Shows
Restore and Blossom23. No More Waiting: 3 Things You Must Do to Take Control of Your HealthIn this empowering episode, you’ll learn three simple things you can start doing today to take control of your own health—without extreme dieting or chasing health trends.
We talk about the dangers of ultra-processed foods, the power of vegetables for nourishment and digestion, and the importance of daily movement for energy, joint health, and overall wellness.
You’ll also hear a bonus reminder on how to listen to your body’s signals. This episode is a practical, faith-filled call to simplify health, lower stress, and make daily choices that lead to lasting vitality.
2025-12-0408 minRestore and Blossom22. Want to Heal? Start with Your GutHealing start with the gut and our overall health depends on it. In this episode, you are going to find out some of the reasons why healing the gut is so essential to our entire body.
If you need more support in boosting testosterone levels please reach out to me I would love to connect, you can email me at hello@restoreandblossom.com
Subscribe to my newsletter - https://pensight.com/x/krisie
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Hope t...
2025-10-0407 minRestore and Blossom21. 3 Simple Steps to Finally Overcome Your CravingsFeel like you have no control when it comes to cravings?
Feeling hungry right after your meals?
In today's episode, we are looking at 3 simple steps you can take to overcome your cravings and finally take back control of your life.
If you need more support in boosting testosterone levels please reach out to me I would love to connect, you can email me at hello@restoreandblossom.com
Subscribe to my newsletter - https://pensight.com/x/krisie
Join my fb community - https://www...
2025-09-2608 minRestore and Blossom20. Could This Be The One Thing Blocking Your Healing?In this episode of Restore and Blossom, we uncover the #1 thing that could be keeping you from true healing—it’s not your food, your workouts, or even your circumstances. It’s your mindset.
Krisie shares her personal journey of realizing that healing isn’t about doing everything perfectly on your own, but about trusting God and renewing your mind with His truth. You’ll learn the difference between a healing mindset and a stuck mindset, common beliefs that keep women trapped in symptoms, and practical shifts you can start making today—like practicing patience, gratitude, and aligning you...
2025-09-0613 minRestore and Blossom19. Why Walking Is the Best Exercise for Hormone Balance and Digestive HealthAre you looking for a simple, natural way to balance your hormones, support digestion, and boost your energy? In this episode of the Restore and Blossom Podcast, Krisie dives into the incredible benefits of walking for women’s health.
Walking may seem “too easy,” but it is one of the most powerful tools for:
Improving insulin sensitivity and balancing blood sugar
Reducing cortisol levels and calming the stress response
Supporting digestion and liver detox to process hormones like estrogen
Boosting mood, energy, and sleep quality
Easing symptoms of PMS...
2025-08-3010 minRestore and Blossom18. Skipping Breakfast? Here's Why It is Sabotaging Your Health GoalsSkipping breakfast is such a common habit for women right now—I hear it all the time. 'I’m not hungry in the morning.' 'I just have coffee first thing and get on with my day.' 'I can’t eat breakfast.'
But here’s the truth: this might be one of the biggest things sabotaging your health goals. Whether you’re trying to lose weight, heal your gut, balance your hormones, or regulate your blood sugar, skipping breakfast can work against you in a big way. In this episode, we’ll unpack why your morning...
2025-08-2113 minRestore and Blossom17. Hormone Health 101: 3 Key Factors Every Woman Needs to KnowIn this episode, Krisie Stanley, Holistic Nutritionist, dives into the vital role hormones play in a woman’s health, from energy and mood to overall well-being. She explains why understanding your hormones is key to taking control of your health, offers insight into how modern life impacts hormonal balance, and shares practical, faith-based steps you can take to support your body naturally.
If you need more support to manage your stress levels, you can reach out to me at any time. I would love to connect with you, email me at hello@restoreandblossom.com
Su...
2025-08-1414 minRestore and Blossom16. 4 Ways Stress Can Affect the Body and What You Can DoStress is one of the major causes of disease!
It is responsible for digestive issues, stubborn weight gain, decreased libido, infertility and much more.
Today, Krisie shares some of the ways that stress can affect the body and she also gives strategies on how to start managing your stress today.
Remember, God has called us to a place of rest Matthew 11:28-30
We live in an era right now where way too many people are going through low-grade chronic stress.
If you need more support to manage your stress l...
2025-06-2111 minRestore and Blossom15.. Healing Affirmations to Speak Over Your BodyOur words are powerful! That we know and they could shape our atmosphere into something positive or something negative. The same way it can shape the state of our bodies. God designed our bodies in such a beautiful way that the body can respond to the words spoken to it. We can shape our health with our words too.
The bible says in Provers 18:21 AMPC Death and life are in the power of the tongue, And those who love it and indulge it will eat its fruit and bear the consequences of their words.
