Shows
The Beautiful NightmareSUPERMARKET SWAP- WITH SPECIAL GUEST NABULA BRDAREver wanted to know what's really hiding in your food on those supermarket shelves? Sure, it says natural (tick), gluten free (tick) and the packaging screams home-made or just how mother nature intended. But turn that package over and view that ingredients list. Beef gelatin anyone? Or perhaps a full dose of MSG you never knew you needed. Super woman Nabula Brdar takes a seat with the ladies to discuss exactly what her supermarket swap is all about, and how to moderate in your consumption of all those nasties in your foods. Don't worry, she's making...2025-03-0957 min
How Motherhood Changed MeTHE DEBRIEF: unpacking our trolley-full of tips from Supermarket Swap's Nabula BrdarIntroducing our weekly bonus episode THE DEBRIEF.We have a lot to unpack after our chat with founder of Supermarket Swap Nabula Brdar. Join in on the conversation on our socials or if you’d like to be included in the show share a video or voice note!Hang with us on Instagram.Join our community chat group on Facebook.Visit our website.Send us an email.2025-02-2108 minHow Motherhood Changed Me3 words every mum wants to hear: cheap, healthy groceriesEating well doesn’t mean it has to cost you more…That’s what our guest in this episode of How Motherhood Changed Us says.Nabula Brdar started out like a lot of new mums; fumbling around in the supermarket aisles trying to decipher ingredient lists and eliminate nasty additives and preservatives.She now shares everything she’s learned on her hugely popular platform Supermarket Swap.We got so much out of this chat and we know you will too!...2025-02-1847 min
Childhood Matters by Bower EducationMaking Healthier Choices In Shopping Habits with Nabula from Supermarket SwapJoin our Guest - Nabula Brdar from Supermarket Swap.“As a busy mum, I often skipped reading the ingredient list on products in the supermarket. I did a quick scan of the sodium and sugar content, but I often found the ingredient list too hard to decipher due to the presence of multiple additive names and codes.I started to learn more (and I am still learning and supported by a qualified health experts) about additives and preservatives and the side effects that can occur if we exceed the ‘ADI’ Acceptable Daily Intake. The issue was ho...2024-09-1132 min
DARE TO THRIVE13. Real, Raw, Relatable: Imposter Syndrome, Self-Care, and Building a Thriving Business with Nabula BrdarIn this conversation, Em sits down with Nabula Brdar, founder of the Supermarket Swap app. They discuss Nabula's journey from working in magazines to becoming a mum and her journey in entrepreneur and creating the app.
They also talk about the importance of being real and relatable on social media, the power of community support, and overcoming imposter syndrome.
Nabula shares her insights on taking the leap and trying new things, as well as the value of making small steps towards positive change.
In this conversation, Nabs discusses her experience running a business...2024-03-111h 00
Boob to Food - The Podcast54 - Packing a healthy lunchbox and navigating the supermarket with Nabula from Supermarket SwapWith the return to school looming, that means the return of making lunchboxes. And if that isn't overwhelming enough, you also have to SHOP for the food! Thankfully Nabs from Supermarket Swap is here to help.If you are yet to discover Supermarket Swap, it is an incredible app that was created by Nabula Brdar to simplify the shopping process to allow shoppers to easily search, shop, share and save on additive and preservative free food from Australia’s largest supermarkets. What started as her personal mission to help her son, has turned into an extensive database, wi...2024-01-231h 10
The Selfish Podcast with Chloe & Steph24 Nabula (Nabs) Brdar: The Making of Supermarket Swap, Cutting Additives and Preservatives plus the Importance of Self CareThis week we chat to Nabula (Nabs) Brdar, the founder of Supermarket Swap (18:37). Nabs discussed how she started Supermarket Swap as an Instagram page during COVID to help other moms find additive-free grocery products. It grew quickly and she developed an app to provide more resources.Some of the things we discuss includes:- Nabs discusses how cutting out additives helped her son's behavior and her own skin issues- She emphasizes making affordable swaps like butter and finding products without artificial colors- Nabs shares tips from the app like...2023-10-311h 00
The Fit Parent PlaybookE30 - Nabula Brdar - Supermarket Swap Secrets Unveiled: Nabz Spills the Beans!This Week on the Fit Parent Playbook we sit down with entrepreneur and Supermarket Swap founder, Nabula Brdar, aka Nabz. She shares her incredible journey of making dietary changes affordable for families. Nabz also gives us an exclusive peek into what's next for Supermarket Swap. Join us for a captivating conversation on health, parenting, and the future of nutrition!
https://www.instagram.com/thefitparentplaybook/
https://supermarketswap.com.au/
2023-10-0843 min
KIDDO ChatsSwap the way you shop with Nabula from Supermarket SwapThis episode one we’ve been talking about doing for awhile because we think this is going to change your life. We’re talking to Nabula from Supermarket Swap today and basically, get ready to completely switch up how you shop for your family. If you haven’t heard of Supermarket Swap you might possibly be the only one because Nabs garnered a CULT like following on Instagram with this account that went from 100 followers to nearly 80 thousand in what felt like the blink of eye. What started as one mum's quest to find preservative and additive free p...2022-04-2325 min
EmpowerhouseHIGHLIGHTS and BEST BITS from SEASON 1After 20 episodes learning from absolute powerhouses, it’s time to wrap up Season 1 of the Empowerhouse. This is a highlights episode I’ve put together of some of the pearls of wisdom and best bits, for an all in one pep up.
00:45 Media Powerhouse, award-winning journalist, the face of the Channel 10 news for 14 years, co-host of the SAFM breakfast radio show, and mum to three girls, Rebecca Morse, answers 'Can we have it all?'
1:50 Young Australian of the Year 2021 Isobel Marshall and Co-founder of Taboo, Eloise Hall are fighting period poverty, championing gender equality and...2021-10-2522 min
EmpowerhouseMumtrepreneur Powerhouse - Nabula Brdar - Supermarket SwapWhile we know it’s preferable to eat wholefoods and make everything from scratch, it’s way easier said than done! We’re time-poor, with busy careers or young families. We often speak about what is best to COOK, but we rarely speak about what is best to BUY. Nabula Brdar is changing the shopping game! She started studying how additives and preservatives can affect our health, on a mission to help her son. Surprised at what she learnt and shocked to know that chemicals are added into foods that you would never suspect, Supermarket Swap was born. With her ba...2021-06-2825 min