Shows
Systema For LifeEpisode 144: Ryo Onishi - the Power of SystemaThis episode sees the return of Ryo Onishi (Systema Japan) to the podcast, with an engaging discussion of developing real power in Systema. As usual, Ryo brings practicality and a healthy perspective to a topic that can easily drift into the esoteric and impractical. Here, we get into:Common points of confusionAspects of power development: lightness, ease, asymmetric responsesHow to know if you're on the 'right' trackUse of power in combat and lifeIf you enjoyed this topic...See Ryo's relaxed power in...2022-09-0256 minSystema For LifeEpisode 143: Edgars CakulsThis episode, a fascinating discussion with Systema veteran and Head Instructor of Systema NYC, Edgars Cakuls.In this second appearance on the show, Edgars reflects on ideas and concepts shared during his recent 2-day, outdoor seminar in Durham, North Carolina, entitled Working From the Spine. Along the way, we cover:The critical importance of spinal integrityStability vs fluidityTraining body awareness versus conceptual-intellectual learningRedirection of force and powerTrain with Edgars at Systema NYChttps://www.systemanewyorkcity...2022-06-0341 minSystema For LifeEpisode 140: Tim AndersonThis week, a deep dive into the world of Original Strength - a system of natural movement and neurological "resetting" created by company founder, personal trainer, and physical educator Tim Anderson. Tim's simple (but effective) OS system is a wonderful complement to Systema practice - especially for beginning trainees - and for anyone recovering from injury, impairment, or the ravages of modern life on the body. After many years of hearing about Systema, Tim took the jump and began training privately with me a month ago. Here, we discuss:his motives for building (and miraculous...2021-12-1754 minSystema For LifeEpisode 139: Gabe SternThis week, a dive into the world of martial arts, medicine and holistic health - with impassioned Systema student and Doctor of Chinese Medicine Gabriel Stern.On the medical side, Gabe was a trained EMT and ER nurse before becoming a student and clinician versed in Chinese healing modalities. On the martial arts side, he studied Eskrima and Pekiti Tirsia Kali for several years before venturing into Systema with Edgar Cakuls in NYC, and with us here at NC SYSTEMA. Always candid and radically honest, Gabe turns his dizzying intellect here upon:2021-10-011h 19Systema For LifeEpisode 137: Al McLuckieThis week, an enlightening conversation with veteran Systema, Filipino Martial Arts Instructor Al McLuckie. Al has over five decades of experience in arts ranging from Western Boxing and Kempo Karate, to Eskrima, Kali, Silat, and (of course) Systema. A former instructor for the famous Degerberg Academy of Martial Arts in Chicago, Al's unique and unparalleled knife skills, in particular, have seen him teaching famous martial artists such as Lee Wedlake, Scott Glenn, and Martin Wheeler, along with workshops for the Lethal Force Institute. Here, we talk about:
- his path into martial arts training an...2021-09-0359 minSystema For LifeEpisode 134: Menamy MitanesAfter a short break (and an extended, three-week road trip across the USA), we return this week with Menamy Mitanes - Systema and BJJ Instructor at The Academy Beverly Hills and Systema Los Angeles. In this, Menamy's second appearance on the podcast, we delve beyond his personal story and get into the core training philosophies of the martial arts - about which Menamy is more than qualified to speak. With a pedigree that includes JKD and FMA (under Dan Inosanto), BJJ (under Rigan Machado), and Systema (under Martin Wheeler and Vladimir Vasiliev), Menamy is a truly prolific student and...2021-07-231h 14Systema For LifeEpisode 133: Taran RosenthalThis week, an engaging romp into the worlds of Systema, alternative medicine, and meta-cognition, with deep thinker, podcaster, martial artist, and Chinese medical practitioner Taran Rosenthal. Taran has an incredible breadth of knowledge - which is apparent to anyone who talks with him about anything - yet his experience of Systema profoundly influenced his experience of daily life and parenthood. Here, we riff on all that and more. Including: - Discovering Systema as a means of self-regulation and self-exploration- Similarities and differences between Systema and TCM (Traditional Chinese Medicine) philsoophy- The assumptions of m...2021-06-251h 14Systema For LifeEpisode 132: Systema Thinking, with Tyson YunkaportaThis week, a mind-expanding walkabout through the realms of body, mind, and spirit, with Indigenous Australian author, scholar, arts critic, and martial artist Tyson Yunkaporta. Tyson is a Senior Lecturer in Indigenous Knowledge at Deakin University, and author of the extraordinary book Sand Talk: How Indigenous Knowledge Can Save the World. Originally aired on Tyson's own podcast, The Other Others, this episode delves into the confluence of Systema and Indigenous thinking, including:
Physical practices to enhance thinking and awareness
Blurring the boundaries between self and other
Distributed cognition, and how we can use it
Reconnecting with place, finding...2021-06-111h 11Systema For LifeEpisode 123: Matt HillThis week, an uplifting and inspiring chat with UK-based Systema Instructor Matt Hill. Matt is a former British Army Paratrooper Captain, and founder of the Matt Hill Systema Academy, based in Wiltshire (western England). An accomplished leader, teacher, and crisis management expert, Matt has a calming demeanour, an adventurous spirit, and a tireless dedication to training and living Systema. Here, we talk about:
How he pivoted to meet new training needs during the pandemic
His incredible 2019 expedition to the jungles of Borneo (and forthcoming trip to Guatemala)
Lessons learned from nature and indigenous guides
His new...2021-01-221h 08Systema For LifeEpisode 122: Best of the Podcast 2020-2021Well here we are - we made it to the end of 2020 - some of us limping to the finish, but across the line, nonetheless. Among all the challenges and problems we faced this year, I was grateful for the enjoyable and thought-provoking conversations that the Systema For Life podcast provided, and grateful for the opportunity to slow down, think more deeply, and reach out to guests I otherwise may never have considered. This year, we had a wider range of guests and topics on the show, ranging from the collected wisdom of expert Systema Instructors...2021-01-011h 20Systema For LifeEpisode 116: James SommervilleThis week we talk with James Somerville - Toronto-based Systema student, academic, and author of Meditations on a Russian Martial Art. James has a PhD in History from Queens University, and wrote his thesis on the dictum Know Thyself, as popularized during the Italian Renaissance era. As such, the book presents an interesting - if somehwat critical - take on the origins, practice, and historical context of Systema. Here, we discuss several core themes from the book, including:
What motivated him to write the book
Systema as a modern military art (vs an ancient / medieval one)
Martial arts...2020-10-161h 02Systema For LifeEpisode 115: Jeff ShearerThis week, a light-hearted conversation with Arizona-based Systema Instructor and world-class cybersecurity expert Jeff Shearer. A warm, generous, and fiercely intellgent guy, Jeff trained with us for many years at NC SYSTEMA, before moving out west and starting his own Systema group near Phoenix, AZ. Here, we discuss:
What drew him to Systema practice and teaching
Systema and cybersecurity - similarities and differences
Achieving a dynamic balance in work, relationships, and understanding the self
Mentioned in this episode:The Three Marriages, by David Whyte2020-10-021h 02Systema For LifeEpsiode 113: Kenny GonzalezThis week, a frank and friendly chat with verteran martial artist and founder of Tampa Systema, Kenny Gonzalez.Before finding Systema, Kenny was a former military police officer, Army Tae Kwon Do champion, and expert instructor in both American Kenpo and Filipino Kali. He now lives, teaches, and hosts seminars in coastal, Florida. Here, he we talk about:His personal journey, from streetfights to SystemaMeeting the masters - Vladimir Vasiliev and Mikhail RyabkoThe primacy of a strong foundation in training and fightingAdapting to Covid, and keeping his training alive2020-09-0443 minSystema For LifeEpisode 111: On Yoga, Systema, and Ancient WisdomThis week, an unusual and enligthening diversion into ancient philosophies of life, health, and mind - comparing and constrasting the approaches of Systema and traditional yoga. Our guide, Systema Instructor, Yoga Instructor, and founder of Jiyu Movement Pasquale Antonio. Pas joined the ranks of NC SYSTEMA Instructors at the beginning of 2020, and his angles on Breathwork and Systema classes have made him an instant hit. Here, we explore:
Modern vs traditional approaches to training
Tension, attitude, and authenticity in Yoga and Systema
Unifying concepts: 4 pillars, 8 limbs
The essential role of these philosophies in today's "knee jerk"...2020-08-071h 16Systema For LifeEpisode 109: Jamie LippiattThis week, a deep dive into aspects of internal training, with Toronto-based Systema Instructor and founder of Gaian Heart, Jamie Lippiatt. Jamie is a personal student of Vladimir Vasiliev and Emmanuel Manolakaki, and teaches regularly at Systema HQ in Toronto. He has also made several extended trips to Moscow to train with the inimitable Mikhail Ryabko and his instructors there.An accomplished martial artist even before coming to Systema, Jamie is a past member of the Canadian National Judo Team, a 2x Canadian Brazilian Jiu Jitsu champion, a 4x Toronto Wrestling Champion, and certified...2020-07-1057 minSystema For LifeEpisode 107: Rafael MatteiThis week - a frank, hard-hitting, helpful discussion with Rafael Mattei - co-founding Instructor at Systema Puerto Rico, and a Federal Law Enforcement Agent with some serious experience facing bad guys in the field. Rafi is a prolific martial artist and a good friend to NC SYSTEMA, having taught workshops on groundfighting, weapons tactics and more.
