Shows
Fulfilled with NabzPlantation Villa - History and ExperienceBernardo Staut, Head of Yoga and Therapy at the Plantation Villa in Sri Lanka, share the story of the property and vision of creating a sustainable concept that could both help the local community and guests experiencing the property.2023-07-3037 minFulfilled with NabzPursuit to Inner Peace & FulfillmentBernardo Staut, Head of Yoga and Therapy at the Plantation Villa in Sri Lanka, shares his journey of moving half way through the world to pursuit his education in yoga and Buddhist philosophy. Sometimes the universe directs us towards a completely different path in the most interesting ways! Tune in to learn more about Bernardo’s experience and life lessons.2023-07-2339 minFulfilled with NabzAyurveda BasicsJoin us today with a quick conversation with Dr Jilisha Jayasooriya, Ayurvedic Resident Dr. at the Plantation Villa in Sri Lanka, who will brief us on the basics and benefits of Ayurveda.2023-07-1623 minFulfilled with NabzSelf Love - MeditationOn today’s episode, I’m joined by Roksana Heim for a meditation on self love. Always remember to repeat the following: I DO enough, I HAVE enough, I AM enough. Namaste2023-07-1013 minFulfilled with NabzSelf Love MeditationOn today’s episode, im joined by Roksana Heim for a meditation on self love. Always remember to repeat the following: I DO enough, I HAVE enough, I AM enough. Namaste2023-07-0909 minFulfilled with NabzAll things yogaRoksana Heim, physiotherapist and professional healthcare yoga instructor at the Plantation Villa will be sharing her experience with yoga’s main elements (body mind and soul). Join us for a very special talk on all things yoga related2023-07-0227 minFulfilled with NabzTraveling aloneI never travelled alone nor have I celebrated a birthday on my own. This experience gave me a COMPLETE new perspective on travel and celebrating the best friend I have ‘MYSELF’. You often hear that self love is considered selfish but after this experience, I realized that self love is the best thing you can do for yourself, since you can only have room to love and help others when YOU have strong self love. Stay tuned for this episode to learn all about my experience.2023-06-2524 min
Fulfilled with NabzDuchenne Muscular dystrophyDr. B.R. Lakshmi, Founder Trustee and Managing Director of MDCRC shares her experience on Duchenne muscular dystrophy and how science helped her reach communities in rural parts of India2023-02-051h 03
Fulfilled with NabzObesityObesity is one of the common problems the world is facing today. Sophie Reverdi who is the designer of the ‘Smart and light’ program has battled obesity throughout her entire life. Join me in this episode to learn more about her personal journey and how raising awareness through food can help us tackle this issue.2023-01-2948 min
Fulfilled with NabzMedical clownRania Khoury is a mindset coach, laughter facilitator and medical clown. Join me in today’s conversation where we learn more about her journey from corporate to laughter2023-01-2234 min
Fulfilled with NabzAngerToday I’m joined by Holistic coach Nathalie Khalaf to learn more about ways to acknowledge and release anger while understanding the side effects if we don’t manage our emotions2023-01-1533 min
Fulfilled with NabzHospice CareHow does one give a quality life to a loved one in the final stages of their life? We often hear of celebrating new life with baby showers, is it a boy or a girl parties etc.? But how do we support life at its final stage ? Hospice care is perhaps one of the topics we have less awareness about.
