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The Health of the People
The Health of the People97. The Empowerment Series: I’ve Got Big Dreams and I Cannot LieIn the second part of The Empowerment Series, we are defining our ideal lives, all the way from our wants and desires for how we get to be in our daily life up to our grand visions for a global community. Join me as we explore and create a vision of the life of our dreams. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2022-05-2433 minThe Health of the People
The Health of the People96. The Empowerment Series: Find Your FootingI've been sorting through some of the amazing work I did back at the beginning of 2020, and I found this gem.  Boy, am I excited to share this with you!  Join in and play along as I kick off the Empowerment Series as we talk about taking inventory and getting clear with where we stand. If you decide to follow along with the exercise, choose one, some or ALL of the prompts to examine for yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anc...
2022-05-1733 minThe Health of the People
The Health of the People95. A Structure for Healthy LivingI am finally getting to a place where I am ready to add some structure back into my daily wellness routine. Join me as I explore what that could look like, and what creating a structure could look like for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2022-05-1033 minThe Health of the People
The Health of the People94. I've Got Too Much Not EnoughI've been examining areas where I feel like I'm not enough, and practicing letting that go.  Want to see what the process has been like for me?  Tune in, and let me know if there are areas where you've got "too much not enough". --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2022-05-0327 minThe Health of the People
The Health of the People93. When Things Seem Beyond Our Control: ASKA LOT of life has happened since we were last together, and some circumstances that were beyond my control got me thinking.  When things are happening that are beyond my control, how can I apply those three little letters in ASK? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2022-04-1934 minThe Health of the People
The Health of the PeopleA Quick PauseIt is crunch time prepping for my next doctoral residency week IN PERSON!!!! It's been over two years since I've gotten to see my friends and be on campus in Austin.  I can't wait to get back, and I have. SO. MUCH. WORK. to do to get there.  So I'm taking a quick pause, and when we come back, we will be celebrating our TWO YEAR ANNIVERSARY! Catch you on the other side! --- Support this podcast: https://anchor.fm/thehealthofthepeople/support
2022-03-3005 minThe Health of the People
The Health of the People92. Metabolic MeasurementTW: I'm talking about disordered eating, so if you need to sit this one out, please take care of you.   I got myself a new gadget to measure my metabolic flexibility, and I have gained a whole new understanding of the impact of food.  Check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2022-03-2236 minThe Health of the People
The Health of the People91. Replay Reminder: Am I Cheating on Me?We did the spring-forward with our clocks and my whole internal clock is off, so let's take a listen back and ask ourselves "Am I cheating on me?" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2022-03-1531 minThe Health of the People
The Health of the People90. Embracing the Ope MomentsI got stuck in a pantry rabbit hole and didn't realize it until today.  Instead of exerting energy on make-wrong, I am looking at how we can embrace our individuality when it comes to organizing our worlds. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2022-03-0830 minThe Health of the People
The Health of the People89. A Case of the "I-don't-wannas"I used to make myself all kinds of wrong when the "I-don't-wannas" showed up.  It was pretty refreshing to notice what was driving the car when they showed up today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2022-03-0133 minThe Health of the People
The Health of the People88. Looking Back and Moving ForwardI just hit a milestone in my doctoral program, and it has me thinking about everything that has gotten me to here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2022-02-2236 minThe Health of the People
The Health of the People87. Replay Reminder of Leaning into the Tug of MoreI've been dealing with a bit of a non-covid virus, so I'm taking this week off.  Please enjoy this replay reminder of Leaning Into the Tug of More while I recoup! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2022-02-1535 minThe Health of the People
The Health of the People86. Goal Crushers Unite!I just turned 41, and have been reflecting on the last year while I look to the year ahead.  Join me as I talk about what I plan on my 41st year having in store, and the goal crushing steps that will get me there! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2022-02-0831 minThe Health of the People
The Health of the People85. Tiny Paintings and Little PermissionsI have had a little fever off and on since last week, and it's got me thinking... Why did it take a global pandemic for us to give ourselves permission to be sick?  Join me as I unravel how I learned to just push through illness, and how tiny paintings have been helping me heal.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2022-02-0130 minThe Health of the People
