Shows
Soul Rich PodcastNothing really mattersHello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live life as I embark on this journey of self discovery and stretching outside of my comfort zone. Today I discuss about how the worry, anxiety ,the caring about what people think and the hurt will fall away in the face of death and if we don't live our lives how we want the burden of regret will be glued to our backs for...2022-05-3007 minSoul Rich PodcastThe art of allowingHello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live life as I embark on this journey of self discovery and stretching outside of my comfort zone. I believe it's time to allow ourselves to live our best lives because it's time to be happy,it's time to laugh ,it's time to live life without caring about people's opinions and the only person who can make it happen is YOU. Allow yourself to...2022-05-2310 minSoul Rich PodcastStop wishful thinking and take control of your lifeHello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live life as I embark on this journey of self discovery and stretching outside of my comfort zone. In this episode, I discuss how we often leave our dreams and goals to hope and fate forgetting that we are the SCRIPTWRITER'S of our stories. Stop leaving your goals to 'Someday' that perhaps someday or one day our lives will change. Start taking action in...2022-05-1611 minSoul Rich PodcastThe game of awarenessHello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live life as I embark on this journey of self discovery and stretching outside of my comfort zone. In today's episode I discuss how successful people( people with freedom of choice and options)keep getting more of their great results and this is done by planting ideas of success into their subconscious mind. The subconscious mind controls the way we think and act and...2022-05-0908 minSoul Rich PodcastYou owe it to yourselfHello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live life as I embark on this journey of self discovery and stretching outside of my comfort zone. This is a gentle reminder that the difference between where you want be and where you are is ACTION. Let's play it risky this year and best believe we shall see growth ,success and opportunities. Leave a voice message on this unique link to give a...2022-04-2505 minSoul Rich PodcastStart living like you have 6 months leftHello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live life as I embark on this journey of self discovery and stretching outside of my comfort zone. In this episode, I discuss about how we could be living a different reality if we started living like tomorrow isn't promised, which is a fact that we often forget . How differently would you use your time? What adventures would you go on?Would you spend...2022-04-1806 minSoul Rich PodcastTiny habits that are improving my lifeHello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live life as I embark on this journey of self discovery and stretching outside of my comfort zone. In today's episode I talk about tiny habits that are improving my life, habits that are bringing positive changes and adding growth to my life. These tiny habits are; Taking responsibility for my life ,dancing ,journaling and allowing myself to feel emotions and letting them pass...2022-04-1112 minSoul Rich PodcastWhat young adulting has taught meHello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live life as I embark on this journey of self discovery and stretching outside of my comfort zone. In today's episode,I talk about what I have learnt about what young adulting has taught me ; 1. Society has taught us that if we are not in relationships there's something terribly wrong with us but the truth is we should start thinking differently where it's okay...2022-04-0413 minSoul Rich PodcastThings I know to be trueHello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live your best life as I embark on this journey of self discovery and stretching out of my comfort zone. In today's episode,I discuss some of things I know to be true that guide me every single day ,they include; Acknowledging that money is a source of freedom and options , how victim mentality is a form of self sabotage and that you can...2022-03-2818 minSoul Rich PodcastThe time is nowHello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live your best life as I embark on this journey of self discovery and stretching out of my comfort zone. In this episode ,I talk about how fear holds us back from greatness and the difference between where you are and where want be requires ACTION . So start the blog,project,or YouTube Channel and take steps to achieve what you desire. A new...2022-03-2109 minSoul Rich PodcastHow to set yourself up for success Pt2Hello and welcome to Soul Rich Podcast hosted by Nyatoro Muchoki. In this show, I talk about the trying times, magical experiences and roller coaster rides of being in my 20's, how to overcome challenges and live your best