ERV - Th...
2025-06-1209 minRestore and Blossom14. 4 Common Myths That Are Holding You Back From Your HealingIn today's podcast we are busting 4 common myths that might be holding you back from experiencing the healing that you need. Your body needs healing and in order to receive healing, you need to break free from the lies of the enemy.
God wants you healed and He made a covenant of healing with you. So.. no more holding back on your healing, step into this healing journey now!
I would love to hear from you and if you have tried any of these tips:
If you need more support in boosting te...
2025-06-0308 minRestore and Blossom13. Reasons Why You Are Still Bloated Even Though You Eat CleanYou are doing all the right things, cutting out the gluten, dairy, soaking your beans and yet the bloating still is not going away. You get some relief just to go back to square one.
This podcast will help you see some of the things you might be overlooking and maybe even ignoring when it comes to bloating. You can start implementing these simple tips today without working extra hard.
I would love to hear from you and if you have tried any of these tips:
If you need more support in boosting te...
2025-05-1210 min
Bend Don't BreakElite Nutrition Alright everyone, welcome back to the "Bend Don't Break" podcast! This is episode number 87, and we're rolling right along in our six-part series on becoming an elite performer, whether that's in your job or your personal life. We've already covered the essentials of elite sleep, and last time we dove into knowing your markers with Nia Health and Sameer Dhar who talked about proactive tests for optimum health and wellbeing And today, we're tackling part three of this elite performance puzzle, and it's a big one: elite nutrition. We've got a fantastic guest joining us today, Lynae C...
2025-04-1541 minRestore and Blossom12. Simple Tips To Improve Gut Health That You Can Start TodayGut health is something that has been ignored for too long. Bloating, gassiness, heavy feeling in stomach, constipation, diarrhea, smelly gas are not normal, although they are common. The gut is the centre of our health and we want to ensure that it is functioning at its best. You don't have to wait for a bad report from the doctor or take a bunch of supplements to start optimizing your gut health.
In this episode, Krisie shared some simple yet powerful tips to get you to kickstart your gut health. Don't wait any longer. Get back to d...
2025-04-1108 minRestore and Blossom11. Redefining Male Health:Boosting Testosterone Levels in MenLow Testosterone is a hot topic lately and a major concern as well. This episode will give you recommendations to boost testosterone levels in men to improve their overall health and wellness and quality of life.
Testosterone is made from cholesterol and a low cholesterol diet can contribute to low testosterone levels in men. The impact of low testosterone can affect a man tremendously with body image issues, difficulty losing weight, sleep problems, low libido, loss of stamina, lack of motivation and much much more.
Start implementing the nutritional and lifestyle recommendations from this episode a...
2025-03-2714 minRestore and Blossom10 Insulin’s Hidden Role: Why You’re Storing Fat Instead of Burning ItToo often I see people that think that insulin should only be a hormone that people with diabetes should know about. This is NOT true!
Everyone should understand how this hormone works and how it can affect the body when there is an imbalance of this hormone.
This episode will give you the key that you need to support your fat loss goals and eliminate the symptoms of blood sugar spikes and insulin resistance. No more being being stuck in your weight loss efforts and feeling hopeless. It is time to break free now!
...
2025-03-1508 minRestore and Blossom09 5 Signs of An Unhealthy Gut and Tips to Help Improve DigestionIn this episode we are talking about 5 signs of an unhealthy gut. You may be experiencing them and don't even know it. Remember, many things that seems to be normal when it comes to our health are only common.
God wants us in good health and He never intended for anyone of His children to suffer with sickness and diseases. Take control of your health and heal your digestion with simple tips I share in this episode.
I would love to connect, you can email me at hello@restoreandblossom.com
Subscribe to my...
2025-03-0612 minRestore and Blossom08 Unlocking Hormone Balance: Is Your Liver the Missing Link?The liver has over 500 functions and it is often overlooked and ignored when it comes to balancing our hormones and achieving overall wellbeing.
When your liver is overloaded, you may experience:
- Fatigue and sluggishness
- Skin breakouts and dull complexion
- Bloating and poor digestion
- Hormonal imbalances
- Sugar cravings and blood sugar spikes
Today, in this podcast episode you will find out foods to include to support your liver health.
Here is your Liver Health Detox Starter Kit...
2025-02-2209 minRestore and Blossom07. Leptin and Ghrelin: Are These Hormones Sabotaging Your Weight Loss?Are you on a weigh loss plateau?
Ever had that moment where you've just polished off a huge meal, but your stomach's still crying out for more? Or maybe you've been in the opposite situation, where you can't quite tell if you're full or not? Well, today we're diving into the fascinating world of two tiny but mighty hormones: Leptin and Ghrelin
I would love to connect, you can email me at hello@restoreandblossom.com
Subscribe to my newsletter - https://pensight.com/x/krisie
Join my fb...
