and tune out the rest of the w...
2022-03-1118 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC55: Voice and Choice - Meditation SeriesIn this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 5th chakra and energy center, our throat and seat of expression. Have you been struggling with expressing or understanding your truth with yourself or another? We'll clear some barriers, so you can connect to your personal voice and guidance w...
2022-03-1117 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC54: Opening the Heart - Meditation SeriesIn this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on opening the heart, our 4th chakra and energy center. You'll get to remove layers around the heart that are ready to release so connection to deeper joy, love and freedom can shine forth! Your own light within can shine brighter f...
2022-03-1123 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC51: Rooting, Grounding, Safety: Meditation SeriesIn this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it.  Today's session is on grounding, safety, trust, and getting deeply connected!  You'll hear breath-work, and general tips on meditation for any level of practice! Join to deepen your sense of connection and personal safety for any challenges that arise.This is a r...
2022-03-1119 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC52: Get Inspired! Expression, Creativity, Opening - Meditation SeriesIn this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 2nd Chakra and energy center to cultivate inspiration, expression, creativity and opening!  You'll hear breathwork, and general tips on meditation for any level of practice! Clear some obstacles in the way of your creative flow with safety and your ow...
2022-03-1120 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC53: Fire in Your Belly and Connect to Your Power- Meditation SeriesIn this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up.  Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 3rd Chakra, or our solar plexus energy center. You'll receive some great tools to clear barriers to motivation, coming into your truest identity and sense of self, and a chance to call in support for the alchemy of change! C...
2022-03-1122 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastNever Forget: 6 Ways to Reduce Your Risk of Alzheimer’s…Before It’s Too Late!How would you feel if the priceless memories from your life were lost…forever? That’s what people with Alzheimer’s Disease and their families struggle with every day. But I didn’t really understand how terrible this disease was, until our family was faced with the reality of watching the sister that I knew and loved slip away. In this episode you’ll learn answers to the questions: “what is Alzheimer’s?,” and “what causes Alzheimer’s?” And you’ll also discover 6 ways that you can reduce your risk. So, you can live a healthy life — now and in the future — that’s ful...
2022-02-2428 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastSpecial Episode: Beating Breast Cancer Naturally – “Qualified the Podcast” Host Hassan Hilliard Interviews Barbara Walsh, Board-Certified Master Health CoachAs a special guest on “Qualified the Podcast,” Board-Certified Master Health Coach Barbara Walsh shared her breast cancer experience with fellow podcaster Hassan Hilliard. You’ll hear that interview in this special episode of “The Good Nature Wellness Podcast,” and find out how she turned her diagnosis around by discovering holistic alternatives, making healthy lifestyle changes, and embracing the power of nutrition, to beat the odds by beating breast cancer naturally! * * * Barbara Walsh, MCHC, NBC-HWC, helps at-risk women lower their chances of breast cancer and recurrence with the power of evidence-based nutritional strategies and faith. A...
2022-01-2739 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC50: Steady, Slow, Entry and GraceNo matter what you're starting right now, be that a new year, a new goal, or the next breath, this episode gives us all the chance to break things down into what's possible and achievable at a pace that serves you!Hold back on the new years resolution insanity, and welcome yourself right where you are as we look at smaller bit sized moves together!Welcome to your pace dear ones....What would you like to change, continue or begin?  Here's your invitation!You'll also hear ways you can join Shannon in Yoga in 2022!  Jo...
2022-01-0313 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC49: Calm, Uplift and CenterWhat Does Your Energy and Mood Need Today?  This episode is an experiential walk through very simple, accessible and efficient breathing and energy medicine exercises rooted in Yoga to calm, uplift or center!Feel free to pause and listen to the portions you need most, and come back to the guided experience whenever you need!For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or dow...
2021-12-2024 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastThe Ultimate Holiday GiftIt’s officially the holiday season which means it’s time to go shopping for gifts that are absolutely perfect for the ones that we love, right? But what really makes something the “perfect” gift? In this episode, you’ll discover the ultimate Christmas gift that you can give to the ones that you love…and it’s something that won’t go out of style, or eventually be forgotten…a priceless perfect gift they’ll cherish long after the holidays are over! ----more--------more---- Thanks so much for listening and subscribing to The Good Nature Wellness Podcast! Be...
