Shows
Thriving With ADHDADHD in Kids: Medication, Therapy or Both. What’s the right treatment?Send us a textMedication, Therapy, or Both? Understanding ADHD Treatment Options for KidsBreaking down misconceptions and supporting confident, informed decisionsWhen a child is diagnosed with ADHD, one of the first, and often most overwhelming, questions parents face is: What is the right treatment? Medication, psychotherapy, or a combination of both?In this episode of Thriving with ADHD, host Nada Pupovac is joined by Dr. Karen Melendez, Clinical Advisor and Supervising Physician at Animo Sano Child and Adolescent Psychiatric Clinic, to gently and...
2026-01-0931 min
Thriving With ADHDManaging Holiday Stress with ADHDSend us a textHost: Nada Pupovac | Guest: Dr. Ronald Lee, MD (Luminous Vitality Behavioral Health)The holidays can feel like a perfect storm for adults with ADHD. Routines get disrupted, sensory and social demands ramp up, and executive function takes a hit. In this episode of Thriving with ADHD, Nada Pupovac sits down with board-certified psychiatrist Dr. Ronald Lee to unpack why the season is especially tricky and, more importantly, what you can do about it.Dr. Lee explains how disrupted sleep, cluttered schedules...
2025-12-1038 min
Thriving With ADHDADHD & Creativity: Embracing the Flow with Brock CarterSend us a textIn this inspiring episode of Thriving with ADHD, host Nada Pupovac sits down with Brock Carter, Physician Assistant at Animo Sano Psychiatry and office lead for the Tennessee branch, who’s not only a mental health clinician but also a passionate musician and producer. Together, they explore the fascinating link between ADHD and creativity how divergent thinking, impulsivity, and curiosity can both fuel and challenge creative expression.Brock shares his perspective on embracing ADHD as a different operating system rather than a deficit, and...
2025-11-1020 min
Thriving With ADHDThe Rise in ADHD Diagnoses & Access to Care: A Conversation with Dr. Mina BoazakSend us a textIn this episode of Thriving with ADHD, host Nada Pupovac sits down with Dr. Mina Boazak, founder and medical director of Animo Sano Psychiatry, to unpack some of the biggest conversations happening in the ADHD community today.Together, they explore:The sharp rise in ADHD diagnoses among adults and what’s driving itCommon misconceptions about ADHD in adultsHow telehealth is changing access to careThe impact of new prescribing regulations on patients and providersDr. Boazak brings his experience as a psychiatrist and thought leader to sh...
2025-09-0958 min
Thriving With ADHDStorytelling for Connection, Clarity, and Coping with ADHD – with Grant CrowellSend us a textIn this special storytelling edition of Thriving with ADHD, host Nada Pupovac welcomes back voiceover artist and ADHD advocate Grant Crowell for a refreshing, reflective, and at times hilarious conversation about the power of storytelling as a practical tool for thriving with ADHD.Instead of a classic Q&A format, Grant shares personal stories from high school, challenging workplaces, career transitions, and networking events — all highlighting how creative communication, self-awareness, and humor can be game-changing strategies for adults with ADHD.💡 What you’ll hear in this episode...
2025-08-1038 min
Thriving With ADHDADHD & FriendshipsSend a textWelcome to Thriving with ADHD, the podcast where we share practical, everyday tips to help adults with ADHD live well—brought to you by Animo Sano Psychiatry, North Carolina’s leading behavioral health and ADHD clinic. Hosted by Nada Pupovac.In this episode, Nada is joined by Lauren Easley, Licensed Clinical Social Worker at Animo Sano Psychiatry, for an honest and inspiring conversation about ADHD and friendships. Lauren blends compassion, expertise, and personal insight to explore how ADHD can both enhance and complicate social connections—for kids and adults alike.Listen...
2025-06-1029 min
Thriving With ADHDADHD & Mindfulness - For Calm, focus & ClaritySend us a textIn this episode of Thriving With ADHD, host Nada Pupovac sits down with Jaclyn Sappah, trauma and yoga therapist and founder of Wildflower Therapy Group, to dive deep into the intersection of mindfulness and ADHD in adults. Together, they discuss the challenges of starting a mindfulness practice with ADHD, simple and accessible beginner strategies for cultivating mindfulness, and why it’s normal for your mind to wander during meditation.From practical tips on how to get started, to integrating mindfulness with other ADHD therapies, and Jaclyn’s personal journey of healing, this...