2025-02-1405 minRestore and Blossom06 Harnessing Seed Cycling: A Natural Approach to Hormonal BalanceSeed Cycling, a hormone balancing technique used for many years by eating seeds such as, flaxseeds, pumpkin seeds, sunflower seeds and sesame seeds and still effective and supportive today!
Although it is not a quick fix, I encourage you to try this technique today to start balancing your hormones and getting more nutrients into your body.
Your body deserves the best and the finest foods to function at its best. I encourage you as you try this technique, to listen to your body and how it responds to the seeds.
I would love to...
2025-02-0611 minRestore and Blossom05 Hormone Revive: Conquering Stress From Perimenopause to MenopauseIn today's podcast episode:
•Perimenopause and menopause are both natural processes/phases which take place in the life of a woman.
•Perimenopause occurs right before menopause and
•Menopause is the cessation of menstrual periods. Usually after one full year of no menstrual periods. It is a physical change that the body goes through that is related to age.
Signs and symptoms of these two phases and stress bursting tips to navigate through this journey with ease.
Join my email list - https://pensight.com/x/krisie
Email me for more support - hello@restoreandblossom.com
Join my fb communit...
2025-01-3013 minRestore and Blossom04 5 Major Causes of Hormone Imbalance and What You Can DoToo much or too little of a hormone being produced in the body is what we call hormone imbalance.
In today's episode, find out the 5 major causes of hormone imbalance and start making the necessary changes needed to balance your hormones beginning today.
Break free from the belief that the symptoms you are experiencing are normal and a part of life. God wants you healed and He wants you to gain the knowledge and the understanding on what's going on in your body.
Follow me on Instagram https://www.instagram.com/re...
2025-01-2312 minRestore and Blossom03 Hormones 101: A Simple Guide to Understand How They WorkHave you evered wonder why your body seems to have a mind of its own? Have you experienced unexpected mood swings, persistent fatigue despite ample rest, or hunger pangs right after a big meal? Welcome to the fascinating world of hormones – the tiny yet powerful messengers orchestrating nearly every bodily function.In this episode, we're diving deep into the hormone universe:
What exactly are hormones?
How do they influence your daily life?
Practical steps to supporting hormone balance
Join my email list for more information on hormones by clicking this link https://pensight.com/x/krisie
2025-01-1508 minRestore and Blossom02 Why a Healthy Gut is Essential for Overall HealthUnlock the secrets to optimal health through your digestive system! In this eye-opening episode, we dive deep into the world of digestive wellness.
You'll discover some critical signs and symptoms of digestive distress
• Major health issues linked to an unhealthy gut
• Holistic strategies to support your digestive health
• How your gut impacts overall wellness
Whether you're struggling with digestive challenges or simply want to enhance your health, this episode provides actionable insights to transform your well-being. Join me as we explore a comprehensive, holistic approach to understanding and supporting your digestive system.Get rea...
2024-12-3109 minRestore and Blossom01 Why Holistic Nutrition? My Journey to Becoming a Trusted NutritionistIn this very first podcast episode, we are going to find out what Holistic Nutrition is all about, why I think it is the best way to health and wellness, and if Holistic Nutrition right for you. I believe it is our God given right to be healthy in our bodies.
I also share my journey on why I became a Holistic Nutritionist. It is my passion to help you feel better and look better and become the best version of yourself!
God gave created us uniquely and there is not two people who are...
2024-12-3112 minRestore and BlossomRestore and Blossom TrailerHey there!
Are you feeling frustrated because your lab results are fine, but you still don't feel well? Do you experience:
• Bloating, brain fog, headaches, or digestive issues?
• Poor gut health or leaky gut?
• Loss of appetite or meal skipping?
• Hormonal symptoms like fibroids, PCOS, PMS, Cysts or irregular periods?
• Disappointment from eating healthy and working out without seeing results?
• Burnout from restrictive diets?
• Confusion about your health journey, wishing for a simple, effective plan?
• Pressure to resort to surgery or birth control?
If you answered yes to any of these...
2024-12-2601 min
The PHC PodcastUnlocking the Power of Magnesium: A Deep Dive with Nutrition Expert Andrea BartelsIn this comprehensive discussion on the benefits and types of magnesium, host Hari is joined by Andrea Bartels, a holistic nutritionist and educator at Pure Lab Vitamins. They delve into the essential role magnesium plays in our health, covering its involvement in over 300 chemical reactions in the body, including nerve impulse transmission, muscle movement, and energy production.
Andrea shares her personal journey into holistic nutrition, sparked by her experience with vegetarianism and the desire to support others in making informed dietary choices. With a focus on magnesium, she emphasizes the widespread deficiency of this mineral due to factors like...
