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NSP Nutrition ShowThe NSP Nutrition Show - Celebrating our 100th Episode!The NSP Nutrition Show - Celebrating our 100th Episode!
2023-10-1635 min2023-09-1833 min2023-08-2836 min2023-08-2132 min2023-08-1436 min2023-08-0736 min2023-07-3137 min2023-07-2432 min2023-07-1735 min2023-07-1035 min2023-07-0334 min2023-06-2636 min2023-06-1935 min2023-06-1230 min2023-06-0536 min2023-05-2931 min2023-05-2232 min2023-05-1536 min2023-05-0835 min2023-05-0133 min2023-04-2435 min2023-04-1737 min2023-04-1034 minNSP Nutrition ShowThe NSP Nutrition Show - FRANK'S TOP 4 SUPPLEMENTSWelcome The NSP Nutrition Show - Episode 77
2023-04-0335 minNSP Nutrition ShowThe NSP Nutrition Show - How Accurate Is Chatgpt For NutritionWelcome to The NSP Nutrition Show - Episode 76
2023-03-2734 minNSP Nutrition ShowThe NSP Nutrition Show - An Artificial Sweetener That May Make Blood Stickier Causing Heart Attacks/StrokesWelcome to The NSP Nutrition Show - Episode 75
2023-03-1332 minNSP Nutrition ShowThe NSP Nutrition Show - HOW I KEEP A GOOD MINDSET FOR TRAININGWelcome to The NSP Nutrition Show - Episode 74
2023-02-2740 minNSP Nutrition ShowThe NSP Nutrition Show - WHAT I HAVE LEARNED ABOUT HAIR LOSSWelcome to The NSP Nutrition Show - Episode 73
2023-02-2137 minNSP Nutrition ShowThe NSP Nutrition Show - BENEFITS OF HIGH REP SETSWelcome to The NSP Nutrition Show - Episode 72
2023-02-1335 minNSP Nutrition ShowThe NSP Nutrition Show - UNDERSTANDING THE IMPORTANCE OF GOOD GUT MICROBIOMEWelcome to The NSP Nutrition Show - Episode 71
2023-01-3034 minNSP Nutrition ShowThe NSP Nutrition Show - What Is Fst-7 Training And What Would Vince Say About It?Welcome to The NSP Nutrition Show - Episode 70
2023-01-2336 minNSP Nutrition ShowThe NSP Nutrition Show - Is Sodium Bad For You Or Not?Welcome to The NSP Nutrition Show - Episode 69
2023-01-1635 minNSP Nutrition ShowThe NSP Nutrition Show - WHY YOU NEED TO WATCH YOUR SUGAR INTAKEWelcome to The NSP Nutrition Show - Episode 68
2023-01-0936 minNSP Nutrition ShowThe NSP Nutrition Show - Strategies For New Year’s ResolutionsWelcome to The NSP Nutrition Show - Episode 67
2023-01-0933 minNSP Nutrition ShowThe NSP Nutrition Show - WHY I THINK BODYBUILDERS ARE DYING SO YOUNGWelcome to The NSP Nutrition Show - Episode 66
2023-01-0933 minNSP Nutrition ShowThe NSP Nutrition Show - THE BENEFITS OF COLLAGENWelcome to The NSP Nutrition Show - Episode 65
2022-12-2128 minNSP Nutrition ShowThe NSP Nutrition Show - The Liver King ExposedWelcome to The NSP Nutrition Show - Episode 64
2022-12-1235 minNSP Nutrition ShowThe NSP Nutrition Show - Nutrition Strategies For The HolidaysWelcome to The NSP Nutrition Show - Episode 63
2022-12-0536 minNSP Nutrition ShowThe NSP Nutrition Show - UNDERSTANDING SUPER COMPENSATION THEORY FOR TRAININGWelcome to The NSP Nutrition Show - Episode 62
2022-11-2134 minNSP Nutrition ShowThe NSP Nutrition Show - Benefits Of Using Heart Rate Variability For Better RecoveryWelcome to the The NSP Nutrition Show - Episode 61
2022-11-1432 minNSP Nutrition ShowThe NSP Nutrition Show - Most Common Fat Loss Misconceptions/Myths And NSP Fan QuestionsWelcome to The NSP Nutrition Show - Episode 60
2022-11-0733 minNSP Nutrition ShowThe NSP Nutrition Show - What To Look For In Working With Personal Trainer Or Coach And NSP Fan QuestionsWelcome to The NSP Nutrition Show - Episode 59Welcome to the NSP Nutrition Show, I’m Arman EckelbargerFrank Mills and I will have a great show today! Frank and I will be talking about What To Look For In Working With Personal Trainer Or Coach And NSP Fan Questions.
