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The Woman of Wellness Podcast195. How emotional and spiritual issues can affect physical health and how to heal (w/ Kari Coody)Episode Summary
Did you know that your physical health can be deeply connected to your emotional and spiritual well-being? In this insightful episode, I sit down with Kari Coody, a pharmacist turned integrative healer, to explore how emotional and spiritual healing can unlock new pathways to physical health.
Whether you're dealing with chronic conditions, unexplained health issues, or simply feeling overwhelmed, this conversation will help you uncover the connections between your mind, spirit, and body—and how to start healing holistically.
What You’ll Learn in This Episode:
✅ How emotional wounds and un...
2025-04-2235 min
Don't Ignore the NudgeYou Will Be Prompted With Kari Coody and Jenn PatriarcaHave you heard the term "when our worlds collide"? Well, that's what happened to my two guests today, Kari Coody and Jenn Patriarca. Do I think God had something to do with it? You betcha!! Enjoy!Reach Out to Me:Website: www.dontignorethenudge.comPatreon: www.patreon.com/dontignorethenudgeIG: @dontignorethenudgepodcastPrivate FB group to WATCH interviews: www.dontignorethenudge.com/facebook__________________________________________________________________________________________Business/Personal Coaching with Cori:www.corifreeman.com(951) 923-2674Reach out to Kari Coody and Jenn Patriarca :Website:https://cornerstoneintegrativehealing.com/
2025-02-0947 min
Cornerstone Integrative Healing PodcastS2E33: Why Letting Go Could Be The Issue To Your Gut Health - LiterallyI (Kari) fought digestive and gut issues for years. YEARS. When I finished pharmacy school, I went to the doctor and he could literally feel the swelling of my gut because of my constipation. I did years of supplements, every detox you can think of and would find relief for a few weeks…then all of the symptoms would return. After making myself sick with a parasite detox - I was done. I decided I would just live with the problems. I kept hearing people say, “If you’re constipated, you’re probably holding onto something.” Okay, yeah. Duh...
2024-08-1925 minCornerstone Integrative Healing PodcastS2E16: {Emotional Health} Active not passiveJoin Kari and Jenn as they explore the vital world of emotional health—your key to holistic well-being! From understanding and facing challenges to taking intentional steps and prioritizing others, embark on this transformative journey with us. Subscribe now for insightful discussions and practical tips to nurture your emotional well-being and live your best life! Special link: Live No Lives by John Mark Comer Season2 Episode3 Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, eff...
2024-04-2223 minCornerstone Integrative Healing PodcastS2E12: A conversation about pregnancy: Preparing yet fully trusting with Hannah FleutschWe had the privilege of delving into the deeply personal journey of one of our team members, Hannah, as she shared her experiences with trying to conceive, pregnancy, and postpartum. Her story is one of resilience, faith, and the importance of holistic preparation. If you'd like to listen to the previous episode mentioned where Kari interviewed Hannah in Season 1, you can listen here! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue he...
2024-03-2531 minCornerstone Integrative Healing PodcastS2E4: A secret tool to aid in true healingWe’ve been talking a lot about layers to healing and what God has been showing us. We are sharing a free tool Jenn and Kari put together for going deeper and peeling back the layers. As you listen in, have an open mind about where the Lord is leading you and what He’s bringing to your attention as you are invited to continue the healing journey! Click here to access this free tool! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the ov...
2024-01-2919 minCornerstone Integrative Healing PodcastS2E3: Behold, He is doing a new thingThe story unfolds as a testament to God's guidance, the power of surrender, and the beauty of walking in faith. Kari and Jenn's journey is a reminder that true healing encompasses mind, body, and spirit. As they embark on this rebranded season, their mission is clear: to encourage, inspire, and share practical insights on making faith a lived reality. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription p...
2024-01-2239 minCornerstone Integrative Healing PodcastS1E29: A conversation about grace, motives + trusting yourself with Clara Collie, RDWhat do grace, motives, and trusting yourself have to do with your health? A: EVERYTHING! I loved chatting with my friend Clara about this topic, as I continually find when working with clients that motives matter. Why are you pursuing health- that is the question we need to ask ourselves! I hope you enjoy this episode as much as we did recording it💖 Information on my guest, Clara Collie: Website: https://redemptivehealth.com/ Membership: https://redemptivehealth.com/the-membership/ Instagram: www.instagram.com/redemptivehealth Pharmac...
2023-09-0437 minCornerstone Integrative Healing PodcastS1E28: re: Birthcontrol: Are you really giving your INFORMED consent?Birth control might be more complex than you think. Have you ever considered the impact it has on your hormones, thyroid, and even mental health? Join me, as I dive into the untold effects of birth control on women’s health. In this episode, I share my personal journey and explore the root causes of hormonal imbalances, mineral deficiencies, and the potential long-term impact on fertility. My goal? To help you make empowered, informed choices for your health. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to c...
2023-08-2815 minCornerstone Integrative Healing PodcastS1E27: What can you expect after 35? PSA It's not all downhill from here.Ready to debunk the myths about life after 35! Join me in today's podcast episode where I share what's fact and what's fiction about life after 35! Also, stick around because I have many more episodes on this topic coming up in this new series on the podcast- Women's Health: Fact or Fiction🤓 Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of hea...
