Shows
Premier Cardiovascular Health and Performance Podcast#40: The Power of Plant Based Nutrition with Dr. Matthew NagraDr. Chris Huff is joined by Dr. Matthew Nagra for a grounded discussion on nutrition that stays rooted in physiology and long-term outcomes, not online trends.They begin by clarifying what “plant-based” means and why diets centered on plant foods consistently improve cardiovascular risk, particularly through the lowering of LDL cholesterol and ApoB, largely due to increased intake of PUFA, MUFA, and fiber.The conversation then addresses protein intake — one of the most common objections to plant-based eating. Dr. Nagra breaks down how much protein people actually need, why extremely high intakes are rarely necessary, and wh...
2025-12-111h 08
Switch4Good338 - The Real Science Behind Cholesterol, Oil & Eggs | Dr. Matthew Nagra Busts Nutrition Myths"Organic produce isn't necessarily not sprayed with pesticides. There's different types of pesticides. They just aren't allowed to use synthetic pesticides. Sometimes they can be even more toxic. Sometimes they have to use larger amounts because they're less effective especially given the cost difference between organic and non-organic, I don't see that it's really warranted for something" - Dr. Matthew Nagra Many people still believe that what they eat, how they live, their experiences, and even who they share their life with has no impact on their physical health. Today's guest is out to dispel that. Dr...
2025-11-051h 31Switch4Good338 - The Real Science Behind Cholesterol, Oil & Eggs | Dr. Matthew Nagra Busts Nutrition Myths"Organic produce isn't necessarily not sprayed with pesticides. There's different types of pesticides. They just aren't allowed to use synthetic pesticides. Sometimes they can be even more toxic. Sometimes they have to use larger amounts because they're less effective especially given the cost difference between organic and non-organic, I don't see that it's really warranted for something" - Dr. Matthew Nagra Many people still believe that what they eat, how they live, their experiences, and even who they share their life with has no impact on their physical health. Today's guest is out to dispel that. Dr...
2025-11-051h 31
Girls Gone WellnessThe Truth About Carnivore, Seed Oils, and Other Nutrition Myths with Dr. Matthew Nagra, NDIn this episode of Girls Gone Wellness, we sit down with Dr. Matthew Nagra, one of the most respected naturopathic doctors focused in evidence-based nutrition. Known for cutting through the noise online and representing naturopathic medicine on some of the biggest stages, Dr. Nagra joins us to unpack some of the most controversial (and confusing) topics in nutrition.Here’s what we get into:-Dr. Nagra’s journey into naturopathic medicine and plant-based nutrition.-The truth about cholesterol, LDL, ApoB, eggs, and heart health.-Why seed oils aren’t the villains the in...
2025-09-291h 11
The Sakara Life PodcastDr. Matthew Nagra: The Truth About ProteinThink you need meat to hit your protein goals? Worried soy will mess with your hormones? Or wondering if more protein automatically means better health? You’re not alone—protein is one of the most confusing (and most debated) topics in nutrition today.
In this episode, Sakara founders Danielle Duboise and Whitney Tingle sit down with Dr. Matthew Nagra—naturopathic doctor and nutrition science educator—to separate fact from fiction.
With his ability to break down complex science into clear, actionable insights, Dr. Nagra exp...
2025-09-0252 min
Forever Fit by Mavy WellnessVegan Doctor Matthew Nagra DEBUNKS Low Protein Diet, Soy Myth & More | Fit Vegan Podcast Ep. #385Vegan Doctor Matthew Nagra DEBUNKS Low Protein Diet, Soy Myth & More | Fit Vegan Podcast Ep. #385Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit down with Dr. Matthew Nagra, a naturopathic doctor focused on evidence-based, plant-based nutrition. We explore how to stay strong, healthy, and active as we age—clearing up myths around pr...
2025-05-281h 13
Health Matters: Insights from WCH Medical ExpertsPerspectives in Medicine – Insights from Dr. Nagra's Experience Across Borders and SpecialtiesIn this episode of Health Matters: Insights from WCH Medical Experts, host Joey Wahler sits down with Dr. Gurpreet Nagra, a primary care physician at Wood County Hospital. Dr. Nagra shares the heartfelt story of what inspired her to pursue medicine, her journey from working behind the scenes in a doctor’s office to becoming a trusted physician and her experience practicing in both Canada and the U.S.Tune in as she offers a unique perspective on healthcare systems, the challenges of rural medicine and the power of collaboration in patient care. Dr. Nagra also opens up...
2025-04-1100 min
The Morning Buzz on Spice RadioSpring Gardening tips with Kulbir Nagra - The Plant Place PoCo & Nagra GreenhousesWant to spruce up your garden this spring? Kulbir Nagra - The Plant Place PoCo & Nagra Greenhouses Ltd shares some handy tips on gardening basics with Radio host Natasha Mendes. Visit The Plant Place at 346 Laurier Avenue, Port Coquitlam and support your local growers buy buying direct.