2022-10-3135 minNSP Nutrition ShowThe NSP Nutrition Show - Key Factors That Affect Testosterone Levels In Men And NSP Fan QuestionsWelcome to The NSP Nutrition Show - Episode 58Key Factors That Affect Testosterone Levels In Men And NSP Fan Questions!
2022-10-2435 minNSP Nutrition ShowThe NSP Nutrition Show - Nsp 21 Day Burn Fat Build Muscle Challenge Program And The Spartan Detox, Protein Loading & Spartan Lean Growth Nutrition OptionsWelcome to The NSP Nutrition Show - Episode 57Nsp 21 Day Burn Fat Build Muscle Challenge Program And The Spartan Detox, Protein Loading & Spartan Lean Growth Nutrition Options
2022-10-1728 minNSP Nutrition ShowThe NSP Nutrition Show - Benefits Of Using A Foam Roller Or Other Myofascial Release Device And What You Need To Know About Taking ZincWelcome to The NSP Nutrition Show - Episode 56
2022-10-1029 minNSP Nutrition ShowThe NSP Nutrition Show - How Often Should You Change Up Your Routine? And Ways To Improve CholesterolThe NSP Nutrition Show - Episode 55
2022-10-0337 minNSP Nutrition ShowThe NSP Nutrition Show - Arman's Current Hormone Optimization Protocol And Is It Better To Weight Train FastedWelcome to the NSP Nutrition Show - Episode 54The duo will be talking about Arman's Current Hormone Optimization Protocol and what's better to do, meals before training or after training?What are some of the Pros and Cons to weight train fasted? Find out here:
2022-09-2639 minNSP Nutrition ShowThe NSP Nutrition Show - Things To Keep In Mind When Combining Exercises For Different Muscle Groups And What Are Good Sources Of FatThe NSP Nutrition Show - Episode 53
2022-09-1932 minNSP Nutrition ShowThe NSP Nutrition Show - How Vince Gironda Built Incredible Physiques Without Heavy Compound LiftsThe NSP Nutrition Show - Episode 52Golden Era legend Vince Gironda worked his way around compound lifts and STILL delivered the best results to his clients. How did he do it? Find out in this week's episode.Cod liver oil or Fish Oil, what's the difference? Find out about these two fat sources this Cholesterol Awareness Month.
2022-09-1237 minNSP Nutrition ShowThe NSP Nutrition Show - Arman's Shoulder Training and why not Peanut Butter?Welcome to the NSP Nutrition Show Episode 51Frank Mills and Arman will have a great show today! They will be talking about HOW IS ARMAN'S APPROACH WITH SHOULDER TRAINING AND WHY HE DOES NOT RECOMMEND PEANUT BUTTER FOR PROTEIN OR FOOD SOURCE. Let's find it out here:
2022-09-0528 minNSP Nutrition ShowThe NSP Nutrition Show - TIME TO CELEBRATE AND REFLECT AND WHY PEOPLE NEED TO UNDERSTAND HOW INSULIN WORKS FOR FAT LOSSWelcome to The NSP Nutrition Show - Episode 50Join in with Arman & Frank as they celebrate 50 YouTube videos and 1,000 subscribers and WIN:- A FREE 40-minute consultation with Arman for you to discuss and get solutions to any of your fitness problems plus FREE tips and strategies.- An NSP Golden Era T-shirt - a $25 gift card.All you have to do?- Comment down below with ideas you want the gang to cover in our next podcast with the #NSP50. It's that simple! Let...
2022-08-2933 minNSP Nutrition ShowThe NSP Nutrition Show - WHY I LOVE VINCE’S SISSY SQUATS AND BENEFITS OF COLLAGENThe NSP Nutrition Show - Episode 49Find out how to get rid of wrinkles quickly, easily and safely.Intro: 0:00Sissy squats: 01:49How often you should do sissy squats: 12:05Benefits of collagen: 20:12Conclusion: 30:08Hope you enjoyed the video! Subscribe and give us a thumbs up if you did and leave us a comment!Don't forget to like & subscribe! Get our 100% natural collagen remedy for wrinkle removal here: https://nspnutrition.com...
