Shows
2023-12-2600 min2023-12-2600 min2023-12-2600 min2023-12-2600 min2023-03-2900 min
The NETFIT NZ PodcastWorst Advice Ever Guided WalkNETFIT New Zealand and #ItsMyMove unite to bring you a series of guided walks lead by Coach Coco.
Move together. More more. Move to music with JBL.
2023-03-0513 min
The NETFIT NZ PodcastWalk Backs Guided WalkNETFIT New Zealand and #ItsMyMove unite to bring you a series of guided walks lead by Coach Coco.
Move together. More more. Move to music with JBL.
2023-03-0513 min
The NETFIT NZ PodcastHead Starts Guided WalkNETFIT New Zealand and #ItsMyMove unite to bring you a series of guided walks lead by Coach Coco.
Move together. More more. Move to music with JBL.
2023-03-0508 min
The NETFIT NZ PodcastFinish Lines Guided WalkNETFIT New Zealand and #ItsMyMove unite to bring you a series of guided walks lead by Coach Coco.
Move together. More more. Move to music with JBL.
2023-03-0509 min
The NETFIT NZ Podcast555 Second Guided WalkNETFIT New Zealand and #ItsMyMove unite to bring you a series of guided walks lead by Coach Coco.
Move together. More more. Move to music with JBL.
2023-03-0508 min
The NETFIT NZ PodcastBest Advice Ever Guided WalkNETFIT New Zealand and #ItsMyMove unite to bring you a series of guided walks lead by Coach Coco.
Move together. More more. Move to music with JBL.
2023-03-0513 min2023-02-2200 min2023-02-0900 min2023-02-0800 min2023-02-0800 min
Soccer KnockerPuma Future 5.1 Netfit OSG FGAG ReviewHey everyone, Jody here and welcome to my channel! Bringing you the latest Soccer Boot & Kit reviews, if you'd like the video just head to my youtube channel and please subscribe! This weeks episode is on Puma Future 5.1 Netfit OSG FGAG Review
2022-07-2009 min
The NETFIT NZ PodcastEasy As 123 with Angela Armstrong LushFrom the court to Comm Games, Ange shares her netball journey, the importance of her support team and some real pearls of wisdom for both netball and life.
2022-07-1020 min
Sport's Cutting Edge#26: Sarah Wall and NETFIT Netball- Aussie sportstech powering a global communitySarah Wall is a three-times National Championship-winning Netballer.
Sarah founded NETFIT Netball as a means to community-build, empower girls and women, and increase healthy living and netball participation.
NETFIT powered through Covid with the aid of elite sportstech, and now caters to more than 100,000 people across more than 60 nations.
2022-07-0335 min
The NETFIT NZ PodcastEasy As 123 with Gabby WrightNetball umpire, track athlete and all round superstar Gabby Wright shares her journey into umpiring, and trust us, it's a pretty inspiring one! Gabby shares how umpiring netball has helped her unlock her confidence and find a sense of community, plus she's got some pretty big dreams so watch this space!
2022-07-0313 minThe NETFIT NZ PodcastEasy As 123 with Gareth FowlerInternational netball umpire Gareth Fowler shares amazing insight into his journey, dealing with pressure, confidence and some outstanding tips for new umpires, players and spectators alike. Umpiring, its as Easy As 123 wth GJ Gardner Homes.
2022-06-2524 minThe NETFIT NZ PodcastEasy As 123 with Amelia WheelerJoin NZ umpire, umpire coach, assessor and coach developer Amelia Wheeler to chat about her journey, highlights and hear some tips and tricks for umpires, players and spectators alike. Umpiring, it's as Easy As 123 with GJ Gardner Homes
2022-06-1915 minSoccer KnockerPuma Future 5.1 Netfit MxSG ReviewHey everyone, Jody here and welcome to my channel! Bringing you the latest Soccer Boot & Kit reviews, if you'd like the video just head to my youtube channel and please subscribe! This weeks episode is on Puma Future 5.1 Netfit MxSG Review
2022-06-0806 min
The NETFIT NZ PodcastWFN - Guided Run Week 4Join Courtney Tairi as she takes you through week 4 of the World's Fittest Netballer, all thanks to New Zealand Police.
