Shows
Get to know OCD1 Year of OCD Conversations Later, Here’s What Stuck With UsOne year ago, the Get to know OCD podcast launched with a simple goal: share real stories from people living with OCD. What happened next was bigger than anyone expected. Each week, guests opened up about their darkest moments, their breakthroughs, and the messy middle in between.In this special anniversary episode, Dr. Patrick McGrath reflects on the moments that stayed with us, the common threads across so many different stories, and what this first year has taught us about healing, community, and the power of feeling seen.Here at NOCD, we specialize...2025-07-2709 minGet to know OCDSending Hope To People With OCD — One Letter At A TimeThe Not Alone project began with a simple, powerful idea: send handwritten letters to people struggling with OCD to remind them they’re not alone. Founded by Molly Fishback and Morgan Rondinelli, the project has grown into a movement — one that’s now reached thousands and was recently honored with the Hero Award at the 2025 IOCDF Conference.In this episode, they share how Not Alone started, the impact of a single letter, and why creating human connection through words can be a turning point for someone who feels lost in their OCD journey.Our NO...2025-07-2436 minGet to know OCDI Lived with OCD for 19 Years Before I Knew What It WasMegan spent most of her life thinking something was just wrong with her. She was six years old when the compulsions started — counting, checking, rituals she didn’t understand — all fueled by the fear that if she didn’t do them, something terrible would happen. It wasn’t until she was 19 that she finally realized what it all was: OCD.In this episode of the Get to know OCD podcast, Megan shares what it was like living nearly two decades without a diagnosis, how OCD convinced her she was broken, and what finally changed when she started Ex...2025-07-1748 minGet to know OCDTherapist Reacts To OCD Portrayals In Movies & ShowsFor years, movies and TV shaped how people understood OCD — and for a long time, the portrayals got it ALL wrong. In this video, therapist Dr. Patrick McGrath sits down to watch some of the most well-known OCD scenes on screen. What he finds is a mix of half-truths, stereotypes, and the occasional glimpse of what real OCD actually feels like. Join Dr. McGrath on this watch-along featuring actors like Leo Dicaprio, Jack Nicholson, and more!Want to treat OCD? At NOCD, we specialize in Exposure and Response Prevention therapy, the most proven way to treat OC...2025-07-1335 minGet to know OCDEva Gutowski Thought She Was Just “Weird” — It Was Actually OCDEva Gutowski spent most of her life thinking something was just... off. She had intense fears (including of ketchup), strict rules in her head, and thoughts that wouldn’t leave her alone — but no one ever mentioned OCD. Not doctors, not teachers, not even friends. So she kept smiling, kept working, kept growing her social media channels to millions of followers, all while OCD quietly shaped everything in her life.It wasn’t until years later that the patterns finally clicked. Eva joins the Get to know OCD podcast to share how her OCD flew under the ra...2025-07-1046 minGet to know OCDOCD, Relationships, And The Tradeoffs No One Talks AboutMental health doesn’t just affect the person who has it — it affects their partner too. In this conversation, therapist Eli Weinstein talks about the quiet tradeoffs couples make when OCD or other mental health disorders enters the relationship. The missed moments. The unspoken resentment. The blurred line between supporting someone and losing yourself. He shares what happens when partners become caretakers, how to avoid burning out, and why honesty matters more than perfection. If OCD is part of your relationship, this episode is must-listen.Is OCD affecting your relationships? Help is available. NOCD offers proven, spec...2025-07-0344 minGet to know OCDHow Mental Compulsions Helped Me Hide OCD for DecadesFor years, Shala Nicely looked like she had it all together, but in reality? Her mind was consumed with obsessive thoughts and nonstop mental rituals. Because her compulsions weren’t visible, no one — not even Shala herself — realized she was suffering from OCD.In this interview, Shala shares how mental compulsions made it easy to hide her struggles but impossible to feel peace. She opens up about the toll of living in secret, how long it took to get a diagnosis, and what finally helped her step out of the cycle and into recovery.If y...2025-06-2648 minGet to know OCDManifestation, Positive Thinking, Law of Attraction — Why They Don’t Help OCDManifesting. Cleanses. The Law of Attraction. Jaclyn Steinmann tried it all, believing that if she could just control her thoughts — keep them positive and “high vibration” — she could finally quiet the chaos in her mind. But the more she chased perfect thinking, the worse her OCD got.In this interview, Jaclyn shares how popular self-help and spiritual practices didn’t just fail to help — they fed her OCD. Real change didn’t begin until she let go of those ideas and started evidence-based treatment like ERP. This is her journey, and what she’s learned through trial, error, an...2025-06-1947 minGet to know OCDWhy Nothing Ever Feels "Just Right" with OCDEver find yourself re-checking, redoing, or repeating things until they feel just right — but they never actually do? You're not alone. In this video, Dr. Patrick McGrath breaks down the “just right” subtype of OCD: why it’s so exhausting, how it traps you in endless loops, and what it takes to break free.If you’re stuck in the cycle of doing things over and over until they feel “just right,” you’re not alone — and you don’t have to stay trapped there. Our NOCD therapists specialize in treating OCD with ERP, the most effective therapy fo...2025-06-1510 minGet to know OCDI Used to Hide My Anxiety — Now I Help Millions HealPaige Pradko looked like she had it all together — working a corporate gig in Chicago, high-achieving, and smiling through the stress. However, she was secretly battling relentless anxiety. It all came crashing down during a panic attack that sent her to the ER — the moment everything unraveled, and finally, started to make sense.In this episode of the Get to Know OCD podcast, Paige shares how that crisis led to a diagnosis, a career change, and a mission to help others feel seen and supported. Now a therapist and YouTube creator reaching millions, she opens up abou...2025-06-1244 minGet to know OCDOCD, Arousal, and the Mind-Body DisconnectFor years, Tracie Ibrahim treated OCD professionally — but even she was stunned by how often groinal response came up in sessions. Not just with one theme, but across the board: harm OCD, sexual orientation OCD, taboo thoughts. And every time, it came with the same crushing question from clients — “Does this mean I want it?”In this episode, Tracie unpacks the mind-body disconnect at the heart of these fears. She shares the science behind arousal non-concordance, why physical reactions don’t equal desire, and how OCD twists basic human sensations into something terrifying. It’s a topic most p...2025-06-0810 minGet to know OCDSelf-Criticism, OCD, Overthinking, and the Mindset SHIFT That Helps People HealJon Hershfield is a licensed marriage and family therapist who specializes in the treatment of OCD. In this episode, he joins Dr. Patrick McGrath to discuss his experiences as a clinician, his work as an author, and the importance of mindfulness in helping people manage their lives.If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/YTFollow us...2025-06-0547 minGet to know OCDThe Day OCD Almost Ended My RelationshipAlix Behar remembers the day everything almost collapsed. OCD had taken over her relationship, flooding her with intrusive thoughts, compulsive confessions, and endless reassurance-seeking. One morning, a single text nearly ended it all — her boyfriend said he couldn’t take it anymore. It felt like OCD was winning, again. But that breaking point became the start of something new. In this powerful story, Alix shares how Exposure and Response Prevention therapy helped her take her life back — and saved her relationship. Struggling with OCD? NOCD therapists are specialized to treat OCD themes of all kinds. To book