Shows
I Killed My CactusWhat to do when you feel "bleugh"Hello and welcome back to IKMC – the shame-free podcast where we yap about life’s chaotically fun messy bits, and laugh about it.Sometimes it feels like your life is a sitcom. You're the main character going through some big ol' challenges and you're wondering "ok, who wrote this script?"You can have phases where you feel a bit "bleugh" – your mood, your energy, your vibes... it's just not giving. So here's a lil message and some principles to help you feel the feels, ground yourself, and try to rewrite the sc...
2026-02-1513 minI Killed My CactusBabes, look how far you've come!Hello and welcome back to IKMC – the shame-free podcast where we yap about life's chaotically fun, messy bits and laugh about it. Today's episode is all on SELF-CELEBRATION. Something we are notoriously bad at (especially as society says you should Be HuMbLe) but an activity we need to do. It's about tooting your own horn, giving yourself credit that you so easily give to others, and recognising how far you've come. Hope you enjoy this episode! Drop me a DM on @killedmycactuspod with your wins and proud moments – I'd love to hear from you...
2026-02-0811 minI Killed My Cactus"Guysss, time is time..."Hello and welcome back to IKMC – the shame-free podcast where we yap about life’s chaotically fun messy bits, and laugh about it.I’m excited to get into this slightly philosophical yap today about life’s expectations, societal pressures and the elusive arbitrary timeline where by X age we need to do Y and Z... But but what happens if you draw outside of the lines? So we’ll be dissecting all that in the episode.If you're having a mini existential crisis – grab a cuppa, and take notes. 🌵P.S. T...
2026-01-2513 minI Killed My Cactus"soft-girl era" philosophy Hello and welcome back to IKMC – the shame-free podcast where we yap about life’s chaotically fun messy bits, and laugh about it. It's been a WEEK so I'm sharing some of the chaos with you – and it definitely feels like somethings in the air. If you feel like January is too much right now, you'll like the soft-girl era philosophy. It's basically, anti-hustle culture and living more intentionally, guilt-free. (I can defo subscribe to that!)This episodes features backward manifestation, weird encounters, breaking old patterns... and more. P.S...
2026-01-1814 minI Killed My Cactus"I don't like my friend's boyfriend" & other confessionsHAPPY NEW YEAR my little cacti!Welcome back to IKMC – the shame-free podcast where we yap about life’s chaotically fun messy bits, and laugh about it.This is a JUICY episode talking about all of your biggest confessions, anonymous of course. I feel like the priest listening and saying "It will all be ok, child", very cathartic for everyone, I'm sure. It’s very on brand when thinking about the whole theme of this podcast generally. These confessions are equally hilarious, shocking and humbling... But zero judgement. Just pure entert...
2026-01-1114 minI Killed My CactusThings I'm leaving behind in 2025...Hello and welcome back to IKMC – the shame-free podcast where we yap about life’s chaotically fun messy bits, and laugh about it.Now, as we approach a new year, it naturally makes us reflect. I don’t really subscribe to the whole ‘new year, new me’ BS but more focusing on self-extension, how we can keep building and growing, rather than feeling like you need to be a whole different person.So with that, here's my mini list of things I'm leaving behind in 2025, and what I'm bringing into 2026. (FYI: this is not a New...
2025-12-2814 minI Killed My CactusHow to live like a main characterHello and welcome back to IKMC – the shame-free podcast where we yap about life’s chaotically fun messy bits, and laugh about it.Lately I've seen a lot of TikTok videos where people are talking about how weird and absurd the world and life generally is. Like, "what is the whole point?" and it kind of gets you thinking… Why am I here? What am I doing? What is this all for?! It’s like a little existential crisis. Then you realise that you actually make the rules!I’m not trying...
2025-12-2116 minI Killed My CactusMy CV of top failures... (LOL)Welcome back to IKMC - the shame-free podcast where we yap about life’s chaotically fun & messy bits and laugh about it.I feel like we always see the ‘wins’ and glamorous moments people share, but not the 98% of what is probably quite normal.I’m talking about failure here and making mistakes – the stuff we should be more candid about because sh*t happens. And boy oh boy, I’ve got a whole CV of failures - some that make me CRINGE into a 6ft grave (that I've dug for myself) and others that...
