Shows
Messy MagicIf you feel like you don't have your sh*t together – you're not alone 🩷Today's episode brought to you by conversations I've had recently with women about not having our sh*t together – and my desire to share with you that everyone has some element of mess in their life. You are not alone. You're not the first to experience this thing you're in. And nothing is broken. Listen in for reassurance, if that's what you're craving right now. And if you're feeling relatively stable right now, please remind those around you that it's ok not to feel like they've got their sh*t toget...
2025-02-2613 min
Messy Magic🎄 It's one thing we all need. Rest. How do you take yours? (PODMAS Series!)In another mini-episode, I was inspired to invite you to really (truly) give yourself permission to need rest. Not that you need permission, but so many people 'battle on' and 'stay busy', not allowing yourself even to acknowledge that you need rest.Today, that changes 😉You're human. It's natural to need rest. And there are as many ways to rest as there are humans on the planet.Hit play. Take inspiration 🌷You can now send me a text! Just tap here. If you'd like to get in touch y...
2024-12-1105 min
Messy Magic🎄 The sweet 2 minute daily practice to nurture connection (PODMAS Series!)The 3 questions to ask when you want to deepen your relationship – with your child, your partner, or yourself. This sweet little practice takes just a couple of minutes, but it can also open up more conversation, if you'd like it to. It can also just remain a super short – yet potent – bookend to your day. I hope you love these PODMAS episodes as much as I enjoy creating them. 🥰You can now send me a text! Just tap here. If you'd like to get in touch you'll find me over at nade...
2024-12-1004 min
Messy Magic🎄When you see a hearse driving down the highway (PODMAS Series!)Today’s episode was inspired by the moment I was driving down the highway at 110km per hour, listening to a podcast, mind far away, and was jolted back to reality by the sight of a coffin being transported in the car next to me. There’s nothing like the presence of death to illuminate what’s important in life!To your one wild and precious life. Sending love xIf you’re drawn to the idea of calling more abund...
2024-12-0307 min
Messy Magic🎄 It’s PODMAS Day 1! (But wait, wasn’t this supposed to be published on 1 Dec? 🤔)It’s PODMAS again! That magical time of year where I attempt to do a daily, short and sweet episode. 😆 This episode was recorded with great intentions on December 1, but on a whim I decided to do video as well… and that’s when my tech challenge began! LOL Nevertheless, here you are. PODMAS Day 1 (a few days late in your queue) Going back to the roots of this podcast – like voice notes from your (messy) friend – these episodes will be a little gift in between your...
2024-12-0310 min
Messy MagicHow can feminine energy support your business? 🌹Would you like your business to feel more pleasurable, creative, spacious, intuitive, and connected? 🪸 These are feminine gifts, and they're available to your business just as much as to your life!Today's episode is for you. Masculine energy is great for structure, process, logic, strategy and forward momentum – and our businesses definitely need these. But how would it feel to make more space for the feminine in your business? Today's episode is first an example of how I'm calling on the feminine in my business, and second a walkthrough of several ways to infuse...
2024-09-0228 min
Messy MagicHow masculine energy can support your business ⚡️What if there was a better, more deeply nourishing way of creating a business that lights you up (and creates abundance)?Masculine and Feminine energies show up in all areas of life, and business is no different.⚡️Not getting the results you want in your business?⚡Feeling out of alignment in your business, that something’s not right? ⚡️Get the sense that you’re serving your business, rather than being in balance with it?⚡️Just feeling plain depleted in business?Pop those ear buds in and give this episode a listen, you may fin...
2024-08-2325 min
Messy MagicWhy would anyone want to combine embodiment and copywriting? 🤔Once we get past the cringe-y intro, today’s topic is super close to my heart because it combines two of my passions - feminine embodiment and conversion copywriting.How!? You might wonder.It’s a valid question. I actually wondered the same thing. Lol.One of them is body-based, inner world-focused and a way of being.The other is strategic, mind-focused, logical and is all about conversions.But through my explorations and play, I’m finding beautiful fertile ground for infusion of the two. Masculine + Feminine. A gorgeous new mo...
2024-06-2526 min
Messy Magic8 *personal* realities of creating an embodied business 🐛Today’s episode is more personal than the other recent episodes in this series on Embodiment x Business, because I’m walking through some recent examples of what this means to me, in my life and business. What does it look like - in real life - to create an embodied business?Today I'm sharing some real, recent examples from my own experience.To set the scene, an embodied business owner:listens to her body and her needspays attention to her intuition, her inner wisdom, and takes steps that align.is willing to be...
