NBC-HWC - Podcast Details

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The Be Well Now Method Podcast#23 | Finding the Path Out of Chronic Pain | Cynthia Austin, NBC-HWCIn this episode of the Be Well Now Method podcast, Janet Huehls and Cynthia Austin discuss the complexities of chronic pain and the biopsychosocial model of pain management. Cynthia shares her personal journey with pain and how it shaped her approach as a pain coach. The conversation emphasizes the importance of understanding pain as both a sensory and emotional experience, the need for self-awareness, and the role of education in changing pain narratives. Practical tips for managing pain and building a pain-free formula are also provided, highlighting the significance of small, consistent steps towards healing.2025-04-1643 min

The Shift Health CoachS3 - Breaking the Silence: Mental Health Coaching and Emotions in PracticeSend us a text In this episode, Laura Timbrook, The Shift Health Coach, sits down with Jennifer Lundman, NBHWC, to dive into the often-avoided yet crucial topic of mental health in coaching. They discuss how emotions are an integral part of any coaching session, why many coaches hesitate to address mental health, and practical strategies for navigating emotions in client interactions. Whether you're a health coach or just curious about the intersection of mental wellness and coaching, th...2024-10-2542 min

The Be Well Now Method PodcastBreaking the Cycle of Emotional Eating with Janet Frank | #13In this episode of the Be Well Now Method Podcast we have "Janet Power"! Janet Huehls, MS, ACSM-CEP, NBC-HWC chats with Janet Frank, Ph.D., NBC-HWC, A-CFHC, PFAC The "Janets" discuss the complexities of emotional eating and the importance of health coaching. They explore the significance of mindfulness, awareness, and understanding the root causes of emotional eating. Janet Frank shares her framework of Learn, Love, and Live, which helps clients navigate their relationship with food and emotions. The conversation emphasizes the need for self-awareness, empowerment, and the role of coaching in...2024-10-1531 min

The Good Nature Wellness PodcastThe Connection Between Positive Belief, Hope, Healing, & HealthWhat does “health” mean to you? Is it just a matter of not being physically sick? Or is it more than that? Believe it or not, the way that we "think" about health, and our beliefs about what is possible for each one of us, has a bigger impact on our health than most people realize. In this episode, you’ll learn what “the science” says about the connection between what we believe and our health and discover how you can harness the power of believing to enjoy better health than you ever thought was possible…no matter how old you are...2022-06-2916 min

The Good Nature Wellness PodcastNever Forget: 6 Ways to Reduce Your Risk of Alzheimer’s…Before It’s Too Late!How would you feel if the priceless memories from your life were lost…forever? That’s what people with Alzheimer’s Disease and their families struggle with every day. But I didn’t really understand how terrible this disease was, until our family was faced with the reality of watching the sister that I knew and loved slip away. In this episode you’ll learn answers to the questions: “what is Alzheimer’s?,” and “what causes Alzheimer’s?” And you’ll also discover 6 ways that you can reduce your risk. So, you can live a healthy life — now and in the future — that’s ful...2022-02-2428 min

The Good Nature Wellness PodcastSpecial Episode: Beating Breast Cancer Naturally – “Qualified the Podcast” Host Hassan Hilliard Interviews Barbara Walsh, Board-Certified Master Health CoachAs a special guest on “Qualified the Podcast,” Board-Certified Master Health Coach Barbara Walsh shared her breast cancer experience with fellow podcaster Hassan Hilliard. You’ll hear that interview in this special episode of “The Good Nature Wellness Podcast,” and find out how she turned her diagnosis around by discovering holistic alternatives, making healthy lifestyle changes, and embracing the power of nutrition, to beat the odds by beating breast cancer naturally! * * * Barbara Walsh, MCHC, NBC-HWC, helps at-risk women lower their chances of breast cancer and recurrence with the power of evidence-based nutritional strategies and faith. A...2022-01-2739 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC50: Steady, Slow, Entry and GraceNo matter what you're starting right now, be that a new year, a new goal, or the next breath, this episode gives us all the chance to break things down into what's possible and achievable at a pace that serves you!Hold back on the new years resolution insanity, and welcome yourself right where you are as we look at smaller bit sized moves together!Welcome to your pace dear ones....What would you like to change, continue or begin? Here's your invitation!You'll also hear ways you can join Shannon in Yoga in 2022! Jo...2022-01-0313 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC49: Calm, Uplift and CenterWhat Does Your Energy and Mood Need Today? This episode is an experiential walk through very simple, accessible and efficient breathing and energy medicine exercises rooted in Yoga to calm, uplift or center!Feel free to pause and listen to the portions you need most, and come back to the guided experience whenever you need!For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Director Inner Peace Rising, LLC,In the Pace as You Go "Love in the Mirror" Course, $150 for 8 live or dow...2021-12-2024 min