1 min @70%
30 sec rest
30 sec @85%
1:30 mins rest
x 3
Rest 3 minutes
Repeat
19 minutes total
2022-03-2024 min
Viviendo InteligenteEp. 9 – Nutrición sin complicaciones ft. Carlos Ntlab y Alan Nutrifit (La NetFit)En este episodio platicamos con Carlos y Alan: nutriólogos y creadores de contenido. A lo largo del episodio platicamos sobre cuestiones de nutrición que le complican la vida a la persona promedio y de muchos aspectos de la vida diaria que las personas (incluyendo profesionales) no consideran a la hora de cambiar hábitos y mejorar la alimentación.
Además, platicamos sobre el papel de los médicos en la nutrición y discutimos prácticas cuestionables e ineficientes de muchos nutriólogos.
Échale un vistazo a su podcast La NetFit y síguelos e...
2022-03-181h 03
The NETFIT NZ PodcastWFN - Guided Run Week 3Join Courtney Tairi as she takes you through week 3 of the World's Fittest Netballer, all thanks to New Zealand Police.
5 mins at normal running pace
2 mins recovery
5 mins at faster than first set
2 mins recovery
5 mins at faster than second set
1 min walk
20 minutes total
2022-03-1323 min
The NETFIT NZ PodcastWFN - Guided Run Week 2Join Courtney Tairi as she takes you through week 2 of the World's Fittest Netballer, all thanks to New Zealand Police.
5 min on
1 min off
4 min on
1 min off
3 min on
1 min off
2 min on
1 min off
1 min on
19 mins total time
2022-03-0623 min
The NETFIT NZ PodcastWFN - Guided Run Week 1Join Courtney Tairi as she takes you through week 1 of the World's Fittest Netballer, all thanks to New Zealand Police.
Block 1 - Endurance
3 min solid
1 min recovery
x 3
2 minutes rest
Block 2 - Speed
30 sec on
30 sec off
x 10
24 minutes total
2022-02-2726 min
The NETFIT NZ PodcastThe NETFIT Yo-RemixThe NETFIT Yo-Remix is the ULTIMATE netball test! Laura Langman has put a spin on the traditional 'Yo-Yo' to also test our catching and passing skills under fatigue. As you cross the line for each level, you receive a pass, turn fully and deliver a strong pass to the
catcher standing 5m away. Then it's back to the line for your next 20m shuttle on the beep.
If you're a shooter, Laura has a special challenge from you. As you return from your 20m shuttle, you'll
receive the pass in the goal circle, put up a shot, and get back...
2022-02-1929 min
THE NETFIT PODLike a Pro - Long Interval Run Week 4Join Tay for todays final Like a Pro Long Interval run, it is a total of 20 minutes.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you...
2022-01-2524 min
THE NETFIT PODCouch 2 Court - Getting Started Week 4We're cheering you to the finish line, here's your final week of the Couch2Court Run Club series - let's go out with a bang. Smash out this 90 second run with a 60 second walk for the benefit of quick recovery and an increase in that feel-good mood before stepping on court.
2022-01-2331 min
THE NETFIT PODLike a Pro - Short Interval Run Week 4Join Tay for todays final Like a Pro Short Interval run, it is a total of 20 minutes.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you...
2022-01-2225 min
THE NETFIT PODLike a Pro - Long Interval Run Week 3Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain...
2022-01-1820 min
THE NETFIT PODCouch 2 Court - Getting Started Week 3Are you feeling the difference?
80 seconds of jogging to power-up your body and 30 seconds walking, it's all about being proud of progress.
2022-01-1629 min
THE NETFIT PODLike a Pro - Short Interval Run Week 3Join Tay for todays Like a Pro Short Interval run, it is a total of 20 minutes.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain...
2022-01-1522 min
THE NETFIT PODLike a Pro - Long Interval Run Week 2Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain...
2022-01-1127 min
THE NETFIT PODCouch 2 Court - Getting Started Week 2Jump into our second episode of our Couch2Court Run Club with some insightful tips to fuel your body before and after your jog.
70 seconds of running, 60 seconds of walking, all at the pace that best suits you.
2022-01-0928 min
THE NETFIT PODLike a Pro - Short Interval Run Week 2Join Tay for todays Like a Pro -Short Interval run, it is a total of 20 minutes.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain...
