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NVDM Triathlon
NVDM Triathlon🧠 Episode 78: Mindset Matters — Building a Stronger Mental Game with NVDMCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 78 of the NVDM Triathlon Team Podcast, we continue NVDM Mindset Matters Series — one of the most impactful conversations you can be part of as an athlete.This team call is all about developing the mental skills that drive consistency, confidence, and peak performance on race day and in training....
2026-05-0439 minNVDM Triathlon
NVDM Triathlon📏 Episode 77: USAT & Ironman Race Rules — Race Smart, Avoid PenaltiesCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 77 of the NVDM Triathlon Team Podcast, we break down the essential USAT and Ironman race rules so you can head into race day confident, prepared, and penalty-free.This week’s team call covers: ✅ Key rules and regulations every triathlete should know ✅ Common mistakes that lead to penalties (and how to avoid...
2026-04-2732 minFeisty Triathlon
Feisty TriathlonWhy Is Everyone Doing Hyrox? with Natasha Van Der MerweThis week, Feisty editor Carrie steps in to host the podcast while our fearless leader Kelly is away.Katie recaps a jam-packed weekend of racing in Gulfport, Mississippi - sharing her athletes’ results along with her own coaching takeaways from both the America’s Cup and the Collegiate Club Championships.We’re also joined by Natasha Van Der Merwe, founder and CEO of NVDM Coaching, who brings her expert perspective to the mic. Together, we dive into the latest racing action from Texas 70.3, Oceanside 70.3, and look ahead to Ironman Texas.From there, we tackle...
2026-04-031h 08NVDM Triathlon
NVDM TriathlonEp 76:📚 Spring Camp Takeaways — Lessons to Elevate Your TrainingCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8n Episode 76 of the NVDM Triathlon Team Podcast, Coach Natasha walks us through the key takeaways from Spring Camp and shares actionable insights to help you improve your own training.This week’s team call covers: ✅ Lessons learned from camp experiences ✅ Training strategies and techniques to apply immediately ✅ Mental and physical ti...
2026-03-2343 minNVDM Triathlon
NVDM TriathlonEp 75:🤠 Texas 70.3 Course Recon — Race Weekend Game PlanCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 75 of the NVDM Triathlon Team Podcast, we’re breaking down everything you need to know for Texas 70.3 with a full course recon and race weekend preview.On this week’s team call, we cover: ✅ Swim, bike, and run course specifics ✅ Key sections to watch and pacing considerations ✅ NVDM team events a...
2026-03-0927 minNVDM Triathlon
NVDM TriathlonEp 74: Dallas Little Elm 70.3 Race Recon — Course Breakdown & Weekend DetailsCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 74 of the NVDM Triathlon Team Podcast, we’re getting you fully prepared for Dallas Little Elm 70.3 with a complete race recon.This week’s team call covers: ✅ Swim, bike, and run course specifics ✅ Key sections to watch and pacing considerations ✅ Team events and meet-ups throughout race weekend
2026-03-0229 minNVDM Triathlon
NVDM TriathlonEp 73: Race-Day Execution — Pacing, Fueling & Mental StrategyCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 73 of the NVDM Triathlon Team Podcast, our coaches break down what it truly takes to execute your best race day as we approach the start of the season.This team call covers: ✅ Smart pacing strategies across swim, bike, and run ✅ Dialing in your race-day nutrition plan ✅...
2026-02-2335 minThat Triathlon Show
That Triathlon ShowHow to Optimize Your Triathlon Training on a Limited Time Budget | Natasha Van Der MerweMost triathletes are limited not by their physical capacity to train more or harder, but by being time-limited, so we’re constantly looking for ways to make more out of the time we have to train. Nowhere is this challenge greater than when training for Ironman or other full distance triathlon races on a limited time budget. In this episode, coach Natasha Van Der Merwe joins me to discuss how to deal with this challenge in the context of age-group triathlon training. HIGHLIGHTS AND KEY TOPICS:  How to maximize your triathlon training outcomes on a limited tim...
2026-02-191h 27NVDM Triathlon
NVDM TriathlonEp 72:🔥 Heat Prep & Acclimation — Train Smart for Hot Race DaysCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 72 of the NVDM Triathlon Team Podcast, we’re diving into heat preparation and acclimation as warmer race conditions approach.This week’s team call covers everything you can be doing right now in training to ensure you’re ready to perform when the temperatures rise, including: ✅...
2026-02-1629 minNVDM Triathlon
NVDM TriathlonEpisode 71: Coach Q&A + Rudy Project Partnership SpotlightCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 71 of the NVDM Triathlon Team Podcast, we’re combining two great conversations into one can’t-miss episode.First, several of our NVDM coaches jump on to answer some of the most frequently asked questions they get from athletes — covering everything from training structure and racing decisions to common pitfalls and be...
2026-01-2633 minNVDM Triathlon
NVDM TriathlonEp 70: 🚴 Episode 70: All Things Bikes with Quintana Roo — Fit, Tech & PerformanceCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 70 of the NVDM Triathlon Team Podcast, we’re excited to welcome our partners at Quintana Roo for a deep dive into all things triathlon bikes.This is a great opportunity for athletes to learn more about bike technology, fit, and performance — and to ask questions directly to the experts. On t...
2026-01-2026 minStupid Questions with Seth Hill
Stupid Questions with Seth Hill#203 - Natasha Van Der Merwe, Founder of NVDM Coaching - From Tennis Prodigy to Triathlon Leader: Natasha’s Story of ResilienceIn this episode, I sit down with South African-born athlete, coach, and entrepreneur Natasha van der Merwe—a woman whose life has spanned pro tennis, professional triathlon, coaching at the highest level, and now leading a 23-coach organization at NVDM Coaching.We go deep into the stories behind her leadership, her faith, and the experiences that shaped her—including losing her father at 15, navigating the pressures of elite sport, rebuilding her confidence through motherhood, and learning to show vulnerability without losing strength.Natasha opens up about what it means to s...