2021-12-1619 minThe Good Nature Wellness Podcast
The Good Nature Wellness Podcast6 Stress Coping Strategies for The New NormalDo you feel like you’re experiencing more stress than ever? Are you wondering when – and if – our post-pandemic lives are ever going to get back to “normal”? You are definitely NOT alone! The uncertainty of “the new normal” continues to be a source of anxiety and stress that’s causing people of all ages to feel isolated, worried, overwhelmed and wondering if there is ever going to be a light at the end of the tunnel. The good news is that you don’t have to settle for feeling pressured and stressed out all the time! And, in this episode, you’...
2021-11-2323 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC47: Permission Slips and GraceWhere can you give yourself some permission today?  This episode offers the chance to pause, to rest, and give the grace you would offer a dear friend in a hard or busy time. You are enough, where you are is enough, and you can stop striving and proving, at least as long as you're listening to the show.  What can you put down for now?Where do you need time and space?This time honors the need we all have to just simply stop and say...I need a pass!  You'll be held and understood here fri...
2021-11-2224 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC48: You Deserve to Hear Your VoiceYour deep inner wisdom, the voice of your higher self, the Divine, the still soft part of you that knows....is waiting for you.This episode is not a directive in any way, but an encouragement to listen for what you know within.  Maybe: You've been waiting to make that decision and just don't feel comfortable acknowledging the truth yet?You know the answer, and just need a moment to connect with it?You're getting all kinds of outside opinion and input and haven't consulted with your own voice?Here's your c...
2021-11-1525 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC46: The Holiday Trigger TreeWhat do the holidays bring up for you? We can have a whole range of reactions and responses to holiday expectations, societal pressure, and family agreements around holiday celebrations. This episode acknowledges the breeding ground that the holiday season may be in different ways without judgement, and offers some strategies for a different type of holiday tree...the trigger tree!When you encounter stress, grief, loss, anger, or anything else around which you may need support to enter holiday time with more compassion for yourself and others, this episode is for you.  How can we embrace what's coming a...
2021-11-1533 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC45: Is Life Happening FOR You or TO You?This episode is all about our choice points on our way through the Hero/Heroine's journey my friends! What if Life...the small and major challenges were happening for you?You'll hear some reminders of how to:Honor your pastGive yourself permission for your reactions, all emotions, the fullness of your anger, pain, grief, and experienceAND...In hindsight see how some of the toughest moments or events were turning points that brought out your greatest gifts and wisdom.  What if you current challenge was FOR you to: Finally see a...
2021-10-2632 minThe Good Nature Wellness Podcast
The Good Nature Wellness Podcast5 Things I Wish I Had Known Before being Diagnosed with Breast CancerEven though a woman is diagnosed with breast cancer every 2 minutes, host and board-certified master health coach, Barbara Walsh never thought she would be one of them. And she never knew that there were practical things she could have done to prevent that from happening in the first place! In this “Breast Cancer Awareness Month” episode, Barbara shares lessons she learned from facing breast cancer - and overcoming it naturally - that changed her life for the better, and can do the same for you! ----more--------more---- If you’re ready to learn more about natural immune...
2021-10-2617 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC44: You Make Good Decisions! Trusting your intuitionHow much do you Trust yourself dear ones?This episode is an invitation to:Explore how your intuition reveals itself to youSee where you're already making great decisionsAffirm your trust in your processDeepen clarityAsk for help where you need itReceive a guided practice to deepen your trust and inner knowingThe chance to take what's useful and leave the restShannon also covers inspirational  goodness from:She Let Go....a poem for all of us!For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Di...
2021-10-0736 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC43: Thanking This Dear BodyHow are you feeling about your body lately? This episode is an invitation to accept and receive a few things including:Your body as it isHow you feel about your body right nowYour own resistance, pain, struggleWays to thank your body for what is workingFilters for celebrating what your body can doSupport in choosing the messages you agree to or take in around your bodyPractices to deepen honest gratitude for your bodyGratitude moments at the end of the show just for youThe chance to take what's useful and leave the restShannon also covers inspirational  goodness fr...
