Shows
Resolve IBS and IBD NaturallyIs Ozempic Wrecking Your Gut? GLP-1 Side Effects IBS Sufferers Must Know, with Maria Horstmann | Ep 85Send us Fan MailIn this episode, you'll learn:GLP-1 drugs like Ozempic slow gut motility and suppress appetite, which can affect digestion, nutrient absorption, hormones, and metabolism.Without enough protein, strength training, and gut support, many people lose muscle and regain weight when they stop the medication.Medication can be a helpful bridge, but lasting results come from addressing the root causes of weight gain and gut dysfunction.Description:Thinking about Ozempic, Wegovy, or another GLP-1 medication for weight loss, or already taking one? If you live with...
2026-10-091h 05
Engineering in the Hunter with Mel SietsmaPatrick Buchan: Australia's first new steel mill in 30 yearsAustralia hasn't built a new steel mill in more than 30 years. Greensteel Australia is about to — a $500 million all-electric plant on the old BHP site at Mayfield, producing 600,000 tonnes of rebar a year from the first quarter of 2028. Patrick Buchan, Greensteel's Head of Government Relations, joins James MacDonald on the Danieli technology being built in Italy right now, the policy shift that made onshore steel viable again, why Newcastle beat the rest of the country for the site, and what 200 jobs means for the Hunter.In this episode:The $500 million investment and what it buys — an all...
2026-09-2241 min
Engineering in the Hunter with Mel SietsmaPatrick Buchan: Australia's first new steel mill in 30 yearsAustralia hasn't built a new steel mill in more than 30 years. Greensteel Australia is about to — a $500 million all-electric plant on the old BHP site at Mayfield, producing 600,000 tonnes of rebar a year from the first quarter of 2028. Patrick Buchan, Greensteel's Head of Government Relations, joins James MacDonald on the Danieli technology being built in Italy right now, the policy shift that made onshore steel viable again, why Newcastle beat the rest of the country for the site, and what 200 jobs means for the Hunter.In this episode:The $500 million investment and what it buys — an all...
2026-08-3041 min
The Holistic Period Recovery Podcast31 | It’s Time to Stop Blaming Birth Control for your Missing Period. Contraceptives & HASooo you got off birth control 6 months ago but your period still hasn’t shown up? Your doctor may tell you this is expected- but when do we draw the line and stop blaming birth control for your Hypothalamic Amenorrhea?🎙️In This Episode we go over:🩸 how birth control can’t actually cause HA🩸what birth control really does to prevent pregnancy 🩸how contraceptives can mask HA symptoms & disconnects us from our innate biology🩸what HA behaviors are 🩸how your missin...
2026-07-2714 minThe Holistic Period Recovery Podcast30 | Letting Go Of the Version of You Who Didn’t Have Her PeriodIt’s a hard concept to face that the version of you in HA is a version you are never going back to.. if you plan on keeping your period…The past version of you that you:🥲subconsciously or consciously cling too. 🥲that you still see as leaner, more disciplined, or better somehow.🥲maybe you believe that you were more attractive back then Whatever it may be : we have somehow convinced ourselves that EVEN though you di...
2026-07-2313 minThe Holistic Period Recovery Podcast29 | Progesterone Spotlight: The Unspoken Benefit of Ovulation & Talk on the Provera ChallengeProgesterone gets no attention in period recovery & I honestly get why.Progesterone only starts coming back on the scene once you ovulate. So while you’re stuck in HA, progesterone is at an all time low… until you go through recovery and successfully ovulate 😏In today’s episode, I wanted to give progesterone the attention it deserves. Progesterone plays a part in so many functions in our body and it’s crucial for us women have adequate levels. Especially if pregnancy is in the plans at so...
2026-07-2010 min
Engineering in the Hunter with Mel SietsmaJohn Fry: building Australia's first missile factory in the HunterAustralia is about to build guided missiles for the first time — and Kongsberg is doing it at Williamtown, in the Hunter. John Fry, Managing Director of Kongsberg Defence Australia, joins James MacDonald for the first episode of Engineering in the Hunter to explain what's being built, why a 210-year-old Norwegian company chose Newcastle over 40 other sites, and what it means for the region: roughly 100 factory jobs, a supply chain that reaches far wider, and a genuine pathway from the University of Newcastle and TAFE into work being done on a world stage.In this episode:What Ko...
2026-07-1539 minThe Holistic Period Recovery Podcast26 | What Your Cervical Mucus is Telling You in HA RecoveryWhen you first start your period recovery journey, cervical mucus usually isn’t the first thing on your mind. We somehow all come to the conclusion that eating more and resting more are the top interventions. Whether someone told you this advice or you found it online.We do start to do these things and pray our period comes back. We cross our fingers without really paying attention to that fact that we have a built in biomarker that lets us in on how much progress we’re making.
2026-07-0213 minThe Holistic Period Recovery Podcast25 | How the Wellness Industry Unintentionally Promotes Hypothalamic AmenorrheaIf you are currently in HA, or have been through period recovery, there’s a good chance you’ve been down the “wellness” or biohacking rabbit hole.And if you’ve ever felt like the online wellness culture is stressful or contributed to the loss of your period in some way…you’re not alone.In today’s episode, I go over:➡️ How the wellness industry promotes HA behaviors & stress➡️ How woman can easily fall victim to the wellness trends
2026-06-2918 min
Tech Exam PrepCCNA Exam Prep 47, NTP — Stratum Levels and ConfigurationThis podcast is made by Ran Chen, who holds an EA license, Insurance and Securities licenses (Series 6, 63, 65), and the CFP® designation. He is passionate about opening access to high-quality exam preparation resources and helping learners prepare more effectively for professional certification exams.
In this episode you will learn:
- The meaning of NTP stratum levels, where a lower number signifies a more authoritative time source.
- How to interpret the output of `show ntp status` to identify a router's stratum and synchronization peer.
- The critical difference between the `ntp server` command (client mode) and the `ntp master` command (local a...
2026-06-2803 minThe Holistic Period Recovery Podcast24 | Compulsive Exercise and Hypothalamic Amenorrhea: Why the Need to Exercise Intensifies in HAIs it just me or did the obsession with exercise intensify AFTER your period went missing?Of course exercise is a large component of Hypothalamic Amenorrhea, we know this. But funny enough, the compulsive behavior that leads us to be consumed with needing to exercise or needing to constantly be moving…the kind of hyper fixation that causes us to ignore our injuries or our hunger…seems to ramp up after the period is gone…🎙️Listen to today episode as I unpack:➡...