2025-12-111h 09NVDM Triathlon
NVDM TriathlonEp 67: Training Through the Holidays — Staying Consistent & Leaning on Your CoachCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 67 of the NVDM Triathlon Team Podcast, we’re diving into a timely topic as we head into the busiest season of the year: how to train effectively through the holidays — and how to make the most of your coach during this unique stretch of the season.We’ll cover...
2025-11-2420 minNVDM Triathlon
NVDM TriathlonEp 66:Off-Season Upgrades — Gear, Data, and Smart Investments for 2025Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 66 of the NVDM Triathlon Team Podcast, Ashton George leads a deep dive into off-season equipment upgrades — helping athletes identify smart, impactful investments that can elevate performance and reduce training frustration.The NVDM coaches, including Harold Wilson, Melissa McAllister, and Lauren Hite, share practical advice across ev...
2025-11-1147 minNVDM Triathlon
NVDM TriathlonEp 65: 🏜️ Ironman Arizona — Course Recon & Race Week PrepCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 65 of the NVDM Triathlon Team Podcast, we’re shifting focus to Ironman Arizona!This week’s team call is your ultimate race-week prep session — we’ll walk through everything you need to know to feel confident and ready for race day. Topics include: ✅ Race week schedule & NVDM team meet-ups ✅ Cour...
2025-11-0347 minNVDM Triathlon
NVDM TriathlonEp 64: 🌍 Ironman 70.3 World Championships Marbella — Course Breakdown & Race Week PreviewCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 64 of the NVDM Triathlon Team Podcast, we’re getting ready for the Ironman 70.3 World Championships in Marbella!This week’s team call is dedicated to helping our athletes (and listeners) head into race week feeling confident and prepared. We’ll cover: ✅ Race week events & team meet-ups ✅ Full course overview — swim, bike, and run ✅...
2025-10-2835 minNVDM Triathlon
NVDM TriathlonEp 63:🎯 Off-Season Strategy, Recovery & Training Intuition — NVDM Coach Q&ACheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 63 of the NVDM Triathlon Team Podcast, our coaches tackle some of the most common (and important) questions athletes face this time of year.We dig into: ✅ How to structure your off-season for long-term progress ✅ Whether focusing on one sport can enhance overall triathlon performance ✅ How much time to take off after you...
2025-10-2029 minNVDM Triathlon
NVDM TriathlonEp 62: Understanding RED-S: Fueling, Health & Performance for Endurance AthletesCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 62 of the NVDM Triathlon Team Podcast, we take a deep dive into Relative Energy Deficiency in Sport (RED-S) — a crucial topic for endurance athletes at every level.We’ll cover: ✅ What RED-S is (and what it’s not) ✅ How it can show up in training and racing ✅ Long-term health and performance imp...
2025-09-2927 minNVDM Triathlon
NVDM TriathlonEp 61: Building Fatigue Resistance: The Key to Racing Strong When It CountsCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 61 of the NVDM Triathlon Team Podcast, we dig into one of the most important — yet often overlooked — skills in endurance racing: fatigue resistance.We cover: ✅ What fatigue resistance really means ✅ Why it’s often the deciding factor on race day ✅ Training strategies like finish-strong long sessions, bricks, “under load” workouts, and strength/core w...
2025-09-2222 minNVDM Triathlon
NVDM TriathlonEp 60: Waco 70.3 Course Recon - Everything You Need to Know for Race WeekendCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In this episode, we’re doing a full Waco 70.3 Course Recon to make sure you feel confident and prepared heading into race weekend.We’ll cover: ✅ Race weekend schedule & NVDM team events ✅ Swim, bike, and run course breakdown ✅ Key tips, pacing strategies, and best practices ✅ Live Q&A to address your specific questio...
2025-09-1531 minNVDM Triathlon
NVDM TriathlonEp 59: Coach Q&A: Power Meters, Off-Season Strategy & Training VolumeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week’s team call is all about your questions, answered by the NVDM Coaching staff. We’re diving into some of the most common (and important!) athlete questions, including:“Do I really need a power meter, and if so, which type is best?”“How should I structure my off-season?”“Will focusing on a single sport in the off-season enh...
2025-09-0828 minNVDM Triathlon
NVDM TriathlonEpisode 58 – Surviving Late-Summer Training: Heat, Fatigue & Fall Race PrepCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8As summer peaks, training can feel tougher than ever. On this week’s team call, we’re tackling the realities of late-summer training — and how to not just survive, but thrive.We’ll cover:Smart strategies for training in the heatHow to manage fatigue and avoid burnoutTips to stay mot...
2025-08-2527 minNVDM Triathlon
NVDM TriathlonEpisode 57 – Fueling Performance & Building Community with Jess CerraCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week, we’re joined by Jessica “Jess” Cerra — elite athlete, entrepreneur, and Vice President of Product & Community Development at Alete Active Nutrition (Bonk Breaker, SaltStick, Vitassium).Jess is also the founder of JoJé Bar, co-founder of The Last Best Ride, and a decorated endurance athlete, including her 2011 XTERRA Am...
2025-08-1130 minNVDM Triathlon
NVDM TriathlonEpisode 56: Inside the Mind of a Champion 🏆 Jackie Hering Joins the Team CallCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8We’re thrilled to welcome an incredible guest to this week’s Sunday Team Call — Pro Triathlete Jackie Hering! Jackie isn’t just any pro — she’s an NVDM athlete and currently ranked #1 in the Ironman Pro Series.In this exclusive episode, Jackie shares:✅ What it takes...
