Shows
NVDM TriathlonEpisode 71: Coach Q&A + Rudy Project Partnership SpotlightCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 71 of the NVDM Triathlon Team Podcast, we’re combining two great conversations into one can’t-miss episode.First, several of our NVDM coaches jump on to answer some of the most frequently asked questions they get from athletes — covering everything from training structure and racing decisions to common pitfalls and be...
2026-01-2633 minNVDM TriathlonEp 70: 🚴 Episode 70: All Things Bikes with Quintana Roo — Fit, Tech & PerformanceCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 70 of the NVDM Triathlon Team Podcast, we’re excited to welcome our partners at Quintana Roo for a deep dive into all things triathlon bikes.This is a great opportunity for athletes to learn more about bike technology, fit, and performance — and to ask questions directly to the experts. On t...
2026-01-2026 min
Stupid Questions with Seth Hill#203 - Natasha Van Der Merwe, Founder of NVDM Coaching - From Tennis Prodigy to Triathlon Leader: Natasha’s Story of ResilienceIn this episode, I sit down with South African-born athlete, coach, and entrepreneur Natasha van der Merwe—a woman whose life has spanned pro tennis, professional triathlon, coaching at the highest level, and now leading a 23-coach organization at NVDM Coaching.We go deep into the stories behind her leadership, her faith, and the experiences that shaped her—including losing her father at 15, navigating the pressures of elite sport, rebuilding her confidence through motherhood, and learning to show vulnerability without losing strength.Natasha opens up about what it means to s...
2025-12-111h 09NVDM TriathlonEp 67: Training Through the Holidays — Staying Consistent & Leaning on Your CoachCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 67 of the NVDM Triathlon Team Podcast, we’re diving into a timely topic as we head into the busiest season of the year: how to train effectively through the holidays — and how to make the most of your coach during this unique stretch of the season.We’ll cover...
2025-11-2420 minNVDM TriathlonEp 66:Off-Season Upgrades — Gear, Data, and Smart Investments for 2025Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 66 of the NVDM Triathlon Team Podcast, Ashton George leads a deep dive into off-season equipment upgrades — helping athletes identify smart, impactful investments that can elevate performance and reduce training frustration.The NVDM coaches, including Harold Wilson, Melissa McAllister, and Lauren Hite, share practical advice across ev...
2025-11-1147 minNVDM TriathlonEp 65: 🏜️ Ironman Arizona — Course Recon & Race Week PrepCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 65 of the NVDM Triathlon Team Podcast, we’re shifting focus to Ironman Arizona!This week’s team call is your ultimate race-week prep session — we’ll walk through everything you need to know to feel confident and ready for race day. Topics include: ✅ Race week schedule & NVDM team meet-ups ✅ Cour...
2025-11-0347 minNVDM TriathlonEp 64: 🌍 Ironman 70.3 World Championships Marbella — Course Breakdown & Race Week PreviewCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 64 of the NVDM Triathlon Team Podcast, we’re getting ready for the Ironman 70.3 World Championships in Marbella!This week’s team call is dedicated to helping our athletes (and listeners) head into race week feeling confident and prepared. We’ll cover: ✅ Race week events & team meet-ups ✅ Full course overview — swim, bike, and run ✅...
2025-10-2835 minNVDM TriathlonEp 63:🎯 Off-Season Strategy, Recovery & Training Intuition — NVDM Coach Q&ACheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 63 of the NVDM Triathlon Team Podcast, our coaches tackle some of the most common (and important) questions athletes face this time of year.We dig into: ✅ How to structure your off-season for long-term progress ✅ Whether focusing on one sport can enhance overall triathlon performance ✅ How much time to take off after you...
2025-10-2029 minNVDM TriathlonEp 62: Understanding RED-S: Fueling, Health & Performance for Endurance AthletesCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 62 of the NVDM Triathlon Team Podcast, we take a deep dive into Relative Energy Deficiency in Sport (RED-S) — a crucial topic for endurance athletes at every level.We’ll cover: ✅ What RED-S is (and what it’s not) ✅ How it can show up in training and racing ✅ Long-term health and performance imp...
2025-09-2927 minNVDM TriathlonEp 61: Building Fatigue Resistance: The Key to Racing Strong When It CountsCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 61 of the NVDM Triathlon Team Podcast, we dig into one of the most important — yet often overlooked — skills in endurance racing: fatigue resistance.We cover: ✅ What fatigue resistance really means ✅ Why it’s often the deciding factor on race day ✅ Training strategies like finish-strong long sessions, bricks, “under load” workouts, and strength/core w...
2025-09-2222 minNVDM TriathlonEp 60: Waco 70.3 Course Recon - Everything You Need to Know for Race WeekendCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In this episode, we’re doing a full Waco 70.3 Course Recon to make sure you feel confident and prepared heading into race weekend.We’ll cover: ✅ Race weekend schedule & NVDM team events ✅ Swim, bike, and run course breakdown ✅ Key tips, pacing strategies, and best practices ✅ Live Q&A to address your specific questio...
2025-09-1531 minNVDM TriathlonEp 59: Coach Q&A: Power Meters, Off-Season Strategy & Training VolumeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week’s team call is all about your questions, answered by the NVDM Coaching staff. We’re diving into some of the most common (and important!) athlete questions, including:“Do I really need a power meter, and if so, which type is best?”“How should I structure my off-season?”“Will focusing on a single sport in the off-season enh...
