Shows
Power to PursueIn Pursuit of Coming Home To YourselfIn this episode, Rachel sits down with mindset & movement coach Nadia Murdock for a conversation about confidence, alignment, and coming home to yourself. Nadia shares her journey from psychology to PR to nonprofit work.. and how each chapter led her to helping women reconnect with their inner strength and trust their own voice.
Together, they explore what alignment really feels like, why trusting your gut is a practice, how comparison steals our joy, and why women thrive when we are rooted in community instead of competition. This conversation is full of truth, heart, and those “goosebump moments” that...
2025-11-1831 min
Your Legacy Brand Podcast with Tiffany NeumanDitch the Niche... and the HustleMy client Nadia Murdock went from feeling stuck in a “fitness niche” to building a brand that now hosts wellness retreats, supports corporations with wellness programs, and helps individuals reconnect to their purpose and vitality.I’m thrilled to introduce you to Nadia on this week’s Your Legacy Brand™ Podcast episode where she shares how high achievers can show up fully without grinding themselves into the ground. Because we’ve been taught that peak performance = hustle.So many high-achieving women are carrying the weight of th...
2025-08-0535 min
The Pink Hearse Podcast8 Points in 9 Seconds, You Goofball (THIS IS NOT AN EXIT) with Nadia Szold and Geoffrey YoungAn exploration of poetry, oblivion, goofballism, and the finite ammunition known as exclamation points. Sponsored by Ooka Wooka… As a special bonus we have included a link to Nadia and Geoffrey’s soul affirming documentary, The Figures. Watch here: https://vimeo.com/1105630541?share=copyEpisode mixed, scored and arranged by Kevin Joseph GrossmannOutro song: "Keep Calling" by Zachary Murdock x RedButtonz out now > https://distrokid.com/hyperfollow/zacharymurdock1/lectric-bibl-book-1-2Support the showThank you for listening... Unlock bonus material & support our show: patreon.com/Channelthesun & follow us on Instagram for...
2025-07-301h 06
The Nervous System Eats First: Autism Spectrum, Menopause & BeyondIf You Feel Off in Your Body, It Might Be This... (And It’s Not What You Ate)Can you really digest kale if your body is in survival mode?In this truth-telling episode Dr. Stacey Denise sits down with movement educator and mindset coach Nadia Murdock to unpack how stress, body image, and emotional eating are connected through the Organ-Mind-Body Axis (OMBA).This conversation goes beyond food, it’s about how your nervous system receives nourishment. Because when you’re in fight-or-flight, even the “healthiest” wellness routines can backfire.Connect with Nadia Murdock Her Website Instagram Her Youtube ChannelS...
2025-07-0147 min
Know, Show, and Grow Your WorthEP 13: Redefining Success Through Self-Care and Mindfulness with Nadia MurdockI am thrilled kick off the third season of the Know, Show and Grow Your Worth podcast sharing my recent conversation with Nadia Murdock. A sought-after Movement and Mindset Coach and the founder of Nadia Murdock Fit, Nadia has dedicated her professional life to helping women in business regain their vitality so they can step into ultimate confidence. We dive deep into so many topics - including how you can't live in alignment with your values unless and until you know what your values are. We chat about the definition of TRUE self-care and the importance of...
2025-03-2143 min
Mindset Of Steel PodcastLet’s Talk Event – Wellness & Mindset with Nadia Murdock | Ep. 38I had the absolute pleasure of chatting with @nadiamurdock about Let’s Talk, an incredible event dedicated to empowering women through wellness. 💪💡You don’t want to miss this one! 🎙️ Listen now and get inspired to take charge of your health and well-being. Get a discount by signup using promo code NMFIT🎟️ Learn more about the event: https://letstalkwellwomen.org/
2025-03-0603 min
The Purple Acorn HR Morning ShowGetting Thankful with Nadia Murdock and Mervyn Dinner - HR Morning Show ep 21This week on the HR Morning Show, we're feeling thankful! Come gobble up this episode with us, featuring Nadia Murdock and a new X to Z segment with Mervyn Dinnen!
Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-11-271h 24
Empire Secrets of Digital Marketing with Mariana HenningerDoes A Brand Video Really Work? - Real Case Studies Of Brand Videos In The Wild | Ep. 57Text me!This week, two stories about transformation. Nadia Murdock and Casey Davidson—both coaches who wanted to stand out and build an emotional bond with their audiences. They start on separate paths, each trying to connect with their audiences, to say something meaningful, to make an impact. But something's missing. So they take the plunge to create a Brand Video.In this episode, I go deep with Nadia and Casey, both Brand Video clients, to talk about how creating a Brand Video wasn’t just about getting their message out there—it was about crafti...
2024-09-1933 minEmpire Secrets of Digital Marketing with Mariana HenningerHow to use your story to build trust and sell faster – BTS of Nadia Murdock’s Brand Video | Ep 37Text me!It started like a bowl of potpourri. When Nadia and I first sat down to work on her Brand Video, I asked her to tell me her story – like most people, Nadia had no idea what parts to focus on. She knew she had a story, she knew how important it was to connect emotionally with her audience… but she had no idea how. So she shared with me different fragments and pieces from all different parts of her life. 🚶🏼♀️➡️The reality is, even sharing little bits will help your audienc...
2024-05-0234 min
Bold JourneyHow Wellness Professionals can Help You Live Your Best LifeWe’re so lucky to have some great guests with us today to discuss how wellness professionals can help you live your best life and so much more. The panelists are also content partners. Content partners help Voyage in so many ways from sponsoring our mission, spreading the word about the work we do and collaborating with us on content like this.Nadia Murdock | Mindset and Movement CoachIntro: I am a mindset and movement coach that helps women connect their minds and body through movement and learning to recognize their self-worth along th...
2024-04-0356 min
Jungle TreasureNobass - Jungle Treasure February 2024We need Jungle I'm afraid.
Плотный насыщенный эпизод, блуждающий по непредсказуемым закоулкам Вавилона. Ты точно хочешь заглянуть за тот угол? Do it.
Обложка: Kandinsky 2.2
Venjent — We Need Jungle [I'm afraid]
Clipz - We need jungle
Conrad Subs - We Need Jungle
Club Angel - Babylon's Burning
Anais/Toddla T/Nadia Rose/Levi - Hey Hey Hey
Potential Badboy & Mo Vibes - Between The Beats
Benny Page - Run For Cover
T.Williams - You Will See
Origin8a & Propa - Falling Down
Kalia - With You
Murdock, Ruth Royall - Cola
Submorphics - The Messenger
DRS/Mither - Angels On My Shoulder
Vibe Chemistry, Pete & Bas, Jaykae, Grima x Azza, P Money - Baddest (Edit)
Exile...
2024-02-231h 27
DishWithDina083. Dishing with Nadia Murdock, Mindset and Movement CoachNadia and Dina dish about the pitfalls of playing it small, believing in oneself, embracing trial and error, and celebrating the small victories along the way.
Nadia Murdock is a Mindset and Movement Coach and Founder of Nadia Murdock Fit. She’s a lifelong entrepreneur, author, fitness writer, and mom whose dedication to health and psychology inspires her mission to empower women with a self-positive mindset, leading to healthier choices and body confidence.
Nadia's personal journey drove her to become a Certified Fitness Instructor, coach, and writer. Her “Train Your Mind, Change Your Body” philosophy permea...
2024-01-1643 min
The Transition Bridge PodcastTransitioning from Media to Fitness with Nadia Murdock, Mindset & Movement CoachNadia Murdock, a dedicated Mindset and Movement Coach who is also the visionary force behind Nadia Murdock Fit. Through her transformative Love Yourself process, Nadia empowers women to elevate their self-worth and embark on a profound journey of self-discovery, both inside and out. Her mission is to guide you towards a place of genuine self-compassion and empowerment.Nadia would share that she has had many transitions in her life, with each one she learned something more about herself and her worth!In this episode Nadia shares:Why women struggle with self-care for themselves.Why...