Here, we talk about:
His path into martial arts, from Goju Ryu Karate and Muay Thai to BJJ and Systema
Testing it all for efficacy in the "fight lab", and then again in the field
The critical importance of self-regulation...2020-06-121h 03Systema For LifeEpisode 105: Alberto NacifThis week, we catch up with Systema Instructor, Medical Director, and Lifestyle Medicine specicalist Alberto Nacif, with thoughts on staying happy, healthy and sane during the COVID-19 lockdown. A relentlessly uplifting guy, Alberto offers his views and advice on:
making sense of the current situation
opportunities to recalibrate amidst the crisis
nutrition and immunity
managing your news and information diet
taking the time to listen to your loved ones
how basic Systema practices can help you stay healthy and calm
Many thanks to Alberto for his generous dose of positivity!
2020-05-1500 minSystema For LifeEpisode 104: Creative Training During COVID, with Emmanuel ManolakakisThis week, in the midst of the global COVID-19 shutdown, we talk with Senior Systema Instructor, Founder of FightClub Toronto, and all-round great bloke Emmanuel Manolakakis. An uplifting conversation that vacillates between honest, tough-love advice and finding diamonds of positivity in the undeniable rough.Along the way, we discuss:
differing emotional responses to the reality of the pandemic
why the emphasis of your training must (and should) change right now
the benefits of enforced creativity and motivation
concrete advice for students and Instructors during the weeks and months ahead
online and physical resources for solo training
2020-05-0100 minSystema For LifeSFL Episode 102: Vladimir Vasiliev - Black Belt Interview (unabridged)This week, a very special episode of Systema For Life, in which we talk to renowed Systema Master and Founder of Systema HQ , Toronto, Vladimir Vasiliev. This interview was conducted on behalf of the leading international martial arts magazine, Black Belt. An edited version appears in print, in the April/May edition of the magazine (get yours now!). This episode represents the entire, unedited interview. Vladimir needs no introduction - known throughout the Systema world, and a living legend of the global martial arts community. No surprise, then, that this is his...2020-04-0300 minSystema For LifeEpisode 101: Michael ChinThis week, a deep discussion with Systema Instructor and Harvard-educated physician Michael Chin. Raised by Zen-trained parents and trained from a young age in mindfulness meditation, Michael later turned to Chinese martial arts to expand his awareness of breathing and movement. In the high-stress environment at Harvard Medical School, he began looking at alternatives and discovered Systema. Now, he is fascinated by the power of Systema to control physiological responses, and is actively researching and publishing scientific papers on Systema principles. Here, we discuss all this and more, including:
...2020-03-2000 minSystema For LifeEpisode 100: Best of the Podcast, 2019-2020100 Episodes! We made it!
For this special, celebratory episode, we’ve assembled a selection of favorite questions and moments from the last year. Inclding:
Vladimir & Valerie Vasiliev, talking about the changing face of Systema and the necessity of giving people what they need, even when it’s not what they want.
Then there’s DC Systema’s Jonathan Han, talking about the role of creativity in training, and Systema as a true art form.
We have Menamy “The Tsunami” Mitanes of Systema Los Angeles, talking about the value and pitfalls of cross-training Sy...2020-03-0600 minSystema For LifeEpisode 99: Mark FanThis week, a fascinating dive into training, self-discovery, and the somatic psychology of movement with Toronto-based Systema instructor, Clinical Engineer, and Human Factors Specialist, Mark Fan. A deep and wide-reaching discussion, touching upon:
exploratory vs structured training
the trainable superpower of noticing yourself
the effects of co-regulation and de-regualtion in partner work
how Somatic Experiencing, the Feldenkrais method, and other somatic methodologies relate to Systema training
Train with Mark at Systema Fight Club, Toronto (www.fight-club.ca), and leanr about his research at https://markfan.ca/aboutMany thanks to our podcast...2020-02-2100 minSystema For LifeEpisode 98: Dan SykesThis week, an exciting and wide-ranging conversation with Dan Sykes - musician, film-maker, Systema Instructor, founder of the Somatic Training Network, and host of the Systema-based YouTube series Emergency Fish Party! Dan's journey to Systema was unusual to say the least, and his boundless enthusaism for its possibilities is evident to anyone who talks to him.
Here, we discuss:
his intense introduction to Systema and Systema bodywork in Russia
exploring the similarities between Systema, Feldenkrais, and other somatic training methods
working with the injured and infirm - from treatment to training
the story and motivation...2020-01-3100 minSystema For LifeEpisode 97: On TimeThis episode, we welcome health & wellness guru Howard Jacobson - co-author of Whole, host of the Plant Yourself Podcast, and ongoing Systema aficionado. In a timely fashion, we enter the new year by reflecting on the concept of Time, and how it influences our life, health, and happiness.
perspectives on time thorughout history
the shift from natural, event-based time to agricultural, industrial, and Internet time
the consequences of getting stuck in the past, or the future
using Systema practice to shift and sustain an appropriate time perspective
Mentioned in this episode: The...2020-01-0300 minSystema For LifeEpisode 96: Emmanuel Manolakakis on Teaching & LeadershipThis week, another in-depth discussion with Senior Systema Instructor, founder of Fight Club Toronto, and SFL podcast regular Emmanuel Manolakakis. For those who haven't yet had the pleasure of his company, Manny is superb instructor and coach. He always has deep insights on hand, and expresses them with a fine sense of clarity and humour. Here, we discuss:
the essential elements of teaching
instruction vs leadership
establishing (and relinquishing) control
rediscovering your personal agency and sovereignty
Emmanuel Manolakakis will be coming to Durham, North Carolina the weekend of January 24-26th 2020, the second of...2019-12-2000 minSystema For LifeEpisode 95: Raul Sanchez GarciaThis week, a deep and fascinating discussion with Dr Raul Sanchez Garcia, Systema practitioner and Assistant Professor of Sports Science at the Polytechnic University of Madrid. Raul is what you might call a fighting scientist - having studied the mechanics and pedagogy of running, fencing, judo, MMA, and a wide range of traditional martial disciplines.
