Shows
The Chris Evans Show with The National LotteryThe TFI Thursday one with Vinnie Jones, Nadia Narain, Katia Narain Phillips & Aldo ZilliAwesome actor Vinnie Jones swings by to tell us all about season 3 of Vinnie Jones in the Country.Wellness wizards Nadia Narain and Katia Narain Phillips flick through the pages of their book Glimmers.Super chef Aldo Zilli drops by to chat about his glittering 50-year career and turning 70 years old.Join Chris and the Class Behind The Glass live from the rock n roll tower every morning from 0630! Don't forget you can watch all the stars live on the FREE Virgin Radio UK app. Hosted on Acast. See acast.com...
2026-01-2257 min
You Got This with Monica MahiLetting go: release to reviveOftentimes, we feel we need to have control over everything, that we need to do do do. The result is exhaustion, an empty cup and no energy. In this episode, Monica reflects on a chapter from the book “self-care for the real world” by nadia narain, katia narain Phillips. This useful manual provides various lessons, tips and tools on how we can cope with every day life. The chapter on “letting go” is explored by Monica and covers:Overcoming the need to control is allPower from letting thing...
2024-05-2107 min
Calling It Out: Real Talk for Real Co-ParentsFinding Balance in a Busy World: Prioritizing Self-Care (Part 1)Recommended Books: 'The Art of Extreme Self-Care‘by Cheryl Richardson This book is like a toolbox for transforming your life. Richardson shows us how making ourselves a priority isn't an indulgence but a necessity for a happier and more fulfilling life. Her techniques are like steppingstones, leading you toward a more balanced existence.'Self-Care for the Real World‘by Nadia Narain and Katia Narain Phillips: This book is like having a chat with a wise friend. It offers practical, relatable advice that fits into our hectic lives. It's about finding little pockets of peace and self-love amids...
2023-11-2015 min
Unmuzzled at 67Unmuzzled - Season 3 Episode 4 - Inspirational Books - They Have Played Their PartAt a slightly different pace in this episode, we will cover some books that were pivotal to my reinvention. To calm me down. To understand myself. I say "some" because this episode could have been hours and hours long if we were to cover every influential book I've read during this period of my life. But here's the list of the books we cover in this week's episode. I implore you to pick some of them up but be warned, you might not be able to put them back down until you're finished!
Books...
2023-07-2640 min
From Inside the HiveBeth Nascè...Conversations from Inside the HiveBeth Nascè is a writer, teacher, celebrant and lover of the Archers - and that's just scratching the surface! Beth is a self-described Multi-hyphanate and thrives on creating a range of different opportunities and outlets.
Books we mention:
The Artist's Way - Julia Cameron
One Day - David Nicholls
The Multi-hyphante Method - Emma Gannon
Books I ended up buying all of after Beth's workshop..!
The Power of Ritual - Casper Tea Kuile
The Self-Care Year: Reflect and Recharge with Simple Seasonal R...
2023-04-2858 min
Oh, You Grown?: The Complexities of Life with M&MHow to Self-Care & Put YOU FirstDo you find yourself not taking enough time for YOU? Marfre & Marlyn talk all about self-care and the ways that they put themselves first. During the episode, the two define what self-care means to them, how that looks like, and share their personal stories on the pivotal points in their life that made them start their self-care journey. The hosts provide tips and a self-reflection exercise on how you can start putting yourself first. Here are the books Marfre & Marlyn mention that has resonated them into starting their self-care journey:Burnout: The Secret to Unlocking the St...
2021-09-2650 min
Postcards From MidlifeLife lessons from the A- list’s go to yoga masterSelf-care author Nadia Narain, the A-list’s go to yoga and meditation teacher, joins Lorraine and Trish to share her practical life lessons. Nadia also talks about her personal journey of finding - and adapting to - new love and relationships in her late forties.Plus: how to stop overthinking; holiday rules for friends and family and a look back at the silliness of 70s slimming productsGet in touch: hello@postcardsfrommidlife.com Hosted on Acast. See acast.com/privacy for more information.