2024-03-2235 min
Skin TheoryThe Surprising Link Between Adult Acne & Gut Health with Mia GiommiHave you tried everything to clear acne?
Join myself and Mia for a conversation about acne and why it seems to stick around for those especially with chronic digestive issues like bloating, indigestion, constipation, SIBO, IBS, just to name a few. If you are looking to get control of your skin and better understand gut, this conversation is for you.
Mia is a Certified Nutritional Practitioner and functional Diagnostics Nutrition Practitioner CNP NNCP FDN-P, specializing in gut health and fatigue.
Connect with MIA:
Website: www.miagiommi.c...
2023-12-0547 min
Confidence From WithinReleasing Impostor Syndrome & Dismantling Failure With Pamela BartonEpisode 142. Releasing Impostor Syndrome & Dismantling Failure With Pamela Barton - My special guest today is Pamela Barton and we talk about a topic that we have not yet covered on this podcast, which is impostor syndrome. We also talk a lot about failure, dismantling the concept that failure is bad and understanding it from a growth mindset perspective, especially in scenarios where we're trying something new or learning a new skill. Pamela talks about looking at ourselves from a very authentic perspective so we become a little bit kinder to ourselves and have a bit more patience to go...
2023-04-2847 min
Transforming 45How Food can be Medicine for Perimenopause and Menopause with Sara Lodge Clinical Nutritionist RHN, NNCPI am so excited about this episode. My very long time friend, Wholistic Nutritionist Sara Lodge and I do a deep dive into what is happening in our Menopausal bodies. We have a real conversation about how we can use food and nutrition as medicine to treat the symptoms of menopause. This is a phase of life where women become erased, we don't talk about it enough and there is so much to learn and to celebrate. I was going to edit the last few seconds but in the spirit of celebrating more, I think it...
2022-12-1555 min
The Balance with Britt PodcastHow Your Gut May Be Making Your Fatigue Worse With Mia Giommi FDN-P CNP NNCPThis week, Britt chats with Mia Giommi FDN-P CNP NNCP from Wise and Wonder. Mia Giommi is a Certified Holistic Nutritionist and Functional Diagnostics Nutrition Practitioner, specializing in gut health and fatigue. Mia helps folks struggling with chronic digestive issues and burnout, restore their digestion, and recharge their life.In this episode, Britt and Mia chat all about FATIGUE! I know you have dealt with it, and so have I! Mia and Britt chat about a root cause approach to fatigue (It involves more than you think) and how the gut may be involved! If y...
2022-11-2246 min
B. Lifted Up!Faith, Justice & Social ChangeFAITH, JUSTICE & SOCIAL CHANGEWith the mid-term elections approaching this November, the stakes are high. All 435 seats in the House of Representatives & 34 in the Senate are up for election. Most concerning are the new more restrictive laws, which will adversely affect the poor, disabled and people with language barriers. That’s not all. Gerrymandering -- the redistricting of voter maps -- allows legislators pick their voters, instead of the voters picking their legislators. So, what can we do? Join us and our special guest, Dr. Aimy Steele, Founder & Executive Director of the New North Carolina...
2022-08-2141 min
Radical ResiliencePut Yourself First with Pamela BartonPamela Barton shares her story of moving across the world and how her struggle with health led to her current career. This is her story and she is resilient. Trigger Warning: The Resilience Project provides an open space for people to share their personal experiences. Some content in this podcast may include topics that you may find difficult. The listener’s discretion is advised.About the Guest:Pamela Barton is a registered holistic nutritionist (R.H.N.), a natural nutrition-certified practitioner (NNCP), as well as a speaker. In addition to he...
2022-07-1527 min
2022-06-271h 08
B. Lifted Up!Faith, Justice & Social ChangeFAITH, JUSTICE & SOCIAL CHANGEWith the mid-term elections approaching this November, the stakes are high. All 435 seats in the House of Representatives & 34 in the Senate are up for election. Most concerning are the new more restrictive laws, which will adversely affect the poor, disabled and people with language barriers. That’s not all. Gerrymandering -- the redistricting of voter maps -- allows legislators pick their voters, instead of the voters picking their legislators. So, what can we do? Join us and our special guest, Dr. Aimy Steele, Founder & Executive Director of the New North Carolina...
2022-04-2941 min
Cosmic Love AntennaEP 17 - Lesley Rubinoff: Poo, Plants & People's DEEP PainMy beautiful guest for today's show is my dear friend Lesley Rubinoff and her deep and loving heart.Lesley Rubinoff (NNCP CNP) is a dynamic holistic practitioner who walks the talk and talks the talk! Focusing on foundational and root cause healing. Lesley specializes in digestive disorders and female hormone/ fertility. Over the past 11 years, Lesley has worked globally with her clients via her virtual office. Her online presence reaches more than 60,000 people daily. Her main goal is to educate, inspire and motivate others to live a clean life by promoting healthy and clean living choices....