Here, we discuss Systema in the context of his work, including:
what makes Systema so unique among other sports and martial arts
the powerful neurological learning model of Systema
the value of non-linear and constraints-based training
how we can use science...2019-12-0600 minSystema For LifeEpisode 94: Dr Stephen Porges - Stress, Body States and the Deep Psychology of Systema"The types of exercises you do...giving people neural tasks, moving through different physiological states...these are very polyvagal-informed"This week, a unique discussion with Dr Stephen Porges - distinguished research scientist and global authority on the diagnosis and treatment of traumatic stress. Among his other accolades, Dr Porges is Professor of Psychiatry at the University of North Carolina, Professor Emeritus at the Univeristies of Chicago and Maryland, and the author of over 300 papers in subjects ranging from psychology and neuroscience to space medicine and exercise physiology. He is also the creator of the Polyvagal...2019-11-2200 minSystema For LifeEpisode 93: On BurnoutThis week, another exploratory conversation with health and wellness guru - and continuing Systema student - Howard Jacobson. Here, we dive into the causes, symptoms, and consequences of burnout, including:
how and why burnout happens, in work, life, and training
how to recognize burnout in yourself, and in others
how to avoid burnout by mindet and behaviour change
how training Systema correctly can insulate you against burnout, in all its forms
Hope these conversations are proving useful in your training, and your life. If so, we’d lov...2019-11-0800 minSystema For LifeEpisode 92: Jonathan Han"To know the way is to see it in all things"This epsiode, we chat with Washington, DC-based Systema Instructor Jonathan Han. Honest, generous, and humble, Jonathan is one of the nicest guys you will ever meet. But beneath the modesty lies a man of many hats - artist, architect, dancer, teacher. Here, we enjoy a wide-ranging dicussion that touches upon:
Systema as a creative art
Similarities between Systema and Argentine Tango
Training as a spiritual practice
The necessity of knowing (and losing) your self
Meet...2019-10-2500 minSystema For LifeEpisode 91: Gary BernierThis week, we chat with Ontario-based Systema Instructor and Marketing/Communications specialist Gary Bernier. Living, training, and teaching just an hour or so from Systema HQ Toronto, Gary has had the benefit of hitting almost every HQ seminar since 2008, starting with his first experience at the 2008 Immersion Camp. Along the way, he has also learned much about how to apply Systema to enhance his personal and professional life. Topics here include:
how Systema widens your viewpoint beyond the self
distinguishing genuine intentions from inferences
the time trap - in training, and in office relations
the need...2019-10-1100 minSystema For LifeEpisode 90: Dimitri TrufanovThis week, we chat with Dimitri Trufanov of Systema: Russian Martial Art Chicago - engineer, father of three, Systema instructor, and Russian translator for numerous Systema seminars, articles, and training videos.Russian by birth, but training in America since 2003, Dimitri has enjoyed an uncommon level of access to three of our style's greatest masters - Mikhail Ryabko, Vladimir Vasiliev, and Konstantin Komarov - and gained some serious wisdom along the way. Here, we talk about:
How he found Systema - or how Systema found him
His pivotal moment - a 1-1 private lesson with...2019-09-2700 minSystema For LifeEpisode 89: On HealingThis episode, another health-focused chat with Howard Jacobson - Systema aficionado, podcaster, and co-founder of WellstartHealth.com.Here, we go deep on the subject of healing, including:
Western pathology-based medicine vs traditional paradigms of healing
Psychoimmunlogy and the Placebo Effect
Systema health practices in relation to Ayurveda, Chinese Medicine, and other modalities
Cultivating pliability, vitality, and antifragility in the body
using Systema to inlfuence the mind through the body
Mentioned in this epsiode:PlantYourself episode with Dr Wayne JonasLet Every Breath by Vladimir VasilievSystema Healing by Matt HillBreath...2019-09-1300 minSystema For LifeEpisode 88: Emmanuel ManolakakisThis week, more deep insights on the Against Tension seminar, hosted by Systema HQ Toronto in August 2019. Your guest commentator? Your guest commentator? None other than Senior Systema Instructor - and Founder of Fight Club Toronto - Emmanuel Manolakakis.
A veteran Instructor and direct student of Vladimir Vasiliev for over 25 years, Emmanuel always presents a fresh and fascinating perspective on Systema training. In this interview, we talk about:
His overall impressions of the seminar
The importance of looking at things with fresh eyes, and a beginner's mind
How fine details (if you can see them...2019-08-3000 minSystema For LifeEpisode 87: Lance Rewarts and Martin Wheeler
A rare, double-whammy for the podcast this week, as we join Systema Iowa Instructor Lance Rewarts and Senior Systema Instructor Martin Wheeler. Recorded during the recent Against Tension seminar at Systema HQ Toronto, Lance and Martin share their insights from the weekend, and offer windows into the genius of our shared Instructor, Vladimir Vasiliev. Along the way, we cover:
Lance's path from Judo and Hapkido to Systema
Systema and Systems Engineering - robustness, efficiency, power
Power as a natural state of being and thinking
The primacy of studying fear, ego, and tension, vs cultivating ideas about m...2019-08-1600 minSystema For LifeEpisode 86: Jim EglinThis week, a frank and pragmatic conversation with Jim Eglin of Maryland Systema. Humble, affable, and highly skilled, Jim is a great example of someone who lives Systema through his actions, and a longtime friend of the NC Systema. In town for a week of training, we took some time to chat about how he found Systema, and how he brings his expertise in marketing to help new trainees discover its benefits. Including:
- what makes Systema unique to potential students
- building your online presence as a new training group...2019-08-0200 minSystema For LifeEpisode 85: On SuccessThis week, the return of Systema-fan, ultrarunner, healthy lifestyle guru, and co-founder of WellStartHealth, Howard Jacobson. Here, Howie and Glenn embark on a fervent chat about success, including:
how we define success to ourselves
the biological drivers of success in humans
the limits of extrinsic and competitive success metrics
achievement vs efficiency and eleganceand, of course...
