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Energy Medicine: Align Your Mind, Body, and Spirit!Empowering Energy: Harmonizing Body, Mind, & Spirit with Pilates | Beth Sandlin, NCPTBeth Sandlin is a nationally certified Pilates teacher (NCPT) with over 20 years of experience, a Bachelor's in Health Education, a health coach, and a 200-hour yoga teacher. She is the founder of Trifecta Pilates, offering a blend of online Pilates instruction, professional development for Pilates teachers, and a unique Trauma-Informed Pilates Approach. Beth's journey as a cancer survivor and her comprehensive background in health and wellness fuel her mission to bring Pilates and mindful movement to people worldwide.
In this episode, you will learn:
Understanding Your Body’s Needs: Learning to listen to your body and...2024-04-2337 min
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pelorenafeDownload In ^&PDF NCCT Phlebotomy Exam Study Guide Review Book with Practice Test Questions for the National Certified Phlebotomy Technician (NCPT) Examination [KINDLE EBOOK EPUB]**Download NCCT Phlebotomy Exam Study Guide: Review Book with Practice Test Questions for the National Certified Phlebotomy Technician (NCPT) Examination Full Edition,Full Version,Full Book**by AscenciaReading Now at : https://happyreadingebook.club/?book=1635309557ORDOWNLOAD EBOOK NOW!Read PDF Download In ^&PDF NCCT Phlebotomy Exam Study Guide: Review Book with Practice Test Questions for the National Certified Phlebotomy Technician (NCPT) Examination [KINDLE EBOOK EPUB] Ebook Online PDF Download and Download PDF Download In ^&PDF NCCT Phlebotomy Exam Study Guide: Review Book with Practice Test...2023-09-1300 min
MIDDLE AGEishA Guide to Pelvic Floor Therapy with Dr. Karyn Staples, PT, PhD, NCPTHave you ever heard of pelvic floor therapy? We hadn't until we met Dr. Karyn Staples, PT, PhD, NCPT. We had a chance to chat with Dr. Staples, a seasoned physical therapist and pelvic floor therapy expert, to learn all about potential problems with our pelvic floor! Dr. Staples unravels the anatomy of the pelvic floor and explains its role in mitigating many issues both men and woman can face. She also underscores the importance of proactive care and keeping our bodies moving and flexible throughout our lifetime.Next, we tackle the slightly thorny issue...2023-06-2834 min
sapphireilsREADDOWNLOAD$# NCCT Phlebotomy Exam Study Guide Test Prep and Practice Questions for the National Center for Competency Testing National Certified Phlebotomy Technician (NCPT) Exam [DOWNLOAD^^][PDF]Download NCCT Phlebotomy Exam Study Guide: Test Prep and Practice Questions for the National Center for Competency Testing National Certified Phlebotomy Technician (NCPT) Exam Full Edition,Full Version,Full Book by Ascencia Phlebotomy Exam Prep Team Reading Now at : https://happyreadingebook.club/?book=1635306736 OR DOWNLOAD EBOOK NOW! [PDF] Download READ/DOWNLOAD$# NCCT Phlebotomy Exam Study Guide: Test Prep and Practice Questions for the National Center for Competency Testing National Certified Phlebotomy Technician (NCPT) Exam [DOWNLOAD^^][PDF] Ebook | READ ONLINE Download READ/DOWNLOAD$# NCCT Phlebotomy Exam Study Guide: Test...2023-04-2000 min
orchideboodEPUB NCCT Phlebotomy Exam Prep Study Guide Practice Test Questions with Answer Explanations for the National Certified Phlebotomy Technician (NCPT) Examination Ebook READ ONLINEDownload NCCT Phlebotomy Exam Prep Study Guide: Practice Test Questions with Answer Explanations for the National Certified Phlebotomy Technician (NCPT) Examination Full Edition,Full Version,Full Book by E. M. Falgout Reading Now at : https://happyreadingebook.club/?book=163798085X OR DOWNLOAD EBOOK NOW! [PDF] Download EPUB NCCT Phlebotomy Exam Prep Study Guide: Practice Test Questions with Answer Explanations for the National Certified Phlebotomy Technician (NCPT) Examination Ebook READ ONLINE Ebook | READ ONLINE Download EPUB NCCT Phlebotomy Exam Prep Study Guide: Practice Test Questions with Answer Explanations for the...2023-04-2000 min
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Female emPOWERED: Winning in Business & Life#FemaleFridays with Sarah MamarilEpisode 90: Female Fridays with Sarah MamarilSarah Mamaril joins me today as we discuss how she built a successful business as a virtual assistant. She just so happens to be my very own virtual assistant, and I can say with full confidence that she has played an integral role in changing the trajectory of my coaching business, as well as over at my Pilates in the Grove studios.Sarah has been in the online service industry since 2012 and went full-time as a freelancer in 2016. She has grown her company, Catch Creative Labs...2021-11-1955 minFemale emPOWERED: Winning in Business & LifeThe Step by Step Framework of a Business Process LifecycleWelcome back to another episode of Female emPOWERED! Today we're going to talk about the different