2025-12-1425 minI Killed My CactusSisterhood yaps ft. MelissaWelcome back to IKMC – the shame-free podcast where we yap about life's chaotically fun messy bits, and laugh about it.Today is a special 30th episode ft. my partner in crime, aka my sister Melissa.We talk wins and woes, "adulting", hobbies, celebrity sightings and WTF moments with a lot of giggles.Hope you enjoy & share with someone who needs a mood boost.P.S. Please subscribe and rate the show 5* so I can continue to make episodes you love. Follow on @killedmycactus pod on TikTok and IG...
2025-12-0746 minI Killed My CactusAm I being a bad friend?Hello and welcome back to IKMC - the shame-free podcast where we yap about life’s chaotically fun & messy bits, and laugh about it. 🌵Today’s episode is a question I’m sure we’ve all thought about ourselves at least once: "am I being a bad friend? Maybe you feel like you're not being supportive enough, not showing up enough, not present…Obviously, there are times where you might not always be able to fill someone’s cup up. Maybe your energy is low or you’re going through a rough time. Adu...
2025-11-3022 minI Killed My CactusYour permission to RELAXHello and welcome back to IKMC - the shame-free podcast where we yap about life’s chaotically fun & messy bits and laugh about it.Today’s episode is about relaxing - and I don’t just mean in the traditional sense of cancelling plans because you’re tired, bed-rotting, binge-watching a series on Netflix or some well-needed R&R, but also removing any pressure you’re putting on yourself. Whether that’s job hunting, figuring out your ‘next step’ or hitting another goal/milestone in life.This is also about ignoring the social timeline. Lettin...
2025-11-2316 minI Killed My CactusHow to turn fear from foe to friendHello and welcome back to IKMC - the shame-free podcast where we yap about life's chaotically fun & messy bits, and laugh about it. Today’s episode is all about fear and anxiety: how it shows up, what it means, why we need to listen to it, and the way it influences our next steps, choices and behaviours.For me, it's a mental reframe, how to see it as a friend, not foe. So we can chase fun opportunities, ask for that raise, grow into you 2.0!! This is not about eliminating fe...
2025-11-1610 minI Killed My Cactus10 Reasons Why I Love Moving Back HomeHello and welcome back to IKMC – the shame-free podcast where we yap about life's chaotically fun & messy bits, and laugh about it!Today I'm yapping about 10 reasons I love moving back home at 29 – reframing it from potentially a 'negative' outlook to a positive one. I had to whittle this list down to only 10 things, there were actually TONNES more, but overall: it's a yes from me. So if you're currently at a crossroads, maybe considering moving back home to save money or for your health, whatever it is, then hopefully this...
2025-11-0916 minI Killed My CactusRestarting (again) at 29Helloooooo - I'm back. Did ya miss me?It's been a hot minute since I got out the mic. I'll be real, life kinda hit me hard this year (literally) and I had a bit of a wake-up call. I can't sugar coat it, I've been struggling a lot with my mental health. So I'm sharing a bit about my story, starting anti-depressants & therapy, and a candid look into how I'm kinda restarting again at 29. There's no 'right or wrong' way to do life, and you can start or stop...
2025-10-2619 min
Real Business ConnectionsLive In Alignment or Burn Out w/ Naida Allen (LST #134)Learn Speak Teach Episode #134 with Naida Allen.Many of us spend our lives chasing things that don’t truly bring joy or fulfillment. In this episode, Naida Allen challenges us to pause and reflect: What do we really want from life, and what will genuinely make us feel fulfilled? By living in alignment with what makes you happy, you open the door to deeper fulfillment, greater longevity, and a healthier way of living.Naida shares her journey of discovering and embracing her uniqueness, showing how owning who you are ca...
2025-10-2043 min
Learn Speak TeachLive In Alignment or Burn Out w/ Naida Allen (LST #134)Learn Speak Teach Episode #134 with Naida Allen.Many of us spend our lives chasing things that don’t truly bring joy or fulfillment. In this episode, Naida Allen challenges us to pause and reflect: What do we really want from life, and what will genuinely make us feel fulfilled? By living in alignment with what makes you happy, you open the door to deeper fulfillment, greater longevity, and a healthier way of living.Naida shares her journey of discovering and embracing her uniqueness, showing how owning who you are ca...
2025-10-2043 minI Killed My CactusIgnore FOMO - it's not real!Why do we always feel 'guilty' for not going out? Why do we have to justify wanting to stay in, binge telly, and do... nothing?I think it comes down to social pressure and the 'status quo' vibes of what "living your 20s" should be. Maybe it's the fear of being 'boring'. But, whose definition or perception is that?This is a little episode on how I try to ignore social pressure, FOMO, the 1% highlight reel noise, and just do ME. Hope you enjoy! ...