what Systema can teach us about success
As always, your thoughts, comments and suggestions are welcome. This podcast is free to those who can't afford it, supported by those that can. If you're enjoying these...2019-07-1900 minSystema For LifeEpisode 84: Menamy MitanesThis week, we go full martial, with an uncompromising discussion with Menamy "The Tsunami" Mitanes of Systema Los Angeles and The Academy, Beverly Hills. Menamy is a fascinating, pint-sized powerhouse of a martial artist, with a pedigree that includes Judo, Jeet Kune Do, Filipino Martial Arts, Systema, and Brazilian Jiu Jitsu. He now trains and teaches Systema under Martin Wheeler, and BJJ under the mighty Rigan Machado. Humble as he is, what Menamy doesn't know about fighting arts probably isn't worth knowing. Here, we delve deep into his experiences and opinions on martial arts - including (but...2019-07-0500 minSystema For LifeEpisode 83: Sarah AllainThis week, Glenn chats with Vermont-based Systema practioner and child-adolescent behavioural analyst Sarah Allain. Sarah began training around 6 years ago, introduced by a friend extolling the benefits for health and stress management. In that time, she has learned to use Systema to manage chronic pain and illness, and found joy and community in the practice. She comes to training with a slightly different tack, and sees fascinating parallels between our methodology and her work with kids and adolescents. Topics include:
her experiences as a beginner in Systema
breaking the discomfort barrier
embracing the concept of antifragility
S...2019-06-2100 minSystema For LifeEpisode 82: Mike TurkThis week, a spirited discussion with Mike Turk - Systema Instructor, Head of Training, and Co-Founder of the Kampfkunst Akademie (KKA) located in Krems, Austria. Mike has a varied background in martial arts, ranging from karate and kickboxing to Systema, BJJ, and military close combat. He leads regular classes in both Systema and Crossfighting (mixed martial arts), and oversees a kids' program based on Systema principles. Here, we talk about:
his journey into martial arts
what defines and distinguishes Systema as a martial art
breaking free of dogma and restrictive ideas
explaining and marketing Systema to kids and p...2019-06-0700 minSystema For LifeEpisode 81: On Impulse Control (PYP Podcast)This week, a special episode in which our regular Systema For Life contributor (and health & wellness guru) Howard Jacobson interviews Glenn Murphy for his Plant Yourself podcast. Ostensibly talking about the problem of Internet technology addiction, they cover a range of topics along the way. Including:
the basic biology of impulse control
how technology disrupts our sense of agency
the special problems presented by social media and smartphones
how martial arts training and philosophy - and Systema specifically - can help protect against the tech addiction trap
Find out more about Howie's healthy exploits at www.plantyourself.com
2019-05-2400 minSystema For LifeEpisode 80: On Training to Fight, with Martin WheelerThis episode, we cacth up with world-renowned martial artist, Senior Systema Instructor, and founder of The Academy, Los Angeles - Martin Wheeler. Recorded shortly after the East Coast Systema Summit 2019, we discuss his groudbreaking lessons and demonstrations at the Summit, and reveal some of the thinking behind his training and teaching methods. Including:
the inherent value of orthodox (or 'classical') fighting wisdom
training for a fight, versus training for its own sake
the dangers of arrogance, hubris, and certainty of knoweldge in martial arts
accelerating your development by combining somatic anc cognitive feedback
For those wishing...2019-05-1000 minSystema For LifeEpisode 79: Ivan ButsanThis episode, a frank and heartfelt discussion on the practice and benefits of Systema with Ivan Butsan - longtime student of Vladimir Vasiliev and an Instructor at Russian Martial Art HQ, Toronto. Few who have trained with Ivan at HQ will forget the experience. He is at once a powerhouse of structure, a skilled opponent, and for those who are open to his insights, a generous teacher and training partner. He is also the author and presenter of a popular Systema Blog, detailing lessons and principles he has learned at HQ. Here, we talk at length...2019-04-2600 minSystema For LifeEpisode 78: Vincent HurnerA fascinating discussion with Vincent Hurner of Subrosa Systema, Geneva. A trained economist, criminologist, martial artist, and therapeutic hypnotist - it's fair to say that Vincent is a true polymath in the field of human behaviour. As such, his views and insights on Systema are highly informed, and uniquely interesting. Here, we touch upon:
his ongoing wonder at the depth of Systema
how Systema, bodywork, and hypnosis can overlap is useful ways
creating the conditions for self-understanding and self-healing
the interplay between emotions, intuitions, and trauma
Visit Subrosa Systema (Switzerland) at www.subrosa-systema...2019-04-1200 minSystema For LifeEpisode 77: On ConnectionThis week, another pensive discussion with health and wellness guru Howard Jacobson - author, podcaster, and co-founder of WellStartHealth.com. Here, we discuss the concept of connection - within and without the practice of Systema. Including how we can use Systema to:
discover the connections within yourself (body systems, breathing, structure)
improve your connections to other people (whether striking or chatting)
understand your connection to your environment (nature, work, lifestyle)
connect to something bigger than yourself
Find out more about Howie's healthy exploits at www.wellstarthealth.com, and check out his podcast at plantyourself.com2019-03-2900 minSystema For LifeEpisode 76: Vladimir & Valerie VasilievThis week, a very special episode for Systema For Life, as I talk with the man responsible for bringing Systema to North America, and my own teacher - the inimitable Vladimir Vasiliev. Better yet, he is joined here by his wife, co-founder for Russian Martial Arts Headquarters (Toronto), and driving force of HQ operations, Valerie Vasiliev. Recorded after class, during a recent weeklong trip to Toronto, this extended interview offers invaluable advice from the head of our System, and insight into the people and principles behind it. Topics covered include:- t...2019-03-1500 minSystema For LifeEpisode 75: Lloyd RobrechtThis week, amiable and wide-ranging chat with my good friend - and Head Instructor at Roanoake Systema - Lloyd Robrecht. Lloyd began his martial arts career in Shotokan karate, and later progressed through Bujinkan ninjutsu, Aiki-jujitsu, and a range of other styles before finding Systema. Here, we discuss what drew him and kept him in Systema, and how it relates to his wider work and family life. Including:- the integrity and straightforwardness of Systema
- the connection between commitment and progress
- the puzzle of pride vs faith and self belief2019-03-0800 minSystema For LifeEpisode 74: Alberto NacifThis week, a fascinating discussion with Michigan-based physician, musician, and Systema aficionado, Alberto Nacif. As a clinical psychiatrist leading several practices near Detroit, MI, Alberto is a renowned expert in the treatment of anxiety, depression, and mood regulation disorders. As an award-winning composer and musician, his bands have claimed the Detroit Music Awards for Best Jazz Recording and Best World Music Band three times so far. As a Systema instructor and practitioner, he sees the influence of Systema in all of it.
Here, we touch upon:
his take on what Systema is...2019-03-0100 minSystema For LifeEpisode 73: Scott MeredithThis week, a spirited conversation with author, technologist, Tai Chi Instrcutor, and Systema devotee Scott Meredith. Scott is the co-author and editor of Vladimir Vasiliev's phenomenal trilogy of Systema books - Let Every Breath, Strikes: Soul Meets Body, and Edge. As such, he has enjoyed the rare privilege of many hours, days, and weeks in the company of mastery, and has much to say about just how unique Systema is as a martial training methodology.