2025-04-0210 min
500m+ | Der JahrhundertpodcastTeaser Episode - Hannes HugEnde 2024 reicht die Nagra beim Bund das Rahmenbewilligungsgesuch für das Schweizer Tiefenlager ein. Das geplante Lager in Stadel (ZH) soll dereinst den Schweizer Atommüll beherbergen. Ein Bauprojekt, das noch eine rund 100-jährige Entstehungsgeschichte vor sich und Dimensionen gesellschaftlicher, politischer und kultureller Natur hat. Entsprechend vielfältig sind die Fragen, die im Zuge dieses Jahrhundertprojekts auftauchen. «500m+», der Jahrhundertpodcast der Nagra, sucht Antworten bei zehn Expert:innen aus Wissenschaft, Politik und Kultur. Im Gespräch mit Hannes Hug erläutern sie ihre eigene – persönliche und berufliche – Perspektive auf die Herausforderungen und Chancen des Tiefenlagers.Ende 2024 rei...
2024-12-2701 min
500m+ | Der JahrhundertpodcastEpisode 1 – Matthias BraunAls CEO der Nagra ist Matthias Braun oberster Verantwortlicher für das Tiefenlager in Stadel. Wie geht man ein derart grosses Projekt an? Wie holt man möglichst viele der Beteiligten ins Boot? Braun setzt auf verlässliche Fakten, Transparenz und Dialog. Und natürlich auf Geologie – sie sei zuverlässiger zu prognostizieren als das Verhalten der MenschenKontaktieren Sie uns hier:Zehn Perspektiven zum Tiefenlager - jahrhundertmagazin.swiss
2024-11-061h 09
500m+ | Der JahrhundertpodcastTrailer – Zehn Perspektiven zum TiefenlagerEnde 2024 reicht die Nagra beim Bund das Rahmenbewilligungsgesuch für das Schweizer Tiefenlager ein. Das geplante Lager in Stadel (ZH) soll dereinst den Schweizer Atommüll beherbergen. Ein Bauprojekt, das noch eine rund 100-jährige Entstehungsgeschichte vor sich und Dimensionen gesellschaftlicher, politischer und kultureller Natur hat. Entsprechend vielfältig sind die Fragen, die im Zuge dieses Jahrhundertprojekts auftauchen. «500m+», der Jahrhundertpodcast der Nagra, sucht Antworten bei zehn Expert:innen aus Wissenschaft, Politik und Kultur. Im Gespräch mit Hannes Hug erläutern sie ihre eigene – persönliche und berufliche – Perspektive auf die Herausforderungen und Chancen des Tiefenlagers.Kontaktieren...
2024-11-0400 min
Sigma Nutrition Radio#534: Are Plant-Based Meat Alternatives Healthy? – Matthew Nagra, NDThe debate between animal-based and plant-based meat alternatives (PBMAs) has garnered significant attention, especially concerning their impact on cardiovascular health. As PBMAs become increasingly popular, questions about their nutritional profiles and long-term health implications have emerged. Are these alternatives genuinely healthier than traditional meat, or do their highly processed nature and high sodium content undermine potential benefits? This discussion is crucial as dietary choices increasingly influence public health policies and consumer behaviors. Dr. Matthew Nagra's recent review in the Canadian Journal of Cardiology sheds light on these issues by analyzing the nutritional differences between PBMAs and meat. Th...
2024-09-0346 min
The Exam Room by the Physicians CommitteeFake Meat vs. Real Meat: Major Nutrition Comparison From 50 Years of Research | Dr. Matt NagraThis is a full nutritional comparison between fake and real meat. How do chicken, pork, and steak impact the risk of heart disease compared to plant-based meat alternatives? Dr. Matthew Nagra is lead author of a study analyzing the health risks and benefits of plant-based meat alternatives. He utilized data from 1970-2023 to determine the long-term risks of consuming meat compared to nonmeat options. He joins "The Weight Loss Champion" Chuck Carroll with the full analysis and results. The complete nutritional profile of both options are discussed in this episode:
2024-07-3042 min
The Plant Based News PodcastProtein Myths Debunked with Doctor Matthew Nagra S02E05In this interview with Dr. Matthew Nagra, a plant-based naturopathic doctor, we explore his journey into plant-based nutrition, sparked by personal health challenges and a desire to integrate lifestyle-based nutritional interventions with medical treatments.
What you can expect:
- Personal Journey: Dr. Nagra discusses his transition to plant-based eating due to health issues like asthma and allergies, and how dietary changes dramatically improved his condition.
- Professional Insights: Learn about the gap between conventional medical treatments and nutritional interventions and how Dr. Nagra navigates these challenges in his practice.
- Debunking Myths: Dr. Nagra addresses common misconceptions about plant-based proteins...