2025-08-0431 minNVDM Triathlon
NVDM TriathlonEpisode 55: NVDM Launches HYROX Training 💥 Meet Coach Lon Breitenbach!Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8We’ve got a major update—HYROX training is officially coming to NVDM Coaching! And to lead the charge, we’re welcoming Coach Lon Breitenbach to the team.Lon is a powerhouse: a 6x Ironman World Championship qualifier, 6x HYROX age group winner, and a coach with o...
2025-07-2825 minNVDM Triathlon
NVDM TriathlonEpisode 54: Mastering the FrontPack App — Stay Connected & Race Ready 📱🏊‍♂️🚴‍♀️🏃‍♂️Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8On this week’s NVDM Triathlon Team Podcast, we’re diving into FrontPack—our team’s go-to app for staying connected, supporting each other at races, and building community all season long.We’ll walk through the app’s key features, show you how to make the most of race-day check-ins, team updates, and social c...
2025-07-2115 minNVDM Triathlon
NVDM TriathlonEp 53: Inside Garmin, Fitness Tech & Data Deep Dive with Coach Parker ⌚📊🔥Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week on the NVDM Triathlon Team Podcast, we flip the script as Coach Parker joins as our special guest to share insights from his time at Garmin and dive deep into the world of fitness tech, wearables, and data-driven training.We explore the value of tools like ...
2025-07-1439 minNVDM Triathlon
NVDM TriathlonEpisode 51: Fueling Performance – Nutrition, Endurance, and Sustainable Weight LossCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week on the NVDM Triathlon Team Podcast, we dive into one of the most important—and often misunderstood—topics in endurance sports: nutrition and weight management. Whether you're training for your next race or looking to improve overall health, we cover how to fuel smart, train strong, and lose weig...
2025-06-2330 minNVDM Triathlon
NVDM TriathlonEp 50: Breaking Ground in Women’s Footwear – A Deep Dive into Hettas ShoesCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In this special 50th episode of the NVDM Triathlon Team Podcast, we spotlight Hettas — a groundbreaking shoe brand designed specifically for women, by women. 🦶💪We explore how Hettas is addressing the long-overlooked differences in female biomechanics, the design process behind the shoes, and why this innovation matters for women in endurance sports...
2025-06-0934 minNVDM Triathlon
NVDM TriathlonEp 49: Summer Heat Training Deep Dive — Core Sensors, Strategies & MoreCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8Summer is here, and with it comes the challenge—and opportunity—of training in the heat! 🔥🌞In this week’s NVDM Triathlon Team Call, we cover everything you need to know about heat training: how to safely and effectively use the CORE body temperature sensor, adjust your workouts for summer conditions, and practica...
2025-06-0333 minEndurance Icons
Endurance IconsEp. 65 - Gabriel Chalut takes the Overall Win at St. George 70.3! Hear his recipe for success.Episode Highlights: Gabriel Chalut on Winning 70.3 St. GeorgeGabriel recently won the Overall Age Group title at Ironman 70.3 St. George in 4:09 in extreme heat (~35°C).We chat through Gabe’s journey through injuries, setbacks, and consistent growth.Coaching with Natasha at NVDMStarted working with Natasha from NVDM in 2023.Sees their coaching relationship as a blend—started as more top-down but has evolved into a collaborative approach.Noted consistent progress in race performances and improved training individualization.Initially, the coaching dynamic was more of a "dictatorship" (coach...
2025-05-1650 minNVDM Triathlon
NVDM TriathlonEp 48: Early Season Lessons – Takeaways from Ironman TexasCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8Coming off an exciting weekend at Ironman Texas, this week’s NVDM Triathlon Team Call is all about reflection, learning, and growth. 🧠💥We invited athletes and coaches to share their biggest takeaways from the race — from race-day execution and pacing, to nutrition lessons, mental strategies, and unexpected...
2025-05-0528 minNVDM Triathlon
NVDM TriathlonEpisode 47: Ironman Texas Deep Dive – Course Breakdown & Race Day StrategyCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8Heading into Ironman Texas? 🏊‍♂️🚴‍♀️🏃‍♂️ This week on the NVDM Triathlon Team Podcast, our coaches break down everything you need to know for a successful race in The Woodlands.We cover: ✅ Swim course layout and sighting tips in Lake Woodlands ✅ Bike course terrain, wind conditions & pacing strategies ✅ Run course breakdown and a...
2025-04-1446 minThe Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling CoachesEpisode 68 - Inside Building a Top Coaching Business: Natasha Van der Merwe’s Secrets to SuccessIn our second instalment of interviews of trailblazer endurance coaches, we have Natasha Van der Merwe from NVDM Coaching!Natasha was a Pro Triathlete from 2010 to 2023 and began coaching in 2009. She and NVDM Coaching have helped to create over 15 pro triathletes, and more than 300 WC qualifiers! Currently, there are 22 assistant coaches in this hugely successful program. Natasha is a shining example of the amazing potential that is owning your own coaching brand both in big athlete impacts as well as creating profitable opportunities for you and your staff/team.There is so much to learn...
2025-04-0939 minNVDM Triathlon
NVDM TriathlonEp 46: Maximizing Your Swim Training with FORM Goggles – Featuring Scott from FORMCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week on the NVDM Triathlon Team Podcast, we’re diving into the world of FORM Goggles with special guest Scott from FORM! 🚀👓🔹 Topics Covered: ✅ How FORM Goggles enhance swim training with real-time data ✅ Best practices for integrating them into your workouts ✅ Key features that hel...