2022-01-0830 min
THE NETFIT PODLike a Pro - Long Interval Run Week 1Grab ahold of your headphones for the new season of the NETFIT guided run.
Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT...
2022-01-0432 min
THE NETFIT PODCouch 2 Court - Getting Started Week 1Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 10 reps, 20 minutes of jogging, all at your own pace.
2021-12-3025 min
THE NETFIT PODLike a Pro - Short Interval Run Week 1Let's get running! Welcome to your first short interval run, each short interval session is broken up into two parts.
Part one is focusing on our speed with limited recovery -
20 sec on / 20 sec off 2x8 and part two we start to test your endurance - 1min on 30sec off 1x5.
Grab your headphones and get running with Tay!
To listen to the Guided Run head to:
Apple Podcast or
Android Castbox
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you...
2021-12-3024 min
THE NETFIT PODNETFIT Guided Run - 2021 Remix2021 is still here and we have more to give. This weeks Guided Run is here!
🎤2021 remix edition - with Sarah Wall
Get your singing voices and running shoes on, with this weeks remixes 2021 version. Let it take you on your next running adventure.
2021-09-2325 min
THE NETFIT PODNETFIT Guided Run - Spice Girls RemixSpice up your run - Wannabe netball fit?
🎤🌶️ Spice Girls inspired run, with Sarah Wall
Get your sporty-spice on this week and let this old-school mix take you on your next running adventure.
2021-09-1429 min
THE NETFIT PODNETFIT Nightclub Guided Run #2SHAKE OFF THE SELF DOUBT! This weeks Guided Run is here!
NIGHT CLUB STYLE - with Sarah Wall
From dancing all night, feeling free, to meeting new friends plus running into old ones. Your second Night Club Run is one to try with your whole netball team.
2021-09-0827 min
THE NETFIT PODNETFIT Nightclub Guided RunSarah Wall takes you on her latest guided run - but with a night-life twist. Bump up your heart rate with our nightclub mix and join the party.
2021-09-0322 min
THE NETFIT PODDhaniesha - Walk For Naidoc, netball in Singapore, and empowering Indigenous AustraliansNETFIT member Dhaniesha all the way from Singapore speaks with Sarah Wall on her passion to change the future for Australian Aboriginals. Check out the walk for Naidoc to get involved: https://walkfornaidoc2021.wixsite.com/my-site
2021-07-0313 min
THE NETFIT PODCailin Pearce - The power of 1%ers, mental health, and exciting app upgrades@netfitsarah sits down with @netfitcailin and discusses the concept for the new campaign, how 1% goals can help your health, and reasons why the NETFIT app should be moved to your home screen.
2021-05-2722 min
THE NETFIT PODGuided Run Pod - Episode 1Grab ahold of your headphones for the new season of the NETFIT guided run.
Join Sarah for todays session, it is a total of 20 minutes. Go at your own pace.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT...
2021-03-0622 min
THE NETFIT PODPreseason Volume Running - Week 8Join Sarah for todays session, it is a total of 18 minutes. Go at your own pace.
The session:
10 SEC ON 10 SEC STRIDE X5
REST 2 MIN (WALK OR JOG)
REPEAT X6
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT...
2021-02-2023 min
THE NETFIT PODPreseason Volume Running - Week 7Join Sarah for todays session, it is a total of 20 minutes. Go at your own pace.
The session:
20 SEC ON 40 SEC OFF X10
10 SEC ON 50 SEC OFF X10
OFF= (WALK OR JOG)
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise...
2021-02-1322 min
THE NETFIT PODPreseason Volume Running - Week 6Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace.
The session:
60 SEC ON 40 SEC OFF
(50/50)
(40/40)
(30/30)
(20/20)
(10/10)
X6
OFF= (WALK OR JOG)
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not...
2021-02-0745 min
THE NETFIT PODPreseason Volume Running - Week 5Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace.
The session:
10 SEC ON 20 SEC STRIDE X4
REST 2 MIN (WALK OR JOG)
REPEAT X6
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT...
2021-01-3031 min
THE NETFIT PODPreseason Volume Running - Week 4Join Sarah for todays session, it is a total of 28 minutes. Go at your own pace.