a...2025-06-0113 minGet to know OCDA Mother's Story Of OCD, Substance Abuse, Loss, And LegacyMargaret Sisson knew something was wrong when her son Riley came home from camp in a panic she'd never seen before. He started throwing up every morning before school. He checked doorknobs until they broke. She went from expert to expert, trusting professionals who missed the signs. Years passed. The OCD got worse. And when Riley discovered that drinking made the thoughts stop, a second struggle began — one Margaret could see, but never quite reach in time.This is Margaret’s story — not just of raising a son with OCD and substance use, but of living throug...2025-05-2953 minGet to know OCDHow OCD Hijacks Productivity At School, Work, And LifeTracie Ibrahim knows firsthand how OCD can quietly wreck a person’s day. In college, reading meant going forward, then backward, then forward again — just to feel “right.” As a mom, grocery trips were derailed by terrifying, intrusive thoughts. At work, simple emails turned into obsessive loops of rewriting and rereading. In this video, she shares what untreated OCD did to her focus, her routines, and her sense of control — and how Exposure and Response Prevention therapy helped her reclaim her time.If you're struggling with OCD, our NOCD therapists might be able to help. They are specia...2025-05-2510 minGet to know OCDI Mistook OCD For A Spiritual AwakeningJaclyn Steinmann spent decades chasing purity, clarity, and healing through retreats, cleanses, and spiritual rituals. But underneath it all was OCD — cleverly disguised as a spiritual quest. What she thought was a journey toward enlightenment was actually a series of compulsions driven by fear, doubt, and the desperate need for certainty. It took years before she realized that the path she was on wasn’t leading her to peace — it was keeping her stuck.In this conversation, Jaclyn opens up about how OCD hijacked her beliefs, her body, and her sense of meaning. She shares how learni...2025-05-2240 minGet to know OCDUnderstanding Pure O OCD: Therapist Answers AllIn this eye-opening Q&A, licensed therapist Tracie Ibrahim dives deep into the realities of Pure O OCD — a lesser-known but deeply distressing form of obsessive-compulsive disorder. She answers the most common questions around intrusive thoughts, compulsions, diagnosis, and treatment, all with compassion and clarity. Whether you're struggling yourself or supporting someone who is, this conversation sheds light on what Pure O really is — and what healing can look like.If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn...2025-05-0449 minGet to know OCDThis Comedian’s Funniest Bits Come From Her OCDBridget McGuire lived with undiagnosed OCD for decades. It started in childhood — intrusive thoughts, irrational fears, compulsive rituals — all hidden under the surface while she tried to live a “normal” life. From believing she’d get pregnant from kissing a boy to taking HIV medication she didn’t need, her brain never gave her a break. Therapy helped, but it wasn’t until she faced OCD head-on that things started to change.Then came stand-up. What began as a creative outlet after a breakup quickly became a way to take control of the narrative. Bridget’s acts use comedy to ex...2025-05-0151 minGet to know OCDHe Started a Company That Rewires Your Brain One Text At A TimeWhat if a single text message could change the way your brain works? After years of battling schizophrenia, OCD, and bipolar disorder, Johnny Crowder discovered something powerful: interrupting negative thought patterns — even briefly — can start to reshape the mind. That insight led him to create Cope Notes, a company that sends randomized, psychology-based text messages to help people rewire their brains for better mental health. Built on the science of neuroplasticity and rooted in personal experience, the platform has now delivered millions of messages to users around the world.In this episode, Johnny shares how he went from...2025-04-2448 minGet to know OCD"Do I Really Believe?” — When OCD Attacks Your FaithWhat happens when your faith — the thing that’s supposed to ground you — becomes the source of constant fear and doubt? For people with OCD, especially those struggling with scrupulosity, that’s exactly what happens. In this episode, therapist Justin Hughes joins Dr. Patrick McGrath to talk about the painful cycle of obsessing over belief, salvation, sin, and certainty. They explore how OCD can make someone question their deepest values, fear damnation, or feel trapped in compulsions that masquerade as “being faithful.”But this isn’t about losing your religion — it’s about reclaiming it. Justin and Patrick break down...2025-04-2050 minGet to know OCDOCD Almost Broke Our Marriage — Then Therapy Saved UsMontana thought he understood OCD — until he got married. His wife, Mackenzie, had been living with obsessive-compulsive disorder since she was a teenager, but it wasn’t until they built a life together that he began to see the full impact. From hidden rituals to overwhelming fear, contamination spirals, and constant anxiety, OCD slowly took over their home. With two young kids, military life, and cross-country moves in the mix, their marriage was pushed to the edge.In this raw and honest conversation, Mackenzie and Montana share how OCD strained their relationship, reshaped their parenting, and nearly tore...2025-04-1750 minGet to know OCDThe Science of OCDUma Chatterjee is a neuroscientist who studies the brain circuitry behind OCD — and she’s also someone who lived with the disorder at its most severe. In this talk, she breaks down the actual biology behind intrusive thoughts and compulsions, from overactive brain regions like the orbitofrontal cortex to the role of neurotransmitters like serotonin, dopamine, glutamate, and GABA. She explains how genetics and stress can prime the brain for OCD, why certain thoughts feel so “sticky,” and what’s really happening when the brain misfires and flags harmless ideas as dangerous.But this isn’t just science for...2025-04-1619 minGet to know OCDZane Gonzalez’s OCD Went Viral — Now He’s Owning The MomentWhen Zane Gonzalez lined up for a game-winning field goal on national television, he had no idea millions would be talking about what happened before the ball barely snuck inside the upright to send the Commanders to the NFC Championship. The video went viral not because of the kick itself, but because of Zane’s “strange” pre-kick rituals — fixing his socks, adjusting his helmet, smoothing his hair. What the world saw as quirky or nervous habits were actually deeply ingrained OCD patterns he’s been navigating since childhood.In this powerful interview, Zane opens up about what it felt li...2025-04-1039 minGet to know OCDWhat binge-watching White Lotus taught me about mental healthBrenna Posey didn’t expect a night of binge-watching White Lotus would turn into a lightbulb moment about her mental health. But somewhere between episodes, sleep deprivation, and the familiar pull of “just one more,” she realized she was caught in a pattern that looked a lot like her experience with OCD.Giving in felt good for a moment — but the next day, she was exhausted, frustrated, and asking herself the same question many people with OCD face: Why do I keep doing what I know makes me feel worse? In this episode, Brenna shares how that moment h...2025-04-0809 minGet to know OCDShe Was Hospitalized 29 Times Before Anyone Realized It Was OCDThey said she was beyond help. After 29 hospitalizations, no one had any answers. Tracie Ibrahim was just 10 years old when a single question from a doctor spiraled her into nearly a decade of psychiatric holds, misdiagnoses, and overmedication. They labeled her with everything from depression to schizophrenia, but no one stopped to consider the truth behind her thoughts — behind the compulsions, behind the fear.In this episode of Get to Know OCD, Tracie shares the raw, powerful story of how untreated OCD shaped her childhood, how she eventually uncovered the therapy that finally worked, and how she no...2025-04-0747 minGet to know OCDI Bake For A Living And Battle OCD Every DayAlly Duncan built a career most people dream about. As a full-time content creator in the food space, she’s known for her intricate cakes, playful tiny baking videos, and