Here, we discuss:- How he found his way to Systema, and helped to spread the word worldwide- H...2019-02-2200 minSystema For LifeEpisode 70: Peter AnnazoneFittingly for our 70th episode, this week we chat with Peter Annazone - US Marine, martial artist, and T'ai Ch'i / Systema Instructor - still teaching and practicing well into his 70s. Peter has been practicing martial arts for over 50 years, and Systema for the last 20. His quests for martial knowledge have taken him all over the world, and he has had the privilege of working with several genuine masters of T'ai Ch'i, Kungfu, and Systema. Here, we talk about:
his experiences training T'ai Ch'i and Chigung in China
meeting Vladimir, Mikhail, and the Merrell brothers
the necessity of a...2019-02-0100 minSystema For LifeEpisode 69: On ChangeAnother extended discussion with health and wellness guru - and Systema aficianado - Howard Jacobson. This week, on the subject of change - both intentional and inevitable. Change is a tricky one. Much as we try to assert our good intentions on the world, life has an irritating way of moving, flipping, and shifting our priorities and goalposts. As has been said before: the only constant in life is change. In the face of this:how can we learn to accept change in our lives?how can we work to maintain healthy routines in...2019-01-2500 minSystema For LifeEpisode 68 : Scott McQueenThis week, an eye-opening interview with Scott McQueen of Systema Japan.Orignally from Australia, Scott's first experience of Systema was straight in at the deep end - with a weeklong trip to Moscow, training under the legendary Mikhail Ryabko. This turned out to be the first of many such trips, and the beginning of a new phase in his martial and spiritual life. After 25 years in martial arts, and 12 years living and teaching in Japan and Singapore, he now teaches weekly classes in Tokyo, alongside Andy Cefai and Brett Adams. Here, we touch upon:
his intense...2019-01-1800 minSystema For LifeEpisode 67: Mark WinklerThis week, a deep, frank, and heartfelt discussion with Mark Winkler - Systema Instructor, Karate expert (Mark holds 6th Dan in Wado Ryu Karate), and a veteran bouncer and bodyguard with over 36 years on the job. In that time, Mark has experienced more physical conflict that most people can imagine - including a broken bottle to the throat that required life-saving surgery. In short, you don’t make it this far without learning a thing or two.
A proud Welshman and a dedicated professional, here Mark shares his honest feelings on:
Systema-based insights (that he wi...2019-01-1100 minSystema For LifeEpisode 65: Patrick McLeanConversation with Patrick McLean - author, Systema Instructor, and founder of Systema Matthews and RoughHousePlay.
Patrick is a fascinating, sharp-witted fellow, with a substantial background in traditional Japanese locking arts (jujitsu, Daito-ryu, Aikido). Here, we discuss how finding Systema changed his practice of martial arts And critically, how becoming a parent put him a mission toward "re-wilding" children starved of movement and risk in the modern world, and inspired the creation of his Systema-based 'RoughHouse classes. Train with Patrick in teh Charlotte / Matthews NC area at http://patrickemclean.com/systemam, and find out more about...2018-12-2800 minSystema For LifeEpisode 63: Roy HatcherConversation with Charlotte-based Systema Instructor and bodyworker Roy Hatcher.Roy began his martials arts career in the US Air Force, while stationed in Korea. Seeking a way to calm his fiery temperament, he studied traditional Korean sword styles - and later Aikido - for their peaceful, meditative aspects. Some years later, he was exposed to Systema through the formidable Martin Wheeler, and his concept of martial arts was forever altered. Here, we discuss:- how Systema helped him understand his agression
- the origins of his considerable massage skill, and...2018-12-1400 minSystema For LifeEpisode 62: Joe GehrThis week, a lively discussion with security professional, IDF intelligence officer, and instructor at Systema Miami, Joe Gehr. Born in Columbia, raised in Aruba, and later a resident of Israel and the United States. Joe has a fascinating background, and trained widely in Filipino, Japanese, and Israeli martial arts before beginning Systema in 2005. Today, he teaches Systema applications to special operatives, SWAT teams and VIP protection units - in the USA and abroad. Here we touch upon:
Systema as the ultimate art of awareness
the difference between military and civilian martial arts
the place for...2018-12-0700 minSystema For LifeEpisode 61: Jeff SodemanConversation with my good friend - and fellow Instructor at NC SYSTEMA - Jeff Sodeman. An accomplished martial artist in his own right, Jeff has trained Aikido and Systema for over 25 years, founded the San Diego Systema and Aikikai (California), and ran it for over a decade before moving to North Carolina in 2015. Here, we get into:
how Jeff came to martial arts...via rock climbing
parallels between climbing, combat, and conditioning
exhaustion, efficiency, and psychological endurance
differences and similarities between Aikido and Systema
Jeff now teaches regular group and conditioning classes at NC SYSTEMA. F...2018-11-3000 minSystema For LifeEpisode 59 - Internal Power, with Gene SmithsonA rare, frank, and wide-ranging discussion on the subject of internal power - a topic that creates a great deal of confusion, controversy, skepticism, and even ridicule in the global martial arts community. Some seem to regard internal power as a mystical, magical force that only appears in white-bearded masters after decades of study. Others believe it to be an emergent property of perfect biomechanics, or simply do not believe in it at all. Texas-based Systema Instructor Gene Smithson has studied and taught chigung, taiji, and other "internal" martial arts alongside Systema for many years, and is...2018-11-1600 minSystema For LifeEpisode 58: Adrienne Harvey
This week, a spirited conversation with Adrienne Harvey - Systema student, fitness guru, and master trainer in Russian kettlebells, hardstyle kettlebells, and progressive calisthenics for strength and conditioning. Adrienne has been a serious student of strength and conditioning for many years, has a hefty online following, and regularly writes articles on fitness, nutrition, and conditioning for DragonDoor.com. She counts among her friends and mentors such legends of strength and conditioning like Dan John, Jon Bruney, Al and Danny Kavadlo.
Here we talk about:
how she discovered Systema (with the formidable Alex Popescu in F...2018-11-0900 minSystema For LifeEpisode 56: Nelson WagnerConversation with Nelson Wagner - physical educator, martial artist, and chief instructor at Systema Brazil. Having studied a wide range of martial styles - including kungfu, kendo, aikido and krav maga - Nelson was first exposed to Systema in 2003, and became an instructor at the 2008 Summit of Masters event. He now teaches defensive tactics to military, prison, and federal agent groups, along with regular classes at his school in São Paolo. Here, we discuss:
his first, friendly impressions of Systema and its masters
the universal applicability of Systema to life and relationships
instructor tendencies - both good a...2018-10-2600 minSystema For LifeEpisode 55: David MerrillIn-depth conversation with David Merrill - veteran Systema practitioner, and the first American to be granted an Instructor qualification by Systema HQ Moscow. Here, we discuss Dave's early experiences in Systema, and how his concept of the style has changed over many years of training and teaching. Along the way, we also cover:
his (critical) motivation for learning Systema knife defense
his first training trip to Siberia and Moscow
his tough intitiation with Mikhail Ryabko
returning to form, and the tension-free state
the value of changing the way you thinkSee a clip of David in...2018-10-1900 minSystema For LifeEpisode 54: Misha KarlovInterview with Systema Instructor Misha Karlov of Tidewater Systema, Virginia. Misha is an emergency / disaster response professional, a father of 9 (!), and a deeply thoughtful disciple of Systema. In the line of duty, Misha has dealt with dangerous fires, natural disasters, and the aftermath of terrorism. He was on federal response teams at the Pentagon crash site on 9/11, and in New Orleans during Hurricane Katrina. As such, his views on the psychological / emotional uses of Systema are based firmly in reality.Here, we discuss:
His experiences training in Moscow and the USA
How Systema has...2018-10-1200 minSystema For LifeEpisode 51: On Tension and Structure - with Mark JakabcsinSpecial episode recorded at a private training event in South Carolina last month, hosted by veteran Systema Instructor Mark Jakabcsin. Mark, recently returned from the 2018 Structure of Freedom camp, brought together Instructors from across the Carolinas to train for two days at a private lakeside location near Rock Hill, SC. Here, muse on Mark's insights from the camp, and on the relationship between tension, power, and structure in Systema. Apologies for the variable sound quality on this one. The recording started outdoors by the pool, and was aburptly moved indoors when a sudden downpour arrived. 2018-09-2100 minSystema For LifeEpisode 50: Funda Gul This week, a thought-provoking conversation with New Jersey based yogi, dancer, traceur, and Systema Instructor, Funda Gul.
