Shows
Power of Eastern WellnessFood as Medicine: The Philosophy of TCM with Zoey GongIn this episode of the NOOCI Podcast, founder Stephanie Tan sits down with Zoey Gong, Traditional Chinese Medicine (TCM) practitioner, herbalist, and founder of Silver Root Apothecary in Shanghai. Together, they explore Zoey’s journey from New York to Shanghai and how she’s bringing the philosophy of “food as medicine” to life through modern, intuitive practices. From building a TCM pantry to crafting everyday herbal rituals for better digestion, sleep, and balance, Zoey shares how ancient wisdom can guide the way we eat, rest, and live today. This conversation is a reminder that true wellness begins with simple, mindful...
2025-10-2340 min
Power of Eastern WellnessGenerational Health & Modern Skincare: The Muihood Story with Charlotte YauIn this episode of the NOOCI Podcast, Steph chats with Charlotte Yau, founder of Muihood, about blending Traditional Chinese Medicine with modern skincare and wellness. Together, they explore what it means to embrace cultural identity, create products with integrity, and build a brand around the concept of generational health. From childhood memories of gua sha and herbal broths to navigating wellness trends in today’s noisy landscape, Charlotte shares how Muihood simplifies TCM for a new generation—making it approachable, effective, and deeply personal.
2025-10-0237 min
Power of Eastern WellnessThe Art of Feng Shui: Balancing Energy in Your SpaceWhat if the way you arrange your home could completely transform your energy, focus, and wellbeing?Feng Shui master Thierry Chow joins the podcast to share her journey of growing up with a Feng Shui master father, rediscovering the practice after pursuing fine arts, and ultimately blending design with ancient wisdom to create a modern approach.In this episode, Thierry explains what Feng Shui really is, and why our homes should act as a “charger” that restores our energy. She offers practical tips on using plants, colors, crystals, and decluttering to shift the energy of a sp...
2025-09-1731 min
Power of Eastern WellnessMom Belly After Birth: How to Heal, Restore & Reduce Mommy Tummy with Karen LokePostpartum belly won’t go away? Learn the 5 types of mommy tummy, the real causes of bloating and water retention, and what actually works to restore your body.Postpartum recovery is often misunderstood — it’s not just about “bouncing back” or losing weight. Wellness expert and mother of three Karen Loke, founder and Chief Restoration Engineer of Restoring Mums, reveals the real reasons behind the stubborn mommy belly and what actually helps women heal. Drawing from 14+ years of experience, she explains the 5 types of postpartum tummy, how bloating, water retention, and diastasis recti play a role, and why waist...
2025-08-2237 min
Power of Eastern WellnessBell’s Palsy, Postpartum, and the Ancient Healing Women Deserve Today with Hana MillerI’m joined by the incredible Hana Miller—coach, intuitive healer, and creator of Awaken the Healer Within and The Balanced Woman.In this episode, we talk about her personal healing journey, the unexpected challenges of pregnancy, and how Chinese medicine became a powerful guide in her life. From zuo yuezi to Bell’s palsy, this is a beautiful conversation about coming back to balance—on every level.
2025-08-0739 min
Power of Eastern WellnessFrom Etiquette to TCM: A Deep Dive into Feng Shui, Female Health & Eastern Rituals with Sara Jane HoIn this episode, we sit down with the incredible Sara Jane Ho—etiquette expert, host of Mind Your Manners on Netflix, and co-founder of Antevorta Labs, an feminine care brand rooted in Traditional Chinese Medicine.With her unique ability to bridge East and West, Sara shares how cultural rituals—from herbal soups to Feng Shui—have shaped her understanding of energy, function, and feminine wellness. Together, they explore the rising interest in TCM among younger generations, the evolving conversation around menopause and vaginal health, and the power of ancient herbal formulations to support modern lifestyles.Whethe...