2022-04-151h 17
2022-03-1300 min
Autoimmune Disease & YouEpisode 11: Beautycounter: Toxins & Your Personal Care Products!! (Unedited)Beautycounter: Tune in and learn how to keep toxins out of your Personal Care Products!!
Ever wonder what toxins & chemicals are lurking in your lotions, make-up, shampoo and more?
Tune in as Kate & I talk all things Personal Care
*This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG at @autoimmunediseaseandyou
Feel free to reach Kate directly at Bcbykate@gmail.com for more information about Beautycounter.
2022-03-1346 min
Connecting the DotsEp. 7 Are you eating inflammatory foods? Learn what they are and how to cut backInflammation is becoming a buzz word in the health and wellness space. You might hear that sugar is bad for you because it causes inflammation in the body or that turmeric is good for you because it reduces inflammation. But what does that even mean? To learn more about what inflammation is and the havoc that it can wreak in our bodies, I chatted with Julie Daniluk, RHN, NNCP, and Ariel Mantzoor, MSW, LCSW. I asked Ariel about her healing journey and what her practitioners found were the root causes of her mystery illnesses, like extreme fatigue, severe body aches...
2022-02-2147 min
Keeping It 100 Radio: Uncensored Diabetes ConversationsEP 13: Gut Health, Inflammation & the Stress Response from a Holistic Lens with Mia GiommiWith gut health being a new hot trend, it can be hard to find real information between the super food blends, detox teas and everything in between. But when it comes down to it, there can be a holistic approach that doesn't involve breaking the bank on new products.
In today's episode, I sit down with Mia Giommi - Certified Nutritional Practitioner CNP NNCP (IHN) and Functional Diagnostics Nutrition Practitioner FDNP-T (2022 candidate) to discuss the lifestyle factors like stress, inflammation, sleep and blood sugar fluctuation and their effect on our internal health. Whether you are T1D o...
2021-12-2641 min
WIL Talk (Women in Leadership Talk)WIL Talk #21 Cristina Tahoces, DHN, NNCP, TEDx speaker, holistic nutritionist, owner of Thrive Nutrition PracticeWe discussed “Burn out or Bow out” with Cristina Tahoces, DHN, NNCP. During our discussion we addressed: * The impact of burnout on mental health, being physically present but emotionally absent * This state of overwhelm and the difficulty to get out of the weeds * Sleep and how we get more of it? * How to bring more love and joy to your life. She shared with us how we can use nutrition to get out of the weeds, build confidence, and enhance our courage. Be sure you mark your cal...
2021-10-1557 min
Nutrigenomic NationPamela Barton, R.H.N. NNCPTo understand her own health concerns, Pamela Barton left her corporate career and became a Registered Holistic Nutritionist and Natural Nutrition-certified practitioner. She also holds a degree in organizational management.Based in the Canadian corporate world, Pamela understands the challenge leaders face and the need to fast track efforts to achieve sustainable high-energy levels. Today, Pamela works with government organizations and executives, presenting them with her Metabolic Energy Reboot Program™.In our conversation, Pamela quickly gets to the core of what causes energy imbalances and how we can achieve more energy following a simple program th...
2021-09-0121 min
Failing Forward With Nikou Lohse PodcastInterview with Lesley Rubinoff – Holistic Health, Detoxing and CBDIn this episode, Nikou speaks to Lesley Rubinoff who is a dynamic holistic practitioner who focusses on foundational and root cause healing specialising in digestive disorders and female hormone fertility.Her main goal is to educate, inspire and motivate others to live a clean life by promoting healthy and clean-living choices. Lesley is also a pioneer in the fast-evolving cannabis industry, having her own line of hemp-based products. Alongside this she educates the masses on cannabis and health.Nikou and Lesley talk about all things detox, endocannabinoid systems, plant-based diets, mould and poop!...
2021-07-301h 01
A Goddess Interrupted PodcastObservation and my Inner Child healing experienceWelcome back to A Goddess Interrupted Podcast! Podcast host, Kristine Sunn, EMP,CNP discusses the importance of trusting your gut and observing yourself to know when you need healing.
In this episode she explores her own healing journey, focusing on her Inner Child work and why she feels so many are being called to evolve at this time.
Site: www.theenergist.ca
IG: @the_energist_
2020-08-1629 min
A Goddess Interrupted PodcastCARE BEAR STARE! Uniting against the darkHey guys, today I just turned on the mic with the Care Bear Stare in mind.
Enjoy.
If you want to get in touch with me you can find me at www.theenergist.ca or over on my Instagram @the_energist_
See you next time!