2024-06-0725 min
Messy MagicEmbodied businesses are creating a revolutionRevolution = a dramatic and wide-reaching change in conditions, attitudes, or operation.I believe that building an embodied business is an act of revolution. In today’s episode I’m outlining why this is the case and touching on the ways embodied business is counter-cultural… in the best way.In the first few minutes I’m also announcing a special new offer that I’ve created for 3 women business owners who desire to create a potent sales page that takes proven copywriting techniques and your body’s wisdom and alchemises it to create sales copy that at...
2024-05-3124 min
Messy MagicHow to infuse embodiment into your business 🌿In the second episode in this series about the cross-pollination of embodiment and business, we’re looking at how embodiment principles and practices can support business. 🌷 If you’re a woman in business and you’ve been looking for a fresh perspective, a different way of making waves in your business, and practices that feel good, I invite you to unearth some gold in this episode.I talk about 4 key areas:Making embodied decisionsHonouring your human body and humanityWhat’s going on underneath it all?ResonanceI’ve also got an invitation fo...
2024-05-2521 min
Messy MagicEmbodiment + business - what, why, and how? ✨Embodiment principles and practices have not only taught me a LOT about myself, but they’re helping me dream, design and create a business that’s more fully aligned with my truth. It’s incredible.Today’s episode is my take on how what we learn through our own embodiment journey can be used in our businesses.I’m looking at it through the lens of embodiment as truth, self-understanding, resonance and magnetism. It’s so delicious!Please join me, as I walk through ways in which embodiment can support business. Whether you’re a business...
2024-05-1620 minMessy MagicSneaky ways you're disassociating. And why it matters 🐚** This episode is brought to you from a beach in Fiji 🌺** Do you find yourself leaning into distraction, even in moments that are pleasurable?🌼 What about when you’re watching a movie, and you can’t help looking at your phone?🌼 Or you’re in a beautiful setting in nature, and you find yourself pulling out a podcast or wanting to call a friend?🌼 Or maybe you’re enjoying a moment and (*cough*) you start thinking about what lessons you could (*cough*) share with your audience? (not me at all. lol)These are all wa...
2024-04-2111 minMessy MagicCan we please stop shaming ourselves for self care?? 🌼Ever feel guilty for taking time out for yourself? You are not alone - I’ve had three separate conversations today with women who desire more self care but feel some level of resistance to it.Hear me: self care is not selfish.In fact, I believe that self care is not only nourishing to self, but the resulting overflow has a beautiful and powerful ripple effect for everyone around you.Let me put it another way: looking after yourself is actually being of service to the world around you.It’s a...
2024-04-1023 minMessy MagicLoving reminder: there’s still time to make 2024 yours 💖Good news! There’s still 9 months left in 2024 - plenty of time to re-align with your vision and get that train back on its tracks 🙂 This is your loving kick-up-the-bum to review where you’re at, and take this year by the waist and dance the way you want!As we close out the third month, and the first quarter, of 2024, it’s a great time to check in with your vision for the year. We’re close enough to the start of the year to have plenty of time left to recalibrate and move towards wha...
2024-03-2810 minMessy MagicA messy life update 🦋Life’s felt a bit… uncertain lately. You know when there are shifting sands and things you can’t control, how you can feel… uncomfortable? That’s a little of how I’ve felt lately.How about you?But if you know me by now, you know that I don’t shy away from discomfort. In fact, quite often that’s where there’s hidden magic (and the underlying theme of this podcast).So today’s episode is a bit of a life update (with annoyingly vague detail), and a few other bits and pieces.Fo...
2024-03-1522 minMessy MagicWhat is embodiment and why should I care? 🩷🌷✨I’m quietly in love with this episode. Not only are we exploring the basics of “embodiment” - what it is, why you might explore it in your own life, how to do it, and some examples - but mid-episode I have an opportunity to share a very real, very practical example with you, as it presents in my own body. If you’re hearing this word ‘embodiment’ lately and you’re curious to explore it a little, this episode is for you. Equally, if you’re comfortable with embodiment practic...
2024-02-2728 minMessy MagicYour senses are a portal to a beautiful life 🌷Finally checking in with you after what feels like way too long. Today I was inspired to hit record and riff on why I believe it’s important we all do our best to stay in our bodies (as opposed to numbing out on all the available tech options). Moving toward sensation - rather than away from it - is, imho, a vital part of a meaningful human experience. Yet there are so many options we have to distract ourselves... but they lead us away from feeling. And feeling is a gift (even when it doe...