2025-07-2534 min
Power of Eastern WellnessThe Truth About Women’s Stress, Hormones, and Energy with Jessica VarasIn this episode, holistic health and nutrition coach Jessica Varas shares her powerful journey—from burnout, binge eating, and gut issues to finding balance through nervous system regulation and sustainable self-care. With over 14 years of experience, Jess now helps women break free from restrictive diets and the all-or-nothing mindset that dominates the wellness space.This conversation dives deep into the realities of women’s health—covering hormones, blood sugar, stress, protein, and the overwhelm caused by conflicting wellness advice on social media. Jess offers practical, actionable tips to help women create true balance and redefine what self-care really...
2025-07-0344 min
Power of Eastern WellnessEast Meets Glow: Rewriting Skincare with TCM Wisdom With Moonbow SkinIdentical twin sisters Felice and Heather Chan are the founders of Moonbow Skin, a modern skincare brand rooted in Traditional Chinese Medicine. In this episode, they share how personal healing journeys—through acne, gut issues, and burnout—led them to build a brand that blends ancient Eastern wisdom with modern, barrier-friendly skincare.Felice, a doctor of TCM who started in Western medicine, and Heather, a former private equity exec, talk about reconnecting with their cultural roots, breaking down the four pillars of TCM (acupuncture, herbs, food as medicine, and mindfulness), and how they’re making holistic beauty simple...
2025-06-1943 min
Power of Eastern WellnessIntegrative Health Is the Future—Here’s Why You Need It With Dr. Robin MillerIn this episode, we're joined by the remarkable Dr. Robin Miller, Founder and Medical Director of Triune Integrative Medicine. Dr. Miller is a board-certified internal medicine specialist, where she combines traditional practices with modern insights to create a comprehensive approach to wellness. With her background in epidemiology from Johns Hopkins and her fellowship in integrative medicine at the University of Arizona, Dr. Miller brings a wealth of knowledge to her work. We talk about why true wellness goes way beyond just prescriptions.Dr. Miller dives into everything from gut health and hormones to acupuncture and...
2025-06-0537 min
Power of Eastern WellnessThe Secret to Glowing Skin & Long-Term Health with Angela Gray ChauIn this episode, we sit down with Angela Chau Gray, co-founder of YINA, to explore the powerful intersection of Traditional Chinese Medicine (TCM), skincare, and modern wellness. Angela shares the heartfelt story behind YINA’s founding—from a student-made herbal lip balm to a full-fledged skincare and wellness brand rooted in centuries of Eastern healing wisdom.We talk about the cultural roots of TCM, the concept of yangsheng (nourishing life), and how slowing down—even for just 10 minutes a day—can profoundly shift your health and mindset. Angela also opens up about growing up between Eastern and Western...
2025-05-2247 min
The Five Element OracleHealing with Ancestral Wisdom in a Modern WorldWhat if healing isn't something new — but something ancient we're meant to remember? In this rich, soul-led conversation, Hana sits down with Nooci founder Steph Tan to talk about the medicine that actually works — not because it's cutting-edge, but because it's been trusted for generations. Steph shares how chronic symptoms and second-time motherhood led her back to Chinese medicine — and how that return reshaped everything from her health, to her parenting, to her purpose. Together, they explore: Why modern fixes often fail to treat the root The spiritual return to ancestral wisdom Building rituals that honor your lineage How Chinese Medicine...
2025-05-2130 min
Power of Eastern WellnessUnlocking Mindfulness Through Yoga Practice with Delia LeungDelia Leung is the founder of Yoga Space One O Eight, a Nike Yoga Trainer, and the co-founder of Mindful Movement. Her journey from a career in finance to becoming a yoga educator and motivational speaker is nothing short of inspiring. With nearly 1,000 hours of training under the legendary Sri Dharma Mittra, Delia has dedicated her life to mindfulness, meditation, and yoga.In this episode, she shares her powerful story of transformation, highlighting how embracing growth, imperfection, and being present are the true essence of mindfulness. Her insights have inspired audiences worldwide, and now, she's bringing that...