2025-09-0828 minNVDM TriathlonEpisode 58 – Surviving Late-Summer Training: Heat, Fatigue & Fall Race PrepCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8As summer peaks, training can feel tougher than ever. On this week’s team call, we’re tackling the realities of late-summer training — and how to not just survive, but thrive.We’ll cover:Smart strategies for training in the heatHow to manage fatigue and avoid burnoutTips to stay mot...
2025-08-2527 minNVDM TriathlonEpisode 57 – Fueling Performance & Building Community with Jess CerraCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week, we’re joined by Jessica “Jess” Cerra — elite athlete, entrepreneur, and Vice President of Product & Community Development at Alete Active Nutrition (Bonk Breaker, SaltStick, Vitassium).Jess is also the founder of JoJé Bar, co-founder of The Last Best Ride, and a decorated endurance athlete, including her 2011 XTERRA Am...
2025-08-1130 minNVDM TriathlonEpisode 56: Inside the Mind of a Champion 🏆 Jackie Hering Joins the Team CallCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8We’re thrilled to welcome an incredible guest to this week’s Sunday Team Call — Pro Triathlete Jackie Hering! Jackie isn’t just any pro — she’s an NVDM athlete and currently ranked #1 in the Ironman Pro Series.In this exclusive episode, Jackie shares:✅ What it takes...
2025-08-0431 minNVDM TriathlonEpisode 55: NVDM Launches HYROX Training 💥 Meet Coach Lon Breitenbach!Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8We’ve got a major update—HYROX training is officially coming to NVDM Coaching! And to lead the charge, we’re welcoming Coach Lon Breitenbach to the team.Lon is a powerhouse: a 6x Ironman World Championship qualifier, 6x HYROX age group winner, and a coach with o...
2025-07-2825 minNVDM TriathlonEpisode 54: Mastering the FrontPack App — Stay Connected & Race Ready 📱🏊♂️🚴♀️🏃♂️Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8On this week’s NVDM Triathlon Team Podcast, we’re diving into FrontPack—our team’s go-to app for staying connected, supporting each other at races, and building community all season long.We’ll walk through the app’s key features, show you how to make the most of race-day check-ins, team updates, and social c...
2025-07-2115 minNVDM TriathlonEp 53: Inside Garmin, Fitness Tech & Data Deep Dive with Coach Parker ⌚📊🔥Checkout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week on the NVDM Triathlon Team Podcast, we flip the script as Coach Parker joins as our special guest to share insights from his time at Garmin and dive deep into the world of fitness tech, wearables, and data-driven training.We explore the value of tools like ...
2025-07-1439 minNVDM TriathlonEpisode 51: Fueling Performance – Nutrition, Endurance, and Sustainable Weight LossCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week on the NVDM Triathlon Team Podcast, we dive into one of the most important—and often misunderstood—topics in endurance sports: nutrition and weight management. Whether you're training for your next race or looking to improve overall health, we cover how to fuel smart, train strong, and lose weig...
2025-06-2330 minNVDM TriathlonEp 50: Breaking Ground in Women’s Footwear – A Deep Dive into Hettas ShoesCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In this special 50th episode of the NVDM Triathlon Team Podcast, we spotlight Hettas — a groundbreaking shoe brand designed specifically for women, by women. 🦶💪We explore how Hettas is addressing the long-overlooked differences in female biomechanics, the design process behind the shoes, and why this innovation matters for women in endurance sports...
2025-06-0934 minNVDM TriathlonEp 49: Summer Heat Training Deep Dive — Core Sensors, Strategies & MoreCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8Summer is here, and with it comes the challenge—and opportunity—of training in the heat! 🔥🌞In this week’s NVDM Triathlon Team Call, we cover everything you need to know about heat training: how to safely and effectively use the CORE body temperature sensor, adjust your workouts for summer conditions, and practica...
2025-06-0333 min
Endurance IconsEp. 65 - Gabriel Chalut takes the Overall Win at St. George 70.3! Hear his recipe for success.Episode Highlights: Gabriel Chalut on Winning 70.3 St. GeorgeGabriel recently won the Overall Age Group title at Ironman 70.3 St. George in 4:09 in extreme heat (~35°C).We chat through Gabe’s journey through injuries, setbacks, and consistent growth.Coaching with Natasha at NVDMStarted working with Natasha from NVDM in 2023.Sees their coaching relationship as a blend—started as more top-down but has evolved into a collaborative approach.Noted consistent progress in race performances and improved training individualization.Initially, the coaching dynamic was more of a "dictatorship" (coach...
2025-05-1650 minNVDM TriathlonEp 48: Early Season Lessons – Takeaways from Ironman TexasCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8Coming off an exciting weekend at Ironman Texas, this week’s NVDM Triathlon Team Call is all about reflection, learning, and growth. 🧠💥We invited athletes and coaches to share their biggest takeaways from the race — from race-day execution and pacing, to nutrition lessons, mental strategies, and unexpected...
2025-05-0528 minNVDM TriathlonEpisode 47: Ironman Texas Deep Dive – Course Breakdown & Race Day StrategyCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8Heading into Ironman Texas? 🏊♂️🚴♀️🏃♂️ This week on the NVDM Triathlon Team Podcast, our coaches break down everything you need to know for a successful race in The Woodlands.We cover: ✅ Swim course layout and sighting tips in Lake Woodlands ✅ Bike course terrain, wind conditions & pacing strategies ✅ Run course breakdown and a...