- Kristine
2020-08-0220 min
A Goddess Interrupted PodcastHow to pray: A prayer for peace and harmony for the world and for the childrenJoin our host, Kristine as she teaches how to pray effectively and from the right place. Most importantly, join her in her prayer for peace and harmony for the world and for the children. Prayer in numbers is very powerful, so if you want to gather some friends to pray with us, that would really help! The practice begins at 5:35.
Kristine is a Certified Energy Medicine Practitioner and Holistic Nutritionist. You can visit her website at www.theenergist.ca or follow her on Instagram at @the_energist_
2020-07-2012 min
A Goddess Interrupted PodcastWHAT IS GOING ON?! a chat with Ellen M. Gregg, Intuitive HealerIntuitive healer, Ellen M. Gregg and podcast host/energy healer, Kristine Sunn discuss the Divine information they have received and their energetic and etheric observations around the current state of affairs in the world. We also learn a bit about Ellen's survivor story and how all of our survivor stories are being brought to the forefront currently.
Ellen M. Gregg is a spiritual mentor and intuitive healer who offers guidance and healing to humans being. While she vibes with all things spiritual and intuitive, she thrives on water, black coffee, dark chocolate and laughter. Ellen lives on...
2020-07-051h 08
Empowerment Radio ShowMeet Muneerah Shiraz, Founder/ Holistic Nutritionist of Wellness Redone
Muneerah Shiraz, CNP, NNCP, MBA
Muneerah Shiraz is a Holistic Nutritionist, an Entrepreneur and the owner of her Vancouver
based practice Wellness Redone.
Muneerah is also the founder of the Recharge your Metabolism Online program for Women
40+, where she helps women boost their metabolism, learn to eat healthy for the 40+ life and
lose weight!
She does not believe in following fad diets, instead she focuses on changing eating habits one
step at a time so they can be sustained for life.
Muneerah is a self-proclaimed foodie and...
2020-06-2721 min
A Goddess Interrupted PodcastGroup Survivor HealingIt is time for us to heal! Podcast host, Kristine Sunn, CNP, EMP, walks us through a group healing for all survivor sistren to let go of what does not serve you and bring in the power needed to heal and come out into the light. If you feel Kristine can help you, please reach out to her at www.theenergist.ca. IG: @the_energist_ podcast IG: @AGoddessInterruptedPodcast
2020-06-2114 min
A Goddess Interrupted PodcastAmrit Singh, R.AcWelcome back to another episode of A Goddess Interrupted! I can't believe we're already at episode 10!
This episode we feature Amrit Singh, Registered Acupuncturist and 'Healthcare Professional of the Year' Notable Award winner. She has been working with women and their health for almost a decade. Amrit began to see the impacts of how lifestyle, societal expectations, relationships and workplace environments were taking a toll on women's health, self-esteem, stress, and mental health.
Determined to create a space where women can share, be celebrated, inspired, honoured and connected to community, Amrit created 6BabeBeauty. Through her social...
2020-06-0737 min
A Goddess Interrupted PodcastThe survivor story of Sarah NicoleThrough healing her own sexual trauma from childhood abuse, abortion, rape and exploitation within the sex industry at only 15 years old, Sarah has dedicated her life to healing, reclaiming her sexuality as pure, and sharing her story and processes with the planet so others can truly heal, and Remember who they are. Sarah is a lifelong Intuitive, Healer, Priestess and a Feminine Embodiment Mentor for womxn around the world who desire to turn their pain from sexual trauma, into pleasure and empowerment.
Sarah can be found at:
IG: @sarahnicoleoracle
Site: www.sarahnicoleoracle.com
2020-05-241h 14
Autoimmune Disease & YouEpisode 10: Living Life With Graves Disease & Adrenal Fatigue (Unedited)Tune in as Kate (a wonderful past client of mine) & I talk about her journey living life with Graves Disease & Adrenal Fatigue!
*This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG at @autoimmunediseaseandyou
As promised, here are the links mentioned in the Podcast: Bcbykate@gmail.com. @kates.clean.slate
2020-05-1534 min
Minutes On GrowthEpisode 30: Holistic Healing with Ranim TalihIn this episode, Ranim Talih, certified holistic nutritionist, shares insights on the health benefits of plant medicine, in particular herbs that can boost our immune system and help calm our nervous system. She also discusses some mindfulness practices we can incorporate into our daily routines to enhance the quality of our life.In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I'll be discussing a topic of significance aimed at contributing to the development of both our work and personal lives, as well...
2020-05-1123 min
A Goddess Interrupted PodcastThe story of LauraWelcome back to another episode of A Goddess Interrupted!
Normally, I title my episodes "The survivor story of...." but in this case, I felt that saying survivor for Laura's episode didn't apply. I say that because rather than go into her story, she chose not to focus much on the past, but where she is now and the advice she has for others on how to find their inner BOSS. I loved talking to this amazingly powerful woman and I hope you enjoy this episode.