2026-06-2213 minThe Holistic Period Recovery Podcast23 | Being Impatient is NOT a Personality Trait. Constant Rushing & Being Present is Healthy!Have you ever noticed that, right now while you’re deep in HA, it feels almost impossible to slow down?You feel rushed all the time, you have no patience, and even rest feels uncomfortable?Many women assume that this is just their personality, but while you are in Hypothalamic Amenorrhea, it’s a sign of something deeper.Listen to Today’s episode as I unpack:➡️ why we feel so rushed while in HA➡️ why you’re irr...
2026-06-1513 minThe Holistic Period Recovery Podcast22 | Habits and Behaviors we Normalize in HA & a False Sense of SafetyYou know those little ‘quirky’ things you like to do? Those funny habits you’ve developed since losing your period? Yeah those are actually HA behaviors🥲And they’re actually restrictive patterns under the disguise of being “health conscious.”I know I’m sorry! But it’s the truth and someone had to tell you ❤️Listen to today’s episode as I recount some of the top HA behaviors and habits that I did prior to period recovery😅 & I know you pr...
2026-06-1114 minThe Holistic Period Recovery Podcast21 | Lost Your Period, But Not Super Skinny? You can still have HA at a normal body weight.Have you ever thought to yourself that because you don’t see yourself as super thin - it’s not possible for you to have hypothalamic amenorrhea (HA)?I’m here to tell you that it absolutely is possible! The idea that you have to be a certain weight to have HA, ignores the whole reason why you have HA in the first place..Listen to today’s episode as I walk through:➡️The mindset surrounding “not being thin enough” to have HA ➡️...
2026-06-0815 minThe Holistic Period Recovery Podcast19 | I lost my period… again. How having a coach would have saved me.Sooo yeah. I lost my period not only once, but twice. Listen to today’s episode as I tell my story on how I lost my period.. again & how having a period recovery coach would have saved me.I go over:➡️ how I lost my period again➡️ the red flags I didn’t see at the time ➡️how I recovered as quickly and as effectively as possible ➡️ how having a coach would have s...
2026-05-2510 minThe Holistic Period Recovery Podcast18 | Why your Missing Period & PCOS Diagnosis are more likely to be HAIt is more common then you think for women with Hypothalamic Amenorrhea (HA) to be mistakenly diagnosed with PCOS. Most concerningly, the treatment for each of these conditions varies greatly.This is why it is so crucial to understand the full picture as to why someone has a lack of a period.Hormone levels and testing needs to be considered in the context of the lifestyle the woman is living!In this episode, we break down:
2026-05-1813 minThe Holistic Period Recovery Podcast17 | Why You Don’t Have Your Period Back: Brainstorm through DIY recoveryOne thing about Hypothalamic Amenorrhea (HA)- is that there is never just ONE reason as to why your period is missing.If you’re at home right now “trying all the things” to get your period back, spinning your wheels and feeling frustrated…you’ve come to the right place.Let’s sit down together today and think through some reasons as to why your period is still missing.Consider this your free DIY period recovery trouble shooting guide 😊I hope that I...
2026-05-1409 minThe Holistic Period Recovery Podcast16 | Recovery Q + A: Do I have to give up exercise? Does clear mucus count? & more!Honestly answering some questions regarding period recovery that I have received online!In HA, we all kindaa want to know the same things…So I hope this helps to answer some of the questions that you may also have on your mind right now😊Enjoy 🌸I hope that I can be a resource to you ❤️Rebecca Pinho RN, NTP🩸Resources and 1:1 Period recovery coaching➡️💻My website: www.holist...
2026-05-1109 minResolve IBS and IBD NaturallyEpisode 73: Wheat Sensitivity, IBS & IBD: Why Gluten Might Be Triggering Your Gut Symptoms (Even If You Tested Negative for Celiac)Send us Fan MailIf you’re struggling with IBS, IBD, bloating, urgency, loose stools, or chronic digestive inflammation, one of the most overlooked root causes may be wheat sensitivity.But here’s the problem: many people are told wheat isn’t an issue simply because they tested negative for celiac disease.In this episode, functional nutrition practitioner Courtney Cowie, NTP, FDN-P, breaks down the critical differences between celiac disease, wheat allergy, and wheat sensitivity — and explains why wheat can still trigger digestiv...
2026-05-0829 minThe Holistic Period Recovery Podcast15 | Why We Normalize Hunger in HA: Letting Go of Guilt & Eating SchedulesIf you’re reading this, and also in HA, please stop normalizing being hungry!Hunger is a biological signal. Your body is just trying to tell you it needs fuel. In HA, this ‘call’ to eat can be intensified - and this is on purpose. Your body is trying to tell to you to increase the energy intake! Aka food.Listen to today’s episode as I talk through:➡️ how normalized being hungry has become ➡️ why it happens in HA➡️ eating w...
2026-05-0414 minThe Holistic Period Recovery PodcastShorties | Why your Gut Issues are Stemming From your Missing PeriodIt’s no secret that the gut issues that came on at the same time you lost your period - are no coincidence. Are you struggling with period loss as well as bloating, constipation, or heart burn? Are you trying 1 million different supplements to “heal your gut” but ignoring the fact that you don’t have a period? Are you trying to eat more to try to recover your period, but can’t get over the fact that you are constantly bloated and constipated?I get you...
2026-04-3009 minThe Holistic Period Recovery Podcast13 | Being Vulnerable in the ‘Messy Middle’ of Period RecoveryWho doesn’t love a good girl talk? Basically like a built in therapy session 😌Are you struggling with gripping to old routines and behaviors in HA that don’t suit you anymore? Are you uncomfortable with your perception of yourself as you gain weight? Are you struggling with being vulnerable? Or panicking thinking about what other people are going to think of you??Listen to today’s episode as I openly talk about some of the discomfort and struggles that I went through during period recovery.
2026-04-2715 minThe Holistic Period Recovery Podcast12: Heightened OCD and weird habits we do in HAA common complaint from women during Hypothalamic Amenorrhea is that they experience compulsive thoughts and behaviors, brain fog, and increased emotional stress. Because Hypothalamic Amenorrhea is so understudied, there is lack of education for medical professionals on the true signs and symptoms that come with being in HA.Women are chalking up their heightened OCD and even ADHD as their new normal- without being told of the connection to their missing period!!Listen to today’s episode as I talk about the mechanism behind ho...