2025-05-0846 min
Power of Eastern WellnessBreathwork for Inner Balance with Christina KoWe’re excited to welcome Christina Ko, founder of Good Peoples—a creative wellness studio based in Hong Kong. As a breathwork facilitator, Christina helps others reconnect with their bodies and calm their minds through conscious breathing. In this episode, we explore the science and spirit of breathwork, how it supports emotional balance and women’s health, and how music, intention, and even ice baths can become part of your everyday toolkit for resilience and clarity.
2025-04-2440 min
Power of Eastern WellnessGut Health & Why Your Body Isn't a Machine with Jillian CapodiceAs an Assistant Professor at Mount Sinai Hospital in New York City and the leader of their Integrative Urology and Wellness program, Jillian is an expert in Integrative Medicine and Traditional Chinese Medicine. She also serves as NOOCI's Scientific Advisor. In this episode, we'll explore how Eastern practices can complement Western approaches, focusing on acupuncture, the gut-body connection, and simple yet powerful daily habits for lasting health. Let's dive in and discover how these ancient wisdoms can transform your well-being.
2025-04-1046 min
Power of Eastern WellnessSlow Down, Hit Pause, with Tai Chi Master Bernard KwanCultivating a quiet mind is a lifelong pursuit. In this episode, we explore how tai chi fosters peace, nourishes the body through slow movements, and enhances daily health through this centuries-old practice.
2025-03-2048 min
Power of Eastern WellnessWelcome to the NOOCI PodcastTune in and discover how ancient practices can transform your modern life with NOOCI's Founder, Stephanie Tan.
2025-03-2001 min
Femtech At WorkFrom Ancient Wisdom to Modern Wellness: The Nooci Story with Steph TanEver wondered about the power of ancient healing traditions combined with modern science? In this conversation with Steph Tan, the inspiring founder of Nooci - a game-changing plant-based supplement brand, we dive deep into Stephanie's personal journey with TCM, exploring how it has shaped her life and her vision. She candidly shares the hurdles she faced bridging the gap between TCM and Western medicine and offers valuable insights for anyone interested in integrative health. Stephanie walks us through the development process of Nooci's unique supplements, from concept to creation.This conversation isn't just about products. We also...
2025-03-0631 min
Add to Cart with Kulap Vilaysack & SuChin PakWhat's In My Bag: The Ku and Su VersionThe Aunties are unclasping their purses and rummaging around for an unfiltered “what’s in my bag” episode. As it turns out, they’re not just bags, but portals into the Auntie psyche. Ku is staying ready for any crisis – natural, manmade, or the dry skin variety. Su has bags within bags within bags, and these depths are just waiting to be explored. Deranged, or completely practical? We’ll let you decide. Thank you to our sponsor Sans Savon - an eco friendly cleansing company. Use code ADDTOCART for 10% off the starter set and free shipping. We want to he...
2024-09-0358 min
The Zuperhuman Podcast#3 The N Brand Journey | Best of Traditional Chinese & Modern Medicine| Functional Nutraceuticals | Nobin John |Stephanie TanThe Zuperhuman Podcast #3
Guest: Stephanie Tan
Host: Nobin John
Stephanie Tan, the visionary founder and CEO of Nooci, ventures into the world of ancestral medicine and modern wellness, bringing forth a revolutionary blend that caters to the demands of our fast-paced lifestyles. Join us as we unravel Stephanie's extraordinary journey from personal health struggles to pioneering a wellness brand that redefines traditional Chinese medicine for the modern age. Prepare to be inspired by her unwavering dedication to crafting accessible solutions that optimize well-being and elevate everyday life.
In this episode, we'll delve...
2024-03-1819 min
Biohacking with BrittanyExploring MCT, Metabolic Health, and Cognitive Science with Zach Schreier from LifestacksJoin me on insightful and engaging exploration into the realm of MCT, featuring my guest Zach Schreier from Lifestacks MCT. In this episode, we dive into meaningful discussions surrounding the delicate balance between nature and urban living, uncovering the keys to metabolic health, and delving into the intriguing science behind cognitive optimization. Join us as we journey through these fascinating topics, exploring the connections that shape our well-being and understanding how science can enhance our daily lives. We talk about: 00:30 - Zack's health journey with Type 1 Diabetes 05:00 - Autoimmune disorders in the...
