Shows
Mental HEALTH Break With Dr. Nafisa SekandariHarnessing the Power of Mindset with Dr. Wendi ZimmerDr. Nafisa Sekandari sits down with Dr. Wendi Zimmer, a distinguished professor at Texas A&M University and an expert in mindset development. Dr. Zimmer shares her compelling journey from being a people pleaser and "fixer" to becoming an advocate for mental resilience and empowerment. With over 20 years of experience in education, she brings a wealth of knowledge on how destructive mindsets can impact learning, self-esteem, and overall well-being.Join us as we explore actionable strategies that can transform your mindset and, consequently, your life. Discover how Dr. Zimmer’s process—encapsulated in her powerful message, "Your...
2024-09-271h 00
Mental HEALTH Break With Dr. Nafisa SekandariCan Anxiety Be a Gift? With Dr. Nafisa SekandariIn today's episode, we dive into the delicate relationship between anxiety and success. Often viewed as a disorder, anxiety can actually serve as a powerful catalyst for achievement when properly managed. However, left unchecked, it can morph into a debilitating force. Episode Highlights:The Gift of Anxiety: Contrary to popular belief, anxiety isn't always debilitating. When channeled effectively, it can fuel motivation, sharpen focus, and enhance performance. Individuals experiencing anxiety may find themselves becoming more detail-oriented, driven by a relentless pursuit of excellence.Achieving Goals: Anxiety can a...
2024-04-3020 min
Mental HEALTH Break With Dr. Nafisa SekandariUnderstanding The Root Cause Of Fear With Dr. Nafisa Sekandari and Hosai MojaddidiThoughts of fear, whether real or imagined, can cause us to not move ahead with any of our dreams or goals 😨 Every human on earth at one time or another feels this “fear” and reverts back into their “safety” or comfort zone ⛑️.The system was created to protect us in times of real danger but we must learn to distinguish between real or imagined danger. Most fears are illusions we create in our own heads, based on past conditioning and not based on what's possible. As children, we are natural-born risk takers and for the most part, we are fearless. 💪
2021-12-311h 14
Mental HEALTH Break With Dr. Nafisa SekandariSetting Achievable Goals For 2022 With Dr. Nafisa SekandariSo many people start the year off strong but by mid February they lose interest in their goals. This usually has to do with not setting clear and specific goals that create motivation instead of overwhelm. In this episode I break down the steps you need to take to set goals that are achievable. It starts by writing them down. Getting a clear vision through writing your goals will activate your Reticular Activating System (RAS) to move towards accomplishing your goals. One way to get clear is to break goals down in 5 categories and then write specific actio...
2021-12-2414 min
Mental HEALTH Break With Dr. Nafisa SekandariFinding The Right Therapist With Dr. Nafisa SekandariWith so many options when it comes to types of therapists along with choice of therapeutic modalities, it can be overwhelming to find the right therapist for your specific needs. In this episode I help you distinguish between the various training backgrounds and degrees and find the right therapy model for you. When you do find the right therapist, it's important to make the most of your sessions so you're not wasting time and money. Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com...
2021-11-2729 min
Mental HEALTH Break With Dr. Nafisa SekandariActivating The Vagus Nerve With Amber ReedStress can literally kill us if left untreated or unmanaged.Stress will also make it impossible for us to heal since it shuts down our immune system and puts us in the fight or flight mode. This chronic level of stress creates barriers for healing. Amber K. Reed, a National Board-Certified Health and Wellness Coach, joins me to talk about the importance of creating a safe space for your body so it can start the healing process.Her own health challenges forced Amber to address stress directly and through the process she has bee...
2021-09-1752 min
Mental HEALTH Break With Dr. Nafisa SekandariUsing Herbs For Mental Health And HealingEmily Boese (BNatMed, RHT) is a qualified Nutritionist and Medical Herbalist with over a decade of experience, and currently lives in her hometown of Regina in Canada. Emily addresses the complex nature of herbs and how by design they can be used to help heal us at the gut level. In this episode Emily teaches us what herbs we can use and how improving our understanding of herbs can empower us to reach for herbs for mild health issues. Many of us use herbs without really considering them herbs. When you use chamomile tea...
2021-09-1055 min
Mental HEALTH Break With Dr. Nafisa SekandariConscious Parenting With Vibha AroraVibha Arora, a Transformation Coach in Southern California, has been providing a safe, judgement free space for parents to process thoughts, feelings, beliefs, challenges and goals for the past 12 years.She has her Master's Degree in Marriage and Family Therapy, is certified in a variety of subconscious modalities and is also a certified parent (and teacher) positive discipline facilitator. She is an expert at uncovering patterns that are keeping parents stuck and shifting perspectives to that of limitless potential and possibilities.Vibha’s passion in life is to empower parents and guide them tow...
2021-09-0348 min
Mental HEALTH Break With Dr. Nafisa SekandariAn In-depth Understanding Of Hormones With Dr. Brandi MooreDr. Brandi Moore is a mom, wife, Naturopathic Doctor, mentor, speaker, and host of The Pretty Healthy Podcast. She specializes in women's health and helps them rebalance their hormones, get their energy back, and lose weight. It is her mission to help women to understand their bodies and advocate for their health.Dr. Brandi Moore addresses the following during this episode:What are hormones and how do they impact the mental and physical health of males vs. females.Role stress plays in hormonal imbalanceSupplements and adaptogens that can help us manage stress be...
2021-08-2749 min
Mental HEALTH Break With Dr. Nafisa SekandariHow To Use Functional Medicine To Treat Root Causes Of Disease with Ruby AliFunctional Medicine can help you get to the root of your health problems. Ruby Ali, a functional registered dietician and a transformation coach joins me to talk about getting healthy mentally and physically. She completed her training at Cleveland Clinic, the Center of Functional Medicine, at the Institute of Functional Medicine, and the school of life. She specializes in helping people get to the root of their health issues by healing the deeper part of themselves.By focusing on gut health, hormonal health, and emotional health, they can live a life full of health, vitality, and...
2021-08-2045 min
Mental HEALTH Break With Dr. Nafisa SekandariUnderstanding Emotional Eating with Cathy CuddyCathy Cuddy, a Registered Dietitian, Nutritionist and Certified Holistic Health Coach has a passion for health, wellness, great food and good living .Cathy works closely with clients to develop personal nutrition plans that work specifically to meet their needs.Cathy’s interest in Food and Nutrition came at an early age as she watched her mom prepare meals with vegetables grown in the family garden. When her dad was diagnosed with high cholesterol and heart disease, she took a keen interest in Nutrition and the difference that Healthy eating makes to manage chronic dis...
2021-08-1347 min
Mental HEALTH Break With Dr. Nafisa SekandariBonus: The Importance of Sleep for Mental Health with Dr. Anna CarchiDr. Anna Carchi is a Board-Certified Acute Care Nurse Practitioner and founder of The Healing Ring. Dr. Anna received her master’s degree and certification as an Acute Care Nurse Practitioner and clinical nurse specialist from the University of California, Los Angeles. She received her clinical doctorate from California State University Los Angeles and continued her education to receive her certification in Integrative Medicine from George Washington University. Dr. Anna has been practicing as a pulmonary-critical care specialist in both the hospital and clinic setting. After years spent working in this high intensity area o...