2022-08-2232 minNSP Nutrition ShowThe NSP Nutrition Show - WHY HOLLYWOOD STARS ARE WASTING TIME AND EFFORT EATING 5-6 MEALS A DAYThe NSP Nutrition Show - Episode 48
2022-08-0845 minNSP Nutrition ShowThe NSP Nutrition Show - PROGRAM XI FROM VINCE GIRONDA MASTER’S SERIES AND VINCE’S MAXIMUM DEFINITION DIEWelcome to The NSP Nutrition Show - Episode 47
2022-08-0133 minNSP Nutrition ShowThe NSP Nutrition Show - PROGRAM X FROM VINCE GIRONDA MASTER’S SERIES AND VINCE’S SPECIALIZATION DIETWelcome to The NSP Nutrition Show - Episode 46Today, Frank and Arman will be talking about PROGRAM X FROM VINCE GIRONDA MASTER’S SERIES AND VINCE’S SPECIALIZATION DIET.
2022-07-2533 minNSP Nutrition ShowThe NSP Nutrition Show - My Current Training Split & Why And My Eating Out StrategiesWelcome to the NSP Nutrition Show - Episode 45Co-host Frank Mills is no stranger to the fitness routine. Tune in to the show as Frank lays out a chunk of his 40 years worth of fitness regarding:His current training split, and importantly, WHY.What muscle groups he trains per dayHis favourite strategy for splitsHow to get the best out of fast food restaurants (low carb)Which fast food restaurants you should stay away from
2022-07-181h 00NSP Nutrition ShowThe NSP Nutrition Show - PROGRAM IX FROM VINCE GIRONDA MASTER’S SERIES AND BENEFITS OF MCT OILWelcome to the The NSP Nutrition Show - Episode 44
2022-07-1133 minNSP Nutrition ShowThe NSP Nutrition Show - Program VIII From Vince Gironda Master’s Series And Vince’s Program VIII Benefits Of Desiccated Beef LiverWelcome to the NSP Nutrition Show - Episode 43!Happy Independence Day, everyone!Today, our in-house personal trainer and fitness expert Arman Eckelbarger and his co-host Frank Mill take a dive into Vince’s Program VIII as well as the benefits of nature’s superfood in beef liver.Find out about:Vince’s Program VIII from his Master Series:Positive Nitrogen BalanceThe Cholesterol ControversyVince’s circuit system &Circuit system exercises.You’ll also learn about:The benefits of desiccated beef liver including REAL research and studies on beef liver and health.
2022-07-0441 minNSP Nutrition ShowThe NSP Nutrition Show - Program VII From Vince Gironda’s Master Series & Vince’s Program VII Nutrition For Gaining WeightWelcome to the NSP Nutrition Show - Episode 42Arman & Frank are back with another topic from the Master Series which is fondly referred to as Vince’s love note to his students by Arman, our in-house trainer and bodybuilding expert.Here’s what you’ll find out today: The Mental Slate & its impact on bodybuildingForced reps Vince’s full abs workoutHow to maintain a 28 inch waistThe truth about proteins and how they affect your physiqueVince’s 10 rules for hard weight gainers.The truth about processed foods.If you enj...
2022-06-2744 minNSP Nutrition ShowThe NSP Nutrition Show - Program VI From Vince’s Master Series & The Benefits of Dark Meat PoultryWelcome to the NSP Nutrition Show Episode 41Tune in to our in-house trainer and bodybuilding expert, Arman Eckelbarger and his co-host Frank and find out about:Vince’s two steps to developing muscleVince’s thoughts on instinctive trainingThe 10, 8, 6, 15 routineWhat exercises to use with the 10, 8, 6, 15 routineThe differences between dark and light meatHow eating chicken skin can give you smooth, healthy skin.The benefits of dark skinned poultry.
2022-06-2034 minNSP Nutrition ShowThe NSP Nutrition Show - Vince’s Program V & How Being In A Calorie Deficit Can Cause 100% Fat LossWelcome to The NSP Nutrition Show - Episode 40Today the duo discusses a topic from Vince’s most informative work in the Master Series as well as how can ensure 100% fat loss just by being in a caloric deficit.Here's what you'll find out;Vince’s Program V;Types of exercises for Program VSets & Reps for Program VDoes being in a calorie deficit actually cause 100% fat loss?The difference between losing body weight and losing body fat. The role of low carb diets in fat burning.