2025-04-1446 min
The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling CoachesEpisode 68 - Inside Building a Top Coaching Business: Natasha Van der Merwe’s Secrets to SuccessIn our second instalment of interviews of trailblazer endurance coaches, we have Natasha Van der Merwe from NVDM Coaching!Natasha was a Pro Triathlete from 2010 to 2023 and began coaching in 2009. She and NVDM Coaching have helped to create over 15 pro triathletes, and more than 300 WC qualifiers! Currently, there are 22 assistant coaches in this hugely successful program. Natasha is a shining example of the amazing potential that is owning your own coaching brand both in big athlete impacts as well as creating profitable opportunities for you and your staff/team.There is so much to learn...
2025-04-0939 minNVDM TriathlonEp 46: Maximizing Your Swim Training with FORM Goggles – Featuring Scott from FORMCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week on the NVDM Triathlon Team Podcast, we’re diving into the world of FORM Goggles with special guest Scott from FORM! 🚀👓🔹 Topics Covered: ✅ How FORM Goggles enhance swim training with real-time data ✅ Best practices for integrating them into your workouts ✅ Key features that hel...
2025-03-3130 minNVDM TriathlonEp 45: Texas 70.3 Course Breakdown – Race Strategy & Key InsightsCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8Race day is approaching, and we’ve got you covered! This week on the NVDM Triathlon Team Podcast, we’re doing a full course breakdown of Texas 70.3, diving into everything you need to know to execute your best race.🔹 Topics Covered: ✅ Course overview – swim, bike, and run bre...
2025-03-2439 minNVDM TriathlonEp 44: Unlocking Peak Performance with Mental Coach Gary ChupikCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week on the NVDM Triathlon Team Podcast, we are joined by Gary Chupik, one of the world’s top mental performance coaches, to dive deep into the mental strategies that unlock peak performance in sport, business, and life.Gary has worked with professional teams, elite athletes, and hi...
2025-03-1730 minNVDM TriathlonEp 43: Q&A with Alex Kikel – Strength, Nutrition & Performance for TriathletesCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8This week on the NVDM Triathlon Team Podcast, we bring back Alex Kikel, founder of The Prep Coach, for a deep-dive Q&A session! We asked Alex your biggest questions on strength training, nutrition, supplementation, recovery, and performance optimization for triathletes.From how...
2025-03-0332 min
The Meat Mafia Podcast#386 Harry Gray: The Challenge You Need to Revamp 2025Episode Description: Welcome back to another episode of The Meat Mafia Podcast! In this solo episode, Harry dives deep into the importance of community, accountability, and personal growth. Drawing from his own experiences moving to Austin, training for an Ironman, and starting various groups, Harry shares a powerful framework for finding the right people to push you forward. Plus, he lays down a spicy little 30-day challenge to help you kickstart your 2025 with consistency and focus. If you’re feeling stuck or need that extra push, this episode is for you!A quick note on the 30 da...
2025-02-1730 minNVDM TriathlonEp 42: Unlocking Your VO2 Max: Coach Harold on Maximizing Aerobic Power & PerformanceCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 42 of the NVDM Triathlon Team Podcast, Coach Harold takes a deep dive into everything you need to know about VO2 max and VO2 workouts. We break down what VO2 max really means, why it’s important for endurance athletes, and how to effectively train to improve it. From key workout strategies to practical application in...
2025-02-1733 minNVDM TriathlonEp 41: Resilience & Recovery: Derek Teel on Overcoming Injury and Strength Training for Endurance AthletesTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 41 of the NVDM Triathlon Team Podcast, we welcome special guest Derek Teel, who shares his incredible journey of recovery after being hit by...
2025-02-0309 minNVDM TriathlonEp 40: Optimizing Performance: Dr. Matt Smith on Strength, Mobility, and Longevity in SportTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 40 of the NVDM Triathlon Team Podcast, we’re joined by the exceptional Dr. Matt Smith—sports chiropractor, strength coach, and founder of EverAthlete. Dr. Smith shares his expertise from work...
2025-01-2710 minNVDM TriathlonEp 39: Power, Speed, and Strength: Jonah Rosner on Optimizing Endurance PerformanceTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 39 of the NVDM Triathlon Team Podcast, we welcome special guest Jonah Rosner to share his insights on the key elements of peak performance. Jonah breaks down the benefits of...
2025-01-2009 minNVDM TriathlonEp 38: Lessons from Team Camp: Key Takeaways for Triathlon SuccessTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 38 of the NVDM Triathlon Team Podcast, we dive into how to effectively communicate with your coach to get the most out of your training. Learn the do’s and do...
2025-01-1311 minNVDM TriathlonEp 37: Introducing FrontPack: Building the NVDM CommunityCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 37 of the NVDM Triathlon Team Podcast, we’re excited to unveil the FrontPack App and the new NVDM community we're creating on this cutting-edge platform. Discover how FrontPack will revolutionize the way athletes connect, share insights, and access exclusive NVDM content. From interactive training plans to live Q&A sessions and community challenges, this app is de...
2025-01-0823 minNVDM TriathlonEp 36 - Training Through the Holidays: Maximizing Your Time & Coach SupportTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 36 of the NVDM Triathlon Team Podcast, we tackle the challenges of staying consistent with training during the busy holiday season. Our coaches share practical tips for balancing...
2024-12-0310 minNVDM TriathlonEp 35 - Off-Season Strategy: Building Your Base & Racing SmartTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 35 of the NVDM Triathlon Team Podcast, we break down how to make the most of your off-season by focusing on the base phase and strategically incorporating run races...