2021-09-1734 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastHow to Avoid Burnout and Get More Done by Working Less!Do you ever feel like you’re spinning your wheels – working lots of hours but still falling behind? Does working non-stop have you feeling exhausted and disillusioned? Does the idea of taking time off from work cause feelings of guilt? Then you might be experiencing the signs of burnout. In this episode, you’ll learn how you can avoid burnout by creating your own work life balance, why it’s actually “OK” to take time off, and how you can become a happier, more creative and productive person by working less!   ----more--------more---- For more "burnout...
2021-08-2524 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC42: Where Do I Find My Peace? Humility, vulnerability and grace with Shannon your hostIn this episode and the conclusion of the "Where do You Find Your Peace" Series, we walk with yours truly, your host.  I take a little journey through my 20's, 30's and this decade around the practices that helped me find peace, the relationships, the forgiveness, the messiness, the surrender, the misconceptions, the grace, all to what's right now.This episode in no way offers a prescription for anyone's process.  I have made numerous mistakes along the way, and I find in the art of "practicing what I preach," that sharing with vulnerability and humility is all part of...
2021-08-2353 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC41: Finding Peace in our Power and Personal Relationships with Christian de la HuertaWhat do you fear would happen if you stepped into your power?  How can we be in relationship and claim our power without overpowering others or giving our power away? Join Shannon in this episode as she speaks with Christian de la Huerta; An award-winning, critically acclaimed author, TEDx Speaker and creator of the book Awakening the Soul of Power.In this episode there's much to relate with if you've ever felt victimized, betrayed, or simply sought ways to claim personal responsibility in loving ways for your own choices in relationship.  Shannon and Christian explore how we can ta...
2021-08-1249 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC40: Finding Peace in ParentingHow on earth can we be peaceful as parents? For some of us this is easier than others. The great joy and challenge of parenting at every stage calls upon us all to use every skill we have.Join your host Shannon Bodie in her conversation with Suzanne McCauley around Peace in Parenting! Suzanne is a certified life coach serving teens and their parents as they navigate the adolescent years by helping teens build their life skill sets and helping parents keep up with the information and support they need to parent well.You'll hear some great...
2021-08-0941 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC39: Finding Peace in our Bodies with Madison KingWe have a treat in this episode as we chat about body image, peace in trusting our bodies, and gratitude for all our bodies can do! Do you feel at home in your body, or fully appreciate this vessel for all it can do for you?  If you're challenged by this you're certainly not alone in that journey to appreciation. Join me, your Host Shannon Bodie as I learn from our return guest Energy Medicine Practitioner Madison King.   An internationally recognized practitioner, teacher, writer and educator in the field of natural healthcare. Madison has an in...
2021-07-1946 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC38: Finding Peace in Our Own Creative Process with Amy MattilaDo you feel like you're not creative? Are you missing getting back into your own vibrant creative spirit or flow?  Have you just felt like you've been on go mode or autopilot lately?Join us for an inspiring conversation around how we can all tap into the creative process toward peace and balance with Screenwriter, Director, People Watcher and Health Coach Amy Mattila (NBC-HWC, B.A.). Amy shares how she creates space for that balance, her joys in people watching and so much more about how the creative process keeps her fueled and away from "ju...
2021-07-0146 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC37: Finding Peace with Mindfulness and MBSR with Riitta Rutanen WhaleyWelcome!  If you're looking for some acceptance of yourself and whatever this moment presents, this episode is for you! Join host Shannon Bodie in her discussion with  author, mindfulness instructor and Yoga teacher Riitta Rutanen Whaley as they explore *Mindfulness based stress reduction (MBSR) and its applications.  Riitta brings her decades of wisdom, personal healing journey, expertise and compassion to all listeners, no matter what your degree of experience with meditation.  If you are new to mindfulness practice or a seasoned practitioner, you'll hear  nuggets on the helpful attitudes, types of practice, and gentle inquiries to take with you. This...