2026-04-2014 minThe Holistic Period Recovery Podcast11: The Role Alcohol may play in your Recovery ProcessAlcohol in period recovery is a hot topic.Alcohol tends to be thought of as a standard self care mechanism and a way to “relax.” But is it secretly sabotaging your period recovery?Listen to today’s episode as I explain:➡️ How our body’s react to alcohol while in HA➡️How I came to a conclusion on alcohol during my recovery journey ➡️ What my decision led too
2026-04-1317 minThe Holistic Period Recovery Podcast10: What Chronic Stress does & low blood sugar fixation in HACortisol has been demonized in the health and wellness world and has been made to blame for numerous health issues, especially period loss.In this episode, I will go over all things cortisol and its relation to Hypothalamic Amenorrhea.We’ll talk about: ➡️how to really balance your cortisol in recovery➡️ the symptoms of high & low cortisol➡️repercussions of both sides and what to do for each ➡️ low blood sugar fixation
2026-04-0618 minThe Holistic Period Recovery PodcastShorties: What your loved ones need to know about HA & period recoveryIf you’re in HA- show this to your loved ones. Or, take some notes and share the information with them. It’s so important to have support during period recovery and it helps EVEN more if your support system actually understands what you’re going through. So they’re not just saying “oh yeah she doesn’t have a period.”Whether it is your family, boyfriend, husband, friends, etc; this episodes helps to explain to them what you are going through and what you’re going to have to do in order t...
2026-04-0218 minThe Holistic Period Recovery Podcast08: Weight Gain in Recovery & Checking your EgoThe burning question: will I have to gain weight in recovery?? How much will I have to gain?? The short answer is yes-you will have some degree of weight gain.Weight gain in recovery is inevitable, but it’s needed. In HA, you are in a depleted state. Nourishing your body back to a place of satiety and safety, is what is needed . So yes- gaining some weight will be the results of this.. but I encourage you to look at the bigger picture in...
2026-03-3026 minThe Holistic Period Recovery Podcast07: Tracking Calories in Period Recovery & a needed mindset shiftOoohh the conundrum of tracking calories in HA recovery. It’s no secret that tracking calories can lead girls to restrictive eating patterns & cause us to only see our plates as a number.This behavior needs to go. It’s not serving you girl.Listen to today’s episode on how there is a much needed mindset shift in order to recover your period - and how to use looking at calories as a TOOL instead of a RULE!I hope...
2026-03-2318 minThe Holistic Period Recovery PodcastShorties: Caffeine Consideration in HA RecoveryI was your typical coffee lover. Coffee was what got me up in the morning. My nespresso machine was my prized possession.But it wasn’t until I went through Hypothalamic Amenorrhea recovery that my perspective on caffeine shifted. Listen to today’s first shortie-sode and learn about how caffeine could be impacting your recovery journey, how to know, and what to do instead.I hope this episode reaches those of you at home who going through period loss, restrictive eating patterns, and exercise addi...
2026-03-1914 minThe Holistic Period Recovery Podcast05: When exercise stops being good for you…Excercise obsession in HA.But exercise is healthy! It’s so good for you and so good for your heart! Right??Two things can be true at the same time. Exercise, to an extent has its benefits, of course. But obsessing over it and exercising during HA, can actually be harming you.Listen to today’s episode as I talk about how exercise can turn into an unhealthy obsession during HA and why this tends to happen.From a former HA girl, I’ve been there💗
2026-03-1626 minThe Holistic Period Recovery Podcast04: Why can’t I stop thinking about food? Navigating food obsession in HAOne of the most mentally challenging symptoms of Hypothalamic Amenorrhea is food obsession. Your brain in HA keeps you on guard, hyper-vigilant towards food so it is constantly on your mind. But you’re not broken, this is your body trying to help you!Listen to today’s episode as I break down how food obsession usually begins in HA and what domes of the mechanisms are that drive the obsession even farther.I hope this episode reaches those of you at home who goin...
2026-03-0924 minThe Holistic Period Recovery Podcast03: How HA damages your bodyNot having a period is not something to ignore. Estrogen has been demonized, but what if I told you we actually need it to protect us? Today’s episode goes over all the unfavorable consequences related to going on in life without having a period. Issues like osteoporosis, cardiovascular disease, dementia, even poor gut health. Learn about the toll HA can take on your body which will hopefully inspire you to take the leap into recovery!I hope that I can be a resource to you ❤️Rebecca Pinho RN, NTP
2026-03-0918 minThe Holistic Period Recovery Podcast02: My story with HA & how I realized I needed to recover my periodI have personally been through Hypothalamic Amenorrhea not once, but twice. In today’s episode we are going to talk about how I came to develop HA and what led me to realize that I needed to start recovery. I hope this episode reaches those of you at home who going through period loss, restrictive, and exercise addiction and have come to realize that HA maybe what you’re dealing with. I hope that I can be a resource to you ❤️Reb...
2026-03-0917 minThe Holistic Period Recovery Podcast01: I lost my Period.. What is Hypothalamic Amenorrhea?If you have lost your period and are wondering what could be going on...there is a good chance it may be Hypothalamic Amenorrhea (HA). Listen to this shows first episode where I, Rebecca Pinho, a Registered Nurse and Nutritional Therapy Practitioner, get straight into talking about all things HA and period recovery.I hope that I can be a resource to you ❤️Rebecca Pinho RN, NTP🩸Resources and 1:1 Period recovery coaching➡️💻My website: www.holisticperiodrecovery.com
2026-03-0913 min
Engineering in the Hunter with Mel SietsmaLex Forsyth: Founder & COO at Janus Electric
In this episode of Engineering Success, NTP Talent's Melinda Sietsma sits down with Lex Forsyth, founder and COO of Janus Electric, to discuss the real-world transformation of Australia’s heavy transport sector. Lex explains how Janus is converting existing diesel trucks into zero-emission vehicles using innovative, swappable battery technology. He breaks down the hard math, proving that the shift to electric isn't just an environmental pitch, it's a high-stakes economics game that slashes operating costs, improves driver well-being, and ultimately secures Australia’s energy sovereignty.You’ll get a refreshingly candid look at the grueling realities of sca...
2026-03-0351 min
RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living21: What Is a Nutritional Therapy Practitioner? 10 Signs You Need an NTPWondering if nutritional therapy could be the missing piece in your healing journey? In this episode, I open up about my personal experience working with a Nutritional Therapy Practitioner and share what led me to pursue certification. From chronic gut issues and brain fog to energy crashes and persistent headaches, I dive into how functional nutrition helped me finally connect the dots when mainstream approaches fell short.
You'll get an inside look at what it's actually like to work with an NTP—from the initial questionnaires and food journals to the 12-week protocol that addresses the root ca...
2026-02-2316 min
Health and HormonesWhy Treating Symptoms Isn't EnoughEver been told your labs look "fine" but you still don't feel right? In this episode, Rita Johnson, NTP and owner of Health and Hormones, breaks down why your symptoms are actually a roadmap — not a problem to silence. Using her fire alarm analogy, Rita explains why eliminating symptoms without addressing root causes can lead to bigger health issues down the road.In this episode you'll learn:Why getting rid of symptoms isn't the same as solving the problemHow digestive issues like alternating constipation and diarrhea point to deeper imbalancesThe role digestive secretions (stomach acid, enzymes, bi...