2024-11-2010 min
Endurance IconsEp. 62 - Natasha van der Merwe - Building Community and Legacy in Endurance Sports
Description:
In this episode of Endurance Icons, we sit down with Natasha van der Merwe, a former professional triathlete, coach, and founder of NVDM Coaching. She shares insights into her coaching philosophy, the power of community, and her passion for empowering athletes at all levels. We dive into the creation of her innovative nutrition products, the importance of mindset in endurance sports, and her vision for leaving a legacy rooted in service and connection. Natasha's story reminds us of the profound impact of purpose-driven work and the joy of pursuing excellence.
2024-11-1547 minNVDM TriathlonEp 34: Endurance Tech Trends: Garmin, COROS, WHOOP, FORM Goggles & MoreCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 34 of the NVDM Triathlon Team Podcast, we dive into the latest tech trends transforming the endurance world. Join us as we explore the latest features and applications of devices like Garmin, COROS, WHOOP, and FORM Goggles, discussing how each can enhance your training, tracking, and recovery. From heart rate variability and sleep monitoring to real-time swim...
2024-11-0532 minNVDM TriathlonEp 33: Off-Season Planning: Building the Foundation for Triathlon SuccessTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 33 of the NVDM Triathlon Team Podcast, we dive into the essentials of off-season planning and training. Our coaches discuss how to use the off-season to recover, reset, and lay...
2024-10-2211 minNVDM TriathlonEp 32: Mastering Form & Addressing Weaknesses with Chris LietoTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 32 of the NVDM Triathlon Team Podcast, we’re joined by ex-pro triathlete and NVDM coach Chris Lieto for an insightful discussion on improving form and tackling weaknesses in...
2024-10-1510 minNVDM TriathlonEp 31: Race Day Tips for 70.3 Waco: Your Final Prep GuideTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 31 of the NVDM Triathlon Team Podcast, we focus on last-minute race day tips for athletes gearing up for 70.3 Waco this weekend. Our coaches provide expert advice on...
2024-10-0109 minNVDM TriathlonEp 30: 70.3 Waco Course Recon: Prep for Race Day SuccessTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 30 of the NVDM Triathlon Team Podcast, we provide a full course recon and race prep guide for the upcoming 70.3 Waco. Our coaches break down each leg...
2024-09-2410 minNVDM TriathlonEp 29: GLP-1 and Anorectics: What Triathletes Need to KnowTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 29 of the NVDM Triathlon Team Podcast, we take a deep dive into GLP-1 and anorectics, exploring their impact on endurance athletes. Our coaches discuss the role of GLP-1 medications...
2024-09-1710 minNVDM TriathlonEp 28: Overrated vs. Underrated: Debunking Triathlon Myths and MisconceptionsTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 28 of the NVDM Triathlon Team Podcast, we dive into the most underrated and overrated aspects of triathlon training. Our coaches break down common misconceptions, highlighting what athletes...
2024-09-1010 minNVDM TriathlonEp 26: Training Through Sickness & Mastering Your ZonesCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 26 of the NVDM Triathlon Team Podcast, we tackle the challenges of adjusting your training when you're feeling under the weather and dive into the fundamentals of training zones. Our coaches offer practical advice on how to modify your workouts when sick, ensuring you recover effectively without losing fitness. Then, we break down the science behind training zones, explaining...
2024-08-2931 minNVDM TriathlonEp 27: The Power of Zone 2: Unlocking Endurance with Low-Intensity TrainingTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 27 of the NVDM Triathlon Team Podcast, we delve into the benefits of Zone 2 training and how it can be a game-changer for your endurance. Our coaches explain...
2024-08-2909 minNVDM TriathlonEp 24: Lessons from Team Camp: Key Takeaways for Triathlon SuccessTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 24 of the NVDM Triathlon Team Podcast, we reflect on the highlights and key takeaways from our recent team camp. Join us as we share the most valuable...
2024-08-0609 minNVDM TriathlonEp 23: Endurance Supplements Explained: What Works and What Doesn’t with Dom KuzaCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 23 of the NVDM Triathlon Team Podcast, we’re joined by Dom Kuza, M.S., head of product development and research for Raw and Revive Supplements, for an enlightening discussion on sports supplementation. Dom breaks down the science behind popular supplements, helping you understand what’s truly beneficial for your training and performance—and what’s not. Whether you're c...
2024-07-3135 minNVDM TriathlonEp 22: Race Day Do's and Don'ts: Expert Tips for Triathlon SuccessTo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 22 of the NVDM Triathlon Team Podcast, our coaches share essential tips and advice on what to do—and what to avoid—on race day. From pre-race preparation to crossing the...
2024-07-2209 min
Money MileWhy the Best Triathletes Have a Coach with Parker KerthAs a sub-9 Ironman, Parker Kerth is hard to beat. This NVDM senior triathlon coach is a podcaster and all-around athlete. In this episode of Money Mile, you’ll hear how he got started coaching and how he uses data to up his game. Make sure to stick around until the end to hear today’s Question on Course: How do you factor in finances with a blended family? Press play to get started.You will want to hear this episode if you are interested in...Why Parker started his podcast [1:22]How Parker...
2024-07-1752 minNVDM TriathlonEp 21: Athlete Q&ATo listen to the full podcast, you must be an NVDM Athlete.All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 21 of the NVDM Triathlon Team Podcast, we turn the spotlight onto our listeners as NVDM coaches answer your most pressing questions in a special Q&A session. Join us...
