Shows
Five Rivers of HealthHabit Stacking for Health: Small Steps, Big ImpactHabit Stacking for Health: Small Steps, Big Impact is the spotlight topic on this week’s Five Rivers podcast, proudly powered by Heald. Host Preetpal Singh sits down with behavioral-change strategist Nadeem Ashraf to prove that disciplined Habit design—not heroic motivation—drives lasting results for metabolic Health. Whether you’re living with Type 2 Diabetes, producing evidence-based wellness content, or simply tired of white-knuckle programs that fizzle, this episode shows how Small routines deliver a Big Impact when they’re carefully Stacking onto anchors you already perform.A 2025 JAMA Network analysis found adults who added one...
2025-06-2317 min
Five Rivers of HealthMove for Joy, Not Just Results: A Fresh Take on FitnessMove for Joy, Not Just Results: A Fresh Take on Fitness, welcome to a new episode of Five Rivers, the health-and-wellness podcast proudly sponsored by Heald. Host Preetpal Singh sits down with movement specialist Nadeem Ashraf to explore why joyful exercise matters just as much as measurable progress. If you’re living with Type 2 diabetes, striving for sustainable weight loss, or simply looking for motivation to get moving again, this conversation is for you.In today’s show, we break down the neuroscience of enjoyment, the psychology of habit formation, and the metabolic advantages that...
2025-06-0914 min
Five Rivers of HealthMotivation to Momentum: Guide to Build Lasting HabitsWelcome to another insightful episode of Five Rivers! In this episode, Motivation to Momentum, host Preetpal Singh sits down with health and fitness expert Nadeem Ashraf to explore the essential components of building and sustaining a healthy lifestyle. Whether you’re navigating Type 2 Diabetes management, aiming for wellness goals, or simply looking for health tips that stick, this episode is packed with actionable insights designed for YOU.Nadeem Ashraf brings 30+ years of experience in managing health facilities, marketing strategies, and coaching individuals towards their fitness and wellness goals. Together, Preetpal and Nadeem delve deep into what drives pe...
2025-01-1021 min
Five Rivers of HealthManage Diabetes With Pickleball: A Fun Lifestyle ShiftIn this insightful podcast episode, join Preetpal Singh as he interviews Serial Health Entrepreneur Nadeem Ashraf, who shares the incredible benefits of pickleball for managing diabetes and improving overall health. Learn how this fun, community-driven sport provides a full-body workout, helps stabilize blood glucose levels, and keeps you active without the need for expensive gym memberships. What you'll discover in this video:- The connection between pickleball and diabetes management- How pickleball improves insulin resistance and stabilizes glucose levels- Why pickleball is the fastest-growing sport in the US- Ti...
2024-12-1410 min
Virtual Roundtables Live PodcastHow does FM & Maintenance Software Need to Change to Support Evolving Facilities TeamsTechnology has always played a part in the world of buildings and CAFM was born in the 1960s, so why is it, that some businesses are still not using technology to support the delivery of great building maintenance and manage compliance. Research shows that FM teams are still finding Facilities Software BMMS, CMMS, CAFM difficult to use, this doesn’t need to be the case.We have not been trained to use Facebook, LinkedIn, get our online weekly shop, or buy clothes. So why is it that the facilities software market has been left behind by the eC...
2020-12-0156 min
The Niqabi DiariesEpisode 40- Naureen AshrafIn this weeks episode I talk to Naureen Ashraf aka Humna Nadeem a renowned fashion designer and philanthropist from Pakistan. She talks about how she went from not wearing hijab at all to wearing the niqab full time after a trip to the market. Don't miss this exciting episode.
You can find her on LinkedIn here: https://www.linkedin.com/in/naureenashraf/
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2020-09-1951 min