2024-07-2239 min
Plant-Based Canada PodcastEpisode 84: "Animal vs Plant-Based Meat: A Hearty Debate" with Dr. Matthew NagraDr. Matthew Nagra joins the Plant-Based Podcast again to break down a new review he and his colleagues recently published in the Canadian Journal of Cardiology on plant-based meat alternatives (PBMAs) and their impact on heart health.This review, which is linked in the show notes, is called “Animal vs. Plant-Based Meat: A Hearty Debate”, and looks at studies spanning from 1970 to 2023. It explores the nutritional profiles of PBMAs compared to their animal-based counterparts and explores their effects on markers of cardiovascular health.They found that compared to meat, plant based meat alternatives were: generally lowe...
2024-07-1929 min
The Nutrition Science PodcastTips for Adopting a Plant-Based Diet with Dr. Matthew NagraMany people are considering plant-based diets for health, environmental, or ethical purposes. So this week I brought my friend Dr. Matthew Nagra to the show to discuss plant-based diets. Dr. Nagra is a long-time Vegan and also a Naturopathic Doctor who is very well versed in the science of this topic and does a great job of presenting the research about plant-based diets accurately. On this episode we discuss: Main reasons why one would consider adopting a plant-based dietPros and cons of adopting a plant-based dietNutrients of concern when going plant-based How to ensure you...
2024-05-1356 min
Karam PradhanKhalistani Meaning with Actor Simarjeet Singh NagraSubscribe to the podcast, like, and share. LINKS-
Instagram Account of Simarjeet: @simarjeetnagra
More links to Simarjeet Singh Nagra https://g.co/kgs/wgKxC2
Instagram Account of Kashish: @karmicbuzz
Website of Kashish - kashishgambhir.com
Subscribe to emails for updates: Subscribe here
Ft. Simarjeet Singh Nagra : Iss Podcast Episode(Part-1) mein suniye -
1. Parmatma ko samarpan
2. Success Kaise Miley Itni Mehnat Karne Par Bhi
3. Khalistan Kyu Banana Hai
4. Acting & Simrajeet Singh Nagra ki Journey (to be continued in Part-2)
#bollywood #spirituality #god #parmatma #bhagwan #khalistan #surrender #actor
2023-12-0736 min
Front RowJane Austen fashion, poet Daljit Nagra, musician Alice Phoebe Lou performs liveFrom the enduring legacy of Colin Firth’s wet shirt to the colourful extravagance of Bridgerton, costumes have always been central in period dramas. But how much does adaptation match up to reality when it comes to regency fashion? To discuss this - and what’s revealed by the closet of the real-life Austen - Samira is joined by Hilary Davidson, author of ‘Jane Austen’s Wardrobe’, and the award-winning costume designer Dinah Collin.Radio 4’s first poet-in-residence, Daljit Nagra, discusses his new poetry collection, indiom, set in an imaginary workshop where Indic heritage poets discuss the future of po...
2023-09-1842 min
The Proof with Simon HillBiggest myths in nutrition | Dr Matthew Nagra, NDEpisode #268. Ever felt overwhelmed by conflicting nutrition advice? In this episode, I sit down with Dr Matthew Nagra, a naturopathic doctor with a passion for plant-based nutrition. Together, we debunk common nutrition myths and bring clarity to some hot topics. Dr Nagra's evidence-based perspective will guide you through the noise, helping you make informed dietary decisions. From understanding biases to breaking down the facts about phytates and gluten, you’ll be better equipped to navigate the nutrition landscape with more clarity and confidence.We discuss:
Intro (00:00)
Dr. Matthew Nagra's health journey (3:24)
The dangers of...
2023-07-032h 03The Proof with Simon HillBiggest myths in nutrition | Dr Matthew Nagra, NDEpisode #268. Ever felt overwhelmed by conflicting nutrition advice? In this episode, I sit down with Dr Matthew Nagra, a naturopathic doctor with a passion for plant-based nutrition. Together, we debunk common nutrition myths and bring clarity to some hot topics. Dr Nagra's evidence-based perspective will guide you through the noise, helping you make informed dietary decisions. From understanding biases to breaking down the facts about phytates and gluten, you’ll be better equipped to navigate the nutrition landscape with more clarity and confidence.We discuss:
Intro (00:00)
Dr. Matthew Nagra's health journey (3:24)
The dangers of...
2023-07-032h 03
Gup Shup with ShushmaGup Shup February 1st, 2023 - Jag Nagra and her mother Mrs. Rajwant Nagra talk about LGBTQ+ CommunituesA long awaited program on South Asian parents and gay children:
Jag Nagra and her mother Mrs. Rajwant Nagra talk about LGBTQ+ Communitues
2023-02-0246 min
The Brain Health Revolution PodcastA Review of the Current Evidence-based Nutrition with Dr. Matthew Nagra, NDThis episode's guest is Dr. Matthew Nagra, ND. Dr. Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date evidence-based nutrition information to his patients at his clinic in Vancouver and to the public through his social media channels. He has been a contributing author on multiple textbooks from Professional Health Systems, including their Nutrition textbook. He is also a public speaker, and is well-known for his content across multiple social media platforms, where he often tackles misinformation around diet and dives deep into the latest nutrition research. We reviewed the latest evidence on some of t...