2023-08-2118 minCornerstone Integrative Healing PodcastS1E26: Women vs men- What does physiology have to do with it??Kari breaks down complex health topics into practical, straightforward advice to help you make simple, impactful changes. Let's explores essential topics on women’s health, the myths and truths of aging, the importance of cycles, and effective strategies to manage stress—all designed to help you understand your body’s unique needs and take control of your health journey. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It...
2023-08-1412 minCornerstone Integrative Healing PodcastS1E25: A conversation about how integrative health has evolved with Kristen CampbellThis field of holistic and integrative health has been such a blessing to me over the last 10 years and also a calling from the Lord. But it has also changed so much over that time as well. Dr. Kristen Campbell and I chat about this very topic on today's podcast and she shares her unique perspective. From pharmacist, to integrative health practitioner, to holistic health business coach to now full time stay at home mom- she does indeed have a very unique and unbiased perspective now! Follow Kristen on IG! Pharmacist Kari Coody an...
2023-08-0748 minCornerstone Integrative Healing PodcastS1E24: A conversation about having hope in your health with Hannah FluetschTBeing told you need to stay on a medication your entire life is not very life giving. Especially when you are so young with your entire life to go! I sit down with my friend, past client and future practitioner partner Hannah to discuss her personal journey and how tackling her health issue from a holistic point of view changed so much for her! Connect with Hannah: Instagram Get on the waitlist to work with her in the fall of 2023 and learn more about her here. P...
2023-07-3130 minCornerstone Integrative Healing PodcastS1E23: What the integrative health space gets wrongThis was a tough episode for me. Calling out the space I work in for what we can do better is a touchy thing. Holding myself ( and those in the same space) accountable to the things that can be done better is needed. What it looks like to work together:) Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of hea...
2023-07-2418 minCornerstone Integrative Healing PodcastS1E22: What the conventional healthcare system gets rightKari explores the benefits of the conventional healthcare system, balancing common criticisms with positives. She highlights how conventional care uses lab tests, offers regular checkups, and encourages specialized support, which are practices she values for their role in tailored care. Kari discusses her goal to integrate similar collaborative efforts in her holistic practice, aiming for a patient-centered approach. By recognizing strengths in both conventional and holistic models, she advocates for flexibility, encouraging listeners to view their health journey without judgment and with openness to the best solutions for their unique needs. Pharmacist Kari Coody and I...
2023-07-1716 minCornerstone Integrative Healing PodcastS1E21: A conversation about conventional + integrative health care working together Bailey LanierWhen it comes to the conventional vs integrative approach to healthcare I think we are far too extreme minded and it's not doing us any favors. I sat down with Bailey Lanier, a friend and local nurse practitioner to chat more about this topic and shed some light on it from her perspective! If you have any questions for Bailey, please email hello@karicoody.com and we will connect you to her! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alt...
2023-07-1034 minCornerstone Integrative Healing PodcastS1E20: Why didn't my doctor tell me any of this?!We discussed the differences between conventional medicine and integrative health. Drawing on my background in pharmacy and holistic practices, I, Kari Coody, highlights the frustrations patients experience when doctors focus on diagnoses and medications rather than root causes. Know the importance of taking ownership of your health through foundational practices like nutrition, sleep, and lifestyle changes, setting the stage for a series aimed at bridging traditional and holistic health perspectives. What it could look like to work together. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut t...
2023-07-0318 minCornerstone Integrative Healing PodcastS1E19: Are you working out and yet still gaining weight?"I'm doing all the right things yet still can't drop the weight'- that's a phrase I hear so often when women reach out to inquire about working together. Especially around the 35-40 age range (more on this in an upcoming series!). If you can relate, listen in to this week's episode as I share some insight into this frustrating topic! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a p...
2023-06-2616 minCornerstone Integrative Healing PodcastS1E18: Not in the mood? Busting the myth that low libido is normal While being sometimes more of a taboo/off limits topic, I think within the confines of marriage it should be anything but that! Having a healthy libido is often directly linked to overall health and is a really good indicator of where you are in your health journey. Resigning to the fact that low libido is normal- don't do it ladies!! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding w...
2023-06-1918 minCornerstone Integrative Healing PodcastS1E17: Aging doesn't always equal slower metabolismLet's debunk the myth that metabolism naturally slows with age. Understand the broader implications of metabolism on energy, hormone balance, and overall health. By recognizing signs of a sluggish metabolism, you can take steps to enhance your metabolic health. Learn how to support your body’s energy needs through nourishing foods for a healthier, more vibrant life. Special link mentioned: A nutritional calculator is found in this free PDF. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative health...
2023-06-1218 minCornerstone Integrative Healing PodcastS1E16: Everyone has cray PMS symptoms, right??I have found too many women put up with multiple symptoms around their period. Each month they muster up the strength just to get through it, but the truth is your period can come and go and be symptom-free! In fact, it should be this way! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. A...
2023-06-0517 minCornerstone Integrative Healing PodcastS1E15: Is sugar the enemy?Have you fallen victim to the ' cut all sugar out of your diet if you want to be health!' mentality?? I sure have in past years. In this episode, I unpack this subject and look at it from a biological standpoint, hopefully changing your viewpoint a little. Let's get out of the black and white thinking in this area! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a...
2023-05-2918 minCornerstone Integrative Healing PodcastS1E14: Are veggies the most nutrient dense food we can consume?" Just eat more veggies!" is what I have been told in terms of better health and I have actually given out that information a lot in past years! The I learned I realized they might not actually be the most nutrient dense foods we can consume. Tune in to learn why! Special link mentioned in the episode: Check out Health Extremes episode for more on that topic. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, eas...