The Health of the People84. Replay Reminder of When You Wish Upon a Thai ConstellationI got caught up playing in the kitchen and lost track of time.  Oops!  But my poor planning is a great opportunity to catch up on this oldie but goodie, When You Wish Upon a Thai Constellation.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2022-01-2534 minThe Health of the People
The Health of the People83. Winning by FailingEvery year, I come up with a word that is my over-arching theme throughout.  Join me as I look at how "failing" at my detox got me connected to something deeper when I began exploring how my word of the year fit in.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2022-01-1832 minThe Health of the People
The Health of the People82. Am I Cheating on Me?I'm on day two of a detox, and ALLLLLLL I could think about this morning was my favorite restaurant's meatball sub.... the same restaurant where I had lunch plans today.  Did I stick to the plan?  Did I give in to temptation? Tune in as I explore what it looks like to cheat on ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2022-01-1130 minThe Health of the People
The Health of the People81. Replay Reminder of A "Return to Being" PracticeI got my covid booster and am feeling a little under the weather, so in the spirit of the pivot, please enjoy this reminder of a return to being.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2022-01-0433 minThe Health of the People
The Health of the People80. Shop til Your Emotions DropWe've made it through another Covid Christmas. I shoved all of my difficult emotions all the way away until last night when they came crashing down.  Join me as I explore the ways ignoring an imbalance in one of our pillars can have a domino effect on the others.    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-12-2833 minThe Health of the People
The Health of the People79. Who Will Take Care of Your Inner Child?A childhood dream of mine was almost thwarted this weekend, and it has me looking at ways that we learned to deal with difficult emotions.  Join me as I explore our how our relationship to our inner child is related to our five pillars of well-being, and how we can start shifting our unconscious coping strategies from our childhood. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-12-2136 minThe Health of the People
The Health of the People78. Untying the Anchor and Clearing the SlateA funny thing happens when you start disconnecting from all the noise of the world for four minutes a day.  Come explore with me as I look at where and how I've taken on letting go of the anchor, embracing where I am, and aiming for the future.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-12-1435 minThe Health of the People
The Health of the People77. Body Stirring and Unsticking of the RibsWhat the heck is body stirring, and what does it have to do with stuck ribs?  Join me this week as we begin to take a deeper dive into the Five Pillars, and look at some real life ways to take stock of your well-being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-12-0736 minThe Health of the People
The Health of the People76. And We're Back!I'm back! I couldn't wait til next week, so we're getting right back at it, feeling refreshed and rejuvenated and ready to go!  Join me as we take a cursory glance at the Five Pillars of Well-being, and how they can be used to bring balance to your life.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-11-3033 minThe Health of the People
The Health of the People75. Well-being BreakNovember is going to be a BUSY month. Instead of barreling through, I’m going to pause, plan, play a little catch-up, and allow myself some space to breathe. We’ll be back with new episodes in December! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-10-2614 minThe Health of the People
The Health of the People74. Replay Reminder of Examining the Yarn BallI have a killer headache today, so I'm taking a self care break.  This is one of my favorite conversations about anxiety! Take a listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-10-1934 minThe Health of the People
The Health of the People73. What Will Future You Think?I meant to go to the grocery store yesterday, but I was so exhausted I ended up taking a two hour nap instead.  No big deal, but the little impact it had on the week opened my eyes up to a bigger picture.  Check it out.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-10-1232 minThe Health of the People
The Health of the People72. Lessons from the TikToksThe past six weeks have been kind of a whirlwind of processing old traumas and dealing with new.  Yay for healing.  And then, last week, in the middle of an active trauma response, I posted a TikTok video that went viral.  Here's one of the things I learned from the experience of TikToking while also trauma-ing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-10-0534 minThe Health of the People
The Health of the People71. Replay Reminder of Balancing in the All or NothingWell, I recorded a new episode, but it seems that it is not uploading.  So let's revisit a conversation from the beginning of August about finding balance between all or nothing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-09-2835 minThe Health of the People
The Health of the People70. When You Wish Upon a Thai Constellation...I ordered myself a kind of rare and exotic houseplant..... and it's not doing so great.  Listen in as I unravel the yarn ball around the emotions that came up around... yup... a houseplant.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-09-1434 minThe Health of the People