2024-02-0910 minMessy MagicInfusing your to-do list with powerAnother episode from the wild (ie me in the bush lol) bringing you something that’s supported me lately. This one’s a cracker.Namely, how to infuse everything you do with intentional energy. This subtle shift will take your to-do list and action plan from blah to firecracker. This concept and approach is courtesy of Amanda Frances and my gosh, if it hits you the same as it hit me it can really change things up (in a good way). There’s also a mid-episode example of how not to do this ha!If...
2024-01-0415 minMessy MagicNew Year energy + high vibes ✨Welcome to my final episode for 2023 - and this is a hectic one! Tune in for:🍃 cameos from the Aussie bush📝 a little new year reflection for me👦 unplanned input from my 5yo🌧️ a run through the rain🌈 some of my plans for 2024I hope 2024 is a magical year for you and yours. Sending love xAs a Feminine Embodiment coach for women, I am dedicated to helping them establish unshakeable self-love, self-trust, and self-understanding resulting in confidence and freedom to live a beautiful life, filled with magic...
2024-01-0112 min
Messy MagicWhen you've had a sh*tty day | 🎄 PODMAS 🎄Ever have one of those days (or moments, or hours or seasons) that just feel like you're not winning?? I've got you today. And I'm with you today. Don't forget to subscribe so you don't miss new episodes, and if you feel like leaving a rating or review, I'd love to see it!Links mentionedMy website - nadeeguy.coInstagram - @nadeeguyYou can now send me a text! Just tap here. If you'd like to get in touch you'll find me over at n...
2023-12-2009 min
Messy MagicConsider self care essential | 🎄 PODMAS 🎄A quick permission slip today - prioritise self-care, because looking after your wellbeing is not selfish. In fact, I'd go so far as to say it's our responsibility. This time of year can be a perfect storm for self-care taking a back seat (if it doesn't already). Today I'm suggesting we reverse that tendency and instead RAMP UP! the self care ;) You'll enjoy the season more thoroughly :)I apologise for the cicadas providing the backup vocals in this episode. Feel free to imagine you've been transported to a tropical rainforest lol...
2023-12-0904 min
Messy MagicA mini-retreat for your mind 😌 | 🎄 PODMAS 🎄A super quick tip today for giving your brain a break - or as I like to think of it, a little moment of luxury in a mini-retreat for your mind. I'm out and about again today so please forgive the background noise, but I wanted to bring you this one in the moment. I hope it creates a little slice of magic for you today - and every day, moving forward xx You can now send me a text! Just tap here. If you'd like to get in touch you'll fin...
2023-12-0505 min
Messy MagicGetting intentional about 2024 | 🎄 PODMAS 🎄If you'd like to get one step ahead in walking into 2024 with intention and grace, I've got a couple of resources for you today. Bear with me - I'm out and about so there's some background noise... but I love coming to you from the middle of my life 😆Here's the links I mention:Year on the WallMy Embodied Intention Setting Session You can now send me a text! Just tap here. If you'd like to get in touch you'll find me over at nadeeguy.coOr y...
2023-12-0409 min
Messy MagicHow to focus more on the magic of this time of year | 🎄 PODMAS 🎄Welcome to PODMAS Day 2! At this time of year things can start to feel stressful, busy and 'too much'. So today we're tackling this head-on and turning it into the experience you'd rather have at this time of the year. How would it feel to be more excited, joyful and noticing the magic around you? That's what we're aiming for ;) Thanks for listening! You can now send me a text! Just tap here. If you'd like to get in touch you'll find me over at nadeeguy.coOr you...
2023-12-0205 min
Messy Magic🎄 It's PODMAS! | Day 1 ~ Intro 🎄It’s PODMAS! That time of year where I attempt to do a daily, short and sweet episode from December 1 leading up to Christmas Day. 🎄I have a few ideas for this season, and the general theme is that I want these episodes to feel like a breath of fresh air. A moment (ok, maybe a few minutes) in between your other podcast episodes that are mini gifts to you for the season. It could be a mindset shift, a free download, a gem I’ve picked up or something I feel you’ll get some joy...
2023-12-0107 min
Messy Magic3 tips for dealing with overwhelmA few days ago everything got too much. There’s been an undercurrent of turbulence and overwhelm coming for a little while for me, but on this particular morning it all got on top of me and I crumbled. Can you relate? If you find yourself feeling weighed down, I hope this episode will support you. For me, I feel as though I have a lot of projects happening at once, and I’m not doing anything particularly well. A little bit here, a little...
2023-11-2722 min
Messy MagicHow to plan an effortless end of year 🩷Believe it or not, the end of the year is just around the corner. 😬For me, that brings up feelings of excitement and anticipation, as well as anxiety and a kind of fizziness..Today I’m sharing some ideas - for both you and I - to help us cultivate an effortless end of year. They may be a little different to what you're expecting... but they're also applicable to planning your new year :) In a nutshell (but do listen to the ep...