a vibrant online presence. What her audience didn’t see, for years, was how much work it took to succeed while quietly managing OCD.OCD shows up in her kitchen in ways most people wouldn’t notice — counting food coloring drops, checking for perfect symmetry on cupcakes, or feeling the urge to fix every imperfection. It’s exhausting, and it never fully turns off. But Ally’s learned to l...2025-04-0347 minGet to know OCDThese thoughts kept me silent for decadesFor years, Chrissie Hodges lived a double life— on the outside, everything looked fine. But inside, she was battling nonstop intrusive thoughts she didn’t understand and couldn’t share with anyone. Thoughts so taboo and terrifying, she assumed they made her a bad person.It wasn’t until a suicide attempt and a lucky diagnosis that Chrissie discovered what she’d been living with all along: OCD. In this raw and revealing interview, Chrissie shares the reality of surviving taboo intrusive thoughts, the shame that kept her silent for decades, and the moment she realized she wasn’t alo...2025-04-0239 minGet to know OCDThe truth about telling people you have OCDWhen Brenna Posey first learned of her OCD, she kept it to herself for years — afraid no one would understand what she was going through. She worried people would either dismiss it or get scared by how deeply it affected her. And as the oldest sibling, she wasn’t used to people worrying about her. But everything started to change the moment Brenna opened up to her family. What she found wasn’t judgment — it was support.In this video, Brenna shares the turning points that helped her go from silence to honesty, how she talks about OCD with...2025-04-0113 minGet to know OCDI Was The Mom of 2 Kids With Serious Mental Health Struggles — What I Wish I KnewJan Stewart was a high-level executive with big dreams for her family — but nothing prepared her for what came next. Both of her children were diagnosed with serious mental health conditions, including OCD, ADHD, autism, Tourette syndrome, and more.In this powerful conversation, Jan opens up about what it’s really like to raise two kids with serious mental health struggles. From misdiagnoses and meltdowns to stigma, sleepless nights, and small wins that meant everything, she shares what she wishes she had known early on — and what she hopes every parent facing similar challenges can take away from h...2025-03-3055 minGet to know OCDTry Guy's Zack Kornfeld: "My Life Is Dope And I Have OCD"Before Zach Kornfeld was one of the Try Guys — before millions knew his name — he was a kid quietly fighting battles in his own mind. With no words for what was happening, he just knew something felt off. A drawer left slightly open, a railing brushing the wrong arm, and his whole body would spark with discomfort. He didn’t know it was OCD yet. And when he finally found a name for it, it didn’t come with a map. Just more questions, more trial and error, and a long road toward learning how to live with it.Now...2025-03-2752 minGet to know OCDThe scariest part of dating with OCD? Not knowing for sureWhen Brenna Posey started dating her boyfriend, everything felt right — he was kind, emotionally mature, and genuinely cared about mental health. But even in the middle of a good relationship, OCD found a way in. She started spiraling with thoughts like “What if I don’t love him enough?” or “What if this relationship isn’t right and I’m just too scared to admit it?” The scariest part wasn’t anything he did — it was the uncertainty. And for someone with OCD, uncertainty feels unbearable. In this personal video, Brenna shares what it was really like to open up about OCD for the...2025-03-2515 minGet to know OCDHow Sean Patton Turned Mental Health Struggles To Comedic SuccessDaily panic attacks. Anxiety so crippling he could barely function. The fear that if he told anyone what was happening in his mind, they’d think he was crazy. That was Sean Patton’s reality growing up. OCD wasn’t just about organizing things or washing hands — it was a relentless loop of intrusive thoughts and compulsions that dictated his life. It got so bad he dropped out of high school, avoided doorways, people, places, and conversations that might expose his struggles. But what Sean didn’t realize at the time was that the very thing causing his pain would even...2025-03-201h 00Get to know OCDThe harder you try to control your thoughts, the more it controls youWhen we try to control every thought that enters our mind, we unknowingly give it more power. The harder we fight intrusive thoughts or uncomfortable feelings, the more they seem to persist. Brenna Posey, a member of NOCD, shares how this cycle kept her stuck and how she learned — through therapy and experience — that true freedom comes from allowing thoughts to come and go without reacting to them.Learning to sit with uncertainty is one of the most challenging but life-changing skills for managing OCD. In this video, Brenna explains why resisting anxiety only fuels it and how...2025-03-1814 minGet to know OCDThey Turned Living With OCD Into A Short FilmMost films and TV shows get OCD completely wrong. They reduce it to a quirky obsession with cleanliness or a need for perfect symmetry, missing the relentless, intrusive thoughts that actually define the disorder. But filmmakers Luca Pizzoleo and Conor Patrick Walsh — who both have OCD themselves — set out to change that. Their short film, O.C.D., isn’t about neat freaks or excessive handwashing; it’s about the unseen war happening inside the mind.In O.C.D., intrusive thoughts aren’t just thoughts — they’re real, tangible, inescapable. With a mix of psychological horror, dark humor, an...2025-03-1349 minGet to know OCDThe Moment I Realized I Had OCDFor years, Brenna Posey struggled with overwhelming fears, intrusive thoughts, and behaviors she couldn't explain. She went through cycles of anxiety, compulsions, and brief periods of relief—never realizing there was a name for what she was experiencing. It wasn’t until one pivotal moment that everything clicked. In this video, Brenna shares the exact moment she realized she had OCD, how she found hope, and why understanding her diagnosis changed everything.If you are struggling with OCD, help is available. NOCD Therapists are specialty-trained in ERP therapy, the most proven treatment for OCD, to help you rega...2025-03-1116 minGet to know OCDHow Comedy and Community Pulled Kristy Quinn Out of Rock BottomKristy Quinn never expected to find herself at rock bottom. Growing up, she struggled with crippling OCD, intrusive thoughts, and overwhelming anxiety — challenges that few around her truly understood. To cope, she turned to alcohol, using it as a way to quiet the never-ending noise in her mind. But what started as an escape quickly became a trap, pulling her deeper into addiction and self-destruction. At her lowest, she suffered seizures, lost her memory, and nearly lost her life. She knew something had to change, but the road to healing felt impossible. How do you rebuild when the very th...2025-03-0942 minGet to know OCDAm I A Good Person? OCD Won’t Let Me DecideScrupulosity OCD isn’t just about religion — it’s about relentless self-doubt, moral perfectionism, and the constant fear of making the “wrong” choice. For Summer Lemmon, that meant questioning every decision, feeling paralyzed by guilt, and seeking endless reassurance that she was a good person. Then, everything changed when Summer lost her mother — the person who had always reassured her that things would be okay. Without that anchor, her OCD spiraled, leaving her to face not only overwhelming grief but also the terrifying realization that she could no longer rely on the reassurance that had kept her afloat for ye...2025-03-0640 minGet to know OCDHow To Explain OCD To Friends And FamilyTalking to friends and family about OCD can be frustrating, especially when they think it’s just about being neat and organized. In this video, Brenna Posey breaks down the real OCD—what it actually looks like, why people misunderstand it, and how you can explain it in a way that makes sense. She’s been through it herself, so she gets how tough it is when people don’t take OCD seriously. Instead of getting stuck in endless debates or feeling unheard, she’ll give you simple ways to help your loved ones