2025-05-1524 min
Thriving With ADHDReal-Life ADHD Organization StrategiesSend us a textWelcome to "Thriving with ADHD," the podcast dedicated to offering practical tips for adults with ADHD. Hosted by Nada Pupovac and brought to you by Animo Sano Psychiatry, we delve into strategies for living a more organized and satisfying life.In this episode, we're joined by Ellie Gardner, founder of Marigold Organizing, who shares her expertise on creating ADHD-friendly spaces. Ellie discusses:Real-Life Organization Strategies: Tailoring organizational systems to individual needs for greater ease and effectiveness.Barriers and Solutions: Addressing common obstacles and finding practical adjustments...
2025-04-0920 min
Thriving With ADHDADHD & TraumaSend us a textWelcome to Thriving with ADHD, presented by Animo Sano Psychiatry, where we explore valuable strategies for living well with ADHD. In this episode, host Nada Pupovac introduces Cherry Noor, a new physician assistant at Animo Sano Psychiatry, who brings a wealth of experience and fresh insights to our discussion. Together, they delve into the complex relationship between ADHD and trauma, a topic that has not been covered before on our podcast. Join us as Cherry sheds light on the overlapping neurobiological pathways that intertwine ADHD and trauma, making diagnosis challenging yet c...
2025-03-1015 min
Thriving With ADHDADHD & Emotional Intelligence: How it affects self-awareness and empathySend us a textJoin us in this enlightening episode of "Thriving with ADHD," where host Nada Pupovac explores the fascinating intersection of ADHD and emotional intelligence with Stefanie Solomon, PA-C. We explore how these elements intertwine to influence self-awareness and empathy. Stephanie, physician assistant at Animo Sano Psychiatry, brings her wealth of knowledge to the table, offering practical strategies for enhancing emotional intelligence in adults with ADHD. Discover how strengthening self-awareness and empathy can transform personal connections and emotional management. Whether you're navigating ADHD yourself or supporting someone who is, thi...
2025-02-1022 min
Thriving With ADHDThe Role of Supplements & Processed Food in ADHD ManagementSend us a textWelcome back to Thriving with ADHD, where we delve into practical tips for adults navigating life with ADHD. In this episode, we're celebrating a fresh start to the year by tackling the significant role of nutrition and natural supplements in managing ADHD symptoms.Join our host, Nada Pupovac, as she welcomes back Meredith Rappaport, an experienced Physician Assistant from Animo Sano Psychiatry. Meredith brings a wealth of knowledge from her extensive career in mental health, exploring the powerful intersection of medication management, psychotherapy, and the vital impact of nutrition on brain...
2025-01-1341 min
Thriving With ADHDADHD & Emotional RegulationSend us a textWelcome to another insightful episode of "Thriving with ADHD," presented by Animo Sano Psychiatry. In today's discussion, we dive deep into the complex relationship between ADHD and emotional regulation with our special guest, Stephanie Solomon, a highly experienced physician assistant at Animo Sano Psychiatry. Stephanie offers her clinical expertise to help us explore why adults with ADHD often struggle with managing their emotions and what can be done to improve emotional well-being.Stephanie explains that emotional dysregulation is not officially included in the diagnostic criteria for ADHD, yet it is increasingly...
2024-12-0924 min
Thriving With ADHDHow to stay organized and declutter your life with ADHDSend us a textIn this episode of "Thriving With ADHD," join host Nada Pupovac and returning guest, physician assistant Mackenzie Kirchner, as they delve into practical strategies for staying organized and managing clutter while living with ADHD. Mackenzie shares expert insights on how ADHD uniquely impacts executive function and memory, leading to organizational challenges. The discussion includes actionable tips like downsizing, simplifying spaces, leveraging clear bins, and creating launch pads to foster better organization. They also explore how therapy and medication can play a crucial role in overcoming obstacles related to forgetfulness...
2024-10-1023 min
Thriving With ADHDNavigating Life with ADHDSend us a textIn this heartfelt and insightful episode of "Thriving with ADHD," host Nada Pupovac welcomes back Dr. Mina Boazak, Medical Director at Animo Sano Psychiatry, to share his personal journey living with ADHD. Shifting from his professional role, Mina opens up about his childhood struggles, the journey to his diagnosis, and how it has influenced both his personal and professional life. He discusses practical tools and strategies that have helped him thrive, such as the use of to-do lists, whiteboards, and exercise routines. Dr. Boazak also dives into the importance of a supportive environment...
2024-09-0944 min