steps involved in the business process and why it's so important to create or structure systems and processes in your business.You probably have your own system set up already, and if you don't, this episode will be a great way for you to learn more about the step-by-step framework of a business cycle. The steps we'll be talking about today will not only help you create more structure in your business but will also enable you to enjoy more time...2021-11-1618 minFemale emPOWERED: Winning in Business & Life#FemaleFridays with Dr. Rena EleazarEpisode 88: Female Fridays with Dr. Rena Eleazar, DPTHey everyone! Thank you for joining me for another Female Friday! I am with Dr. Rena Eleazar, who I have sadly never met in person but totally feel like I know through Instagram. She is a Doctor of Physical Therapy and also is a strength and conditioning coach. Dr. Rena Eleazar is based out of New York City and has been in business for 4 years. She focused on athletic rehab and working on their performance and getting them back into their sport. Finding a n...2021-11-1255 minFemale emPOWERED: Winning in Business & LifeWhat exactly are you hustling for?Welcome back to another episode of Female emPOWERED! Today I am doing another productivity hack about this hustle mindset that has really kind of permeated itself into our society and industry as small business owners, especially for women. It is important to know what mainly are you hustling for, and so, in this podcast, I’d love to share with you the times where hustle is definitely warranted and where hustle is going to help you get through difficult times.Lets talk about..The definition of hustleThe cause and effect of hustlingHow to...2021-11-0920 minFemale emPOWERED: Winning in Business & Life#FemaleFridays with Kaleen CanevariEpisode 86: Female Fridays with Kaleen CanevariHello and I hope you are all having an AMAZING Friday! I am so excited because my #FemaleFridays guest this week is Kaleen Canevari — although I have never met her in person. I have followed her for a long time and I am not going to lie, she probably saved me hundreds of dollars in equipment repairs with her Dawn and water cleaning technique! Kaleen is the CEO of Flexia, a connected fitness company that brings the Pilates studio into your living room. She holds a BS in Mechanical Engi...2021-11-0545 minFemale emPOWERED: Winning in Business & LifeThe Terrible, Horrible, No Good, Very Bad Day that Created the Radical Mindset Shift that Turned my Business AND my Life AroundWelcome back to another episode of Female emPOWERED! Today I will be talking about the past experiences I have had in my company that helped me transform the future of my business, my mindset, and the eventual forward trajectory of my company and its entirety.In this podcast, I will also be talking about the time the company was in real crisis mode and how we came out of that.Let's talk about...What to do when a difficult situation arises in the company Different Stages of CrisisHow to handle toxicity inside t...2021-11-0225 minFemale emPOWERED: Winning in Business & Life#FemaleFridays with Nicole NaabEpisode 84: Female Fridays with Nicole NaabHello everyone and thank you for joining me for another episode of Female emPOWERED! My #FemaleFridays guest this week is Nicole Naab, who goes by Nikki. Nikki and I met a VERY long time ago at a PMA conference in real life. We had been fan-girling over each other on social media for a while. She is my soul sister with her sarcastic tone and I am so happy to have her on! Nikki knows it all! She has experience in health and wellness, product launching, digital products, s...2021-10-2951 minFemale emPOWERED: Winning in Business & LifeThe Three Phases of Business OwnershipWelcome back to another episode of Female emPOWERED! Today we are talking about the three stages of a small business growth cycle. Most small busiensses go through these three stages of development, especially when they are business that are owned by technicians or practitioners. Let's find out what stage you're in!Let's talk about...- The startup phase (Infancy) of our business and what this phase looks like- The second phase (Adolescence) and the idea of hiring someone else to join your team-The third phase (Maturity) clear vision, accountability s...2021-10-2626 minFemale emPOWERED: Winning in Business & Life#FemaleFridays with Jordana EdelsteinEpisode 82: Female Fridays with Jordana EdelsteinHappy Friday, Female emPOWERED listeners! My #FemaleFridays guest this week is Jordana Edelstein — a lover and teacher of yoga and movement for about 8 years. Since starting her journey in the health and wellness space, Jordana has shifted her focus. Today, nutrition coaching is her calling, after struggling with her own disordered eating, body image issues, and experience with different nutrition coaches. After battling with these issues silently, Jordana realized she could use her