Born in Ankara, Turkey, Funda began her martial training in Aikido, and found Systema (in the form of Systema Manhattan instructor Edgars Cakuls) after moving to the USA for college in 2009. A PhD in mathetmatics, a talented movement artist, and an endlessly curious student and teacher of Systema, Funda brings a unique and fascinating perspective to our style. Here, we discuss:
her early, counter-cultural experiences as a woman training martial arts in Turkey
similarities and...2018-09-1400 minSystema For LifeEpisode 49: Vali MajdDeep discussion with veteran Systema Instructor and Founder of Roots Dojo / Systema School of Warrior Arts, Vali Majd.
Vali has been training Systema with Vladimir Vasiliev for almost as long as Vlad has been teaching - nearly 25 years. In addition to his security work and training first responder groups, he runs a full-time Systema school on remote Denman Island, British Columbia, 7 days a week, 365 days a year. Here, we talk at length about his experiences in training Systema - from the early, brutal dayswith Vlad's orginal Toronto group, to the deep, focused...2018-09-0700 minSystema For LifeEpisode 48: On ParentingThis week, one for the hardworkin' parents out there, as Glenn Murphy and wellness guru Howard Jacobson address the challenges, similiarities, and reciprocal benefits of Systema and parenting. Along the way, we delve into:
what Systema can teach us about being good parents
command and conquer vs engage and redirect parenting
the role of movement in managing overwhelming emotions
avoiding the traps of stubbornness and pride
why too much praise is harmful to kids, and to Systema trainees
Mentioned in this episode:The Whole Brain Child by Daniel Siegel and Tina Bryson
http://www.dr...2018-08-3100 minSystema For LifeEpisode 47: Pasquale AntonioThis week, a spirited discussion with Pasquale Antonio, founder of Jiyu Movement and Head Instructor at Jersey City Systema. Among the many topics we cover, we touch upon:
the benefits and limitations of specialization in sports and movement
the tangled relationship between speed, strength, and skill
how he uses Systema to explore and teach a wide range of movement disciplines, including yoga, dance, gymnastics, calisthenics, parkour and contact improvisation
why Systema is the free jazz of martial arts!
Find out more about training with Pasquale at https://www.jiyu.us/
2018-08-2400 minSystema For LifeEpisode 46: Q&A with Emmanuel Manolokakis"The most important thing in life is not just to know what your wants and needs are. The deeper picture, here, is meaning."Extended Q&A with Senior Systema Instructor, and founder of FIght Club Toronto, Emmanuel Manolokakis. In this characteristically deep and broad discussion, Manny offers his insights into the psychological, emotional, and spiritual aspects of Systema, with concrete advice for instrcutors and practitioners on staying true to your path in life. Topics include:
- why meaning is more important than mindfulness
- finding harmony with strength and power
...2018-08-1700 minSystema For LifeEpisode 44: Tommy Floyd"What is real life? My understanding of 'real life' is that it's the degree of tension you have within your body...What will change in a real situation if a guy grabbed (that kid) and threw him in a trunk? It's that his mind, his body, his internal state are going to be on a whole different level of processing."
Eye-opening interview with Tommy Floyd, owner and Chief Instructor at Systema Floyd, based in Palm Beach, Florida. For more than a decade, Tommy has been teaching Systema to kids as young as 2 years old, and...2018-08-0300 minSystema For LifeEpisode 43: Systema For Executives"You can find anybody who's managing a company, and it's the guys who run towards problems, the people who run towards discomfort. And not because they crave conflict. But because there's a problem that needs (to be) solved."Musings, obersvations, and hard-earned lessons from business manager, investor, CEO and NC-based Systema practitioner Bryan Johns. Here, Bryan offers his vision of Systema for Business Executives, and how martial arts training - and Systema in particular - has helped him progress from ne'er-do-well kid to USAF engineer to President of a global engineering company. 2018-07-2700 minSystema For LifeEpisode 42: Rob Poyton"You have to find an internal point of support for your work. The floor is a very obvious point of support...but if you're on one foot, or your heel is lifted, you have to find a point of support within the body somewhere."Fun and enlightening interview with Rob Poyton, Chief Instructor at Cutting Edge Systema, based in Bedford, UK. Rob became highly proficient in T'ai Chi and other Chinese internal arts before finding Systema, and is the former Editor of Tai Chi & Alternative Health, and of Tai Chi International magazine. His articles on...2018-07-2000 minSystema For LifeEpisode 40: Andrey Patenko"The fight is not just about the fistfight. It's about how you perform, how you prepare, what are your feelings before you start the game - the psychological aspects."Short conversation with martial artist, master coach, bodyguard and combat tactics trainer, Andrey Patenko. A lifelong athlete, Andrey came to the USA from Russia more than 25 years ago, after training in competitive boxing and sambo, earning his degree in Physical Culture and Sport, spending several years in Special Opertions (Spetsnaz) Units, and becoming a combat tactics instructor for Russian army and police teams. He began training...2018-07-0600 minSystema For LifeEpisode 39: Matt Hill"The biggest gift that Systema, Vladimir, Mikhail have given to me is to know how to take a deep breath, exhale, and transform myself...What a gift that is."Extended interview with Matt Hill - veteran martial artist and one of Europe's foremost instructors of Systema. Here, we discuss his path from wannabe Robin Hood to Aikido pilgrim, to Captain of an army parachute regiment, to professional Systema Instructor. Along the way, his experiences training in Japan, his pivotal first experience of Systema with Mikhail Ryabko, and his enormously popular famliy class. Find...2018-06-2900 minSystema For LifeEpisode 37: Josafath Herrera"What is scary to you? You are affected by your fear of pain, or your fear of the situation...So when you say 'violence', I say 'no - you have fear of the emotional state of the other guy'."Empassioned and uncompromising conversation with Josafath Herrera - veteran Systema Instructor, trainer to elite military and police teams, and founder of Systema Mexico. Here, we discuss the concept of congruence in a martial art; the body-mind feedback loop; attitudes toward violence; the fallacy of "pressure testing" with protective equipment; the critical importance of finding the right i...2018-06-1500 minSystema For LifeEpisode 36: Michael Jad Azkoul"Look - I'm not teaching you to be a badass. I'm teaching you skills that can help you to be a badass... What I'm really sharing is my own personal development, and tools that have helped me...let's see if those tools can help you..."
Conversation with Michael Jad Azkoul (aka Dr Koul) - musician, MC, social activist, and Systema instructor-in-Training.
