Shows
Pause, Please! The Empowered Perimenopause PlaybookMy MHT Journey: What I Wish I Knew Before Starting"Pause Please: The Empowered Perimenopause Playbook" offers a deeply personal yet scientifically grounded look at Menopausal Hormone Therapy (MHT), formerly known as HRT. Hosted by Dr. Sara Kinnon, a naturopathic physician and Menopause Society certified practitioner, this episode goes beyond a typical explainer, sharing Dr. Kinnon's own journey of recognizing her perimenopausal symptoms—from inexplicable anxiety and brain fog to disrupted sleep and changing periods—despite living a healthy lifestyle. She candidly discusses the common dismissal women face from healthcare providers and the overwhelming misinformation surrounding MHT, highlighting why an individualized conversation with a knowledgeable practitioner is crucial and empo...2025-07-1415 min
The Dusty MuffinsHot Flash Confessions: The Truth Behind Those Vasomotor SymptomsThis week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – are turning up the heat on menopause myths! They're tackling why "bandaid" solutions aren't enough when it comes to hot flashes and night sweats.You'll Learn:🌡️ Why hot flashes are more complex than you think (and harder to detect)💊 The problem with treating symptoms instead of the root cause⚡ How hormone therapy could be the game-changer you need🩺 Why clinicians need...2025-07-1235 minThe Dusty MuffinsThe Fuchsia Tent Revolution: Why Workplaces Must Adapt to MenopauseThis week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – welcome workplace well-being powerhouse Kacy Fleming, M.A. for a game-changing conversation about menopause and careers. Between crustacean encounters and the inspiring origin story of The Fuchsia Tent, this episode will change how you think about women in the workplace.You’ll Discover:🔥 How untreated menopause symptoms silently push talented women out of the workforce🧠 Why "brain fog" deserves workplace accommodations (and how to ask for them)2025-07-051h 10The Dusty MuffinsBreaking the System: Dr. Jackie Piasta on Fixing Women's HealthcareThis week, The Dusty Muffins – Dr. Aoife O’Sullivan (PsyD, MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – sit down with revolutionary women's health expert Dr. Jackie Piasta (DNP, WHNP-BC, MSCP) to expose what's really wrong with menopause care - and how to fix it.In this eye-opening episode, you'll discover:💊 Why the current medical training system fails midlife women💰 The shocking truth about insurance-based menopause care🔄 Why Dr. Piasta switched to a membership model (and why it works better)2025-06-2853 min
Behind Her EmpireWhat Every Woman Needs to Know About Perimenopause: Libido, Mood Swings, Memory, Sleep & More with Dr. Carrie JonesEver feel like your body’s changing and no one gave you the memo? In this candid and empowering episode, we unpack the often-overlooked realities of perimenopause—what’s really happening with your hormones and why it can feel like everything from your mood to your memory is shifting. We dive into how this phase of life impacts sleep, mood, memory, libido, and long-term health. Dr. Jones also breaks down the latest thinking on hormone replacement therapy, clears up common misconceptions, and shares how supportive tools like seed cycling can offer natural relief.If you’re navigati...2025-06-2351 minThe Dusty MuffinsUnbreakable: Dr. Vonda Wright on Revolutionizing Women's Health with EdutainmentThis week, The Dusty Muffins™ – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – welcome Dr. Vonda Wright, MD, the orthopedic surgeon-turned-longevity expert who’s rewriting the script on women’s health with a dose of laughter and a whole lot of wisdom.In this unscripted, energizing episode, you’ll discover:🩺 How Dr. Wright went from Rush University’s operating rooms to menopause mastery😂 Why edutainment is her secret weapon for tough health conversations💪 Sneak peeks at her upcomi...2025-06-2056 min
Her Health MattersWHNP Practice: Addressing Care for the LGBTQIA+ Community and Gender Diverse IndividualsIn celebration of Pride Month, host Heather Maurer, MA, CAE, sits down and speaks with Kristin Gianelis, DNP, APRN, WHNP-BC, ANP-BC, MSCP, PMH-C, CNE, on the state of the LGBTQIA+ community in modern-day America and the need for medical providers to advocate and care for this community. Together, they discuss the history of LGBTQIA+ healthcare, gender affirming and mental health care for LGBTQIA+ patients, and what WHNPs and APRNs need to know to provide the best possible care for patients in this community.