life as I embark on this journey of self discovery and stretching out of my comfort zone. In this episode ,I talk about Part two of setting yourself up for success that includes : Playing it risky and surrounding yourself with people who are living the life you desire.New episodes every Monday. Check out Pt 1 if you didn't get to listen👇 htt...2022-03-1406 minSoul Rich PodcastHow to set yourself up for success in 2022 Pt 1In the episode, you will learn of 5 ways to flourish in 2022. For you see growth this year you have to change you're perspective and understand that you are the CREATOR of your reality & you can have anything you desire. What was you're greatest takeway from this episode ? Quick reminder that you can send a voice message through: https://anchor.fm/nyatoro-muchoki/message Bless.2022-02-0309 min
Soul Rich PodcastTemporary situationsIn this episode, I remind you that the situation that has you in a dark place is temporary. The mind can deceive you into believing that everything you are experiencing will last forever & nothing needs to change. Life is short, remember to embrace everything as you go, you are here to enjoy the abundance this Universe provides & to smell the roses by the road. Challenge yourself, live your life how you want it to be & accept that experiences come in waves ; some days are great, some days you learn. https://anchor.fm/nyatoro-muchoki/message2021-06-2710 min
Soul Rich PodcastNo one owes you shitHey beautiful souls 💚 In this episode, I talk about my experience with expecting things from other people;family etc. I also talk about how expectation = entitlement. After this realization ,the conclusion is that expecting others to make you feel a certain way is pure catastrophe. Learn to be those things you want others to be or do for you. Did you like this episode? Send me a voice message 👇https://anchor.fm/nyatoro-muchoki/message2021-04-1209 min
Soul Rich PodcastThe Law of AttractionThe law of attraction states that "That what is life into itself is drawn " We are creators of our own realities and the law of attraction is a great way of moulding our desires into existence. As you go deeper into learning about the laws of the Universe you will realise that the Universe only wants what's best for us ;we are the ones who block our desires from reaching us. Let's get in touch https://anchor.fm/nyatoro-muchoki/message2021-04-0213 min
Soul Rich PodcastA Time for everythingHappy New Month everybody!!❤The topic of today is "A time for everything " meaning that sometimes we have to look at life from a different lense; one of gratitude.Remove the mentality from you're mind that you have to be constantly "grinding" inorder for you to succeed. Always remember stepping back,resting, appreciating life & everything you do is extremely important. You can support the show is by sending feedback https://anchor.fm/nyatoro-muchoki/message2021-02-2805 minSoul Rich PodcastTalking to Strangers Pt1The question of the day is"What do you do to improve your Mental Health?"In this episode,you will hear a snippet of the person I interviewed in my neighbourhood.Therefore,I would recommend experiment on different things in order for you to know what words for you & sometimes that may mean doing nothing .Do head over to my👇 Tiktok(https://vm.tiktok.com/ZSEwFQJP/)to get the virtual experience of the interview.Also I would like to know what y'all do to improve your mental health 👇https://anchor.fm/nyatoro-muchoki/message2021-02-0312 minSoul Rich Podcast5 Tips for a Successful & Joyful 2021Hi guys!Sharing tips you can use to create your own success & be joy.Some of the tips include connecting with the nature ,eating with Gratitude & keeping account of your joyfulness. Do give an interesting review from whatever platform your listening from;send a voice message here👇https://anchor.fm/nyatoro-muchoki/message2021-01-2812 minSoul Rich PodcastAdvice for 2021In this episode,Season 2 of the Soul Rich Podcast officially starts 🥂.To all the new listeners I wanted to inform you that the podcast name changed from Becoming the best version of myself Podcast to Soul Rich thus you can still listen to the Season 1 content .Some things I shared in this episode include appreciating where you are & acknowledging the fact that you can change you're situation whenever you want.What are your thoughts on this episode? Send me a voice message via the Anchor app 👇https://anchor.fm/nyatoro-muchoki/message2021-01-2608 min
Soul Rich Podcast100th Episode:Season WrapIn today's show ,Nyatoro talks about trying to stay more positive in 2021.Remember you can reinvent yourself at any moment your heart so desires. Grateful for each every single one of you❤.Tune in for Season 2 (Soul Rich) coming soon!2021-01-0104 min
Soul Rich PodcastNew ChapterHappy New Year everyone 🙂The good news is finally here;Becoming the best version of myself is changing to Soul Rich Podcast. Thank you for every single listener & those who are yet to come.Have a blessed New Year.Send your voice message here👇 https://anchor.fm/nyatoro-muchoki/message2021-01-0103 min