2021-08-1324 min
Mental HEALTH Break With Dr. Nafisa SekandariHow Toxins Impact Mental Health with Rebecca FaulknerOur environments are full of toxic chemicals, from the air we breathe to the water we drink. Given the negative impact to our mental and physical health, what steps can we take to reduce our load and protect ourselves?Rebecca Faulkner a board-certified psychiatric mental health nurse practitioner is joining me to break down what toxins we need to be aware of and the steps we can take to reduce our exposure and toxic load. In this episode Rebecca answers the following questions: · How to reduce your toxic load?· Should you...
2021-08-0639 min
Mental HEALTH Break With Dr. Nafisa SekandariMedication-Free Treatment of ADHD and O.D.D with Janice MilesIs medication the only option when your child is diagnosed with Attention Deficit Disorder? Janice Miles, a Registered Dietitian and Nutritionist at a state psychiatric center with specialized training in the areas of Mental Health and Addiction Recovery, wanted to explore her options when her own son was diagnosed with ADD and oppositional defiance disorder Given her background as a nutritionist, Janice began using whole food and natural supplements to help her son. Her son went from being suspended regularly and on the verge of being kicked out of school to ending up gain...
2021-07-3030 min
Mental HEALTH Break With Dr. Nafisa SekandariMind Your Mouth: How The Mouth Influences Your Mental Health with Barbara TritzThe majority of people are not aware of the direct connection between mental health and oral health. The health of your teeth and gums can tell you a lot about the health of your brain, heart, and lungs. The Queen Of Dental Hygiene, Barbara Tritz joins me today to talk about this important connection.Barbara K. Tritz RDH, BS, MSB, HIAOMT is a practicing biological dental hygienist in the office of Green City Dental in Edmonds, Washington.She is also the owner of Washington Oral Wellness in Kirkland, WA where she practices orofacial myofunctional therapy. She...
2021-07-231h 11
Mental HEALTH Break With Dr. Nafisa SekandariPrioritizing Sleep With Vanessa OsorioGiven our busy lifestyles, sleep might feel like a luxury. From a mental health perspective, it's absolutely essential to get a good night sleep if you want to keep your immune system strong and keep your body and brain healthy.Vanessa Osario is a sleep science coach at Sleepopolis, a sleep health destination. One of her main duties at Sleepopolis is creating sleep health content that informs consumers on sleep health and helps them make smart choices surrounding their sleep related purchases. Vanessa has valued the importance of sleep after getting certified in sl...
2021-07-1641 min
Basics To BloomArt Is Freedom!This episode is all about a beautiful conversation & interaction with a noble, humble person, I met via Facebook. He is highly inspiring, down to earth person. His never give up attitude, young at heart and divinely guided & God gifted talent as a cartoonist drive me to enquire more about him and his passion towards work. I strongly recommend to contact him if interested for cartoon work. I am grateful to him & Almighty for bringing us together.
Contact Mr. Ganesh Dey (Dada) : +91-9889376258
Contact Me: Nafisa Nazneen
basicstobloom@gmail.com
hello@basicstobloom...
2021-07-0924 min
Mental HEALTH Break With Dr. Nafisa SekandariDivorce Support With Cindy StibbardGetting a divorce is one of the most stressful times in our lives. There are so many things to consider all while dealing with the emotional roller coaster associated with divorce. Cindy Stibbard, a certified Divorce Specialist joins me today to talk about navigating the choppy waters of the divorce process. As a Professional Certified Divorce, Career & Empowerment Coach, and as a Certified Divorce Specialist, Cindy helps individuals navigate successfully through challenging times in their lives.After 26 years in the field of Education and 12 years as a stay-at-home mom, it was Cindy’s own divorce that...
2021-07-0942 min
Mental HEALTH Break With Dr. Nafisa SekandariRacism, Poverty, & Mental Illness with Rachel Vanderpool RosarioRachel Vanderpool Rosario is a registered dietitian nutritionist with an integrative approach. She holds licenses in MA and MD and has a virtual practice called Insight Nutrition & Wellness Counseling. Rachel offers nutritional therapy and counseling for gastrointestinal disorders, autoimmune hypothyroid, depression/anxiety, and general wellness. Rachel identifies as Afro-Dominican and is passionate about maintaining traditional foodways as part of a healthy diet and lifestyle.In this episode, Rachel joins me to talk about the hidden racism that no one talks about. Before talking to Rachel I was not aware of how the food industry perpetuating social injustice o...
2021-07-0234 min
Mental HEALTH Break With Dr. Nafisa SekandariBonus Episode: Living With Schizophrenia with Zainab AfridiZainab Afridi, who prefers to be called Zen, is a 17 year old young woman and self described schizophrenic artist. Despite the deep stigma about mental illness in her home country of Pakistan, Zen has been working toward spreading awareness about and destigmatizing mental illness, and how we shouldn't be ashamed of getting the treatment that we need and embracing it. In this bonus episode, originally aired May 2020, Zainab shares her personal struggles with schizophrenia and what she's doing to educate others about her diagnosis through her art. Unfortunately currently her Facebook and Youtube accounts are comp...
2021-07-0227 min
Mental HEALTH Break With Dr. Nafisa SekandariNaturally Balance Hormones with Dr. Mariza SnyderDr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. For the past twelve years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Mag...
2021-06-2543 min
Mental HEALTH Break With Dr. Nafisa SekandariPostpartum Depression with Emily SadriEmily Sadri is a Holistic Women’s Health Nurse Practitioner and Nurse Midwife with over a decade of experience working with women and families.She spent the last five years catching babies in a busy urban practice in Cleveland, Ohio, and recently left to open her own functional medicine for women practice.In this episode Emily joins me to talk about postpartum depression and staying mentally and physically healthy after giving birth. Emily addresses the following in this episode:Understand the difference between postpartum blues and postpartum depression. Suggestions for diet...
2021-06-1849 min
Mental HEALTH Break With Dr. Nafisa SekandariEnvironmental Toxins and Mental Health with Deepa DeshmukhDeepa Deshmukh is a dietitian practicing functional and Culinary nutrition. When treating people she focuses on identifying factors that are contributing to their health issues, identifying the underlying nutritional deficiencies and comes up with a sustaining plan. She specializes in treating chronic diseases conditions such as digestive health, diabetes, heart disease, and autoimmune conditions. Deepa focuses on the issues related to health, wellness, nutrition, knowledge empowerment, planet health and anything in between that affects people and their behavior. In this episode, Deepa Deshmukh joins me to talk about cleaning up your diet and lifesty...