Show Notes:
NPWH is the professional community for WHNP-BCs, APRNs, and students...2025-06-1741 minThe Dusty MuffinsMindfulness & Menopause: Why Therapy Shouldn't Wait for Crisis (with Dr. Amanda Skowron Romano)This week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, PsyD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – welcome Dr. Amanda Skowron Romano, a clinical psychologist specializing in mindfulness and women’s health, for a transformative conversation about mental wellness during menopause.In this episode, you’ll discover:🧠 What mindfulness really is (and how to apply it to daily life)🔥 Why Dr. Romano advocates for therapy "during the smoke, not just the fire"💆♀️ How to find the right therapist (because fit ma...2025-06-1442 minThe Dusty MuffinsSex After Menopause: Why Your Best Years Are Still Ahead (with Dr. Kate White)Hold onto your muffins! Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) sit down with renowned menopause and sexual medicine specialist Dr. Kate White to shatter the myth that menopause means the end of your sex life.In this no-holds-barred conversation, you’ll learn:🔥 Why half your life happens after menopause – and how to make it your best half💞 The real sexual issues nobody talks about (hint: it’s way more than just dryness)🚨 Why UTIs become a...2025-06-0749 minPause, Please! The Empowered Perimenopause PlaybookThe Fatigue Fix: Reclaiming Your Energy in Perimenopause"Pause Please: The Empowered Perimenopause Playbook" tackles one of the most pervasive and frustrating complaints of midlife women: persistent fatigue. Dr. Sara Kinnon, a naturopathic physician and Menopause Society certified practitioner, answers the critical question: "Is it burnout or is it my hormones?" and reveals that it's often a complex interplay of both. This episode delves into the subtle ways fatigue manifests in perimenopause, exploring how hormonal chaos (fluctuating estrogen and dropping progesterone), HPA axis sensitivity, thyroid function shifts, and blood sugar imbalances impact energy at a cellular level.Dr. Kinnon provides clear guidance on distinguishing between...2025-06-0423 minThe Dusty MuffinsMenopause Through Male Eyes: Gen Z & Millennial Guys React to Oprah’s SpecialIn a Dusty Muffins first, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) pass the mic to three Gen Z/Millennial men—including two of their own sons—for a hilarious and unexpectedly insightful reaction to Oprah’s Menopause Revolution (now streaming on Disney+/Hulu).Meet the Panel:Ethan (19) – Rebbecca’s sonAiden (27) – Christine’s sonAaron (23) – The podcast’s editorWhat You’ll Hear:‼️ "Wait, hot flashes d...2025-05-3040 minThe Dusty MuffinsMenopause, Macros & Motivation: The Dusty Muffins Join E2M Wellness WednesdayThis week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – step into the fitness world as special guests on Eager 2 Motivate’s Wellness Wednesday with Alicia Edwards (aka Ivana’s Fitness), a dedicated personal trainer with Eager to Motivate (E2M).. In this crossover episode, they tackle the realities of menopause, fitness, and why finding your best fitness plan is a process.What You’ll Learn:💪 Nutrition for Perimenopause: The truth about protein, fiber, carbs, and fats🏋️ W...2025-05-2333 minPause, Please! The Empowered Perimenopause PlaybookMenopause & Longevity: What You Do Now Shapes Your Next 30 Years"Pause Please: The Empowered Perimenopause Playbook" shifts the conversation around menopause from short-term symptoms to long-term longevity. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and Menopause Society certified practitioner, this episode emphasizes that what women do during perimenopause profoundly shapes their health for the next 30 to 40 years. It highlights menopause as a biological turning point where the loss of ovarian hormones, especially estrogen, impacts vital systems like bones, brain, heart, and metabolism, accelerating biological aging and increasing the risk for chronic diseases such as heart disease, osteoporosis, and cognitive decline.Dr. Kinnon introduces the three...2025-05-2016 minThe Dusty MuffinsMidlife Mojo, Orgasms & Owning Your PowerThe Dusty Muffins are going global this week with special guest Dr. Kelly Casperson! Join Dr. Aoife O'Sullivan, Dr. Christine Hart Kress, DNP, and