Soul Rich PodcastDeath MeditationIn today's show ,the Death Meditation Episode has finally been released, which was recorded in the early November period. Meditation has been proven as a method of stress-relief for many,it also aids in Mental Health & improvement of focus.One can also do a Death Meditation whenever you are questioning whether or not to make a significant change in your life.Quote of the day,"Growth is growth, no matter how small "Send feedback here👉https://anchor.fm/nyatoro-muchoki/message2020-12-2907 min
Soul Rich PodcastSeason 1:Recap Pt2In today's show, the topic of discussion is" Gratitude over everything" which is a repost from Ep 66 .During these times with the Pandemic & all the effects of it, the negative impacts seem to stick out more than a sore thumb.For others it may have been loss of loved ones ,loss of jobs ,loss of property while for others this quarantine season has been the best time of their lives. This is for all those going through a tough time, remember to be grateful in all seasons of your life,brighter days are yet to come. Quote of the day, "...2020-12-2807 min
Soul Rich PodcastSeason 1 :Recap Pt1We are about to wrap up Season 1 of Becoming The Best Version of Myself Podcast & we are thankful to our loyal listeners for the amazing community we have created. Going down memory lane ,the first episode was released on July 22nd & the last episode , God willing will be released before the end of the year. Quote of the day, "If it doesn't challenge you,it won't change you." TIKTOK 👉love_nanda1 Send a voice message here👉https://anchor.fm/nyatoro-muchoki/message2020-12-2806 min
Soul Rich PodcastFeliz Navidad!Wishing you a Merry Christmas & a Happy Holiday Season. May your lives be filled with happiness ,joy ,love ,peace & great health.Sending warm hugs to everyone celebrating & those who are unable to celebrate. I would love to know how you celebrated your Christmas; you can do that by sending a voice message here 👇 https://anchor.fm/nyatoro-muchoki/message .Quote of the day, "Be proud of how hard your trying "2020-12-2501 min
Soul Rich PodcastMusic that makes you feel good🎶they have a major effect on vibrations & may make or break one's mood.This is a playlist that will hopefully boost your mood & make you feel good. https://open.spotify.com/playlist/37i9dQZF1E36XzfQYNVpI1?si=LhgpGC00RcaLWg7Eqcvk2g .Quote of the day, " Music is a safe kind of high " Feel free to get in touch👉https://anchor.fm/nyatoro-muchoki/message2020-12-2303 min
Soul Rich PodcastLessons you should learn from a 19 year oldIn today's show,Muchoki talks about some of the things she has learnt from experiencing life as a 19 year old.One thing you should learn to do is love yourself at every age , you'll never be that age again so cherish every moment. Quote of the day,"Don't ever save anything for a special occasion, being alive is a special occasion ." Send a voice message here to get in touch 👉https://anchor.fm/nyatoro-muchoki/message2020-12-1919 min
Soul Rich PodcastFinding JoyIn today's show, Nyatoro discusses that in life you have to take the personal initiative of finding the little joys in life ,no one in this world can make you happy and at peace besides yourself .Find the things that work for you and be the most positively radiant person you can be for you. Quote of the day, "I think it's time to be happy again" Send a voice message here👇 https://anchor.fm/nyatoro-muchoki/message2020-12-1612 min
Soul Rich PodcastManifestationIn today's show,we talk about manifestation,in that what we believe to be true becomes our reality.We should also understand that at any moment we can change our current reality. Quote of the day,"Hold a thought for 17 seconds and the law of attraction kicks in,hold a thought for 68 seconds and things move ;manifestation has begun"~Abraham Hicks .Send me a message here👇👉https://anchor.fm/nyatoro-muchoki/message2020-12-1409 min
Soul Rich PodcastSome days are trickyIn this episode,Nyatoro talks about how some days are trickier than most but the best way to move past these hard & difficult days is to develop a + mindset. Quote of the day,"A little progress each day adds up to big results"2020-12-0608 min
Soul Rich Podcast2020Happy New Month!!!❤ In this episode,Nyatoro talks about how 2020 has been different for different people from all walks of life.The main message today is do not compare your life to another person's understand that we all walk through different paths but we all stand a chance to achieve what we desire. Quote of the day "Wherever life plants you bloom with grace "2020-12-0210 min
Soul Rich PodcastThings no one tells you about college Pt2In this episode,Muchoki discusses tips that she knew after going to college. Quote of the day,"Let go of what you can't change " SOCIALS 👇 love_nanda1 on Tiktok & soul_rich on Pinterest2020-11-2506 min