understand what you're going through.If yo...2025-03-0412 minGet to know OCDJesse Eisenberg, John Green, and Kieran Culkin: How They’re Bringing OCD To The Big ScreenWith the Oscars Awards happening tonight, Hollywood is shining a light on mental health like never before. NOCD team members Brenna Posey dives into A Real Pain, the Jesse Eisenberg film nominated for an Academy Award, starring Eisenberg and Kieran Culkin. The film explores OCD and depression through a deeply personal lens, with Eisenberg drawing from his own struggles with OCD, anxiety, and depression. Brenna also highlights Turtles All the Way Down, based on John Green’s novel, which delivers one of the most realistic depictions of OCD in film, and Pure O, a movie tackling the les...2025-03-0209 minGet to know OCDHow She Managed OCD As A Wife and MotherCayla Davis never imagined that motherhood and marriage would come with a silent battle — one that lived in her mind and convinced her she was a danger to the very people she loved most. When intrusive thoughts took hold, everyday moments with her children became terrifying, and the weight of OCD strained her marriage. The back-and-forth battle wasn’t easy, and the guilt of needing constant support nearly broke her — but she refused to let OCD define her.Through exposure and response prevention (ERP) therapy, Cayla learned to live with uncertainty instead of being ruled by it. She st...2025-02-2745 minGet to know OCDWhat It Really Means to Live With OCDBrenna Posey takes you through her personal journey of living with OCD, breaking down common misconceptions and revealing what it’s REALLY like. As she covers in the video, OCD goes far beyond the common tropes of being clean or organized. In fact, many of the struggles of OCD — mental compulsions and constant anxiety — are invisible to the average person. Through her story, Brenna offers an honest look at the challenges of living with OCD and how it can impact daily life.Brenna also explains how Exposure and Response Prevention (ERP) therapy transformed her life, helping her break...2025-02-2512 minGet to know OCDWhy The Hardest Case Of OCD Still Has A Path ForwardDr. Patrick McGrath shares a powerful story from his time running an intensive outpatient program, where four individuals — each convinced they had the most difficult case of OCD — were brought together to debate whose struggle was truly the hardest. As the conversation unfolded, it became clear that while their experiences were unique, they shared a common belief: their OCD was untreatable. Dr. McGrath challenges this mindset, revealing that no matter how severe or complex a case may seem, there is always a path forward. With modern treatments ranging from therapy and medication to advanced techniques like transcranial magne...2025-02-2305 minGet to know OCDHow OCD Made Haley Jakobsen Doubt Who She WasIn this episode, we sit down with author and writer Haley Jakobsen to explore her deeply personal journey with undiagnosed OCD and the identity crisis it caused. Haley shares how her experience with OCD didn’t match the typical portrayals seen in media, leading to years of confusion, shame, and isolation. From intrusive thoughts to relentless self-doubt, Haley opens up about how OCD latched onto the things she valued most, causing her to question everything about who she was. Her story sheds light on the lesser-known aspects of OCD, including mental compulsions and the silent battles many face but ra...2025-02-2046 minGet to know OCDThe Evolution Of OCD Treatment: Then, Now, And The FutureA decade ago, finding effective OCD treatment was an uphill battle —misdiagnosis, stigma, and inaccessibility left many struggling alone. But change is happening. OCD advocate Chrissie Hodges and Stephen Smith, co-founder and CEO of NOCD, share their personal and professional journeys in reshaping the landscape of OCD care. From grassroots advocacy to groundbreaking digital therapy, they explore how far treatment has come, but also the obstacles that still prevent people from getting help.Despite big progress, stigma and misinformation continue to delay diagnosis and treatment, especially for those facing the most distressing OCD themes. Chrissie and Stephen co...2025-02-1827 minGet to know OCDHow One Mother Transformed Her Son’s OCD Struggles Into A Lifeline For OthersKim Vincenty never set out to become an advocate, but when her son was diagnosed with OCD over two decades ago, she found herself thrust into a world where resources were scarce, understanding was minimal, and treatment was often out of reach for many families. What began as a mother’s desperate search for answers quickly transformed into a mission to bridge the gaps in OCD care. From leading local support groups to founding her own nonprofit, JACK, Kim turned her family’s struggle into a lifeline for others. But Kim’s work is about more than just re...2025-02-1344 minGet to know OCDValentine’s Day & OCD: How Obsessive Doubts Can Ruin Your Love LifeValentine’s Day is supposed to be a time of love and celebration, but for those struggling with OCD — especially Relationship OCD — it can feel like anything but. Instead of enjoying the moment, obsessive doubts creep in: Am I really in love? What if this isn’t the right person? What if I’ll never find true love? These relentless questions don’t lead to clarity—they lead to anxiety, second-guessing, and, in some cases, pushing away the very relationships that matter most. It’s exhausting, and no amount of reassurance ever seems to quiet the uncertainty for long.But what if...2025-02-1108 minGet to know OCDWhat It's REALLY Like To Live With OCDAlix Behar joins the Get to Know OCD podcast to share a raw, unfiltered look at her life with obsessive-compulsive disorder. She takes us through her personal journey — from the crippling fears that once controlled her life like washing her hands until they bled and avoiding doorknobs, to the life-changing moment she sought therapy and took the first step toward recovery.Alix opens up about the misconceptions surrounding OCD, how its themes can shift unexpectedly, and the profound impact it had on her relationships. She also dives into the transformative power of exposure response therapy and how it...2025-02-0639 minGet to know OCDNew OCD Study Reveals How Kids & Teens Can Overcome OCD In Half The TimeA groundbreaking new study has revealed that kids and teens can overcome OCD in half the time using virtual therapy. This is the largest study ever conducted on virtual Exposure and Response Prevention (ERP) treatment for children and adolescents, and the results are clear: virtual therapy with NOCD significantly reduces OCD symptoms faster and more effectively than traditional therapy.To break down these game-changing findings, we’re joined by Dr. Jamie Feusner, Chief Medical Officer at NOCD, and Dr. Sara Conley, Licensed Therapist, PhD, LPCat NOCD. Together, they’ll discuss how this research is revolutionizing OCD treatment, the...2025-02-0350 minGet to know OCDAriana Grande, Luke Combs, And More Grammy Nominees Who Opened Up About OCDThe Grammy Awards are happening this Sunday, February 2, and while the spotlight shines on music’s biggest night, it’s also a moment to recognize the resilience behind the artists we love. Four nominees — Ariana Grande, Luke Combs, Madison Beer, and Nikki Glaser — have opened up about their struggles with OCD, proving that even the most successful stars face mental health challenges.In this video, NOCD's own Brenna Posey dives into their personal journeys, revealing how they’ve turned their struggles into strength while achieving incredible success. Their stories shatter the stigma surrounding OCD and show that no matter...2025-02-0109 minGet to know OCDOCD Experts Answer Your Questions On Intrusive Thoughts, Compulsions, And RecoveryDr. Patrick McGrath and Michelle Massi have a combined 45 years of experience treating OCD. They’ve heard it all — now, they’re answering your most common questions.Why does OCD feel so real? How do you recognize a compulsion? Can you have a successful relationship while struggling with OCD? In this episode, Patrick and Michelle tackle listener questions like those and more. With expert insights, practical strategies, and a touch of humor, they reveal what truly works in treatment and how to