The Good Nature Wellness PodcastThe Ultimate Holiday GiftIt’s officially the holiday season which means it’s time to go shopping for gifts that are absolutely perfect for the ones that we love, right? But what really makes something the “perfect” gift? In this episode, you’ll discover the ultimate Christmas gift that you can give to the ones that you love…and it’s something that won’t go out of style, or eventually be forgotten…a priceless perfect gift they’ll cherish long after the holidays are over! ----more--------more---- Thanks so much for listening and subscribing to The Good Nature Wellness Podcast! Be...2021-12-1619 min

The Good Nature Wellness Podcast6 Stress Coping Strategies for The New NormalDo you feel like you’re experiencing more stress than ever? Are you wondering when – and if – our post-pandemic lives are ever going to get back to “normal”? You are definitely NOT alone! The uncertainty of “the new normal” continues to be a source of anxiety and stress that’s causing people of all ages to feel isolated, worried, overwhelmed and wondering if there is ever going to be a light at the end of the tunnel. The good news is that you don’t have to settle for feeling pressured and stressed out all the time! And, in this episode, you’...2021-11-2323 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC47: Permission Slips and GraceWhere can you give yourself some permission today? This episode offers the chance to pause, to rest, and give the grace you would offer a dear friend in a hard or busy time. You are enough, where you are is enough, and you can stop striving and proving, at least as long as you're listening to the show. What can you put down for now?Where do you need time and space?This time honors the need we all have to just simply stop and say...I need a pass! You'll be held and understood here fri...2021-11-2224 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachWhat's the deal with Artificial Sweeteners?Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diab...2021-11-2107 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC48: You Deserve to Hear Your VoiceYour deep inner wisdom, the voice of your higher self, the Divine, the still soft part of you that knows....is waiting for you.This episode is not a directive in any way, but an encouragement to listen for what you know within. Maybe: You've been waiting to make that decision and just don't feel comfortable acknowledging the truth yet?You know the answer, and just need a moment to connect with it?You're getting all kinds of outside opinion and input and haven't consulted with your own voice?Here's your c...2021-11-1525 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC46: The Holiday Trigger TreeWhat do the holidays bring up for you? We can have a whole range of reactions and responses to holiday expectations, societal pressure, and family agreements around holiday celebrations. This episode acknowledges the breeding ground that the holiday season may be in different ways without judgement, and offers some strategies for a different type of holiday tree...the trigger tree!When you encounter stress, grief, loss, anger, or anything else around which you may need support to enter holiday time with more compassion for yourself and others, this episode is for you. How can we embrace what's coming a...2021-11-1533 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachExercise and Family FUNJoin our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diab...2021-11-1407 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachWhole Grain Bread NutritionJoin our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diab...2021-10-3105 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachFood Shapes that Benefit Your HealthJoin our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diab...2021-10-3105 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC45: Is Life Happening FOR You or TO You?This episode is all about our choice points on our way through the Hero/Heroine's journey my friends! What if Life...the small and major challenges were happening for you?You'll hear some reminders of how to:Honor your pastGive yourself permission for your reactions, all emotions, the fullness of your anger, pain, grief, and experienceAND...In hindsight see how some of the toughest moments or events were turning points that brought out your greatest gifts and wisdom. What if you current challenge was FOR you to: Finally see a...2021-10-2632 min