2021-06-1549 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastHow to Fall In Love with Exercise...Even if You Hate to Exercise!The benefits of exercise are undeniable. But, if the idea of exercising makes you want to cringe, you may be missing out on some amazing advantages for your body and your mind! In this episode you’ll discover the reasons why exercise is good for you, and how you can start to experience those healthy benefits every day with exercises you can actually enjoy – that just might turn you into an exercise-lover….even if you hate to exercise!    ----more--------more----   Ready for a healthy make-over to not only look better but feel better th...
2021-06-0319 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC36: Finding Peace in Constant Change with Laurie WondraJoin this 2nd installment of the "Where you find peace" series!  Shannon interviews Laurie Wondra; Psychic Medium, Energy Healer, Metaphysical and Shamanic Practitioner, Teacher, Author, Motivational Speaker and Corporate Executive Consultant. Laurie is also the host of the Messages from the Universe Podcast. This conversation with Laurie highlights; the ways that contrast and change offer learning lessons for us, tools for trusting our intuition, how to relax with what's coming, the power of saying yes, how we can focus on gratitude in the struggle, and the astrological influences on our generational healing process.  Each of these dives brings so...
2021-05-2243 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC35: Finding Peace in Our Relationship with Money with Sally ClearyJoin this episode as the kick off to the "where you find peace" series!  For this 1st installment, Shannon interviews Coach and Counselor Sally Cleary, who has worked tenaciously in her own life and the lives of her clients around making peace when it comes to money.   Sally shares incredible steps and resources to change our relationship to money, look at our beliefs and stories about money honestly and treat ourselves with compassion along the way.You'll hear so much we can all relate with as Sally and Shannon share some of their own money stories with the...
2021-05-0339 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastSpecial Episode: The Brave Ones – Interview with Leslie GarciaJust like Good Nature Wellness Podcast host Barbara Walsh, special guest Leslie Garcia is definitely one of the “brave ones!” When faced with Triple Negative Breast Cancer with a BARD1 Mutation – a very aggressive form of cancer – Leslie made the brave choice to opt out of conventional treatments and instead use an alternative treatment to reverse her breast cancer naturally. You’ll be amazed as Leslie shares her experience of how she took the road less traveled and used the power of cannabis oil to “beat the odds” and regain her health and her life – without surgery, radiation or chemotherapy!
2021-04-2956 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC34: Where are You OK Right Now?If you've been striving, pushing, punishing, trying, self improving, working on evolving....pause, this episode is all yours!You are enough right now friends, here's a tribute to you just as you are. Take a listen for a fun invitation to name what's working in your life, and commend yourself on all that you've done to this point.  More importantly, enjoy the moment that you've created to be here in all of your mutually shared human imperfection and messy glory!Enjoy some wisdom from: Mary Oliver (Wild Geese), Rumi (The Guest House), a...
2021-04-2328 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastSpring Cleaning ... It's Not Just for Houses!Springtime is the season for a fresh start, and for “spring cleaning” – not only for our houses, but for the bodies we live in, too! Which makes Spring the perfect time for a cleanse! It’s a way to naturally reset, rejuvenate, and recharge your body! The result? More energy, improved focus and mental clarity, weight loss, and feeling better physically and emotionally….and those are just a few of the perks! This episode takes a look at the amazing benefits of detoxing naturally to reignite your body for a fresh start and a healthier life!   ----more...
2021-04-1515 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC33: Can I Really See Your Humanity?The gift and challenge of our times has created some vastly unique experiences and perceptions of reality.  How can we see the humanity more deeply in each other?When it comes to personal peace, this has been a journey especially over the last year with our collective grief.  The division hurts inside and out.  If you've been dealing with this too, take a listen to hear Shannon's journey along with you, and for a guided practice around opening our hearts a bit to those who don't share our perspective. We can welcome each other and still discern the...
2021-04-1236 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastWhy Am I Always Hungry? Understanding Hunger Cues & the Cycle of Emotional Eating – Interview with Eva Pytlok – Part 2Does frustration and stress have you eating on auto-pilot? Do cravings call the shots, compelling you to snack uncontrollably? Struggling with guilt after overeating, that makes you want to eat again? Continuing their conversation, special guest and emotional eating expert Eva Pytlok and host Barbara Walsh uncover the cycle of emotional eating and the importance of understanding hunger cues to regain control and confidence about your eating habits, so you can feel good about eating again!   ----more--------more----   To learn more about special guest Eva Pytlok, you can find her on:  Ins...