--
Laura DiBenedetto, author of The Six Habits, teaches how to create the life of our...
2020-05-101h 06
Autoimmune Disease & YouEpisode 9: Type 2 Diabetes A True Success Story!! (Unedited)Tune in as my amazing client Debra, shares her wonderful before & after journey living life with Type 2 Diabetes & how she bloomed into her best self while following the personalized nutrition & wellness plan I put together for her.
*This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG at @autoimmunediseaseandyou
2020-05-0806 min
Autoimmune Disease & YouEpisode 8: Living With Arthritis: A Clients Testimonial Success Story!! (Unedited)Listen in as my amazing client Shira shares how a personalized nutrition and lifestyle plan took her arthritis symptoms from unable to open a tub of toothpaste to getting back into the gym!!!
**This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG at @autoimmunediseaseandyou
2020-05-0806 min
A Goddess Interrupted PodcastDarkness vs Light in trying timesKristine discusses the battle between darkness and light, especially during the covid 19 pandemic. Stay tuned until the end where she gives a group healing session to build light, remove negative energy and strengthen your immune system! (25:49)
If you feel Kristine can help remove the darkness from you and your life and bring you back into the light, please visit her website at www.theenergist.ca and contact her there!
She also has free group healings on Mondays, Wednesdays and Fridays via Instagram Live at 1:11pm EST to assist in the removal of negative energy and bringing people to peace. Her...
2020-05-0538 min
A Goddess Interrupted PodcastEliza Fernandes, MSW, RSW - EMDR Certified Therapist & EMDRIA Approved ConsultantWelcome back to A Goddess Interrupted podcast for another episode!
Today, we feature Eliza Fernandes, EMDR Certified Therapist & EMDRIA Approved Consultant.
She discusses with us her form of therapy (EMDR - Eye Movement Densitization and Reprocessing) and answers questions about how it works and how it can help any survivor of trauma.
I loved speaking with Eliza and learning more about trauma and it's effects and how EMDR can help and I think this episode is truly valuable for our listeners and for myself too!
Eliza's practice is currently full and...
2020-04-2642 min
A Goddess Interrupted PodcastThe survivor story of BasWelcome back to A Goddess Interrupted Podcast, where we feature the Goddess Bas and her survivor story.
Bas is a mental health advocate, blogger, founder of her own podcast "Call Me Crazy" and currently pursuing an education in psychology.
In today's episode, Bas shares with us her story and her thoughts on what she went through, how that affected her in her life and what she has done to heal.
If you enjoyed Bas' episode, you can find her on Instagram at:
Personal: @beeforreal
Podcast: @callmecrazypod
If you like, you can follow or listen to her podcast Call Me Crazy...
2020-04-1252 min
A Goddess Interrupted Podcast2 in 1 ep: The survivor story of Jungle Flower AND her survivor community "Reclaim Your Voice" in Toronto!Welcome back to A Goddess Interrupted!
This feature is all about the story of The Goddess Jungle Flower (Toronto based poet, photographer, interviewer and humanitarian) and her triumph over psychological and physical abuse and how like a phoenix rising from the ashes, she founded a survivor community now going on 8 years strong called "Reclaim Your Voice" located in Toronto, Canada. Reclaim Your Voice is an organization that curates safe spaces where people who have experienced abuse and sexual violence can share their stories.
Please stay tuned to the end of the podcast, where she shares he...
2020-03-2953 minA Goddess Interrupted PodcastThe survivor story of AlmaBravo to the brave Goddess Alma for coming on to the podcast to share her story with us.
During her story, she shared with me a book that awakened her to understand that she was being abused. That book is called "Why Does He Do That?" by Lundy Bancroft.
It is described as follows:
"In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free...
2020-03-1556 min
A Goddess Interrupted PodcastKristine Sunn: Energy Medicine PractitionerHelp is on the way! Join us for episode 2 where we learn about Energy Medicine and how it can help you heal, with Certified Energy Medicine Practitioner and Holistic Nutritionist, Kristine Sunn.
Website: https://pomhealth.ca/meet-us/kristine-sunn
IG: @the_energist_
Email: kristine@pomhealth.ca
Tel: 647-345-7668
2020-03-1042 min
A Goddess Interrupted PodcastThe survivor story of KristineWelcome to the first episode of A Goddess Interrupted! In this first episode, Founder and Host, Kristine Sunn, CNP,EMP tells her survivor story and how she found salvation and healing.
* this episode contains sensitive and possibly triggering content. BUT ... it is my intent that through the sharing of our stories, we can reach a place of just being supportive of one another and that this content no longer is a trigger for us.