The Good Nature Wellness Podcast5 Things I Wish I Had Known Before being Diagnosed with Breast CancerEven though a woman is diagnosed with breast cancer every 2 minutes, host and board-certified master health coach, Barbara Walsh never thought she would be one of them. And she never knew that there were practical things she could have done to prevent that from happening in the first place! In this “Breast Cancer Awareness Month” episode, Barbara shares lessons she learned from facing breast cancer - and overcoming it naturally - that changed her life for the better, and can do the same for you! ----more--------more---- If you’re ready to learn more about natural immune...2021-10-2617 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachHelpers HighJoin our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diab...2021-10-2403 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachBad Trans FATSJoin our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diab...2021-10-1705 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachSaturated FAT- Don't FEAR this Vital NutrientJoin our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diab...2021-10-1012 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC44: You Make Good Decisions! Trusting your intuitionHow much do you Trust yourself dear ones?This episode is an invitation to:Explore how your intuition reveals itself to youSee where you're already making great decisionsAffirm your trust in your processDeepen clarityAsk for help where you need itReceive a guided practice to deepen your trust and inner knowingThe chance to take what's useful and leave the restShannon also covers inspirational goodness from:She Let Go....a poem for all of us!For Group and Individual Coaching with Host Shannon Bodie (Arnett), NBC-HWC, MA, CEHP, RYT-500Di...2021-10-0736 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachTips to Reduce Family StressJoin our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diab...2021-10-0307 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachStress and AgingJoin our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| Recognized CDC Diab...2021-09-2611 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC43: Thanking This Dear BodyHow are you feeling about your body lately? This episode is an invitation to accept and receive a few things including:Your body as it isHow you feel about your body right nowYour own resistance, pain, struggleWays to thank your body for what is workingFilters for celebrating what your body can doSupport in choosing the messages you agree to or take in around your bodyPractices to deepen honest gratitude for your bodyGratitude moments at the end of the show just for youThe chance to take what's useful and leave the restShannon also covers inspirational goodness fr...2021-09-1734 min

The Good Nature Wellness PodcastHow to Avoid Burnout and Get More Done by Working Less!Do you ever feel like you’re spinning your wheels – working lots of hours but still falling behind? Does working non-stop have you feeling exhausted and disillusioned? Does the idea of taking time off from work cause feelings of guilt? Then you might be experiencing the signs of burnout. In this episode, you’ll learn how you can avoid burnout by creating your own work life balance, why it’s actually “OK” to take time off, and how you can become a happier, more creative and productive person by working less! ----more--------more---- For more "burnout...2021-08-2524 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC42: Where Do I Find My Peace? Humility, vulnerability and grace with Shannon your hostIn this episode and the conclusion of the "Where do You Find Your Peace" Series, we walk with yours truly, your host. I take a little journey through my 20's, 30's and this decade around the practices that helped me find peace, the relationships, the forgiveness, the messiness, the surrender, the misconceptions, the grace, all to what's right now.This episode in no way offers a prescription for anyone's process. I have made numerous mistakes along the way, and I find in the art of "practicing what I preach," that sharing with vulnerability and humility is all part of...2021-08-2353 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachPrevent T2 | Session 6 | Your Diabetes Prevention Program"Get and Stay Active " Session 6 Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Cer...2021-08-1815 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC41: Finding Peace in our Power and Personal Relationships with Christian de la HuertaWhat do you fear would happen if you stepped into your power? How can we be in relationship and claim our power without overpowering others or giving our power away? Join Shannon in this episode as she speaks with Christian de la Huerta; An award-winning, critically acclaimed author, TEDx Speaker and creator of the book Awakening the Soul of Power.In this episode there's much to relate with if you've ever felt victimized, betrayed, or simply sought ways to claim personal responsibility in loving ways for your own choices in relationship. Shannon and Christian explore how we can ta...2021-08-1249 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC40: Finding Peace in ParentingHow on earth can we be peaceful as parents? For some of us this is easier than others. The great joy and challenge of parenting at every stage calls upon us all to use every skill we have.Join your host Shannon Bodie in her conversation with Suzanne McCauley around Peace in Parenting! Suzanne is a certified life coach serving teens and their parents as they navigate the adolescent years by helping teens build their life skill sets and helping parents keep up with the information and support they need to parent well.You'll hear some great...2021-08-0941 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC39: Finding Peace in our Bodies with Madison KingWe have a treat in this episode as we chat about body image, peace in trusting our bodies, and gratitude for all our bodies can do! Do you feel at home in your body, or fully appreciate this vessel for all it can do for you? If you're challenged by this you're certainly not alone in that journey to appreciation. Join me, your Host Shannon Bodie as I learn from our return guest Energy Medicine Practitioner Madison King. An internationally recognized practitioner, teacher, writer and educator in the field of natural healthcare. Madison has an in...2021-07-1946 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC38: Finding Peace in Our Own Creative Process with Amy MattilaDo you feel like you're not creative? Are you missing getting back into your own vibrant creative spirit or flow? Have you just felt like you've been on go mode or autopilot lately?Join us for an inspiring conversation around how we can all tap into the creative process toward peace and balance with Screenwriter, Director, People Watcher and Health Coach Amy Mattila (NBC-HWC, B.A.). Amy shares how she creates space for that balance, her joys in people watching and so much more about how the creative process keeps her fueled and away from "ju...2021-07-0146 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC37: Finding Peace with Mindfulness and MBSR with Riitta Rutanen WhaleyWelcome! If you're looking for some acceptance of yourself and whatever this moment presents, this episode is for you! Join host Shannon Bodie in her discussion with author, mindfulness instructor and Yoga teacher Riitta Rutanen Whaley as they explore *Mindfulness based stress reduction (MBSR) and its applications. Riitta brings her decades of wisdom, personal healing journey, expertise and compassion to all listeners, no matter what your degree of experience with meditation. If you are new to mindfulness practice or a seasoned practitioner, you'll hear nuggets on the helpful attitudes, types of practice, and gentle inquiries to take with you. This...2021-06-1549 min