The Health of the People69. Replay reminder It’s Okay Not To Be Ok.Today was a day of emoting, and I’m tired. So I’m reminding myself that it’s ok not to be ok. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-09-0734 minThe Health of the People
The Health of the People68. Fill Your Life With ...I've noticed I've been a liiiiiiiiiiittle spendy lately, so I'm looking at that, sharing about why I don't exactly believe in holding onto regret, and what to do about the dreaded upcoming winter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-08-3135 minThe Health of the People
The Health of the People67. Replay Reminder - We're in a Global Health Crisis, and I'm not Talking About CovidToday marks one year since the shooting of Jacob Blake started a cascade of events that left Kenosha and the nation shaken.  In light of that, today we are revisiting a conversation I had last year with Dr. Obehi Okojie about the global crisis of racism.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-08-2431 minThe Health of the People
The Health of the People66. Summer Garden Party All Year LongI had an elegant summer picnic and it filled me with existential dread. Oh boy! I'm really proud of myself for not swearing in this one.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-08-1732 minThe Health of the People
The Health of the People65. Balancing in the All or NothingI've been exploring the edges of my All or Nothing, and I'm discovering opportunities all around! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-08-0335 minThe Health of the People
The Health of the People64. (Just Past) the Mid-Year Check InRemember all the way back to the beginning of 2021 when we chose a word for the year?  How's that been going for you?  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-07-2733 minThe Health of the People
The Health of the People63. Living on the HingeHave you ever had a thing looming ahead of you, and you were like, all nervous and anxious about it, and then you got there and you were like "Oh, wow.  That was actually really good, and I just discovered things about myself."? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-07-2033 minThe Health of the People
The Health of the People62. Feeling Crispy?Are you suffering from B.O.?  You know, Burn Out.  I know I have been riding the edge of empty lately.  This week, one of my friends made a comment that shifted my perspective and I gave myself permission to take an actual day off! Guess what I discovered?  Listen to find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-07-0635 minThe Health of the People
The Health of the People61. Falling into the "All or Nothing" TrapSometimes, I will tell myself that I need to clean the fridge and next thing I know, I'm sorting through old boxes of stuff that seem to be totally unrelated.  Other times, I'll tell myself that I need to get back into a routine with my exercise, but I don't have a clear structure in place and then nothing happens.  Join me as I wander through the exploration of the All or Nothing trap, and discover ways to interrupt that pattern.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ...
2021-06-2933 minThe Health of the People
The Health of the People60. Examining the Yarn BallHaving the opportunity to explore what was bubbling up last week gave me the space to examine the threads of my anxiety more closely.  Here's what I discovered for myself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-06-2234 minThe Health of the People
The Health of the People59. The Way We Made it ThroughI have been having a nasty case of the feels, and it all started to make more sense after a conversation with a friend and reflecting on it all today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-06-1536 minThe Health of the People
The Health of the People58. My Wanter is WantyA long time ago, someone told me that I was needy, and I believed them.  Join me as I discover something new about the context that we put on ourselves out of an impulsive decision to buy a chocolate cake.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-06-0832 minThe Health of the People
The Health of the People57. Replay Reminder - Who Do I Need to Be?At the end of 2020, we took a look ahead at who we would need to be to accomplish the things we were setting out to take on for the year. I’m taking Memorial Day off, and thought what better time to reflect back on that conversation and remind ourselves of what we said matters to us for 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-06-0133 minThe Health of the People
The Health of the People56. A "Return to Being" PracticeI attended an amazing workshop and conference last week where we spent some time practicing being present.  Some pretty amazing things have begun to shift and open up as I practice returning to "be-ing". --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-05-2534 minThe Health of the People
The Health of the People55. A Crack in the ShellI had every intention to talk about food prep tonight, but apparently, I needed to tell you about a crack in my shell instead.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-05-1139 minThe Health of the People
The Health of the People54. Leaning into the Tug of MoreI don't know about you, but my apartment has been looking a little... post-apocalyptic lately.  Join me as I share about my Cleancation and the thing I discovered about the tug of more.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-05-0436 minThe Health of the People