2021-03-2527 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC32: Bird's Eye View and Perspective ChecksWelcome to an invitation to lift up and out of your circumstances!  Inside Shannon shares some of the ways she needs to take a breather, but also how we can all do this when we need it.  How do you take a step back to see the bigger picture?How can you get there when you're really mired in the muck of focus or struggle?Take a listen for some real evidence that you're not alone, and for a guided practice that helps get you to some new heights.  When you come back down, perhaps thi...
2021-03-1833 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastWhy Am I Always Hungry? Understanding Hunger Cues & the Cycle of Emotional Eating - Interview with Eva Pytlok Part 1Do you ever wonder why you still feel hungry even though you just ate? Do you try to resist cravings only to give in and snack uncontrollably? Do you struggle with overeating and the guilt that follows? In this episode, special guest and emotional eating expert Eva Pytlok joins host Barbara Walsh to share how you can recognize what’s driving your hunger cues, break the cycle of emotional eating, regain confidence about your eating habits, and enjoy eating again!----more--------more---- To learn more about special guest Eva Pytlok you can find her on:  Instagram: @recreate.you...
2021-03-1824 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC31: Where Does Our Pain Go? Like water, it has to flow somewhere!In episode 31, we take a look at the places pain stagnates, teaches, or flows through us.  This pain could be emotional, physical or of course interconnected.How can we bear witness to our pain and listen to what it has to tell us?Where has your pain been trying to get your attention?This is a GENTLE and not too scary invitation complete with a guided imagery exercise to meet yourself and your pain right here.  From this place, we discern from that deep wisdom what to do next.  Listen for your own process, or for...
2021-03-0433 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastWhy Diets Don’t WorkHave you ever tried dieting to lose weight only to end up with results that were disappointing or non-existent? Or have you lost weight on a fad diet only to regain it – plus more – when the diet ended? Are you wondering if there’s actually a diet out there that makes long-term weight loss success possible? This episode takes a look at why it’s extremely difficult to achieve successful weight loss results with a diet, and what you can do instead to finally lose weight in a healthy way and keep it off for good!----more---- ----more...
2021-02-2528 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC30: Shine Your LightHave you ever forgotten or lost your light? What does this mean for you?We all have brilliant gifts that come through as offerings for humanity and it can be so common to forget them or lack trust in these gifts!  How do yours manifest?Are you looking for some inspiration to reconnect to the offering you have for the world, or most importantly for your own heart?This session is for you!  You'll also hear ways to keep amplifying that signal when you're in touch with your own ways to send that support and un...
2021-02-0922 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC29: Letting Go - The Final of 3 Simple Practices to Center in 2021!What would you like to let go of and make room for this year?  Sometimes we all need support and an invitation to loosen our grip and open to what really awaits!This episode is the final of 3 practices lead by Shannon  for rich release and to Keep It Simple (KISS) into the new year!  We can let go of that which no longer serves us in so many ways!  Listen for steps to name the specifics, but also to open for a general release of all no longer needed no matter what with trust and support in a gu...
2021-01-2424 minThe Good Nature Wellness Podcast
The Good Nature Wellness Podcast10 Tips to Make Your New Year’s Resolutions StickAre you thinking that it’s time for a fresh start in 2021, but wondering if this year will be different and if your New Year’s Resolutions will actually work? In this episode you’ll discover 10 tips that can keep you from dropping the ball now that the ball has dropped, so you can set goals that you can actually follow through with, and finally turn your healthy resolutions into a reality!----more--------more---- If you’re ready to see your resolutions succeed but aren’t quite sure how to get started, or if you would love to have someo...
2021-01-1422 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC28: Keep KISSing Into 2021 - The simplicity of desireWelcome to this 2nd episode of LITM Season 2! This episode continues our KEEP it SIMPLE Sweetie focus entering 2021 with a focus on desire.  What do you truly want in this day, this week, this year, this life?Listening honestly for our desires  frees and empowers us toward authentic action.  Are your habits and activities driven by what you really want or what you think you should want? Join this simple invitation with a guided practice exercise at 15:30 into the episode to explore with permission and curiosity into 2021!For Group Coaching with Shannon Bodie (Arnett), NBC...