2023-11-1223 min
Thank GoddessEmbracing Imperfection And Finding Magic In The Mess With Nadee Guy | Thank Goddess EP 19On today's episode, Dani is speaking to Feminine Embodiment Coach, Nadee Guy on how we can embrace our imperfections, find the "magic" in our mess and essentially live a life of authenticity, intention and joy. As Nadee will explain in this episode, the reason why so many of us struggle to embrace our true "messy" nature is because we’ve been overlaid with expectations, self-criticism, comparison, and conditioning since we were young that has made us believe that we are somehow not "good enough" just as we are. Nadee shares how a Feminine Embodiment practice can...
2023-11-0249 minMessy MagicEver feel like you just can’t get it right? Try this.Do you ever feel like you take one step forward, only to take 2 steps back? Do you find yourself taking a tentative (or maybe confident!) step towards something you want or believe in, only to receive a response that’s less than ideal? Ever feel exasperated about doing your best, but getting either crickets or criticism?I hear you. And I’ve been there a few times lately.I noticed a pattern, and today I’m sharing the perspective that’s helping me move out of frustration into empowered growth. Have...
2023-10-2616 min
Messy MagicA personal story + how embodiment has supported me 💖❤️ Things are a little more personal in today’s episode… but then, all my episodes are relatively raw 😆 Today we’re exploring a personal situation - a life decision I felt to make - and how what I’ve learned through embodiment deeply supported me.I speak from the heart and talk aboutThe transformation I experienced - how I was feeling before and afterDetails of the situation and why I felt this decision was so difficult How embodiment practices supported meWhat my embodiment practice looked likeI’ve re...
2023-09-0526 minMessy MagicReconnect to nature 🌱 Reconnect with your natureMany of us feel better in nature. Words like calm, relaxed, grounded, serene come to mind. As human beings, we are ultimately animals - so even though we may feel separate from nature, we simply cannot be. Did you know there are now scores of studies showing how humans unquestionably benefit from a connection with nature? It’s something I think many of us intuitively know, but it’s also scientifically proven. There are very real benefits from bringing our senses into contact with nature. Nature has always been close to my h...
2023-08-2723 minMessy MagicYou are wiser than you know. Let’s discuss 😉Why would you want to sensitise to your body’s wisdom? What can you learn and how can you apply it to life? And how in the heck do you do that?!Today’s episode is exploring all these things. How sensitising to your deep, inner truth can be of deep service to you, and how to begin to play with this practice. Ultimately, the ability to tap into your inner world, your body’s wisdom, allows you to live with alignment with your truth, to take steps that are in integrity, and to exp...
2023-08-2126 min
Messy MagicWhen life gives you lemons… tune in for some support. 🍋Welcome to Season 2! I’m really excited to be back in your podcast queue for a whole new season! Today’s episode is all about giving you some ideas, resources and tools to lean on when life gives you lemons. It happens to all of us, and if you want to feel supported and resourced to get through tough times, having a treasure chest of ideas to support you can be invaluable. I’m giving you 4 areas to think about, with specific ideas for each. I cover:Tapping into what feels goodTrue self lov...
2023-08-1234 minMessy MagicRecalibrate your year with this simple processIf you like to live with intention, I think it’s fair to expect to review how you’re going and recalibrate things. You can do this at any time, but I loved creating this little ritual around solstice and full moon, because that’s what felt resonant.It’s halfway through 2023, and I was feeling called to create a little process for reviewing my year and recalibrating myself for the remainder. I found it really beautiful and rather powerful, so I wanted to share it with you :)
2023-07-0319 minMessy MagicTake a peek inside a feminine embodiment coaching sessionJoin me for a walk in nature while I reflect on a recent coaching session I received and how it immediately affected my life for the better. In this peek inside a feminine embodiment coaching session (through my reflections) you’ll hear about what was going on for me prior to the session, how I was feeling, and how I journeyed through my feelings to the other side which was (spoiler alert) grounded and settled and so. much. calmer.Thank you so much for listening. Your attention is a precious resource, and I'm ho...
2023-05-0119 minMessy MagicMy life’s messy. How about yours?Join me for a walk on the beach while I riff on the messiness of life, through one simple example of trying to record a podcast episode for you! Thank you so much for listening. May this be permission (if you feel you need it) for things to be messy once in a while. CoachingInterested in some body-based, nature-centric coaching in your life? You can book in for a discovery session with me here (note the time slots are for 90 minutes but a discovery session shouldn’t be more than 30 mi...