2026-02-2007 min
Engineering in the Hunter with Mel SietsmaBret Barton: HunterNet Senior Business Advisor
In this episode of Engineering Success, NTP Talent's Melinda Sietsma sits down with Bret Barton, HunterNet Senior Business Advisor and UoN Defence & Aerospace BD Lead, to pull back the curtain on the booming industrial landscape of Newcastle. A seasoned aeronautical engineer, Bret shares his fascinating journey from the Canadian military, to the frontline of flight testing in Florida, before eventually settling in Australia and working with major firms like Nova Systems.If you’ve ever wondered what it really takes to break into the high-stakes worlds of defense contracting, Bret provides a reality check on...
2026-02-031h 12
SANS Internet Storm Center's Daily Network Security News PodcastSANS Stormcast Wednesday, October 22nd, 2025: NTP Pool; Xubuntu Compromise; Squid Vulnerability; Lanscope Vuln; (#)SANS Stormcast Wednesday, October 22nd, 2025: NTP Pool; Xubuntu Compromise; Squid Vulnerability; Lanscope Vuln; What time is it? Accuracy of pool.ntp.org. How accurate and reliable is pool.ntp.org? Turns out it is very good! https://isc.sans.edu/diary/What%20time%20is%20it%3F%20Accuracy%20of%20pool.ntp.org./32390 Xubuntu Compromise The Xubuntu website was compromised last weekend and served malware https://floss.social/@bluesabre/115401767635718361 Squid Proxy Vulnerability The Squid team fixed an information disclosure vulnerabilty that may leak authentication credentials. https://github.com/squid-cache/squid/security/advisories/GHSA-c8cc-phh7-xmxr Lanscope Endpoint Manager Vulnerablity https://jvn.jp...
2025-10-2206 minSANS Internet Storm Center's Daily Network Security News PodcastSANS Stormcast Wednesday, October 22nd, 2025: NTP Pool; Xubuntu Compromise; Squid Vulnerability; Lanscope Vuln; (#)SANS Stormcast Wednesday, October 22nd, 2025: NTP Pool; Xubuntu Compromise; Squid Vulnerability; Lanscope Vuln; What time is it? Accuracy of pool.ntp.org. How accurate and reliable is pool.ntp.org? Turns out it is very good! https://isc.sans.edu/diary/What%20time%20is%20it%3F%20Accuracy%20of%20pool.ntp.org./32390 Xubuntu Compromise The Xubuntu website was compromised last weekend and served malware https://floss.social/@bluesabre/115401767635718361 Squid Proxy Vulnerability The Squid team fixed an information disclosure vulnerabilty that may leak authentication credentials. https://github.com/squid-cache/squid/security/advisories/GHSA-c8cc-phh7-xmxr Lanscope Endpoint Manager Vulnerablity https://jvn.jp...
2025-10-2206 min
Building Tech Teams with James MacDonaldTech Exec // Victoria Aspden: Executive General Manager - Digital & Transformation at Ampcontrol
Victoria Aspden, Executive General Manager - Digital & Transformation at Ampcontrol has had an unconventional career journey. Initially choosing technology for its earning potential, she managed to work her way through the field when recruiters valued her relationship-building skills over pure technical credentials. This pattern of people taking chances on her became a defining theme throughout her career.In this episode of NTP’s Tech Exec podcast series, Victoria sits down with James MacDonald to discuss her diverse career and her core management frameworks, including ‘problem before solution’, ‘people, process, tech, data’ and their interconnectedness, and the ‘c...
2025-10-161h 05
Building Tech Teams with James MacDonaldTech Exec // Andrew Cresp: CIO At NGM Group
On the first episode of NTP’s Tech Exec podcast series, James MacDonald sits down with Andrew Cresp to talk about his journey through financial services technology leadership, from early days in the insurance industry, moving through major roles in banking, before landing as CIO at NGM Group. Having grown up in country South Australia, Andrew reveals his passion for making regional businesses world-class.The conversation explores Andrew’s philosophy that technology strategy cannot exist independently, only business strategy enabled by technology, and the current implementations he’s seeing of AI in contact centres where...
2025-10-0945 min
Food Farmacy ShowWhat is NTP? Episode 1: Food Farmacy ShowIf you’ve ever wondered about what is an NTP and how nutrition therapy can positively change your life, you’ve come to the right place.Welcome to Food Farmacy Show, your one-stop solution to nutrition facts and integrative food therapy. Our certified NTP gives you a holistic view of food, nutrition, and the digestion process as a whole.A nutritional therapy practitioner or NTP is more of a functional nutrition coach and a gut health specialist. The guidance of an NTP goes much beyond your discussion on proteins and carbs!It’s about...
2025-06-1808 min
Engineering in the Hunter with Mel SietsmaJess Hodge: Managing Director at Resourceful Living
In this episode of Engineering Success, we sit down with Jess Hodge, co-founder and managing director of Resourceful Living, a revolutionary company transforming plastic waste into beautiful, durable products. Jess shares her inspiring journey from marketing to sustainability, sparked by a eye-opening honeymoon experience. Learn how Resourceful Living is tackling plastic pollution in the Hunter region, their innovative manufacturing process, and the challenges they've overcome, including a devastating fire. Discover the power of community support, the importance of resilience in entrepreneurship, and how education plays a crucial role in changing our relationship with plastic. Jess offers valuable insights for...
2025-05-0838 min
Tierversuche verstehenS4E7 – NTP: Eine Kunst oder kann das weg?Heute geht es hoch her – so uneinig waren sich Johannes und Roman wohl noch nie. Und dabei geht es um einen Aspekt von Tierversuchen, der vielen wohl gar kein Begriff sein dürfte, sofern sie nicht selbst Versuche durchführen. Und genau das ist ein Problem – soweit besteht dann doch Einigkeit.
Es geht um die sogenannten „nicht technischen Projektzusammenfassungen“, oder kurz: NTP. Die sollen dafür sorgen, dass sich alle jederzeit über jeden genehmigten Tierversuch informieren können – und zwar in einer Sprache die technische Fachbegriffe vermeidet und möglichst allgemeinverständlich sein soll.
Johannes berichtet aus der...
2025-01-2125 minEngineering in the Hunter with Mel SietsmaJames Coventry: Site manager at AGL's Liddell Power Station
In this episode of the NTP's Engineering Success podcast, we sit down with James Coventry, the site manager at AGL's Liddell Power Station. James shares his journey from a boilermaker to his current role overseeing the closure and demolition of one of Australia's largest coal-fired power stations. He discusses the challenges and opportunities in transitioning the energy industry, the importance of recycling and environmental responsibility, and AGL's commitment to renewable energy. James provides insights into the complex process of decommissioning a power station, the skills required for the future energy sector, and the exciting developments in the Hunter region...