The session:
20 seconds ON 40 seconds OFF x 14
30 seconds ON 30 seconds OFF x 14
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will...
2021-01-2334 min
THE NETFIT PODPreseason Volume Running - Week 3Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace.
The session:
1 minute ON
1 minute OFF
x 10
Rest = 4 minutes
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible...
2021-01-1626 min
THE NETFIT PODWalking Wisdom with Jane SearleWelcome to the Walking Wisdom NETFT Podcast
Today's podcast is brought to you by The Card Network.
Sarah Wall talks with head coach of the Royal Brunei Bees Jane Searle about her career to date, qualities of a coach and how to get the best out of your netballers and how what Covid has taught her while being in another country.
Put your headphone in a take 20mins to walk with Sarah & Jane.
To download the FREE NETFIT app: http://geni.us/netfit
2021-01-1330 min
THE NETFIT PODPreseason Volume Running - Week 2Join Sarah for todays session, it is a total of 26 minutes. Go at your own pace.
The session:
30 seconds ON
30 seconds OFF
x 10
Rest = 3 minutes
REPEAT
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be...
2021-01-0926 min
THE NETFIT PODWalking Wisdom with Lisa AlexanderWelcome to the Walking Wisdom NETFT Podcast
Today's podcast is brought to you by The Card Network.
Sarah Wall talks to the most capped former Australia Diamonds coach Lisa Alexander about her career to date, her coaching pathway, qualities of a coach and the possibility of cross coding as a coach
Put your headphone in a take 20mins to walk with Sarah & Lisa.
To download the FREE NETFIT app: http://geni.us/netfit
2021-01-0525 min
THE NETFIT PODPreseason Volume Running - Week 1Join Sarah for todays session, it is a total of 26 minutes. Go at your own pace.
The session:
20 seconds ON
40 seconds OFF
x 10
Rest = 3 minutes
REPEAT
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be...
2020-12-2826 min
THE NETFIT PODWalking Wisdom with Megan AndersonWelcome to the Walking Wisdom NETFT Podcast
Today's podcast is brought to you by The Card Network.
Sarah Wall talks with newly appointed head coach of the Queensland Firebirds Megan Anderson about her career to date, her coaching pathway, qualities of a coach and what Covid has taught her.
Put your headphone in a take 20mins to walk with Sarah & Megan.
To download the FREE NETFIT app: http://geni.us/netfit
2020-12-1725 min
THE NETFIT PODLauren Moore - Courage, MVP's and SchnitzelsWelcome to the NETFT Podcast
Today's podcast is brought to you by Suncorp Team Girls
Kimmy G sits down and talks to all round amazing human, Lauren Moore from the NSW Swifts. Hailing from the NSW Central Coast, Loz has fought her way in and out of the elite level with injuries and was given the opportunity of a lifetime to start in the first round of the Suncorp Super Netball earning herself an MVP performance.
Not only can Loz play some incredible netball, she is a super human off then court sharing some of her passions and the decision...
2020-08-0727 min
THE NETFIT PODLaura Langman - On Lightning, the 2 point shot and what she hopes all coaches teach their playersWelcome to the NETFIT Podcast, with today's episode being brought to you by Origin Energy.
In this episode of the NETFIT Podcast, Sarah catches up with the Silver Fern's games record holder, Laura Langman. Sarah and Laura touch on self belief and the power of developing, and playing to your strengths, ISO determination and how to handle the pressure of big games.
Now headphones on, and for the next 25 minutes while you go for a walk around the block, listen to the on-court gold and the resilient mindset that is Laura Langman.
As always, please share with us your take...
2020-08-0325 min
THE NETFIT PODJess Spendlove - Investing in your mind & bodyWelcome to the NETFT Podcast
Today's podcast is brought to you by Woolworths
Our Slay with Tay Master Trainer, Taylah Davies talks with Giants AFL Dietician and All around superstar Jess Spendlove about how she promotes healthy eating not just for world class athletes but for everyday people. Jess also takes Tay through her meal plans and how she can enhance with simple but effective tips. Make sure you download the FREE NETFIT Netball app and also follow Our resident NETFIT friend and dietician Jess Spendlove, please see below.