Dr. Rebbecca Hertel as they chat with the renowned urologist and menopause advocate fresh off her triumphant talk at Sydney Opera House's So Hot Right Now menopause event.In this exciting episode, you'll discover:🎤 Behind-the-scenes stories from Dr. Casperson's landmark Australian tour📚 Sneak peeks at her upcoming book and what's next in her menopause mission🏥 Big news about Dr. Casperson’s new clinic...2025-05-1855 minThe Dusty MuffinsThe Unbroken Truth of Kelly Casperson’s Next StepsThe Dusty Muffins are going global this week with special guest Dr. Kelly Casperson! Join Dr. Aoife O'Sullivan, Dr. Christine Hart Kress, and Dr. Rebbecca Hertel as they chat with the renowned urologist and menopause advocate fresh off her triumphant talk at Sydney Opera House's So Hot Right Now menopause event.In this exciting episode, you'll discover:🎤 Behind-the-scenes stories from Dr. Casperson's landmark Australian tour📚 Sneak peeks at her upcoming book and what's next in her menopause mission🏥 Big news about her new clinic coming soon🌏 How the global conversation around menopause is evolving2025-05-1756 minThe Dusty MuffinsBeyond Survival: A Special Conversation with Rachel FrankenthalThis week, The Dusty Muffins sat down with renowned expert Rachel Frankenthal (PA-C, MPH, MSCP) for a powerful conversation about hormone therapy after cancer. In this deeply informative yet hopeful episode, they explore why these crucial discussions should happen while patients are still in treatment - because every survivor deserves to plan for thriving, not just surviving.You'll learn:🩺 Why hormone therapy consultations should begin during cancer treatment💪 How many survivors CAN safely use hormone therapy (it's more than you think!)🧬 The importance of genetic testing and overcoming fears around it🌱 Rachel's inspiring career path in gynecolog...2025-05-0957 min
Security Halt!Dr. Leah Kaylor, Ph.D., MSCP: Mastering Sleep for Peak Mental HealthLet us know what you think! Text us!In this powerful episode of Security Halt!, host Deny Caballero sits down with Dr. Leah Kaylor, Ph.D., MSCP, a leading expert in sleep science and mental health, to uncover the critical role of sleep in optimizing mental health, cognitive performance, and emotional resilience. Together, they debunk the most common sleep myths, highlight the dangers of modern technology on sleep hygiene, and explore the serious impact of sleep deprivation—especially among military personnel and high-performing individuals.Dr. Kaylor shares her personal journey into sleep medicine, explains the di...2025-05-0551 minThe Dusty MuffinsPopcorn & Perimenopause: The Dusty Muffins Review PBS's Must-See DocumentaryGrab your popcorn and your girlfriends - The Dusty Muffins are turning film critics this week! Dr. Aoife O'Sullivan, Dr. Christine Hart Kress, and Dr. Rebbecca Hertel share their reactions to PBS's groundbreaking menopause documentary "The M Factor," and why they believe every woman should watch it (preferably with a crew of your besties).In this special episode, you'll discover:🎥 What made these doctors cheer (and maybe cringe a little) while watching👯♀️ Why menopause is best navigated with community support📺 Where to stream "The M Factor" (hint: check MFactor.com or PBS)💬 Their prescription for turning document...2025-05-0231 min
Everything HurtsYour Body and Alcohol – a Talk With PA-C and Meno Expert Katelin CashmanIn Episode 15, Cheryl and Danielle raise a glass to how our middle-aged bodies handle alcohol. Spoiler alert – not well (Episode 1 started the conversation of When Happy Hour Turns Sad). Chiming in with plenty of knowledge is their guest, Katelin Cashman, PA-C, Menopause Society Certified Practitioner, certified functional nutrition informed professional, and founder of Plaistow, N.H.