2023-05-2214 minCornerstone Integrative Healing PodcastS1E13: Is dairy inflammatory or is it healthy?There has never been more dairy substitutes on the market than there are in the current day and time. What does this say? For centuries dairy was a prized possession, so that begs the question- did dairy change or did we change? A list of milk to purchase starting with the best: Local, raw, high A2 grass-fed, and organic with no additives. If you can’t find high A2, local and raw are still fantastic. Sheep and goat milk that fall into this category are also wonderful choices. Organic, grass-fed, low-temp paste...
2023-05-1519 minCornerstone Integrative Healing PodcastS1E12: What Do Cravings Mean?We help you understand your cravings, encouraging you to view them as signals from your body rather than something to ignore or feel guilty about. We explore the reasons behind different cravings and shares holistic strategies for nourishing your body. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing. Add us on Instagram: www.inst...
2023-05-0816 minCornerstone Integrative Healing PodcastS1E11: Does everyone have parasites?Most questions I receive are around this very topic- parasites. It's usually shock and disbelief- like do I actually have these? I, Kari, tackles the myth that parasites are only contracted through international travel. Parasites can be found in everyday settings, including soil, pets, and food. The episode outlines various symptoms of parasitic infections and explores their connections to emotional well-being, autoimmune disorders, and digestive health. Special link mentioned in the episode: Join my Parasite and Drainage Master workshop May 10th at 1pm ET Pharmacist Kari Coody and Integrative Hea...
2023-05-0116 minCornerstone Integrative Healing PodcastS1E9: Hey ladies, carbs aren't the enemy!A common health misconception is that carbs aren't serving your body well and you may as well just not eat them. We'll take you through the essential role of carbohydrates in your overall health, especially if you’re trying to balance energy, thyroid function, and metabolism. Shifting focus from restrictive diets, we discuss common misconceptions about carbs, explaining how they fuel critical processes like liver detoxification, hormonal balance, and even gut health. You’ll gain insights into how to incorporate nutrient-dense, easily digestible carbs such as fruits and root vegetables in ways that support sustainable energy without blood sugar spik...
2023-04-1719 minCornerstone Integrative Healing PodcastS1E10: My liver markers look good, could I still have a congested liver?How many times have you heard " all your labs look good", but you aren't feeling very good? In the area of liver health, this is SUPER common. Almost every single client I see needs liver support at some level due to it affecting other areas of health. We delve into the essentials of liver health, breaking down what your liver does, why it matters, and how to recognize if it might need support. You'll learn about common signs of a sluggish liver, why traditional lab work may miss subtle issues, and practical ways to give your liver some love...
2023-04-1016 minCornerstone Integrative Healing PodcastS1E8: Everything is better with butter!You’ll discover why real butter is a game-changer for your health. Kari breaks down how quality fats like butter support everything from nutrient absorption to hormone balance and brain health. You’ll learn practical tips for ditching processed oils and making simple swaps in your kitchen to boost wellness. Special links mentioned in the episode: Blog post with which cooking oil recommendations Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pur...
2023-04-1016 minCornerstone Integrative Healing PodcastS1E7: Are health extremes the answer? In this episode of Integrative Health Simplified, we wrap up the "Simple Swaps for Your Routine" series by discussing the often-overlooked but vital role of mindset in health. We reflect on our personal journey with extreme health behaviors—such as restrictive diets like the Daniel Fast and going sugar-free for years—and shares how these rigid approaches, while initially beneficial, eventually took a toll on her joy and well-being. We encourage listeners to embrace balance, avoid "all-or-nothing" mentalities, and find sustainable, joy-filled ways to pursue health through grace and moderation. Special links that were mentioned: T...
2023-04-0317 minCornerstone Integrative Healing PodcastS1E5: Nourished before nine: Protein forward breakfast for energy and focus!We’re diving into a simple but powerful breakfast swap—prioritizing protein! Discover how getting 30 grams of protein in the morning can be a game changer for your energy, focus, and mood throughout the day. Plus, I’ll share tips on how to make breakfast nourishing and satisfying, so you can fuel your day with the right start. Tune in now and let’s make breakfast cool again! Special link mentioned: Thrive Market membership- receive 40% off with this link: http://thrv.me/eqwmL2 Pharmacist Kari Coody and Integrative H...
2023-03-2715 minCornerstone Integrative Healing PodcastS1E1: Struggling to have energy? The #1 mistake I see women makingIn this episode, we delve into a widespread issue affecting many women: fatigue. If you find yourself struggling with low energy throughout the day, this episode is for you! Key Points Covered: The #1 Mistake: Discover the most common mistake women make that contributes to fatigue—simply not eating enough. Kari explains why adequate caloric intake and balanced nutrition are crucial for sustaining energy. Nutritional Insight: Learn how to assess your daily food intake, including the importance of keeping a food journal to track calories, protein, and other macronutrients. Kari provides actionable steps to en...
2023-03-2711 minCornerstone Integrative Healing PodcastS1E3: Prioritize rest: Join the baby grandma club!In this episode of Integrative Health Simplified, we delve into the importance of prioritizing rest, sharing tips on how to improve sleep quality and join the "Baby Grandma Club" by going to bed earlier. Know benefits of getting deep restorative sleep between 10 PM and 2 AM, which is crucial for the body’s detoxification and healing processes. Learn practical tips like exposing yourself to morning sunlight to reset your circadian rhythm, and highlights how using essential oils like can aid in relaxation. Tune in for a gentle nudge toward better sleep and overall health! Special links men...
