Shows
IBS Freedom PodcastWelcome Back! - IBS Freedom Podcast #201Welcome to Season 3: Life Updates, Strategies for Healthy Habits, and What's Next for IBS FreedomIn the kickoff episode of season three of the IBS Freedom Podcast, hosts Dr. Nicole DiNezza and Amy Hollenkamp reintroduce themselves and share life updates, including Amy's new baby and Nicole's trip to Orlando. They reflect on challenges and strategies around behavior change, particularly as it relates to gut health. Nicole discusses her program, FODMAP Freedom, and Amy announces her revamped IBS Proof Plan. The hosts highlight plans for the new season, including inviting more guest experts, covering a variety of topics...2025-04-0743 minIBS Freedom PodcastThat’s a Wrap on Season 2, Folks! - Special MessageIBS Freedom Podcast: Season 2 Finale and Future PlansIn the season finale of the IBS Freedom Podcast, hosts Amy and Nikki wrap up Season 2 as Amy prepares for maternity leave, with the podcast set to return in early 2025. They reflect on memorable moments, including interviews with Michelle Cavanaugh and Sarah Ballantyne. Looking ahead to Season 3, they plan to explore complex topics and delve into individual nutrients. The hosts also discuss personal anecdotes, such as Cece's unique baby hair, and the challenges of navigating misinformation for precise research on health topics like parasites, D-lactic acidosis, and Candida testing...2024-11-1812 minIBS Freedom PodcastSurprising Ways to Tone Your Vagus Nerve - IBS Freedom Podcast #200Holistic Approaches to Vagus Nerve Health: Lifestyle, Connection, and NutritionIn this episode of the IBS Freedom Podcast, Nicole and Amu explore holistic strategies for supporting vagus nerve health, emphasizing sustainable lifestyle changes over quick fixes. They delve into the impact of diet, relationships, emotional well-being, and the importance of balancing work and rest. Anecdotes and patient experiences highlight the significance of physical touch, social connections, and practical nutritional advice, including the role of specific micronutrients. The episode underscores the necessity of consistent, long-term efforts, the benefits of enjoyable activities, and the profound effects of managing stress...2024-11-111h 03IBS Freedom PodcastTaming the Beast - IBS Freedom Podcast # 181Throughout the years, there is a a negative connotation on Stress. It will never be as simple as . It is more than that! Being stressed can also be considered as cause of having gut problems. Join Nikki and Amy as they provide ways on how you can cope on stress and be more resilient to help lower the effect of stress in your body - leading to better gut healthLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- I...2024-06-2453 minIBS Freedom PodcastYour Perfect Candida Diet - IBS Freedom Podcast #180Does the perfect candida diet exist? Do you really have to cut out every morsel of carbohydrate out of your diet in order to beat your yeasts? Join your hosts Amy and Nikki as we hack through the BS to help you craft the ultimate candida diet.Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/2024-06-1748 minIBS Freedom PodcastFiber Filled - IBS Freedom Podcast #178Fiber tends to be demonized in the IBS and SIBO world. Influencers and even medical providers will tell you that it feeds SIBO and drives symptoms. But, is this true? Join Amy and Nikki, as they discuss all things fiber–how it is essential for optimal gut health, how you may not be getting enough fiber (even if you think you are) and how to increase your fiber intake. Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth2024-06-0350 minIBS Freedom PodcastAre you better? - IBS Freedom Podcast #176Of course the goal of working on your IBS is to feel better. But, sometimes symptom improvement short term can actually blind your ability to assess what the best strategies might be long term. Today, Amy and Nikki dive into diets and supplemental approaches that could have some short term benefits, but long term consequences. Don’t miss some side tangents about Amy embarrassing herself in front of a Hunger Games Star and Nikki providing more K pop recommendations.Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Ch...2024-05-2147 minIBS Freedom PodcastMTHFR - Oh no! - IBS Freedom Podcast # 175The hottest SNP in the functional medicine space gets some spotlight in this episode of the IBS Freedom podcast. Are you doomed if you have a MTHFR variant? No, you are not! Come join the discussion with Amy and Nikki as they dispel myths and provide you with a grounded and balanced approach to MTHFR variations. Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/en...2024-05-1339 minIBS Freedom PodcastVagal Compassion - IBS Freedom Podcast # 173Compassion is your secret weapon to build a strong and happy vagus nerve. While compassion is virtually never discussed in the gut health world, it is such a valuable practice to boost your gut health and enrich your life overall. Amy and Nikki dive into how many IBS patient’s get stuck in a more perfectionistic and judgemental mindset that can keep them stuck. The gals also provide practical tips to help you break free from this hindering mindsetLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:...2024-04-291h 04IBS Freedom PodcastLeaky Gut Testing - IBS Freedom Podcast #172Testing for leaky gut is popular, but is it worth it? Join the conversation with Amy and Nikki as they discuss the different leaky gut testing methods such as zonulin testing, lactulose/mannitol testing, Cyrex panels and LPS/LPS antibody testing. Also, the gals weigh in on when it makes sense to pursue more leaky gut testing and when it makes sense to skip testing. Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen...2024-04-2347 minIBS Freedom PodcastConstipation Solutions - IBS Freedom Podcast #170Here is the juicy part 2 of the constipation!Watch the whole video as Amy and Nikki discuss what strategies, remedies, and lifestyle changes that can help alleviate the discomforting constipation.Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD2024-04-081h 07IBS Freedom PodcastBTS with Amy and Nikki - IBS Freedom Podcast #169Today, the gals lift the curtain and give you a behind the scenes look into a typical day in their lives. Learn about what Amy and Nikki eat, how they sleep and what habits they are struggling with. Also don’t miss the super important side tangents in this episode such as Nikki’s disdain for the Bradford Pear Tree, Amy’s struggle to get her husband to eat veggies and Nikki’s breakdown of her favorite members of the BTS K-Pop group. Love this episode?Be sure to LIKE it and SUBSCRIBE :)...2024-04-011h 17IBS Freedom PodcastConstipation Root Causes - IBS Freedom Podcast #168Feeling bogged down by Constipation? This episode is just for you! In this episode, Amy and Nikki dive into the root causes that could be driving your constipation. Low fiber, lack of movement and an imbalance microbiome, oh my….lets get you diving deeper so that you can better strategize how to correct your constipation. Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll2024-03-2551 minIBS Freedom PodcastYou Need More Mucus - IBS Freedom Podcast # 167What’s ooey, gooey and your gut’s first line protection–it’s your mucous layer! This week Amy and Nikki highlight why you need to foster a nice thick mucous layer for optimal gut health. Many popular SIBO and IBS strategies actually deplete your mucous layer and leave your gut susceptible to inflammation, infections and dysfunction. We want to prevent you from making mucous depleting mistakes. Join us for this fun and slimy convo you don’t want to miss! Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube C...2024-03-181h 11IBS Freedom PodcastNutrition for SIBO - IBS Freedom Podcast #166Is there evidence that you can starve your SIBO? Join the discussion on whether the popular practice of restricting fibers is best for SIBO. Discover what dietary strategies will actually promote progress in your SIBO journey and which ones may be holding you back. Amy and Nikki hope you can feel more confident in crafting your own SIBO diet after this episode! Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen...2024-03-111h 16IBS Freedom PodcastBehavior Change - IBS freedom Podcast #165Achieving IBS freedom is possible only through behavior change! Building healthy habits is a challenge–that's why so many people have already abandoned their New Year's resolutions by now! In this episode, Amy and Nikki discuss how behavior can make and break your IBS journey and they provide tips to help ensure that you can stay committed and consistent with the habits that will lead to IBS success. Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Mic...2024-03-041h 12IBS Freedom PodcastThe TRUTH About Functional Medicine - IBS Freedom Podcast #161Buckle up, and let's embark into the realm of Functional Medicine! Are you planning to get help from a Functional Medicine Practitioner? Every field has its pros and cons. So, you better listen to this week's episode as Amy and Nikki discuss the TRUTH about Functional Medicine. Uncover the structured methodologies that guide Functional Medicine practitioners. Learn how special is functional medicine!Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in...2024-02-0558 minIBS Freedom PodcastProtein, Please - IBS Freedom Podcast #160Let's take this week as an opportunity to highlight this Nutrient as there are times it is missed out in the world of gut healing and gut microbiome.Join Amy and Nikki in today's where they discuss the intricate world of proteins and their profound impact on our health - from knowing your protein requirements, explaining protein deficiency to discussing the absorption of protein , and everything in between!Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth2024-01-291h 07IBS Freedom PodcastSeasonal Immune Support - IBS Freedom Podcast #159Have you been feeling under the weather lately? Join us in this informative vlog as we delve into the world of immune health and well-being. Amy and Nikki will be sharing some tips on how to strengthen the immune system during these times. Learn different wats that can contribute to a robust immune system. Whether you're looking to fortify your defenses during flu season or seeking long-term strategies for optimal health, this vlog provides a comprehensive guide to immune-boosting supplements and lifestyle tips. Tune in for a wealth of knowledge to support your journey toward a healthier, more resilient...2024-01-2259 minIBS Freedom PodcastYa’ll Need Adaptogens - IBS Freedom Podcast #157In today's episode, Join Nikki and Amy as they explore the world of Adaptogens. Learn about these remedies and how adaptogens can help achieve better results in your gut healing journey. Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_H...2024-01-081h 19IBS Freedom PodcastHealed - IBS Freedom Podcast #156Happy New year! As we welcome 2024, Join Amy and Nikki as they delve into the intricacies of personal development, mental well-being, and the path to recovery from IBS, SIBO and other gut conditions. Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD...2024-01-0151 minIBS Freedom PodcastNutrition Know-How with Sarah Dr. Sarah Ballantyne, PhD - IBS Freedom Podcast #155Join Amy and Nikki this Christmas day as they further discuss about nutrition with Dr. Sarah Ballantyne! Join us on this journey as we break down the complexities of nutrition, address common misconceptions, and guide you toward a healthier, more sustainable lifestyle.Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:...2023-12-251h 38IBS Freedom PodcastPlanning Your New Year’s Resolution - IBS Freedom Podcast # 153Another year is coming to an end. How were your New Year's resolutions for 2023? Were you able to achieve it? Join us as we kick off another insightful episode, exploring the realms of personal development and well-being. Navigate through the "Valley of Disappointment" and find resilience in the face of setbacks. You also get to hear Amy's and Nikki's resolutions for 2024. Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Da...2023-12-181h 03IBS Freedom PodcastThe Power of Gratitude - IBS Freedom Podcast #150Get ready for an uplifting and informative journey about gratitude as Amy and Nikki combine personal experiences, expert insights, and practical tips to empower you on your IBS journey. Deep Dive into the concept of gratitude journaling, shedding light on what gratitude truly means and its immense importance on the IBS (Irritable Bowel Syndrome) journey. Discover how adopting a mindset of gratitude can positively impact your well-being, especially when dealing with the challenges of IBS Let's embark on this wellness adventure together.Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:2023-11-201h 10IBS Freedom PodcastWork in Progress - IBS Freedom Podcast #142As we all know, Nikki and Amy encourage you to achieve your health goals. For this episode, these two will share what they are currently working on to help achieve their own health goals. They will be covering the nutrition, sleep, exercise, and stress areas of their health goal journey. Listen to the honest discussions about our health journeys, including the challenges we've faced and the successes we've achieved.Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth2023-09-261h 12IBS Freedom PodcastHow to Use Research - IBS Freedom Podcast #137With so much research related to IBS and SIBO, it's hard to know how you can use it to your advantage. Unfortunately, it's not as simple as reading the abstract or conclusions and taking what they say at face value. So, this week Amy and I will teach you the ins and outs of using research in your gut-healing journey!Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days...2023-07-171h 09IBS Freedom PodcastYour PERFECT IBS Diet - IBS Freedom Podcast #132As promised from the previous episode where Amy and Nikki discussed what to do when you have "just IBS", this week will be focused more on identifying the best or perfect IBS diet for you! Learn how more about how to create the ideal ibs diet for your gut health journey.Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts...2023-05-221h 11IBS Freedom PodcastThe Beginning of Your Microbiome - IBS Freedom Podcast #126When we talk about the microbiome, most of us think about the stomach and intestine only. We tend to miss out on the first part of the GI Tract that may affect our overall gut microbiome - the mouth!Join Amy and Nikki as they discuss the role of oral health and microbiome and their connection in keeping our gut healthy!Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom...2023-04-1052 minIBS Freedom PodcastOvercoming SIBO without Antimicrobials or Antibiotics IBS Freedom Podcast #124Can you get rid of or treat SIBO without any use of antimicrobials or antibiotics? Is it possible? Well, it is!! Amy and Nikki highlight how antimicrobials and antibiotics can do more harm than good for your gut almost in every episode. For this week, Amy and Nikki will focus on providing updated tips on how to treat SIBO with less to no use of antimicrobials or antibiotics.Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut...2023-03-281h 27IBS Freedom PodcastAdvanced Candida Strategies - IBS Freedom Podcast #122n continuation of revisiting candida, Amy and Nikki further discuss strategies that may help manage your candida. Should you just focus on killing it? or consider other underlying causes that may have triggered candida growth? What is the role of our immune system in managing candida?Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/...2023-03-141h 13IBS Freedom PodcastCandida Revisited - IBS Freedom Podcast #121Candida overgrowth, fungal overgrowth, SIFO, fungal dysbiosis... Oh my! How do we go about treating candida overgrowth in the gut? Is the answer to go keto or zero carbs? Is fructose bad for candida? How do we support the immune system so that it can kill candida us? What is the relevance of the bacterial microbiome in candida overgrowth? What herbs and supplements can kill candida?Amy and I discuss this and more in today's episode!Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel...2023-03-061h 34IBS Freedom PodcastJust Diagnosed - What Now?? - IBS Freedom Podcast #118You just got out of a clinic, and just got IBS or SIBO as your diagnosis. Do you want to know more about what to do next? Are you feeling overwhelmed or lost with all the IBS and SIBO treatments or management proposed to you? No worries, we got your back! This week's episode will focus on how Amy and Nikki will approach newly diagnosed patients and share tips on what to do next!Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:...2023-02-131h 22IBS Freedom Podcast"My Body Reacts to EVERYTHING" - IBS Freedom Episode #117Are you very sensitive? Have you lost tolerance to foods or supplements? or Your body ends up reacting to almost everything?Join Amy and Nikki as they share their insights on how to gain your tolerance back in your gut health journey! Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:...2023-02-061h 11IBS Freedom Podcast"Test Don’t Guess" - IBS Freedom Podcast #115Testing is widely used in the field of IBS and SIBO. But how helpful are these tests? Do we really need to do tons of these tests just to figure out our gut issues? Join Amy and Nikki as they take a deep dive into the power testing in the IBS and SIBO world! Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll...2023-01-231h 29IBS Freedom PodcastShould You Go Gluten-Free? - IBS Freedom Podcast #114Should you go gluten-free? What if you don't have Celiac disease? Should you go gluten-free for autoimmune diseases like Hashimoto's, Grave's, or RA? Should you go gluten-free for IBS? Is non-Celiac gluten sensitivity a real thing? Amy and Nikki tell all in this week's episode!Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's...2023-01-161h 13IBS Freedom PodcastSelf Care New Year’s Special - IBS Freedom Podcast # 112Another Year had ended and Thank you sticking with us for 2022! As we welcome the 2023, here is our new year special which focuses on Self Care! Join Nikki and Amy as they share the importance of self care for our gut health and self care tips!Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/...2023-01-021h 26IBS Freedom PodcastRed Flag Part 2 IBS freedom Podcast 108Here is the Second part of the Red Flag Episode. This week Nikki and Amy discuss the internal Red Flags that we should be careful with. We hope this could help you break unhealthy patterns when you’re trying SIBO or IBS treatment as it can affect your healing journey.Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://in...2022-12-051h 19IBS Freedom PodcastRed Flags Part 1 IBS Freedom Podcast 107Red flags or warnings of danger are always present anywhere - even in your gut health journey!In this video, Nikki and Amy will tackle the external red flags that can affect your IBS, SIBO, or gut healing process. Stay tuned to know these red flags and what to do about them!Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll...2022-11-281h 17IBS Freedom PodcastHealth OCD with Jenna Overbaugh IBS Freedom Podcast 105Continuing last week's episode, we invited a special guest to help us be enlightened about OCD and how it can relate to our gut issues. Join Amy and Nikki, as they unravel the concepts of OCD with Jenna Overbaugh, LPC.Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https...2022-11-141h 31IBS Freedom PodcastYou Might Have This & Not Know It IBS Freedom Podcast 104This condition is very common among people with IBS and SIBO which can affect your gut health journey! Get to know more about it on this week’s episode and listen as Amy share’s her personal experience about it and how she is currently managing it.Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com...2022-11-0745 minIBS Freedom PodcastHealthy Digestion from North to South Part 2 IBS Freedom podcast Episode 3 Season 2Are you ready to review the digestion process within our small intestines to our colon?Here is the continuation of last week’s episode! Join Amy and Nikki as they take a deep dive into the last set of organs in our digestive system and understand how gut problems can take shape!Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/en...2022-10-3155 minIBS Freedom PodcastDigestion North to South (Part 1)Understanding the digestion system can help in managing and treating our gut issues. Join Amy and Nikki as they discussed the different parts of the digestive system and its connection to known gut problems.Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @A...2022-10-241h 11IBS Freedom PodcastWe're Back! What Have We Been Up To... - IBS Freedom Podcast Episode 1 Season 2Hey everyone! Did you miss us?We're finally back on regular programming. Get to know what we have been up to while we were on our season break!We are super excited to begin this new season with you.Thank you for all the support for season 1 and looking forward to seeing you stick with us in this new season! What we'll cover: Amy’s Life UpdateStool testing on babiesFancy TestingNikki’s Life UpdatePractitioner Training Course by Dr. DiNezza Stool testing Experiment (Microbiome Stool Ex...2022-10-171h 21IBS Freedom PodcastLow Digestive Enzymes - Pancreatic Exocrine Insufficiency IBS Freedom Podcast #94The pancreas is a glandular organ that makes pancreatic juices, which contain enzymes that aid in digestion. However, there are times the Pancreas cannot make enough digestive enzymes. when this happens, you experience Pancreatic Exocrine Insufficiency. In this week's episode, Amy and Nikki will be discussing how they helped their clients with EPI!Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll2022-06-2046 minIBS Freedom PodcastAnother Horse... Huh?? from IBS FREEDOM PODCAST #93When You Hear Hooves, Think Horse, Not Zebra!This is also applicable when you are trying to treat your SIBO, IBS, and other gut issues. There are times we lose track or when we are misled by our own symptoms but this only means that we should not only focus on one thing when we are treating our gut issues. Timestamp:00:00 Introduction05:29 Spectrum of Practitioners20:00 Foundation26:20 How Dopamine Trick us36:00 Going back to the Basics50:09 Trusting your Practitioner58:35 Internet's power1:03:00 Negative Bias---------------------Nikki's I...2022-06-131h 09IBS Freedom PodcastAll about Gastritis IBS Freedom Podcast #89Gastritis happens when there is inflammation on the lining of the stomach. The usual cause of gastritis is infection brought by the bacteria who causes ulcer or by bile reflux. It's common causes are abdominal pain, bloating or indigestion. In this week's episode, Amy and Nikki will dig deeper on how gastritis is connected with IBS, what are the triggers of gastritis, and how gastritis can be managed or treated.Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth2022-05-161h 28IBS Freedom PodcastJust For Fun and Amy's Baby Shower! IBS Freedom Podcast #85Let's take a breather on this week's episode as Nikki and Amy celebrate the new member of the family of Amy! Share your stories in the comment sections as we also love to learn more about you. Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's In...2022-04-181h 43IBS Freedom PodcastMicrobes that make up SIBO from IBS Freedom Podcast #84Small Intestine Bacterial Overgrowth happens when the overall bacterial population in the small intestine had an abnormal increase. In this episode, Amy and Nikki will be reviewing the Microbes that are present when you have SIBO and misconceptions about SIBO. Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://si...2022-04-111h 00IBS Freedom PodcastThe Keto Episode from IBS Freedom Podcast #81Keto Diet or Ketogenic Diet is one of the most famous diets around the world. It mainly focuses on consuming fewer carbohydrates and more fat. Most people try this diet to help them stimulate their weight loss. But is it safe for everyone? Is it good for people with IBS or SIBO?Amy and Nikki take a deep dive into the different perspectives you should consider before trying out the Ketogenic Diet. Keto Diet or Ketogenic Diet is one of the most famous diets around the world. It mainly focuses on consuming fewer carbohydrates and more fat...2022-03-211h 14IBS Freedom PodcastBile: The Unsung Hero IBS Freedom Podcast #74Bile may be the missing link for a lot of SIBO and IBS sufferers. But how do you go about optimizing bile flow? Can you just take a bile acid supplement and be good? Or is it more complex than just that?In this video, Amy and Nikki explain how bile functions and how it is connected with SIBO and IBS. What to Expect:Bile DefinedBile and GallbladderGallstonesBile SludgeMovementNutritionNervous SystemHerbs for BileMedicationLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.y...2022-01-3158 minIBS Freedom PodcastWhen Should You Consider Medications? IBS Freedom Podcast #73We always talk about the natural way of treating IBS or SIBO. But does that mean that the conventional way is not good or does medication can make you feel worse? But... what if we need to take them? Is there an argument to use them occasionally? When might you know that it's time for you to use them? In this week's podcast episode, Amy and I discuss situations where you might want to consider: - Antibiotics - Acid reducers (including PPIs) - Anti-inflammatories - Biologics - Hormone medicationsLove this episod...2022-01-241h 12IBS Freedom PodcastAll About Diarrhea IBS Freedom Podcast #72Diarrhea, another symptom widely experienced by people with gut issues. But, what are its causes and how is it connected with SIBO, IBS, and other gut issues? Join Amy and Nikki in this latest episode, as they unravel more causes of diarrhea! You may never know, some of these causes might be the cause you've been looking for! Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.f...2022-01-1759 minIBS Freedom PodcastAll About Constipation IBS Freedom Podcast #71You have constipation when you have less than three bowel movements in a week. Usually, the stools are hard, dry, or lumpy. and you also have trouble releasing the stool!Constipation is also considered as one of the symptoms of SIBO and IBS. In this episode, Amy and Nikki took a deep dive on constipation - causes, treatment, and client stories were discussed! Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- F...2022-01-101h 07IBS Freedom PodcastFood Sensitivity testing IBS Freedom Podcast #65Food sensitivity testing is testing how you would react to food. But food sensitivity is not official diagnosis. How come the testing for it are very popular? In this video, Amy and Nikki will share how food sensitivity testing is used in their own clinical practice and if it is really worth your time and money, and if it can trigger possible gut problems in the future.Timestamp:0:00 Introduction2:20 Definition4:00 Amy's Personal Experience25:15 Consequence of Narrowing Diet30:52 Labs for Food Sensitivity35:59 Food and Sensitivity Pathway53:01 Interpreting ResultsLove...2021-11-291h 06IBS Freedom PodcastHypoglycemia And the gut IBS Freedom Podcast 63ANNOUNCEMENT: Live Q and A every Wednesday afternoon (EST) on Nikki (@triangleguts) and Amy's (@amy_hollenkamp_rd) Instagram Accounts! Follow them so you won't miss it! Hypoglycemia or low blood sugar is a fall in blood sugar below normal. But is there a gut connection between the two? Here is part 2 of the Blood sugar and gut connection. Timestamp:0:00 Introduction2:00 Nikki's Experience of Hypoglycemia12:30 Pros and Cons of Snacking16:00 Food Satiety21:40 Panic Attacks and Hypoglycemia23:47 Symptoms32:00 Pregnancy and Blood Glucose37:00 Sugar Content of Food a...2021-11-151h 17IBS Freedom PodcastHyperglycemia and the gut IBS Freedom Podcast #62Hyperglycemia and the gut connection is not well represented or discussed in the IBS and SIBO Space. We acknowledge that there is a connection between the two but how well do we understand it. In this Episode, Amy and Nikki shares their observation among people with IBS and SIBO and hyperglycemia. Amy also shares her personal experience on having hyperglycemia while she have IBS. What to expect: High blood sugar and GutVagus Nerve of Diabetic PeopleResearch IndustryMisconception on Blood SugarGlycomarkAmy's Treatment JourneyMetformin and B12GlyceriteExercise Diet Herbs and SupplementsLove this epis...2021-11-081h 27IBS Freedom PodcastMindset... And Rabbit Trails IBS Freedom Podcast 61Mindset may be blocking your gut healing. This is one of the most common cases Amy and Nikki observed among their clients. In this episode, they will share how they tackle mindset and mental health to their clients. We will see how powerful and capable our mind in affecting our body.WHAT TO EXPECT:Acting HappyAcknowledge EmotionsEmotions and MusicValidationPower of BeliefBrain and VisualizationLow Histamine ChefFB GroupsIG and Society TraumaLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://w...2021-10-311h 42IBS Freedom PodcastMale Hormones and Your Gut IBS Freedom Podcast #60Male hormones and gut - is it connected? On this second episode on hormones, Amy and Nikki explains the possible connection between male hormones and gut function. They also share possible causes and symptoms of low testosterone and if it can increase the risk of having IBS or SIBO.What to expect:Male HormonesProtocol Obsession Infertility SIBO - life Balance29:15 Symptoms of Low testosteroneAdaptogens for Low Testosterone Sleep and StressWomen and Testosterone AromataseLove this episode?Be sure to LIKE it and SUBSCRIBE :)...2021-10-2552 minIBS Freedom PodcastFemale hormones and the Gut IBS Freedom Podcast# 59Hormones are the body's messengers that can affect different body processes even our digestive system. How does our sex hormones interact with our gut microbiome and how can gut microbiome affect our hormones? Join Amy and Nikki as they dig deeper on the relationship of female hormones and gut function. This is part 1 of the hormone special of the IBS Freedom Podcast.What to expect:IBS among womenPregnancy Hormone Levels Hormone Deficiencies Menstrual CupEstrogen Dominance Herbs Hormones and NutritionLove this episode?Be sure to LIKE it and SUBSCRIBE :)N...2021-10-181h 18IBS Freedom PodcastJust for fun IBS Freedom Podcast #58Here is a non related IBS SIBO episode. Nikki and Amy would just like to share tiny tidbits of their lives and join in the fun by commenting below if you find any experience very relatable!No worries, regular programming will be back next week! Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://i...2021-10-111h 17IBS Freedom PodcastAnxiety and Gut Health IBS Freedom Podcast #57Anxiety and gut health has a two -way relationship. Anxiety can change the normal processing our digestive system while digestive system can also affect our brain function. That is why it is important to take care of the gut brain axis. In this episode, Amy and Nikki discuss how they handle gut issues with anxiety.Here are what to expect: HypervigilanceTracking Symptoms Side EffectToolbelt for AnxietyBlood Sugar and AnxietyHerbs and Supplements for AnxietyLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.c...2021-10-041h 15IBS Freedom PodcastProkinetics: Worthless or Worthwhile? IBS Freedom Podcast #56Prokinetics means to promote movement. It is sometimes part of treating IBS, SIBO or GERD. But is it worth trying? In this episode, Amy and Nikki discusses the reason why prokinetics is used for treating IBS or any gut issues and why there are some practitioners who don’t use it.What to Expect:Current Issues on Treating IBS or SIBOProkinetic Speed DatingWhat is a prokineticsProducts used as a ProkineticDiabetes and autonomic neuropathyVisit us on YouTube: IBS Freedom PodcastInstragam: @ibs.freedom.podcastLove this episode?Be su...2021-09-271h 09IBS Freedom PodcastProbiotics for SIBO and IBSProbiotics are known to be a "combination of live beneficial bacteria and/or yeasts that naturally live in your body". but this is one of the least used tool in managing SIBO and IBS cases. Sometimes, practitioners are also afraid on using probiotics for gut disorders. But should we?In this episode, Amy and Nikki will be providing pros and cons of Probiotics for IBS and SIBO and its good sources.What to expect:Probiotics explained SimplyProbiotics sources : Food vs SupplementsSIBO and ProbioticsDiscussing Probiotics to Clients (Since some people are often scared...2021-09-061h 16IBS Freedom PodcastPrebiotics for better gut health!Prebiotics are known to be non-digestible food ingredient that helps the growth of good bacteria in the colon. In this episode, Amy and Nikki would share their go-to prebiotics that can be used for people under low fodmap diet.Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: h...2021-08-301h 38IBS Freedom PodcastAging and gut health IBS Freedom Podcast #50How does our gut function when we got old?In this episode, Amy and Nikki discusses what we could be our gut condition will be when we got old and how we may lessen worst gut function during old age in the future.What to expect:Digestive CapacityHeidelberg testIron Deficiency and AgingHabitsExercise and mitochondriaRelationshipOral Health Immune system HormonesHow to deal with low hormonesLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen2021-08-161h 12IBS Freedom PodcastAll about B-Vitamins (Part 1) from IBS Freedom Podcast #48Here is part 1 of Getting to know more your B Vitamins! In this episode, Amy and Nikki shares the importance and uses of the B -Vitamins in our gut and metabolism! They also discussed the people who are at risk of getting deficiency! Remember to subscribe to always get updated. You don't want to miss the second part next week! B- Vitamins Covered: IntroductionThiamin (B1)Riboflavin (B2)Niacin (B3)Pantothenic Acid (B5)Pyridoxine (B6)Biotin (B7)Love this episode?Be sure to...2021-08-021h 36IBS Freedom PodcastFat Soluble Vitamins and Associated Minerals from IBS freedom Podcast #47What are fat soluble vitamins and how can it affect our gut health? In this new episode, Amy and Nikki explains the role of fat soluble vitamins in our body especially in our gut. They also emphasize that these vitamins also have minerals associated with them. Watch the full video to learn more about the interrelationship of Fat soluble vitamins and minerals.What to expect: Vitamin AZincMagnesium Vitamin D Vitamin KVitamin ELove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c...2021-07-262h 03IBS Freedom PodcastElemental Diet - What is it and its Pros and Cons? - IBS Freedom Podcast #46Elemental diet is all over the IBS management and SIBO management routine. But is it really how is it useful on SIBO? Join Amy and Nikki as they discus the pros and cons of the Elemental diet. What to expect:IntroductionWhat is the Elemental diet?Why does the Elemental Diet seem to be effective?Online Promotions of Health Management Is everyone advised to try the Elemental Diet? Weight Struggles and MalnutritionLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://ww...2021-07-191h 01IBS Freedom PodcastPolyphenols for better gut healthPolyphenols are compounds found in plants. It's known benefit is that it can help fight disease and inflammation. But can polyphenols help us have a better gut health?Join Amy and Nikki as they discuss further the effects of polyphenols on the gut, specially on our microbes and share some of the foods rich in polyphenols. What to expect!What is polyphenols Carnivores vs FruitarianVariety on the platePolyphenol and Metabolic Endotoxemia Polyphenol and Hydrogen sulfide colonic FODMAP and PolyphenolsSupplemental Polyphenols Favorite High Polyphenols FoodsLove this episode?Be sure t...2021-07-1253 minIBS Freedom PodcastGERD AND REFLUX with Molly Polletier - IBS Freedom Podcast #44Feeling stuck with your GERD and Reflux? Is prescription the only to treat it?Join Amy and Nikki as they discuss some tips from a nutritionist, MOLLY, who had personal experience with GERD and Reflux. Molly Pelletier is a Nutritionist, BS Dietetics BU, MS Dietetics Candidate BU '22, 500-hour registered yoga instructor You Can reach Molly through:Instagram: @zucchini.whoYouTube: Molly PelletierTime Stamp: 0:00 Introduction10:00 Multifactorial approach of Molly15:30 Restrictions 21:21 FODMAPS vs GERD32:00 PPIs and GERD41:34 Recommendations for GERD41:51 HERBS44:18 Possib...2021-07-051h 12IBS Freedom PodcastYour Guide to SIBO Breath Testing - IBS Freedom Podcast #43SIBO Breath test is one of the diagnostic tools used for SIBO but when should you get one? Are you thinking of taking a SIBO Breath test and don’t know what to do? In this episode, Amy and Nikki gave a run through on what to consider before taking a SIBO breath test, and is it really reliable? Which SIBO breath test is appropriate for you?What to expectWhen To Take the Test? Does Testing Work?False negative and False PositivePreparation SIBO (how to prepareInterpretationLove this episode?Be sure...2021-06-281h 21IBS Freedom PodcastPoop 101 - IBS Freedom PodcastPoop or stool is very important in the gut health realm. It can show us the status of our gastrointestinal tract. If there is bleeding present, if you have good motility and if you were able to digest things properly. So, if there is anything unusual on your poop, it can serve as a warning sign! But what is a usual poop or normal stool? How does it look? Color? How many times do you have to poop in a day? Join Dr. DiNezza and Amy, in this week’s poop-tacular episode all about crap!2021-06-141h 10IBS Freedom PodcastNervous System Regulation with Dr. Jennifer FranklinIn this new episode, join Amy and Dr. DiNezza as they further explore the importance of nervous system with your IBS or gut issues with Dr. Jennifer Franklin of Don't Hate your Guts.You will further get to know the power of nervous system such as concepts like polyvagal theory, Window Tolerance for Stressors, and Nervous System Regulation. She highly emphasize the need to discover the "how" and "what is" of your experiences. Check out Dr. Franklin's website: https://donthateyourguts.com/YouTube Channel: Don't Hate Your GutsLove this episode?2021-06-071h 59IBS Freedom PodcastParasite in the Gut? (Testing, treatment, giardia, blastocysts and more!) #38Parasite is an organism that lives in or on an organism of another species (its host) and benefits by deriving nutrients at the other's expense. They can get into our body in so many ways - contaminated water, food, waste, soil, and blood, can be transferred by insects or people,The two major kinds of parasites that can be found in our digestive system are stomach and gut worms (threadworm, hookworm) and protozoa (Giardia).In this video, Amy and Dr. DiNezza, they discuss parasite testing, what happens in our gut when we have parasite and parasite tre...2021-05-3156 minIBS Freedom PodcastHydrogen SIBO - Definition and Treatment from IBS Freedom Podcast #37Have you been diagnosed with Hydrogen SIBO and don't know how to treat it? Or Are you getting lost in your Hydrogen SIBO Treatment?Is it safe for the gut to have Hydrogen gas? There are a lot of people getting diagnosed with Hydrogen SIBO and there are a lot of claims on how to treat it. We got you covered! This episode focuses on HYDROGEN SIBO - everything you need to know!Testing for Hydrogen SIBO to treatment for Hydrogen SIBO. What to Expect:IntroductionBreath Testing For Hydrogen SIBOIs Hydro...2021-05-2454 minIBS Freedom Podcast#36 Hydrogen Sulfide SIBOHydrogen Sulfide is a type of SIBO which has been very common lately. In this podcast episode, Amy and Dr. DiNezza discuss more on the testing accuracy, Hydrogen Sulfide Symptoms observed in their clients, effect of Low Sulfur Diet, and how to manage hydrogen sulfide SIBO. Trio Smart Test Misinterpretation Hydrogen Sulfide SIBO Symptoms Low FODMAP vs PrebioticLow Sulfur Diet Keto Diet Binge Eating How to Manage Hydrogen Sulfide SIBOLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/Triangl...2021-05-171h 21IBS Freedom Podcast#35 Restricted Eating Promotes Gut Dysfunction with Elena Kunicki RDWe had highlighted before that doing restrictive eating for a long time can lead to gut dysfunction. There are a lot of people that have been doing restrictive eating and we all have our own reasons.In this episode, Join Amy and Nikki in a full pack discussion with Elena Kunicki, RD as she shares her personal experience on developing gut dysfunction from all of the previous restrictive diets she had. Elena Kunicki, RDIG: @elenakunicki_rdPodcast: The Weighlifting Nutritionist