~ Namaste
2020-03-101h 032020-03-0900 min
Autoimmune Disease & YouEpisode 7: Hypnosis: The Subconscious Mind (Unedited)Join Mary Scholes & I as we discuss (and laugh) our way through sharing what is involved in a hypnosis session.
She reassures you that you won’t cluck like a duck ;) & I share my necessary need for a cookie.
*This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG at @autoimmunediseaseandyou
Mary is a Certified Consulting Hypnotist, Reiki Master & Meditation Coach, you can find her at @mindfulnesswithmary
2019-11-2321 min
Autoimmune Disease & YouEpisode 6: Living With A Loved One Who Has Alzheimer’s Disease (Unedited)Are you living with a family member who has Alzheimer’s, or know someone who is?
Please tune into this heart felt conversation as I speak with Janine, Director of the New Jersey Memory Care Department. A wonderful facility that specialize in caring for Alzheimer's & Dimension patients.
*This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG at @autoimmunediseaseandyou
2019-10-2440 min
Autoimmune Disease & YouEpisode 5: Living With Anxiety: One Woman’s Beautiful Story (Unedited)Do you or someone you know live with Anxiety? If yes, then you know how overwhelming & scary it can feel to do sometimes outside the comfort of your daily routine.
Today we are joined by Kelly, a very awesome and brave women. Kelly is wonderful enough to open up and share what her life is like living with anxiety.
*I apologize in advance, Kelly and I were talking between Canada & New York we had the worst timekeeping a connection. However, the story Kelly shares is worth the lumps and bumps you may experience during this P...
2019-10-2232 min
Autoimmune Disease & YouEpisode 4: The Law Of Least Effort (Unedited)The Law Of Least Effort? What does that mean? And yes, it is a real things!
Have you ever felt like it takes every ounce of you to get through a day? Like every ounce of your energy is sapped from your body.
Today, Meditation Coach, Certified Consulting Hypnotist & Reiki Master Mary Scholes & I girl chat about how to simplify life by living in what is called The Law Of Least Effort.
*This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG...
2019-10-2229 min
Autoimmune Disease & YouEpisode 3: MELT Method: Relaxing Your Body In A New Way (Unedited)MELT Method? Have you heard of it? It stands for Myofascial Energetic Length Technique & today we have the awesome pleasure of talking to Donna, MELT Method Coach.
Donna is coming to us live from New York, and is sharing the breakdown of MELT & answering every question I had about it.
*This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG at @autoimmunediseaseandyou
2019-10-2235 min
Autoimmune Disease & YouEpisode 2: Self Care: Do You Take The Time For Self Care & Not Feel Guilty? (Unedited)This episode is solid girl chat! We are talking all things self care.
As women, it is not uncommon to feel guilty for taking time for ourselves. To want some time alone, to take time to enjoy our own hobbies & pleasures.
We are really excited to hear your thoughts and opinions on this topic. Is it self care, or selfish?
*This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG at @autoimmunediseaseandyou
2019-10-2214 min
Autoimmune Disease & YouEpisode 1: Mindfulness & Meditation (Unedited)Mindfulness & Meditation, two buzz words we hear a lot lately.
Do we really know what they mean? How to use these techniques? What they truly do for our bodies?
Join me as I have some fun laughter filled chit chat with Mary Scholes, Medication Coach, Reiki Mater & Certified Consulting Hypnotist.
Mary & I jump right and talk all things relaxation techniques, how it calms our minds body & soul & brings inner peace to our over all body.
*This is an older recording, our business name has since changed to Autoimmune Disease & You. You can find us on IG at @autoimmunediseaseandyou
Mary can be...
2019-10-2220 min
2019-10-2100 min
Healthy AlternativesHA 2/13 Optimal Nutrition with Julie DanilukJulie Daniluk, RHN, NNCP
Listen to Dr. Christine and Julie discuss Julie's journey of overcoming ADHD through nutrition and then her way to now helping others re-gain their health through optimized nutrition.
Nutritionist Julie Daniluk is a TV show host and bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal and her latest book Hot Detox.
Check out more information at juliedaniluk.com and connect with her on Facebook, Instagram and Twitter @juliedaniluk
2018-12-0626 min
Satellite Life CoachingGet Help With Your HormonesAre your hormones driving you crazy? Then look no further for help than with Robyn Srigley, BA, PTS, CNP, NNCP. Robyn is a holistic nutritionist, personal trainer, speaker, author and Hormone Specialist! She is one half of The Hormone Divas, a nutrition and lifestyle consulting practice. The Hormone Divas help empower women to make changes in their lives to facilitate growth, wellness and timeless aging. Get help with your hormones and find out:
- some causes of hormone balance
- alternative health tests
- the different types of PMS
- about hormones and weight gain
- when to get help
...
2014-07-1345 min