The Health of the People53. Pretox to DetoxSeason 2 is here and I have a migraine!  Wooo.  Join me on a rambly journey exploring what a detox is, how the word gets thrown around too much, and when to take one on.  I know I'll be doing one soon, cause I have been doing some pretoxing lately.  And words are harder with a migraine.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-04-2734 minThe Health of the People
The Health of the People52. The Pivot Year & What's to ComeIt's our anniversary! We have been doing this jig for a whole dang year, y'all!  Join me as I sing a little song, reflect on how far we've come, and start looking ahead to season twooooo!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-04-2036 minThe Health of the People
The Health of the People51. Replay Reminder of It's Okay To Be Not OkayY'all, it has been a very, VERY long residency week, and to top it off, Gadget is sick.  I am admitting to myself that I am exhausted and worried.  What a perfect time to remind me that it is okay to be not okay.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-04-1335 minThe Health of the People
The Health of the People50. Replay Reminder of We’re in a Global Health CrisisI’m headed back in to my doctoral residency week, so we’re revisiting this powerful conversation with Dr. Obehi Okojie from last June, where we examine the global health crisis of racism. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-04-0632 minThe Health of the People
The Health of the People49. Reconnect With What You LoveI had a really terrible dream the other night that made me realize how much I've been wanting to be hopeful, but how scary it feels to hope again.  And then I was asked to speak to a group of business students and somehow hope isn't so scary anymore.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-03-3035 minThe Health of the People
The Health of the People48. Have the Uncomfortable ConversationTonight, I'm angry about the dramatic rise in anti-Asian hate crimes we've been seeing.  Listen in as I awkwardly stumble through this uncomfortable conversation, and join me in looking at actions to take to interrupt the racism that is all around us in America.   Resources: https://www.thesolidaritylibrary.org/ https://kateaslater.com/antiracist-roadmap https://greatergood.berkeley.edu/article/item/ten_keys_to_everyday_anti_racism https://www.npr.org/podcasts/510312/codeswitch --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...
2021-03-2332 minThe Health of the People
The Health of the People47. Mind Your WishesI found myself wishing (ok, complaining) to myself that I just needed more time to myself, and then my whole schedule fell apart.  Join me as I pull apart the discovery of what is possible when you mind the things you ask for.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-03-0931 minThe Health of the People
The Health of the People46. Checkin Out and Tuning InI had a moment this morning where I realized I've turned a corner, and then the sky cracked open and I saw an opportunity to practice having a little grace for my humanity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-03-0237 minThe Health of the People
The Health of the People45. Saying No is Saying YesThere are sooooooooooooooo many things that I want to do and so many experiences that I want to have.  I've gotten pretty good at saying "no" to the things that just don't work for me, but..... saying no to something that I want?  That's gonna take some continual practice.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-02-2335 minThe Health of the People
The Health of the People44. Replay Reminder of Little NuggetsI’m in the midst of my second post-vaccine recovery period and coming up on my next doctoral residency week. So let’s take a look back at this episode where we started looking for the golden nuggets found within the challenges. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-02-1634 minThe Health of the People
The Health of the People43. Conversation with KoerriToday's conversation is longer than normal, but you won't want to miss out on this.  On August 23rd, 2020, Kenosha was thrust into the global and national spotlight after Jacob Blake was shot seven times by a Kenosha police officer.  Koerri Elijah was there live-streaming it all for tens of thousands of people watching his feed from his skateboard.   Join me as I have a conversation with this every-day guy about self-care, community activism, experiencing trauma, and the impact of being Kenosha's sneakers on the ground.   --- This episode is sponsored by · Anchor: The easiest way t...
2021-02-091h 04The Health of the People
The Health of the People42. The Unswaddled AdultI'm on the cusp of 40, my responsibilities and accountabilities are expanding, and I am massively sleep deprived tonight.  Join me as I stumble through my insomnolent thoughts on the experience of stepping outside of your container.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-02-0229 minThe Health of the People
The Health of the People41. Cereal and Saturday Morning CartoonsWho remembers waking up on a Saturday morning, running downstairs to pour a huge bowl of Cinnamon Toast Crunch or Lucky Charms and zoning out in front of Saturday morning cartoons for hours?  There is something about the nostalgia of that memory that we still seek out as adults when difficult emotions come up.  Join me as I look at how we can feed our inner child while still honoring and nourishing our adult bodies.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/t...