2023-03-2714 minCornerstone Integrative Healing PodcastS1E2: Why coffee on an empty stomach is no buenoLike to enjoy your coffee?? ME TOO! I love coffee. ☕ In this episode we dive into a simple yet impactful health swap—avoiding coffee on an empty stomach. Know how drinking coffee without food can trigger stress hormones like cortisol, disrupt blood sugar, and lead to jitters or anxiety. Learn practical advice on how to enjoy your coffee the right way—paired with or after a balanced breakfast—and also introduces King Coffee, a healthier alternative that can support inflammation and overall well-being. Special link mentioned: For more information on King coffee vis...
2023-03-2714 minCornerstone Integrative Healing PodcastS1E4: Want to stay dehydrated, keep drinking plain water We share a surprising health tip: drinking plain water all day might not be the best way to stay hydrated! While water is better than sugary drinks, TRUE hydration requires electrolytes, particularly sodium and potassium. Learn simple swaps like adding a pinch of salt to water, incorporating coconut water, or trying adrenal cocktails to boost hydration efficiency. Know the importance of nutrient-rich drinks over plain water and optimize hydration and energy levels. Tune in for easy, actionable tips! Special links mentioned today: Check out Redmond Real salt products, including ReLyte powder here. You can use t...
2023-03-2711 minCornerstone Integrative Healing PodcastS1E6 Are your workouts causing more harm than good?In this episode of Integrative Health Simplified, we delved into the often-overlooked connection between stress and exercise. Explore how over-exercising, especially without considering a woman’s monthly cycle, can negatively impact hormones, energy levels, and overall health. We offer practical tips on how to work out smartly around your cycle, balancing high-intensity workouts with rest days to reduce stress and maximize benefits. Tune in to learn how to make exercise work with your body, not against it! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of a...
2023-03-2714 min
Take the Upgrade226. This is just the beginning with Julie Davey and Kari CoodyThank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful! As mentioned, here are some key places to continue to follow along with Julie: Website: www.julieannwellness.com Instagram: www.instagram.com/julieannwellness Facebook: www.facebook.com/julieannwellness Email: julie@julieannwellness.com Key places to follow along with Kari: New podcast launching March 27th! Integrative Health Simplified Podcast can be found...
2023-03-0613 minTake the Upgrade222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.Get your own tongue scraper here ! Connect with Kari: Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Email: kari@karicoody.com
2023-01-3009 minTake the Upgrade220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D.Links to my favorite sodium sources: - Crucial Four m- salt is my favorite. use code KCPHARMD10 to save - Redmond real salt- second best, easy to buy in bulk, budget-friendly. use code KCPHARMD to save. I also like re-lyte for electrolytes to add to water! Connect with me: Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Email: kari@karicoody.com
2023-01-1612 minTake the Upgrade214. The NEW Healthcare with Kari Coody, Pharm D.Find out more about the free resource + space for community around this topic: www.karicoody.com/thenewhealthcare Connect with us→ via social media👇🏻 I Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD I nstagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com
2022-10-3130 min
From Betrayal To BreakthroughTop 5 Free Ways to Heal w/ Kari Coody In today’s episode, Kari Coody talks about the top 5 free ways to heal and why they work - each one of them is accessible to everyone. Listen to today’s episode to learn and start implementing these 5 free ways to heal now. Kari Coody is a Christian, wife, mom, Integrative Health Practitioner, Pharm D., and co-host of Take the Upgrade Podcast. Helping women prioritize their health is a real passion after seeing how broken the healthcare system is. She loves putting the pieces together and getting to the root cause of her clients’ issues and walking on the...
2022-10-2422 minTake the Upgrade213. The most overlooked detox pathway with Kari Coody, Pharm D.For more information in joining us in the lymphatic challenge visit this website: www.karicoody.com/lymphchallenge Connect with us→ via social media👇🏻 Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com
2022-10-2408 minTake the Upgrade205. Sex hormones, how do they get out of whack? with Kari Coody, Pharm D. Cortisol steal: https://drive.google.com/drive/u/0/folders/119aTWEGlKUNwrIRXsbMgCuYMj4pZR-cL Adaptiv deep dive episode: https://podcasts.apple.com/us/podcast/take-the-upgrade/id1434976550?i=1000467853814 More on doTERRA: www.karicoody.com/eolearn Connectwith me: Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play: http://bit.ly/a...
2022-08-2911 minTake the Upgrade202. Which form of magnesium should you take? with Kari Coody, Pharm D.Today's brand partner info: Crucial four! My fav products are mSalt and Magnesium Bicarbonate. Use code KCPHARMD to save 10% on your purchase. Resources for today's episode: This blog post has much more information and tutorials for you! Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.c...
2022-05-3016 minTake the Upgrade200. Leave no stone unturned: an in depth case study with Kari Coody, Pharm D.Our Brand Partner today: Bubbleroot Foods! Check out more information here. Use the code KCPHARMD to save 10%! More on how I use bumbleroot foods in my adrenal cocktails here. To view today's episode with slides visit: www.karicoody.com/casestudy Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagr...
2022-05-1639 min
Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual GrowthS3 E2: How to Get Your Energy Back, Low-Calorie Diets, How Many Calories Should We Consume with Kari CoodyI'm excited to share with you this conversation with Integrative Health Pharmacist, Kari Coody. In this episode, we discuss why eating too few calories is harmful to our bodies, how we can determine the right number of calories to fuel us adequately, and other factors that are linked to weight gain. She also offers encouragement and practical tips for busy moms about how they can listen to their bodies better.