2022-06-1334 minNSP Nutrition ShowThe NSP Nutrition Show - Compounds and Triple Splits From Vince Gironda & The Benefits of Eating Mixed NutsWelcome to Episode 39Today Frank and Arman discuss Vince’s compound exercises, and triple sets and bring up all the facts about eating nuts and how they can positively and negatively impact your health.Vince’s Triple Split strategy for training muscle groupsRecommended intensity for a Triple SplitBest exercises for Triple SplitsEffects of peanuts on your health What type of nuts you should be eating
2022-06-0638 minNSP Nutrition ShowThe NSP Nutrition Show - Benefits Of Super Slow Training & Bodybuilding Nutrition & Supplements For Older MenThe NSP Show Episode 38Hey everyone, hope you had a great Memorial Weekend… today Frank and Arman are on to something even more interesting…Discover:What super slow training isTraining, weights, types of exercises, and recommended recovery time for super slow trainingBest diets for increasing strength, endurance, and maintaining optimal hormone levels in older men.If you should be taking carbs as an older man.The best supplements to maintain and regain vitality in older men.
2022-05-3055 minNSP Nutrition ShowThe NSP Nutrition Show - Vince Gironda’s Shaping Specialization Program & Lifestyle Factors That Affect HormonesThe NSP Nutrition Show- Episode 37 It’s a big one today; tune in with the guys on today’s episode and find out how to;Create the perfect illusion of shape and size:What exercises to performWhat body parts to train.The perfect diet to get results.Use Vince’s coveted Mr Universe Routine to replicate similar results.Ever wondered how your lifestyle choices can affect your fitness? Discover the impact ofSleep patterns, drugs, and other substances on your fitness and hormonal levels and how to manage them properly.
2022-05-2340 minNSP Nutrition ShowThe NSP Nutrition Show - Vince Gironda’s Muscle Confusion For Faster Progress & Vince’s Stone Age NutritionToday, Arman and Frank tell you how you can overcome stalled muscle growth by using Vince’s very own muscle confusion tactics and stone age nutrition Find out about:*Vince’s Muscle Confusion tactics in-depth;What exercises to combineSets and reps to useArman’s experience with Vince’s Muscle Confusion and recommendation*Vince’s Non-Mixed Meal Diet Plan for Optimum Digestion, Absorption, Utilization, and Elimination*4 basic rules regarding improper food combinations explained
2022-05-1631 minNSP Nutrition ShowThe NSP Nutrition Show - How to Develop Muscle & 10 Commandments of Bodybuilding Fat.Vince Gironda’s Understanding of How to Develop Muscle & 10 Commandments of Bodybuilding Fat.Big muscles, definition, symmetry….Vince Gironda talked about all of that, and now today, Frank & Arman will be discussing two of the Iron Guru’s invaluable tenets that will tell you EXACTLY how to get ripped.Find out:How many sets you should be doing per muscle Why maximum pump doesn’t work How much weight to work you should be working withAbout Vince’s 10 commandments for bodybuilding fat ( Each of them explained!)
2022-05-0932 minNSP Nutrition ShowThe NSP Nutrition Show - The Benefits of Fasting & Actual Benefits of Saturated FatsWelcome to Episode 34 of the NSP Nutrition Show!Begin the new month with new information to help you on your fitness journey. Tap in with the guys and find out about- Fasting- Types of fasts- The effects of fasts on your muscle growth and strength levels- Benefits of fasting + tips- The TRUTH behind the controversy; are saturated fats really bad for you?- The best way to take saturated fats- Benefits of saturated fats
2022-05-0244 minNSP Nutrition ShowThe NSP Nutrition Show - Typical Mistakes People Make Training in The Gym & Why Grassfed Butter is Better than MargarineWelcome to Episode 33 of the NSP Nutrition Show!Today Arman talks about:- The many mistakes that he’s witnessed people make in the gym which could affect your gains (you could be making one right now!)- The best FREE training plan out right now GUARANTEED to get you results. (Check it out here)- The long term harmful effects of margarine on your body - Why grass-fed butter is an overall better option for you than margarine.
2022-04-2547 minNSP Nutrition ShowThe NSP Nutrition Show - What I Did To Get 18’’ Arms and The Benefits Of BerberineWelcome to Episode 31 of the NSP Nutrition Show!In this episode, Arman lets you in on his personal secrets and tips on how to get the big guns and the benefits of one of nature’s most underrated supplements.Find out about:The best bicep and tricep exercisesHow many sets of arm workouts you should be doingWhat is Berberine?The Benefits of Taking BerberineArman’s Tips for Burning Body Fat
2022-04-1841 minNSP Nutrition ShowThe NSP Nutrition Show - Cluster Sets & What Can Happen From Having Too Much Caffeine.Welcome to Episode 31 of the NSP Nutrition Show!Today Frank and Arman talk about cluster sets and the cold hard-core facts about what can happen if you have your favorite beverage a little too often.Here’s what you’ll find out:- What are cluster sets?- How to do a cluster set- How to effectively use cluster sets to target certain muscle groups and increase your gains- The recommended amount of caffeine you should be having- The long term effects of o...