2021-01-2634 minThe Health of the People
The Health of the People40. Feeling VaxyI got the first dose of the Moderna vaccine last week, and I am sharing with you my thought process into choosing to get it as well as my experiences since! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-01-1937 minThe Health of the People
The Health of the People39. Replay Reminder of My Evil Twin Wants a CookieJust finishing up my doctoral residency week, and I can not sit at this computer for one second longer, so please enjoy this re-visitation of My Evil Twin Wants a Cookie.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-01-1232 minThe Health of the People
The Health of the People38. Into the UnknownThe Wisconsin Department of Justice is making an announcement soon, and it seems like all of Kenosha is holding its breath.  When you don't know what's coming, how can you prepare?  Today, we are looking at some of the steps to take to be as ready as you can as we head into the unknown. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2021-01-0533 minThe Health of the People
The Health of the People37. Who Do I Need To Be?Imagine it’s the end of 2021 and you’re looking back at the amazing things you’ve accomplished. What goals did you set for yourself, what choices did you make to get there, and who did you need to be to succeed? Let’s explore together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-12-2933 minThe Health of the People
The Health of the People36. On Being HumanAnother thing happened that turned a big ole' spotlight on the places trauma stands in the way, and on practices to engage in to stand for the things that really matter.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-12-1535 minThe Health of the People
The Health of the People35. Replay Reminder of Episode 29 - It's Ok to Be Not OkToday we're revisiting episode 29, where we talk about self-care in unexpected times.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-12-0835 minThe Health of the People
The Health of the People34. Look for the LessonsSo, my therapist and I kind of got into a fight last week, but as I've been sorting through and processing "what's so", there have been some surprising lessons to discover along the way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-12-0136 minThe Health of the People
The Health of the People33. Soft Seventy SevenAfter I realized that I wasn't honoring my word to myself, I spent some time journaling about the dread I was experiencing when I think about the upcoming isolation of winter.  And out of the pages of my journaling, I may have just created the most nourishing eleven-week opportunity for myself.  Wanna join me? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-11-1736 minThe Health of the People
The Health of the People32. Keeping versus Honoring Our Word to OurselvesI have not been keeping my word to myself, and in today's episode, I'm talking through some of the breakdowns I've experienced and the lessons along the way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-11-1036 minThe Health of the People
The Health of the People31. Reflect, Reserve, Replenish, & RestoreMy doctoral residency week is coming up, and because I love putting all the pressure on myself to be perfect in the middle of an active trauma response, I triggered a panic attack on Friday.  Which gave me the perfect opportunity to discover something about the four R's.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-11-0334 minThe Health of the People
The Health of the People30. Replay Reminder of One Magic QuestionTechnical difficulties tonight, folks, so let's revisit this conversation from the summer where we're exploring that magic question that could transform it all.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-10-2735 minThe Health of the People
The Health of the People29. It's Ok to Be Not OkIn 2020, we've faced a LOT of unexpected challenges.  We've been forced to think outside the box, and that includes self-care.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-10-2035 minThe Health of the People
The Health of the People28. Accidental MagicI'm starting to unwind a little from the trauma response I've been swept up in, and I am beginning to discover how nail polish, yarn, and naps all helped me get through some of the physiological response to trauma.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-10-1334 minThe Health of the People
The Health of the People28. Replay Reminder of "What is Your Life For?" episode 24Truth be told, you guys.  I am toast.  I am wiped.  I have not been sleeping well since that young man was murdered on my block last week.  So we are revisiting and reminding ourselves of how to discover what our lives are really for. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-10-0638 minThe Health of the People
The Health of the People27. The Trauma ResponseIn this episode, I'm processing something kind of scary that I saw the other day.  This episode may not be appropriate for all audiences, and listener discretion is advised.  I stumbled upon a crime scene close to home, and today, I am just being in the trauma response and exploring what is available in being present to all of it.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-09-2939 minThe Health of the People