2023-09-1836 min
Brave GirlHigh School, Hardship + Healthy Masculinity with Nadia SophiaNadia was born to a family that gave her no option but to build resilience. Being raised by a strict Afghan father and Cinderella-worthy evil stepmother, Nadia was also navigating a relationship with her mother who was significantly unwell. At the age of 16, after many years of enduring emotional abuse and palpable fear, Nadia knew she only had one option- to run. Now a mental health & performance coach, Nadia uses her skills and wisdom drawn from life experience to coach others to perform at their very best. Working mostly with men, Nadia supports them to drop their e...
2023-07-2553 min
Thoughts from the Couch Podcast66. Ways to Create the Right Mindset to Crush Goals as a Working MomIn today’s episode, we discuss the importance of having the right mindset to help you hit your goals as an ambitious but busy work mom, with mindset and movement coach Nadia Murdock. Nadia’s mission and purpose are to motivate others to adopt a self-positive mindset, leading to healthier choices around their lifestyle and body confidence. This episodes dives into: Nadia's top tips for developing the right mindset that helps you actually achieve goals Common obstacles women face when trying to reach their goals Strategies for busy working moms to stay...
2023-05-1534 min
How to be a Dangerous WomanClaiming a Seat at the Table with Nadia MurdockIf you've ever felt trapped by someone else's dreams and expectations for you, this episode is a must-listen! Nadia Murdock, a mindset and movement coach, is here to share her insights and wisdom on all things mindset. Nadia is a certified fitness instructor, coach, content creator, writer, and public speaker. Her journey began when she realized her life was stagnant and weighed down with fears that prevented her from fully embracing the life she was meant to live. Determined to find a solution, she discovered the life-changing power of a health-focused mind and body. This...
2023-04-1746 min
VICE News ReportsWhen Ghana’s Renaissance Got ControversialGhana has become one of the latest tourism hot spots. And yet recently a string of celebrity visits has sparked debate about the Ghanaian government’s ongoing campaign encouraging Black people around the world to “return” to the motherland. This story was reported by Gameli Hamelo for OkayAfrica and produced by Sayre Quevedo and Adizah Eghan. You can read Gameli’s article here. Special thanks to Ama Ofeibea Amponsah and Nadia Neophytou.VICE News Reports is hosted by Arielle Duhaime-Ross and produced by Sophie Kazis, Jen Kinney, Steph Brown, Sam Eagan, Adreanna Rodriguez, and Adria...
2022-04-1420 min
MomCave LIVENadia Murdock | Mindset and Movement | The Breakdown with Bethany | MomCaveTVNadia Murdock gets it! She’s a mom to two boys, a successful business owner, and a mindset and movement coach. She helps women achieve wellness by encouraging them to adopt a self-positive mindset. But she’s also been on the other side of it too and knows what it feels like to be overwhelmed and not feeling your best.During our chat, we talked about what it takes to start and sustain a business, how to give yourself credit, and the importance of asking for help. Take a look below!---------------------------------------------------------Subscribe to our...
2022-02-2016 min
The Healthified Podcast25. Finding Your Reason Why For Wellness With Nadia MurdockToday’s guest is Nadia Murdock, a successful lifelong entrepreneur, author, fitness writer, expert and mom. Nadia’s education and experience in the interlocking battle of health and psychology fuels her mission and purpose to motivate others into adapting a self-positive mindset leading to healthier choices and body confidence. Nadia’s ‘Train Your Mind, Change Your Body’ philosophy is echoed in her content and she is passionate about her work in helping women take charge over their minds and bodies. wellness entrepreneur, coach, author, and fitness instructor. This conversation is highly motivating in helping you create your why for wanting to...
2022-01-2034 min
Fertility In Focus PodcastTuning In with Nadia Murdock: Fertility Tips and Mindset MasteryIn this episode of the Fertility in Focus Podcast, Dr. Christina Burns welcomes Nadia Murdock, a fitness writer, expert, and mother, to share her inspiring journey to motherhood. Nadia discusses her challenges with conception, the impact of stress on fertility, and how she learned to trust her body. She also dives into holistic methods for managing stress and the importance of mindset in health and wellness. In this episode, you will learn:How stress and anxiety can impact fertility and how to manage them effectively.The importance of trusting your body and embracing its...