-based Journey Health. The three ladies talk about what’s physically different about our bodies at this age that might be affected by drinking, and Katelin offers tips on how to overcome those issues. She also teaches us about metabolism and how our bodi...2025-04-2938 minThe Dusty MuffinsStarting Your Path to Custom CareThe Dusty Muffins are back to debunk the biggest menopause myth of all - that there's a universal treatment that works for everyone! Dr. Aoife O'Sullivan, Dr. Christine Hart Kress, and Dr. Rebbecca Hertel explain why personalized care is crucial during this life stage and how to find what works specifically for YOU.In this empowering episode, you'll learn:📚 Must-read books to educate yourself about hormonal changes💬 How to assess if your clinician truly understands menopause care🔍 Where to find menopause-approved specialists when you need more help📞 Why picking up the phone can be your secret weapo...2025-04-2641 minPause, Please! The Empowered Perimenopause PlaybookThe Perimenopause Brain: Unraveling the Emotional Rollercoaster"Pause Please: The Empowered Perimenopause Playbook" delves into the often-overlooked emotional rollercoaster of perimenopause. Dr. Sara Kinnon, a naturopathic physician and menopause society certified practitioner, sheds light on why women experience heightened mood swings, irritability, anxiety, and even panic during this transitional time, often even before their periods become irregular. Listeners will learn about the intricate connection between fluctuating hormones like estrogen and progesterone and their impact on brain chemistry, affecting neurotransmitters like serotonin, dopamine, and GABA.This episode breaks down the science behind these emotional shifts, explaining why the brain reacts the way it does and...2025-04-2109 minThe Dusty MuffinsGetting Personal: Our Hormone Therapy Trials & TriumphsThis week, The Dusty Muffins get REAL about their own hormone therapy journeys! Dr. Aoife O'Sullivan, Dr. Christine Hart Kress, and Dr. Rebbecca Hertel peel back their white coats to share personal stories of what worked (and what definitely didn't) in their menopausal medication experiences.In this vulnerable and eye-opening episode, you'll hear:💊 Their candid medication mishaps and "aha" moments⏳ Why giving yourself grace during the adjustment period is crucial💡 How they navigated insurance hurdles to find their perfect treatment fit🚗 Powerful reminders that YOU should be in the driver's seat of your midlife healthThe do...2025-04-1938 min
This Is Perimenopause: Women's Health, Perimenopause and Menopause JourneyPerimenopause - A Beautiful Hot Mess: Women's Health, Perimenopause and Menopause JourneyEach episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. Imagine a menopause practitioner who says hormone change can actually be fun. Meet Dr. Kara Dionisio, a naturopathic doctor who describes her work as "helping hormone change not suck."In this candid and refreshing conversation, Dr. Kara unpacks what she calls "the art of clinical practice" – where medical guidelines meet real women's lives. With humor and depth, Dr. Kara explains why your perimenopause experience deserves personalized care rather than one-size-fits-all solutions, an...2025-04-1645 min
Sky Women's HealthEpisode 200: Supporting the emotional journey of menopause with Mandi Dixon, LPCIn this episode of the Sky Women’s Health Podcast, Dr. Carolyn Moyers is joined by Mandi Dixon, LPC — a licensed professional counselor with a passion for walking alongside women navigating the menopause transition. A member of the Menopause Society and a candidate for the MSCP (Menopause Society Certified Practitioner) certification this June, Mandi brings a unique blend of therapeutic insight and evidence-based care to a stage of life that’s too often misunderstood or minimized.Together, we explore:-The emotional and psychological changes women experience during perimenopause and menopa...2025-04-1328 minThe Dusty MuffinsHormone Therapy is Safer Than You've Been Told, Here's WhyThe Dusty Muffins are cracking open the hormone therapy debate! Dr. Aoife O'Sullivan, Dr. Christine Hart Kress, and Dr. Rebbecca Hertel tackle the most persistent myths about menopausal hormone therapy that even some doctors still believe.In this myth-busting episode, you'll discover:💊 Why hormone therapy is safer than you've been told🧠 The surprising benefits for your bones AND brain🩺 How to navigate insurance hurdles and find affordable options💡 The truth about different delivery methods (pills, patches, creams and more)The Muffins share insider tips for making treatment ac...2025-04-1252 min