2024-07-1509 minThe Meat Mafia PodcastChris Lieto: God, Athletic Excellence, and Mastering the Mental Game (Part 2) | MMP #344Check out our Telegram group!Chris Lieto is a renowned triathlon athlete known for his exceptional achievements in the sport and his transformative coaching philosophy. With a career spanning over a decade, Chris has made significant contributions to the triathlon community both as a competitor and as a coach.Accolades and Achievements:Professional Ironman Victories: Chris has won several Ironman races, showcasing his endurance, skill, and dedication to the sport.2009 Ironman World Championship: Finished as the runner-up with a remarkable time, solidifying his position as one of the top triathletes in the world.Half...
2024-07-101h 00The Meat Mafia PodcastChris Lieto: Chasing Excellence in Triatholon (Part 1) | MMP #343Check out our Telegram group!Chris Lieto is a renowned triathlon athlete known for his exceptional achievements in the sport and his transformative coaching philosophy. With a career spanning over a decade, Chris has made significant contributions to the triathlon community both as a competitor and as a coach.Accolades and Achievements:Professional Ironman Victories: Chris has won several Ironman races, showcasing his endurance, skill, and dedication to the sport.2009 Ironman World Championship: Finished as the runner-up with a remarkable time, solidifying his position as one of the top triathletes in the world.Half...
2024-07-0932 minNVDM TriathlonEp 20: Mastering Focus and Decision-Making with Chris LietoTo listen to the full podcast, you must be an NVDM Athlete. All NVDM Athletes please check your email for the link to the full episodeCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 20 of the NVDM Triathlon Team Podcast, we are excited to welcome retired pro triathlete and NVDM Coach Chris Lieto for an in-depth conversation on focus and decision-making. Join us...
2024-07-0109 minNVDM TriathlonEp 19: Fueling FAQs: Solving Common Nutrition Challenges in TriathlonCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 19 of the NVDM Triathlon Team Podcast, our NVDM coaches tackle some of the most pressing nutrition questions faced by triathletes. From preventing GI distress and cramping to managing on-course fueling, this episode covers it all. Discover strategies to avoid common fueling issues, recognize and prevent hyponatremia, and effectively use race-provided nutrition. Learn whether preloading on the bike can...
2024-06-2430 minNVDM TriathlonEp 18: Sodium Secrets: Optimizing Intake for Triathlon SuccessCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 18 of the NVDM Triathlon Team Podcast, our NVDM coaches dive into the crucial topic of sodium intake for training and racing. Join us as we explore the science behind sodium's role in athletic performance, hydration, and endurance. Learn how to optimize your sodium intake to prevent cramping, maintain electrolyte balance, and enhance your overall performance on race day...
2024-06-1028 min
Marni on the Move357: NVDM Coaching, Founder, CEO & Headcoach, Natasha Van Der Merwe, From Professional Triathlon To Coaching & EntrepreneurshipNatasha Van Der Merwe is the Founder, CEO, and Headcoach of NVDM Coaching and Director of Endurance Sports, Raw Nutrition. We talk about her foray into pro tennis and professional triathlon (2010-2023) and how she parlayed her expertise into building a business and endurance sports coaching company as well as the #1 world ranked triathlon team. We sync up about triathlon training, races and shifting into the fifth gear. Natasha shares her thoughts and philosophy on carbs and hydration on the bike and the run, and we chat about what endurance events she has on the calendar.
CONNECT
2024-06-0636 minNVDM TriathlonEp 17: Mind Over Matter: Goal Setting and Mental Strategies with Chris LietoCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 17 of the NVDM Triathlon Team Podcast, we are thrilled to welcome retired pro triathlete and NVDM Coach Chris Lieto for an engaging discussion on goal setting and mental strategies. Join us as Chris shares his expert insights on how to train your mind for both training and race day, offering practical techniques to boost mental toughness and...
2024-05-2030 minNVDM TriathlonEp 16: Post-Race Reflections: Navigating Recovery and BeyondCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 16 of the NVDM Triathlon Team Podcast, Natasha, head coach and owner of NVDM, joins other senior coaches to discuss essential post-race strategies. Whether you've just crossed the finish line of your goal race or are preparing for the next phase of your journey, this episode is packed with valuable insights. Join us as we delve into post-race...
2024-05-0636 minNVDM TriathlonEp 15: Ironman Texas Race Recon: Course Preview with Coach Natasha and Senior CoachesCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 15 of the NVDM Triathlon Team Podcast, join us for an exclusive race recon as Coach Natasha, head coach and owner of NVDM, along with our senior coaches, guide us through a comprehensive preview of the Ironman Texas course. From the swim start to the finish line, we'll dissect every twist and turn, sharing insider tips and strategies...
2024-04-2239 minNVDM TriathlonEp 14: From Galveston to Texas: Lessons Learned for Ironman SuccessCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8Join us in Episode 14 of the NVDM Triathlon Team Podcast as Natasha, head coach and owner of NVDM, along with other senior coaches, reflect on the recent 70.3 Galveston race and share invaluable insights as we prepare to tackle Ironman Texas. This episode is packed with key takeaways and lessons learned from our Galveston experience, offering valuable guidance for athletes...
2024-04-1538 minNVDM TriathlonEp 13: Navigating 70.3: Insider Tips for Galveston and BeyondCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 13 of the NVDM Triathlon Team Podcast, we have Natasha, head coach and owner of NVDM, take the reins to guide us through the 70.3 Galveston course. Join us for an immersive journey as Natasha shares her expertise and insights, unraveling the intricacies of this challenging race and offering invaluable tips and tricks for 70.3 events in general. Whether you're...