take back control from OCD.Have other OCD questions that Patrick and Michelle didn't...2025-01-3045 minGet to know OCDIntrusive Thoughts, Fame, And How Marc Summers Kept GoingIntrusive thoughts don’t care if you’re famous. As the host of Nickelodeon's iconic Double Dare game show, Marc Summers built a career on controlled chaos, but behind the scenes, his struggle with OCD was anything but entertaining. In this episode, he pulls back the curtain on his lifelong battle with intrusive thoughts, the fears that shaped his childhood, and the unexpected moment that led him to publicly reveal his diagnosis on live television. Mark dives into the years of therapy, the setbacks, and the breakthroughs that finally helped him take control of OCD. He shares the h...2025-01-2347 minGet to know OCDOCD, Hair Pulling, & Skin Picking: What You Need to KnowWhy do some people compulsively pull their hair or pick at their skin? In this episode, Dr. McGrath breaks down body-focused repetitive behaviors (BFRBs), including trichotillomania (hair pulling) and excoriation disorder (skin picking). He dives into why these compulsions happen, the cycle that keeps them going, and — most importantly — how to break free. If you or someone you know struggles with these habits, help is available. Visit https://learn.nocd.com/YT to connect with a specialized therapist and kickstart your recovery journey.Follow us on social media:https://www.instagram.com/treatmyocd/https...2025-01-1905 minGet to know OCDShe Wrote A Song About Her OCD ExperienceNicole Sophia didn’t just write about her OCD — she gave it a name, a voice, and a melody. On this episode of Get to know OCD podcast, she opens up about Samantha, the song and music video that capture the relentless, looping thoughts that have followed her since childhood. From sleepless nights to second-guessing every lyric, she shares how OCD has shaped both her struggles and her songwriting.In this candid conversation, Nicole reflects on the push and pull between her art and her OCD—the way perfectionism nearly silenced her and how songwriting helped her take c...2025-01-1652 minGet to know OCDExpert-Approved Tips To Take Control of OCD In 2025Dr. Patrick McGrath, a licensed clinical psychologist with over 20 years of experience treating OCD, has helped thousands of people reclaim their lives from the relentless grip of intrusive thoughts and compulsions. In this video, he shares the same expert-approved techniques that have transformed lives. Dr. McGrath reveals what works, what doesn’t, and how to push forward even when it feels impossible. Don’t let OCD dictate your life any longer. Start your journey to freedom today.Ready to take the first step? Visit https://learn.nocd.com/podcast to connect with a specialized therapist and kickstart your...2025-01-1214 minGet to know OCDBreaking Food Battles and OCD Cycles With Dr. Taylor ArnoldDr. Taylor Arnold, pediatric dietitian and the mind behind Growing Intuitive Eaters, joins Get to Know OCD to share her personal journey of overcoming OCD and breaking the cycle of disordered eating. From her struggles with emetophobia (fear of vomiting) to raising three children while managing contamination OCD, Dr. Arnold opens up about the challenges of parenting with OCD and how it shaped her approach to pediatric nutrition.In this episode, she reveals her strategies for turning food battles into playful connections, growing intuitive eating in kids, and navigating the intersection of mental health and parenting.2025-01-0947 minGet to know OCDYour OCD Game Plan For 2025Welcome to 2025! With a new year comes new opportunities to take charge of your mental health. In this video, Brenna Posey — a NOCD team member who’s also faced her own OCD journey — shares five essential tips to help you start 2025 on the right foot.From understanding intrusive thoughts to embracing discomfort, Brenna offers actionable advice based on her experience with ERP therapy. This year, let’s make it the year you break the cycle, manage your symptoms, and reclaim your life. Ready to take the first step? Visit https://learn.nocd.com/podcast to connect w...2025-01-0410 minGet to know OCDFrom Inner Critic To Inner Ally: Transforming OCD And Self-TalkKick off 2025 with an empowering episode of the Get to Know OCD podcast featuring Katie Horwitch—author, mindset coach, founder of Women Against Negative Talk (WANT), and OCD advocate. Katie has faced the grip of negative self-talk firsthand and transformed her experience into a mission: to help others reshape how they speak to themselves, about others, and the world around them.Katie calls negative self-talk a “cultural epidemic,” a pervasive, automatic voice that often goes unnoticed yet deeply influences our lives. In this transformative conversation, she shares practical strategies to quiet that voice, shift your mindset, and take c...2025-01-0257 minGet to know OCDYour Path To OCD Treatment In 2025Make 2025 the year you take control of your OCD with insights from Brenna Posey, a NOCD team member. Brenna brings a unique perspective as both an expert in OCD care and someone who has personally experienced and managed her own OCD.In this episode of the Get to Know OCD podcast, Brenna dives into the questions many are asking as they consider treatment in the new year. Take 10 minutes of your time as she answers three key questions to help you approach OCD treatment with confidence and make this your year of progress.Start 2025 by...2024-12-2910 minGet to know OCDThe Science of OCD: What We Know (and Don’t)How far have we come in understanding OCD? We’ve made incredible strides, but there’s still so much to uncover. On this episode of the Get to Know OCD podcast, we’re joined by Dr. Christopher Pittenger, a leading researcher whose lab at Yale University is pioneering groundbreaking studies into the science of OCD.From genetics to psilocybin to cutting-edge brain scans, Dr. Pittenger breaks down the latest advancements in OCD research. But he goes beyond the science, challenging the misconception that OCD is either a "brain problem" or a "mind problem." Instead, he reveals how these...2024-12-2646 minGet to know OCDHow OCD Changes Throughout Your LifeOCD doesn’t stay the same throughout your life — it changes, evolves, and adapts to new stressors and stages of life. In this episode, Dr. Patrick McGrath breaks down how OCD can manifest from childhood to adulthood, highlighting common themes like contamination fears, existential worries, and intrusive thoughts. Learn how OCD shifts across your lifespan, why it thrives on stress, and most importantly, what you can do to manage it at any age.Need help treating OCD? We can help. Visit us at https://learn.nocd.com/podcast to book a free 15-minute consultation with one of our...2024-12-2213 minGet to know OCDCompassion and Acceptance: A Therapist’s Journey Through OCD RecoveryOn this episode of the Get to Know OCD podcast, Patrick McGrath sits down with Jonny Say, a London-based therapist whose personal experience with OCD spans over 30 years. From childhood panic attacks to intrusive thoughts and existential struggles, Jonny shares how these challenges shaped his journey to becoming a therapist and advocate.Now part of the Integrative Center for OCD Therapy, Jonny dives into the nuances of Acceptance and Commitment Therapy (ACT), compassion-focused approaches, and the critical role of values-based living in recovery. He reflects on the grief of time lost to OCD, the challenge of breaking...2024-12-1945 minGet to know OCDOCD Recovery Avoidance: What It Is And How To Overcome ItWhat is OCD recovery avoidance? It’s not about refusing treatment on purpose — it’s about patterns of behavior that unintentionally keep someone from getting better. Whether it’s denying there’s a problem, minimizing the severity, or avoiding effective therapy, recovery avoidance can leave individuals and families feeling stuck and overwhelmed.In this episode, Dr. Patrick McGrath sits down with his mentor, Dr. Alec Pollard, to unpack this often misunderstood concept. They explore the real reasons why someone with OCD might avoid recovery — like fear, skill deficits, or lack of motivation — and how these barriers show up in daily li...2024-12-1755 minGet to know OCDYour Guide To OCD-Proofing The Holidays (Yes, It’s Possible)The