2021-12-0834 min
This, That, and the Other ThingThis, That, and Nadia MurdockDanielle and Stephanie are joined by Mindset and Movement Expert, Nadia Murdock! Listen in as they chat about how NMFit got started and how fitness after 2020 has changed. They also discuss challenges that have come up, trying to find a balance for self care and how Danielle and Stephanie are feeling after taking one of Nadia's classes [insert double muscle emojis here]. Don't miss this super fun and motivational episode!Be sure to follow Nadia here:IG: @nadiamurdockWeb: nadiamurdockfit.comCheck...
2021-05-1742 min
Nadia Murdock Fit Mindset + Motion PodcastInterview with Global Presenter Kia WilliamsFlashback Friday to this amazing interview with Kia Williams fitness educator and programmer. She breaks down the power of the mind and how it’s elevated her and kept her going throughout her career. You can find her on Instagram @kiawilliams.fitness and @fitandfierceonthemic
2021-04-2331 min
The History of Actor Training in the British Drama School.An interview with Nadia Kevan: a European perspective on the Alexander TechniqueIn this special bonus episode, Alex Bingley, voice teacher, interviews Professor Nadia Kevan about her journey and approach to integrating the Alexander Technique in to the professional training of dancers, actors and singers. Nadia Kevan is English dancer , dance teacher , choreographer and movement teacher . She lives in Nijmegen , the Netherlands , and has been teaching at the Folkwang University in Essen , now Folkwang University of the Arts , since 1993.Kevan studied classical ballet , modern dance, dance pedagogy and voice training in England . From 1973 she was in Germany , where she danced for various theatres and worked as a fre...
2021-01-021h 26
Nadia Murdock Fit Mindset + Motion PodcastInterview with Chef Serena PoonCelebrity Chef, Nutritionist and Reiki Master, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy. ”
Join me and Serena for an in-depth chat about nutrition, empowerment and life lessons.
2020-12-0300 min
Nadia Murdock Fit Mindset + Motion PodcastInterview with Arylle the founder of Recovery Barre.2020 has been a challenging year but has also fostered so many new relationships! Learn more about how I connected with Arylle and how Recovery Barre is helping her clients feel empowered at their own pace.
2020-11-2800 min
MigreativesChristina MurdockIn today’s episode, we speak with Christina Murdock, an American actor, writer and opera singer. Christina discusses disability and access in the arts, her hit one-woman show Dangerous Giant Animals, and auditioning as an international performer in the UK.To find out more about Christina and her work, you can find her on Twitter and Instagram at @MurdockMusings or visit her website at christinamurdock.com.Migreatives is produced by Woven Voices, and is created and hosted by Nadia Cavelle, Zachary Fall and Ben Weaver-Hincks. The show’s artwork is designed by Lucy Stap...
2020-10-2956 minMindset Of Steel PodcastRoutines That Help BOOST Your Energy, Focus and Motivation During The Work DayMy Hour of Power morning routine helps me kickstart my day... BUT! there are OTHER routines during the day that also helps keep the momentum going until bedtime. This is my 5 O'Clock Whistle routine which I do at the end of my work day. Let's talk about a few other routines and strategies that help you get energized, focused and motivated during the course of day... NO MATTER WHAT! 👊 💥
With special guest, nationally recognized fitness coach, author and regular on-air fitness expert as seen on E News, Fox, Today.com, Queen Latifah, Life & Style and more - Nadia Murd...
2020-10-1527 min
Nadia Murdock Fit Mindset + Motion PodcastInterview with Portia BostonPortia is a NASM-certified personal trainer, certified pre/postnatal specialist and nutrition coach based in New York City.
She is passionate about empowering women to help them reach their strongest and healthiest potential. It’s clear we have a lot in common. Tune in to hear about all the amazing projects she is working on to uplift women.