2025-03-3130 minNVDM Triathlon
NVDM TriathlonEp 45: Texas 70.3 Course Breakdown – Race Strategy & Key InsightsCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8Race day is approaching, and we’ve got you covered! This week on the NVDM Triathlon Team Podcast, we’re doing a full course breakdown of Texas 70.3, diving into everything you need to know to execute your best race.🔹 Topics Covered: ✅ Course overview – swim, bike, and run bre...
2025-03-2439 minNVDM Triathlon
NVDM TriathlonEp 44: Unlocking Peak Performance with Mental Coach Gary ChupikCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week on the NVDM Triathlon Team Podcast, we are joined by Gary Chupik, one of the world’s top mental performance coaches, to dive deep into the mental strategies that unlock peak performance in sport, business, and life.Gary has worked with professional teams, elite athletes, and hi...
2025-03-1730 minNVDM Triathlon
NVDM TriathlonEp 43: Q&A with Alex Kikel – Strength, Nutrition & Performance for TriathletesCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week on the NVDM Triathlon Team Podcast, we bring back Alex Kikel, founder of The Prep Coach, for a deep-dive Q&A session! We asked Alex your biggest questions on strength training, nutrition, supplementation, recovery, and performance optimization for triathletes.From how...
2025-03-0332 minThe Meat Mafia Podcast
The Meat Mafia Podcast#386 Harry Gray: The Challenge You Need to Revamp 2025Episode Description: Welcome back to another episode of The Meat Mafia Podcast! In this solo episode, Harry dives deep into the importance of community, accountability, and personal growth. Drawing from his own experiences moving to Austin, training for an Ironman, and starting various groups, Harry shares a powerful framework for finding the right people to push you forward. Plus, he lays down a spicy little 30-day challenge to help you kickstart your 2025 with consistency and focus. If you’re feeling stuck or need that extra push, this episode is for you!A quick note on the 30 da...
2025-02-1730 minNVDM Triathlon
NVDM TriathlonEp 42: Unlocking Your VO2 Max: Coach Harold on Maximizing Aerobic Power & PerformanceCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 42 of the NVDM Triathlon Team Podcast, Coach Harold takes a deep dive into everything you need to know about VO2 max and VO2 workouts. We break down what VO2 max really means, why it’s important for endurance athletes, and how to effectively train to improve it. From key workout strategies to practical application in...
2025-02-1733 minAin’t Dead Yet
Ain’t Dead YetHow Natasha Van Der Merwe Helped Saved My Life #32In this special episode of the Ain't Dead Yet podcast, I'm joined by Natasha Van Der Merwe the CEO and founder of NVDM Coaching. We dive deep into my journey from addiction to completing an Ironman, a journey that wouldn't have been possible without Natasha's guidance and support. We talk about the inception of NVDM Coaching, Natasha's unwavering commitment to her athletes, and how her faith and mentorship transformed my life. Natasha also shares insights into balancing her booming business, family life, and her contributions to the endurance sports community. Don't miss this heartfelt conversation that underscores the power...
2025-02-041h 21NVDM Triathlon
NVDM TriathlonEp 41: Resilience & Recovery: Derek Teel on Overcoming Injury and Strength Training for Endurance AthletesTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 41 of the NVDM Triathlon Team Podcast, we welcome special guest Derek Teel, who shares his incredible journey of recovery after being hit by...
2025-02-0309 minNVDM Triathlon
NVDM TriathlonEp 40: Optimizing Performance: Dr. Matt Smith on Strength, Mobility, and Longevity in SportTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 40 of the NVDM Triathlon Team Podcast, we’re joined by the exceptional Dr. Matt Smith—sports chiropractor, strength coach, and founder of EverAthlete. Dr. Smith shares his expertise from work...
2025-01-2710 minNVDM Triathlon
NVDM TriathlonEp 39: Power, Speed, and Strength: Jonah Rosner on Optimizing Endurance PerformanceTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 39 of the NVDM Triathlon Team Podcast, we welcome special guest Jonah Rosner to share his insights on the key elements of peak performance. Jonah breaks down the benefits of...
2025-01-2009 minNVDM Triathlon
NVDM TriathlonEp 38: Lessons from Team Camp: Key Takeaways for Triathlon SuccessTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 38 of the NVDM Triathlon Team Podcast, we dive into how to effectively communicate with your coach to get the most out of your training. Learn the do’s and do...
2025-01-1311 minNVDM Triathlon
NVDM TriathlonEp 37: Introducing FrontPack: Building the NVDM CommunityCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 37 of the NVDM Triathlon Team Podcast, we’re excited to unveil the FrontPack App and the new NVDM community we're creating on this cutting-edge platform. Discover how FrontPack will revolutionize the way athletes connect, share insights, and access exclusive NVDM content. From interactive training plans to live Q&A sessions and community challenges, this app is de...
2025-01-0823 minNVDM Triathlon
NVDM TriathlonEp 36 - Training Through the Holidays: Maximizing Your Time & Coach SupportTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 36 of the NVDM Triathlon Team Podcast, we tackle the challenges of staying consistent with training during the busy holiday season. Our coaches share practical tips for balancing...
2024-12-0310 minNVDM Triathlon
NVDM TriathlonEp 35 - Off-Season Strategy: Building Your Base & Racing SmartTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 35 of the NVDM Triathlon Team Podcast, we break down how to make the most of your off-season by focusing on the base phase and strategically incorporating run races...
2024-11-2010 minEndurance Icons
Endurance IconsEp. 62 - Natasha van der Merwe - Building Community and Legacy in Endurance Sports Description: In this episode of Endurance Icons, we sit down with Natasha van der Merwe, a former professional triathlete, coach, and founder of NVDM Coaching. She shares insights into her coaching philosophy, the power of community, and her passion for empowering athletes at all levels. We dive into the creation of her innovative nutrition products, the importance of mindset in endurance sports, and her vision for leaving a legacy rooted in service and connection. Natasha's story reminds us of the profound impact of purpose-driven work and the joy of pursuing excellence.