holidays can be magical, but for those with OCD, they can also be stressful. In this special episode, Dr. Patrick McGrath cuts through the holiday cliches to tackle real challenges — like navigating germ anxiety at family gatherings or dodging well-meaning but triggering comments from relatives. Whether it’s setting boundaries around alcohol or learning how to say “no” without guilt, Patrick shares insights to help you reclaim the season on your terms. If OCD has ever threatened to steal the season from you, this episode is your chance to take it back.Still struggling with OCD during t...2024-12-1508 minGet to know OCDHow OCD Can Hijack Your Faith: Understanding Scrupulosity Subtype | Get to know OCD Ep 32In this episode of Get to Know OCD, we dive deep into the complexities of scrupulosity, a form of OCD that intertwines with one’s values, morals, or religious beliefs. Featuring Dr. Jed Siev, a licensed clinical psychologist and faculty member at Swarthmore College, this discussion sheds light on how OCD latches onto the things we care about most — faith, morality, or even our natural desire to be a “good” person. Drawing from his extensive research and clinical experience, Dr. Siev unpacks how scrupulosity manifests in different faiths, from Jewish rituals to Christian doctrines. Learn how to differentiate between genuine...2024-12-1248 minGet to know OCDHow Howie Mandel And Marc Summers Navigated OCD And Hollywood | Get to know OCD Ep 31Howie Mandel and Marc Summers both carved out long-standing careers for themselves in the limelight and on TV screens. But behind the laughter and success lies a shared struggle with OCD — a challenge they faced during a time when the disorder was deeply misunderstood in Hollywood. For Marc, misinformation about OCD cost him a high-profile hosting job, while Howie quietly battled the fear that his own diagnosis might jeopardize everything he’d built in show business.In this episode, Howie and Marc come together to reflect on how OCD has shaped their careers and lives — then and now. T...2024-12-1133 minGet to know OCDOCD, Uncertainty, And Finding Happiness In Life’s Hard Stuff | Get to know OCD Ep 29Living in the face of uncertainty is no small feat — especially when navigating life with a chronic condition or OCD. Dr. Ashley Smith, a psychologist and author of The Way I See It: A Psychologist’s Guide to a Happier Life, knows this journey intimately. In this episode of Get to Know OCD, she shares how she turned her own uncertain experience with vision loss into a powerful lesson in resilience and acceptance.Through her blend of professional expertise and personal insight, Ashley explores the science of happiness, the myth of toxic positivity, and why understanding your mind...2024-12-1050 minGet to know OCDHow to Handle OCD Flare-Ups This Holiday SeasonThe holidays can be a time of joy, but they’re also a stressor — perfect conditions for OCD to flare up. From intrusive thoughts to compulsions promising false relief, the Christmas season can feel overwhelming. In this video, we dive into practical strategies for managing OCD during the holidays, including setting boundaries, prioritizing self-care, and facing triggers with confidence.Join us as we explore how to navigate family gatherings, maintain healthy routines, and approach therapy proactively to keep OCD from ruining the holiday fun.Are you or a loved one struggling with OCD? Visit https://lear...2024-12-0808 minGet to know OCDWhen Faith Feels Like Fear: Religious OCD Explained | Get to know OCD Ep 29Scrupulosity, or religious OCD, twists faith into fear, trapping individuals in relentless cycles of guilt, shame, and self-doubt. Intrusive thoughts like “am I a sinner?” or “did I commit an unforgivable act?” fuel compulsions — endless prayers, confessions, or mental checks — that only tighten OCD’s grip.In this episode, Dr. Ted Witzig — a psychologist and ordained minister — joins us to unpack this complex and often misunderstood OCD subtype. Through his unique blend of clinical expertise and spiritual insight, Dr. Witzig offers compassion, clarity, and practical guidance to help untangle faith from fear and reclaim a life of peace.St...2024-12-0553 minGet to know OCDHow OCD Becomes The Third Wheel In Relationships | Get to know OCD Ep 28How does OCD impact your relationships with friends, family, or romantic partners? In this episode of Get to Know OCD, Dr. Amy Mariaskin joins us to unpack the ways OCD can infiltrate relationships, from creating distance to amplifying shame. Drawing from her book Thriving in Relationships When You Have OCD, she offers insights, practical tools, and a message of hope for anyone living with OCD or supporting a loved one who is.Is OCD negatively affecting your relationships? Visit https://learn.nocd.com/podcast to explore treatment options or book a free consultation with one of our...2024-12-0349 minGet to know OCDUnderstanding Perinatal And Postpartum OCD: A Guide for ParentsParenting is hard enough without OCD steering the ship. In this video, Dr. Patrick McGrath dives into perinatal and postpartum OCD, breaking down what it is, who it affects (hint: it’s not just moms), and how it can disrupt your life. From intrusive fears to compulsive behaviors, OCD has a way of turning the joys of parenthood into constant anxiety.But here’s the good news: help is available. Dr. McGrath shares practical insights and offers a message of hope for parents navigating this tough journey. Whether you’re feeling overwhelmed by guilt, paralyzed by what-ifs, or jus...2024-12-0107 minGet to know OCDWhy Dr. Patrick McGrath Made OCD His Life’s Work | Get to know OCD Ep 27In this special Thanksgiving Day episode of the Get to Know OCD podcast, the tables turn as Dr. Patrick McGrath takes the spotlight — but not as the interviewer. Tia Wilson steps in to ask the questions, giving listeners a rare glimpse into Patrick’s personal and professional journey.For the next 45 minutes, Patrick opens up about his early struggles with childhood anxiety, the rejections that ultimately shaped his path to psychology, his decision to make OCD his life’s mission, and the profound loss of his wife to cancer. Though he doesn’t have OCD himself...2024-11-2845 minGet to know OCDA Mother’s Fight Against OCD: Supporting Her Son Through Struggles | Get to know OCD Ep 26Liz Trondsen doesn’t have OCD, but her son, Chris, does — and as is often the case, the disorder didn’t just affect him; it rippled through the entire family. Liz shares her deeply personal story in this episode of the Get to Know OCD podcast, opening up about the moment her son’s struggles nearly claimed his life and how that single event became a turning point for their entire family.Liz talks candidly about the guilt and helplessness she felt as a parent, realizing she missed the signs of her son’s suffering. She also reflects o...2024-11-2647 minGet to know OCDWhat Families And Friends Need to Know About OCDSupporting someone with OCD can feel overwhelming, especially if you don’t fully understand their experience. In this episode of Get to know OCD, Dr. Patrick McGrath breaks down the complexities of OCD and shares practical tips for starting meaningful conversations — whether you’re living with OCD or supporting someone who is. You'll walk away from this talk with insights to foster understanding, build connection, and navigate the challenges OCD brings together.If you are or a loved one is experiencing OCD, there is external help available. Visit https://learn.nocd.com/YT to learn more about effect...2024-11-2409 minGet to know OCDOCD, Struggles, and Spreading Hope: The Story Of Jesse Katches | Get to know OCD Ep 25When intrusive thoughts took over his life, Jesse Katches felt isolated, hopeless, and afraid to share his struggles — even with his roommate. Fast-forward to today, and Jesse has transformed his pain into purpose as a mental health advocate reaching millions online.In this episode of the Get to Know OCD podcast, Dr. Patrick McGrath sits down with Jesse to discuss his journey through anxiety and OCD, the power of vulnerability, and why taking one small step at a time can change everything. They explore the courage it takes to live authentically, the challenges of sharing personal stories on...2024-11-2150 minGet to know OCDOCD Therapists Share