2023-04-1706 minMessy MagicMoving into Autumn: how to harness the power of seasonal changeAs I record this episode it’s the Autumnal Equinox in the southern hemisphere. It’s also a new moon tomorrow. Lots of powerful stuff going on in nature, with the potential for us to harness and interpret these phenomenon to empower our everyday lives. While the episode centres on Autumn, if you’re in the northern hemisphere you can reverse-engineer the ideas ;) So today I’m joining you from the banks of the beautiful Clarence River, chatting about:What happens in nature, in AutumnHow we can think about these happenings...
2023-03-2111 minMessy MagicNature and I popping in to say hello!I was inspired to pop into your podcast queue today and say hello on the fly! I’m out for a walk, so obviously you’ll hear from cicadas, wrens, waves on the beach and, of course, moi! I’m riffing on walking in nature, forest bathing, spending time doing things that mean something to you, with a bonus visual description of what I’m witnessing ;) Listen in for some inspiration, and walk away with whatever speaks to you today.Thank you so much for listening. Links mentioned in this ep:My Magical...
2023-03-0107 minMessy MagicMy self-love gift to you.As I record this episode, it’s Valentine’s Day. My belief is that the most important relationship in our lives is the one we have with ourselves (as simple as that may sound). How we think and care about ourselves ultimately impacts how we think and care about others. So I’m taking this opportunity to invite you into a heartfelt space of self-love. Not surface-level, heart candy self-love. Deep, genuine, whole-soul love. Are you ready?How might you show yourself how much you value… yourself?
2023-02-1415 minMessy MagicHow could you make life a little easier?Tough love time. Are you making things hard for yourself? Life often involves experiences, dynamics and events that we would prefer were easier for us. From the simple everyday, to the bigger more complex, and heavier, it’s part of the human experience! Today’s episode is a series of simple steps designed to help you bring more ease to your life, specifically in those challenging or difficult situations.I hope it’s of service xI’m also reminding you about my quiet announcement I made a few eps ago. I’m offe...
2023-01-2812 minMessy MagicLuxuriate in the fullness of the present moment.When you bring yourself home into your body, so many magical things happen:You feel more calmYou feel more groundedYou come into contact with your deeper selfYou experience the present moment (and life!) more fullyEverything just seems more vibrant. And who doesn't want more vibrance!?There are lots of ways to achieve this, and today I’m walking you through an exercise I’ve been using that has been truly powerful. You can do this while you’re doing anything else - there’s no need to change anything. Give it a try!
2023-01-2314 minMessy MagicCreate your 2023 North Star in a few simple stepsStay tuned until the end of today’s episode for my quiet announcement and a gift for two beautiful souls in 2023! Do you like to set intentions for the year ahead? Have you set yours for 2023? What about a word of the year? Is this in your practice? I’m a fan of selecting a word of the year, which started out as a bit of fun a few years ago, but has developed into something that actually helps guide me throughout the year. This year I discovered a new way to land on m...
2023-01-1323 min
Messy MagicMerry Christmas + a meditation for more ease these holidays | PODMAS #25 🎄’Twas the night before ChristmasAnd all through the houseNot a creature was stirring…… except Dee, who was recording this Christmas gift for you ;) A meditation you may like to ease into if you find yourself feeling anxious, sad, or overwhelmed this holiday season. A simple meditation you can do at any time, and with an extra sprinkle of magic this Christmas. And if you don’t celebrate Christmas, this is for you too x It’s PODMAS Day 25! 🎄 Have a magical, merry day xIf you'd like to get in tou...
2022-12-2512 min
Messy MagicGifts for yourself this Christmas | PODMAS #23 🎄It’s a beautiful time of year to think about what your soul needs, and nourish yourself accordingly. 🌸What would you like to receive this Christmas? I don’t mean material gifts. But what are the intangible things you could gift yourself?I’m letting you in on 3 gifts I’m giving myself this Christmas. Spoiler alert: all three relate to either time and/ or space. It’s PODMAS Day 23! 🎄 Have a magical day xIf you'd like to get in touch, you can reach me at hello@messymagic.c...
2022-12-2312 min
Messy Magic4 Lessons I learned from my 2 trips to hospital yesterday | PODMAS #19I went to two hospitals yesterday (in relation to one incident). This episode offers 4 things I took away from the experience!There are always things to learn, magic to be found, from even the most unpleasant experience. These are some of the things I'm taking away from a rather unpleasant experience over the weekend ;) It’s PODMAS Day 19! 🎄 Have a magical day xIf you'd like to get in touch, you can reach me at hello@messymagic.coYou can now send me a text! Just tap here. If y...