2021-06-1134 min
Mental HEALTH Break With Dr. Nafisa SekandariSilencing Your Inner Critic with Megan ZaharasOne of the most toxic relationships in our lives is the relationship with our inner critic. Instead of being our own biggest champion, we allow our inner critic to bully us into believing the negative and live our lives from a place of irrational fear.Megan Zaharas joins me to talk about how this inner critic can create limitations in our life.As a National Board Certified Health and Wellness Coach and coaching certificates in lifestyle medicine and diabetes prevention, Megan's passion is to promote overall well-being and teach tiny steps for big impact.
2021-06-0440 min
Mental HEALTH Break With Dr. Nafisa SekandariGut Health, Hormones, & Perimenopause with Je Je NovalJe Je Noval, a registered dietitian and gut health specialist joins me to talk about the common causes of dysbiosis, hormonal imbalance, and the role lifestyle plays in common ailments like weight gain, skin disorders, and PMS. Je Je also addresses the impact antibiotics, birth control, and acne medication have on our gut biome, and the long term impact on our hormonal balance. Je Je also provides practical advice for teens struggling with hormonal balance and skin disorders. Addressing the root causes of hormonal imbalance instead of settling for quick solutions that only mask yo...
2021-05-2853 min
Mental HEALTH Break With Dr. Nafisa SekandariHow To Elevate Consciousness Using Psychedelics With Jonathan de PotterJonathan de Potter is the Founder & CEO of Behold Retreats, and advocates for self-improvement and elevating consciousness as the most meaningful way to better the world.Jonathan’s priority is to raise education and awareness about plant medicines like ayahuasca and psilocybin, and guide others to maximize the potential benefits – ultimately leading him to launch Behold Retreats.Behold Retreats promises 7 years of growth in 7 weeks for leaders, executives, and entrepreneurs, providing safety, expertise, and curation to the discerning, with memorable private and group retreats available in idyllic locations. Prior to founding Behold Retreats, Jonat...
2021-05-2143 min
Mental HEALTH Break With Dr. Nafisa SekandariBonus Episode: How To Improve Your Mental Health By Improving Your Style with Holly ChayesHolly Chayes is a style coach & consultant helping you build and keep the wardrobe you want. In this episode Holly talks about how improving our physical appearance can help improve our mental health. To learn more about Holly, please visit https://www.whowearswho.com/ Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming Anxiety Course, a self paced, online course that helps you manage and c...
2021-05-1424 min
Not Another Mum Pod11.1. How has the Palestinian attacks affected our Eid? (Bonus track with Nafisa Rahimi)On Eid day, I was elbow deep in cooking and frying, trying to manage kids' Eid breakfast when I got an unexpected call from BBC Asian Network's Big Debate team. They wanted me to talk about how the Palestinian attacks have affected our Eid.
Here is a clip of my contribution, where we had a (surprisingly) frank and uncensored conversation about how the attacks in Palestine affected our Eid. (13th May 2021: Timestamp: 10:38 - 10.57).
Alhamdulillah, we all got say our piece fairly.
For the full debate with varied perspectives, listen to: https://bbc.in/2SO3CdC
Note: do not call or t...
2021-05-1411 min
Mental HEALTH Break With Dr. Nafisa SekandariAvoiding Work Related Burnout With Sabbaticals with Lyndall FarleyLyndall Farley is a Sabbatical Coach and Wellbeing Specialist, helping people and companies thrive using the power of time off to boost wellbeing. Lyndall has taken 10 sabbaticals and now helps people navigate the logistical and emotional process of taking a break from work themselves.Lyndall left her decade-long corporate career to train as a Co-Active Coach and founded Beyond a Break in 2019.She believes that we can all live our best lives by getting more out of our breaks from work. Whether it’s a short break or a transformational sabbatical, it’s a chance to p...
2021-05-1438 min
Mental HEALTH Break With Dr. Nafisa SekandariTransitioning Through Menopause with Karen Polanchek At the age of 48, Karen Polanchek, A functional nutritional therapy practitioner, experienced a divorce, a death in the family, a move, and final exams (within 3 mo.’s), all of which, threw her into menopause. Karen spent three months in bed with adrenal exhaustion, depression, panic attacks and eventually, suicidal thoughts. Her tendency towards over exercising and extreme dieting led to adrenal fatigue but now at the age of 54, Karen reports she feels better than ever. Through nutritional and hormonal support, Karen learned how to create balance in her hormones as well as in her life. Gaining...
2021-05-0748 min
Mental HEALTH Break With Dr. Nafisa SekandariBonus Episode: Avoiding Therapy Due To Not Wanting To Take MedicationIs medication….or NOT wanting to take medication standing in the way of treating mental illness?In this episode I discuss how medication is just one part, if any, to getting treated for mental illness.With so many treatment options available, medication doesn’t have to be part of the treatment plan.In my work with my patients and students, I empower them to learn about all the options available and make the best decision for them.My goal is to reduce dependency on outside sources and focus more on internal tool...
2021-04-3003 min
Mental HEALTH Break With Dr. Nafisa SekandariThe Fallacy Of Hard Work With Vanessa LechIs hard work enough to achieve success in life? Vanessa Lech, a licensed clinical social worker and writer joins me to discuss the myth and fallacy of hard work always leading to success in life. Despite her efforts and credentials, Vanessa admits it has not led to financial freedom for her.For women and people of color hard work rarely leads to the kind of success we associate with making it. Obstacles such as poverty, racism, underfunded schools create barriers that can seem impossible to overcome.Women for example have to wor...
2021-04-3036 minMental HEALTH Break With Dr. Nafisa SekandariBonus Episode: Making The Most Out Of Your Therapy SessionTherapy can work best when you make the most of the sessions.In this video I discuss the steps you can take to make sure your sessions are beneficial.To download the Free PDF “Top 5 Strategies for Great Mental Health”, please visit https://www.drsekandari.com/top5Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeLearn more about Dr. Sekandari's 6 week online course "Transforming Anxiety" by visiting https://www.drsekandari.com...
2021-04-2305 min
Mental HEALTH Break With Dr. Nafisa SekandariThe How & Why To Detox For Better Mental Health With Bridgit DannerSpring is often associated with deep cleaning and decluttering our house but should we be doing the same for our body?If you're suffering from low energy, brain fog, inflamed joints, or difficulty sleeping, it could be that you're over exposed to chemicals and toxins in your environment and your body's detoxification system may be overwhelmed and could benefit from a cleanse or a detox. Bridgit Danner, a licensed Acupuncturist and detox specialist joins me today to tell us about the proper ways to detox for better mental and physical health.Bridgit became i...
2021-04-2356 minMental HEALTH Break With Dr. Nafisa SekandariBonus Episode: Making Time For TherapyMaking your mental health a priority can improve your life in all areas, including financially and your relationships.Not investing in your mental health can also cost you time, money, jobs, and joy in your life.In this video, I address the importance of making time for therapy and investing in your mental health.Watch the video for this episode HereFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on Youtube
2021-04-1604 min
Mental HEALTH Break With Dr. Nafisa SekandariFame, Success, & Mental Health with Tamanna RoashanDo you dream about the day you'll be so successful that all your problems will go away? Tamanna Roashan, also known as @DressYourFace with 2.5 million followers on Instagram, is an LA based makeup artist- turned- business woman, who used her unique teaching talents and ethnically diverse artistry to create a full fledged beauty business making her a founder & CEO at 29 and a self-made millionaire by age 30. Today, she is one of the most sought-after International Beauty Educators in the world, selling-out massive hands-on master class shows across the globe, and teaching weekly classes on her ve...