Lessons From 45 Years Of Treating ItDr. Patrick McGrath and Michelle Massi bring 45 years of combined experience to this episode of the Get to Know OCD podcast, where they get into the state of OCD treatment today.You’ll discover why failure can pave the way for progress, how feeding compulsions derails recovery, and why leaning into discomfort is key to reclaiming your life. Packed with practical wisdom and candid insights, this conversation is a must-hear for anyone affected by OCD — whether you’re struggling yourself or supporting a loved one.Has your OCD recovery journey hit a wall recently? Visit https...2024-11-1952 minGet to know OCDParenting Kids with OCD: Spot the Signs, Find SolutionsOCD in children isn’t always easy to spot — it can appear as perfectionism, relentless checking rituals, or overwhelming fears about safety. Without the right support, it can quietly take over not only the child’s life but the entire household.In this video, Dr. Patrick McGrath dives into the subtle yet disruptive ways OCD manifests in kids. He breaks down the telltale signs and offers advice for parents, including the benefits of exposure and response prevention therapy.If you think your child might have OCD, know this: treatment is available. Visit learn.nocd.com/podcas...2024-11-1709 minGet to know OCDSabrina Zohar’s Advice To Modern Dating | Get to know OCD Ep 23Dating in the modern age feels hard enough — add anxiety and OCD, and it can feel overwhelming. Dating coach Sabrina Zohar knows the struggle firsthand, living with anxiety. In this episode of Get to Know OCD, Sabrina shares her insights on navigating the dating world with these unique challenges.With her signature candor, Sabrina unpacks the reality of dating apps, the art of bringing up mental health in relationships without fear, and even the empowering side of rejection. She also reminds us that, sometimes, the bravest thing we can do is just show up as we are.2024-11-1445 minGet to know OCDFacing Health Anxiety Fears: A Guide to Taking Back Control | Get to know OCD Ep 22Ever feel like health worries are taking over? Like every ache or pain needs immediate attention? If so, this episode of the Get to Know OCD podcast is for you. Today, we’re joined by Josh Spitalnick and Michael Stier, co-authors of The Complete Guide To Overcoming Health Anxiety.Josh and Michael break down the difference between real medical symptoms and the “what if” thoughts that health anxiety loves to create. From that “urgent” need to call a doctor to the constant dread of something being wrong, they’re here to show why facing those fears — rather than panicking...2024-11-1257 minGet to know OCDOCD Expert Answers Internet's Most-Asked QuestionsWe get OCD-related questions all the time — in our comment section, emails, webinars, in-person therapy, and more. In this video, Dr. Patrick McGrath answers real questions he most often gets. He covers everything from ERP to dream states, and everything inbetween.Have more OCD-related questions? Check out our content library for more answers to our most-frequently-asked questions: https://learn.nocd.com/ocd-library Show notes: 0:36 Question one2:50 Question two4:25 Question three8:50 Question four10:02 Question five11:31 Question six14:06 Question seven Follow us on so...2024-11-1017 minGet to know OCDWhat Shows Like Friends And Khloe Get Wrong About OCD | Get to know OCD Ep 21OCD representation in movies, shows, and media often misses the mark, pairing misinformation with laugh tracks and stereotypes. These portrayals often stick, leading to widespread misunderstandings and even misdiagnoses of this complex disorder.In this episode of the Get to Know OCD podcast, Patrick sits down with therapist Nathan Peterson, who has over a decade of experience treating OCD and anxiety. Together, they break down popular clips from Friends, Keeping Up with the Kardashians, and HBO's Girls to reveal what the media gets wrong about OCD — and the rare moments it gets right.Want to be...2024-11-0749 minGet to know OCDOCD, Uncertainty, And The Lies We Tell OurselvesIn a world overflowing with uncertainty, OCD wants to convince us we can somehow control it all. From political unrest to personal worries, the mind relentlessly searches for answers —sometimes convincing us that just one small compulsion can fix everything. But as we know, the lies OCD feeds us don’t lead to absolute answers. Ever. In this episode, we explore our relationship with uncertainty. We' explain why compulsions never create certainty and how embracing this uncertainty might just be the better solution you're looking for.If you or a loved one is struggling with OCD...2024-11-0306 minGet to know OCDFrom Weight Loss Fame To OCD Advocacy: Erica Lugo’s Inspiring Journey To Recovery | Get to know OCD Ep 19Imagine waking up one day, and nothing feels right. Life as you knew it — your career, your family, your joy — starts slipping away, replaced by relentless, intrusive thoughts. This is the reality Erica Lugo, fitness coach and former Biggest Loser trainer, faced when she was blindsided by a diagnosis that changed everything: OCD. In this eye-opening episode of Get to Know OCD, Erica shares the raw and vulnerable truth behind her battle with OCD, the therapy sessions that pushed her to the brink, and the moments of doubt that nearly derailed her. But through it all, Erica foun...2024-10-3143 minGet to know OCDStanford Researcher Unveils Shares Advances in OCD Treatment | Get to know OCD Ep 18Stanford researcher Dr. Carolyn Rodriguez is at the forefront of OCD treatment and care. In this episode of the Get to Know Podcast, Dr. Rodriguez gives us a look at new treatments for OCD. She tells us what’s still the gold-standard treatment but also new research areas to treat OCD, including improv and psychedelics. If you want a look into the future of OCD treatment, you’re in the right place!If you or a loved one is struggling with OCD, know there is help. Visit https://learn.nocd.com/podcast to learn more.Show notes:...2024-10-2937 minGet to know OCDInside Chris Trondsen's Lifelong Fight Against OCD | Get to know OCD Ep 17Chris Trondsen is an OCD advocate in every sense of the word. Not only is he a therapist, but he also serves on the Board of Directors for the International OCD Foundation (IOCDF). He’s been remarkably open about his lifelong battle with OCD — a journey marked by severe challenges that nearly led to tragedy.In this episode of the Get to Know OCD podcast, recorded live at the 2024 IOCDF Conference in Orlando, Chris shares a candid, unfiltered look at his struggles and ultimate recovery. This conversation is a must-listen for anyone that feels their OCD is unma...2024-10-2455 minGet to know OCDOCD Treatment: What's Specialized And What's NotOCD-specialized treatment can make all the difference in recovery, but these days, the word "specialized" gets tossed around way too often. In this special episode of the Get to Know OCD podcast, we sit down with OCD researcher Uma Chatterjee and NOCD's Tia Wilson to dig into what truly counts as specialized care — and what doesn’t. Hear their candid convo as both share their personal experiences with effective and ineffective treatments for their OCD. This is an eye-opening conversation you won’t want to miss.If you or a loved one is struggling with OCD, know there...2024-10-201h 14Get to know OCDChampion gymnast Aly Raisman shares her journey with OCD | Get to know OCD Ep 16Gold medal-winning gymnast Aly Raisman spent much of her life chasing perfection. Reflecting on her career as an elite athlete, she now recognizes the impact of undiagnosed OCD: ruminating over mistakes, constantly seeking reassurance, and putting the opinions of coaches, judges, and others above her own.In this episode of the Get to Know OCD podcast, Aly shares the intertwined journey of her athletic career and her journey with OCD. Whether you're a fan of sports, someone navigating the challenges of OCD, or just in need of inspiration, Aly’s story serves as a powerful reminder: OCD do...2024-10-1754 minGet to know OCDOctober Is OCD Awareness Month: Why It MattersOCD Awareness Month is here, and we’re excited to join forces with the International OCD Foundation to shine a light on what it really means to live with Obsessive Compulsive Disorder. In this video, we dive