PeerVoice Clinical Pharmacology VideoDenise Black, MD, FRCSC / Marla Shapiro, C.M., MDCM, CCFP, MHSc, FRCPC, FCFP, MSCP - Navigating the Menopause Transition With Your Patients: Experts Answer Key QuestionsDenise Black, MD, FRCSC / Marla Shapiro, C.M., MDCM, CCFP, MHSc, FRCPC, FCFP, MSCP - Navigating the Menopause Transition With Your Patients: Experts Answer Key Questions2025-04-0912 min
PeerVoice Endocrinology & Metabolic Disorders VideoDenise Black, MD, FRCSC / Marla Shapiro, C.M., MDCM, CCFP, MHSc, FRCPC, FCFP, MSCP - Navigating the Menopause Transition With Your Patients: Experts Answer Key QuestionsDenise Black, MD, FRCSC / Marla Shapiro, C.M., MDCM, CCFP, MHSc, FRCPC, FCFP, MSCP - Navigating the Menopause Transition With Your Patients: Experts Answer Key Questions2025-04-0912 min
Women Mastering Midlife46. Understanding Perimenopause: Symptoms, Treatment, and Advocacy with Dr. Aoife O’SullivanIn this episode of Women Mastering Midlife, host Victoria Byrd welcomes back Dr. Aoife O’Sullivan, MD MSCP, for an in-depth conversation about perimenopause. While the menopause movement is gaining momentum, perimenopause often remains misunderstood and underrepresented in medical discussions. Together, Victoria and Dr. O’Sullivan shed light on the symptoms, challenges, and treatment options for perimenopause, providing women with the knowledge they need to advocate for their health.Key Topics Discussed:The lack of standardized care and awareness around perimenopauseWhy many doctors still don’t recognize or treat perimenopause effectivelyThe...2025-04-0747 minThe Dusty MuffinsMenopause Lab Work Decoded: Essential vs. OverkillThe Dusty Muffins are back with a no-nonsense guide to menopause lab work! Dr. Aoife O'Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP), and Dr. Rebbecca Hertel (DO, MSCP) break down exactly which tests matter, which might be overkill, and how to advocate for the right testing with your clinician.In this episode, you'll learn:✅ The essential lab work every menopausal woman should consider❌ When testing crosses the line into unnecessary territory📋 Their complete recommended testing checklist to bring to your next appointment💡 How to interpret results and what numbers actually matterThe Muffins cover all...2025-04-0341 minThe Dusty MuffinsWhat You Should Ask Your Doctor!In this empowering fifth episode of The Dusty Muffins, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP), and Dr. Rebbecca Hertel (DO, MSCP) guide you through the essential questions to ask your family provider about menopause. Whether you’re just starting to notice symptoms or are deep in the throes of perimenopause, this episode is packed with practical advice to help you take charge of your health. Here’s what you’ll learn: How to educate yourself on the contemporary management of hormones. Why it’s important to start with a gynecologist or primary care doctor and come prepa...2025-03-2827 minPause, Please! The Empowered Perimenopause PlaybookMidlife Metabolism: Unlocking Weight Loss After 40Perimenopause and menopause can bring frustrating weight changes, but it's not simply "getting older." Hormonal shifts, particularly declining estrogen, play a significant role, impacting metabolism, fat storage, and hunger cues. This post dives into why this happens, explaining how estrogen affects muscle mass, fat distribution, and insulin resistance, and how these changes contribute to weight gain. It also debunks the idea that it's all about willpower.Instead of focusing on quick fixes, we'll explore evidence-backed strategies for managing weight during this transition. This includes prioritizing a Mediterranean-style diet, increasing protein intake, and limiting processed foods and alcohol...2025-03-2821 minThe Dusty MuffinsTeamwork, Trust, and Treatment: Insights from Atlanta, Part 2In this follow-up episode of The Dusty Muffins, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP), and Dr. Rebbecca Hertel (DO, MSCP) continue sharing their insights and takeaways from the 2025 Atlanta Convention. This time, they dive deeper into the importance of collaboration, informed consent, and open dialogue in women’s health.Here’s what you’ll learn:Why working together as professionals is key to advocating for women’s health.The critical role of informed consent—and how to ensure you’re fully informed when talking to your doctor.How to weigh the costs and...2025-03-2251 minThe Dusty MuffinsKey Takeaways from the ISSWSH 2025 Convention in ATLIn this exciting episode of The Dusty Muffins, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP), and Dr. Rebbecca Hertel (DO, MSCP) share their key takeaways from the International Society for the Study of Women’s Sexual Health (ISSWSH) 2025 Convention in Atlanta. Join them as they dive into the latest clinical research, insights, and breakthroughs from some of the brightest minds in women’s health.Here’s what you’ll learn:● Why it’s important to look at and familiarize yourself with your vulva—it’s your body, after all!