2023-02-021h 23
Plant-Based Canada PodcastEpisode 47: Dr. Matthew Nagra Debunks Misinformation Around the Food Compass SystemRecently, several large social media platforms known for spreading misinformation shared a post alleging a new nutrient profile system developed by Tufts University -- called the Food Compass System (FCS) -- suggested “Lucky Charms” were healthier than steak.While there have been legitimate criticisms of the system, there are many false narratives and inaccuracies that have proliferated online.In this episode of the Plant-Based Canada Podcast, Dr. Matthew Nagra joins us to deep dive into some of that misinformation.This is Dr. Nagra’s second time on the Plant-Based Canada podcast. If you enjoy...
2023-01-2427 min
Reading MuslimsBaljit Nagra: Securitized Citizens: Canadian Muslim Identity Post 9/11Dr. Nagra discusses the findings of her research with educated second-generation Muslims in Toronto and Vancouver. Nagra analyzes Canadian Muslims' exclusion from citizenship post 9/11. She details her interviewees experiences with racism, the state's border authorities, and security agencies. Nagra reveals the different forms of resistence that young Muslim women and men have adopted in response to anti-Muslim racism and their calls to see the promises of multiculturalism become a reality.
Host: Youcef Soufi
Date recorded: June 7th, 2022
2022-11-1848 min
A Little More GoodThe Carnivore diet, Paleo, Veganism and debunking wellness trends with Dr. Matthew NagraHey FriendsWe've got a great episode lined up for you today! Dr. Matthew Nagra returns to the pod to drop all the knowledge on plant based living! Dr. Nagra has a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease treatment. With additional training in nutrition, he holds a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where he's authored multiple articles on the subject.Dr. Nagra says "There’s certainly a lack of understanding around plant-based nutrition amongst healthcare professionals, sometimes resulting in pra...
2022-10-251h 58
The Plant Centered and Thriving PodcastDr. Matthew Nagra helps bust 4 huge myths about soy"Soy is just a bean." Soy is one of the most controversial topics in the plant-based community and one I get questions about on a daily basis. I really wanted to provide my followers with education and lay to rest their concerns about soy. I knew I needed backup. Today, I welcome Dr. Matthew Nagra, a Naturopathic Doctor, devoted to bringing the most up-to-date evidence-based nutrition information. He’s certified in plant-based nutrition through eCornell and the T Colin Campbell’s Center for Nutrition Studies. He often tackles misinformation around diet and nutrition, and deep dive...
2022-10-0328 min
Balanced FactorIs Coffee Good for You? What the Science Says With Dr. Matthew NagraHave you ever wondered if you favourite daily cup of coffee is good for you? Then you came to the right place.
In this episode, Emily is joined by Naturopathic Doctor and public speaker Dr. Matthew Nagra to discuss the science behind coffee and how it can impact your health and well-being. Dr. Matthew Nagra is well known for his content across multiple social media platforms, where he often tackles misinformation around diet and nutrition, and deep dives into the latest nutrition research. From looking at how it affects our nervous system to discussing the best plant-based...
2022-09-0740 min
The Healthification PodcastNaturopathic Doctor Matthew Nagra is Busting Vegan Myths and Misinformation about a Plant Based Diet.Vancouver based Naturopathic Doctor Matthew Nagra is on the show today to help bust some of the more prevalent and persistent myths and misinformation about a vegan or plant based diet. Dr Nagra’s approach is evidence based – he’s led by the science and yet also importantly he’s an ethical vegan. Beyond digging in with micronutrients of concern with a vegan diet, to soy ...
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2022-08-2246 min
The Allsorts PodcastAre Oils Inflammatory? With Dr Matthew Nagra NDWill oils cause heart disease? Are omega 6 fats inflammatory? There are few questions as hotly debated, even amongst health practitioners, as the subject of which oils - and how much - are beneficial, or even safe to eat.
But is it REALLY a controversy in the research? Maybe not…and what the science says might actually surprise you. Which is why I asked my fave nutrition science communicator, Dr Matthew Nagra ND, to break down the latest scientific evidence on oils and fats in human nutrition.
Dr Nagra is deeply committed to using the best sc...
2022-08-0250 min
The Exam Room by the Physicians CommitteeEat Meat to Live Longer? | Dr. Matthew Nagra Live Q&AEating meat could help you live longer. That's according to research, but the results appear to have a major flaw. Dr. Matthew Nagra joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE to talk about the findings and how he believes researchers missed the mark by such a wide margin. As he points out, the data could also be interpreted to show another major carcinogen could also extend your life. But nobody is arguing that smoking is the key to longevity. Dr. Nagra also answers questions sent into Th...