Soul Rich PodcastThings no one tells you about collegeIn this episode,Muchoki talks about some of her experiences while in college;the sweet & the sour.Quote of the day,"You will never be ready,start today" Send a voice message here👇👉https://anchor.fm/nyatoro-muchoki/message2020-11-2110 min
Soul Rich PodcastWeight /Fat loss tips Pt4In this episode,Muchoki discusses other tips that have worked for her but the best thing to do on your fitness journey is to start by knowing your goals , write them down, research & experiment. Quote of the day,"Be obsessed with your own potential "2020-11-1909 min
Soul Rich PodcastOne thing you need to ask yourself everydayIn this episode,Muchoki urges you to ask yourself hard questions inorder for you to challenge & conquer your fears.Quote of the day,"Make happiness a priority "2020-11-1809 min
Soul Rich PodcastLife Advice Pt4In this episode,Nyatoro encourages people to look for opportunities everyday no matter how tiny they may be,take action today,fall forward,learn repeat. Send a voice message👇 herehttps://anchor.fm/nyatoro-muchoki/message2020-11-1707 min
Soul Rich PodcastThings you realise as you get older Pt2In this episode,Muchoki discusses things you realise as the days go &best summarized by Alan Jackson's song "You only get a minute, better live while you're in it'Cause it's gone in a blinkAnd the older I getThe truer it isIt's the people you love, not the money and stuffThat makes you rich.Send a voice message here;https://anchor.fm/nyatoro-muchoki/message Quote of the day, "The world has slowed down inorder for you to re-invent yourself "2020-11-1310 min
Soul Rich PodcastThings you need to start doingIn this episode,Muchoki discusses things that you ought to start doing for better mental & spiritual health. Quote of the day,"The grass is greener where you water "2020-11-1110 min
Soul Rich PodcastThings I have realised about fitness Pt2In this episode,Muchoki talks about other tips & tricks she has learnt along her fitness journey. Quote of the day," You're the most valuable investment you will ever make"2020-11-1011 min
Soul Rich PodcastFitness Myths Pt2In this episode,Nyatoro discusses some fitness myths that may have slowed you down along your fitness journey but there is always hope to rise back up again.Quote of the day,"Results happen overtime" Send a voice message here👉https://anchor.fm/nyatoro-muchoki/message2020-11-0908 min
Soul Rich PodcastFitness myths that are holding you backIn this episode,Muchoki talks about myths that we have probably believed along our fitness journey that are holding us back.Here are some facts that are in contrary to those myths.Quote of the day,"Hustle for the muscle"2020-11-0809 min
Soul Rich PodcastThings I have realized about fitnessIn this episode,Nyatoro talks about some tips & tricks that she's learned along the way from her journey that started earlier on in the year that may help you on your journey. Quote of the day "Stop saying tomorrow "2020-11-0712 min
Soul Rich PodcastThings you realize as you get older Pt3In this episode,Nyatoro talks about more things that just make sense as you get older.Document your life every chance you get,life is temporary so just laugh at your mistakes & smile through the pain.Quote of the day,"Embrace the uncertainty".Kindly send your honest review here; https://anchor.fm/nyatoro-muchoki/message2020-11-0416 min
Soul Rich PodcastStay in your laneHappy Saturday!In this episode,Nyatoro talks about how we should always assess ourselves according to our own personal growth,comparison is another thief of joy!Heal,grow & enjoy every second of your life living your best life no matter how it may look to others.2020-10-3111 min
Soul Rich PodcastHard truths about lifeIn this episode,Nyatoro talks about how life isn't always ponies & sunshine because the reality of life is that sometimes it's back-breaking,soul crashing ,giving up,losing motivation type of hard but regardless we have to be optimistic & realise that our time on this earth is temporary.Send a voice message here🙂https://anchor.fm/nyatoro-muchoki/message2020-10-2915 min
Soul Rich PodcastTips on how to stop being averageIn this episode,Nyatoro talks about ways in which you can stop being basic & live your best life.Quote of the day,"No risk,no story"2020-10-2808 min
Soul Rich PodcastThings you should learn about adultingIn this episode,Nyatoro encourages everyone to stay optimistic despite adulting being really hard (where there 's a will there's a way)& to do small things everyday that build up our character,skills & confidence.Quote of the day "The key to success is to start before you are ready"2020-10-2714 min
Soul Rich PodcastThings you realize as you get olderIn this episode,Muchoki talks about somethings that she has realized about life that actually makes sense.2020-10-2312 min
Soul Rich PodcastFacts that will make you happierIn this episode,Nyatoro shares facts that will change your perspective about life and encourage you to look at the bigger picture;that we should live our best lives everyday,tomorrow isn't promised.2020-10-2210 min