2021-04-161h 01
Mental HEALTH Break With Dr. Nafisa SekandariEpisode 15: Treatment Options For Trauma with Joelle MaletisJoelle Maletis is a Licensed Marriage and Family Therapist, who incorporates CBT and DBT skills, somatic work, EMDR along with talk therapy and solution-focused therapy, to provide a structure that allows clients to make changes in their own lives. By offering a safe space, Joelle works with a diverse clientele that includes C-suite executives, content moderators, active and retired military personnel, first responders, police/law enforcement and those experiencing various forms of trauma, PTSD and Post Traumatic Growth. Joelle has appeared in several TED Talks, as well as ABC’s 60 minutes, Beyond the Headlines. In...
2021-04-0950 minMental HEALTH Break With Dr. Nafisa SekandariBonus Episode: Is OCD The Best Disorder To Have?Obsessive Compulsive Disorder (OCD) can be debilitating if you don't understand it or know how to manage it. OCD is an anxiety based disorder and in this video I discuss how OCD can impact your life and what you should do to take back control. OCD can be managed and you can live in control of your life with an OCD diagnosis and actually make it work for you. Tune in to find out more. Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekand...
2021-04-0910 minMental HEALTH Break With Dr. Nafisa SekandariBonus Episode: Understanding The Root Cause Of BehaviorUnderstanding the root cause of your behavior requires digging deeper in order to understand why you do the things you do. In this short bonus episode, Dr. Sekandari addresses how you can start looking deeper, and peeling back the layers in order to gain more insight into your behaviors. Follow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeLearn more about Dr. Sekandari's 6 week online course "Transforming Anxiety" by visiting https://www.drsekandari.com/course...
2021-04-0204 min
Mental HEALTH Break With Dr. Nafisa SekandariEpisode 14: Personifying Emotions with Devon LoftusDevon Loftus is a writer, author, speaker and the founder of Moon Cycle Bakery — a wellness based business that focuses on the menstrual cycle and creates sweet treats and food related products to help support women hormonally, spiritually and emotionally. Inside and outside of her business, Devon values emotional and mental health. Devon started her Mooncycle Bakery after she realized the need for hormonally balanced nutrition during a woman's menstrual cycle. Devon's own history with depression and suicidal ideation deepened her understanding between the connection of food and mood. Devon's deep love and connection to her m...
2021-04-0233 min
Marketing Pod#34 I get more leads with Pinterest - Here's How#34 I get more leads with Pinterest - Here's How
Pinterest isn't just the place to go to for getting home or decor inspiration. It's actually secondary to Google as a search platform and one which is pretty effective and used strategically by many business owners to get more eyes on their courses and products.
In this episode, you'll learn the importance of utilising Pinterest as part of your marketing and how you can use it to generate more traffic to your courses, services, products and more. Without even spending any time on...
2021-03-2720 minMarketing Pod#33 Power Instagram Selling Moves#33 Power Instagram Selling Moves by a Digital Nomad
On this episode, I'm joined by Instagram Business Coach - Elaine Tsung
We uncover our favourite Instagram actions that allow us to sell to our community and let you in on how you can do the same with ease and flow.
Actions:
1.Take a screenshot of this episode and tag me in on your Instagram stories, @nafisa_mark I'll give you a shout out on my stories.
2. Also do share this episode with your friends.
2021-03-2725 min
Mental HEALTH Break With Dr. Nafisa SekandariEpisode 13: The Obesity & Mental Illness Connection With Dr. DavidDid you know that having a history of mental illness can increase your risk of having a higher BMI and possible weight gain? I didn’t know that before talking to Dr. Alexis David, an Obesity Medicine Specialist. In this episode, Dr. David talks about how obesity can worsen symptoms of depression and anxiety, lead to body image problems, and low self esteem, along with sleep disturbances, overall impairment with cognition, mental clarity, and brain fog.Dr. David also addresses the role stress plays in our ability to lose weight. Tune in to...
2021-03-2646 min
Mental HEALTH Break With Dr. Nafisa SekandariEpisode 12: Living With Bipolar Disorder with Saba MalikSaba Malik, a teacher, author, and Life Coach shares her personal struggle with Bi-polar Disorder while also dealing with the stigma and limitations of mental illness that come with it. Due to the stigma towards mental illness within the Muslim community, Saba has struggled with leveling the playing field when it comes to social opportunities such as marriage and relationships. Saba shares her own story of how she openly discussed her mental illness with potential suitors and what her husband said to her when they first met that set him a part from the others.
2021-03-1949 min
Mental HEALTH Break With Dr. Nafisa SekandariEpisode 11: Living With Autism, ADHD, and Anxiety with Marissa LoewenWhat is normal and why do we use typical behavior as the standard for normal behavior?Marissa Loewen, a transformational Business Coach, Community Catalyst, and Creative Entrepreneur, as well as someone diagnosed with Autism, ADHD, and Anxiety, dispels the belief that there is only one way to be normal. Marissa shares her own struggles with autism, that may not fit the typical profile of autism but still impacts her life. Marissa challenges the concept of “functional” and states you can still “function” even if you are non verbal or require aides to speak or hear. Mariss...
2021-03-1352 min
Mental HEALTH Break With Dr. Nafisa SekandariEpisode 10: Meeting The Special Education Needs Of Your Children with Zarlasht AhmadNavigating the services available at the school level can be frustrating and overwhelming for parents new to the process. Many don't even know what to ask for in terms of help for their children. Zarlasht Ahmad, a school psychologist, joins us to talk about the services available at the school level for children needing additional academic support. As part of her duties, Zarlasht conducts psycho-educational assessments and collaborates with both school staff and families in developing plans that offer educational supports and/or services necessary for students to be successful in school. In t...
2021-03-051h 00
Mental HEALTH Break With Dr. Nafisa SekandariEpisode 9: Intentional Parenting with Ani VarbedianWith so much going on with homeschooling, working from home, and shelter in place, many parents are struggling with finding their balance. Parent coach Ani Varbedian joins us to talk about managing the stress of working from home and addresses behavior issues related to anxiety and depression with children and teens. With experience working in the schools as well as in private practice, Ani brings her wealth of knowledge to teach parents the importance of taking a pause during stressful situations. Ani shares how she sup...