2023-08-081h 08
Biohacking with BrittanyAncient Wisdom Meets Modern Wellness: Unveiling Traditional Chinese Medicine with Jillian Capodice and NOOCIDive into the realm of holistic well-being alongside Jillian Capodice, a distinguished Scientific Advisor at NOOCI and an expert in Traditional Chinese Medicine (TCM). Explore the intricate tapestry of TCM as we compare it to Western medicine, demystify acupuncture and acupressure, and uncover the profound significance of Qi in our lives. Jillian's expertise in acupuncture, herbal medicine, nutrition, and mindfulness practices comes to the forefront as we delve into the timeless wisdom of TCM. Discover NOOCI, a pioneering wellness brand seamlessly blending ancient herbal traditions with the demands of contemporary lifestyles. Join us...
2023-08-041h 05
Biohacking with BrittanyDecoding Women's Sleep Patterns and Metrics With Morgan AdamsToday, I have a friend and a special guest on the podcast, Morgan Adams. We talk about sleep, why you need to get more of it, how to get quality sleep, how to manage lack of sleep, and common problems women encounter with sleep. Morgan Adams is a sleep expert. She is known as the "sleep soulmate", and is a double certified holistic sleep coach. She is on a mission to help women reclaim their rest and achieve better sleep. We talk about: 14:20 - How Morgan got into the r...
2023-08-011h 08
Biohacking with BrittanyPreconception Detox: Reducing Toxins for Optimal Health With Dr. Mary ShackletonDr. Mary Shackleton, a naturopathic doctor specializing in women's health and environmental medicine, joins me. We dive into the topic of toxic exposure and its impact on our health, discussing how factors like breathing air, drinking water, and eating food can contribute to toxicity, and why you need to start detoxification long before you plan on getting pregnant. Dr. Mary Shackelton, MPH, ND is an experienced naturopathic doctor specializing in women's health, focusing on environmental medicine and the impacts of toxic exposures on conditions such as auto-immunity, infertility, and cognitive decline. She is a...
2023-07-1457 min
Alter Your LifeEven In Our Modern World, Health Takes Time with Stephanie Tan founder of NoociIn this episode: How and why integrating TCM into our modern lives can help us find optimal health, balance, and energy. Stephanie’s persistent nasal allergies led to her founding the first company to modernize TCM and make the benefits of herbs accessible to women worldwide. Where the name Nooci comes from, hint: it’s really good ;) Stephanie Tan is on a mission to bring Traditional Chinese Medicine into the present. With the creation of NOOCI (noo-chee), a range of plant-based supplements steeped in centuries-old herbal wisdom, Stephanie is making TCM accessible to a new g...
2022-08-1529 min
Founded BeautyNOOCI - Bringing Traditional Chinese Medicine To Modern Beauty Routines ft. Stephanie TanFounder and CEO of NOOCI, Stephanie Tan is on a mission to modernise Traditional Chinese Medicine. NOOCI has a range of plant-based supplements rooted in centuries-old Eastern herbal wisdom, optimising health and balance for today’s generation of women on the go. From private banking to entrepreneurship, Stephanie’s story is one you don’t want to miss!If you enjoyed this episode, please make sure you like, subscribe and share with anyone you know who will love it too!Founded Beauty is available on all podcast platforms and we release...
2022-07-1141 min
A Founder's LifeHow to Develop a Healthy Startup Culture and Community with Stephanie Tan of NoociIn this episode of A Founder's Life we will be talking to Stephanie Tan who is the Founder and CEO of Nooci, a for women by women supplements company, on a mission to modernize Traditional Chinese Medicine. As a mother herself, Stephanie was inspired by the health and benefits of the ancient practice of Traditional Chinese Medicine. Because of this, she decided to found Nooci to "bring balance" to their bodies. With Stephanie's success in her startup journey, tune in to learn more about how she was able to build such a positive culture in her company while also...
2022-06-1426 min