Mike has only been training Systema since 2012, but found it so transformative that he was compelled to make a short film about Systema For Personal Development, which caught the eye of many...2018-06-0800 minSystema For LifeEpisode 34: Pete Rogers"There can be barriers with people when they're learning this...because they have to walk through doors they really don't want to go through. And in order to *fit* through those doors, they have to leave that backpack of junk behind." A fascinating, wide-ranging conversation with 20-year veteran of the Canadian Armed Forces - and founder of Systema Kingston (Ontario) - Pete Rogers. Pete has been training at Systema HQ Toronto for more than a decade. But in addition to this, he has trained extensively in karate, Muay Thai, Filipino Martial Arts, and continues to...2018-05-2500 minSystema For LifeEpsiode 33: Sergey Makarenko"You have all the answers you need already. And that's the value of what we call 'Systema' - it's not knowledge that is injected into you...it belonged to you from the start...it's your birthright." Anyone who has ever met him will attest: Sergey is a force of nature. A mountainous man with legendary, Samson-esque strength, you might assume he has little need of subtle fighting skills. Yes his skills are as immense as his stature. Sergey is a veteran martial artist - well versed in competitive wrestling, judo, karate, sambo, and other combat arts...2018-05-1800 minSystema For LifeEpisode 32: On Communication"Either you control the messages that you're sending out, or you just send random messages...and that creates effects in the conversation, the interaction, or the conlfict that you didn't intend."Glenn Murphy is once again joined by NC SYSTEMA's resident health and wellness guru Howard Jacobson, for a chat about all things relating Systema to human communication. Including (but not limited to):
why facial expressions are unreliable signals of intent
how the feet and legs indicate attitude and engagement (in fights, and in conversations)
movements that indicate dominance, nervousness, and comfort
how we can become b...2018-05-1100 minSystema For LifeEpisode 31: Marcia Walker"That's the magic of Systema - it allows you to dismantle the prison that you've built for yourself...We've all built our own prisons - we've done it to ourselves - and gradually Systema dismantles that for you."This week, a change of perspective from Instructor to student, as I talk with Marcia Walker - Principal Industry Consultant for Manufacturing at SAS, and Systema student here in NC since 2014. Here, Marcia talks about her experiences as a woman training Systema; the insight Systema has given her into life, work and relationships; and how Systema has...2018-05-0400 minSystema For LifeEpisode 30: Edgars Cakuls"Internal training...it's very important, because you study timing...you become more meditative...which means you sense yourself." Extended interview with veteran Instructor and founder of Systema New York City, Edgars Cakuls. Before beginning Systema, Edgars had an extended martial background in sambo, karate, kungfu, and other arts. But in Systema, he found something entirely different. Through regular pilgrimages to Russia and Japan, anddedicated training under Mikhail Ryabko and Vladimir Vasiliev, Edgars has acquired an uncommon depth of knowledge and understanding. Here, we discuss the meaning of 'internal work', the necessity...2018-04-2700 minSystema For LifeEpisode 28: Brad Scornavacco (Part Two)"...and it was a tremendous experience - even beyond martial arts - of just 'people are people'..." Part two of an extended chat with veteran martial artist and Systema Instructor Brad Scornavacco - Founder of Systema Colorado and the Scornavacco Martial Arts Academy in Longmont, CO - one of the most successful Systema schools in the USA. Brad has been training Systema under Vladimir Vasiliev for more then 20 years, and has made numerous trips to Russia to train under Mikhail Ryabko at Moscow HQ.Here, we talk more about the essentials of...2018-04-1300 minSystema For LifeEpisode 27: Brad Scornavacco (Part One)Part one of an extended chat with veteran martial artist and Systema Instructor Brad Scornavacco, Founder of the Systema Colorado - one of the most successful Systema schools in the USA. Brad has been training Systema under Vladimir Vasiliev for more then 20 years, and has made numerous trips to Russia to train under Mikhail Ryabko at Moscow HQ.Here, we talk about teaching Systema alongside other martial disciplines; the amateur vs the professional mindset; and how his background in philosophy and economics have influenced his teaching and approach to business. For...2018-04-0600 minSystema For LifeEpisode 25: Bratzo BarrenaIn-depth discussion with Systema Instructor and co-founder of Systema Peru / Ruso Combate Funcional (Perú) - Bratzo Barrena. Bratzo has decades of hard-earned experience in martial arts and combatives training, and is the translator of many articles published by Russian Martial Art HQ in Spanish. Here, he shares his insights into what makes Systema different; the dynamic differences between duelling and survival ; the martial arts myth of invincibility; and the necessity of "acting your age" in training.Find out more about Systema Peru online, and read articles in English and Spanish, at2018-03-2300 minSystema For LifeEpisode 24: Q&A with Martin Wheeler (Part II)Part two of an extended Q&A with world-renowned Systema Instructor and martial arts phenomenon, Martin Wheeler - co-owner of The Academy, Los Angeles, and trainer to elite athletes, military groups, and movie stars alike. Regulars at Martin's studio include Wesley Snipes, Dan Inosanto, and Chadwick Boseman (Marvel's Black Panther).Here, we discuss how Systema breathwork and psychological training function in real, life-or-death situations, the parallels Martin has found between writing and teaching, and what it's like to be teaching Dan Inosanto, Richard Norton, Marc Denny, and other legendary figures in martial arts. ...2018-03-1600 minSystema For LifeEpisode 23: Q&A with Martin Wheeler (Part I)First part of an extended Q&A session with Systema Instructor and world-renowned martial artist Martin Wheeler - co-owner of The Academy, Los Angeles, and trainer to elite athletes, military groups, and movie stars alike. Regulars at Martin's studio include Wesley Snipes, Dan Inosanto, and Chadwick Boseman (Marvel's Black Panther). Here, we discuss his approach to teaching, mindsets in training, and how taking the Top Gun approach of studying enemy tactics and manoeuvres is essential in preparing for a real fight. Martin will be coming to NC SYSTEMA on Sep 22-23 2018-03-0900 minSystema For LifeEpisode 22: On RiskLife is always an assumed risk. You have to say to yourself: "Which are the risks that I'm going to pay attention to, and which are the risks I'm going to try to mitigate? How much of this can I trust, and how much risk am I willing to assume?" This week, Glenn is joined by healthy living guru Howard Jacobson for a discussion on the ever-present aspects of risk and discomfort in our daily lives, and how Systema training can help us contextualize the former, and live and learn from the latter. Along the...2018-03-0200 minSystema For LifeEpisode 21: Arseniy GrebnovShort Interview with NJ-based Systema and BJJ Instructor - and founder of Pravilo USA - Arseniy Grebnov. Recorded at Tidewater Systema Virginia in early 2018. Here we discuss his path from sambo, kungfu and MMA to Systema, and the astonishing benefits of working with the Pravilo machine on life, health, and Systema practiceFind our more about Arseniy and Pravilo at http://fightandheal.com, and www.praviloUSA.com2018-02-2300 minSystema For LifeEpisode 20: Jason Priest"True relaxation has more to do with... a state of being in your body...where you have freedom." Interview with Russian Martial Art HQ (Toronto) Instructor Jason Priest, recorded during the Pillars of Systema seminar he taught in Greenville, SC in November 2017.Jason has trained under