● How to feel more comfortable with pelvic...2025-03-151h 00The Dusty MuffinsDon’t “Just Deal With It!”: Debunking Perimenopause MythsIn this eye-opening third episode of The Dusty Muffins, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP), and Dr. Rebbecca Hertel (DO, MSCP) tackle the biggest myths surrounding perimenopause—myths that even clinicians have told patients! With their trademark humor and expertise, the ladies set the record straight and empower you to take control of your health.Here’s what you’ll learn and so much more:You DON’T have to “just deal with it!”—there are treatments and products that can help.Menopause isn’t just for women 45+; early menopause is real, and it matters.Why...2025-03-0137 minThe Dusty MuffinsBusting Myths and Embracing Benefits of Hormone TherapyIn this episode, the ladies explore:What estrogen is and a brief history of hormone studiesThe connection between hormones and cancer (spoiler: it’s not all scary!)Why estrogen and progesterone need to work together in harmonyHow hormone therapy can lower the risk of dementia and strokeThe many benefits of hormones—and why they’re SAFER than you might thinkWhether you’re curious about hormone therapy or just want to better understand your body, this episode is a must-listen. Dr. Aoife, Dr. Christine, and Dr. Rebbecca break it all down in a way that’s easy to gr...2025-03-0135 minThe Dusty MuffinsDemystifying PerimenopauseIn the debut episode, the ladies introduce themselves and share the hilarious and heartfelt origins of The Dusty Muffins. Along the way, they demystify perimenopause, offering insights on:What perimenopause really is (and why it’s not just “hot flashes”)How to prepare for your next doctor’s appointment with the right questionsTips for creating an open, ongoing dialogue with your primary care providerWhere to find trusted resources, articles, and certified practitioners through their LinktreeWith a perfect blend of expertise and humor, Dr. Aoife, Dr. Christine, and Dr. Rebbecca are here to guide you—but remember, they’re do...2025-03-0139 minThe Dusty MuffinsThe Dusty Muffins’ Journey to Menopause ExpertiseIn this heartfelt and inspiring fourth episode of The Dusty Muffins, Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP), and Dr. Rebbecca Hertel (DO, MSCP) take you behind the scenes of their professional journeys. They open up about their early days in practice, when they didn’t fully understand the critical role hormones play in women’s health—and how they grew from their mistakes to become the advocates they are today.Here’s what you’ll learn:Each host’s personal shortcomings and how they turned them into opportunities for growth.How they’re now making a dif...2025-03-0132 min
The Dusty MuffinsIntroducing: The Dusty Muffins!Introducing...The Dusty Muffins!In this insightful episode of NEXT 2.0, host Marcus Atkinson sits down with the Dusty Muffins, a dynamic podcast group of menopause professionals dedicated to shedding light on the often-overlooked realities of menopause. Composed of Dr. Christine Hart Kress, Dr. Rebecca Hertel, and Dr. Aoife O'Sullivan, the Dusty Muffins share their personal journeys and professional insights into navigating the physical and emotional changes that come with this life stage. Listeners will hear candid discussions about how the group formed, their struggles in understanding the transformations their own bodies underwent, and the strategies they...2025-02-2751 minPause, Please! The Empowered Perimenopause PlaybookMenopause and Heart Health: Understanding Your Risks and Taking ControlIn this episode, Dr. Sarah Kinnon, a naturopathic physician and certified menopause practitioner, explores the often-overlooked connection between