The Good Nature Wellness PodcastHow to Fall In Love with Exercise...Even if You Hate to Exercise!The benefits of exercise are undeniable. But, if the idea of exercising makes you want to cringe, you may be missing out on some amazing advantages for your body and your mind! In this episode you’ll discover the reasons why exercise is good for you, and how you can start to experience those healthy benefits every day with exercises you can actually enjoy – that just might turn you into an exercise-lover….even if you hate to exercise! ----more--------more---- Ready for a healthy make-over to not only look better but feel better th...2021-06-0319 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC36: Finding Peace in Constant Change with Laurie WondraJoin this 2nd installment of the "Where you find peace" series! Shannon interviews Laurie Wondra; Psychic Medium, Energy Healer, Metaphysical and Shamanic Practitioner, Teacher, Author, Motivational Speaker and Corporate Executive Consultant. Laurie is also the host of the Messages from the Universe Podcast. This conversation with Laurie highlights; the ways that contrast and change offer learning lessons for us, tools for trusting our intuition, how to relax with what's coming, the power of saying yes, how we can focus on gratitude in the struggle, and the astrological influences on our generational healing process. Each of these dives brings so...2021-05-2243 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC35: Finding Peace in Our Relationship with Money with Sally ClearyJoin this episode as the kick off to the "where you find peace" series! For this 1st installment, Shannon interviews Coach and Counselor Sally Cleary, who has worked tenaciously in her own life and the lives of her clients around making peace when it comes to money. Sally shares incredible steps and resources to change our relationship to money, look at our beliefs and stories about money honestly and treat ourselves with compassion along the way.You'll hear so much we can all relate with as Sally and Shannon share some of their own money stories with the...2021-05-0339 min

The Good Nature Wellness PodcastSpecial Episode: The Brave Ones – Interview with Leslie GarciaJust like Good Nature Wellness Podcast host Barbara Walsh, special guest Leslie Garcia is definitely one of the “brave ones!” When faced with Triple Negative Breast Cancer with a BARD1 Mutation – a very aggressive form of cancer – Leslie made the brave choice to opt out of conventional treatments and instead use an alternative treatment to reverse her breast cancer naturally. You’ll be amazed as Leslie shares her experience of how she took the road less traveled and used the power of cannabis oil to “beat the odds” and regain her health and her life – without surgery, radiation or chemotherapy!2021-04-2956 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachHealthy Eating for TeensHealthy Eating for Teens and a teeny Bit about Social Media www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA C...2021-04-2607 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDeep Dive: Water Your BodyThis is an extended Coach Session on the importance of water. Created for a client and shared with all of YOU. www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HI...2021-04-2515 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC34: Where are You OK Right Now?If you've been striving, pushing, punishing, trying, self improving, working on evolving....pause, this episode is all yours!You are enough right now friends, here's a tribute to you just as you are. Take a listen for a fun invitation to name what's working in your life, and commend yourself on all that you've done to this point. More importantly, enjoy the moment that you've created to be here in all of your mutually shared human imperfection and messy glory!Enjoy some wisdom from: Mary Oliver (Wild Geese), Rumi (The Guest House), a...2021-04-2328 min