To download the FREE NETFIT app: http://geni.us/netfit
Jess...
2020-07-2425 min
THE NETFIT PODJulie Fitzgerald - Leadership from the topWelcome to the NETFT Podcast
Today's podcast is brought to you by Origin Energy.
Kim Green talks with head coach of Giants Netball Julie Fitzgerald AM about her career to date, leadership and how she goes about choosing her leaders, building from scratch a team of champions or champion team and the controversial rules that have been implemented this year into Suncorp Super Netball.
Kim and Julz, also talk about what it has been like for Julie and her team through Isolation and some of the processes they have had to put in place to make sure the team is...
2020-07-1727 min
THE NETFIT PODJamie Lee Price - Just be YOUToday's podcast is brought to you by Suncorp Team Girls.
Sarah Wall talks with Professional Netballer Jamie Lee Price about her experiences in isolation, developing your own sense of self and her best tips to creating strategies and confidence to JUST BE YOU!
Sarah and JLP chat through the positives and negatives of the new 2 point Super Netball shot and dig deep into Jamie's best tips to staying motivated through a fitness challenge or a netball season.
To download the FREE NETFIT app: http://geni.us/netfit
You can also find more information about the Suncorp Team Girls Hub here...
2020-07-1127 min
THE NETFIT PODKim Green - I found out the first day of the online clinics I was pregnantWelcome to the NETFT Podcast
In Today's podcast NETFIT founder and CEO Sarah Wall talks with Kim Green about the past 4 months of isolation and what them and the NETFIT Team have been up to.
Sarah & Kim take us through some of the challenges and strategies they put in places over cover to make sure they were still firing and loving each and everyday.
We also get a sneak peak into the day Kim found out that she was pregnant and some of the challenges she has faced throughout Covid, running a LIVE broadcast and managing the dreaded morning sickness.
...
2020-07-0336 min
THE NETFIT PODThe Athlete's Foot Masterclass Challenge - Kim GreenFor the final week of the 28 Day Challenge, we hear from Kim's super-mum Denyse!
Tune into this podcast to hear about all things what it was like being the parent of Kim Green, and the lifestyle she lived growing up.
Denise loves all things NETFIT, especially her NETFIT HIIT sessions. She loves her footwork and is very fit & fast.
Kim was born very sick, and from birth she had strength in her nature that brought her through and still carries this strength in every day life. She had very special little qualities and coordination was superb & enhanced as she got...
2020-03-2429 min
THE NETFIT PODThe Athlete's Foot Masterclass Challenge - Sarah WallThis week we have an insight from Super Mum, Marie Wall.
Marzy shares with the community what it was like watching Sarah's career unfold and what it was like to be apart of it.
Sarah always grew up with life lessons from her mum, and Marie instilled in Sarah to never be jealous, always encourage others and enjoy their success with them. Mary preaches to never say anything mean or hurtful, as well has having a professional drive.
Mary lived by the rules by her parents and brought these down to her children. Waking up with the motto 'everyday is...
2020-03-1721 min
THE NETFIT PODThe Athlete's Foot Masterclass Challenge - Courtney TairiIn today's podcast we speak to netball star, Courtney Tairi.
Courtney's career started off in NSW at the Swifts where she then travelled over to NZ to play for the Steel, Magic & Northern Stars over her career as well as international team, Silver Ferns.
Courtney started netball at the age of 7 as her older sister played. As well as netball Court also played in athletics and touch.
Courtney's move to NZ was a hard decision she had to make, however thought it would be best she represented her family and her blood whilst making the most of this opportunity.
Courtney...
2020-03-0720 min
THE NETFIT PODThe Athlete's Foot Masterclass Challenge - Laura LangmanToday we talk with the goat of netball, Laura Langman about all things netball and life after.
Lauz is an incredible leader, having lead her Ferns team to win gold in the most recent World Cup. Her philosophy as a netballer she learnt from her psych coach and has the goal to bring it all to life and relay the message of the team.
The point of difference in the recent season was the level of commitment, everyone earned their spot and deserved to be there.
Winning a World Cup is something different. The moment of winning gold; there was...