2022-04-1135 minNSP Nutrition ShowThe NSP Nutrition Show - Should You Always Have Carbs After Resistance Training?Welcome to Episode 30 of the NSP Nutrition Show!In this week’s episode, Frank and Arman pick up from where they left off with even MORE additional info on What to Know about Hormone Therapy Part 2.Find about:- Hormone Replacement Therapy (HRT) protocols.- Arman’s personal experiences with HRT and his advice for people who want to try it.- Should you always have carbs after resistance training? Why or why not? - The RIGHT type of carbs you should be taking after resistance training.
2022-04-0439 minNSP Nutrition ShowThe NSP Nutrition Show - What Foods Are Best To Help Optimize Hormone Levels?Welcome to episode #29 of the NSP Nutrition Show!In this episode, the guys break down the ever-complex Hormone Optimization topic letting you in on well-detailed yet easy-to-understand info bound to help you make your body come alive!Here’s what you'll find out:-Tests that give the most ACCURATE hormone level results.-What to do when your hormones are not in optimal range.-Best food sources to help optimize your hormone levels.-What foods to avoid (some of them will SURPRISE yo...
2022-03-2832 minNSP Nutrition ShowThe NSP Nutrition Show - Is Bulking Up A Good Thing? Vince Gironda’s Nutritional Suggestion For Bulking UpWelcome to episode #28 of the NSP Nutrition Show!In this episode, Frank and Arman dive headfirst into one of bodybuilding's most controversial topics– bulking.In this episode, you will find out about:-The true meaning of bulking; facts vs popular beliefs.-What works and what doesn't.-The effects of bulking…does the good outweigh the bad?-Staying lean while adding more muscle.-What Vince REALLY thought about bulking.-His secret strategies for adding muscle.-Simple mouth-watering bulking recipes that only the ‘Tesla...
2022-03-2131 minNSP Nutrition ShowThe NSP Nutrition Show - The Fundamentals of 8x8 Training & What Everyone Should Know About BCAAsWelcome to episode #27 of the NSP Nutrition Show!In this episode, the guys discuss the basics of 8x8 training & what you should know about branch chain amino acids as well as essential amino acids…You’re about to discover…The warning Vince gave against 8x8 training before this timeframe…The # of extra reps that stimulate growth factors so you gain potentially 10% more muscle…What are the best exercises for 8x8 training?The important differences between BCAAs and Essential Amino Acids… Why compan...
2022-03-1431 minNSP Nutrition ShowThe NSP Nutrition Show - How to Train, Eat & Supplement Through Joint Pain or TendonitisWelcome to episode #26 of the NSP Nutrition Show!In this episode, the guys discuss how to train and throttle your nutrition if you have joint pain or tendonitis… In this episode, you will discover: The dangers of using too heavy of a weight when you’re dealing with injury (and what to do instead)…How to do high rep training and when you absolutely CAN add more weight…What to do if you are doing the exercise and only feel pain at a certain point of the movement?What you mu...
2022-03-0726 minNSP Nutrition ShowThe NSP Nutrition Show - The Best Apps For Training & Nutrition & Benefits of Fat In Your DietWelcome to episode #25 of the NSP Nutrition Show!In this episode, the guys discuss the qualities to look for in your fitness apps. Plus, what are the benefits to having fat in your diet?- In this episode, you will discover: - Does eating fat make you fatter?- What are some key things to look for in an app?- Does it matter what kind of device you use like phone, tablet, laptop, apple or android?- Eating high carb low...
2022-02-2833 minNSP Nutrition ShowThe NSP Nutrition Show - Powerful Strategies To Bring Up Your Weak Body Parts & Does Being In A Calorie Deficit Mean You Are Losing Only Body Fat?Welcome to episode #24 of the NSP Nutrition Show!In this episode, the guys discuss strategies you can use to bring up weak body parts.Plus, the guys talk about being in a calorie deficit and whether or not this means you are only losing body fat.In this episode, you will discover: - Which of Arman’s body parts he’s currently specializing in 7+ strategies you can use to target your weak body parts and bring them up to parHow to maximize recovery during a specialization phase Nutrition and supplementation strategies to boost g...
2022-02-2137 minNSP Nutrition ShowThe NSP Nutrition Show - Single Limb Training Vs. Training Both Limbs…Which Is Better? And Vince Gironda’s Lacto-Vegetarian DietWelcome to episode #23 of the NSP Nutrition Show!In this episode, the guys discuss the appropriate time to perform single-limb training versus training both limbs. Plus, the guys talk about Vince Gironda’s lacto-vegetarian diet.In this episode, you will discover: - - Which exercises don’t work for single-limb training- Which situations you should use single-limb training- How you maximize the effectiveness of single-limb training- Vince Gironda’s favorite thing about the lacto-vegetarian diet- Who the la...