2020-10-0900 min
Nadia Murdock Fit Mindset + Motion PodcastInterview with Mama Love Founder Kimberly Daly.Kim Daly is on a mission to help women harness the power of nutrition, reach their fitness goals, all while being a mom. Tune in to hear us chat about the importance of nutrition for ALL women and how mamas can score nutrition that they can feel good about while nursing. Kim also shares how she weaves in wellness during her busy day, we all need this inspiration!!!
2020-10-0100 min
Nadia Murdock Fit Mindset + Motion PodcastClean Beauty Discussion with Meredith McBride.Meredith McBride has been interested in clean living since her early childhood since she was afflicted with asthma, allergies and eczema.
She has been working her Beautycounter business for 5 years.
2020-06-2430 min
Nadia Murdock Fit Mindset + Motion PodcastInterview with Brie TaylorBrie Taylor is a behavior therapist, breathwork facilitator, and a yoga teacher. She is also trained in Reiki, cacao ceremony, and holistic nutrition! Brie creates powerful and unique moments for women to connect with their true essence. Needless say this interview is a must listen to.
2020-05-1924 min
Nadia Murdock Fit Mindset + Motion PodcastInterview with Chi Iregbulem McGrathChi (pronounced “Chee”) Iregbulem (pronounced “Ee-Reb-oo-lem”) – McGrath is a Brooklyn-based indoor cycling and Kukuwa® dance instructor.
Chi is an instructor at Byklyn Cycle and at various corporate wellness sites throughout NYC. In this interview we touch upon the lack of diversity in fitness, marathon training and going after your dreams in life. Have a listen for a dose of inspiration.
2020-05-0629 min
Nadia Murdock Fit Mindset + Motion PodcastInterview with Jessica Crow from CenteredNYC/ Centered Global.Jessica Crow shares her love and passion for helping others through her company CenteredNYC/ Centered Global. If you are looking for a mindset reboot, this is it!
2020-04-2333 min
Nadia Murdock Fit Mindset + Motion PodcastInterview with Rosalia Chann: Celebrity Trainer and Holistic Healer.Rosalia knows first hand what it means to have a positive mindset in order to live a full life. As a holistic healer focusing mainly on adolescents and young adults she aims at providing the necessary tools to have a healthy mind and body early on in life. Listen to learn more about her personal journey and how she is dealing with COVID-19 mentally and physically.
2020-04-1421 min
Nadia Murdock Fit Mindset + Motion PodcastInterview with Master Trainer Kirstin Nath of Barre Above.Kirstin is a fitness professional helping people reach their personal best through group fitness in a fun, energetic and inclusive environment! Her primary focus and passion is Barre, a fusion class including elements of Pilates, yoga, strength training and ballet. Kirstin believes in teaching classes that allow all participants to be successful. We had a great chat, have a listen if you are looking for some inspiration.
2020-04-0725 min
Nadia Murdock Fit Mindset + Motion PodcastInterview with SHAKTIBARRE co-founder Corinne Wainer.Corinne shares what SHAKTIBARRE means to her. She goes on to share how important it was for her and her partner Shauny Lamba to create a mind and body community for all women.
2020-03-1230 min
Nadia Murdock Fit Mindset + Motion PodcastInterview with Briana MiltonBriana Milton shares her barre love story and her passion for helping others in this interview. We touch upon the importance of loving yourself wherever you are in your fitness journey and bringing more diversity to the barre! For more on Briana read my interview with her on the NMFIT blog (A Journey to Find Body Positivity Through Motherhood & Barre).
2020-03-0520 min
Nadia Murdock Fit Mindset + Motion PodcastInterview with The Barre Blog founder Melissa Feeney.Melissa turned her passion for Barre into a business that is supporting the barre community in Canada and across the United States. Have a listen to learn more about her and her company.
2020-02-2725 min
Nadia Murdock Fit Mindset + Motion PodcastInterview with Kylie and Stacy founders of Almeda Labs.Almeda Labs dives deep and shares the importance of preventative care, Whole nutrition and being female entrepreneurs in the wellness space today.