The Health of the People26. 75 Done & AgainI finished 75 Hard!  Tune in as I share the unexpected benefits of committing to honoring my word to myself for 75 days.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-09-2237 minThe Health of the People
The Health of the People25. Little NuggetsAs we enter yet another joy-tastic month of 2020, maybe it's time to start reflecting upon all the little golden nuggets that have come as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-09-0834 minThe Health of the People
The Health of the People24. What is Your Life For?My tiny little hometown of Kenosha, Wisconsin has made international headlines, but not in a good way.  In the wake of the Kenosha Police shooting of Jacob Blake, I have had an opportunity to really begin to discover my commUNITY, and I have rediscovered what my life is for.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-09-0138 minThe Health of the People
The Health of the PeopleJustice for Jacob BlakeCurrent events are too important to ignore. Please consider donating to Jacob Blake and his family at www.gofundme.com/f/justiceforjacobblake --- Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-08-2503 minThe Health of the People
The Health of the People23. Feeling a Little Distracted.....When is the last time you leaned into the quiet and enjoyed a moment of undistracted time?  I couldn't think of the last time I did that, so a couple of weeks ago, I started experimenting with leaning in and enjoying a few moments of quiet.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-08-1836 minThe Health of the People
The Health of the People22. Replay Reminder of "We're in a Global Health Crisis...."Seeing as we had tornados and what-not during the time I had scheduled to record..... Today we're revisiting episode 14 and my AMAZING conversation with Dr. Obehi Okojie as we talk about the global health crisis of racism. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-08-1132 minThe Health of the People
The Health of the People21. The Rosetta Stone of Body TalkEver wonder why your stomach aches when you're stressed out, or why that nagging pain in your shoulders just won't go away?  Maybe your body is trying to tell you something, and you just need to hire an interpreter to translate.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-08-0437 minThe Health of the People
The Health of the People20. Seems Like dot dot dotDo you have a big goal that you're working towards?  Does it ever seem like you're not making progress towards that goal?  Do you get frustrated when it seems like you aren't making progress?  Do you quit when you're frustrated?  Do you get the feeling that "you" really is "me" in this conversation? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-07-2838 minThe Health of the People
The Health of the People19. One Magic QuestionA while ago, we talked about the opportunities available in the things that we complain about.  In this episode, we take a deeper look at shifting towards solutions by asking ourselves a secret, magical question.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-07-2135 minThe Health of the People
The Health of the People18. Replay Reminder of Lessons Past - Episode 15After recording tonight's episode multiple times, only to have it vanish into the dark misty darkness of the interwebs yet again..... we are reminding ourselves about the illusion of control with a replay of Episode 15.  Hopefully everything will be straightened out in time to release next week's episode... because this subject is just so good! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-07-1433 minThe Health of the People
The Health of the People17. My Evil Twin Wants a CookieYou know me.  I make 100% PERFECT choices when it comes to pursuing my Wellness Warrior journey.  I make ALL the right choices with my diet, and I listen to exactly everything my body needs with grace and compassion and joy....  But my evil twin, on the other hand......... well, she likes to come around and mess everything up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-07-0732 minThe Health of the People
The Health of the People16. Diet is the New Hole In the Middle of the RoadWhen I was 19 and fresh out of an abusive relationship, I met Glory, and she shared a poem with me that I am still discovering newly 20 years later.   The poem I reference in this episode is called Autobiography in Five Chapters by Portia Nelson.  Go check it out here.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-06-3037 minThe Health of the People
The Health of the People15. The Illusion of ControlIf I've learned nothing else from the outbreak of a global pandemic, it is clear that as much as I think I'm in control of everything, that is not exactly the case. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-06-2332 minThe Health of the People
The Health of the People14. We're in a Global Health Crisis, and I'm not Talking About CovidIn today's episode, I am doing my first collaborative conversation with my friend, pediatrician and integrative health specialist with a background in public health, Dr. Obehi Okojie.  Racism is a global health crisis, and Dr. Okojie and I discuss some of the differences in our lived experiences, and actions to take.   Dr. Obehi  Okojie is a pediatrician with a Masters in Public Health.  Originally a Maryland native, she now works in New Ulm Minnesota where she practices integrative medicine.  Pursued by her passion to heal the body - in addition to Medical School at Ohio University and Resid...