Let’s be texting friends. Text “podcast” to 724-578-5229. (And yes, it will really be me on the other side of that text message.)
3 reasons my boo...
2022-03-1629 min
Take the Upgrade189. The one thing all women should be eating with Kari Coody, Pharm D. e thing all women should be eating with Kari Coody, Pharm D.Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: 👉🏻itunes: http://bit.ly...
2022-02-2815 minTake the Upgrade182. Why can't I lose weight no matter how much I try?! with Kari Coody, Pharm D., IHP2Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: 👉🏻itunes: http://bit.ly...
2022-01-1017 minTake the Upgrade181. Common not normal: Fatigue with Kari Coody, Pharm D., IHP2Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: www.instagram.com/julieannwellness/ Website: www.julieannwellness.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻sp...
2022-01-0315 min
Alpha Health & Wellness RadioEp. 62 Essential Oils 101 w/ Kari Coody PharmD IHPKari Coody is a Pharmacist and Integrative Health Practitioner with a mission to equip & empower others in the way they approach taking care of themselves- mind, body, soul. To build our health foundation through daily rhythms, solid nutrition and lifestyle detox.
Connect with Kari on instagram @karicoody
Checkout her website
Checkout the essential oils we use and chat about
My online hormone course
My online membership
drhalieschoff.com
Connect with me on social:
@drhalieschoff and @alpha.chiro.health.wellness
2021-09-2955 minUntangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual GrowthHow Repressed Emotions Impact Our Physical Health with Kari CoodyHave you found yourself feeling overwhelmed with anxiety, but can’t figure out what’s at the root of it? Or maybe you’re dealing with chronic fatigue or an upset stomach and nothing seems to help? It’s possible that what’s causing your problems are actually repressed emotions. In this episode, I’m speaking with Integrative Health Pharmacist Kari Coody about how repressing our emotions impacts our physical health and what we can do to process our feelings in a healthy way.
If you want to get the full show notes directly in your inbox with the outline...
2021-09-2226 minTake the Upgrade163. Health x Income with Kari Coody, Pharm D.Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/juliedaveynp/ Instagram: www.instagram.com/juliedaveynp/ Website: www.juliedavey.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
2021-07-1937 minTake the Upgrade161. When you are concentrating on all the right things but not seeing improvement with Kari Coody, Pharm D.Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/juliedaveynp/ Instagram: www.instagram.com/juliedaveynp/ Website: www.juliedavey.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcas
2021-07-0511 minTake the Upgrade155. Stress and the Female Body with Kari Coody, Pharm D, IHP2View cortisol steal pathway! https://drive.google.com/file/d/1Q8cCt3TyEzzPo0wjvmgH55WW6w_TmVuG/view?usp=sharing Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/juliedaveynp/ Instagram: www.instagram.com/juliedaveynp/ Website: www.juliedavey.com Li...
2021-05-2410 minDon't Ignore the NudgeFollow the Breadcrumbs with Kari Coody, Pharm DWebsite: www.dontignorethenudge.comPatreon: www.patreon.com/dontignorethenudgeIG: @dontignorethenudgepodcastPrivate FB group to WATCH interviews: www.dontignorethenudge.com/facebook__________________________________________________________________________________________Business/Personal Coaching with Cori:www.corifreeman.com(951) 923-2674When you've gone to school, gotten your degree, and have become a pharmacist, and are doing what you were trained to do but find yourself bored, what are you supposed to do? God knew in Kari Coody's case EXACTLY what He wanted her to do. Please listen at how God used her knowledge (and her love of more knowledge) to...
2021-05-1633 minTake the Upgrade147. How to gain energy and clarity like never before! with Kari Coody, Pharm D.Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/juliedaveynp/ Instagram: www.instagram.com/juliedaveynp/ Website: www.juliedavey.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
2021-03-2908 minTake the Upgrade145. The secret to aging gracefully with Kari Coody, Pharm D.Join us for the next Level Up Detox www.anaturalshift.com/levelupdetox Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/juliedaveynp/ Instagram: www.instagram.com/juliedaveynp/ Website: www.juliedavey.com Links to listen: 👉🏻itunes: http://bit.ly/aN...
2021-03-1508 minTake the Upgrade144. One of the biggest upgrades we've ever taken with Julie and KariConnect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/juliedaveynp/ Instagram: www.instagram.com/juliedaveynp/ Website: www.juliedavey.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: http://bit.ly/aNSpodcastspotify 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher: http://bit.ly/aNSpodcaststitcher
2021-03-0810 minTake the Upgrade142. The #1 way to change the trajectory of your health with Kari Coody, Pharm D.To join in the free 3 day challenge: www.karicoody.com/challenge Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/juliedaveynp/ Instagram: www.instagram.com/juliedaveynp/ Website: www.juliedavey.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast...
2021-02-2208 minTake the Upgrade140. Learn how to rise above the overwhelm and move the needle in your health with Kari Coody, Pharm D.Free Resource from Kari www.karicoody.com/onething Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ Website: www.karicoody.com Julie Facebook: https://www.facebook.com/juliedaveynp/ Instagram: www.instagram.com/juliedaveynp/ Website: www.juliedavey.com Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spo...