The Good Nature Wellness PodcastSpring Cleaning ... It's Not Just for Houses!Springtime is the season for a fresh start, and for “spring cleaning” – not only for our houses, but for the bodies we live in, too! Which makes Spring the perfect time for a cleanse! It’s a way to naturally reset, rejuvenate, and recharge your body! The result? More energy, improved focus and mental clarity, weight loss, and feeling better physically and emotionally….and those are just a few of the perks! This episode takes a look at the amazing benefits of detoxing naturally to reignite your body for a fresh start and a healthier life! ----more...2021-04-1515 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC33: Can I Really See Your Humanity?The gift and challenge of our times has created some vastly unique experiences and perceptions of reality. How can we see the humanity more deeply in each other?When it comes to personal peace, this has been a journey especially over the last year with our collective grief. The division hurts inside and out. If you've been dealing with this too, take a listen to hear Shannon's journey along with you, and for a guided practice around opening our hearts a bit to those who don't share our perspective. We can welcome each other and still discern the...2021-04-1236 min

The Good Nature Wellness PodcastWhy Am I Always Hungry? Understanding Hunger Cues & the Cycle of Emotional Eating – Interview with Eva Pytlok – Part 2Does frustration and stress have you eating on auto-pilot? Do cravings call the shots, compelling you to snack uncontrollably? Struggling with guilt after overeating, that makes you want to eat again? Continuing their conversation, special guest and emotional eating expert Eva Pytlok and host Barbara Walsh uncover the cycle of emotional eating and the importance of understanding hunger cues to regain control and confidence about your eating habits, so you can feel good about eating again! ----more--------more---- To learn more about special guest Eva Pytlok, you can find her on: Ins...2021-03-2527 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC32: Bird's Eye View and Perspective ChecksWelcome to an invitation to lift up and out of your circumstances! Inside Shannon shares some of the ways she needs to take a breather, but also how we can all do this when we need it. How do you take a step back to see the bigger picture?How can you get there when you're really mired in the muck of focus or struggle?Take a listen for some real evidence that you're not alone, and for a guided practice that helps get you to some new heights. When you come back down, perhaps thi...2021-03-1833 min

The Good Nature Wellness PodcastWhy Am I Always Hungry? Understanding Hunger Cues & the Cycle of Emotional Eating - Interview with Eva Pytlok Part 1Do you ever wonder why you still feel hungry even though you just ate? Do you try to resist cravings only to give in and snack uncontrollably? Do you struggle with overeating and the guilt that follows? In this episode, special guest and emotional eating expert Eva Pytlok joins host Barbara Walsh to share how you can recognize what’s driving your hunger cues, break the cycle of emotional eating, regain confidence about your eating habits, and enjoy eating again!----more--------more---- To learn more about special guest Eva Pytlok you can find her on: Instagram: @recreate.you...2021-03-1824 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC31: Where Does Our Pain Go? Like water, it has to flow somewhere!In episode 31, we take a look at the places pain stagnates, teaches, or flows through us. This pain could be emotional, physical or of course interconnected.How can we bear witness to our pain and listen to what it has to tell us?Where has your pain been trying to get your attention?This is a GENTLE and not too scary invitation complete with a guided imagery exercise to meet yourself and your pain right here. From this place, we discern from that deep wisdom what to do next. Listen for your own process, or for...2021-03-0433 min

The Good Nature Wellness PodcastWhy Diets Don’t WorkHave you ever tried dieting to lose weight only to end up with results that were disappointing or non-existent? Or have you lost weight on a fad diet only to regain it – plus more – when the diet ended? Are you wondering if there’s actually a diet out there that makes long-term weight loss success possible? This episode takes a look at why it’s extremely difficult to achieve successful weight loss results with a diet, and what you can do instead to finally lose weight in a healthy way and keep it off for good!----more---- ----more...2021-02-2528 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC30: Shine Your LightHave you ever forgotten or lost your light? What does this mean for you?We all have brilliant gifts that come through as offerings for humanity and it can be so common to forget them or lack trust in these gifts! How do yours manifest?Are you looking for some inspiration to reconnect to the offering you have for the world, or most importantly for your own heart?This session is for you! You'll also hear ways to keep amplifying that signal when you're in touch with your own ways to send that support and un...2021-02-0922 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 31 Happiness ChallengeContact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-3102 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 30 Happiness ChallengeContact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-3002 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 29 Happiness ChallengeContact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-2901 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 28 Happiness ChallengeContact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-2803 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 27 Happiness ChallengeContact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-2702 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 26 Happiness ChallengeContact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-2602 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC29: Letting Go - The Final of 3 Simple Practices to Center in 2021!What would you like to let go of and make room for this year? Sometimes we all need support and an invitation to loosen our grip and open to what really awaits!This episode is the final of 3 practices lead by Shannon for rich release and to Keep It Simple (KISS) into the new year! We can let go of that which no longer serves us in so many ways! Listen for steps to name the specifics, but also to open for a general release of all no longer needed no matter what with trust and support in a gu...2021-01-2424 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 24, 25 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-2404 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 23 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-2301 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 22 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-2203 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 21 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-2101 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 19 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-2001 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 20 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-2003 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 18 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-1803 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 17 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-1701 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 16 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-1601 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 15 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-1501 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 14 Happiness ChallengeContact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-1401 min