2022-04-0745 min
The Proof with Simon HillSoy foods, hormones and cancer | Dr Matthew NagraIn Episode #197, Dr Matthew Nagra shares his evidence-based knowledge on soy and its relationship to cancer and hormones. Soy’s health benefits are hotly contested online, from claims that soy causes cancer to accounts of men experiencing feminisation. There is an array of misinformation and poorly interpreted studies that slander soy, and today Dr Nagra helps clear the confusion on this highly debated topic.Specifically, we cover:
What soy is
What phytoestrogens are and their effects on hormones in men and women
Soy’s relationship with prostate and breast cancer
The potential effects of s...
2022-03-211h 20The Proof with Simon HillSoy foods, hormones and cancer | Dr Matthew NagraIn Episode #197, Dr Matthew Nagra shares his evidence-based knowledge on soy and its relationship to cancer and hormones. Soy’s health benefits are hotly contested online, from claims that soy causes cancer to accounts of men experiencing feminisation. There is an array of misinformation and poorly interpreted studies that slander soy, and today Dr Nagra helps clear the confusion on this highly debated topic.Specifically, we cover:
What soy is
What phytoestrogens are and their effects on hormones in men and women
Soy’s relationship with prostate and breast cancer
The potential effects of s...
2022-03-211h 20Switch4Good167 - Busting Nutrition Myths with Dr. Matthew NagraMany people still believe that what they eat, how they live, their experiences, and even who they share their life with has no impact on their physical health. Today's guest is out to dispel that. Dr. Matthew Nagra is a Naturopathic Physician, and in case you're wondering if a Naturopathic Physician is a real doctor, Dr. Matthew Nagra is a health practitioner who treats people holistically. He follows a scientific and evidence-based approach to treating ailments. Dr. Matthew Nagra practices Integrated Health in Vancouver, BC. He has a BSc in Microbiology from the University of Victoria and...
2022-03-021h 34Switch4Good167 - Busting Nutrition Myths with Dr. Matthew NagraMany people still believe that what they eat, how they live, their experiences, and even who they share their life with has no impact on their physical health. Today's guest is out to dispel that. Dr. Matthew Nagra is a Naturopathic Physician, and in case you're wondering if a Naturopathic Physician is a real doctor, Dr. Matthew Nagra is a health practitioner who treats people holistically. He follows a scientific and evidence-based approach to treating ailments. Dr. Matthew Nagra practices Integrated Health in Vancouver, BC. He has a BSc in Microbiology from the University of Victoria and...
2022-03-021h 34
Plant-Based and HealthyDebunking anti-nutrients, like lectins, phytates and oxalates in plant-based diets - with guest Dr. Matthew Nagra, NDIn Episode #5 I interviewed Dr. Matthew Nagra and we discussed the research on the so-called anti-nutrients, like lectins, phytates and oxalates. In this conversation we also discussed:- Dr. Nagra’s journey to becoming plant-based. - His experience with treating cardiovascular disease with dietary and lifestyle strategies. - Micronutrients of concern while on a plant-based diet. - Dr. Nagra’s advice on transitioning into a plant-based diet. - His favorite plant-based foods. Quote: Bruce Lee "If you spend too much time thinking about a thing, you'll nev...
2022-02-1242 min
The Exam Room by the Physicians CommitteeFalse "Facts" About a Vegan Diet | Dr. Matthew NagraClear up false food facts on the season finale of The Exam Room! There is a dizzying amount of misinformation spread about plant-based diets on a daily basis. You need meat to survive. There is no way that you will get enough nutrients. Dairy is required in order to have strong bones. You won't live as long if you just eat plants. When you first consider going vegan it can be nearly impossible to know what to believe and who to trust. However, the confusion ends today because the truth stops he...
2021-12-2844 min
The Lo LifeBullsh!t Diet Myths, Nutrition, and Secrets to a Healthier Life with Dr. NagraOn today’s show, Lo explores his curiosity about nutrition and wellness. He has questions and his guest Dr. Matthew Nagra has the answers! Together, they're breaking down nutritional info so it’s easy to digest. Is plant-based really the answer? What oils are the most beneficial for health? Is margarine bad for you? Do microwaves REALLY give off radiation? Is collagen powder worth the price? As a naturopathic doctor in Vancouver, British Columbia, and an advocate for evidence-based plant nutrition, Dr. Nagra educates and empowers people to take strides towards a healthier life by adopting more plants...
2021-10-211h 15The Lo LifeBullsh!t Diet Myths, Nutrition, and Secrets to a Healthier Life with Dr. NagraOn today’s show, Lo explores his curiosity about nutrition and wellness. He has questions and his guest Dr. Matthew Nagra has the answers! Together, they're breaking down nutritional info so it’s easy to digest. Is plant-based really the answer? What oils are the most beneficial for health? Is margarine bad for you? Do microwaves REALLY give off radiation? Is collagen powder worth the price? As a naturopathic doctor in Vancouver, British Columbia, and an advocate for evidence-based plant nutrition, Dr. Nagra educates and empowers people to take strides towards a healthier life by adopting more plants...