2020-02-2328 min
THE NETFIT PODTogether We're Stronger - Sarah Wall & The Team That Makes Her StrongerSarah Wall introduces us to the team that makes her stronger. Team NETFIT from the Victorian HQ; Claire Oliver, Bronnee Loy, Sarah Norton and newest member Natalie Hall.
You will hear all about the roles each member plays being apart of this team along with pits and peaks of the 2019 year.
NETFIT has been around for 7 years, the early days being Jeanieboy. Claire Oliver has been a part of NETFIT from the get-go and has shaped NETFIT the way it is today. Claire plays an integral role in the team, that starting from completing her first 2 years at NETFIT as...
2019-12-2930 min
THE NETFIT PODTogether We're Stronger - Sweat, Skincare & Nutrition with Jess SpendloveJess is a busy bee in the sporting industry. She works with the GWS Giants Football and Netball, Cronulla Sharks, The Sydney Kings, The Wanderers and The Waratahs. For this to fit into her schedule, Jess loves planning, scheduling and mapping her days out.
She has a good team through her business where she oversees all ofher dieticians and by having a reliable and supportive team it makes her job that much easier.
Nutrition is hard for anyone. Listen to the average day that Jess experiences and how she manages her nutrition and all the advice and tips she has.
...
2019-12-2219 min
THE NETFIT PODTogether We're Stronger - The Art Of BalancingWe welcomed Amy Parmenter into our podcasting world at NETFIT. Not only is she an all-star netballer, she is also an all star human.
This podcast is all about getting to know Amy and her progress from grass root to elite. Amy started netball fairly late as she grew up playing all sports. She loved netball for the fact she was playing with all the girls, and she found her escape when she was going through a tough time at the start.
Listen in to why Amy loves netball; she loves giving off positive energy, the team sport environment is...
2019-12-1527 min
THE NETFIT PODTogether We're Stronger - Leadership On & Off The CourtLeading a team may come from many levels. It is different for every person, it is different how they see it and how they follow it. Leadership is an ever-evolving space. Kim always "looks for the next best thing and the next best approach" and loves understanding leaders.
Being a leader doesn't mean you have to be serious all the time, your allowed to have some fun. Whether you're on a court or in an office, leading a team is very similar in the sense that everyone has a little something different when the pressure hits.
It is important as...
2019-12-0826 min
THE NETFIT PODTogether We're Stronger - NETFIT Community UpdateIn this episode Kim & Sarah update the NETFIT Community about their pits & peaks from the last 2 months.
As we start the Together We're Stronger 8 Week Challenge powered by QV, get the inside word on how it was created and what to expect from the challenge.
2019-11-3023 min
THE NETFIT PODBorn to be Wild - Get Comfortable with the UncomfortableHer Royal Highness Princess Fadzilah of Brunei, as well the captain of the National Brunei Netball Team, Royal Bees has gotten herself into netball by "luck". In week 3 of our Born to be Wild Challenge, you'll hear from the Princess herself and her aspirations to grow netball further. Everyone fails at some point of their life; and the Princess makes it clear that failure is apart of everything, it's apart of us, and we have to overcome it. "Learning from failures is what sets us apart from everyone else."
The most common issue in sports is injuries that put most...
2019-09-2918 min
THE NETFIT PODBorn to be Wild - Growth MindsetIn week 2 of our Born to be Wild Podcast, we hear from Melissa Hickey, Australian Rules Football all star who grew up in the country town of Mildura. Now captaining the Geelong AFLW team and continuing to grow as both a leader and as a player on and off the field.
Mel talks with CEO & Founder Sarah Wall, about the opportunities that put her out of her comfort zone and how being uncomfortable inevitably isn't as hard the second time around and that the more opportunities you can put yourself into that make you uncomfortable, the less things in the...
2019-09-2218 min
THE NETFIT PODBorn to be Wild - Leap of CourageIn this episode we talk all things comfort to courage. You will hear from our NETFIT leaders, whom are leading in their own ways and in their own lives. Brianna Tier, Bronnee Loy and Taylah Davies talk about how they took their leap of courage, interviewed CEO & Founder Sarah Wall. NETFIT Netball is all about the community and is bigger than just the individual.
Being happy here and now is all that matters, whether living your dream is exactly where you are now, or where you want to be and working towards that. It's all about not taking life too...