2021-08-0856 min
Get Your Glow BackSisterhood and Self Care with Nadia Narain & Katia Narain PhillipsI'm joined today by amazing sisters Nadia Narain and Katia Narain Phillips to talk all things self-care. Nadia & Katia have co-authored four books on powerful self care rituals that are achievable in the real world. On today's episode we spoke all about why self care is even more important now than ever, how we can switch from a fear mindset to a one of appreciation and gratitude and how we can stop judging others, and most importantly ourselves. For the show notes visit madeleineshaw.com/episode65
2020-06-2345 min
The She Loves PodcastCreating a Buzz Through Kombucha with Freya TwigdenFreya Twigden, founder of Fix8 Kombucha, sits down with Rachel and Lois to uncover the secrets and the myths behind the origin of the new natural fizz drink everyone is going crazy over at the moment. She also covers her entrepreneurial journey, the influence of her yoga practice and how she copes with imposter syndrome.
Please note: this episode was recorded remotely due to the UK lockdown.
References:
Podcasts:
Rich Roll
The Tim Ferris Show
Books:
The Power of Now - Eckhart Tolle
...
2020-05-0535 min
UNOWJAK TO SIĘ SKOŃCZY TO.... - odcinek YNa naszych oczach świat, który znaliśmy się kończy, a przynajmniej mocno zmienia. Pandemia koronawirusa błyskawicznie i bez ostrzeżenia wtargnęła w nasze życie rujnując większość naszych planów. Dziś rozmawiamy o tym, co się zmieniło, co straciliśmy i za czym tęsknimy? Szukamy również dobrych stron pozostania w domu, opowiadamy o tym czego się nauczyliśmy, a przede wszystkim zadajemy sobie pytanie: jak to się skończy, to co?
W tym odcinku usłyszysz o tym:
Co pandemia zmieniła w naszym życiu? (0:36)
Czy normalność, którą z...
2020-04-3029 min.png)
Female ZeitgeistÜber Zeit für dich: praktische Selbstfürsorge-Tipps für den AlltagNicht umsonst beende ich fast jeden Instagram Post mit „Pass auf dich auf!“. Im Strudel des Alltags ist es nicht immer einfach, auf sich aufzupassen und sich Zeit für Selbstfürsorge zu nehmen. Auch ich kenne das nur zu gut. Deshalb sprechen wir heute über praktische Tipps aus dem Alltag und was du tun kannst, um mehr für dich zu tun.
Im Podcast erwähne ich übrigens folgendes Buch:
"Self-Care Sei gut zu dir" von Nadia Narain und Katia Narain Phillips Bitte hinterlasse mir eine Podcast-Bewertung, wenn dir die Episode gefällt.
Viel Spaß beim Zuhören!
2019-08-1920 min
Your Dream Life with Kristina Karlsson#19: Nadia Narain & Katia Narain Phillips – Self-Care, Daily Rituals & Treating Yourself with Kindness – Your Dream Life PodcastThis episode Kristina catches up with the incredibly inspiring duo, Nadia Narain and Katia Narain Philips – sisters, friends, co-authors and wellness gurus whose simple and achievable advice on self-care is taking the world by storm. As true wellness pioneers, they have both spent decades helping others to feel their best, but are the first … Continue reading "#19: Nadia Narain & Katia Narain Phillips – Self-Care, Daily Rituals & Treating Yourself with Kindness – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
2019-05-0558 min
Innergoddess podcast (NL)Afl.4 Self Care: waarom je jezelf op nummer 1 wilt zetten en hoe je dat doet!In deze aflevering praat ik over Self Care, een topic dat ik onwijs belangrijk vind omdat ik er het laatste jaar zelf heel erg bij stil heb moeten staan. Dus waarom niet een podcast over dat vage begrip #selfcare maken? Want wat is het eigenlijk? Waarom is het zorgen voor jezelf zo belangrijk, waarom wil je jezelf écht op nummer 1 zetten en natuurlijk… hoe doe je dat?
----
(Boeken tips: 'Self-care: De ultieme gids om goed voor jezelf te zorgen - Nadia Narain / Mindfulness - Mark Williams)
Meer boeken tips vind je op: www.Jipisabel.nl
Volg je mij al op In...
2019-04-0426 min
Practice You with Elena BrowerAlly Bogard, Nadia Narain and Elena Brower: On Rituals, Practices, and Good ListeningOn Rituals, Practices, and Good Listening On the occasion of the release of 'Rituals for Every Day' by Nadia Narain and and Katia Narain Phillips, we gathered to chat about our own practices of listening, praying and meaning-making. Nadia Narain is one of the UK's best loved and most respected yoga teachers. For more than 20 years, she has taught everyone from professional athletes to, pregnant women to total beginners and yoga sceptics, how to take care of their outer bodies as well as their inner spirit, she has inspired thousands to slow down, be kind...