2024-12-0442 minEngineering in the Hunter with Mel SietsmaWelcome to Engineering Success, a NTP Podcast
We're excited to be launching Engineering Success, NTP's latest podcast series. Hosted by Melinda Sietsma, this podcast is a collaboration between NewyTechPeople and Hunter Manufacturing Awards. In this series, Mel will talk to key individuals across the Hunter region, sharing their career stories and the exciting projects and achievements of our local manufacturing businesses.
2024-08-0200 min
Building Tech Teams with James MacDonaldBrett Thomas: Chief Operations Officer at The Melt
This episode of the NTP Podcast features Brett Thomas, COO of The Melt. Brett recounts his journey from aspiring professional soccer player to founding The Melt, a hardware startup accelerator. After a leg injury ended his soccer career, Brett backpacked internationally for a year before working in surveying and offshore hydrographic positioning. He later helped build out the internet's fiber optic infrastructure during its rapid growth. Brett then joined mining supply chain software startup Qmaster with his current business partner Trent Bagnell. After Qmaster's acquisition, Trent founded the Slingshot startup accelerator. Inspired by Slingshot's success, Brett and Trent opened...
2024-01-0947 min
Building Tech Teams with James MacDonaldNTP Podcast Live for Episode 100
To celebrate our 100th NTP Podcast episode, we filmed our first-ever live episode! In this episode, we take time to reflect on the progress that Newcastle has made from a steel city into a technology hub. We talk about how the technology community fuels and is fuelled by this evolution and how we can keep it growing strong into the future. We also reflect on a massive 100 episodes, with many more to come! This podcast features previous guests of the podcast and some new faces, including Justin Hales, CEO of Camplify, Matt Finch, Head of Emerging Technology a...
2023-10-311h 14
Building Tech Teams with James MacDonaldJackson Clarke: Director & CTO at Tentacle
On this episode of the NTP Podcast we chat with Jackson Clarke about his career to date, his experience at University studying a masters and what problems Tentacle CM&I are solving. Hope you enjoy the interview!
2023-09-2856 min
Building Tech Teams with James MacDonaldKavita Agarwal: QR Lead at Arq Group
On this episode of the NTP Podcast, our host Ellen Bennett sits down with Kavita Agarwal, QR Lead at Arq Group.
2023-07-2641 min
Building Tech Teams with James MacDonaldAmanda Chan: Lead Product Designer at Lyka
On this episode of the NTP Podcast, our host Ellen Bennett sits down with Amanda Chan, Lead Product Designer at Lyka, to discuss the mission of Lyka in creating nutritional food for dogs. Amanda sheds light on the misconceptions surrounding the pet food industry and how Lyka is working to provide transparency and quality in the products they create. Amanda also shares her journey and career in technology, highlighting her passion for creating products that make a positive impact on people and their pets.
2023-07-1627 min
Building Tech Teams with James MacDonaldBen Tattersfield, Product Owner & Business Analyst at Codafication
In this episode of the NTP podcast we chat with Ben Tattersfield, Product Owner & Business Analyst at Codafication. We discuss Ben’s experience founding a startup, the transition into his current role, what the team at Codafication are currently working on and key learnings from his career. Hope you enjoy the interview!
2023-05-1244 min
Tata, Cancer!33. Interview w/Jen Ball, Somatic Sex Coach/Sexological Bodywork PractitionerIn today's episode, I interview the incredible Jen Ball (they/them) of Wild Root Revival (www.wildrootrevival.com).
Jen is a somatic sex coach and sexological bodywork practitioner, passionate about helping people come home to their bodies, their pleasure, and their power. Their practice focuses on embodiment & intimacy support, intentional pleasure practices, and integrating body and identity.
After a family tragedy, Jen began a wholehearted journey with grief and PTSD, with deep work around belonging and identity, agency, and acceptance. Their personal experience with transformative growth in the midst of devastation informs much of their w...
2023-05-1044 min
Building Tech Teams with James MacDonaldDaniel Borg: Director/Designer at psyborg®
In this episode of the NTP podcast we chat with Daniel Borg, Director/Designer at psyborg®. Daniel is a Newcastle local and well known in the Newcastle technology community. We hear more about his experience in the design space and key learnings building a business from startup phase. Hope you enjoy the interview!
2023-03-1649 min
Building Tech Teams with James MacDonaldRia ODonnell: Managing Director at Custom Learning Design
In this episode of the NTP podcast we chat with Ria ODonnell, Managing Director at Custom Learning Design. We discuss Ria's career to date, how she transitioned into her role as managing director and a focus on learning and business development. Hope you enjoy the episode!
2023-03-0123 min
Building Tech Teams with James MacDonaldSam Bricknell: Co-Founder/Director at TechVisa
In this episode of the NTP podcast we chat with Sam Bricknell, Co-Founder and Director of Techvisa. Techvisa are the go-to in the tech space for Immigration advice, with a combined 30+ years of experience. They have worked with some of Australia’s largest VC funds supporting their start-up portfolio members to navigate the process of securing talent offshore. We chat about Sam's career to date, his experience Co-Founding a company and advice he would give to younger tech professionals. Hope you enjoy the episode!
2023-02-0826 min
Building Tech Teams with James MacDonaldMark Boswell & Alek Patsouris from Strategic Group
On this episode of the NTP podcast we chat with Mark Boswell & Alek Patsouris from Strategic Group. We discuss Mark & Alek's career to date and what they are currently working on as well as their teams focus on building strong relationships with employees working remotely. Hope you enjoy the interview!
2023-01-2344 min
Configuration Examples with KevTechify for the Cisco Certified Network Associate (CCNA)Configure CDP, LLDP, and NTP - Network Management - Configuration Examples for Enterprise Networking, Security, and Automation - CCNA - KevTechify | podcast 86In this episode we are going to look at Configure CDP, LLDP, and NTP.A network administrator has been asked to investigate a new client’s network. Documentation is incomplete for the network, so some information needs to be discovered. In addition, the NTP server needs to be configured on a router. Discovery protocols must also be adjusted to control traffic discovery protocol traffic and prevent information about the network from being received by potentially unauthorized hosts.Some of the device IP addresses are unknown to us. We must determine what the IP addresses are so...
2022-12-0932 min
Building Tech Teams with James MacDonaldMitchell Bright: Lead Electronics Engineer at D+I Newcastle
On this episode of the NTP podcast we chat with Mitchell Bright, Lead Electronics Engineer at D+I Newcastle. We discuss his career to date, his university experience and the transition into Design and Industry. Hope you enjoy the interview!