2024-03-2618 minNVDM TriathlonEp 12: Mastering the Heat: Training and Racing StrategiesCheckout NVDM!www.nvdmcoaching.comUse Code NVDM to save on Raw + Revive:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 12 of the NVDM Triathlon Team Podcast, our NVDM coaches tackle the topic of heat training and racing head-on. Join us as we delve into the intricacies of preparing for and performing in hot conditions. From discussing the science behind heat adaptation practices to sharing practical techniques for heat training, our coaches leave no stone unturned. Discover...
2024-03-1828 min
The Li-MITLESS ENERGY PodcastExploring Science Education with The DiscoveryEmpowering generations of lifelong learners, The Discovery is a museum and hub for children and adults to experience science, dig deeper, think bigger, and push boundaries. Located in the heart of Reno, Nevada, The Discovery has been connecting the public with scientific inquiry and innovation since 2011.
On this episode of The Li-MITLESS ENERGY Podcast, Chief Advancement Officer of The Discovery, Patrick Turner, sits down with Dr. Denis Phares to discuss the museum's programs, initiatives, and impact on its 300,000+ annual visitors of all ages.
Learn more about The Discovery at nvdm.org
2024-03-1318 minThe Li-MITLESS ENERGY PodcastExploring Science Education with The DiscoveryEmpowering generations of lifelong learners, The Discovery is a museum and hub for children and adults to experience science, dig deeper, think bigger, and push boundaries. Located in the heart of Reno, Nevada, The Discovery has been connecting the public with scientific inquiry and innovation since 2011.
On this episode of The Li-MITLESS ENERGY Podcast, Chief Advancement Officer of The Discovery, Patrick Turner, sits down with Dr. Denis Phares to discuss the museum's programs, initiatives, and impact on its 300,000+ annual visitors of all ages.
Learn more about The Discovery at nvdm.org
2024-03-1318 minNVDM TriathlonEp 11: Pacing Precision: Strategies for Triathlon DistancesCheckout NVDM:www.nvdmcoaching.comCheckout Raw and Revive, use code NVDM to save:Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Raw:https://raw.rfrl.co/vrox8In Episode 11 of the NVDM Triathlon Team Podcast, our NVDM coaches take center stage to unravel the secrets of pacing for various triathlon distances. Whether you're gearing up for a sprint, Olympic, or Ironman event, our expert coaches share their wealth of knowledge on pacing strategies that can make or break your race. Join us for...
2024-03-1125 min
Lift Up!Effectief timemanagementVind jij het lastig om effectief om te gaan met jouw tijd? Dan mag jij deze aflevering van Lift Up! niet missen! Je krijgt nuttige tips over timemanagement van Jolanda Maasakkers, directiesecretaresse bij SDK Vastgoed VolkerWessels en voorzitter van de NVDM. Ze managet niet alleen haar agenda, maar ook die van haar directeur. Hoe doet ze dat? Ze vertelt welke methodes zij toepast om prioriteiten te stellen, goede planningen te maken en duidelijkheid te scheppen voor haarzelf én haar collega’s. Met Jolanda’s tips en tools ontdek jij hoe je vandaag nog jouw agenda de baas wordt!
2024-03-0416 minNVDM TriathlonEp 10: Mind Over Miles: Mastering The Swim with Coach Tim FloydCheckout NVDM Coaching!www.nvdmcoaching.comJoin us in this insightful episode of the NVDM Triathlon Team Podcast, where we have the honor of hosting Tim Floyd, the renowned swim coach from Magnolia Masters. Dive deep into the mental side of triathlon training as Coach Floyd shares invaluable strategies to enhance your performance in all three disciplines, with a special focus on conquering the challenges of swimming. Learn how to implement effective mental practices that can elevate your training and race-day experiences. Whether you're a beginner or a seasoned triathlete, Coach Tim Floyd's expertise will guide...
2024-02-2640 minNVDM TriathlonEp 9: Fueling Endurance: Unveiling Raw Nutrition's New Formula with Matt JansenCheckout Raw Nutrition here and use code NVDM to save!https://raw.rfrl.co/vrox8Checkout NVDM Coaching here!www.nvdmcoaching.comIn this episode, we are joined by Matt Jensen, the owner of Raw Nutrition, one of the proud sponsors of the NVDM Triathlon Team. Matt unveils their latest innovation, a cutting-edge endurance formula designed to optimize fueling and recovery for endurance athletes. We delve into the science behind the formula, its unique benefits, and how it can be effectively integrated into the training and competition regimens of triathletes and other endurance...
2024-02-2033 minNVDM TriathlonEp 8: Effective Communication & Training Peaks Insights: A Coach's PerspectiveCheckout NVDM!www.nvdmcoaching.comIn Episode 8, we've invited some seasoned coaches to share their expertise on two crucial aspects of your triathlon journey. Join us for an enlightening discussion on best practices when communicating with coaches and gain insights into the key metrics coaches closely monitor on TrainingPeaks.Communication is the foundation of a successful athlete-coach relationship, and our coaches will provide invaluable tips on how to enhance this vital aspect. Discover the importance of clear and open lines of communication to ensure your training plan aligns seamlessly with your...