2020-06-1634 minThe Health of the People
The Health of the People13. Complaining & The Hidden Gems WithinHave you noticed that there are certain things in your life that you complain about and they never seem to shift or change?  What if we shifted the context of our complaints and looked for the hidden treasures within?  In this week's episode, we're talking about how negative thinking has helped us survive, and taking a look at how we might shift our perspective to shift our complaints into solutions. Are you ready to join the Wellness Warrior's movement?  Become a listener supporter today for exclusive perks!  Visit https://anchor.fm/thehealthofthepeople and click the "Support" button toda...
2020-06-0934 minThe Health of the People
The Health of the People12. Asking for Help: Why is it so HARD?Sometimes we just need an accountabili-buddy, but don't expect me to ASK for the support I need!  On today's episode, we are looking at why it's so difficult to ask for help, and just as difficult to ALLOW people to help us.   Also, if you would like to donate to the causes I talk about, the links are below: To support much-needed supplies to protestors in our nation's capital, donate at https://www.facebook.com/ReneeGrantLAC. The vision of Black Girls Code is to increase the number of women of co...
2020-06-0233 minThe Health of the People
The Health of the People11. Chloe's Got a SqueakerIn this episode, I introduce Chloe and her favorite toy.  Also, we look at the spleen and talk about mental chewing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-05-2630 minThe Health of the People
The Health of the PeopleMy Inner Two Year Old, My Inner Cat Lady, and the Long PauseThe Safer at Home has lifted in Wisconsin, and the Long Pause is bringing out my inner two year old and my inner cat lady.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-05-1931 minThe Health of the People
The Health of the People9. A Mother's Day RowIn episode nine, it's Mother's Day and it feels like this stay at home order is going to go on forever.  So I'm turning to my new solution to the threatening gloom and reminding my patient... er... myself to keep things slow and steady. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-05-1231 minThe Health of the People
The Health of the People8. Getting to Know My WhyEver ask yourself "Why am I doing this?", or "Why does this matter?"  In this episode, I'm starting to look at the different sides of the question of "What does this provide me?" and I am getting clear on my why. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-05-0531 minThe Health of the People
The Health of the People7. Foundations & A Rant About Our FoodIn episode SEVEN!!!! I've been rebuilding some foundational health stuff and I go off on a little of a tangent about how broken our food is.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-05-0131 minThe Health of the People
The Health of the People6. Wellness Warriors say Whaaaat?In this episode, we are starting to explore what it is to be a #WellnessWarrior, and how to prioritize the five pillars of wellness in life.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-04-3031 minThe Health of the People
The Health of the People5. The Fallen Closet & The Illusion of ControlMy closet fell and it has me confronting some of my apparent control issues.  Listen in as I sort through the unexpected discovery from the experience.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-04-2728 minThe Health of the People
The Health of the People4. Breaking Up with my "I'm Busy" BadgeToday I am looking at how I've been using "I'm Busy" as an opportunity to look good, avoid confronting some stuff, and keeping me from really engaging fully.  Instead of being busy, maybe mindfulness can come out to play.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-04-2628 minThe Health of the People
The Health of the People3. Fat Shaming MyselfIn episode three of Health of the People, I am looking at what happened when someone told me my body was disgusting and when someone else told me that I have fat ankles. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-04-2627 minThe Health of the People
The Health of the People2. Untangling Coping Around CovidToday we are taking a look into the idea of coping mechanisms and what they could be telling us about what our underlying physical or emotional needs really are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thehealthofthepeople/support
2020-04-2530 minThe Health of the People
The Health of the People1. Self Care is HealthcareIt's been really easy to wear that badge of being "SO BUSY" as an excuse to not do the things that I say really matter.  In this very first episode, I am getting really straight with myself about some of the areas of my health that I've been telling myself I'm "too busy" to do.  And I am inviting YOU to join me as I begin to explore what it means to be a Wellness Warrior for The Health of The People. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm...
2020-04-2429 min