2021-01-1325 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC27: KISS Into 2021 With What Already Works! Gratitude and SimplicityWelcome to this 1st episode of LITM Season 2! You already have a practice, habit or element in your life that works for you.  This episode shines a light on what works as we Keep it Simple Sweetie (KISS) into the new year without the resolution revolution that sets many of us up for lofty goals unmet. Your Host Shannon Bodie leads a brief guided gratitude practice  (15:30 into the episode) as a potential anchor for you going into the new year from one of her own keystone habits that works to bring joy and focus!  Here's to simple gratitude and you...
2021-01-1321 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastThe Secret to a Stress-Free Holiday’Tis the season to be jolly….but, does preparing for the holidays have you feeling stressed? Wouldn’t it be great to be able to actually enjoy getting ready for seasonal festivities without feeling anxious, overwhelmed or exhausted? In this episode you’ll discover the secret to overcoming holiday stress, so you can stay “merry and bright” this holiday season and live stress-free all year long!----more--------more----There's still time to enter to win your FREE copy of the Good Nature Wellness Super Smoothie Slimdown to kick off those new year’s resolutions to lose weight without counting calories or starving yours...
2020-12-1619 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastTips for Avoiding Holiday Weight GainAre you coming into the holiday season carrying some extra weight courtesy of spending the year self-quarantining in sweat-pants? Wondering how you can keep extra pounds from multiplying before the year ends? Then you are in the right place to learn how you can maintain and avoid holiday weight gain this season! No matter how you plan to celebrate, you’ll discover some strategies that you can use – whether you’re going out, or staying in — to actually enjoy those holiday treats without feeling guilty the minute after you’ve eaten them, and still tip the scales in your favor...
2020-11-2520 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastVitamin D: Boosting Your Immune System with the Power of the Sun – "From Quarantine to Confidence" - Part 5Do reports of a new wave of Covid-19 cases coupled with the beginning of cold and flu season have you searching for effective ways to protect yourself and your family and minimize your risk of illness? Then, look no further! Part 5 of the series “From Quarantine to Confidence: How to Come Back from Quarantine and Be Confident in Your Health” takes a look at one of the lesser known power players when it comes to having a strong immune system…the power of the sun! Learn why the body needs the sun to produce one vitamin that is absolutely essent...
2020-11-1222 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastSPECIAL • Breast Cancer Awareness Month 2020: The Brave Ones – Interview with Karen NaberSpecial guest Karen Naber is without a doubt one of the “brave ones,” because – just like Good Nature Wellness Podcast host Barbara Walsh – Karen was diagnosed with breast cancer but made the brave choice to opt out of conventional treatments and she was able to overcome her breast cancer naturally – without surgery, radiation or chemotherapy! You’ll be amazed and inspired as Karen shares her experience of how she adopted a holistic lifestyle and used the power of cancer-fighting foods to regain her health, transform her life, and “beat the odds” to not only survive, but thrive! ----more----Discover what the power of nut...
2020-10-2730 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastStress and the Immune System – “From Quarantine to Confidence” – Part 4Living in a Covid-19 world and reports of a “3rd Wave” have you feeling stressed and wondering what you can do to protect yourself and your family from the threat of the Coronavirus? Then, you’re in the right place to find answers! “From Quarantine to Confidence: How to Come Back from Quarantine and Be Confident in Your Health” is a series that uncovers the most powerful defense that every person has against illness – including viral illness – our immune system! Unfortunately, stress has the power to derail your immune system, and increase your risk for getting sick, without you even realizing...
2020-10-1729 minThe Good Nature Wellness Podcast
The Good Nature Wellness Podcast1 Simple and Surprising Way to Boost Your Immunty Right Now – From Quarantine to Confidence - Part 3Wondering how you can protect yourself and your family now that quarantine has ended, even though the Coronavirus threat has not? Then you are in the right place! “From Quarantine to Confidence: How to Come Back from Quarantine and Be Confident in Your Health” is a series that spotlights the strength of the immune system and how it defends each one of us against all illness – including the Coronavirus! In this episode you’ll discover how you can boost your body’s defenses by tapping into the power of something that you wouldn’t expect – but you actually have in your home r...
