Shows
The Mindful TableNavigating the Holidays with IntentionIn this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach, Joanna Mickel, dive into the real heart of goal-setting—beyond pressure, not meeting expectations, or the typical “New Year, New Me” mindset.Together, they explore the art of balancing ambition with ease as they discuss goal setting, lifestyle changes, and New Year's resolutions. As the holiday season approaches, they share insights on maintaining healthy habits, and the power of reflection and mindfulness in achieving personal growth.Tune in for practical advice and inspiring stories that will help y...
2025-11-251h 37
The Mindful TableTransforming Health Anxiety: Reclaiming Calm Through Community and CareIn this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach, Joanna Mickel, delve into the intricacies of health anxiety and the empowerment that comes from taking control of one's health. They explore natural approaches to wellness, emphasizing the importance of community, personal empowerment, and alternative medicine. Through engaging discussions, they highlight the role of homeopathy, community gardening, and the power of personal health journeys. Tune in to discover how you can reclaim your health and reduce anxiety through mindful practices and community support.To learn more about Dr. Maame-Mensima Horne, visit her w...
2025-11-081h 28
The Mindful TableUnderstanding The Immune System: How Stress Impacts HealingIn this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach, Joanna Mickel, explore how the immune system works—and how lifestyle choices and stress can either protect or weaken it. They break down the body’s intricate defense network in simple, empowering language, highlighting how chronic stress, poor sleep, emotional and physical stressors, and nutrient depletion can quietly wear down our natural resilience.Drawing from both clinical practice and lived experience, they share lifestyle strategies and holistic tools that help the body recover from stress and restore inner balance. The conversation also touches o...
2025-10-101h 28
The Mindful TableStress, Trauma, and Reproductive ImbalanceIn this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach Joanna Mickel dive into the often-overlooked connection between stress, trauma, and reproductive health. From conditions like uterine fibroids to endometriosis, they explore how chronic stress—especially unprocessed emotional and cultural stressors—can manifest in the body and disrupt hormonal and reproductive balance.Drawing from clinical insight and personal experience, they discuss how traditional medicine, nutrition, and mind-body medicine can support healing for individuals navigating reproductive challenges. The conversation also sheds light on the impact of racial, generational, and cultural stress—particularly within commun...
2025-07-261h 09
The Mindful TableEmotional Healing for Lasting Health and Well-beingIn this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach Joanna Mickel explore the essential role of emotional healing in creating sustainable health and well-being. Together, they discuss how unresolved emotional stress can manifest as physical symptoms, disrupt the nervous system, and contribute to chronic illness — and how integrative approaches such as mind-body medicine, hypnotherapy, and trauma-informed care can offer a path to true healing.Blending personal insight with clinical experience, they share how cultivating emotional awareness and resilience is key to managing stress, supporting immune function, and restoring the body’s natur...
2025-06-121h 59
The Mindful TableThe Mindful Table: Stress, The Silent Saboteur of Your HealthIn this episode, Dr. Maame-Mensima Horne (naturopathic doctor) and Health Empowerment Coach Joanna Mickel explore the powerful link between stress and illness. We unpack how chronic stress impacts the body, mind, and spirit—sharing clinical insights, lived experiences, and therapeutic tools that support healing. From fatigue and autoimmune conditions to anxiety and digestive issues, we illuminate how mind-body medicine and clinical hypnotherapy can help restore balance and build resilience.To learn more about Dr. Maame-Mensima Horne, visit her website for Heart Body Glow: https://heartbodyglow.com/To learn more about Joanna M...
2025-05-131h 29
The Mindful TableThe Mindful Table: A Deeper Dive into Mind Body Medicine and Clinical HypnotherapyIn this episode, Dr. Maame-Mensima Horne (naturopathic doctor) and Health Empowerment Coach Joanna Mickel dive deeper into the field of mind body medicine, clinical hypnotherapy and trauma. We blend science with experience to discuss how we integrate mind body therapies in practice and for conditions including pain, mental health, autism, ADHD, digestive health, cancers and more. To learn more about Dr. Maame-Mensima Horne, visit her website for Heart Body Glow: https://heartbodyglow.com/To learn more about Joanna Mickel, Health Empowerment Coach, visit her website for Health Empowerment Center: www.healthemp...
2025-04-171h 47
The Mindful TableThe Mindful Table: An introduction to Mind Body Medicine and Clinical HypnotherapyIn Episode 3, Dr. Maame-Mensima Horne (naturopathic doctor) and Health Empowerment Coach Joanna Mickel discuss Mind Body Medicine and clinical hypnotherapy. We talk about our paths to healing the mind body connection and the science supporting the field. **There were some connection issues during recording. The conversation cannot be recreated and had great information so we apologize if there are moments that are difficult to listen to. We thank you for your continued support.** To learn more about Dr. Maame-Mensima Horne, visit her website for Heart Body Glow: https://heartbodyglow.com/
2025-03-281h 26
The Mindful TableThe Mindful Table: Naturopathic Principles and the Therapeutic OrderIn Episode 2 of the Mindful Table, we discuss the Principles of Naturopathic Medicine and the Therapeutic Order of Naturopathic Medicine. These are the guiding philosophies that help naturopathic and holistic practitioners support and treat their patients and clients to health and wellness. We share why they are near and dear to our hearts as natural and holistic practitioners.To learn more about Dr. Maame-Mensima Horne, visit her website for Heart Body Glow: https://heartbodyglow.com/To learn more about Joanna Mickel, Health Empowerment Coach, visit her website for Health Empowerment Center: www...
2025-03-081h 40
The Mindful TableIntroduction to the Mindful Table TalkDr. Maame-Mensima Horne (naturopathic doctor) and Health Empowerment Coach Joanna Mickel come together to discuss holistic natural medical approaches to health and well-being. They desire a new paradigm in healthcare where conventional and complimentary medicine work together in harmony. The Mindful Table is a place to bring awareness to the community of the different modalities of medicine that spans Naturopathy, Homeopathy, Traditional Chinese Medicine, Aruveda, and more. In this episode, they introduce themselves, how they approach their practices, and their vision for the future.
2025-02-251h 03