2021-02-0807 min
The Essential Chiropractor8. From Pharmacy to Holistic Health: An Interview with Kari CoodyKari Coody is a Christian, wife, mom, Integrative Health Pharmacist, a Blue Diamond leader with doTERRA essential oils, and co-host of Take the Upgrade Podcast. Helping women prioritize their health is a real passion after seeing how broken the healthcare system is. She lives by the learn, apply, teach method and loves providing the tools, resources, and sharing with others how to “live it out” in their own lives. Kari’s greatest role is being a wife to BJ and mom to Edy and Cooper.
2021-01-1228 minTake the Upgrade135. The *all new* Level UP Detox with Julie and KariMore info and to sign-up for The Level Up Detox Connect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways to implement your learning! Free download...
2021-01-0428 minTake the Upgrade133. How to go from stressed to thankful with Kari Coody, Pharm DConnect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego Links to listen: 👉🏻i...
2020-11-2311 minTake the Upgrade132. Tips for staying on track this Holiday Season with Julie and KariConnect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego Links to listen: 👉🏻i...
2020-11-1626 minTake the Upgrade127. Look beneath the surface & discover the REAL issue with Kari Coody, Pharm D.For more information on the course and lab option, head on over to www.karicoody.com/rebalance! Connect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways...
2020-10-1228 min
The Burnout Doctor PodcastA Natural Shift for Well-being with Dr. Kari CoodyA Natural Shift for Well-being with Dr. Kari Coody Full podcast notes & summary Join the FREE Workshop Schedule a complimentary call to see if coaching is a fit for you with Dr. Jessica Louie _________________________________________________ *If you enjoyed this topic, will you take a screenshot of this episode and share it on your Instagram stories and tag me in the post. I’ll re-share it on my own stories. If you haven’t already connected with me, I’m most active on Instagram and LinkedIn – send me a friend invite and tell...
2020-10-0920 minTake the Upgrade126. What we are really searching for in health with Kari Coody, Pharm D.For more information on Kari, visit www.karicoody.com For specific information on this course/labs visit www.karicoody.com/labs Connect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.c...
2020-10-0519 minTake the Upgrade123. Reset your body with a 24 hour fast with Kari Coody, Pharm DConnect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego Links to listen: 👉🏻i...
2020-09-1430 minTake the Upgrade121. The ONE ingredient that is sabotaging your health and how to spot it with Julie and KariLearn more about joining the a Natural Shift Community here! Connect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways to implement your learning! F...
2020-08-3143 minTake the Upgrade119. How to stay healthy this school year with Kari Coody, Pharm DFor all the links plus video recording head on over to www.karicoody.com/backtoschool! Connect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways to impleme...
2020-08-1727 minTake the Upgrade117. Top tips for detoxing from sugar with Kari CoodyConnect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego Links to listen: 👉🏻i...
2020-08-0319 minTake the Upgrade116. The Upgrade Method with Julie and KariLearn more about The Upgrade Method Community Connect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgrade...
2020-07-2721 minTake the Upgrade111. Beating the Sugar Addiction with Julie Davey and Kari CoodyConnect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways to implement your learning! Free download: http://bit.ly/upgradeonthego Links to listen: 👉🏻i...
2020-06-2252 minTake the Upgrade108. What is really going on? with Kari Coody , Pharm D.Blog post with all of the links mentioned! http://www.karicoody.com/what-is-really-going-on/ Connect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Upgrade on the go- 3 ways...
2020-06-0128 minTake the Upgrade103. What place do medications have in a natural lifestyle? with Kari Coody, Pharm D.In this episode, Kari answers one of the questions she is asked a lot…...what place do medications have in a natural lifestyle? Of course, there are some conditions that will require medications but for a large number of people/conditions, the requirement for medication could only be for a season. If we give our body what it needs in the form of nutrition, movement, supplements, and decreasing our toxic load it will heal itself. If we take care of our body differently, we will feel differently. The journey to a natural lifestyle doesn’t have to be all o...
2020-04-2713 min
Strong All Season with doTERRAReduce Toxic Load Featuring Kari CoodyThis special education series will be focusing on all the ways you can keep your body working the very best it can. In this episode, Kari Coody shares her advice on reducing toxic load to help you stay strong all season.
2020-04-1508 minUntangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual GrowthLie #17: I Don't Have Time with Kari CoodyJoin Jessica as she interviews Kari Coody in today’s lie about not having enough time. This lie will be addressing not having enough time to work out, eat healthier foods, or to prioritize our health.
Have you ever said to yourself, “I don’t have time?” If your answer is yes, then this lie is for you.
Follow Kari on Instagram at http://www.instagram.com/karicoody
Follow Jessica on Instagram at http://www.instagram.com/jessicahottle
For full show notes and links mentioned go to http://www.jessicahottle.com/podcast
Grab your freebies at http://www.jessicahottle.com/freebies
2020-04-1534 minTake the Upgrade100. a Natural Shift FAQIn this episode, Kari and Julie answer the top 5 questions they get asked on a regular basis. 1. What is the easiest way to meal plan and prep because just planning is overwhelming? Julie: Start simple! Make one simple change for a week or so before trying to change everything in one week. Choose simple recipes and upgrade your ingredients. Kari: Have key staples on hand and embrace leftovers! 2. What do you feel is the healthiest food lifestyle? Julie: There is no one size fits all. Eating whole foods is th...