The Good Nature Wellness Podcast10 Tips to Make Your New Year’s Resolutions StickAre you thinking that it’s time for a fresh start in 2021, but wondering if this year will be different and if your New Year’s Resolutions will actually work? In this episode you’ll discover 10 tips that can keep you from dropping the ball now that the ball has dropped, so you can set goals that you can actually follow through with, and finally turn your healthy resolutions into a reality!----more--------more---- If you’re ready to see your resolutions succeed but aren’t quite sure how to get started, or if you would love to have someo...2021-01-1422 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC28: Keep KISSing Into 2021 - The simplicity of desireWelcome to this 2nd episode of LITM Season 2! This episode continues our KEEP it SIMPLE Sweetie focus entering 2021 with a focus on desire. What do you truly want in this day, this week, this year, this life?Listening honestly for our desires frees and empowers us toward authentic action. Are your habits and activities driven by what you really want or what you think you should want? Join this simple invitation with a guided practice exercise at 15:30 into the episode to explore with permission and curiosity into 2021!For Group Coaching with Shannon Bodie (Arnett), NBC...2021-01-1325 min

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC27: KISS Into 2021 With What Already Works! Gratitude and SimplicityWelcome to this 1st episode of LITM Season 2! You already have a practice, habit or element in your life that works for you. This episode shines a light on what works as we Keep it Simple Sweetie (KISS) into the new year without the resolution revolution that sets many of us up for lofty goals unmet. Your Host Shannon Bodie leads a brief guided gratitude practice (15:30 into the episode) as a potential anchor for you going into the new year from one of her own keystone habits that works to bring joy and focus! Here's to simple gratitude and you...2021-01-1321 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachAttitude: Fitness Mantras for MotivationContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #wholefoodhealth #reversedisease #eatREALfood #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-1209 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 12 Happiness ChallengeContact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-1201 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 11 Happiness ChallengeContact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-1101 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 10-Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #wholefoodhealth #reversedisease #eatREALfood #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-1001 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachFresh Start 2021 - Clean SlateContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #wholefoodhealth #reversedisease #eatREALfood #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-0901 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 9 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #wholefoodhealth #reversedisease #eatREALfood #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-0900 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 8 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #wholefoodhealth #reversedisease #eatREALfood #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-0800 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 7 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #DSWIcoach #DSWI #lean #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-0701 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 6 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #DSWIcoach #DSWI #lean #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-0601 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 5 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #DSWIcoach #DSWI #lean #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-0501 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 4 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #DSWIcoach #DSWI #lean #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-0401 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 3 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #DSWIcoach #DSWI #lean #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support 2021-01-0301 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 2 Happiness ChallengeContact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/po...2021-01-0200 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 1 Happiness ChallengeNew year new you- theme this month Happiness Challenge Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #DSWIcoach #DSWI #lean #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Su...2021-01-0101 min

The Good Nature Wellness PodcastThe Secret to a Stress-Free Holiday’Tis the season to be jolly….but, does preparing for the holidays have you feeling stressed? Wouldn’t it be great to be able to actually enjoy getting ready for seasonal festivities without feeling anxious, overwhelmed or exhausted? In this episode you’ll discover the secret to overcoming holiday stress, so you can stay “merry and bright” this holiday season and live stress-free all year long!----more--------more----There's still time to enter to win your FREE copy of the Good Nature Wellness Super Smoothie Slimdown to kick off those new year’s resolutions to lose weight without counting calories or starving yours...2020-12-1619 min

Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health Coach12 Daily Reminders12 truths to set you up for a great day. Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #wholefoodhealth #reversedisease #eatREALfood #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.co...2020-12-0902 min