2024-11-1547 minNVDM Triathlon
NVDM TriathlonEp 34: Endurance Tech Trends: Garmin, COROS, WHOOP, FORM Goggles & MoreCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 34 of the NVDM Triathlon Team Podcast, we dive into the latest tech trends transforming the endurance world. Join us as we explore the latest features and applications of devices like Garmin, COROS, WHOOP, and FORM Goggles, discussing how each can enhance your training, tracking, and recovery. From heart rate variability and sleep monitoring to real-time swim...
2024-11-0532 minNVDM Triathlon
NVDM TriathlonEp 33: Off-Season Planning: Building the Foundation for Triathlon SuccessTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 33 of the NVDM Triathlon Team Podcast, we dive into the essentials of off-season planning and training. Our coaches discuss how to use the off-season to recover, reset, and lay...
2024-10-2211 minNVDM Triathlon
NVDM TriathlonEp 32: Mastering Form & Addressing Weaknesses with Chris LietoTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 32 of the NVDM Triathlon Team Podcast, we’re joined by ex-pro triathlete and NVDM coach Chris Lieto for an insightful discussion on improving form and tackling weaknesses in...
2024-10-1510 minNVDM Triathlon
NVDM TriathlonEp 31: Race Day Tips for 70.3 Waco: Your Final Prep GuideTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 31 of the NVDM Triathlon Team Podcast, we focus on last-minute race day tips for athletes gearing up for 70.3 Waco this weekend. Our coaches provide expert advice on...
2024-10-0109 minNVDM Triathlon
NVDM TriathlonEp 30: 70.3 Waco Course Recon: Prep for Race Day SuccessTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 30 of the NVDM Triathlon Team Podcast, we provide a full course recon and race prep guide for the upcoming 70.3 Waco. Our coaches break down each leg...
2024-09-2410 minNVDM Triathlon
NVDM TriathlonEp 29: GLP-1 and Anorectics: What Triathletes Need to KnowTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 29 of the NVDM Triathlon Team Podcast, we take a deep dive into GLP-1 and anorectics, exploring their impact on endurance athletes. Our coaches discuss the role of GLP-1 medications...
2024-09-1710 minNVDM Triathlon
NVDM TriathlonEp 28: Overrated vs. Underrated: Debunking Triathlon Myths and MisconceptionsTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 28 of the NVDM Triathlon Team Podcast, we dive into the most underrated and overrated aspects of triathlon training. Our coaches break down common misconceptions, highlighting what athletes...
2024-09-1010 minNVDM Triathlon
NVDM TriathlonEp 26: Training Through Sickness & Mastering Your ZonesCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 26 of the NVDM Triathlon Team Podcast, we tackle the challenges of adjusting your training when you're feeling under the weather and dive into the fundamentals of training zones. Our coaches offer practical advice on how to modify your workouts when sick, ensuring you recover effectively without losing fitness. Then, we break down the science behind training zones, explaining...
2024-08-2931 minNVDM Triathlon
NVDM TriathlonEp 27: The Power of Zone 2: Unlocking Endurance with Low-Intensity TrainingTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 27 of the NVDM Triathlon Team Podcast, we delve into the benefits of Zone 2 training and how it can be a game-changer for your endurance. Our coaches explain...
2024-08-2909 minNVDM Triathlon
NVDM TriathlonEp 24: Lessons from Team Camp: Key Takeaways for Triathlon SuccessTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 24 of the NVDM Triathlon Team Podcast, we reflect on the highlights and key takeaways from our recent team camp. Join us as we share the most valuable...
2024-08-0609 minNVDM Triathlon
NVDM TriathlonEp 23: Endurance Supplements Explained: What Works and What Doesn’t with Dom KuzaCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 23 of the NVDM Triathlon Team Podcast, we’re joined by Dom Kuza, M.S., head of product development and research for Raw and Revive Supplements, for an enlightening discussion on sports supplementation. Dom breaks down the science behind popular supplements, helping you understand what’s truly beneficial for your training and performance—and what’s not. Whether you're c...
2024-07-3135 minNVDM Triathlon
NVDM TriathlonEp 22: Race Day Do's and Don'ts: Expert Tips for Triathlon SuccessTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 22 of the NVDM Triathlon Team Podcast, our coaches share essential tips and advice on what to do—and what to avoid—on race day. From pre-race preparation to crossing the...
2024-07-2209 minMoney Mile
Money MileWhy the Best Triathletes Have a Coach with Parker KerthAs a sub-9 Ironman, Parker Kerth is hard to beat. This NVDM senior triathlon coach is a podcaster and all-around athlete. In this episode of Money Mile, you’ll hear how he got started coaching and how he uses data to up his game. Make sure to stick around until the end to hear today’s Question on Course: How do you factor in finances with a blended family? Press play to get started.You will want to hear this episode if you are interested in...Why Parker started his podcast [1:22]How Parker...
2024-07-1752 minNVDM Triathlon
NVDM TriathlonEp 21: Athlete Q&ATo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 21 of the NVDM Triathlon Team Podcast, we turn the spotlight onto our listeners as NVDM coaches answer your most pressing questions in a special Q&A session. Join us...
2024-07-1509 minThe Meat Mafia Podcast
The Meat Mafia PodcastChris Lieto: God, Athletic Excellence, and Mastering the Mental Game (Part 2) | MMP #344Check out our Telegram group!Chris Lieto is a renowned triathlon athlete known for his exceptional achievements in the sport and his transformative coaching philosophy. With a career spanning over a decade, Chris has made significant contributions to the triathlon community both as a competitor and as a coach.Accolades and Achievements:Professional Ironman Victories: Chris has won several Ironman races, showcasing his endurance, skill, and dedication to the sport.2009 Ironman World Championship: Finished as the runner-up with a remarkable time, solidifying his position as one of the top triathletes in the world.Half...