https://podcasts.apple.com/us/podcast/the-weight-lifting-nutritionist-podcast/id15413482292021-05-101h 12IBS Freedom Podcast#34 Guide to Food ReintroductionDietary Restrictions is one of the most common strategies used for managing SIBO and IBS. These diets can be helpful for a short period of time (weeks or perhaps months) but can get people stuck.In this episode, Amy and Dr. DiNezza share their strategies on how they help their clients in reintroducing foods. This will be especially helpful for people who have troubles adding food (that was restricted) in their diet.What to Expect: What to Expect?Identifying purpose of FODMAPKnow the Pro’s and ConsTrying to starve SIBO is not re...2021-05-031h 20IBS Freedom Podcast#32 Fasting - Is it Safe for SIBO and IBS?Fasting has been a very common through out the years. It has been advised by other medical professionals due to its known benefitsbut are they true? or is it also effective on people who have IBS and SIBO? Here is what to expect for this week's episode: Dietitian Explains FastingFasting and SIBO and IBSNikki's review on FastingAmy's review on FastingSkip breakfast or DinnerEffect of Fasting during MenstruationLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Chan...2021-04-191h 14IBS Freedom Podcast#30 Methane and the Gut (Small Intestinal Bacterial Overgrowth)Have you ever heard of Methane SIBO? and got confused and don't know how to deal with it?Join us in this episode for Amy will be sharing her personal experience on dealing with methane SIBO and of course our ways on how we help out our clients with it!This is Part 1 of our 2 Sets of Episodes this week!Don't forget to check out our Q and A Episode! What to look out for:Amy with Methane SIBO Methane SIBO can have different Representation Methane and ConstipationMethane Producers and Hydrogen Sul...2021-04-121h 14IBS Freedom Podcast#28 Is Sleep Important for our Gut Health? from IBS Freedom PodcastWe all know that sleep is very important for our overall health.But, can it affect our Gut? Is there even a relationship between the two?In this episode, we'll be sharing the following: Is Sleep important?Amy experiencing Sleep TroubleBasic moves on how you can sleep betterPets and SleepNight Shift JobNikki Dreaming about AmyMouth TapingSnoringNutrition and SleepSleep AidesGut Microbiome and Circadian Cycle If gut health can affect sleep?Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Yo...2021-03-291h 50IBS Freedom Podcast#26 All about Fecal Microbial Transplant (FMT)Another POOPtacular episode for the week! One of the well known intervention for gut issues is Fecal Microbial Transplant (FMT). Did you know that Amy had undergone this procedure? Let's hear her story and learn more about FMT. Is it worth trying and worth the money? How is it done? If you have more questions, feel free to reach us out! Topics covered: 1. Amy’s experience on FMT2. What is FMT3. How do they extract it?4. DIY FMT5. Cost 6. Was it helpful?7. Tips when you’r...2021-03-1554 minIBS Freedom Podcast#25 Histamine and FoodHere is Part 2 of our Histamine Series - The nutrition side of it!In this episode, Amy and I talk about the importance of nutrition in histamine intolerances.Do you really need to restrict your diet to heal your intolerances? Is there a wrong way in terms of nutrition? How is the low histamine diet really works?We'll share some tricks in sleeves on how we help our clients manage their histamine intolerances and also our personal experiences on diet and our food journey. Nikki's Info:- Courses: https://www.fodmapfreedom.com/2021-03-081h 08IBS Freedom Podcast#24 Mast Cells and Histamine IntoleranceAs promised, Here is the first part of our Histamine Series! Join us, as we discuss, the importance of mast cells in the body, its relationship with histamine, and how histamine is connected to allergy-like symptoms. Stay tuned till the end to know if Mast Cells and Histamine play a role on IBS or SIBO.Watch out for the next episode for the Histamine Diet!TIMESTAMPS HERE!0:00 Introduction1:27 Mast Cells and histamine perspective of a Dietitian04:06 Mast Cells Defined08:58 What creates histamine issues when yo...2021-03-011h 10IBS Freedom Podcast#23 Stress Chemistry (Stress hormones, triggers, trauma, and stories)In all of our podcast episodes, stress is always mentioned. Join us as we take a deeper take on the mechanism of stress hormones, the role of stress hormone or cortisol in the body, if testing for it is worth it, and how our clients deal or accept that stress is part of their gut problem. We also discussed our own experiences about stress and how it affected our gut health and life in general. Watch the full episode to know more about stress chemistry such as: 1. Effect on IBS2. Cortisol Testing done...2021-02-221h 17IBS Freedom Podcast#22 What is Thyroid- Hypothyroidism (Causes, Symptoms, Client Stories, Leaky Gut)Did you know that thyroid plays a significant role in our gut health? Join Amy and I, as we dig deeper on thyroid hormones (mechanism) and how it maybe the missing link for healing your leaky gut.We also share some of stories of our clients and how we managed their cases. Show Notes: 1. Amy Discusses her personal experiences on Thyroid dysfunction while with SIBO2. Autoimmunity and Thyroid based on Nikki’s Mother Experiences3. Weight Bias in the medical world4. Under diagnosis or misdiagnosing5. Recap: explaining Thyroid Hormone and TSH an...2021-02-151h 13IBS Freedom Podcast#21 Breaking Nutrition Dogma and Diet CultureSpecial Episode (Giveaway Winner) https://youtu.be/yecQMxZ--8IDogmas are defined as "something held as an established opinions or a point of view or tenet put forth as authoritative without adequate grounds" and in the world of health, nutrition, and internet, they are everywhere. We get very much exposed on different dogmas that claims to promote different health benefits (but mostly, weight loss) and encourages us to be part of their claims. But are all of them helpful? Join Amy and I, as we get discuss our perspective on how nutrition dogmas...2021-02-0844 minIBS Freedom Podcast#20 Low Stomach Acid Defined!In gut health space, we will always hear and encounter stomach acid. But What is Stomach Acid? Is it even important? How will I know if I have a low Stomach acid? Should you be concerned on having a Low stomach acid?Join us as we discuss some of your burning questions about Low stomach acid such as:1. Low stomach Acid Self-testing2. Heidelberg test3.Hypothesizing using Symptoms and stool test4. Low stomach acid and nutrient digestion5. Symptoms of Low Stomach Acid6. Causes of Low Stomach Acid7.Supplementation of Betaine HCl2021-02-011h 13IBS Freedom Podcast#18 Gastroesophogeal Reflux Disease (GERD), Stomach acid, and Gastritis - Explained!In this episode, we talk about GERD, Stomach acid, and gastritis - What are the causes and how to manage it?