2019-09-1530 min
THE NETFIT PODTHE HOLISTIC COACH - LISA ALEXANDERFind out what it means to be a Holistic Coach with Australia Netball Coach, Lisa Alexander
2019-06-1817 min
THE NETFIT PODTHE COACH UNDER PRESSURE - LISA ALEXANDERLearn Lisa's 5 best tips to handle pressure on and off the netball court.
2019-06-1119 min
THE NETFIT PODTIPS FOR REP TEAM TRIALS - LISA ALEXANDERFind out the best tips for any netball trials from the Australian Netball Coach, Lisa Alexander
2019-06-0420 min
THE NETFIT PODHOW DO YOU BALANCE FUN & HARD WORK IN TRAINING SESSIONS - LISA ALEXANDER5 tips from the Australian Netball Coach, Lisa Alexander with How to Balance Fun & Hard Work in Training Sessions.
2019-05-2820 min
THE NETFIT PODMAKING BIG DECISIONS - SARAH WALLFour best tips Sarah Wall has used over the years to 'Make Hard Decisions"
*Who this applies to:
•Netball 'trials'/ clubs
•Injuries
•School/Uni/Work
Just remember = no one set's out to make 'BAD DECISIONS' but sometimes we just don't give it the time to "process"
1.Realise that you are the only person who can make a decision
•Revisit your goals
•Your honest opinion of what you want
•Ask yourself, are you deciding things thing for; 'quick fix' or 'long term'
2.Ask key mentors = 'not everyone'
3.Don't make decisions late at night
4.Write a physical list
2019-01-2410 min2018-10-2800 min2018-10-2100 min2018-10-1600 min
THE NETFIT PODSHINE BRIGHT LIKE A DIAMOND - JAMIE LEE PRICEFind out the inside word on how Jamie Lee Price is feeling about being named in the Diamonds Squad. As well as how she got the call from Lisa Alexander.
2018-08-0511 min
THE NETFIT PODTRANSITION - JAMIE LEE PRICEJamie Lee opens up about her transition from Australia to New Zealand and then back to Australia and how this has help her elite netball journey so far.
2018-07-2916 min
The Mentor with Mark Bouris#126 – NETFIT Netball: Bringing Confidence to FitnessThis week I'm joined by former elite netballer Sarah Wall and current Giants Netball captain Kimberlee Green to talk about their business, NETFIT Netball. NETFIT started out in 2012 as coaching clinics and netball gym classes, and has grown into a coaching, nutrition and training app that provides year-long health and fitness programs. With more than 1.2 million people playing netball in Australia, I think they're onto something. We talk about what drives them, their personal backgrounds and their future plans for the business - so make sure you tune in. Join the Facebook Group.Follow Mark B...
2018-07-191h 07
2018-07-1513 min
THE NETFIT PODMY BEST DECISIONS HAVE BEEN AT MY LOWEST - SARAH WALLSarah Wall opens up about her elite netball career, and how she got to where she is today.
READ MORE - https://www.exclusiveinsight.com/sarah-wall-my-best-decisions-have-been-at-my-lowest/
2018-07-1215 min
THE NETFIT POD'SELF PRESSURE & TREATING YOUR BODY RIGHT' - KIM GREENKim Green opens up about her elite netball career, and how she got to where she is today.
2018-07-1220 min2017-01-2600 minFitness Challenge GroupWILLPOWERRediscovering the Greatest Human Strength by Roy Baumeister, John Tierney Willpower. Itâ??s ESSENTIAL to optimizing our lives. In fact, in their *great* book, Willpower, Roy Baumeister (one of the worldâ??s leading scientific researchers on self-control) and John Tierney (science writer for the New York Times) tell us that â??Improving willpower is the surest way to a better life.â?? In this Note, weâ??ll learn how to eat our way to willpower (seriously), how to exercise our self-control muscles, why â??precommitmentâ?? is so important and how to win the willpower game with bright lines and a great offense.
2016-12-0400 min2016-11-2200 min2016-11-1400 min2016-10-1700 min2016-09-2800 min2016-09-2800 min2016-09-2700 min2016-09-2700 minFitness Challenge GroupLife's Golden Ticket STRONG MAN MIKEA little story about how the good intentions of others can hold us back.
2016-09-2600 min