2024-07-101h 00The Meat Mafia Podcast
The Meat Mafia PodcastChris Lieto: Chasing Excellence in Triatholon (Part 1) | MMP #343Check out our Telegram group!Chris Lieto is a renowned triathlon athlete known for his exceptional achievements in the sport and his transformative coaching philosophy. With a career spanning over a decade, Chris has made significant contributions to the triathlon community both as a competitor and as a coach.Accolades and Achievements:Professional Ironman Victories: Chris has won several Ironman races, showcasing his endurance, skill, and dedication to the sport.2009 Ironman World Championship: Finished as the runner-up with a remarkable time, solidifying his position as one of the top triathletes in the world.Half...
2024-07-0932 minNVDM Triathlon
NVDM TriathlonEp 20: Mastering Focus and Decision-Making with Chris LietoTo listen to the full podcast, you must be an NVDM Athlete. All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 20 of the NVDM Triathlon Team Podcast, we are excited to welcome retired pro triathlete and NVDM Coach Chris Lieto for an in-depth conversation on focus and decision-making. Join us...
2024-07-0109 minNVDM Triathlon
NVDM TriathlonEp 19: Fueling FAQs: Solving Common Nutrition Challenges in TriathlonCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 19 of the NVDM Triathlon Team Podcast, our NVDM coaches tackle some of the most pressing nutrition questions faced by triathletes. From preventing GI distress and cramping to managing on-course fueling, this episode covers it all. Discover strategies to avoid common fueling issues, recognize and prevent hyponatremia, and effectively use race-provided nutrition. Learn whether preloading on the bike can...
2024-06-2430 minNVDM Triathlon
NVDM TriathlonEp 18: Sodium Secrets: Optimizing Intake for Triathlon SuccessCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 18 of the NVDM Triathlon Team Podcast, our NVDM coaches dive into the crucial topic of sodium intake for training and racing. Join us as we explore the science behind sodium's role in athletic performance, hydration, and endurance. Learn how to optimize your sodium intake to prevent cramping, maintain electrolyte balance, and enhance your overall performance on race day...
2024-06-1028 minMarni on the Move
Marni on the Move357: NVDM Coaching, Founder, CEO & Headcoach, Natasha Van Der Merwe, From Professional Triathlon To Coaching & EntrepreneurshipNatasha Van Der Merwe is the Founder, CEO, and Headcoach of NVDM Coaching and Director of Endurance Sports, Raw Nutrition.  We talk about her foray into pro tennis and professional triathlon (2010-2023) and how she parlayed her expertise into building a business and endurance sports coaching company as well as the #1 world ranked triathlon team. We sync up about triathlon training, races and shifting into the fifth gear. Natasha shares her thoughts and philosophy on carbs and hydration on the bike and the run, and we chat about what endurance events she has on the calendar. CONNECT
2024-06-0636 minNVDM Triathlon
NVDM TriathlonEp 17: Mind Over Matter: Goal Setting and Mental Strategies with Chris LietoCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 17 of the NVDM Triathlon Team Podcast, we are thrilled to welcome retired pro triathlete and NVDM Coach Chris Lieto for an engaging discussion on goal setting and mental strategies. Join us as Chris shares his expert insights on how to train your mind for both training and race day, offering practical techniques to boost mental toughness and...
2024-05-2030 minNVDM Triathlon
NVDM TriathlonEp 16: Post-Race Reflections: Navigating Recovery and BeyondCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 16 of the NVDM Triathlon Team Podcast, Natasha, head coach and owner of NVDM, joins other senior coaches to discuss essential post-race strategies. Whether you've just crossed the finish line of your goal race or are preparing for the next phase of your journey, this episode is packed with valuable insights. Join us as we delve into post-race...
2024-05-0636 minNVDM Triathlon
NVDM TriathlonEp 15: Ironman Texas Race Recon: Course Preview with Coach Natasha and Senior CoachesCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 15 of the NVDM Triathlon Team Podcast, join us for an exclusive race recon as Coach Natasha, head coach and owner of NVDM, along with our senior coaches, guide us through a comprehensive preview of the Ironman Texas course. From the swim start to the finish line, we'll dissect every twist and turn, sharing insider tips and strategies...
2024-04-2239 minNVDM Triathlon
NVDM TriathlonEp 14: From Galveston to Texas: Lessons Learned for Ironman SuccessCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8Join us in Episode 14 of the NVDM Triathlon Team Podcast as Natasha, head coach and owner of NVDM, along with other senior coaches, reflect on the recent 70.3 Galveston race and share invaluable insights as we prepare to tackle Ironman Texas. This episode is packed with key takeaways and lessons learned from our Galveston experience, offering valuable guidance for athletes...
2024-04-1538 minNVDM Triathlon
NVDM TriathlonEp 13: Navigating 70.3: Insider Tips for Galveston and BeyondCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 13 of the NVDM Triathlon Team Podcast, we have Natasha, head coach and owner of NVDM, take the reins to guide us through the 70.3 Galveston course. Join us for an immersive journey as Natasha shares her expertise and insights, unraveling the intricacies of this challenging race and offering invaluable tips and tricks for 70.3 events in general. Whether you're...
2024-03-2618 minNVDM Triathlon
NVDM TriathlonEp 12: Mastering the Heat: Training and Racing StrategiesCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 12 of the NVDM Triathlon Team Podcast, our NVDM coaches tackle the topic of heat training and racing head-on. Join us as we delve into the intricacies of preparing for and performing in hot conditions. From discussing the science behind heat adaptation practices to sharing practical techniques for heat training, our coaches leave no stone unturned. Discover...