2020-04-0634 min
Becoming You PodcastTake The Upgrade With A Natural Shift - with Kari Coody + Julie DaveyEver feel overwhelmed by the idea of change? Want to transition to a more holistic lifestyle but unsure where to begin? Sisters and healthcare professionals Kari Coody + Julie Davey went from traditional Western medicine education to immersing themselves in the world of holistic health through food, movement and essential oils. With their health community, A Natural Shift, they support women in detoxing their homes, bodies and lives with incredible resources that make change simple and attainable. In this episode, you’ll hear easy ways to upgrade your health, how to eliminate overwhelm when making a cha...
2020-03-2938 minTake the Upgrade97. Meal planning: 2 different approaches with Julie and KariKari first shares her tips on meal planning: I like to say that leftovers are life and that is my strategy. Instead of planning exactly what I’m going to have every night, I stock my fridge, pantry, and freezer with whole foods that I can easily make various meals with. It’s never worked for me to try and think a week (or even further) in advance what I’m going to want that night. I make sure that I have those staples on hand and fresh foods ready to go. From there I can make whatever the kid...
2020-03-2343 minTake the Upgrade90. Prioritize don't compromise with Kari Coody, Pharm D. 3 Reasons Why We Compromise & How We Can Shift Into Prioritizing 1. Time and Energy The #1 reason we hear that others don’t prioritize their health is time. But, what if you knew that the simple fact of feeling like there is never enough time is the very reason you SHOULD prioritize your health? What happens when we continue to be in this cycle of “there’s never any time”? Either we just bypass and do nothing because we think we have NO time OR we look for the quick fix. We do just enough to get by. ...
2020-02-1027 minTake the Upgrade80. 1000 problems solved with Kari CoodyConnect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: https://www.facebook.com/juliedaveynp/ Follow Kari: https://www.facebook.com/karicoodyPharmD Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/juliedaveynp/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Learn more about our Community! www.anaturalshift.com/community/ Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻s...
2019-12-0904 minTake the Upgrade71. Let your kid eat the cake with KariConnect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: www.facebook.com/anaturalshiftwithjulie Follow Kari: www.facebook.com/anaturalshiftwithkari Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/julieanndavey/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Learn more about our Community! www.anaturalshift.com/community/ Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: ht...
2019-10-2110 minTake the Upgrade70. a Natural Shift Community with Julie and KariConnect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: www.facebook.com/anaturalshiftwithjulie Follow Kari: www.facebook.com/anaturalshiftwithkari Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/julieanndavey/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Learn more about our Community! www.anaturalshift.com/community/ Links to listen: 👉🏻itunes: http://bit.ly/aNSpodcast 👉🏻spotify: ht...
2019-10-1421 minTake the Upgrade65.. The classroom of silence with KariConnect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: www.facebook.com/anaturalshiftwithjulie Follow Kari: www.facebook.com/anaturalshiftwithkari Instagram: Follow us: www.instagram.com/anaturalshift/ Follow Julie-->www.instagram.com/julieanndavey/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Check out our FREE goodies for you! ebooks: https://anaturalshift.com/free-e-books/ Printables: https://anaturalshift.com/free-printables/ Links to liste...
2019-09-2308 minTake the Upgrade56. Your 7 day shift cleanse with Julie and KariKari’s first detox/cleanse that she ever did was the Daniel plan about 4 or 5 years ago. The biggest change that Kari notices after a cleanse is that she has more energy and feels more clear. After participating in cleanse or detox Kari has realized that they get easier each time that she does a detox. The point of a detox is to start habits that will stay with you and enrich your diet for the rest of your life. For Julie the cleanses and detoxes that she has done in the past have helped her to mak...
2019-08-0742 minTake the Upgrade55. Dedicated to the journey with Kari CoodyConnect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: www.facebook.com/anaturalshiftwithjulie Follow Kari: www.facebook.com/anaturalshiftwithkari Instagram: Follow us: www.instagram.com/taketheupgradepodcast/ Follow Julie-->www.instagram.com/julieanndavey/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Check out our FREE goodies for you! ebooks: https://anaturalshift.com/free-e-books/ Printables: https://anaturalshift.com/free-printables/ Links to liste...
2019-08-0507 minTake the Upgrade53. Moving from “summer mode” back to the routine with Kari CoodyConnect with us→ via social media👇🏻 Facebook: Follow us: www.facebook.com/anaturalshift Follow Julie: www.facebook.com/anaturalshiftwithjulie Follow Kari: www.facebook.com/anaturalshiftwithkari Instagram: Follow us: www.instagram.com/taketheupgradepodcast/ Follow Julie-->www.instagram.com/julieanndavey/ Follow Kari--> www.instagram.com/karicoody/ On the web: www.anaturalshift.com Check out our FREE goodies for you! ebooks: https://anaturalshift.com/free-e-books/ Printables: https://anaturalshift.com/free-printables/ Links to liste...
2019-07-2907 minTake the Upgrade48. Enneagram + Oils: My story with Kari CoodyKari explains how oils and the Enneagram are such a beautiful relationship and really go hand in hand. Kari explains how she began her Enneagram journey. Kari says “the more that I know the more that I recognize the things that I do in my daily life and why I do them”. Kari encourages you to meet with an Enneagram coach to find out what number you are so that you can learn more about your true self. It is also beneficial to find out the number of your spouse, child, or those close to you, so that you can l...
2019-07-0300 minTake the Upgrade44. The addiction to technology with Kari CoodyIn this Mini Monday episode, Kari discusses the addiction to technology and how it decreases the ability to be imaginative. Kari encourages parents to allow a week or so of no electronics. Be ready for revolts and detox but you will be so encouraged by your kid's behavior after a day or so. Make sure that you stay tuned for more tips on Wednesday as we sit down with an expert in this area. Connect with us→ via social media: Facebook: www.facebook.com/anaturalshift Instagram: www.instagram.com/anaturalshift/ Follow Ju...
