Shows
Long Run Radio1 Week Outx2021-11-041h 01Long Run Radio2 Weeks OutWith less than 2 weeks to go until the 2021 TCS New York City Marathon, join Coach Gordon and Coach Josh as they help you build your race day check list to make sure you have thought through all the logistics that race day brings! Listen in to ensure your marathon experience will be as stress free and well planned as possible, so you can focus on simply running!2021-10-281h 02Long Run Radio3 Weeks OutWith just 3 weeks to go until the 2021 TCS New York City Marathon, join Coach Daphne and Coach Josh as they breakdown the importance of the taper. Lace up your shoes, head out for your long run and listen in as they discuss how to manage the last few weeks for your training to optimize your race day performance!2021-10-211h 01Long Run Radio4 Weeks OutEvery runner needs a race day strategy and Coach Gordon and Coach Daphne can help you build yours! Listen in on your long run and learn how to choose your strategy with just four weeks to go until the 2021 TCS New York City Marathon.2021-10-141h 02Long Run Radio5 Weeks OutWith just 5 weeks to go until the TCS New York City Marathon, join Coach Josh and Coach Gordon as they discuss what to expect on race day. From describing the start in Staten Island to breaking down the 27th mile walk off zone in Central Park, listen in as they share behind the scenes tips so you can be prepared on race day.2021-10-081h 01Long Run Radio6 Weeks OutJoin NYRR Coach Josh and Coach Daphne as they share the vital lessons they learned during their first marathons! Lace up your shoes and listen in so you can benefit from their successes and avoid their pitfalls to prepare for your upcoming TCS New York City Marathon.2021-09-301h 00Long Run Radio7 Weeks OutJoin NYRR Coach Gordon and Coach Daphne as they guide you through this week's long run on your journey to the TCS New York City Marathon.
With 7 weeks to go until race day, the coaches breakdown the importance of knowing your “why” and teach you how to tap into finding the motivating forces that get you lacing up your shoes each day.2021-09-231h 01Long Run Radio8 Weeks OutJoin Coach Gordon and Coach Josh as they discuss race visualization techniques to prepare you for TCS New York City Marathon! With just eight weeks to go until race day, NYRR coaches walk you thorough how to add race visualization to your daily runs and break down the power of positive race imagery.2021-09-161h 01Long Run Radio9 Weeks OutJoin Coach Daphne and Coach Josh as the share how to design your long run routes to get you race ready for the TCS New York City Marathon. With just nine weeks to go until race day and your long runs increasing in distance, the coaches talk you through creating fun, safe, and engaging running courses to get the most from your training.2021-09-1059 min
Long Run Radio10 Weeks OutWith Join Coach Gordon and Coach Josh as they discuss the importance of adding supplemental training to your running routine. Join them as they guide you on your long run and learn how adding cross training and strength work to your plan can get you ready for the TCS New York City Marathon.2021-09-031h 01Long Run Radio11 Weeks OutWith just 11 weeks to go until the TCS New York City Marathon, join Coach Gordon and Coach Daphne as they host sports nutritionist Heidi Skolnik MS, CDN, FACSM from the Hospital for Special Surgery Women’s Sports Medicine Center.
Lace up, push play, and head out the door for your long run as Heidi shares need to know fueling and hydration recommendations for runners.2021-08-2659 minLong Run Radio12 Weeks OutJoin NYRR Coach Daphne and Coach Josh as they welcome New Balance running shoe experts Conor Shelley and Tessa Dombi. Together, they'll keep you company for the first hour of your long run and breakdown all your need to know info about how to get the best pair of running shoes for you. Join them and learn how to lace up correctly with 12 weeks to go until the 2021 TCS New York City Marathon.2021-08-2000 minLong Run Radio13 Weeks OutJoin Coach Gordon and Coach Daphne as they teach you the art of adapting to your training plan.
With 13 weeks to go until the TCS New York City Marathon, you’ll learn when to stick to your training plan and how to be flexible when roadblocks appear.2021-08-1359 minLong Run Radio14 Weeks OutJoin NYRR Coach Josh and Coach Gordon as they guide you through this week's long run on your journey to the TCS New York City Marathon.
With 14 weeks to go until race day, the coaches breakdown the importance of celebrating recovery in your marathon cycle and how ensuring rest in your training will help you get to the start line healthy and happy for the first Sunday in November.2021-08-0559 minLong Run Radio15 Weeks OutJoin NYRR Coach Josh and Coach Daphne as they guide you through this week's long run on your journey to the TCS New York City Marathon.
With 15 weeks to go until race day, the coaches breakdown the importance of creating smart running goals and how to adjust yours to get you race ready for the first Sunday in November.2021-07-2959 minLong Run Radio16 Weeks OutLace up your running shoes and join NYRR Coach Gordon and Coach Daphne as they guide you through this week's long run to get you race ready with 16 weeks to go until 2021 TCS New York City Marathon.
The coaches discuss how to create a support system through your marathon training as well as sharing their stories of how running can be much more mental than physical. 2021-07-2358 minLong Run Radio17 Weeks OutLace up your running shoes and join NYRR Coach Gordon and Coach Josh as they guide you through this week's long run to get you race ready with 17 weeks to go until 2021 TCS New York City Marathon.
The coaches discuss how to weave running into your life as well as sharing their own stories of striving for balance in their own running and busy lives.2021-07-161h 00Long Run Radio18 Weeks OutJoin NYRR Coach Gordon and Coach Daphne as they guide you through this week's long run on your journey to the 2021 TCS New York City Marathon.
With 18 weeks to go until race day, the coaches share advice and support for beating the heat, adjusting to hot weather running and they breakdown their best summer training stories.2021-07-0900 minLong Run Radio19 Weeks OutJoin NYRR coaches Daphne and Josh as they guide and entertain you for the first hour of your long run.
With 19 weeks to the 2021 TCS New York City Marathon, the coaches share insider knowledge about what to wear in the hot weather, how to manage bad runs and tell their funniest TCS New York City marathons moments.2021-07-0159 min
Long Run Radio20 Weeks OutJoin NYRR coaches Gordon, Daphne and Josh as they guide and entertain you for the first hour of your long run.
With 20 weeks to the 2021 TCS New York City Marathon, the coaches share insider knowledge about nailing your pace, staying motivated for the long training journey and breakdown their first and hilariously memorable marathons.2021-06-2400 min