2019-03-2340 min
triyoga talkstriyoga talks: Nadia Narain + Katia Narain PhillipsSubscribe: iTunes | Spotify | Stitcher For our latest podcast, we met up with the sisters of wellness – Nadia Narain and Katia Narain Phillips. In this episode, they reveal how to set and stick to new year’s resolutions, the value of rituals and how small actions can have a huge impact. Nadia was one … read more
The post triyoga talks: Nadia Narain + Katia Narain Phillips appeared first on triyoga.
2019-01-0200 min
Immerse Yourself In This Ground-Breaking Full Audiobook And Feel The Difference.Self-Care for the Real World by Nadia Narain, Katia Narain PhillipsPlease visithttps://thebookvoice.com/podcasts/2/audible/22341to listen full audiobooks.
Title: Self-Care for the Real World
Author: Nadia Narain, Katia Narain Phillips
Narrator: Nadia Narain, Katia Narain Phillips
Format: mp3
Length: 4 hrs and 27 mins
Release date: 12-18-18
Ratings: 5 out of 5 stars, 2 ratings
Genres: Beauty, Grooming & Style
Publisher's Summary:
Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They're not here to...
2018-12-184h 27
Healthy PodcastEp9: Extra Healthy Debates – Self-care rituals for every day, with Nadia and KatiaAnna discusses the simple wellness rituals that can help us live our best life with self-care sisters Nadia Narain and Katia Narain Phillips.
As well as delving into the inspiration behind the duo’s latest release, Rituals for Every Day, Nadia and Katia reminisce about growing up together in Hong Kong.
They also share some easy-to-learn tips we can all use to help us have a stress-free party season.
Rituals for Every Day is available at: amazon.co.uk/Rituals-Every-Day-Nadia-Narain/dp/1786331578
You can pick up the latest edition of Healthy Magazine in...
2018-11-2732 min
The High LowWe Talk Mini Skirts; Philip Green; & The Role of Injunctions in Modern SocietySince we’ve been gone, Apple has added cream cheese to its emoji bagel after furious complaints (we discuss what we have on OUR bagels and spoiler alert: it’s not cream cheese, Apple); Urban Outfitters has produced an “influencer’ Halloween costume of crop top and leggings; and, of course, a new scandal which features a megalomaniac at its centre, has broken: Arcadia chairman, Philip Green, has been accused of sexual and racial harassment after peer Lord Hain exercised his parliamentary immunity (where injunctions do not apply) to name him as the anonymous retail boss who allegedly paid off employee...
2018-10-3000 min
The Emma Guns ShowHabit 5 | Will yoga before bed improve my health UPDATESo, has yoga before bedtime every day made me feel much better? In this update show I share my findings from the mat and the unexpected challenges I've faced in committing to a daily bedtime practise. I also get insight from Nadia Narain from TriYoga about the kind of benefits I should be feeling and Ahmed Zambarakji from Touch Energetics who shares the kind of poses we should incorporate into our routine as well as a useful breathing technique to help balance the brain, body and emotions. Hosted on Acas...
2018-03-0513 min
Radio GorgeousSelf-Care for the Real World: Nadia Narain & Katia Narain Phillips with Donna FreedGorgeous Wellbeing: Self-Care for the Real World by Nadia Narain & Katia Narain Phillips with Donna Freed
After years of fads and the shoulds and shouldn'ts of self-improvement/punishment, sisters Nadia (yoga teacher to the stars) and Katia (raw food restauranteur) yearned for a kinder approach to life; one that included self-love and self-care. They believe that taking care of ourselves as we would a child, a lover or a best friend makes us better at doing just that. It's easy: just dance, dance, dance!
www.nadianarain.com www.nectarcafe.co.uk
@nadianarain @katianarainphillips
2018-01-3029 min
Live Life BetterSeries 2 Preview: Real world self-care tips for 2018New host Melissa Hemsley (author of Eat Happy), introduces series two of Live.Life.Better. and is joined by Nadia Narain and Katia Narain Phillips – the authors of Self-Care For The Real World – to discuss ways to feel good in the new year. They explore strategies for creating healthy habits, clearing your mind and how to break free from social media.
See acast.com/privacy for privacy and opt-out information.
2018-01-0900 min