2022-12-1913 min
Messy MagicHow are you feeling? | PODMAS #13 🎄How are you feeling?But I mean, how are you really feeling? Today’s ep is a simple invitation to ask yourself this question, and allow the truth to bubble up. Allow yourself to feel how you’re really feeling. Acknowledge it and, if you choose, move forward from a place of honesty with yourself. It’s PODMAS Day 13! 🎄 Have a magical day xIf you'd like to get in touch, you can reach me at hello@messymagic.coYou can now send me a text! Just tap here...
2022-12-1304 min
Messy MagicGive your day the best start, middle and end with this quick morning practice | PODMAS #12 🎄I do apologise in advance for today’s audio quality! But I thought the message was worth bringing to you, even though the background noise isn’t ideal. Today’s episode is about a short practice you can do in the morning to set your day up with as much intention as possible, to go the way you want it to. I have found it makes a big difference to mine. Messy Magic episode about Magical Morning Practicehttps://podcast.messymagic.co/2013886/11405322 Insight Timer meditationhttps://insig.ht/yTBDxeo5Gvb It...
2022-12-1207 min
Messy MagicWhat magic might you find if you released the need to control things? | PODMAS #10 🎄Are you the kind of person who likes things to be “a certain way”? (You may need to read that again and invite in some honesty with yourself 😜)I am. I tend to hold a vision and I like it to come to life ‘just so’. I love traditions and rituals, and having them play out in the way I hope. This can be helpful, but it can also be unnecessarily stressful. This morning I had a moment with my son that helped me see things differently. This episode is about that.What if you wrap...
2022-12-1010 min
Messy MagicHow to have a sustainable (and self-compassionate) Christmas | PODMAS #9 🎄This time of year is beautiful, magical, and filled with love. It’s also potentially busy, stressful and damaging to our beautiful planet. If you’re like me, you do your best to minimise the impact you have on the planet, throughout the year. Yet some of the traditions we follow at this time can be unusually wasteful - if we’re not careful. Far from being prescriptive about “what to do and what not to do”, in this episode I’m giving all of us some ideas, an ideal to aspire to, and full permission simply do our best...
2022-12-0915 min
Messy MagicOn embracing the season of life you’re in | PODMAS #8 🎄When life is happening and we’re juggling a bunch of balls, the days can feel endless (or alternatively, like they’re wizzing by before we’ve had a chance to come up for air). It’s too easy to forget that seasons come and go - and whatever phase of life you’re in, that this will pass.Today I’m inviting you to pause and see if you can embrace the season you’re in. I believe there’s magic to be found in every mess. It’s PODMAS Day 8! 🎄 Have a magical day x
2022-12-0704 min
Messy MagicThe Joy of Missing Out | PODMAS #7 🎄Do you ever worry that you’re missing out on something better? Do you get that itchy feeling that the thing in front of you is not as good as the other thing you could be doing, watching, experiencing or being? That’s the Fear of Missing Out (FOMO). And I think it lives in most (if not all) of us, at some point. Today I’m inviting you to dip your toe into the energy of the Joy of Missing Out (JOMO), instead. Embracing the fact that there are other things you could be doing...
2022-12-0706 min
Messy Magic020 It’s been one of those days | PODMAS #3 🎄You know those days when it gets towards evening and you start to feel like you haven’t had the best day? Mine has been a touch that way today. Nothing dramatic, just a couple of things I could have done better, particularly as a mum. The magic in today’s mess? Two lessons:Leave the party earlier!Give yourself compassion and grace.Welcome to Day 3 of PODMAS 🎄I hope you enjoy! You can now send me a text! Just tap here. If you'd like to get in touch you'll find me over a...
2022-12-0307 min
Messy Magic019 I deleted Instagram (again) | PODMAS #2 🎄How do you feel about social media? Have you ever thought about getting out? If you’re curious about it but you think “I couldn’t”, today’s episode might be useful. IG and I have quite the tumultuous relationship. I’ve deleted it before - and I’ve done it again. But this doesn’t mean I won’t be on IG at all. Check out today’s ep to hear when and why I deleted it, and what I plan to do about IG going forward. (Hint: it’s not simply a case of “never again!”)Welcome to Da...
2022-12-0208 min
Messy Magic018 It’s December! Let’s celebrate with a mini-series: PODMAS!It’s December! I love this time of year... Celebrating the year that was, planning the year to come, and enjoying the festive season in all its crazy beauty. In the spirit of creativity, play and challenge, I’m launching my very own little mini-series: PODMAS! My version of VLOGMAS, it’s a daily pod for December leading up to Christmas. Today I’m introducing the mini-series, and sharing my idea for the day: a gratitude jar ritual for the festive season. What are your silly season rituals? I hope you enjoy! You can no...