Soul Rich PodcastHow to become a better you everydayIn this episode,Muchoki discusses tips on how to become better generally & it all starts with our mindset from the moment we wake up to the moment we retire to our beds.Quote of the day,"Your thoughts are the architects of your destiny "2020-10-2010 min
Soul Rich PodcastGratitude over everythingIn this episode,Muchoki talks about how we should always acknowledge our emotions, learn from them & be grateful no matter what.The reality of life is that your not going to be in your best mood 100%of the time but do everything in your will to be happy again. Quote of the day,"The root of joy is gratefulness "2020-10-1606 min
Soul Rich PodcastWhat has this season taught you?Pt2In this episode,Nyatoro talks about things she's learnt from this season despite some of it being bitter as hell,she has learnt & is still learning to accept & acknowledge these lessons.2020-10-1308 min
Soul Rich PodcastWe were on a break!!In this episode,Nyatoro talks about how her previous week has been & the break she took from doing her normal routine (working out & podcasting)etc.All this was inorder to improve her mental health.As you read the episode title do insert "Ross Geller's voice from Friends "😂😂😂Hope you enjoy.2020-10-1209 min
Soul Rich PodcastWorld Mental health day!In this episode,Nyatoro encourages everyone to do the simple things(baby steps)inorder to improve their mental health each day.The main purpose for celebrating this mental health day (despite it being yesterday)is to spread awareness & to stop social stigma.~People are suffering silent battles remember to always be kind~2020-10-1001 min
Soul Rich PodcastLife advice Pt3In this episode,Nyatoro talks about how we should stay in our lanes in the terms of comparing ourselves by our own progress & try to find a lesson in everything we do.2020-10-0808 min
Soul Rich PodcastBad habits you should break inorder to be more productiveIn this episode,Muchoki talks about some toxic traits that we humans have and there is a need to break this habits for better spiritual,physical,& mental health.2020-10-0318 min
Soul Rich PodcastHappy Belated International Podcast Day!In this episode,Nyatoro talks about her experience from podcasting & urges everyone who has been skeptical about starting a podcast to plan your work & start.2020-10-0210 min
Soul Rich PodcastTips for decision makingIn this episode,Nyatoro talks about tips that you must adhere to when making very important decisions in your life.2020-10-0106 min
Soul Rich PodcastDaily habits for successIn this episode,Muchoki discuss habits that make your day more productive leading to success.2020-09-3011 min
Soul Rich PodcastHow to increase gratefulnessIn this episode,Nyatoro talks about how to be more grateful by falling in love with the things you already have and where you are in life .2020-09-2911 min
Soul Rich PodcastSmall things that will change your life big timeIn this episode, Nyatoro talks about things to add to your daily routine inorder to reinvent yourself & your life.2020-09-2817 min
Soul Rich PodcastBad mood?Here are ways to raise your vibrationsNyatoro describes ways to switch from negativity to positivity by doing simple things throughout the day.2020-09-2717 min
Soul Rich Podcast10 ways to show up for yourselfIn this episode,Nyatoro talks about ways to start prioritising your life & ways that will bring forth the best version of yourself by simply showing up.2020-09-2611 min
Soul Rich PodcastForgive thy self!In this episode, Muchoki talks about the steps you shall take while trying to forgive yourself from something that's holding you back.You have to acknowledge the pain then let it go.2020-09-2509 min
Soul Rich PodcastHabits that are fuelling your anxietyIn this episode,Nyatoro talks about habits that are causing self sabotage in mental health thus leading to a rise in anxiety.2020-09-2319 min
Soul Rich PodcastWays to declutter your mindIn this episode,Nyatoro talks about proven ways that improve mental clarity,reduces stress & increases calm.2020-09-2207 min
Soul Rich PodcastWeight/Fat loss tips Pt3In this episode,Muchoki talks about more tips on fat/weight loss to help you on your journey. Results also don't happen overnight, do all that you can & don't obsess, everything takes time."You are going to want to give up,don't"2020-09-2112 min
Soul Rich PodcastHair growth tips Pt3In this episode,Nyatoro talks about more tips that will stimulate your hair to grow but remember "Hair grows when you mind your business "2020-09-1910 min
Soul Rich PodcastIs life a personal journey?Nyatoro debates on whether life is a personal journey from her point of view.2020-09-1810 min
Soul Rich PodcastLife advice Pt2In this episode,Nyatoro talks about life as short & sweet as possible.We have to realise that despite living in a difficult time,we have to set aside time to reflect on the things that matter.Life comes & goes,we might as well start living our best lives now.2020-09-1707 min