2020-02-1829 minNadia Murdock Fit Mindset + Motion PodcastMaster Trainer of Barre Intensity Cat Henry.Master Trainer of Barre Intensity Cat Henry shares her barre journey and offers tips on how to find the right barre method for you! If you are also looking for inside tips on how to become a Master Trainer, this interview you should definitely listen to!
2020-01-2124 minNadia Murdock Fit Mindset + Motion PodcastBrittany Sousa of Barre and Pilates Collektive.Brittany helps NMFIT kickoff a new season of the Mind and Body podcast by discussing the importance of community and collaboration within the barre/fitness industry. She also touched upon the importance of self reflection personally and professionally! Listen to learn more about Brittany and her journey.
2020-01-1428 min
Changing the CourseTrain Your Mind and Change Your Body! Nadia Murdock Inspires Moms- Podcast Episode #106Breaking a sweat: it seems easy and something everyone wants to do at least once a day but is not. As Nadia Murdock tells us on our podcast Breaking a sweat is not easy when you have a child and a job, finding time to have 5 minutes alone is a challenge; carving out a half hour to stay in shape can at times seem impossible.
We caught up with Nadia Murdock from Nadia Murdock Fit who details her way to fitness, eating and staying healthy, and finding balance in our lives by training our minds and changing...
2019-10-1625 min
The Dirobi Health ShowStrong Mind, Strong Body with Nadia MurdockNadia Murdock implements her degree in psychology with practical functional training to help her clients reach their best healthy selves.Her tagline "Strong Mind Strong Body" is something she lives and breaths, and uses to help people develop a healthy lifestyle.She is a nationally recognized fitness coach, published author and regular on-air fitness expert as seen on E! News, Fox, Today dot come and Life & Style just to name a few.See all episode artwork, links and notes at:https://blog.dirobi.comThis show is for informational...
2019-10-1432 min
Nadia Murdock Fit Mindset + Motion PodcastBegin to Heal Interview with founder Pooja Khanna.Begin to Heal (Begintoheal.com) is an online platform to book sessions with 200 curated holistic wellness & alternative medicine practitioners in NYC. Founder Pooja Khanna shares her love for her company and how she transitioned from a corporate job to the health and wellness space.
2019-07-1916 min
Nadia Murdock Fit Mindset + Motion PodcastDenise Woodward of Partake Foods!Denise Woodward is the founder of Partake Foods. In this episode Denise shares her passion for her business and what sparked the idea of super delicious, allergy friendly cookies!
2019-06-2819 min
Nadia Murdock Fit Mindset + Motion PodcastInterview with Food Allergy Expert Shandee Chernow.Shandee is a single mom that suffers from severe food allergies and wanted to find a way to make dining out easier, safe and less intimidating for those that may be dealing with the same thing. This entrepreneur and mom created CertiStar that is changing the lives of those that suffer from food allergies! Continue listening to hear how Shandee came up with the idea and how she balances it all as a mom while remaining healthy at the same time.
2019-06-0630 min
Nadia Murdock Fit Mindset + Motion PodcastInterview with Dr. Jennifer Dour, D.C.Dr. Jennifer Dour, D.C. is the founder and creator of Garden State Spinal Care. As a chiropractor Dr. Jen shares the importance of alignment in the body and how it can disrupt or improve your overall health. For more information have a listen and check out www.gardenstatespinalcare.com.
2019-05-3031 min
Nadia Murdock Fit Mindset + Motion PodcastInterview with Eat Your Way Wellness.Jessica DeLuise is a Physician Assistant with over 10 years of clinical experience. She is the founder of Eat Your Way to Wellness a food and lifestyle focused medical practice. In this interview Jessica shares her tips on how to start achieving wellness through food and simple ways to start!
2019-05-2324 min
Nadia Murdock Fit Mindset + Motion PodcastKatie Bressack InterviewEver wonder why you are always craving sweets or constantly tired? This may all be closely related to your diet and lifestyle. Katie explains it all! Have a listen if you want to learn more about women’s health and simple lifestyle tweaks for the better.
2019-04-1941 min
Nadia Murdock Fit Mindset + Motion PodcastStrong 4 By V InterviewVanessa Flores the founder of Strong 4 By V shares the importance of working out together as a family!