2024-03-1828 minThe Li-MITLESS ENERGY Podcast
The Li-MITLESS ENERGY PodcastExploring Science Education with The DiscoveryEmpowering generations of lifelong learners, The Discovery is a museum and hub for children and adults to experience science, dig deeper, think bigger, and push boundaries. Located in the heart of Reno, Nevada, The Discovery has been connecting the public with scientific inquiry and innovation since 2011. On this episode of The Li-MITLESS ENERGY Podcast, Chief Advancement Officer of The Discovery, Patrick Turner, sits down with Dr. Denis Phares to discuss the museum's programs, initiatives, and impact on its 300,000+ annual visitors of all ages. Learn more about The Discovery at nvdm.org
2024-03-1318 minThe Li-MITLESS ENERGY Podcast
The Li-MITLESS ENERGY PodcastExploring Science Education with The DiscoveryEmpowering generations of lifelong learners, The Discovery is a museum and hub for children and adults to experience science, dig deeper, think bigger, and push boundaries. Located in the heart of Reno, Nevada, The Discovery has been connecting the public with scientific inquiry and innovation since 2011. On this episode of The Li-MITLESS ENERGY Podcast, Chief Advancement Officer of The Discovery, Patrick Turner, sits down with Dr. Denis Phares to discuss the museum's programs, initiatives, and impact on its 300,000+ annual visitors of all ages. Learn more about The Discovery at nvdm.org
2024-03-1318 minAin’t Dead Yet
Ain’t Dead YetCancer, Depression, Identity: The Will To Overcome - Keeghan HurleyIn this episode of the Ain't Dead Yet podcast, I sit down with Keeghan Hurley, a former Division 1 runner, professional triathlete, and testicular cancer survivor. Keegan shares his remarkable journey of overcoming adversity, battling depression, and finding purpose in life through endurance sports, coaching at NVDM, and developing Dash Hydrate. Through his honest and vulnerable account, Keegan offers valuable insights into the resilience of the human spirit, the importance of community support, redefining one's identity, and the transformative power of making and keeping promises to oneself. Other topics discussed include: Keegan's journey...
2024-03-122h 19NVDM Triathlon
NVDM TriathlonEp 11: Pacing Precision: Strategies for Triathlon DistancesCheckout NVDM:www.nvdmcoaching.comCheckout Raw and Revive, use code NVDM to save:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 11 of the NVDM Triathlon Team Podcast, our NVDM coaches take center stage to unravel the secrets of pacing for various triathlon distances. Whether you're gearing up for a sprint, Olympic, or Ironman event, our expert coaches share their wealth of knowledge on pacing strategies that can make or break your race. Join us for...
2024-03-1125 minLift Up!
Lift Up!Effectief timemanagementVind jij het lastig om effectief om te gaan met jouw tijd? Dan mag jij deze aflevering van Lift Up! niet missen! Je krijgt nuttige tips over timemanagement van Jolanda Maasakkers, directiesecretaresse bij SDK Vastgoed VolkerWessels en voorzitter van de NVDM. Ze managet niet alleen haar agenda, maar ook die van haar directeur. Hoe doet ze dat? Ze vertelt welke methodes zij toepast om prioriteiten te stellen, goede planningen te maken en duidelijkheid te scheppen voor haarzelf én haar collega’s. Met Jolanda’s tips en tools ontdek jij hoe je vandaag nog jouw agenda de baas wordt!
2024-03-0416 minNVDM Triathlon
NVDM TriathlonEp 10: Mind Over Miles: Mastering The Swim with Coach Tim FloydCheckout NVDM Coaching!www.nvdmcoaching.comJoin us in this insightful episode of the NVDM Triathlon Team Podcast, where we have the honor of hosting Tim Floyd, the renowned swim coach from Magnolia Masters. Dive deep into the mental side of triathlon training as Coach Floyd shares invaluable strategies to enhance your performance in all three disciplines, with a special focus on conquering the challenges of swimming. Learn how to implement effective mental practices that can elevate your training and race-day experiences. Whether you're a beginner or a seasoned triathlete, Coach Tim Floyd's expertise will guide...
2024-02-2640 minNVDM Triathlon
NVDM TriathlonEp 9: Fueling Endurance: Unveiling Raw Nutrition's New Formula with Matt JansenCheckout Raw Nutrition here and use code NVDM to save!https://raw.rfrl.co/vrox8Checkout NVDM Coaching here!www.nvdmcoaching.comIn this episode, we are joined by Matt Jensen, the owner of Raw Nutrition, one of the proud sponsors of the NVDM Triathlon Team. Matt unveils their latest innovation, a cutting-edge endurance formula designed to optimize fueling and recovery for endurance athletes. We delve into the science behind the formula, its unique benefits, and how it can be effectively integrated into the training and competition regimens of triathletes and other endurance...
2024-02-2033 minNVDM Triathlon
NVDM TriathlonEp 8: Effective Communication & Training Peaks Insights: A Coach's PerspectiveCheckout NVDM!www.nvdmcoaching.comIn Episode 8, we've invited some seasoned coaches to share their expertise on two crucial aspects of your triathlon journey. Join us for an enlightening discussion on best practices when communicating with coaches and gain insights into the key metrics coaches closely monitor on TrainingPeaks.Communication is the foundation of a successful athlete-coach relationship, and our coaches will provide invaluable tips on how to enhance this vital aspect. Discover the importance of clear and open lines of communication to ensure your training plan aligns seamlessly with your...