2022-02-1433 minNSP Nutrition ShowThe NSP Nutrition Show - Recovering From Sickness And Vince Gironda’s Advanced Maintenance DietWelcome to episode #22 of the NSP Nutrition Show!In this episode, the guys discuss the best approach to returning from sickness.Plus, the guys talk about Vince Gironda’s advanced maintenance diet.In this episode, you will discover: - - Arman’s nutritional and supplementation strategy to overcome illness- The best workouts for returning to the gym- Is it best to train by how you feel or for a shorter period of time?- What do you do if you feel run down afte...
2022-02-0738 minNSP Nutrition ShowThe NSP Nutrition Show - Does Cardio Burn Fat? And How To Use ‘Vince’s Special Protein Drink’ To Sculpt Your PhysiqueWelcome to episode #21 of the NSP Nutrition Show!In this episode, the guys discuss the effectiveness of cardiovascular exercise as a way to burn body fat.Plus, the guys talk about ‘Vince’s Special Protein Drink’ and how to use it to drastically change your body composition.In this episode, you will discover: - - Arman’s controversial thoughts about weight loss vs/ fat loss- Why you shouldn’t concern yourself with weight loss- What you...
2022-01-3134 minNSP Nutrition ShowThe NSP Nutrition Show - How To Overcome The Challenges Of Leg Training And ‘High Carb’ vs. ‘Low Carb’...Why Neither Are IdealWelcome to episode #20 of the NSP Nutrition Show!In this episode, Arman discusses how to overcome the challenges of leg training.Plus, the guys talk about ‘high carb’ vs. ‘low carb’ diets and if there’s a better way to approach your nutrition. In this episode, you will discover: - - How Arman trains his lower body- How foot position targets different muscle groups in the same exercise - The best shoes to w...
2022-01-2441 minNSP Nutrition ShowThe NSP Nutrition Show - Discover How Arman Uses Resistance Machines For Maximum Results And Are Meal Prep Companies A Good Thing?Welcome to episode #19 of the NSP Nutrition Show!In this episode, Arman discusses how he uses resistance machines for maximum muscle gains.Plus, he gives his thoughts on whether or not meal prep companies are a good thing.In this episode, you will discover: - - How machines can trigger more muscle growth than free weights- How machines can help if you’re recovering from an injury- 8 of the best resistance machine manufacturers in...
2022-01-1737 minNSP Nutrition ShowThe NSP Nutrition Show - Discover Vince Gironda’s “No Synapse Method” And How Arman Uses Dairy ProductsWelcome to episode #18 of the NSP Nutrition Show!In this episode, Frank and Arman discuss Vince Gironda’s “No Synapse Method”.Plus, Arman reveals how he uses dairy products.In this episode, you will discover: - How you can build more muscle with Vince Gironda’s “No Synapse Method”How you can implement the “No Synapse Method” into your next training session without changing your routineWhat are the pros of eating dairy and how it can benefit your healthShould you exclud...
2022-01-1030 minNSP Nutrition ShowThe NSP Nutrition Show - How To Determine How Much Muscle Mass You Can Put On Naturally And The Importance Of Nutrient TimingNSP Nutrition Show #17: How To Determine How Much Muscle Mass You Can Put On Naturally And The Importance Of Nutrient TimingWelcome to episode #16 of the NSP Nutrition Show!In this episode, Frank and Arman discuss how you can determine your natural ceiling for muscle growth.Plus, the guys also discuss the importance of nutrient timing for making gains.In this episode, you will discover: - How Arman discovered his natural muscle building potential Whi...
2022-01-0333 minNSP Nutrition ShowThe NSP Nutrition Show - Knowing The Signs And Symptoms Of Overtraining And The Optimal Time To Eat Your Final Meal Before Going To BedWelcome to episode #16 of the NSP Nutrition Show!In this episode, Frank and Arman discuss how you can recognize the signs of overtraining. Plus, the guys also discuss the optimal length of time between eating your final meal and going to bed.In this episode, you will discover: - - The 7 signs of overtraining all guys should look out for - Arman’s strategies to prevent overtraining - How sleep and stress pl...