2021-02-2646 min
Mental HEALTH Break With Dr. Nafisa SekandariEpisode 8: The Connection Between Food & Mood with Dr. Monisha BhanoteDr. Bhanote, a triple board-certified physician with expertise in Integrative Medicine, Internal Medicine, and Anatomic/Clinical Pathology, talks about the impact the Standard American Diet (S.A.D) has on our overall mental health and well being. In this episode, Dr. Bhanote addresses the connection between the gut and our overall anxiety levels while encouraging a diet that is clean and nutrient dense which can change your gut microbiome and ultimately lead to better mental health. Dr. Bhanote also shares the top foods we need to improve our mental and physical health, as well as impr...
2021-02-1959 min
Mental HEALTH Break With Dr. Nafisa SekandariEpisode 7: Emotional Intelligence & The Language Of Love with Hosai MojaddidiWhat is emotional intelligence and how can you use it to build happy and healthy relationships? Some believe emotional intelligence is more important than cognitive intelligence...at least when it comes to healthy relationships.Hosai Mojaddidi, a spiritual counselor, will teach you exactly what emotional intelligence is and how it helps you improve your communication, understand your temperament, and figure out what your love language is. You can't attract happy and healthy relationships if you don't understand what you want and need from others. Tune in to learn more about the 5 key elements of...
2021-02-1252 minMarketing Pod#32 How to get more traffic to your blog or website#32 How to get more traffic to your blog or website
If you want to learn how to get more eyes on your blog and web pages, then you're in the right place.
In this episode, you'll learn my personal Search Engine Optimisation (SEO) tips and checklist. This checklist and tips that have allowed me to generate more organic-based traffic from google to my blog posts which then led more eyes to my sales pages resulting in more sales and they will help you too.
I was fortunate to get the help of...
2021-02-0806 minMarketing Pod#31 How to make money from your social media posts#31 How to make money from your social media posts
In this episode, you'll learn the one crucial item that a lot of people miss out on their social media posts. Either because they don't know how to use them or they are afraid to even put it on their posts. Listen to this short and sweet jam-packed episode as I reveal what it is and how to use it on your posts.
You don't want to miss this. As soon as I started using it on my posts, I started selling more courses.
2021-02-0804 min
Mental HEALTH Break With Dr. Nafisa SekandariEpisode 6: Self Love, Self Acceptance, & Self Compassion with Sarah MorphewSarah Morphew, an artist and inner peace guide, had a deep need for wanting to be happy since she was a young child. Due to her history with anxiety, Sarah started on a path to healing that ultimately led her to help others. Although she started out as a photographer, several mentors and teachers guided her towards self awareness and discovery. Since the start of the pandemic, Sarah haas shifted her focus and energy on self acceptance and self compassion as a way to deal with the uncertainty of the world. Her personal struggle with anxiety continues to m...
2021-02-0540 min
Mental HEALTH Break With Dr. Nafisa SekandariEpisode 5: How To Use Mindfulness and Yoga To Manage Anxiety with Kristin DamstetterKristin Damstetter, a mindfulness coach, started on her healing journey back in 2007 when a doctor diagnosed her with anxiety. Reluctantly she started practicing yoga, only to find out she felt better than ever. Yoga led her to other healing practices such as meditation, Ayurveda medicine, and mindfulness.In this episode, Kristin shares the steps of her journey in managing anxiety and discusses the importance of routine in the overall management of mental health. Kristin also explains the constitutional elements of Ayurveda Medicine and the role they play in mental illness. Tune in to learn more about using mindf...
2021-01-2934 min
Mental HEALTH Break With Dr. Nafisa SekandariEpisode 4: The Mental Health Impact Of Social Media with Amalya TagakchyanSo many of us are on social media and see it as a harmless distraction or a way to connect with our friends and family but for those struggling with anxiety or depression, social media can cause more harm than good.In this episode, Amalya Tagakchyan, a licensed social worker, addresses the mental health stigma common to many cultures and the importance of normalizing mental health and wellness. She also addresses the role social media can play in worsening anxiety and depression. With so many individuals feeling cut off from family and friends, so...
2021-01-221h 00Marketing Pod#30 Manifesting V's Goal Setting in my businessAnd how I manifested my Forbes interview and my beautiful family home.
Instagram: @nafisa_mark
Join the Sisterhood Accountability Club here: www.nafisamark.com/sisterhoodaccountabilityclub
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1.Take a screenshot of this episode and tag me in on your Instagram stories, @nafisa_mark I'll give you a shout out on my stories.
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3. And if you haven't...
2021-01-1511 min
Mental HEALTH Break With Dr. Nafisa SekandariEpisode 3: Using Essential Oils To Improve Your Mood with Danette PenrodEssential oils are a huge part of my life and I use them to treat various ailments from treating a cold to boosting my mood. If you've ever received a massage or visited a spa, you most likely have experienced essential oils. Most spa's will either diffuse essential oils or use them in their massage oil or skin products. Many teacher have used essential oils to help in the concentration and attention of their students. If you've ever wondered what essential oils are and how to use them, this is the episode for you. Danette Penro...
2021-01-1533 min
Mental HEALTH Break With Dr. Nafisa SekandariEpisode 2: Natural Solutions For Better Mental Health with Zermina AkbaryDid you know that 90% of your feel good brain chemicals is actually in your gut? Did you also know that your sex hormones can impact your overall mood and anxiety levels? I discuss gut and hormonal balance so much in my sessions with patients because I truly believe they play a huge role in our ability to manage our anxiety and depression. Today's episode with my guest Zermina Akbary is a treat. Zermina is a Nurse Practitioner specializing in functional medicine and nutrition. In this episode Zermina talks about natural ways you can boost your immun...
2021-01-0855 min
Mental HEALTH Break With Dr. Nafisa SekandariEpisode 1: How The Thyroid Impacts Mental Health with Dr. Felice GershYou may be wondering "what does my Thyroid have to do with mental health" but they are more connected than most people realize. Your Thyroid as the master gland controls the rest of your hormones and impacts your mental health and emotions. When your Thyroid levels are off you will feel either more depressed or more anxious. Dr. Felice Gersh, an Integrative Medicine Specialist and OB/GYN joins me today to teach us about the important role the Thyroid plays in the management of our mental health. She will also cover what tests you need to ask your...
2021-01-0158 minMarketing Pod#28 How to be Camera ConfidentI want to shout you out on my Stories. So take a screenshot of the episode on your phone and tag me on your Instagram Stories @nafisa_mark and I will share it on my stories too.
Love the idea of effortlessly selling your products and services on camera using just your phone or laptop, like all those other coaches and brands you see online, but you're petrified at the thought of doing so?
Then listen up, as I have 5 quick, very effective, practical tips for you to increase your camera confidence. ...
2020-12-0811 minMarketing Pod#27 Your Business Intuition SuperpowerI want to follow you. So take a screenshot of the episode on your phone and tag me on your Instagram Stories @nafisa_mark and I will share it on my stories too.
In episode 27, I was honoured to interview Intuitive Coach and Wellness Healer - Larrisa White from the United States.
I love all things intuition. I birthed my Sisterhood Accountability Club through intuition and it was the best strategic and monetary decision I ever made in my business.
Larrisa has successfully used intuition to guide her in...