Soul Rich PodcastHow to develop a skillHere are some essential tips that are required when developing a skill.2020-09-1010 min
Soul Rich PodcastThings I have learnt about podcastingI talk in depth about the knowledge I have gained during these past weeks of podcasting.2020-09-0911 min
Soul Rich PodcastThought provoking questionsIn this episode,I get to answer some questions.2020-09-0809 min
Soul Rich PodcastWant to learn a new language Pt2 ?I continue to teach you more Spanish in this family based segment.2020-09-0507 min
Soul Rich PodcastWant to learn a new language?In this episode, I teach you basic greetings and the meanings behind the Spanish words I use.2020-09-0409 min
Soul Rich PodcastThings I have learnt during this seasonIn this episode, I talk about things I have learnt , still learning & reflecting on during this season.2020-09-0305 min
Soul Rich PodcastTiny leaps of faithIn this episode,I encourage you to take that jump to achieve everything your heart so desires because only you can make it happen.2020-09-0304 min
Soul Rich PodcastYou aren't in control sometimesIn this episode ,I talk about how you should work on the things you can control rather than those you can't.2020-09-0206 min
Soul Rich Podcast8 Questions Pt2In today's episode, I answer a few more questions.2020-08-2812 min
Soul Rich PodcastHow to blossom into a new flowerI talk about the easiest way of change is destroying the metric by which you define yourself.2020-08-2704 min
Soul Rich PodcastHow to change a valueI explain how you can change your poor values to good values by looking at life from a different angle.2020-08-2607 min
Soul Rich PodcastRejuvenationIn this episode I talk about how rest is important inorder for you to grow.2020-08-2506 min
Soul Rich PodcastWould I rather?Welcome to the new segment of would I rather where I answer some questions.2020-08-2407 min
Soul Rich Podcast8 QuestionsIn today's episode I get to answer some questions inorder for you to know a little more about me.2020-08-2211 min
Soul Rich PodcastLife adviceIn this episode, I talk about how we need to acknowledge that life isn't always rainbows & unicorns but it is only when we can accept this that we can move forward.2020-08-2107 min
Soul Rich PodcastWeight/Fat loss tips Pt2Here are more of the tips I have been using to keep fit since quarantine started.2020-08-1906 min
Soul Rich PodcastWeight/Fat loss tipsHere are some tips that I have been using that have led to weight loss that don't require a diet.2020-08-1807 min
Soul Rich PodcastHow to stop taking things personallyI discuss on steps to stop taking things to heart and the most important part of how you deal with it is how you react.2020-08-1706 min
Soul Rich PodcastHighschool experience Pt2I talk about my transition to a different school the pros & cons.2020-08-1510 min
Soul Rich PodcastHighschool experienceI talk about my difficult transition from primary to secondary school.2020-08-1509 min
Soul Rich PodcastBudgeting my timeI talk about my daily routine and how I try to learn different things throughout the day in order to use my time efficiently.2020-08-1304 min
Soul Rich PodcastAcknowledging your emotionsI discuss about the people who are happy in life have achieved that by mainly acknowledging their emotions even if they're negative while understanding they can't be positive 100% of the time.2020-08-1207 min
Soul Rich PodcastPersonal InitiativeWe should take personal Initiative whereby we shouldn't wait for an outside force to trigger our actions .2020-08-1104 min
Soul Rich PodcastThe 2% Club Pt2I discuss on the other tips of joining the 2% club that includes;turning all your unpleasant circumstances into opportunities and avoiding associations with negative thinking people2020-08-1010 min
Soul Rich PodcastThe 2% clubI describe about the 2% of humans who take their wishes, make a plan,evaluate their strengths & weaknesses,backed by faith and actually succeed in life.2020-08-0816 min
Soul Rich PodcastDon't get to high off of complimentsI talk about how we should be self aware enough to notice the changes happening to us whether emotional,mental or physical change.This will enable us not to be shocked or too happy when someone compliments us.2020-08-0704 min
Soul Rich PodcastFinding the root of your emotionsThis episode is about finding out how you really feel and acknowledging it instead of brushing it off.This can make you realise the cause of your fears and insecurities.2020-08-0605 min
Soul Rich PodcastHow to assemble an attractive personality Pt2I discuss on the other ways to help yourself acquire qualities such as;fondness of people,optimism & how to have emotional control.2020-08-0513 min
Soul Rich PodcastHow to assemble an attractive personalityI discuss on how to crush one's toxic &negative personality traits and make a better version of themselves.2020-08-0409 min
Soul Rich PodcastTips and tricks for a better day!I talk about the things I do to make my day productive.2020-08-0309 min