2024-02-0527 min
THE DAILY TRINatasha Van Der Merwe + NVDM Coaching - What's their Secret?Natasha's Instagram ➡️https://www.instagram.com/natashavdm81/ NVDM ➡️https://www.instagram.com/nvdmcoaching/ 🔥Get personalized nutrition coaching that syncs with your TrainingPeaks, Today's Plan, or Final Surge for less than $1/day! www.fuelin.com Code: THEDAILYTRI20 for 20% off your first month.
2024-01-2955 minNVDM TriathlonEp 7: Mastering the Run: Insights from Bradley Miles and the Lever Movement SystemCheckout NVDM!www.nvdmcoaching.comIn Episode 7 of the NVDM Triathlon Podcast, we're thrilled to have Bradley Miles, the founder of Lever Movement, sharing his expertise on becoming a better runner. Join us for an engaging discussion as Bradley unveils five game-changing tips to elevate your running performance.Discover the secrets behind the Lever Movement System and how it can revolutionize your approach to running. Bradley will guide us through practical strategies to improve your technique, endurance, and overall efficiency on the track.Whether you're a seasoned runner or just lacing up your...
2024-01-2232 minNVDM TriathlonEp 6: Fueling the Extra Mile: Nutrition Tips for Endurance AthletesCheckout NVDM!https://www.nvdmcoaching.com/Welcome to Episode 6 of the NVDM Triathlon Podcast! This week, we've got a powerhouse lineup featuring three of our RP Strength Nutrition Certified Coaches. Join us as we delve into the crucial intersection of nutrition and endurance training. Our coaches share invaluable insights on various topics, including the benefits of daily food tracking, especially when it comes to intra-training fuel.Discover the secrets to fueling effectively for those early morning workouts – learn the science behind it and practical tips to kickstart your day right. We'll also explore th...
2024-01-1533 minNVDM TriathlonEp 5: Triathlon Triumphs: Lessons from the NVDM Team Camp in Alpine, TexasCheckout NVDM Coaching:www.nvdmcoaching.comIn episode #5 of the NVDM podcast, we delve into the key takeaways from our recent triathlon team camp in Alpine, Texas. We discuss the training, racing, and nutrition strategies that our athletes learned and practiced during the camp. Hear firsthand accounts of how our athletes honed their skills, refined their techniques, and bonded as a team in the breathtaking landscapes of West Texas. Whether you're an aspiring triathlete or a seasoned pro, this episode is packed with practical advice and insights to help you elevate your performance and achieve your...
2024-01-0924 min
Nutritional Revolution PodcastEpisode 93 with Natasha Van Der Merwe: Endurance Coach & Pro TriathleteSend us a textIn this week's episode we talk to endurance coach & triathlete Natasha Van Der Merwe about:Her coaching philosophy: sustainability & funHow she became a professional triathlete and endurance coachThe mental game of endurance sportHow she built her businessNATASHA VAN DER MERWE is a long time endurance coach and professional triathlete, competing since 2010. Over the last 14 years, Natasha has coached hundreds of athletes, covering all aspects of the sport, from a detailed approach and training guidance to high level technique guidance on the swim, bike, and run. Prior to starting N...
2024-01-0949 minNVDM TriathlonEp 4: Fueling Your Body for Endurance SuccessCertified nutritionist and endurance athlete Tarah Romano shares her top tips for properly fueling your body before, during, and after endurance events. Learn about optimal race day nutrition, common fueling mistakes to avoid, and how to develop a customized nutrition plan tailored to your individual needs and goals. Whether you're a seasoned endurance athlete or just starting out, this episode will provide practical advice to help you maximize energy, enhance performance, and reach your potential.
2024-01-0328 min
MMB Performance Podcast#5 - Self Motivation, Taking Risks, Pushing Your Limit | Christian Brown-JohnsonIt was awesome taking the time to talk to Christian Brown-Johnson on the podcast!
Christian is an awesome guy that has been in the endurance world since the young age of 20 years old and has competed in 150+ races that include, Worlds Toughest Mudders, Tough Mudders, Ironman, Ultras, Spartans, Triathlons, and many more. Christian started his business when he was 21 and runs an agricultural business, is a realtor, real estate investor, and coach for NVDM Coaching. He is the definition of what of what it means of consistency and if you are willing to put in years and years of work...
2023-12-281h 22NVDM TriathlonEp 2: Fueling Peak Performance: Triathlon Nutrition Secrets with Dr. Alex HarrisonCheckout NVDM Coaching:www.nvdmcoaching.comJoin the NVDM team and sport science expert Dr. Alex Harrison on fueling strategies to boost endurance and recovery. With a PhD in physiology and experience coaching age group to pro triathletes, Dr. Harrison shares his insights on nutrition periodization, race-day fueling, supplements, hydration, and more. Learn how dialing in your diet can help you qualify for Kona, PR in your next race, or simply become a faster age grouper. Discover practical tips on meal planning, nutrient timing, and customizing your fueling approach as an amateur or professional triathlete. Whether...
2023-12-161h 07NVDM TriathlonEp 3: Strength Science: Supplements and Training for Triathlon with Coach Dave ScholtzCheckout NVDM Coaching:www.nvdmcoaching.comJoin the NVDM Team and Dave Scholtz, head strength and conditioning coach for Texas Tech football. With 20+ years experience training athletes from weekend warriors to Olympians, Coach Scholtz shares his insights on science-backed supplements and proper training techniques to boost endurance, strength, and recovery.