own experiences and knowledge to help coach her clients to improve their nutrition and eating! Jor...2021-10-2254 minFemale emPOWERED: Winning in Business & LifeHow to Create Content When You Don't Know What to CreateWelcome back to another episode of Female emPOWERED! You know that you need to create engaging content to grow your reach and get new clients in the door. But creating all that content is overwhelming. It doesn’t have to be though! I’m giving you a few tips for how to create content when you don't know what to create.Let's talk about...What to put in a newsletterContent for email campaignsWhat to post on social mediaLinks mentioned in this episode...Content Repurposing: Turn 1 Piece of Conte...2021-10-1909 minFemale emPOWERED: Winning in Business & Life#FemaleFridays with Olesya WebbEpisode 80: Female Fridays with Olesya WebbOlesya Webb was an elite level gymnast who began to travel the country performing day in and out as a professional contortionist and acrobat. You can imagine the beating her body took as a result. She began practicing Pilates as cross-training and it quickly became vital to help her avoid injury and stay healthy.Olesya became a Pilates instructor in 2018 and she is fiercely passionate about helping her clients get out and stay out of pain as she has experienced this first hand. She currently teaches out of...2021-10-1540 minFemale emPOWERED: Winning in Business & LifeThe Power of Retention - 10 Low Cost or FREE Ways to Keep Your Customers Coming BackWelcome back to another episode of Female emPOWERED! This episode is all about customer retention, why it should be part of your marketing strategy and 10 low cost or free ways to increase your retention. While there's a certain allure that comes with capturing new customers, keeping customers or clients coming back will continually result in a greater ROI and it can cost 5-25X less! But how do you create a customer retention strategy that keeps your current customers engaged and happy?We've broken down some of the most applicable customer retention strategies that the biggest brands...2021-10-1228 minFemale emPOWERED: Winning in Business & Life#FemaleFridays with Sande TaylorEpisode 78: Female Fridays with Sande TaylorSande Taylor and I have known each other for more than 20 years, and she is who I turn to for all things financial wellness to be financially fit. Sande has been a certified financial planner and wealth strategist for more than 23 years, and has been working at Charles Schwab in Coral Gables, FL as a Sr. Financial Consultant since 2000. Sande is passionate about partnering with her clients to understand their goals, create a personalized plan and vision, along with investment guidance. She wants her clients to understand where t...2021-10-081h 06Female emPOWERED: Winning in Business & LifeWhat Metrics Should You Be Tracking?Welcome back to another episode of Female emPOWERED! Are you measuring growth in your business? Whether you call them metrics, KPI's , measurables or analytics...they're important! If we're not measuring things in our business then we don't know where to go and how to know what is working and what's not. It's so important to be making business decisions based on numbers. So if you're feeling like you want to generate more revenue, get more clients or cut your hours yet remain profitable, let's talk about what you should be measuring!In this episode...2021-10-0527 minFemale emPOWERED: Winning in Business & Life#FemaleFridays with Dr. Perri YoungEpisode 076: Female Fridays with Dr. Perri YoungToday on Female emPOWERED, my #FemaleFridays guest is actually someone I know personally from allllll the way back to high school together — Dr. Perri Young. She is an amazing physician in Miami and I’m excited to have her here today.Of course, we talk about COVID-19 and vaccines, but we also talk about women’s health, menopause, and more! The importance of accurate health informationDr. Perri Young is an internal medicine physician with a degree from the Uni...2021-10-011h 10Female emPOWERED: Winning in Business & LifeInsurance Based PT vs Cash Based and How To Sell ItWelcome back to another episode of Female emPOWERED! Insurance vs cash based business models and how to sell them. Deep into what my very specific niche is as a physical therapist coming into pilates and what we offer and what it looks likeLet’s talk about...What these offers looked like when I first got into the businessOne of the biggest objections we hear in a cash based center and how to work through itInside the insurance industry and what reimbursements look likeWhy I decided to do a cash based concierge modelA selling vs...2021-09-2833 minFemale emPOWERED: Winning in Business & Life#FemaleFridays with Anna HartmanEpisode 68: Female Fridays with Anna Hartman Happy Friday, Female emPOWERED listeners! My #FemaleFridays guest this week is Anna Hartman, owner and founder of Movement