into the myths, the struggles, and the toll OCD takes on people’s lives — and why it’s so important to break the stigma. This month, let’s take the first step together and support those affected by OCD in finding the help they need.If you or a loved one is struggling with OCD, know there is help. Visit https://learn...2024-10-1309 minGet to know OCDHow Alegra Kastens Is Shattering The Stigma Around Taboo OCD | Get to know OCD Ep 15Alegra Kastens' world was turned upside down at 19 when a single taboo thought —pedophilic in nature — triggered the onset of her OCD. That one thought spiraled into thousands each day, overwhelming her to the point where she avoided sleep, fearing the torment her dreams might bring.Now, a decade later, Alegra is 97% better and isn’t shy about sharing her incredible story. In this episode of the Get to Know OCD podcast, Alegra details her transformation from silent suffering to outspoken advocate. As a therapist and social media voice, she’s breaking the stigma around taboo thoughts, offering...2024-10-1041 minGet to know OCDEffective Strategies to Combat Obsessive-Compulsive DisorderWhile obsessive compulsive disorder (OCD) can never truly be healed, it CAN be combated and managed. In this episode, Dr. Patrick McGrath will break down the very top tools for OCD, from therapy to medication to lifestyle choices. He also covers what types of treatments to NOT do if you have OCD.If you or a loved one is struggling with OCD, know there is help. Visit https://learn.nocd.com/podcast to learn more.Show notes:0:00 Intro1:04 Exposure and Response Therapy3:14 Life habits that help5:05 Medication2024-10-0614 minGet to know OCDHow Chronically Online Nicole Rafiee Tackles OCD | Get to know OCD Ep 14YouTuber Nicole Rafiee has built a community of over a million subscribers by sharing her life experiences in the only way she can: honestly and with pop-culture references galore. But when she was diagnosed with OCD in 2021, Nicole initially vowed to keep it private. In this interview, she opens up about why she decided to break her silence, the challenges of living with OCD, and how sharing her journey has helped both herself and others feel less alone.If you or a loved one is struggling with OCD, know there is help. Visit https://learn.nocd.com...2024-10-0347 minGet to know OCDOvercoming Autumn Anxiety: Best Tips For Managing OCD For Fall SeasonIn this episode of the Get to Know OCD podcast, we dive into the topic of "autumn anxiety" and how it impacts individuals with OCD. As the year comes to a close, many of us start reflecting on unmet goals and unfinished plans, but OCD has a way of amplifying these feelings. We discuss the pressures of perfectionism, the seasonal changes that affect mood, and offer practical tips for managing OCD during this time of year. If you or a loved one is struggling with OCD, know there is help. Visit https://learn.nocd.com/YT to l...2024-09-2908 minGet to know OCDTurning Struggles Into Stories: Stuart Ralph and The OCD Podcast | Get to know OCD Ep 13Stuart Ralph is the host of the The OCD Stories podcast — a series that broke ground when it debuted in 2015. Stuart has interviewed almost 500 people for his show, but now we turn the tables and interview him. He talks about having his first intrusive thoughts at the age of 7, almost quitting the podcast, specializing in therapy for adolescents, and more. Don't miss this deep dive into Stuart’s personal journey and professional insights!If you or a loved one is struggling with OCD, know there is help. Visit https://learn.nocd.com/YT to learn more....2024-09-2639 minGet to know OCDTherapist Explains How Culture Impacts OCD and Treatment | Get to know OCD Ep 10One of our own NOCD therapists, Saraa Lee, joins us on this episode of the Get to know OCD podcast. Treating OCD from a cultural lens is one of Saraa's many specialties. She believes our culture can shape our identities as it has hers, as well as influence how we do or don't treat OCD. In this candid interview, she opens up about her challenging upbringing and offers deep insights into her approach to helping others manage OCD. Saraa leaves no stone unturned, delivering a powerful conversation about the intersection of culture and mental health.S...2024-09-051h 06Get to know OCDChrissie Hodges' OCD Advocacy Knows No Bounds | Get to know OCD Ep 9Author, long-time YouTuber, peer support specialist — Chrissie Hodges is an OCD advocate in every sense of the word. She’s made advocacy her life’s work after struggling with the disorder and taboo intrusive thoughts her entire life. In this revealing interview, Chrissie gets brutally honest about OCD. Please note: This podcast briefly mentions suicidal ideation. NOCD is not a crisis service. If you or someone you know is in crisis, help is available. Call or text 988 to connect to the Suicide & Crisis Hotline.Show Notes:0:00 Intro1:32 Chrissie’s Background2:42...2024-08-2958 minGet to know OCDMental Health in Entrepreneurship: Brad Feld on OCD and Depression | Get to know OCD Ep 6From the outside, Brad Feld seems unfazed. Since 1987, Brad has blazed an impressive career as an early-stage investor and entrepreneur in tech. But internally, Brad has been battling OCD for nearly 60 years. In this episode of the Get to Know OCD podcast, Brad opens up about how he has navigated life and achieved success while experiencing OCD, why he’s so open about his struggles, and much more.Please note: This podcast briefly mentions suicidal ideation. NOCD is not a crisis service. If you or someone you know is in crisis, help is available. Call or text 988 to...2024-08-0859 minGet to know OCDHow Cami Petyn Manages OCD While Creating Music | Get to know OCD Ep 5Singer, songwriter, and YouTube creator Cami Petyn has used her growing platform for OCD advocacy. Her struggles with OCD have been at the center of many songs and videos she's created. In this episode of the Get to know OCD podcast, Cami tells us why she's so big on OCD awareness and how the disorder has affected her life. Show notes:0:00 Intro1:39 Before OCD Diagnosis5:11 Why Does It Feel So Real?7:57 Getting Help From NOCD10:17 Fan Reactions 11:42 If OCD Was A Song2024-08-0149 minGet to know OCDOCD Explained: Symptoms, Causes, and What You Need to KnowWelcome to our brand-new series, OCD Deep Dive! In this series, NOCD Chief Clinical Officer Patrick McGrath will give you a detailed breakdown about all things OCD. In the debut episode, we're explaining OCD as a whole — what is it, living with it, how to treat it, and more. Show Notes0:00 Intro1:00 What Is OCD?5:04 OCD Misconceptions 6:18 Living With OCD10:24 OCD Treatment Is Available13:13 Does OCD Go Away? Follow us on social media:https://www.instagram.com/treatmyocd/https://twitt...2024-07-2816 minGet to know OCDComedian Maria Bamford gets real about OCD, body image, aging, and more | Get to know OCD Ep 4Never one to shy away from joking about ANY topic, comedian Maria Bamford joins us for the fourth episode of the Get to Know OCD podcast. In this candid interview, she opens up about battling OCD throughout her life and navigating her Hollywood career through it — all while making us laugh along the way.Please note: This podcast briefly mentions suicide. NOCD is not a crisis service. If you or someone you know is in crisis, help is available. Call or text 988 to connect to the Suicide & Crisis Hotline.Show Notes:0:00 Intro 1:58 OCD...2024-07-2546 minGet to know OCDGet to know OCD with Stephen Smith, NOCD's Cofounder and CEO | Get to know OCD Ep 1Welcome to the first-ever episode of the Get To Know OCD podcast. Host Dr. Patrick McGrath is joined by NOCD CEO and cofounder Stephen Smith. Stephen takes us inside his life-long struggles with OCD, how NOCD came to be, and his plans to continue to tackle the issue.Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.2024-07-0436 minGet to know OCDWelcome - Get to know OCDTune in each week for a deep dive into all things OCD with host Dr. Patrick McGrath, NOCD's Chief Clinical Officer. We’ll be sharing inspiring real-life stories of people who’ve faced OCD and came out the other side, as well as practical tips for understanding and tackling OCD. We hope you enjoy the podcast and it helps you get to know OCD.Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on A...2024-06-2501 min