Joining me on this very special episode is Lubna Izziddin - Founding president of ‘SANAD the home hospice organization of Lebanon’ to share her personal experience and journey with hospice care and how we can support this particular cause.2023-01-0851 min
Fulfilled with NabzNew Years ResolutionsLet’s have a look at some of the best New Years resolutions for 2023 that will help enrich our emotional health and spirit.2022-12-3117 min
Fulfilled with NabzQuantum healingI often ask myself: What causes disease and are there ways to reverse certain illnesses? Join me in this conversation with Quantum medicine Dr and Health Coach: Dana Barto, to learn more about alternative healing2022-12-1839 min
Fulfilled with NabzHow to become yourselfMy guest Claudia Odermatt will share her experience on the wellness journey and importance of letting go of limiting beliefs in our mind and simply becoming ourself. Join me in this beautiful conversation where we learn how to tame the triggers and rather use them as techniques to grow one step closer to our highest self2022-12-1151 min
Fulfilled with NabzWE GOT HACKED!Tamar Krikorian and I got hacked on instagram 2 months apart from each other. After thankfully retrieving our accounts, we decided to record this podcast and share our experience on how it happened, the emotional trauma one goes through and finally how we managed to get our accounts back. This will be be an educational episode so buckle up and stay tuned.2022-12-0446 min
Fulfilled with NabzSustainable tourismToday I’m joined by Jaclyn Yost - Founder of ecomadic to learn all about sustainable tourism and the importance of making conscious decisions when travelling and the impacts it has on the environment. Stay tuned2022-09-2526 min
Fulfilled with NabzFinancial wellbeing and InvestmentDo you have sufficient savings for the future? Joining me today are two financial experts - Julian and Aurita Roach who will be giving a brief explanation on how to be financially secure and plan for a healthy financial future2022-09-1850 min
Fulfilled with NabzAyurvedaA talk with Shipra Goel, Founder of Sage and ex lawyer. We follow her journey with food and the understanding of the basics in Ayurvedic lifestyle2022-09-1137 min
Fulfilled with NabzSignsWhat does it mean when we refer to the universe being our guide and always having our back? My guest Jay shares some of his fascinating experiences through the years and explains about the importance of paying attention to signs and the adventures they can lead us on. Join me in this special episode to learn more2022-09-0441 min
Fulfilled with NabzWomen EmpowermentJoin me in this special episode with Self Empowerment coach Sara Abiqwa. We will talk about her journey towards self discovery, understanding human behavior and learn different techniques to better understand how to help women reflect, make conscious decisions and thrive. This will be one of many episodes to come2022-08-2859 min
Fulfilled with NabzSocial media identityBeing a culinary influencer has it’s own set of challenges, Sally Saeed shares some of her experience and some of the tips learnt along the way pre and post pandemic2022-08-2228 min
Fulfilled with NabzLeaving depression behindNathalie Khalaf is a Holistic Counsellor. Her interest in the mind-body relationship began after her own personal experience of dealing with depression, as an adolescent and young adult. This will be one of many episodes where we learn how to deal with alternative healing through Nathalie’s journey and experience.2022-08-1430 min
Fulfilled with NabzVegan babiesJumana Saber, a yoga practitioner and working mother of 2 (1 more on the way) shares her experience on veganism and raising children to be fully plant based2022-08-0745 min
Fulfilled with NabzAcneMany people struggle with skin maintenance and acne. Yluna will be guiding us through her journey and some of the tips she learnt along the way on maintaining good skin and adapting a sustainable skin care routine2022-07-3145 min
Fulfilled with NabzHow to start a podcast?I can not believe this is my second season already! Join me on this recording where I share some of the insights and learnings on how to start a podcast! It might seem incredibly intimidating but its actually much simpler than it sounds. And if I can do it then you most certainly can too2022-07-2421 min
Fulfilled with NabzEntrepreneurshipA conversation with Stephane Dadjo sharing my personal entrepreneurial experience. Sharing my journey, challenges and the learnings along the way2022-06-1935 min
Fulfilled with NabzEmotional eatingSharing his personal experience with emotional eating, Ahmad Alasker walks us through his journey in addition to the ups and downs in relation to self and food. Join me on this very special episode to learn more2022-06-1234 min
Fulfilled with NabzJourneying through cancerCancer is the fear of every human being. While it surely is scary, it is also important to understand that it’s a final sign our body is telling us to take care of ourselves. My guest, Lorna Graham is here sharing her journey with breast cancer and how she learnt to respect and appreciate her life post this experience2022-06-0529 min
LYBLEDENTREPRENEURSHIP 101 WITH NABZSend us a textJoin us as I hosted Nabih Al-Momaiz, a successful entrepreneur and business owner in Dubai. Nabz talks about entrepreneurship, the how-to as well as challenges, sharing his experience with us.Grab the few tips on how to become successful entrepreneur, whether it's in Dubai or outside of the UAE. Check out his podcast channel: " Fulfilled with Nabz podcast", available on Sptify.Support the show Thank you for tuning in to this episode of the Lybled podcast! If you found today's discussion valuable, d...2022-06-0125 min
Fulfilled with NabzVitiligoWhat is Vitiligo and how does one learn to accept and live with it? Joining me on this podcast is Lama Qabani, a popular photographer who learned about her condition at an early age. Join me in this podcast to learn more about her experience and how she learnt to deal with Vitiligo2022-05-2917 min
LYBLED"POWER OF AFFIRMATIONS" WITH NABZSend us a textJoin us as I am hosted by Nabih Al-Momaiz on the " Fulfilled with Nabz podcast" in a talk about the power of positive affirmations. Support the show Thank you for tuning in to this episode of the Lybled podcast! If you found today's discussion valuable, don't miss out on more transformative insights in my book, Anti-Growth Triggers. Head over to Amazon to get your copy today. 2022-05-2240 min