2021-12-2729 minNSP Nutrition ShowThe NSP Nutrition Show - How To Build A Thick Upper Back And Reduce Painful Muscle Cramps With Nutrition And SupplementsWelcome to episode #15 of the NSP Nutrition Show!In this episode, Arman discusses how he organizes his back training in the gym for optimal results. Plus, he reveals nutrition and supplement strategies you can use to reduce painful muscle cramps.In this episode, you will discover: - How to train your back with lots of equipment vs. minimal equipmentWhat all beginners must know about back trainingArman’s favorite methods to spark more growth in...
2021-12-2033 minNSP Nutrition ShowThe NSP Nutrition Show - Discover How To Use Your Own Insulin For Optimal Body Composition And The Raw Truth About Low Glycemic CarbsWelcome to episode #14 of the NSP Nutrition Show!In this episode, Arman and Frank discuss how you can use your body’s own insulin production to optimize muscle growth.Plus, the guys discuss different types of carbohydrates and whether low glycemic carbs are actually better than high glycemic carbs.In this episode, you will discover: - How Arman manipulates his own clients’ insulin production to optimize fat loss resultsWhy bodybuilders take additional insulin to boost muscle growthArman...
2021-12-1343 minNSP Nutrition ShowThe NSP Nutrition Show - Comprehensive Hormone Testing/ Benefits Of Iodine SupplementationWelcome to episode #13 of the NSP Nutrition Show!In this episode, Arman and Frank discuss the right time to get a comprehensive hormone panel. Plus, Arman reveals the benefits of supplementing with iodine.- In this episode, you will discover: - - Arman’s personal experience with hormone testing- The age all men should consider getting a comprehensive hormone panel - Which hormones you should have tested for optimal health and body composition...
2021-12-0633 minNSP Nutrition ShowThe NSP Nutrition Show - Arman’s Experience Doing High-Intensity Training The Mike Mentzer Way And The Benefits Of Cruciferous VegetablesWelcome to episode #12 of the NSP Nutrition Show!In this episode, Arman and Frank discuss Arman’s experience with Mike Mentzer’s ‘High-Intensity Training’.Plus, Arman reveals the benefits of eating cruciferous vegetables.In this episode, you will discover: - - The history of Mike Mentzer...the first bodybuilder to receive a PERFECT score from the judges in elite-level bodybuilding- How to maximize muscle growth in one set of an exercise- How to tell if...
2021-11-2940 minNSP Nutrition ShowThe NSP Nutrition Show - How Vince Gironda Trained Abdominals And The Benefits Of Eating Organ MeatWelcome to episode #11 of the NSP Nutrition Show!In this episode, Arman and Frank discuss Vince Gironda’s training methods for sculpting 6-pack abdominals.Plus, Arman reveals the benefits of nutrient-rich organ meat and how it can benefit your health and body composition!In this episode, you will discover: - Which muscle sit-ups train (Hint: It ISN’T the abs!)Why high reps and daily sit ups cause you to LOSE muscle What guys MUST do before they start training their abs if they want a well-developed 6-packAbdominal training myths...
2021-11-2240 minNSP Nutrition ShowThe NSP Nutrition Show - How To Boost Your Metabolism For Faster Fat Loss And How I Use Beef Liver Capsules To Build More Muscle!Welcome to episode #10 of the NSP Nutrition Show!In this episode, Arman and Frank discuss how to naturally boost your metabolism so you can burn more fat in less time.Plus, Arman shares his beef liver supplementation strategy to help increase energy levels in the gym and build more muscle!In this episode, you will discover: - - Exactly how your metabolism determines how quickly you can get results- Do you naturally have a fast or slow metabolism? Your body type tells all!...
2021-11-1549 minNSP Nutrition ShowThe NSP Nutrition Show - Organizing The Perfect Split Routine And Everything You Need To Know About Eating Beef!Welcome to episode #9 of the NSP Nutrition Show!In this episode, Arman and Frank discuss how you can set an optimal training split to help you build muscle and burn fat faster. Plus, Arman shares everything you need to know about one of the greatest body-transforming foods on the planet...beef!In this episode, you will discover: - The crucial things you MUST consider before you design a training split...get this wrong and you’ll struggle to make progressThe basic splits most guys use in the gym and the reasons why they work Arma...
2021-11-0836 minNSP Nutrition ShowThe NSP Nutrition Show - Breaking A Plateau And Different Strategies To Get Adequate Protein!Welcome to episode #8 of the NSP Nutrition Show!In this episode, Arman and Frank discuss how you can smash through your plateaus to achieve your physique goals and time-tested strategies to ensure you always hit your daily protein target!In this episode, you will discover: - The simplest method most guys can use to smash their frustrating plateaus without spending a single cent!The hidden danger of being too enthusiastic about your training and how it can disrupt your muscle growthWhy Arman does not recommend ‘straight sets’ for everyone and how they can actually slow...