2022-12-0112 minMessy Magic017 Can you be an ethical shopper and enjoy Black Friday Cyber Monday sales?This time of year - the holiday season - can be messy. We can begin to feel stressed about all kinds of things leading up to Christmas. And right now, as this episode is published, it’s Black Friday/ Cyber Monday weekend when every store seems to be having a sale. So shopping is on the agenda. If you’re like me, you try your best to make ethical choices when doing your shopping (gift, grocery or otherwise). It’s challenging at the best of times, expensive and near impossible at the worst. But when sale weekends roll ar...
2022-11-2508 minMessy Magic016 Raw sounds of nature. Close your eyes and immerse yourself.There’s no intro on this episode - it’s purely the sound of nature. I invite you to play it on a loop, close your eyes (provided you can do so safely!), imagine your bare feet on a dirt track, gently stirring trees overhead, sunlight filtering through them and a sense of peace washing over your body.For an orientation to this episode, you can listen to episode #15 which includes an intro from me. In the meantime, I hope you love these sounds of nature.You can now send me a text! Just tap here...
2022-11-0710 minMessy Magic015 Immerse yourself in the sounds of natureWould you like to escape for a moment and immerse yourself in nature?How would you like to be surrounded by birds, trees, waves and clear blue sky?I’ve got something different for you today - it’s an audio experience that comes to you directly from nature. The sounds of birds and bushland, your window into a beautiful, natural part of your planet!This particular episode includes an intro from me, grounding you into the experience.The following episode is purely nature sounds.I hope you love them...
2022-11-0705 minMessy Magic014 How to have a better day when you’re feeling tired, frustrated and/ or impatient.What do you do, when you’re not feeling the most positive about your day? Maybe you’re run down, things aren’t going your way, and/ or you can’t seem to turn it around? Today’s episode is about accepting support when it’s offered, or when there’s no support, identifying when you need to give yourself a break, and giving it to yourself in whatever ways are available. I must warn you that today’s episode (once again brought to you from my car - a theme is emerging) is not the best audio quality… I...
2022-11-0408 minMessy Magic013 Treasuring the magic of everyday life by sitting in the moments in between.Today’s episode - brought to you, once again, from my car - is also accompanied by the sound of rain drops on my roof, birds, and passing cars! The essence of today’s musings is the question: where, in your life, could you lean into the ‘moments in between’ activities to joyfully welcome the experience and the everyday beauty of life? Where are we running to distraction at the cost of allowing ourselves the pleasure of moments spent doing nothing… nothing at all? It’s just one more practice to add to our backpack on the road of...
2022-10-2208 minMessy Magic012 It doesn’t have to be hard. How to find more ‘life’ in your life, every day.Do you stress, worry, think about the past or the future ‘too much’ for your liking?Would you like more peace, calm, happiness, presence and gratitude in your day-to-day?And would you like to be able to achieve it without changing anything… other than your mindful awareness?I’m back in your podcast queue again today with a super simple - but rather profound - practice. I’m not usually one for quick-fixes, but this truly is a very quick way to release worries, at least momentarily (do mind, though, it *is* a practice...
2022-10-1905 minMessy Magic011 Quit waiting for things to be perfect - you’re holding yourself back!Before you listen to this episode, I want you to know the audio quality is reflective of being outside! I did a little noise reduction but truthfully, I thought it added to the topic of today’s episode…Because today we’re talking about starting before things are perfect. We’re exploring how you might be holding yourself back in life, by waiting until conditions are the best they can be. After all, if I’d worried about the audio quality or about being alone, today’s episode would not have happened. I think we can all learn from t...
2022-10-1804 minMessy Magic010 The simple ritual guaranteed to land you in your body (out of your head) for a momentIf you’d like to learn one simple ritual guaranteed to bring you back into your body (ie, out of your head, your future or your past) you’re going to love today’s episode. Soothe your nervous system while living in the present moment, through this one simple practice. After all, life is happening in this very moment. Take a moment to enjoy all the riches that are right in front of you! And let me know how it goes :) You can now send me a text! Just tap here. If you'd like to...
2022-09-3007 minMessy Magic009 How to seriously up-level your life with one daily practiceDo you sometimes feel like you’re on a hamster wheel, doing the same thing every day and not really making progress towards your goals? Or maybe - *gasp* - you don’t have clarity on what your goals are? This episode is for you! It’s also for you if you love unearthing new personal development tools, or would like to add a simple practice to your daily rituals to seriously uplift your day and your life. That’s right. I believe this practice can have a huge positive impact on the trajectory of your life...