2024-02-0527 minTHE DAILY TRI
THE DAILY TRINatasha Van Der Merwe + NVDM Coaching - What's their Secret?Natasha's Instagram ➡️https://www.instagram.com/natashavdm81/ NVDM ➡️https://www.instagram.com/nvdmcoaching/ 🔥Get personalized nutrition coaching that syncs with your TrainingPeaks, Today's Plan, or Final Surge for less than $1/day! ⁠⁠www.fuelin.com⁠⁠  Code: THEDAILYTRI20 for 20% off your first month. 
2024-01-2955 minNVDM Triathlon
NVDM TriathlonEp 7: Mastering the Run: Insights from Bradley Miles and the Lever Movement SystemCheckout NVDM!www.nvdmcoaching.comIn Episode 7 of the NVDM Triathlon Podcast, we're thrilled to have Bradley Miles, the founder of Lever Movement, sharing his expertise on becoming a better runner. Join us for an engaging discussion as Bradley unveils five game-changing tips to elevate your running performance.Discover the secrets behind the Lever Movement System and how it can revolutionize your approach to running. Bradley will guide us through practical strategies to improve your technique, endurance, and overall efficiency on the track.Whether you're a seasoned runner or just lacing up your...
2024-01-2232 minNVDM Triathlon
NVDM TriathlonEp 6: Fueling the Extra Mile: Nutrition Tips for Endurance AthletesCheckout NVDM!https://www.nvdmcoaching.com/Welcome to Episode 6 of the NVDM Triathlon Podcast! This week, we've got a powerhouse lineup featuring three of our RP Strength Nutrition Certified Coaches. Join us as we delve into the crucial intersection of nutrition and endurance training. Our coaches share invaluable insights on various topics, including the benefits of daily food tracking, especially when it comes to intra-training fuel.Discover the secrets to fueling effectively for those early morning workouts – learn the science behind it and practical tips to kickstart your day right. We'll also explore th...
2024-01-1533 minNVDM Triathlon
NVDM TriathlonEp 5: Triathlon Triumphs: Lessons from the NVDM Team Camp in Alpine, TexasCheckout NVDM Coaching:www.nvdmcoaching.comIn episode #5 of the NVDM podcast, we delve into the key takeaways from our recent triathlon team camp in Alpine, Texas. We discuss the training, racing, and nutrition strategies that our athletes learned and practiced during the camp. Hear firsthand accounts of how our athletes honed their skills, refined their techniques, and bonded as a team in the breathtaking landscapes of West Texas. Whether you're an aspiring triathlete or a seasoned pro, this episode is packed with practical advice and insights to help you elevate your performance and achieve your...
2024-01-0924 minNutritional Revolution Podcast
Nutritional Revolution PodcastEpisode 93 with Natasha Van Der Merwe: Endurance Coach & Pro TriathleteSend us Fan MailIn this week's episode we talk to endurance coach & triathlete Natasha Van Der Merwe about:Her coaching philosophy: sustainability & funHow she became a professional triathlete and endurance coachThe mental game of endurance sportHow she built her businessNATASHA VAN DER MERWE  is a long time endurance coach and professional triathlete, competing since 2010. Over the last 14 years, Natasha has coached hundreds of athletes, covering all aspects of the sport, from a detailed approach and training guidance to high level technique guidance on the swim, bike, and run. Prior to starting N...
2024-01-0949 minNVDM Triathlon
NVDM TriathlonEp 4: Fueling Your Body for Endurance SuccessCertified nutritionist and endurance athlete Tarah Romano shares her top tips for properly fueling your body before, during, and after endurance events. Learn about optimal race day nutrition, common fueling mistakes to avoid, and how to develop a customized nutrition plan tailored to your individual needs and goals. Whether you're a seasoned endurance athlete or just starting out, this episode will provide practical advice to help you maximize energy, enhance performance, and reach your potential.
2024-01-0328 minMMB Performance Podcast
MMB Performance Podcast#5 - Self Motivation, Taking Risks, Pushing Your Limit | Christian Brown-JohnsonIt was awesome taking the time to talk to Christian Brown-Johnson on the podcast! Christian is an awesome guy that has been in the endurance world since the young age of 20 years old and has competed in 150+ races that include, Worlds Toughest Mudders, Tough Mudders, Ironman, Ultras, Spartans, Triathlons, and many more. Christian started his business when he was 21 and runs an agricultural business, is a realtor, real estate investor, and coach for NVDM Coaching. He is the definition of what of what it means of consistency and if you are willing to put in years and years of work...
2023-12-281h 22NVDM Triathlon
NVDM TriathlonEp 2: Fueling Peak Performance: Triathlon Nutrition Secrets with Dr. Alex HarrisonCheckout NVDM Coaching:www.nvdmcoaching.comJoin the NVDM team and sport science expert Dr. Alex Harrison on fueling strategies to boost endurance and recovery. With a PhD in physiology and experience coaching age group to pro triathletes, Dr. Harrison shares his insights on nutrition periodization, race-day fueling, supplements, hydration, and more. Learn how dialing in your diet can help you qualify for Kona, PR in your next race, or simply become a faster age grouper. Discover practical tips on meal planning, nutrient timing, and customizing your fueling approach as an amateur or professional triathlete. Whether...
2023-12-161h 07NVDM Triathlon
NVDM TriathlonEp 3: Strength Science: Supplements and Training for Triathlon with Coach Dave ScholtzCheckout NVDM Coaching:www.nvdmcoaching.comJoin the NVDM Team and Dave Scholtz, head strength and conditioning coach for Texas Tech football. With 20+ years experience training athletes from weekend warriors to Olympians, Coach Scholtz shares his insights on science-backed supplements and proper training techniques to boost endurance, strength, and recovery.
2023-12-1638 min