2021-10-211h 18
The You4ia Health PodcastRethinking The Keto Diet With Dr Matthew NagraWelcome to episode 96 of The You4ia Health Podcast with Dr Matthew Nagra.
In today’s chat Dr Nagra and I discuss dietary patterns associated with a decreased risk of chronic disease.
Saturated fat consumption and relevant risks with the global leading cause of death cardiovascular disease.
The ketogenic diet including how the implementation of a western keto diet has evolved steering further away from the clinical keto diet.
Why someone would choose to adopt this dietary pattern
The keto diet and Its role in type 2 diabetes
Ketogenic dietary patterns vs plant based dietary pat...
2021-10-111h 06
A Little More GoodMyth Busting and Plant-Based 101 with Dr. Matthew NagraHey Friends,We're super excited about today's episode! This is a plant based knowledge bomb, we are thrilled to be joined today by Dr. Matthew Nagra.Dr. Nagra is a Naturopathic Doctor and is a passionate advocate for the power of evidence-based nutrition as medicine. After struggling with various health issues throughout his childhood, he turned to a plant-based diet, which improved several of his health concerns. Since then he's been spending the majority of his free time researching the topic. Now through social media, public speaking, his volunteer work with Nutritionfacts.org, a...
2021-08-311h 44
Bara BusinessStarta företag på några veckor. Veckans gäst: Sara Svärd, grundare Cadeaux SthlmTänk om du idag visste att om några veckor skulle du vara igång men ett eget företag. Hade du då startat, och vad hade du startat? Många företag kan ta flera år att utveckla men faktum är att det finns affärsidéer och bolag som du faktiskt kan dra igång på betydligt kortare tid, några veckor till exempel.Veckans gäst: Sara Svärd, grundare Cadeaux Sthlm. Cadeaux Sthlm är ett premiumvarumärke med handgjorda sänggavlar som görs på beställning. Från idé till att kunder kunde beställa en...
2021-07-2732 min
The Goodness Lover PodcastThe Truth About Fats | Dr. Matthew NagraFats have had many contradicting messages surrounding them throughout the years.And for the most part, it has become so vilified. 🦹But is fat really all bad?With the controversy surrounding this topic, it’s so important to bust through the myths to get to the truth! 👏This week on The Goodness Lover Podcast, we spoke with Dr. Matthew Nagra—a Naturopathic Doctor who is a passionate advocate for evidence-based nutrition as medicine. After struggling with health issues throughout his childhood, Dr. Nagra decided to transition to a plant-based diet and pursue his...
2021-07-2041 min
The Herban Farmacy27: Dr. Matthew Nagra: Thoughts from a Vegan NaturopathMatthew Nagra received his BSc from the University of Victoria and his ND from the Boucher Institute. He has consumed a strictly plant-based diet for over 11 years, which has helped him on his own health journey, and is a tool he uses with his chronic disease patients in his practice in Vancouver, BC. He has also received the plant-based nutrition certification from the T. Colin Campbell Center for Nutrition Studies, volunteers for the non-profit Nutritionfacts.org, and acted as a Scientific Reviewer for "The Proof is in the Plants" by Simon Hill, MS.What we talked about:
2021-06-2242 min
UrSnyggt - Med klockan i fokus och livet i periferin27. Ursnyggt - Några släpp samt några stora svenska märkenI väntan på vår superintressanta intervju med Brinktime, surrar vi i detta avsnitt om några klocksläpp från Tudor och Breitling. Vi lyfter också fram några kända och kanske mer okända svenska klockmärken att hålla ögonen på. Utöver detta står brutna revben och nya klockband på menyn.
Trevlig lyssning!
2021-06-1749 min
The Allsorts PodcastEverything You Need To Know About Soy with Dr Matthew Nagra NDThe internet really gets its knickers in a knot about soy...but what about the actual science?
I've asked one of my favourite nutrition science communicators, Dr Matthew Nagra ND, to come and untangle the web of controversy about soy and serve some straight up science to help us eat with confidence. Dr Nagra is an amazing resource when it comes to evaluating the science of nutrition and I value the way he breaks down new research into very digestible (ha!) posts on his Instagram.
Dr. Matthew Nagra is a Naturopathic Doctor practicing at Tonume (T...
2021-06-1449 min
Plant-Based Canada PodcastEpisode 2: Dr. Matthew Nagra on Nutrition Myths and MisinformationDr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date evidence-based nutrition information to his patients at his clinic in Vancouver. In 2018 he graduated from the Boucher Institute of Naturopathic Medicine after completing his bachelor’s of Science in Microbiology at the University of Victoria. He’s certified in plant-based nutrition through Cornell University and has written articles for Dr. T Coln Campbell’s Center for Nutrition Studies. He also volunteers for nutritionfacts.org – a science-based public service providing free updates in nutrition research through bite-sized videos. Dr. Nagra is known for his soci...