2022-09-2912 minMessy Magic008 How would it feel to make space in your life?How would it feel to have more space in your life? More free time, more physical space, more luxurious downtime?I don’t know about you, but even the thought of it makes my shoulders relax, my breathing slow and my mind calm down! There’s a lot of beauty in the idea.So how do we do it? How do we create space in the real world? I’ve got a few ideas I’d love to share with you. You can now send me a text! Just tap here. If you'd...
2022-08-2317 minMessy Magic007 Messy alert! A message from my messy life to yours.Do you sometimes find yourself in a negative place, down in the dumps, or generally wishing you felt more uplifted? Do you get frustrated with yourself for not being ‘more positive’? Realistically, we all go through tough times - big and small. But there’s a simple (not always easy) adjustment we can make to instantly find ourselves in a better place. You have the power to change your thoughts, and therefore change your perspective, and your experience of life. What a gift! You can now send me a text! Just tap here. If you'd...
2022-08-1606 minMessy Magic006 The simple reframe that could change your day for the betterDo you ever catch yourself saying (or thinking) about your to-do list - or indeed any obligation you have - as “I have to (xyz)”? In this short episode I’m going to share this one simple reframe that recently sprang to mind - and I kid you not, it is a game-changer. Try it, and see what magic you create - in your mind and beyond. You can now send me a text! Just tap here. If you'd like to get in touch you'll find me over at nadeeguy.coOr you c...
2022-07-2105 minMessy Magic005 Simple ways to treat yourself every day - without opening your walletHow would it feel if you intentionally spoiled yourself every day? What if it didn’t cost anything? I may have a unique definition for ‘luxury’ but if you’re listening to this podcast, I’m sure you’ll find at least a couple of ideas in this little ol' list of ways to treat yourself in the everyday kinda way ;) Mindful TimeMeditateTake a hot showerCall a loved one Delete emails!Consume Watch a movieRead a bookNourishing food and/ or drinkListen to music - no distractions ExpandW...
2022-07-1912 minMessy Magic004 The subtle mindset shift to help you better nourish your bodyDo you look after yourself - specifically, your physical self - as well as you would if it belonged to someone else? It’s a subtle mindset shift to help you look after yourself better today than you did yesterday. Listen in for a few ways to do this, including:MovementDietOverall, what does your body need today?I think it’s a beautiful idea we could all use in our lives to better nourish our bodies! You can now send me a text! Just tap here. If you'd like to get in touch you'l...
2022-07-1805 minMessy Magic003 2022 Reset: Some simple tips from a Jay Shetty workshopIs 2022 going the way you thought it would? (Me neither! Lol) During June, I joined a 5 day challenge from Jay Shetty to “Reset 2022”. I picked up lots of things from these 5 days, and I wanted to share a few of the best with you.We learned about the Power of:Sleep - the quality of your life is heavily influenced by the quality of your sleep. But why?Sweat - some simple ideas to get more activity into your dayStillness - come to know yourself better - it’s the secret of true aut...
2022-07-1712 minMessy Magic002 Relationships: Are we expecting too much?Bit of a personal one today, team! I’ve been having some conversations with friends about the roles our relationships play in our lives, and how I’ve noticed we often expect them to be everything, all at once. Consider this:Are you putting pressure on certain relationships to be more than they can be, realistically? How would it feel to shift a need you have from one relationship to another? (For example, D&M’s about the role of relationships lol) I think it’s something worth pondering… and there’s a sense of freedom and eas...
2022-07-1705 minMessy Magic001 Gratitude: What is it, why does it matter and how do you practice it?What is gratitude? How do we do it? And why does it matter?! Do you have a gratitude practice? I’m playing with some practices and to be honest, they are making a very real difference to how I feel and to my experience of daily life! If you want some help remembering what’s going *well* in your life (while not denying those aspects that aren’t so great!) a consistent gratitude practice can be a beautiful tool in your tool belt.Listen in for some tips and my personal practice. You ca...
2022-07-1706 min
Messy Magic000 It's the pilot! Your introduction to Messy Magic - the podcast.Are you looking for a new podcast with short, snappy episodes? Want to listen to someone (who could be your friend) riff on general life stuff, from the heart? If you're looking for the magic amidst life's messes, you've come to the right place - we'll find it together. Settle in for the intro and decide whether this is a podcast you'd like to subscribe to! You can now send me a text! Just tap here. If you'd like to get in touch you'll find me over at nadeeguy.co...
2022-07-1703 min