2022-12-0541 minConfiguration Examples with KevTechify for the Cisco Certified Network Associate (CCNA)Configure and Verify NTP - Network Management - Configuration Examples for Enterprise Networking, Security, and Automation - CCNA - KevTechify | podcast 83In this episode we are going to look at Configure and Verify NTP.Network Time Protocol (NTP) synchronizes the time of day among a set of distributed time servers and clients. While there are a number of applications that require synchronized time, this lab will focus on correlating events that are listed in the system log and other time-specific events from multiple network devices. NTP uses the User Datagram Protocol (UDP) as its transport protocol. All NTP communications use Coordinated Universal Time (UTC). An NTP server usually receives its time from an authoritative time source...
2022-12-0215 min
Building Tech Teams with James MacDonaldLuke Thompson: CTO at LEOPARD.Host
On this episode of the NTP podcast we chat with Luke Thompson, CTO at LEOPARD.Host. We discuss his experience growing a hosting company in Lake Macquarie and the challenges competing against international players as well as advice he would give to those starting a career in tech. Hope you enjoy the episode!
2022-11-0738 min
Building Tech Teams with James MacDonaldJacqueline Garrett: Founder and CEO at GGWP Academy
On this episode of the NTP podcast we chat with Jacqueline Garrett, Founder and CEO at GGWP Academy. We find out more on the creation of GGWP, the need for this in the gaming world, working as female founder in tech and GGWP's recent crowdfunding opportunities. Hope you enjoy the episode!
2022-10-2139 min
Building Tech Teams with James MacDonaldSandy Agafonoff: Squad Lead at Hello Fresh
On this episode of the NTP podcast we chat with Sandy Agafonoff, Squad Lead at Hello Fresh. We talk about his role within Hello Fresh, the rise of the company globally, his experience working in technology and his transition from freelancing to working with a rapidly growing company. Hope you enjoy the episode!
2022-10-1835 min
Tata, Cancer!24. Supporting A Loved One Diagnosed with Breast CancerToday's episode details ways you can be a support to your loved one who has been diagnosed with breast cancer. In addition to doing MULTIPLE impressions of Simpsons characters, I talk about:1. Things to say when you first find out your loved one/colleague/friend has been diagnosed
2. Things to say throughout the journey
3. Things NOT to say
4. Practical ways you can provide support
5. Potential gifts to send
6. Financial Ways you can provide support
7. Ways to help your loved one navigate the physical changes and ch...
2022-10-0638 min
Building Tech Teams with James MacDonaldMike McKiernan: Founder and CEO at Deckee
On this episode of the NTP podcast we chat with Mike McKiernan, about the idea behind starting Deckee, his experience growing a startup to an international and now global scale and the recent crowdfunding investment opportunities. Hope you enjoy the episode!
2022-09-1321 min
Building Tech Teams with James MacDonaldAngela Cobb & Oliver Stewart: Co-Founders at Tortoise & Hare
On this episode of the NTP Podcast we interview Angela Cobb & Oliver Stewart, Co-Founders at Tortoise & Hare. We talk about their recent rebranding, the ethos of Tortoise & Hare, how customer experience has become an absolute necessity for businesses and key resources they recommend. Hope you enjoy the interview!
2022-08-3035 min
Tata, Cancer!21. Interview w/Susan Wadia-Ells, PhD Author of Busting Breast CancerEveryone woman needs to listen to this episode!
After losing multiple friends to breast cancer, Susan Wadia-Ells, PhD spent 12 years of her life trying to find out why and what can be done to prevent breast cancer. The result is this incredibly well-researched book, Busting Breast Cancer: Five Simple Steps To Keep Breast Cancer Out Of Your Body.
You can buy the book via these channels:
www.bustingbreastcancer.com To purchase a signed paperback launch edition of Busting Breast Cancer (includes full-color charts and graphs). Practitioners can purchase discounted bulk orders of the launch...
2022-08-241h 09
Building Tech Teams with James MacDonaldVivek Jayachandran: Co-founder & Managing Director at Jaegersoft
On this episode of the NTP Podcast we interview Vivek Jayachandran, Co-founder & Managing Director at Jaegersoft. We discuss Vivek's experience going from university to founding a Software Development company, the benefits of work placement and the importance of networking to grow a career in tech. Hope you enjoy the interview!
2022-08-0933 min
Tata, Cancer!18. Interview with Theresa Brown, RN Author of the book Healing: When a Nurse Becomes a PatientIn today's episode, I speak with the NY Times Best Selling author, Theresa Brown, RN. In her new memoir, HEALING: When a Nurse Becomes a Patient, (Algonquin Books: April 12, 2022), Brown tells her intensely personal story and presents an honest – and rare – look at struggling with the illness while navigating the maze of American health care from the unique standpoint of both a patient and a practitioner.
Brown vividly chronicles her journey, from the mammogram appointment that would change her life to her diagnosis, treatment, and recovery. She writes about the small joys she finds amid her fears...
2022-06-291h 12
Tata, Cancer!17. Does Sugar Feed Cancer?In today's episode, we tackle one of the most controversial questions in the world of cancer nutrition. The question is, "Does sugar feed cancer?"
I address:The metabolic theory of cancer (where the idea comes from),
why it is controversial,
an additional fuel source for cancer cells that doesn't always get discussed,
my opinion on the matter as a nutrition professional,
Ketogenic diets (benefits and drawbacks)
the role that sugar plays in inflammation,
how to keep blood sugar levels stable and build a he...
2022-06-1525 min
Building Tech Teams with James MacDonaldCathy Lill: Head of Product Engineering at Hireup
On this episode of the NTP Podcast we interview Cathy Lill, Head of Product Engineering at Hireup. We discuss her career to date, how Hireup approaches remote work and recommendations/resources for technology professionals. Hope you enjoy the episode!
2022-05-2446 min
Building Tech Teams with James MacDonaldMartin Carr: Founder/Director of Applied Virtual Simulation
On this episode of the NTP Podcast we interview Martin Carr, Founder/Director of Applied Virtual Simulation. You may recognise him from a previous episode on the podcast. Martin returns to discuss their 3 year contract with Land Simulation Core 2.0. Hope you enjoy the episode!
2022-05-1038 min
Tata, Cancer!13. Interview with Holistic Sleep Coach, Morgan Adams, M.S.W.In today's episode, I talk with Morgan Adams who is a two-time breast cancer survivor, former insomniac, and a holistic sleep coach. She also has the most interesting diagnosis story I've ever heard! Besides detailing her breast cancer story, and the integrative approach she took to her treatment we cover:
-Why sleep is so important
-How many women with breast cancer deal with sleep issues?
-What causes sleep disruption for women with breast cancer?
-Why is getting good sleep so important in treatment?
-What are some strategies...