2021-03-0254 min
The Proof with Simon HillUpgrade Your Health by Changing the Foods You Eat | Matthew Nagra, NDIn Episode #113, I sat down with Dr Matthew Nagra to talk about how he uses evidence-based nutrition science to help his patients upgrade their health. If you are looking for an episode that consolidates several topics previously raised on the show, along with findings from new research, then I think you will really enjoy this episode. We talked about the latest EPIC-Oxford study on bone health, the health advantages of people who adopt plant-predominant or exclusive diets, naturopathy as a form of health care, and important nutrients and supplements for people reducing their consumption of a...
2020-12-012h 00The Proof with Simon HillUpgrade Your Health by Changing the Foods You Eat | Matthew Nagra, NDIn Episode #113, I sat down with Dr Matthew Nagra to talk about how he uses evidence-based nutrition science to help his patients upgrade their health. If you are looking for an episode that consolidates several topics previously raised on the show, along with findings from new research, then I think you will really enjoy this episode. We talked about the latest EPIC-Oxford study on bone health, the health advantages of people who adopt plant-predominant or exclusive diets, naturopathy as a form of health care, and important nutrients and supplements for people reducing their consumption of a...
2020-12-012h 00
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The Two Shot PodcastParminder NagraMorning, evening, afternoon to you all. Wherever you are, whatever you’re doing, we hope you’re all keeping well. What’s that you say? OF COURSE, we wouldn’t leave you hanging for an episode. Better late than never! And do we have a cracking guest for you this week. We head up to Manchester to sit down, open the wine (yes, it’s wine this week) as we welcome the marvellous PARMINDER NAGRA! Of course you’ll be aware of Parminder from ER, Bend It Like Beckham or even AGENTS OF S.H.I.E.L.D. It was a real plea...
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Podcast Archives - Think Plant-Based!Ep 62 – Interview With Dr. Matthew Nagra, NDEp 62 - Interview With Dr. Matthew Nagra, ND
(Source: https://www.plantbaseddoctors.org/matthew-nagra )
In this episode, we talk to Dr. Matthew Nagra, ND about the misconceptions of a plant-based diet. We talk about the Keto Diet, Carnivore Diet, and Joe Rogan and Chris Kresser. Also, we talk about what supplements you should be taking on the daily in today's modern world.
About Dr. Matthew Nagra, ND
I grew up in Qualicum Beach on Vancouver Island and from a young age had struggled with multiple health issues such as asthma, allergies, and weight management. It wasn’t until I took co...
2019-12-1548 minThink Plant-Based!Ep 62 – Interview With Dr. Matthew Nagra, NDEp 62 - Interview With Dr. Matthew Nagra, ND
(Source: https://www.plantbaseddoctors.org/matthew-nagra )
In this episode, we talk to Dr. Matthew Nagra, ND about the misconceptions of a plant-based diet. We talk about the Keto Diet, Carnivore Diet, and Joe Rogan and Chris Kresser. Also, we talk about what supplements you should be taking on the daily in today's modern world.
About Dr. Matthew Nagra, ND
I grew up in Qualicum Beach on Vancouver Island and from a young age had struggled with multiple health issues such as asthma, allergies, and weight management. It wasn’t until I took co...
2019-12-1548 min
We Are Superman#99 WE ARE PLANT-BASED SCIENCE - DR. MATTHEW NAGRA DEBUNKS CHRIS KRESSER & JOE ROGANSend us a textIn The Hive this week is Dr. Matthew Nagra to shed some light on the science behind the plant based diet and to show how the movie Game Changers got it all correct. If you saw the Rogan/ Kresser podcast debunking the Game Changers film, you do not want to miss the flip side to the argument.Follow David hereTwitter / Instagram @WeAreSuperman https://www.wearesuperman.com David@wearesuperman.comDr Nagra: IG: https://www.instagram.com/dr.matthewnagra/?hl=enFB: https://www.facebook.com/dr.matthewnagra/TW: https://twitter.com/drmatthewnagra?lang=enMentions: http://plantbaseddocs...
2019-11-271h 09
Faber Poetry PodcastEpisode 12: Daljit Nagra & Nisha RamayyaWe can’t believe we’ve come to the end of our second series [sad face]... In this extended final episode, Jack and Rachael have fun chatting with guests Daljit Nagra and Nisha Ramayya in the studio and there are audio postcards from Aria Aber and Jericho Brown, as well as poems from our two presenters.
Thank you to all our listeners – we hope you've enjoyed our second series. Remember to rate and review us and make sure you subscribe so you don't miss future episodes of the podcast.
Show notes
Studio guests
DALJIT NAGRA has pub...