2020-10-2400 minMarketing Pod#26- Top 5 Business Productivity BoostersI want to follow you. So take a screenshot of the episode on your phone and tag me on your Instagram Stories @nafisa_mark and I will share it on my stories too.
In episode 26, I'm letting you in on my Top 5 business Productivity Boosters. They help me get super productive in my business and in life.
I used to suffer from a lack of motivation and productivity for so long. And I used to do bits and pieces of productivity type of exercises over the years but it wasn't until I...
2020-10-2400 minMarketing Pod#25- Must Have Marketing ToolsI want to follow you. So take a screenshot of the episode on your phone and tag me on your Instagram Stories @nafisa_mark
In this episode 25 you will find out the go-to marketing tools that I use daily in my business to grow my visibility and course/membership sales.
These are free tools that are readily available to download and can be instrumental to your business growth too.
To get access to detailed training on these platforms and how I use them, then come and hang out in the Sisterhood...
2020-10-2400 min
Basics To BloomThe Heart Sees & The Mind Judges !'You look beautiful'...'You look beautiful with your smile'..."Think with your heart, feel with your mind and speak with your soul" - Nafisa *
Observation versus Judging !!! What do you choose ?
This is Me...
https://linktr.ee/nafisa.n
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Send in a voice message: https://podcasters.spotify.com/pod/show/basicstobloom/message
2020-10-2309 minMarketing Pod#24- A Key Money DriverI want to follow you. So take a screenshot of the episode on your phone and tag me on your Instagram Stories @nafisa_mark
In episode 24 you will find out what has been the key money driver in my business as well as in my client's businesses.
It's the no1 thing that pushed me to finally launch my courses, programmes and even this podcast. And I couldn't have done any of this without it.
It's called Accountability and it's the key to my success in. my business and even in...
2020-10-2200 min
Not Another Mum Pod2.1. Pre-marriage encounters (bonus track with Nafisa & Tasneem)As a little thank you for all your support, here’s a little bonus track following our last episode revealing how we met our other halves! Tune in to hear brief stories of pre-marital encounters that will leave you gasping! 🤣Nafisa and Tasneem xVisit www.notanothermumpod.com
2020-09-1813 min
Not Another Mum Pod2. How we met our other halves...(with Nafisa & Tasneem)Join Nafisa & Tasneem for a chat after hours ... where we discuss the Netflix show 'Indian Matchmaking,’ issues within our own culture when it comes to arranged marriages, as well as reveal how we met our other halves! Visit www.notanothermumpod.com
2020-09-0432 min
Not Another Mum Pod1. The Pilot: You & Me (with Nafisa & Tasneem)Just two Muslim Mums kicking back, having fun and talking about life, relationships, family, motherhood and more. Launched in 2020, Not Another Mum Pod is a fun and relatable podcast that explores issues relevant to Muslim women today.Created by two Muslim mums, it goes beyond motherhood and delves into relationships, Islam, hot topics, health, families and more.No subjects are taboo in this series of honest and open conversations between friends, experts and commentators.This episode gives you a small insight into who Nafisa and Tasneem are and wh...
2020-07-1019 min
For African By African: A Creative Freelance PodcastBN 20 | SWIMMING THROUGH LIFE ALONEHello Loves!,
At some point, or at many points in our lives, we’re bound to go through a struggle of some sort. Losing a job, financial problems, a bad breakup, or a bad week where just about everything and anything goes wrong. Whatever the case, the subsequent stress definitely takes a toll on you and can cost you more than you bargained for if you don’t keep your head in the right place.⠀
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I recently had the toughest week, my bank account is not something that am proud of and I feel like am the only one with no incom...
2020-07-0619 min
Not Another Mum PodIntro track with Nafisa & TasneemOur intro shows a snapshot of us getting ready for our podcast - trying to put the kids to bed. They come up with every excuse under the sun including wanting '5 more minutes' to 'I want to stay with you' and 'let's play lego!' We put them to bed, grab some snacks and a hot drink before we settle down for a cosy conversation after hours.Just two Muslim mums kicking back, having fun and talking about life, relationship, family, motherhood and more.We are Nafisa & Tasneem.
2020-07-0301 minFor African By African: A Creative Freelance PodcastBN 19 | Gender separation in an African HomeHello Loves,
Today episode of Being Novel, How do we get past this? the idea behind separating Girl's from Boy's In an Africa home, how different opportunity are given based on gender,
Link
Have something to say? Join the conversation on our Facebook group @ https://web.facebook.com/groups/novelcommunity ⠀ ⠀ ⠀⠀ ⠀ • Please leave us a review on iTunes @ apple.co/2WkSxjD It helps more than you know. ⠀ ⠀ ⠀ ⠀ ⠀ • To get updates on new episodes and never miss a thing, click HERE bit.ly/3cQweI4 to sign up for our newsletter. ⠀ • Support us on https...
2020-06-2216 minFor African By African: A Creative Freelance PodcastBN 18 | Racism - Where Do You Stand?On today episode of Being Novel, I talk about racism as a Black person
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2020-06-1519 min
everyday social clubSunday Funday, Mimosa FilthyJoin us for this very honesty episode where Anna (@little__f0ot), Cory (@CoryTownes) & Hez (@younggaslight) join us to discuss their perspective on this season of Insecure and how the show reflects (or doesn't reflect) their lives. As always, like, subscribe, comment & post your thoughts using the #EverydaySocialClub Hashtag. At (1:30) the group discusses what we miss about non-quarantine life, (5:25) the front pocket-feelings correlation, (12:24) Insecure's artistic glow up, (12:51) the Condola pregnancy rumor, (15:42) how Lawrence has grown (and hasn't) as a person, (19:15) how everyone's growth looks different, (20:37) does Lawrence wear Birkenstocks or Jordans?, (22:15), Hez the #CircleBackKing, (24:18) the true meaning of Cond...
2020-06-091h 20
Not Another Mum Pod#6 PodGems with Nafisa & Saami: Foods we eat (Museum of London 'London Lives' Series)This three-minute pod gem is the first of a trilogy of podcasts discussing themes around pictures of collections from the Museum of London (Memories of London Programme) as well as their intergenerational London Lives Podcast. They were originally created in order to inspire a musical story which is accessible for people living with dementia and their families. Theme 1: Foods we eat Here, my eight-year-old son Saami and I (Nafisa) look at a picture of an old McDonald's take-away bag and reminisce about our favourite foods and the emotions around it.