2022-04-201h 05
Tata, Cancer!12. Tamoxifen: The Good, The Bad & The Real RealToday's episode covers all things Tamoxifen: -Why it's prescribed and whom it's prescribed to-How it works-The development and history of the drug-Side Effects-How to combat side effectsand ultimately, how to decide if it's right for you.
Juni accounts her personal experience with it and things get very vulnerable. If you want a very uncensored view of the benefits and risks of Tamoxifen, this episode is for you.
Articles and studies used in researching the episode: https://www.ncbi.nlm.nih.gov/pmc/articles...
2022-04-0649 min
Building Tech Teams with James MacDonaldJonathan Milgate: CTO at Camplify
On this episode of the NTP Podcast we interview Jonathan Milgate for the second time. The last time we spoke to Jonathan was over two years ago and in that time he has transitioned into his role as CTO at Camplify. Hope you enjoy the episode!
2022-03-2935 min
Building Tech Teams with James MacDonaldDaniel Van Heerden: Software Development Manager
On this episode of the NTP podcast we interview Daniel Van Heerden, Software Development Manager at Biscit. We talk about his experience working in Newcastle, how working from home affected his team, his perspective on university as a pathway into technology and transitioning from a technical role into a people management role. Hope you enjoy the episode!
2022-03-1137 min
Network Security with KevTechify on the Cisco Certified Network Associate (CCNA)NTP Configuration - Device Monitoring and Management - Network Security - KevTechify | Podcast 24In this episode we are going to look at NTP Configuration.We will be discussing Time and Calendar Services, NTP Operation, and Configure and Verify NTP.Thank you so much for listening to this episode of my series on Network Security.Once again, I’m Kevin and this is KevTechify. Let’s get this adventure started.http://KevTechify.com***********************************Network Security v1Episode 6 - Device Monitoring and ManagementPart F- NTP ConfigurationPodcast Number: 24
2022-02-2512 min
Building Tech Teams with James MacDonaldCole Cornford: Director at Galah Cyber
On this episode of the NTP podcast we interview Cole Cornford, Director at Galah Cyber. We talk about his experience working in cyber security, his interest in the Newcastle technology community and growing cyber security in the area. Hope you enjoy the episode.
2022-02-2437 min
Tata, Cancer!6. Interview with Stephanie Carson a Meditation & Breathwork teacherIf you struggle with the sitting still and mental chatter part of meditation, you may really enjoy trying Breathwork. By focusing on a three-part (belly, chest, exhale) breath, you are able to get out of your head and move stuck energy.
In today's episode, I interview Stephanie Carson who is a Meditation and Breathwork teacher. She is also an intuitive healer, Reiki Practitioner and holds Cacao sessions. We discuss the basics of these modalities and how they may be of use to breast cancer patients during and after treatment. After working in the corporate/entertainment world for...
2022-01-1959 min
Tata, Cancer!5. Breast Cancer Nutrition-Part 2 SurvivorshipOnce treatment ends...the confusion begins!
Although the scientific studies are largely inconclusive regarding the best nutrition pathway to prevent breast cancer, there are some general things most health practitioners can agree upon. In today's episode, I break down these ideas as they relate to nutrition specifically.
We'll discuss some of the factors that you should consider when trying to choose a nutrition protocol, the importance of eating a wide variety of plants, what is inflammation and how you can keep it under control, addressing the root cause of hormone imbalances, bolstering immunity and...
2022-01-1244 min
Tata, Cancer!4. Breast Cancer Nutrition-Part 1 During TreatmentPart 1 of a 2 part series on breast cancer nutrition.
In today's episode, I discuss how to support your body with nutrition through the different phases of breast cancer treatment:
Surgery
Chemotherapy
Radiation
I also touch on some of the controversial foods, ketogenic protocols, and fasting to enhance treatment.
Links: Talking Hamster toy The Cancer-Fighting Kitchen Cookbook by Rebecca Katz with Mat EdelsonStudy on Effects of Short Term Fasting on Cancer TreatmentStudy on Impact of Soy Foods on the De...
2022-01-0545 min
Tata, Cancer!3. Interview with BC Survivor and therapist, Keri Anderson, MSWIn this episode, I interview Keri Anderson who was diagnosed with triple-negative breast cancer at the age of 40. Now a therapist, Keri discusses what it was like to get the diagnosis, her treatments, experiencing breast cancer as a woman of color, and shares her words of wisdom for other people going through this journey. She is passionate about serving the BIPOC community and can be found here:
The Relational Center Profile Psychology Today Profile Instagram: @self_ker_therapyPlease share, subscribe, and leave a positive review so I can bring this to more people who...
2021-12-2959 min
Tata, Cancer!2. Ten tips to support your body through stress, anxiety & overwhelmIn today's episode, I'm giving you my best tips to support your body through the intense emotions of anxiety, stress, and overwhelm. Focusing on a holistic approach, that incorporates the mind and body, you can find different methods of grounding yourself through tough times.
Download my FREE Breast Cancer Grounding kit by clicking HERE or pasting this link into your browser:
https://junibwell.mykajabi.com/opt-in-3bfaf00f-0416-4f10-b36e-371da0b3b560Please come find me and say hi on social media: Intstagram: @junibwell of Facebook: Juni Bucher, NTP
Thank y...
2021-12-2245 min
Building Tech Teams with James MacDonaldAaron & Witold: CTO/A.I. Project Manager at Cordel
On this episode of the NTP podcast we interview Aaron and Witold from Cordel, an organisation that helps generate high detail point cloud maps of large scale infrastructure. Hope you enjoy the episode!
2021-05-2856 min
Building Tech Teams with James MacDonaldDaniel Pludek: CTO at Kip McGrath.
In this episode of the NTP podcast we interview Daniel Pludek about his education to date, his transition into a CTO role and advice he would give to those starting out in their tech career. We hope you enjoy the episode!
2021-05-0443 min
Nonnie and Mom PodcastBonus Episode: Nutritional FoundationsBonus Episode: Nutritional Foundations
We’re dropping into your feed for a QUICK bonus episode so Mom can give you the run-down on what actually is Nutritional Therapy?!?
She gives a broad-strokes overview of what it looks like to work with a Nutritional Therapy Practitioner (NTP) and the Foundations that guide an NTP’s recommendations:
Nutrient Dense, Properly Prepared, Whole Foods Diet
Digestion and Elimination
Blood Sugar Regulation (refer to episodes 27 and 28 for more detail on this foundation!)
Fatty Acids
Mineral Balance
Hydration
If you’re ready to wor...