2019-04-1224 min
Nadia Murdock Fit Mindset + Motion PodcastKait Hurley: Move. Meditate. Feel Amazing.Kait Hurley is the founder of the app KAIT Hurley that encourages students to achieve mindfulness by moving and meditating. Listen to the interview as we both share our challenges with anxiety and learning to meditate.
2019-04-0533 min
KRM's Hardstyle WorkoutKRM - Hardstyle Workout - March 2019 - Guest Mix Re-1stKRM Mix
00.00 - 03.52 = Burn the Zombie Nation (Excavator Mashup) - Isaac vs Zatox vs Sub Zero Project
03.52 - 06.14 = W&W - Rave CulturSound Rush ft. LXCPR - Take It All (Extended)e (Andy McCarthy Reverse Bass Edit)
06.14 - 08.54 = Sound Rush ft. LXCPR - Take It All (Extended)
08.54 - 11.13 = Nadia Qualita - Shakti MSTR
11.13 - 13.43 = Ben Nicky & Callum Higby - The Donk (Markooz 2019 Reverse Bass Bootleg)
13.43 - 17.00 = Marshmello ft. CHVRCHES - Here With Me (Twisted Melodiez x N3bula Bootleg)
17.00 - 20.45 = Timmy Trumpet - Oracle (TNT extended remix)
20.45 - 22.53 = D-Block & S-te-Fan - Ghost Stories (Activist & Guerrilla Warfare Reverse Bass Edit)
22.53 - 25.30...
2019-04-031h 03
Nadia Murdock Fit Mindset + Motion PodcastInterview with Colleen Patterson: Yoga and essential oils expert!Learn more about essential oils, weaving in mindfulness into your life and discover how yoga daily is a total game changer. Colleen shares her journey emphasizing on how certain elements changed her life for good!
2019-03-2135 min
Barre VariationsEp. 2 | Community | Interview w. Nadia Murdock & Shannon WernerIn this episode here what fears try to block Michelle, and an interview with Nadia Murdock and Shannon Werner. You'll here all about why community is important to them, and why the joined forces to start the one day community event Barre Babes, Unite!
~Follow Barre Variations on social @barrevariations~ Subscribe and listen on iTunes, Spotify, Google Play, or our website at www.barrevariations.com. Support the podcast by listening and leaving a review on iTunes. Thank you for supporting!
Community Question: What stories are blocking you?
Remember to email or leave...
2019-03-081h 40
Nadia Murdock Fit Mindset + Motion PodcastInterview with Emily Soong founder of Will Lane.“Wear your intention, wear your will” this is the tag line for Will Lane. In this one on one interview you will get the boost of confidence you need if you own a business, want to start a business or have a love for wellness! For more details on Will Lane visit: www.will-lane.com.
2019-03-0123 min
Nadia Murdock Fit Mindset + Motion PodcastInterview with Shannon Werner the founder of Relevate Studio.Shannon Werner the founder of Relevate Studio and co-founder of Barre Babes, Unite! shares her wellness story and launch of Barre Babes, Unite!
2019-02-2137 min
Nadia Murdock Fit Mindset + Motion PodcastAll you need to know about Whole 30!Whole 30 101 with Marlie Massena. Nadia Murdock Fit day down with her good friend Marlie Massena to chat about the popular diet Whole 30 from the perspective of someone that has tired it multiple times. If you are looking for honest feedback and considering Whole 30 this is what you want to hear.
2019-02-1424 min
Nadia Murdock Fit Mindset + Motion PodcastSeasonal fresh food is what Erica Adler of Fresh Erica is all about!Take a listen if you love food and looking for new ways to inspire your healthy lifestyle. Erica Adler of Fresh Erica shares some seriously valuable tips including the ones below! Social: @fresh.erica
Website: www.fresherica.com
Here are some really great breakfast options from Erica! Here is a recipe for pumpkin doughnuts, https://fresherica.com/gluten-free-vegan-pumpkin-doughnuts/ and here is a recipe for paleo granola! https://fresherica.com/paleo-granola/
Thanks for listening!