2019-11-071h 11
AwokenWord#008: Pardeep Nagra - "The Tiger"In this episode of the AwokenWord podcast, Anuj Rastogi sits down in studio with Pardeep Singh Nagra, championship boxer, athlete, historian, educator, public speaker and human rights advocate. Pardeep is the Executive Director of the Sikh Heritage Museum of Canada, and a champion of equity within the public school system. In the 1990s Mr. Nagra was barred from competing in a Canadian boxing championship because of his beard, which is a mandatory article of his Sikh faith. These real-life events would go on to become the basis for the Hollywood movie about Pardeep's life entitled "TIGER", starring Mickey Rourke...
2019-02-202h 04
Benny Ottosson - Feel good & Have fun!#33 - "Du har bara några månader kvar att leva..."Detta avsnitt kan vara provocerande. Eller så kan det väcka din nyfikenhet. Hur du än tror att du kommer att reagera, så hoppas jag du tar dig tid att lyssna på det. Jag hade flera gånger läst om Sven-Erik Nordin som botat sig själv från cancer, efter att ha tackat nej till operation och behandlingar. Inte nog med det, han hjälper idag andra med information om sin alternativa metod. Han är ute och föreläser, finns med i boken ”Hälsa & Folkbildning - Fjärde boken”, intervjuad i andra poddar mm. Dessutom hade han s...
2019-01-1658 min
Väg 7472. Lyssna på några exempel om företagskulturVi zoomar in på ännu ett kognitivt bias. Denna gång är det Bandwagoneffekten vi tittar lite närmare på. Efter detta så berättar vi om några exempel från vår egen vardag där vi drabbats eller känt av företagskulturen. Ibland kan det gnissla rätt ordentligt.Några hållpunkter:[5:32 Inzoomningen][11:40 Huvudämnet]21:13 Ola börjar på Cap Gemini31:20 Kodapor äter bananer44:05 Dags att snacka möten49:19 Åter till löken
2018-01-191h 00
Hampus Runda Bord21. Live på Några Trappor UppJag sände Live för första gången på några trappor upp! Krogmiljö, frågor från gästerna och underbara Jonte vid min sida!
sök på Förkrökspodden i din podcast app och njut mina vänner!
Glöm inte att följa och kaka på @nagratrapporupp på Instagram heter dom så iaf.
Annars finns dom på:
Några trappor upp
Kyrkgatan 49
831 43
Östersund
070- 894 93 50
Eller på Facebook på Nå...
2017-09-0258 min
HoopdarshanHoopdarshan Episode 45: Super Playoff Preview with Ball Don't Stop's Ekam NagraAfter a season of individual historics, we are finally on the cusp of the playoffs. To preview the post-season, Hoopdarshan's hosts Kaushik Lakhsman and Karan Madhok bring on board Ekam Nagra, the CEO and Founder of popular international media outlet 'Ball Don't Stop'. Nagra speaks to us about the most-intriguing storylines ahead, the impossible MVP race, and being awestruck with Allen Iverson.
2017-04-141h 04
LeRadioClubLeRadioClub - S01Ep05 - Dj Mix NagraPrès de 60 minutes de musique, selectionnée pour son groove et son atmosphère. Mixé par Nagra, LeRadioClub est animé et produit par Philip THORN & Artur LEG depuis LaChambreDeBonne Studio - Paris / Place Vendôme - Janvier 201760 minutes of selected songs, chosen for their groove and atmosphère / Mixed by Nagra, LeRadioClub show is produced and host by Philip THORN & Artur LEG @ LaChambreDeBonne Studio - Paris / Place Vendôme - January 2K17Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
2017-02-0959 min
4Health med Anna Sparre36: Förklaringen till skillnader inom lågkolhydratkost, några tips till dig som platåar eller inte tappar dina sista 10 kg – och så här äter jagJag förklarar några anledningar, rent fysiologiskt, till alla olika åsikter som finns inom lågkolhydratkost, dvs bland alla människor som väljer att äta evolutionär paleokost och LCHF. Varför argumenterar vissa starkt för att räkna kolhydrater och andra att det är bättre att vara mer liberal? Varför mår olika personer bra på olika kost? Är det skillnad på kvinnor och män? Och vet du varför de här skillnaderna finns?
Jag försöker besvara … läs mer
Inlägget 36: Förklaringen till skillnader inom lågkolhydrat...
2015-05-0220 min
Medicine UnboxedFRONTIERS - Daljit Nagra and Yasmin Gunaratnam - CROSSINGDaljit Nagra was born and brought up in West London and Sheffield. In 2003, he won the Smith/Doorstop pamphlet competition with Oh my Rub!, under the pseudonym Khan Singh Kumar, the pamphlet going on to become a Poetry Book Society Pamphlet Choice and chosen as one of The Guardian's Poetry Books of the Year. In 2004, his poem Look We Have Coming to Dover! won the Forward Prize (Best Single Poem), and this became the title of his first collection, published in 2007. It went on to win the 2007 Forward Poetry Prize (Best First Collection) and the 2008 Arts Council England Decibel Award...
2014-11-281h 06