2020-09-3026 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC26: Open to Possibility and Wonder AgainHave you been feeling stuck, mentally foggy, mired in the day to day responsibilities, or simply need a boost to lift the ceiling on what you believe is possible in the future?In this episode your host Shannon leads listeners through a re-awakening of the 3rd eye.  Take a listen for a moment to take inventory for yourself, practice some breathing exercises, and a guided visualization to open back up to dreaming big and finding your sense of wonder! You'll also notice more mental capacity and focus for those tasks ahead.The 3rd eye center, or Anja C...
2020-09-2438 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastImmunity Boosting Foods - From Quarantine to Confidence Part 2Lock-down is over, now what? Are you wondering how you can protect yourself and your family while living in a COVID-19 world? Wouldn’t it be great if there was a way to live free from the stress and fear of viral illness, and be confident about your ability to stay healthy? Well, here’s the good news – it IS possible, and you are in the right place to learn how! “From Quarantine to Confidence: How to Come Back from Quarantine and Be Confident in Your Health” is a series all about the most powerful defense that every person has agains...
2020-09-1624 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastSigns of a Weak Immune System - From Quarantine to Confidence - Part 1Are you wondering how you can stay healthy in a corona-virus world? Even though lock-down is over, does the threat of COVID-19 – a virus for which there is currently no vaccine or medication – have you feeling worried about how to protect yourself and your family when going back to work and school? Then this is the podcast for you! In this first episode from this new series, “From Quarantine to Confidence: How to Come Back from Quarantine and Be Confident in Your Health,” you’ll discover the most powerful defense that every person has against illness, including viral illness, our immune...
2020-09-0917 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC25: What Have You Learned: Turn the Tables! Shannon gets interviewed on how we are not aloneIn this 25th episode, Shannon has the tables turned....she is interviewed by her Assistant for Inner Peace Rising Kelsey Landstrom.  Kelsey helps Shannon to share her own wisdom around lessons recently....how hard it has been to remember that she is not alone.  Shannon opens up around the ways she's had to ask for help from others when she feels like she has do it all by herself, and the relief that's come from the asking.She shares the knowing that we are deeply loved no matter what, and how she keeps remembering over and over again.
2020-09-0454 minThe Good Nature Wellness Podcast
The Good Nature Wellness PodcastHow Breast Cancer Changed My Life for the BetterWhat would you do if you were busy “killing it” as a wife, a mom and a business owner, and your life was suddenly turned upside-down after hearing the words “you have breast cancer”? That’s what happened to Barbara Walsh, a “triple-threat” woman who was just entering the prime of her life. Hear how prayer helped her to overcome the fear that came from that diagnosis, and what led her on the “path less traveled” to overcome breast cancer naturally – without surgery, radiation or chemotherapy – with the power of healing foods. Now, 4-years cancer-free, Barbara is a board-certified master health coach wh...
2020-08-2824 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC24: What Have You Learned: Remembering Our Essence with Suzanne Botello, PhDIn this final outside interview of the "What Have You Learned" sub-series, Shannon welcomes back to the Podcast Suzanne Botello, PhD, Licensed Psychologist and LPC.  Suzanne Brings 35 years as at therapist to her learning, but in this episode shares how she has come face to face with her own inner magical child and the essence of who she really is.  After years of serving others, she's been exploring incredible art with Soul Collage in her own process and the work of Seena Frost.  Tune in for step by step ways to access your own intuition in this collage wor...
2020-08-2849 minLove in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC20: What Have you Learned? Lessons on service, presence and manifestation through Covid and life with Jan RomingerJoin Shannon as she interviews Jan Tassi Rominger; a community leader, recreation therapist, yoga and group exercise instructor, and theatre and drama coach.Jan shares her experiences with manifestation, asking for what we want, and her passion for serving others.  She also explores the lessons in presence and slowing down that the current quarantine situation have offered for her.She has found a way to serve her senior students across social distancing, stay fueled through serving others, and create a new structure for herself that keeps her positive.  She also has had to endure significant disappointment, and ha...
2020-05-0747 min