2019-01-3134 min
Nadia Murdock Fit Mindset + Motion PodcastIris Mind & Body InterviewIf you love a good transformation story this is it! The founders of Iris Mind & Body share their experience as regular hard working women that wanted more out of their lives which led them to yoga! From weight loss to goat yoga we discussed it all! Please have a listen and help to celebrate the first NMFIT podcast episode of 2019.
2019-01-1729 min
Nadia Murdock Fit Mindset + Motion PodcastBarre Variations Interview with Michelle DuVallTake a moment to hear to ladies discuss their love for barre and helping others! Nadia Murdock Fit also gets inside look at Michelle's movement "There's plenty of room at the barre".
2018-11-1528 minNadia Murdock Fit Mindset + Motion PodcastRegistration RequiredFounders Michelle and Cheryl share their love for fitness and the hopes to create a fit community through their company.
2018-11-0631 minNadia Murdock Fit Mindset + Motion PodcastFit For Barre InterviewFit Barre Interview:Founder Melissa Tuttle shares how she fell in love with barre and how it encouraged to launch Fit for Barre!
2018-09-1122 min2018-09-0425 min2018-08-2136 minNadia Murdock Fit Mindset + Motion PodcastInterview with Leana ShayefarNMFIT chats with Leana Shayefar, the founder and creator of Arebesk. She shares the ups and downs of running a business from the ground up all while balancing motherhood.
2018-08-1424 minNadia Murdock Fit Mindset + Motion PodcastHow to be a fit role model for your child.Things I teach my son regularly in order for him to adopt a healthy lifestyle. These tips worked for me and I hope they work for you too!
2018-08-0117 minNadia Murdock Fit Mindset + Motion PodcastInterview with Beyond Barre Founder Colleen KetchumColleen shares her background in dance, gymnastics and Pilates which led her to launch her company Beyond Barre. Did I mention she was also a Research Scientist? 🙌🏽
2018-07-1724 minNadia Murdock Fit Mindset + Motion PodcastInterview with GO DASH DOT founder Hannah FastovLove a good entrepreneurial story? Hannah Fastov shares how she turned her dream into a reality! Her bags are very well known in the fitness space and catching serious attention. *Please note items mentioned in the interview are now available for purchase*
2018-05-2227 min2018-05-1529 minNadia Murdock Fit Mindset + Motion PodcastInterview with Kelly Carroll BurginFemale business owner and mom Kelly Carroll Burgin shares how she balances it all and encourages wellness in the workplace.
2018-05-0827 min2018-05-0216 minNadia Murdock Fit Mindset + Motion PodcastEpisode 5: Interview with Dawn Del Russo.Dawn Del Russo is a Fashion and Lifestyle Expert. She also reveals her experience as a Reiki Master!
2018-04-2427 minNadia Murdock Fit Mindset + Motion PodcastEpisode 4: Well Reserved InterviewTatayana Sinn and Jenniffer Willis share their passion project, Well Reserved! Trade in drinks after work for a Well Reserved workout with your bestie!
2018-04-1731 minNadia Murdock Fit Mindset + Motion PodcastEpisode 3: Nadia Murdock Fit: How I Got StartedNMFIT shares her fitness and professional journey. Listen to hear how she got started and launched her company NMFIT.
2018-04-1020 minNadia Murdock Fit Mindset + Motion PodcastEpisode 2: Missy Reder Creator of AB-EZEMissy Reder is a fitness veteran, mother of four and creator of AB-EZE. Learn more about her fitness journey and how she battled diastasis recti and helping women feel strong in their core again!
2018-04-0343 minNadia Murdock Fit Mindset + Motion PodcastEpisode 1: Samantha Clayton InterviewJoin me for my one on one interview with Samantha Clayton, former Olympic Athlete and mom of 4!
2018-03-2238 minNadia Murdock Fit Mindset + Motion PodcastMind & Body Podcast Launching March 22ndFirst NMFIT Podcast Launching March 22nd with Samantha Clayton!
2018-03-2002 min