Rev. She’s an athletic trainer, movement educator, and anatomy nerd based in San Diego, California who works with professional athletes. Movement RevWith more than 19 years of hands-on athletic training experience and development, Anna has mastered her technique in helping athletes listen to their own body and make moves to help the body heal itself. Her mission is to teach as many athletes and sports heal...2021-09-241h 14Female emPOWERED: Winning in Business & LifeOvercoming The Money ObjectionWelcome back to another episode of Female emPOWERED! Today is all about a common question that every business owner asks and has to deal with. How many times have you heard from your customers…”I just can't afford it right now”, “I'm going to have to think about that”, “Now isn’t the best time...”If you’ve heard these all before but don’t know what to say to them this episode is for you! We’re talking about how to overcome the money objection and what to do when clients or customers push back when it comes to money and...2021-09-2129 minFemale emPOWERED: Winning in Business & Life#FemaleFridays with Jackie HintonEpisode 72: Female Fridays with Jacqueline HintonI had the pleasure of speaking with Jackie Hinton as she shared her journey to creating her company, Good Citizen, in 2015. As a longtime Pilates instructor, Jacqueline has forever changed the way Pilates lovers do Pilates with her incredible products. Good Citizen is a Los Angeles-born Pilates lifestyle brand reimagining Pilates workouts through their vibrant personalized loops. The single and double loops are made in the USA and are built to protect all Pilates lovers during their workout. Tune in as we discuss how Good Citizen ca...2021-09-1738 minFemale emPOWERED: Winning in Business & Life6 Ways To Buy Yourself More Time and FreedomWelcome back to another episode of Female emPOWERED! I hear from so many business owners or moms who always wish they had more hours in a day. Is that you?!Today is all about 6 ways you can buy back more time and freedom in your business or in your personal life. Let’s talk about...Using a project management system and how this brought me back at least 5 hours a weekProduce email templates for frequently asked questionsSet specific office hours for every aspect of your businessWhat I’m currently doing RIGHT now...batch...2021-09-1433 minFemale emPOWERED: Winning in Business & Life#FemaleFridays with Sandra YorkEpisode 58: Female Fridays with Sandra YorkHappy Friday, Female emPOWERED listeners! My #FemaleFridays guest this week is Sandra York. As CEO of Fit Money Coach, she helps health and fitness professionals better understand the financial side of their business, empowering them to make better business decisions and create the life they dream of. You didn’t go into business to become an accountantSandi knows that most business owners don’t go into business to become an accountant. Yet for many of them, that’s the unfamiliar world they find themsel...2021-09-1054 minFemale emPOWERED: Winning in Business & LifeHow To Structure a Team MeetingWelcome back to another episode of Female emPOWERED! I’m a BIG believer in meetings but not wasted meetings. One of the most important things you can do after you’ve grown your team, created an environment and culture of accountability is to have meetings with the team you’ve built.In the healthcare, wellness and fitness industry we often don’t hold meetings with everyone having different schedules but this can create a big disconnect between everyone at the company. So I’m sharing how to structure team meetings so you can be successful!Let’s ta...2021-09-0723 minFemale emPOWERED: Winning in Business & Life#FemaleFridays with Alexia HammondEpisode 68: Female Fridays with Alexia HammondAlexia Hammond is CEO and Founder of Eat. Sweat. Undress. which is officially launching September 15! Eat. Sweat. Undress. is a brand that offers fitness, wellness, beauty, and fashion products and services to enhance the lives of women. They are all about encouraging women to feel comfortable in their own skin and empowering women to confidently seek out what they want in life. Their products and services are meant to build an undeniable sense of confidence in anyone who uses them. After working in the fitness, fashion, be...2021-09-0337 minFemale emPOWERED: Winning in Business & LifeAre You Ready to Grow From Solopreneur to CEO?Welcome back to another episode of Female emPOWERED! Are you ready to grow from solopreneur to CEO, instead of just a practitioner?One of the biggest things I hear is a common struggle for many people...leveling up to the CEO or Visionary role. This is something that I think kills a lot of businesses and business owners and something I’ve struggled with personally a few years ago and yet it was the best thing I've done for my business and my life! Today is all about how to go from a solopreneur or an employee an...2021-08-3128 min