menopause and heart health. She discusses how menopause can accelerate heart disease risk, the most effective evidence-based prevention strategies, and what you need to know about hormone replacement therapy (HRT) and heart health.Key Takeaways:Menopause as a Cardiovascular Event: Dr. Kinnon explains how the hormonal changes of menopause can increase the risk of heart disease.Key Changes Driving Heart Disease in Menopause: She discusses visceral fat accumulation, changes in lipid levels...2025-02-2511 minPause, Please! The Empowered Perimenopause PlaybookSleepless Nights? Menopause & The Quest for Restful SleepTired of tossing and turning? This episode of "Pause Please" offers hope for restful nights. Dr. Sara Kinnon explores the connection between menopause and sleep disturbances, explaining how hormonal shifts, hot flashes, and mood changes can disrupt your sleep patterns. She also discusses the benefits of hormone replacement therapy (HRT) and how both estrogen and progesterone can positively impact sleep quality, particularly when estrogen is delivered transdermally.But that's not all! Dr. Kinnon also delves into cognitive behavioral therapy for insomnia, as well as natural supplements like melatonin and black cohosh. If you're struggling to get a...2025-02-1014 min
Midlife Wellness NPHeart Rate Variability Explained: A Path to Optimal Midlife Wellness with Torkil FærøSend us a textAre you struggling with stress, feeling overwhelmed by midlife health challenges? Dr. Torkil Færø's groundbreaking "Pulse Cure" method is about to change everything you know about managing your well-being.What You'll Discover:- Learn how heart rate variability can transform your stress management- Gain expert insights from Dr. Torkil Færø's revolutionary health approach- Unlock practical techniques to optimize your midlife wellnessIn this exclusive Midlife Wellness NP podcast interview, host Kim Heifner sits down with Dr. Færø to dec...2024-12-3047 minPause, Please! The Empowered Perimenopause PlaybookYour Toolbox for Menopause: Non-Hormonal Strategies That WorkMenopause is a unique journey, and the choices you make about your health should reflect that. In this episode of "Pause Please," Dr. Sara Kinnon empowers women to explore non-hormonal options for managing their menopause symptoms. She discusses various alternatives, including medications, therapies like cognitive behavioral therapy and hypnosis, and lifestyle modifications. Dr. Kinnon also provides valuable insights into supplements that can support bone health, mood balance, and sleep quality. Tune in to discover how to create a personalized plan for navigating menopause without hormone therapy.LEARN MORE: Work...2024-12-2714 minPause, Please! The Empowered Perimenopause PlaybookHormone Therapy & Menopause: A Balanced ApproachIn this episode of "Pause Please," Dr. Sara Kinnon tackles the often-misunderstood topic of Menopausal Hormone Therapy (MHT), also known as HRT. She dispels common myths and provides evidence-based information to help you make informed decisions about your health. Dr. Kinnon explores the benefits of MHT, including its effectiveness in managing hot flashes and supporting bone health, while also addressing concerns about cardiovascular disease and cognitive decline.This episode delves into the different types of hormones used in MHT, such as estradiol and progesterone, discussing their delivery methods, potential side effects, and monitoring strategies. Dr. Kinnon also...2024-12-0815 minPause, Please! The Empowered Perimenopause PlaybookIs it Perimenopause? Decoding Your Body's SignalsIn this episode of "Pause Please: The Perimenopause Playbook," Dr. Sara Kinnon demystifies the often-confusing transition to menopause. She starts by defining perimenopause and menopause, explaining the typical age ranges for each, and highlighting the importance of cycle tracking. Dr. Kinnon then delves into the hormonal fluctuations that characterize this phase, emphasizing the unpredictable nature of estrogen and its impact on a wide range of symptoms, from hot flashes and mood swings to sleep disturbances and weight gain. She also explores how these hormonal shifts can exacerbate existing conditions like migraines, endometriosis, and fibroids. Tune in to learn how...2024-11-2523 min