2021-02-1611 min
Building Tech Teams with James MacDonaldCommunity Spotlight: Interview with Sarah Frazer
In this episode of Community Spotlight Liam Potter interviews one of our newest members to the NTP team, our resident Data Analyst, Sarah Frazer. In the episode we find more info about Sarah's background in tech, her transition into data, her experience attending events in Newcastle and more on her role at NTP.
2021-02-1017 min
Building Tech Teams with James MacDonaldTom Howard: QA Lead & Lean Coach at the Greater Bank
On this episode of the NTP Podcast I chat with Tom Howard from the Greater Bank. It was really interesting to hear from Tom about inspiration he has taken from the marines into building software development teams. Hope you enjoy the episode!
2020-10-2736 min
Building Tech Teams with James MacDonaldJustin Stafford: Co-Founder & CEO of Blueshift
On this episode of the NTP Podcast I chat with Justin Stafford, Co-Founder and CEO of Blueshift. We spoke about how Blueshift has grown, how they have adapted to new working conditions, methods Justin uses to organise his day and how he hasn't stopped tinkering even as a CEO. Hope you enjoy the episode!
2020-10-1636 min
Building Tech Teams with James MacDonaldAdam Amos: Director of Robotic Systems
On this episode of the NTP Podcast I interview Adam Amos, Director of Robotic Systems. One of the most interesting parts of this interview was Adam’s take on his team’s working day from 6am-2pm. Hope you enjoy the episode.
2020-09-2941 min
Building Tech Teams with James MacDonaldEPISODE 50: Interview with James MacDonald
Welcome to Episode 50 of the NTP Podcast! 50 Episodes sharing stories from leading tech professionals in Newcastle NSW. We’ve loved hearing their personal journeys as well as advice they have shared, projects they’re working on and plans for the future. Our first ever guest, Mat Finch, flips the switch and takes control of the mic to interview our very own James MacDonald on why he started the podcast, how he has transitioned into his current role and the growth of the NTP brand.
2020-09-0145 min
Building Tech Teams with James MacDonaldJonathan & Chad: Nimbler Digital & StreamingHouse
In this episode of the NTP Podcast we interview Jonathan Poynter, Managing Director at Nimbler Digital and Chad Shuttleworth, Head of Digital at StreamingHouse. We discuss the streaming platform they have built (StreamingHouse), how this has been valuable to businesses during COVID, resources they recommend and how their team has adapted to working remotely.
2020-08-0540 min
Building Tech Teams with James MacDonaldWelcome Aboard: Linda Apostolidis
This has been an exciting week for NTP! 📢 We are excited to announce the newest member of the Newy Tech People team, Linda Apostolidis joining James MacDonald as a Director 😊👏🎤 You will be seeing a lot more of Linda on our socials, she is a huge part of the Newcastle community, sponsoring a series of events in the local area. Be sure to follow us via the links below to stay up to date with everything we will be releasing.😄
2020-06-2607 min
Building Tech Teams with James MacDonaldMitchell Barwick: Principal Designer at Greater Bank
In this episode I interview Mitchell Barwick, Principal Designer at Greater Bank. Mitch is our first guest from the Greater on the NTP Podcast and hopefully the first of many to come. Today Mitch and I chat about his experience building a design team and advice for junior designers looking to grow a career in this space. I hope you enjoy the episode!
2020-06-0546 min
Small Steps77 | Becoming a Nutritional Therapy PractitionerA lot of people are passionate about learning more about nutrition to help themselves, their families or their community. In this episode I share my experiences becoming a Nutritional Therapy Practitioner, how the program has evolved and how you can make the program a little more manageable if you enroll. Small Steps in the Show: Figure out what you want from a nutrition program Look into the program's websites as much as you can Contact the admission departments to see if they can connect you with an graduate to talk to Read as many gr...
2020-03-1137 minSmall Steps24 | How Health and Faith Can Work Together with Sara Lloyd24 | How Health and Faith Can Work Together with Sara Lloyd We're made up of so many different identities and beliefs, and faith can be one of those important tenets in our lives. Even though the multiple identities we carry may seem different, like faith and health, they can overlap and work together. Sara Lloyd, NTP is here to talk about how people of faith can also incorporate health into their lives, even if it's not talked about as much in your place of worship. About Sara Lloyd Sara Lloyd is...
2019-02-2738 minSmall Steps22 | Finding What Works for You with Lucia HawleyWe're more connected than ever these days and have more access than ever to find people to listen to, follow and learn from. Which is great, and can become overwhelming. Lucia Hawley, NTP MSW joins the show to talk about the many layers of finding people and communities that resonate, letting go of those that no longer resonate and finding autonomy within ourselves. About Lucia Hawley Lucia Hawley, NTP MSW, is the blogger behind Essential Omnivore, the real food recipe blog and podcast that help you take the fear out of the food, o...
2019-02-1354 min
Software Engineering Institute (SEI) Podcast SeriesNTP Best PracticesThe network time protocol (NTP) synchronizes the time of a computer client or server to another server or within a few milliseconds of Coordinated Universal Time (UTC). NTP servers, long considered a foundational service of the Internet, have more recently been used to amplify large-scale Distributed Denial of Service (DDoS) attacks. While 2016 did not see a noticeable uptick in the frequency of DDoS attacks, the last 12 months have witnessed some of the largest DDoS attacks, according to Akamai's State of the Internet/Security report. One issue that attackers have exploited is abusable NTP servers. In 2014, there were over seven million...
2017-05-2512 min
Cisco學習資訊分享Google的公開NTP網路校時伺服器我剛才在讀網路文章的時候，我才發現，原來Google也有對外服務的NTP伺服器，網址分別有五個：TIME.google.comTIME1.google.comTIME2.google.comTIME3.google.comTIME4.google.com相較於我過去經常使用的，台灣政府的「國家時間與頻率標準實驗室」的公開服務網址：TICK.stdtime.gov.twTOCK.stdtime.gov.twGoogle的網址稍微短一點點。兩個都分享給大家，希望對於大家找NTP Server設定的時候有所幫助。One more thing…我們在Cisco路由器上面，如果要檢查NTP Server是否可以校時，我們通常直接使用命令：ntp server time.google.com之後，再使用 show ntp associations 來檢查。如果是 Linux上面呢? 我找到一個簡單的命令。sntp time.google.com只要出現類似下面的輸出，就代表NTP Server有回應。2016-12-01 15:03:12.433437 (+0000) -0.000011 +/- 0.001587 secs【外部參考資料】Configuring Clients | Public NTP | Google DevelopersGoogle Cloud Platform Blog: Making every (leap) second count with our new public NTP servers台灣國家時間與頻率標準實驗室，時間網站中國北京市國貿LeCool溜冰場在這裡： 我是文章作者洪李吉。歡迎大家在下方留言，也歡迎大家分享本網站「Cisco學習資訊分享」的內容！
2017-04-2700 min