2019-06-1708 minTake the Upgrade41. Invest in YOU with Kari CoodyAs mothers, we wear a lot of different hats and we know exactly what our family needs, but who takes care of us? In this podcast, Kari shares how to take better care of ourselves so that we can serve others in the best way possible. Often we feel that there are not enough hours in the day and that we can’t get everything done that needs to be accomplished. As women, it is important to remember that quality time is much more important than quantity. When we are thinking about how much time we spend with our fa...
2019-05-2935 min
REALIFE Conversations for Christian Coaches021: The Enneagram and Essential Oils – A Conversation with Kari CoodyWhat do you get when you blend two transforming tools together? The Enneagram + Essential Oils = Greater HARMONY for your head, heart, and body! On this episode, you'll explore the Enneagram through a whole new sense! The REALIFE Process® is excited to be partnering with Kari Coody from a Natural Shift to bring the Enneagram and Essential Oils Experience! The Enneagram Harmony Triad Model connects each of us to our head, heart, and body centers of intelligence. Combining the Harmony Triad model with an oil for each Enneagram Type as well as Harmony Blends for each tri...
2019-05-1539 min
Essential Oil Solutions with dōTERRAHow can I purify the air in my home naturally? Featuring Kari CoodyThis episode Kari Coody talks about how you can purify the air in your home naturally. She will give examples of how she uses essential oils to purify the air in her own home, the consequences of poor air quality in your home, as well as some houseplants that you can bring into your home to improve the air quality.
2019-04-2307 min
Entreneato with Matt Neff103: Kari Coody from A Natural Shift 'From Pharmacist to Natural Health Junkie103: Kari Coody 'From Pharmacist to Natural Health Junkie’ Our guest today is Kari Coody from A Natural Shift. As a pharmacist, turned natural health junkie, Kari loves to serve others. Sharing what she’s learned along the way is so fulfilling to her. For more info on Kari and her work check out: naturalshift.com Take the Upgrade Podcast As a thank you for listening to the show you can get this book for free by clicking this link or going to Entreneato.com and clicking on the FREE BOOK tab at t...
2019-04-0300 minTake the Upgrade32. The Power of a Reset with Julie Davey and Kari CoodyKari and Julie share with you the importance of a reset and what that means. We all have the best intentions of taking care of ourselves, but when we wear so many hats its easy to get off track. The reset is not a quick fix or just for weight loss, it is a mind shift and a way to better care for ourselves. What is the reset exactly? It is a combination of doTerra’s cleanse and restore kit + Whole30. We find that these two programs work amazingly well together. Our bodies get overloaded with toxins an...
2019-03-2730 minTake the Upgrade30. Is sugar your drug of choice? with Kari CoodyIn this episode, Kari gives her favorite takeaways from "That Sugar Film", a great documentary on the shocking facts of just how dangerous sugar is! Below is a little about the film + a link to watch it! That Sugar Film can be found on Amazon Prime. Damian is an Australian native who films a documentary about sugar and its effect on our bodies. Damian starts off explaining that in the 1950’s people started to become aware of low fat versus no sugar, and low fat won. When you remove fat from foods you have to replace it wi...
2019-03-1321 minTake the Upgrade25. Self-Care is Healthcare; with Julie Davey and Kari CoodyJoin Julie and Kari as they share tips on why self-care is so important! To Julie, putting herself first and making sure that she is getting the things that she needs is crucial. Taking little steps every day, like working out, having a quiet time, and using essential oils are all rituals in her self care routine. Julie encourages women by reminding them that we all have the same amount of time, it's all about making self-care a priority because you are your greatest investment! For Kari, her self care journey started after she had h...
2019-02-0637 minTake the Upgrade16. The power of quiet moments: Life School Lessons with KariThe Power of Quiet Moments In a world of constant noise, whether that be other people’s opinions or other people’s agendas, it can be hard to stay true to yourself. Kari breaks down the importance of getting quiet and reflecting. Ways to have a good quiet time are to take a relaxing bath, or designate a time in the morning to not rush but to enjoy your coffee and reflect. Start with 5 minutes and work your way up. You will love the results! Resources mentioned: the miracle morning Connect with u...
2018-12-0509 minTake the Upgrade14. The future of healthcare with Julie and Kari In this podcast Julie and Kari will discuss what integrative medicine is and how it combines convention of western medicine with complementary and alternative therapies. One thing that is appealing about integrative medicine is that it treats the whole body and not just the symptom or disease. It is important to get at the root cause and not just put a bandaid on the problem. You will also learn about natural solutions and why a change in healthcare is necessary. Did you know that 7 out of 10 illnesses are preventable? Kari and Julie go into detail about the n...
2018-11-2147 minTake the Upgrade3: Interview with KariIn this 3rd episode, Julie interviews Kari to learn a little more to get the low down! She is the co-founder and owner of a Natural Shift and one half of the duo behind this movement. In this Q&A style episode, learn more on her background as a Pharmacist and how that lead her to where she is today. Visit our website: www.anaturalshift.com email: info@anaturalshift.com Follow us on social media: Facebook:www.facebook.com/anaturalshift Instagram: www.instagram.com/anaturalshift/
2018-09-0133 min