2023-12-1638 minNVDM TriathlonEp 1: Building Better Athletes from the Ground Up with Jay DicharryCheckout NVDM Coaching:www.nvdmcoaching.comWelcome to this episode of the NVDM Triathlon Podcast! In this episode, we are thrilled to have Jay Dicharry, the creator of the Mobo Board, join us. Jay is a renowned expert in the field of movement and biomechanical analysis, with a wealth of experience in helping athletes enhance their performance and prevent injuries.During our conversation, Jay shares the inspiration behind the creation of the Mobo Board and explains how it can help athletes improve their mobility, stability, and overall performance. He provides valuable insights into the importance of p...
2023-12-1237 min
Do Epic Shit Today PodcastE42: Charlie Lawrence / Breaking the World Record - 50 miles in 4:48:21On this episode of the Do Epic Shit Today Podcast I chat with the LEGENDARY and WORLD RECORD HOLDER, Charlie Lawrence, who ran 50 MILES in 4 hours 48 minutes and 21 seconds - THAT IS A 5:46 PACE PEOPLE.[I’ll take a quick pause to allow you to pick your jaw up off the floor]. Charlie and I talk about world record breaking race strategy, fuel, training, preparation and the journey of overcoming injuries and setbacks that have fueled the fire for Charlie’s extraordinary potential. With an energetic spirit, kind personality and determined demeanor - Charl...
2023-11-3047 min
The Meat Mafia PodcastNatasha Van Der Merwe: Learning from Nick Bare, The Mental Side of Sports, & Discipleship | MMP #232In a few short years, she went from training Nick Bare for his first Ironman to running one of the most accomplished triathlon teams in the country. We first had the chance to meet Natasha the day before our first Ironman in Waco, Texas in the fall of 2021. While we weren't her athletes, she made a point to track us during the race and check in to see how we were doing. Since then, we've become great friends and she's played an incredibly important role in mentoring us over the last two years that we've known her. But, we...
2023-09-211h 06
Endurance IconsEP. 35 - Alice Alberts - New Triathlete to Pro Ironman Lake Placid Champion in 2 years!
Alice Alberts shares her amazing journey from brand new triathlete to Pro Ironman Champion in 2 years. She shares the big decision to leave her full time job to go all in on triathlon in 2022, her amazing coach Natasha from NVDM coaching and her journey as a triathlon coach. We unpack her keys to recovery, nutrition, favorite workouts and prep for lake placid. We finish off the chat with the race day recap from her first Ironman Win At Lake Placid.
Follow Alice on instagram at @aliceg_alberts
2023-08-111h 08
Endurance UnlimitedNVDM's Secrets to Training Triathletes With Natasha van der MerweOriginally from South Africa, founder, CEO and head coach Natasha van der Merwe has built a unique coaching business in Austin, Texas. NVDM Coaching has seen explosive growth over the last two years, and while catering to athletes of all abilities, many have gone on to win age groups or podium spots in a number of Ironman races. Van der Merwe and her coaching staff have also developed a special knack for helping athletes build a lifestyle around their sport through careful training management, testing and periodization.Listen in as she and Dirk Friel dive i...
2023-02-1544 min
The Meat Mafia Podcast#146: Finding Faith featuring Scott HatchScott Hatch is our pastor here in Austin. Our paths crossed at a track workout in Austin when we were working up a sweat together on Lady Bird trail at a training session with NVDM training. After talking for a few minutes on our run, we quickly became friends and Scott has been an amazing spiritual mentor for Brett and Harry. In our episode, we cover Scott's path toward finding his purpose in life, battling drug and alcohol addiction, the power of surrounding yourself with the right people, and the path to becoming a man. Connect with M...
2023-02-101h 13
The Female Athlete MissionEp. 138 - Endurance Training, Mentality, and Jesus with Natasha Van Der MerweToday I am so excited to share my conversation with Natasha Van Der Merwe, an endurance coach, long time professional triathlete, and the founder and owner of NVDM Coaching based out of Austin, Texas. Despite her impressive accomplishments, Natasha is truly humble and has dedicated most of her career to helping others become their best – physically, mentally, and spiritually. We cover a lot of ground in this episode, including how Natasha began walking with Jesus, why she views coaching as ministry, practical ways to invite God into your every day, and so much more. In thi...
2022-09-221h 01
The Meat Mafia Podcast#49: Natasha Van Der Merwe (@natashavdm81) - Mastering Mindset as an AthleteNatasha Van Der Merwe is a renowned triathlon coach and professional triathlete. She first made a name for herself as a professional triathlete (completing over 160 races), but eventually found her passion as a coach for some of the most exceptional athletes on the planet. She is the owner of NVDM Coaching, based in Austin, TX.Her coaching has helped athletes like Nick Bare and many others. She has helped athletes achieve their goals from completing their first triathlon to qualifying for their professional license, the Ironman World Championships in Kona, the 70.3 World Championships, and...
2022-05-271h 15
Dave and Elsie ShowYour Daily Writing Habit - Episode 1038: Your Daily... Play Habit?“Play is the only way the highest intelligence of humankind can unfold.” -Joseph Chilton Pearce. A story of a recent field trip, climbing on clouds, and what it has to do with being an author. Meet my friend Dr. Tracy Alloway PhD: https://www.tracyalloway.com/ The Cloud Climber: https://nvdm.org/exhibitions-and-events/permanent-exhibitions/cloud-climber/ Join the author conversation: https://www.facebook.com/groups/inkauthors/ Learn more about YDWH and catch up on old episodes: www.yourdailywritinghabit.com
2022-02-2205 min