2021-11-0136 minNSP Nutrition ShowThe NSP Nutrition Show - How The 'Hormone Precursor Diet' Can Catapult Your Muscle Growth And How To Optimize Recovery!Welcome to episode #7 of the NSP Nutrition Show!In this episode, Arman and Frank discuss Vince Gironda’s famous ‘hormone precursor diet’ and how you can optimize your recovery for mind-blowing muscle gains!In this episode, you will discover: - Why Vince Gironda believed the hormone precursor diet is as powerful as anabolic steroids Why you must NEVER follow the hormone precursor diet for longer than 8 weeksThe most anabolic food on earth and how it can catapult your gains in muscle size Vince Gironda’s advanced supplement protocol for adding slabs of muscles...
2021-10-2553 minNSP Nutrition ShowThe NSP Nutrition Show - Strategies To Bring Up Weak Body Parts & Nutrition Strategies Arman Uses To Build Muscle Tissue!The NSP Nutrition Show - Episode 6Welcome to episode #6 of the NSP Nutrition Show!In this episode, Arman and Frank discuss how you can design your training to bring up weak and lagging body parts. Also, Arman shares his favorite nutrition strategies for maximal muscle growth! In this episode, you will discover: - The 3 reasons why certain muscle groups lag behind others and how to prevent this7 powerful methods to spark new growth into non-responsive muscle groupsArman’s secret ‘body reading’ trick for...
2021-10-1846 minNSP Nutrition ShowThe NSP Nutrition Show - The History Of Vince Gironda And All You Need To Know About The Steak And Eggs DietWelcome to episode #5 of the NSP Nutrition Show!In this episode, Arman and Frank discuss the history of Vince Gironda, one of the most forward-thinking trainers in the 20th century, and everything you need to know about the steak and eggs diet for getting into mind-blowing shape.In this episode, you will discover: - How Vince Gironda became one of the greatest bodybuilding coaches in the world...despite NEVER winning a major bodybuilding title himselfWhy Vince never won a major bodybuilding title Vince’s favorite tricks for building more muscle Why the steak and egg d...
2021-10-111h 04NSP Nutrition ShowThe NSP Nutrition Show - Understanding Rep Schemes And Why Arman Thinks Counting Calories Is A Huge Mistake!Welcome to episode #4 of the NSP Nutrition Show!In this episode, Arman and Frank discuss how your reps influence your results and also why Arman doesn’t recommend you count calories. In this episode, you will discover: - The optimal number of reps to do if you want to build more muscle How ‘time under tension’ influences muscle growth and how you can incorporate it into your training What you must do to ensure you continue making progress and don’t hit a frustrating plateau Why a calorie ISN’T a calorie How foods with the same num...
2021-10-0442 minNSP Nutrition ShowThe NSP Nutrition Show - Why Guys Lose Interest In Training & Improve Your Hormone Levels Via NutritionWelcome to episode #3 of the NSP Nutrition Show!In this episode Arman and Frank discuss the common reasons guys lose interest in training and end up quitting on their program. They will give you some tried-and-tested tips to stay motivated on your plan so you reach your physique goals with ease. In addition, they also discuss nutrition strategies to help boost your hormone levels so you can build muscle and shred fat with less effort. In this episode, you will discover: 8 of the most common reasons guys lose interest in their training and effective s...
2021-09-2758 minNSP Nutrition ShowThe NSP Nutrition Show - Training for a bigger chest & What you need to know about carbsNSP Nutrition Show - With Arman Eckelbarger and Frank MillsArman and Frank discuss and deal with the facts of training, nutrition, supplementation strategies, and overall wellness. Welcome to episode #2 of the NSP Nutrition Show!In this episode Arman and Frank discuss training protocols for maximizing your chest growth and everything you need to know about carbohydrates and how they affect your physique.In this episode, you will discover: - - How Arman went from having a stubborn chest that...
2021-09-2058 minNSP Nutrition ShowThe NSP Nutrition Show - Training for Men over 40 & The Best Nutrition ApproachThe NSP Nutrition ShowWelcome to podcast #1 of the NSP Nutrition Show!This podcast discusses optimal training and nutrition strategies for guys over 40 to melt fat and build a strong, muscular physique.In this episode, you will discover: - - The most important thing that ALL guys aged 40+ should do before they get started (but many never do!)- The BEST training for middle-aged guys that will improve their quality of life as well as their body composition - The optimal number of days per week and...
2021-09-1356 min