- Why is it important to take care of the digestive system as a whole?- Its relationship with IBS and SIBO. - Was it caused by IBS or SIBO - Can it cause IBS or SIBO?- How to manage symptoms if you have both (SIBO or IBS and GERD ot Gastritis)? Join Amy, your Dietitian on duty, and I, a nutrition practitioner, as we unravel GERD, Stomach acid...2021-01-181h 17IBS Freedom PodcastEp 17 Iron and Gut HealthEveryone knows that Iron is an essential mineral.But do we all understand its importance and how it can affect our gut?Questions? Send us an email to ibsfreedompod@gmail.comShare some love in Instagram- we'd love to hear from you! @ibs.freedom.podcastFollow us on our different social media platforms-Instagram @amy_hollenkamp_rd@triangleguts-Facebook: https://www.facebook.com/TriangleGUTS/-Youtube: https://www.youtube.com/channel/UCWLC...2021-01-111h 09IBS Freedom PodcastEp 16 Detoxification Explained - New Year's Special!As the holiday ends, we're back to our normal routine and for sure we'll start seeing ads about detoxification or Detox Juices.But what exactly is Detoxification? Do we really need to buy special juices, protein powders or get programs or plans for our body to detoxify? Join Amy and I as we dig deeper on what detox is and what you SHOULD REALLY BE DOING.You might get suprised.Questions? Send us an email to ibsfreedompod@gmail.comShare some...2021-01-041h 11IBS Freedom PodcastEpisode 15 - The Vagus Nerve - Explained by a Dietitian and ChiropractorOn Episode 13, we discussed the Gut Brain Axis and one of the most stated terms is Vagus Nerve.As promised, Amy and I cover everything about the Vagus Nerve in this episode. How it is related to the Gut-Brain Axis and why is it important? Follow us on our different social media platforms-Instagram @ibs.freedom.podcast@amy_hollenkamp_rd@triangleguts-Facebook: https://www.facebook.com/TriangleGUTS/-Youtube: https://www.youtube.com/channel/UCWLC...-Website : https://www.infinityholistichealth.comLove this episode?Be sure to LIK...2020-12-281h 26IBS Freedom PodcastHoliday Special - Gut Christmas List! (Special Giveaway at the end!)Christmas is just around the corner! and let's make this year extra special! For this episode, we decided to create our own Christmas List - in which it is all Gut Related! Listen till the end for a SPECIAL ANNOUNCEMENT! Here are some of the things you ahve to watch out: -Best Dietary Advice from a Dietitian and Herbalist & Nutrition Practitioner-Favorite Anti-Microbials of a Dietitian and Herbalist & Nutrition Practitioner- Best Adaptogens- Supplements you should never try - ANNOUNCEMENTFollow us on our different social media plat...2020-12-2156 minIBS Freedom PodcastEpisode 13 - The Gut-Brain Axis Explained!In the world of gut health, the term Gut-Brain Axis is wildly used. We'll dig deeper on the Gut-Brain Axis- it's definition, the how's and why's, and management tips for a healthy Gut-Brain Axis.We'll also share some of our first hand experiences on our road to having a healthy gut-brain axis!Follow us on our different social media platforms-Instagram @amy_hollenkamp_rd@triangleguts-Facebook: https://www.facebook.com/TriangleGUTS/-Youtube: https://www.youtube.com/channel/UCWLC...-Website : https://www.in...2020-12-141h 13IBS Freedom PodcastEp 12 - Blood Sugar and the Gut - Is sugar really bad?Sugar, sugar, sugarIn the world of nutrition and gut health, sugar can always make a good conversation starter. But should we really be afraid of it? What does it really means when you say SUGAR? How can it really affect the gut (SIBO, IBS) and the body?Does restrictive diet have a negative impact in our body? Why do I crave? Don't worry we got you covered! Do you have any gut health issues or questions you want to be discussed in this Podcast?- COMME...2020-12-071h 34IBS Freedom PodcastEp 11_Candida or Yeast in your Gut - What to do?Today, we'll be discussing another most common concern in the world of IBS - CANDIDA or YEASTAmy will share her personal experience on managing her own case of candida and how she overcame it and we'll discuss some of our observations on our clients and learning from their experiences. Want to know if Candida diet trully helps in managing candida? Is it right to use antibiotics directly on the stomaach? So stay tuned to know more! Follow us on our different social media platforms-Instagram @amy_hollenkamp_rd@triangleguts...2020-11-301h 05IBS Freedom PodcastEp 10 Undereating and its effects on the GutHey guys! This week we'll be focusing on undereating and how it can affect your gut. We'll share our first hand experiences on managing such concerns of our clients and our perspective on Undereating as a Dietitian and as a Functional Medicine Practitioner.WE ARE ON YOUTUBE! https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ/Like this video? - Please be sure to SUBSCRIBE, click the BELL, and LIKE this VIDEODo you have any gut health issues or questions you want t...2020-11-2347 minIBS Freedom PodcastEp 9: Stress and Gut HealthDid you know that too much stress can have a negative impact on your health? Specially on your gut? have you been wondering why?In this episode, we will be discussing how stress alone can be a SIBO root cause, how we help our clients manage it and identify the root cause of the stress (yes, such things exist), and of course our first hand experience on stress affecting our gut.Check us out on Youtube:https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ/Follow us on our dif...2020-11-161h 09IBS Freedom PodcastEp 8: Post Infectious IBS as a SIBO Root Cause ExplainedAnother episode for ONE of a SIBO ROOT CAUSES!For today's episode, we'll be highlighting the following: 1. How post infectious IBS can cause SIBO?2. Is there a specific test to determine risks of SIBO from this case?3. How it is usually managed? 4. Have encountered patients with similar case?Stay tuned for our weekly update for we'll be discussing more SIBO root causes in the future! if you have any questions, feel free to contact us on our Social Media accountsYou can also check us out on Y...2020-11-0947 minIBS Freedom PodcastEp. 1: Introducing your Hosts, Amy and NikkiHey, hey, hey! Here's a new podcast that tackles everything about IBS.Introducing your hosts, Amy Hollenkamp, a Registered Dietitian who specializes on SIBO cases and Nicole DiNezza, a chiropractor and nutrition therapy practitioner involved in functional medicine who also specializes on different gut concerns such as IBS, and SIBO.In this first episode, you will learn the story behind our professions, why we decided to create this podcast, and why you should stay with us through all of our upcoming episodes. Love this episode?Be sure to LIKE it an...2020-10-191h 00