2020-06-0102 minFor African By African: A Creative Freelance PodcastBN 17 | Stop It, Start DoingOn today episode of Being Novel, I draw you out on creating your own definition of success. ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Have something to say? Join the conversation on our Facebook group @ https://web.facebook.com/groups/novelcommunity ⠀ ⠀ ⠀⠀ ⠀ Please leave us a review on iTunes @ apple.co/2WkSxjD ⠀ It helps more than you know. ⠀ ⠀ ⠀ ⠀ ⠀ • To get updates on new episodes and never miss a thing, click HERE bit.ly/3cQweI4 to sign up for our newsletter. ⠀ ⠀ ⠀ ⠀ • You can also follow this podcast on https://twitter.com/beingnovel and https://instagram.com/BeingnovelPodcast ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ • Free guide https://mailchi.mp/1dbc9a652cdd/novellisteer_productivity ⠀ ⠀ ⠀⠀ ⠀ • To connect with; the host Nafisa, check my page @ bit.ly/2W7kJq1⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ • Please send
2020-05-2501 minFor African By African: A Creative Freelance PodcastBN 16 | How To Simplify Your LifeOn today episode of Being Novel, I gave out tips on how to simply your life, the little things you can do. ⠀ ⠀ ⠀ ⠀⠀
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Have something to say? Join the conversation on our Facebook group @ https://web.facebook.com/groups/novelcommunity ⠀ ⠀ ⠀⠀
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Please leave us a review on iTunes @ apple.co/2WkSxjD ⠀
It helps more than you know. ⠀ ⠀ ⠀ ⠀
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• To get updates on new episodes and never miss a thing, click HERE bit.ly/3cQweI4 to sign up for our newsletter. ⠀ ⠀ ⠀
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• Free guide https://mailchi.mp/1dbc9a652cdd/novellisteer_productivity ⠀ ⠀ ⠀⠀
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• To connect with; the host N...
2020-05-1812 minFor African By African: A Creative Freelance PodcastBN 15 | Do Women Exist Only For MotherhoodOn today episode of Being Novel, I talk about WOMEN and our existence. ⠀
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• Free guide https://mailchi.mp/1dbc9a652cdd/novellisteer_productivity ⠀
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2020-05-1111 min
everyday social clubHow I Got Here: Product Management | Amber KearneyFor this episode of Everyday Social Club, we have our very first How I Got Here episode with Amber Kearney. Amber tells us how what product management is, how she got into it, her transition from consulting, and why she loves it.Reach out to Amber on LinkedIn!Follow the podcast at www.instagram.com/everydaysocialclub and Nafisa, specifically, at www.instagram.com/24karatnafi.Support the show
2020-05-0333 min
everyday social clubBlocking People, Finding BalanceShamera (@Shamera_RDN) joins to discuss when it makes sense to block vs. mute someone on social media (14:50), my failed attempt at "Lemon Coochie Cake" (25:18), Shamera's love for Trader Joe's (31:16), the trick to meal management at home (36:20), the importance of wellness to you (44:20), and the silver living in this quarantine (54:35). Check Shamera out at: https://www.instagram.com/shamera_rdn/ and her endeavors Full on Faith (https://www.fullonfaith.com) and Spoonful of Melanin (https://www.instagram.com/spoonfulofmelanin/). Shout out to our 4/19 Insecure Streaming Party: Happy Cork, Brooklyn's Best Kept Secret. Check them out at...
2020-04-281h 19For African By African: A Creative Freelance PodcastBN 8 | Falling Out Of CrushIn today's episode of Being Novel Podcast with me, Nafisa, I talk about my crush and how I fall out of it I can’t wait for you all to listen!
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2020-03-0208 minFor African By African: A Creative Freelance PodcastBeing Novel First Teaser EpisodeWelcome To 'Being Novel' a weekly podcast hosted by one of the few novels Nafisa. On this show, Nafisa gives her listeners knowledge on navigating life as a being from Business Insight to wellness while sharing resources she found useful, once in a while her alter ego might rear it's wonderful self to the conversation. Listen to new episodes every Monday On Spotify.
Find us on
www.instagram.com/beingnovelpodcast
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2020-01-0600 minMarketing Pod#23-HELP! What should I price my course?#EPISODE23 - HELP! WHAT SHOULD I PRICE MY COURSE?
Take a screenshot of the episode on your phone and tag me on your Instagram Stories @nafisa_mark
Pricing can be a minefield. I totally get it and have asked myself the above question several times.
It's not just the strategy aspect one has to review but then there is also all the debilitating mindset crap that comes along with it.
Will my customers pay that price, will they they think I'm too cheap, too expensive???.....
And before you know it, you've...
2019-07-2026 minMarketing Pod#22- One Minute Holiday#22- One Minute Holiday
I have a free holiday to give to you. Here it is. I am whole heartedly indulging in my family holiday right now and I wanted you to share a little piece of what I'm feeling and seeing right now via this Podcast episode.
So this episode is a little different from the normal business marketing (growth) episodes but I think it's much needed, especially if you're feeling overwhelmed and stressed in your business and you just want to get away from it all, even if it is for...
2019-06-2905 minMarketing Pod#21- How to Book & Succeed in your first TEDx Talk#Episode 21- How to Book & Succeed in your First TEDx Talk
This episode is sponsored by: https://www.nafisamark.com/sisterhoodaccountabilityclub
A Solopreneurs best friend that gets your business moving forward and gets you the result you want.
Registration is open so head on over to the sales page and learn Learn more about the successes that the ladies and I generating. And why I'm so passionate about bringing this Transformative supportive platform to a fellow like minded woman who wants to grow her business. And change her life for the better...
2019-05-2745 minMarketing Pod#20-The Abundant Sisterhood Code#Episode 20- The Abundant Sisterhood Code This episode is sponsored by: https://www.nafisamark.com/sisterhoodaccountabilityclub Today I'm delighted to have an amazing human on the show.
We clicked so fast after we found that we had a common sisterhood bond that not only brought as together across the Atlantic Ocean. But the fact that we vehemently adhere to an Abundant Sisterhood Code that celebrates women being authentic, passionate - Women who resist judgement and support each other in life and business.
This is what we proudly stand for in the Sisterhood Accountability...
2019-04-2324 minMarketing Pod#19- Money Making Sales Funnels - Part 2 #19- Money Making Sales Funnels - Part 2
Following on from my Sales Funnel training in our Sisterhood Accountability Club:
https://www.nafisamark.com/sisterhoodaccountabilityclub
And
‘How to create a killer converting Sales Funnel in your business’ Part 1 episode here in our Marketing Pod.
I wanted to take the Sales Funnel chat to a whole new level and invite Katrina Young, a UK Sales Funnel specialist to our Podcast.
As I said before in Sales Funnels – Part 1 episode, having a Sales Funnel in your o...
2019-04-2020 minMarketing Pod#18-How to create a KILLER CONVERTING SALES FUNNEL - Part 1How to create a killer converting sales funnel in your business.
I break it all down for you and and answer all your questions?
What is a sales funnel?
Why should I have one in my business?
Is it easy to put one in place?
And much How to create a killer converting sales funnel for beginners.
Access full in depth Sales Funnel Training for beginners in the Sisterhood Accountability Club: https://www.nafisamark.com/sisterhoodaccountabilityclub
When I got my first PayPal ping on my phone, from...
2019-04-1709 minMarketing Pod#18- Secrets Out! She helped me birth my Money Making MembershipSponsor: Sisterhood Business Accountability Club: https://www.nafisamark.com/sisterhoodaccountabilityclub
Energetic connections build the best strategies in business.