Vladimir Vasiliev for over a decade, and regularly teaches breathwork and weekend classes at Toronto HQ.Here, we talk about his serendipitous path from Taekwondo to Systema; the characteristic (and deceptive) lack of aggression in Systema; the value of pacing yourself in training (and teaching); and how...2018-02-1600 minSystema For LifeEpisode 18: Q&A with Emmanuel Manolakakis (part two)Part two of an extended Q&A with Senior Systema Instructor Emmanuel Manolakakis, veteran student of Vladimir Vasiliev and founder of Systema Fight Club, Toronto. Here, we discuss the many ways in which Systema can serve us in our daily lives, outside the realm of safety and security. Including its role in conflict management, stress management, and lifelong education.For more information about classes and seminars with Manny, visit www.fight-club.ca/2018-02-0200 minSystema For LifeEpisode 17: Q&A with Emmanuel Manolakakis (part one)Part one of an extended Q&A with Senior Systema Instructor Emmanuel Manolakakis, veteran student of Vladimir Vasiliev and founder of Systema Fight Club, Toronto. Here, we consider questions of how to train for enhanced awareness in Systema, and the role of speed and intensity in training.For more information about classes and seminars with Manny, visit www.fight-club.ca/2018-01-2600 minSystema For LifeEpisode 16: Igor Ponizov"Slow down. Do not try to be better than anyone else. Lower your intentions. Just let your body decide how to move, what to do. And help peple around you." Interview with Russian Martial Art HQ (Toronto) Instructor Igor Ponizov - a 20-year student of Vladimir Vasiliev, and a powerful practitioner in his own right. In person, Igor is quiet and unassuming, yet his incredible skills and his wealth of knowledge and awareness speak for themselves in training.Here, we explore how Systema training has changed over the years, the early...2018-01-1900 minSystema For LifeEpisode 15: On PracticeExploration of various theories, methods, and ideas surrounding practice, as it relates to Systema training, fitness training, and new skills of any description. Featuring health and wellness guru Howard Jacobson of PlantYourself.com. Here, we discuss the value of coaching, feedback, isolation (or "chunking"), periodization, mindset, and the simple act of showing up to practice. As usual, your comments and feedback are welcomed. Find out more about Howie's health and wellness work at www.plantyourself.com.You can now support the production of this podcast - for as little as $2/month...2018-01-1200 minSystema For LifeEpisode 14: David MundiShort interview with Australian Systema Instructor and close protection professional David Mundi - Founder and Chief Instructor of H2H Tactics, Adelaide. In addition to Systema, David has an extensive background in Wing Chun, Kapap and various military CQB (Close Quarter Battle) styles. Here we talk about how David came to Systema, practicality and mindset in training, teaching Systema in the security fields and Systema is a mirror of the self.Find out more about David's classes online at http://www.h2htactics.com2018-01-0500 minSystema For LifeEpisode 13: Ryō Onishi"That's what so great about Systema - we practice these things in training, and we become better at work, better at relationships...maybe not perfect, but better than yesterday..."For this, the last SFL podcast of 2017, we bring you a deep, honest, and far-reaching discussion with Ryō Onishi of Systema Osaka, Japan.Here, Ryō generously shares his hard-earned knowledge of Systema as a process and how it changes us as people. Along the way, we touch upon his initial reluctance and surprise at becoming an instructor; the perils of being too tehnical; the im...2017-12-3000 minSystema For LifeEpisode 11: Mark JakabcsinInterview with Systema Instructor Mark Jakabcsin, fomerly of Systema Charlotte, now teaching in Atlanta, Georgia, and Jacksonville Beach, Florida. Mark was the only certified Systema Instructor in North Carolina when I arrived here in 2007, and host to the first seminar I attended with Vladimir. Before coming to Systema, Mark served in the US Navy and trained extensively in Judo and Aikijujitsu. Always generous with his knowledge, he has trained several Instructors now teaching in the western half of NC. Here, we talk about his skeptical first experience of Systema, the role of emotions in training...2017-12-1500 minSystema For LifeEpisode 09: Frank AriasInterview with Senior Systema Instructor Frank Arias, a 20-year veteran of Russian Martial Art HQ, Toronto, and Founder of Systema Combat Tactical, Ontario. Here, we discuss his rocky path into Systema, teaching police and military groups, and the power and versatility of the Systema method. Frank will be teaching a two-day seminar in Tampa, Florida the weekend of Feb 24-25 2018. Register now at tampasystema.com.For general information about seminars and classes with Frank, visit www.systemacombat.com2017-11-2400 minSystema For LifeEpisode 07: Joe Mayberry"Nowadays, especially with all the eyes on the police, they don't need to be getting emotional. They need to just be professional."Interview with police Detective, Systema Instructor, and author of The Bodyguard Enchiridion, Joe Mayberry. Joe has particular authority to speak on the value of Systema in real life-or-death encounters. He is a former US Marine, a former bodyguard with the Bureau of Diplomatic Security, and is currently lead homicide detective with the St Louis Police Department. He is also Founder and Chief Instructor of Systema Vasiliev St Louis, where he teaches weekly classes...2017-11-1000 minSystema For LifeEpisode 06: Gene Smithson (Part II)"As it turns out, we can pretty much construct our lives any way we want to, if we have the courage to step out of the groove a little bit...not even a lot."Part II of our interview with Texas-based Systema Instructor and author, Gene Smithson.Gene has been training martial arts - including Systema, Tai Chi, and Brazilian Jiu Jitsu - for most of his adult life, and is a certfied Systema Instructor under Vladimir Vasiliev. He teaches adult and youth groups at Austin Systema and Tai Chi Chuan, and is...2017-11-0300 minSystema For LifeEpisode 05: Gene Smithson (Part I)"Systema is not a fighting system. It's a method for growing a better, more realized human being."Interview with Texas-based Systema Instructor and author, Gene Smithson - a personal hero, and an exemplary human being.Gene has been training martial arts - including Systema, Tai Chi, and Brazilian Jiu Jitsu - for most of his adult life, and is a certfied Systema Instructor under Vladimir Vasiliev. He teaches adult and youth groups at Austin Systema and Tai Chi Chuan, and is the author of Shot: Healing Hurt, and Simple, Not Easy: 30 Days to...2017-10-2700 minSystema For LifeEpisode 02: Emmanuel Manolakakis"You see this manifestation in some of the highest levels of martial arts, where they work with very little contact. And it looks effortless. And everybody calls it bullsh*t. But then you watch Michael Jordan going for a layup...he's changing five different directions and sailing up there like a bird, and everybody's like 'WOW'. But nobody doubts it. That's interesting to me."In-depth interview with Senior Systema Instructor and Chief Instructor of Fight Club Toronto, Emmanuel Manolakakis. Emmanuel has been training Systema for more than 20 years, and has trained extensively under masters...2017-10-0434 minSystema For LifeEpisode 01: Vladimir Vasiliev"The idea of the style is to remove tension. When you remove tension, you remove fear. And when you remove fear, you start to be more happy."Short interview with Director and Chief Instructor of Systema Headquarters Toronto, Vladimir Vasiliev - the man credited with first bringing Systema to the West. In this brief chat following an evening class at HQ, we talk about how Vladimir first came to Systema, the power and mastery of Mikhail Ryabko, the pitfalls of pride, and advice for new practitioners of the art. For more information about...2017-10-0413 min