The secret is definitely out now. Allow me to introduce you to my intuitive guidance coach. She has been essential to the growth of my business. I like to be completely transparent in my business, so I'm giving you the exact energetic strategy that I follow before I make any business decisions.
Meet Zaida Boltman from Australia. On this episode, Zaida runs through how she helps her clients with Energy blocks both...
2019-01-2923 minMarketing Pod#17- How I manage Anxiety in my BusinessEpisode Sponsor: www.reeldealband.com - Celebrity Party Band featuring Musicians to the Stars!
Coming soon: Register for my Podcast Course: 'How to create a Successful Podcast': https://www.nafisamark.com/stayconnected
As you may or may not know, being in business can be a rollercoaster ride for sure. You're on a high one day and the next you're so overwhelmed, you feel like you're putting in so much effort but not seeing the clients and the money coming in.
I know this for sure and I can totally relate. I...
2019-01-1528 minMarketing Pod#16- How to get featured on Podcasts48 million Americans listened to podcasts in 2018 & 6 million UK Adults listening weekly.
That's a lot of listeners. Your AUDIENCE IS WAITING & YOUR BUSINESS IS ABOUT TO GROW OUT OF THIS WORLD!
Direct message me on Instagram @nafisa_mark and pop your email here: https://www.nafisamark.com/stayconnected to register your interest for my new mini course - How to start a podcast.
LETS GET INTO TODAY'S EPISODE
Episode #16 - How to get featured on Podcasts
Podcast Interviews are an excellent way of getting exposure for your business. And a must have visibility tool as part of your marketing plan. Once you...
2019-01-1520 minMarketing Pod#15- Building a personal Online brand that cuts through the noiseHow you can achieve a brand online that conveys your passion, service and value and one that sets you apart.
Meet my guest - Charlene Trinsi, Brand Strategist goes through her top tips and misconceptions on all things Brand.
Take a screenshot of the episode on your phone and tag me on Instagram @nafisa_mark and I'll be sure to give you a shout out.
Also head on over the Marketing Pod Community Facebook group and continue the Brand conversation and any questions you have on Branding your business online.
Enjoy lovely
Nafisa
xoxo
2018-12-1022 minMarketing Pod#14- How to write Expertise Content that makes you moneyHey lovely -This episode is Inclusive of a 7 day FREE Social Media Content Challenge.
Hands down, following this content creation challenge will position you as the expert with your ideal niche clients and assist in opening your sales floodgates.
I’ve brainstormed, tried and tested out the exact content posts that get you the ‘know, like, trust factor you want with your ideal audience.
Join in on the challenge. I will give you clear daily content prompts. You'll know what to post to your niche audience, on your social media channels.
You know:
It’s time to leave your content creati...
2018-12-0325 minMarketing Pod#13- How to slowly peel away layers of Cultural Conditioning that impacts your business negativelyHow to slowly peel away the layers of Cultural Conditioning. Hi Lovely,
In this episode, I am joined by my lovely guest - Tasmin Sabar, Mindset & Business Confidence Coach.
We're digging deep into ones 'Culture' and how it effects mostly everything we do. From how we react, how we behave in business, the kind of image we portray to our clients and most probably the company we keep.
The way we were raised, the outside influences that we were exposed to on a daily basis impact our behaviour in so many ways - in some positive ways but in so...
2018-11-2629 minMarketing Pod#12- Why you Must hire a Virtual Assistant for Business SuccessNobody builds their business themselves.
And if they do, they're taking the slow and frustrating road to success. Hiring a Virtual Assistant is such a simple solution if you want to scale your business.
When I hired my V.A it allowed me to spend my time managing the important tasks in my business or those that needed my attention the most - like sales and content creation.
Things like managing social media pages, emails and producing graphics was outsourced.
Spending less time on those time consuming tasks freed up my time and allowed me to bring in even more...
2018-11-1927 minMarketing Pod#11- 5 Essential things that transform your life & businessI am utterly excited to share my 5 personal "Essential' things that have changed my life and are changing the lives of my clients.
We can all agree that the successful entrepreneurs in the world have one thing in common.
This one thing being is that they implement action, results based positive habits in their life and business daily.
So I want to share the 5 habits that have allowed my 'vision board' to manifest itself from just being pictures on a paper/pin board to actually being my reality.
My clients and I are fearlessly showing up in our business, creating...
2018-11-0616 minMarketing Pod#10- How to plan your blog content for salesDo you ever feel stuck on content ideas for your blog?
Be it on your website, you tube channel, live videos on your social media or even your social media feed?
Do you ever feel you're just creating content and never selling any of your courses, products, coaching?
Well if you answered yes to the above, then on this episode I let you in on how my clients and I cut out the overwhelm and frustration when it comes to our blog content. And get sales.
I guide you on how you can create content that's going to be 100% focused...
2018-11-0609 minMarketing Pod#9- How to grow your mailing list super fast for salesHi Lovely
Money is definitely in your mailing list. Don't just rely on your social media followers but also focus on building value to the ideal clients that read your emails.
Marketing is a numbers game, so more folks you have on your list, more sales you will potentially make.
I can't wait for you to hear this super packed episode that I shared with my Facebook/Instagram live followers.
It's going to give you immediate results. You'll hear my exact EASY top 10 ways that I grow my mailing list super fast.
So sit back, take notes and then take...
2018-09-1932 minMarketing Pod#8- How to crush your Live Stream - Top 5 TipsHere are the essential top 5 tips you must implement in your lives for Facebook or Instagram.
They'll help you grow your community and stop the need for vomiting due to nerves of getting on video. Trust me... These tips not only work for me but my clients who are showing up effortlessly on live video and selling their passion services and products without nerves or fear coming into play.
Screenshot this episode and tag me in on Instagram and I'll be sure to give you a shout out - @nafisa_mark.
Come over to the marketing pod community Facebook group...
2018-07-3112 minMarketing Pod#6- The 4 Step Investment Process for £5K + MonthsHow to drop the fear and scarcity mindset when considering investments for your business. Whether it's help in the form of a virtual assistant that can take the day to day time consuming chores away from you so you can concentrate on creation and delivering value. Or whether it's investing hundreds and thousands in a life or business coach that's going to get you sales results you want..
Listen to this episode and get the exact steps as to how I select the right help for me and my business and how I go about taking the plunge, parting with...
2018-07-0516 minMarketing Pod#5- My 4 Step Cash Money Morning RoutineDo you wish you could easily ask for the sale in your business?
Do you feel icky when selling?
Do you wish you could write sales emails, social media posts that effortlessly ask for the sale.
In this episode I'm sharing my 4 step cash money morning routine that you can deploy in your business and call in those sales in your business with fearless ease.
Take a picture of this episode and tag me in on Instagram: @nafisa_mark - https://bit.ly/2th97RJ
And join the Facebook Group: Marketing Pod Community: https://bit.ly/2lj5Qxm
Nafisa x
2018-06-1916 min