2025-06-0116 minI Killed My CactusDon't ignore the tough conversations!Hey you - I know you're avoiding something big. I also know, it's been weighing on you a wee bit. Trust me, I've been there, done that, got the certificate. Listen & learn why it's important to let go of that 'dead weight' dragging you down, and how you feel when you DO THE THING (10x lighter.)You got this. 💖P.S. If you vibed with this episode, share with a friend, tap follow, and come say hi over on @killedmycactuspod 🌵 Hosted on Acast. See acast.com/pr...
2025-05-2514 minI Killed My CactusI almost forgot this is the whole pointHello & welcome back to IKMC - the shame-free podcast where we yap about life's messy & fun bits, and laugh about it. You're ALL asking me about Ibiza... so lemme share the PG version (I left a piece of my soul there – but absolutely worth it). But the whole trip got me thinking how important it is to take breaks, to ENJOY life and remember that in all the sh*t, the messiness, the stress, the drama... THIS is actually what it's all about. Making memories, doing things we enjoy, actually living. We deserve to...
2025-05-1818 minI Killed My CactusFeeling lost? It's all gonna work out!Hey hey lil cactus. Life is messy in a weird and fun way, slightly chaotic and unpredictable - but that's what's great about it. We all feel a little lost in life, it's normal to go through these periods of "existential crisis" and "what the f*ck-ery". But we can use it as fuel for self-discovery rather than feel crap about ourselves or stuck. It's actually FANTASTIC that you're lost. Because it means you want to level up, try something new, step into the person you're meant to be...
2025-04-2723 minI Killed My CactusListen when life is TESTING youHello and welcome back to IKMC - the shame-free podcast where we yap about life's messy bits and laugh about it. Girlll what a week. Flopped business launch. Praying I can pay rent. Crying over spilt coffee (literally). Mental health? LOL, skip - next question. The truth is: it's not all rainbows. Life is really testing me rn. It feels heavy and hard. I'm wobbly. And I don't know if there's something in the air, but it seems like a lot of you are feeling similar. So instead of hustling...
2025-04-2022 minI Killed My CactusWhat in the actual f*ck was that?Hello and welcome back to IKMC – the shame-free podcast where we yap about life's messy bits, and laugh about it. Wow, it's been a WEEK. Foot massages from strangers, more ghosting, website drama, feral all-nighters... and all I can say is: what the f*ck? It's givinggg "for the plot" and honestly, I'm here for the chaos, because it's making life very entertaining and all great content for my obituary. Hope enjoy this episode! P.S. Share your thoughts & feels with me on @killedmycactuspod – let's laugh/cry/scre...
2025-04-0620 minI Killed My CactusOh... I'm not a kid anymoreHello and welcome back to IKMC, the shame-free podcast where we yap about life's messy bits and laugh about it. This has been a WEEK for me, so obvs I'll share some of the stories - everything from Spider Saga to more ghosting (shock).So to lighten the mood, I asked on my IG stories "What moment did you realise you're not a kid anymore?" and got some equally funny, yet slightly deep responses, that I'm sure we can all (trauma) bond over. Anyways I won't spoil it, enjoy!
2025-03-3022 minI Killed My Cactus6 lessons to level up your mindset right nowWelcome back to IKMC - the shame-free podcast where we yap about life's messy bits and laugh about it. On today's episode, we're talking hustle-culture, labels, jealousy, communicating your wants and needs – and all the inbetween bits. I'm sharing 6 lessons we all need right now to start finding more (internal) happiness and sweet relief in life. Enjoy! P.S. Don't forget to follow the show, share with friends and DM @killedmycactuspod with your reflections and fun additions. All the vibes, Nads 🌵 H...
2025-03-2317 minI Killed My CactusYou're a work in progress!Hello & welcome back to IKMC - the shame-free podcast where we yap about life's messy bits and laugh about it. On the outside, EVERYONE looks like they're smashing it. But little do you know, they're probably having same existential crisis you are. (They just don't share it...) In today's episode we're talking comparison, feeling "crappy" about where we're at in life, and getting over our silly little worries. PLUS, a fun self-esteem exercise at the end - comment 🌵 if you try it! Strap in, yap on. P.S...
2025-03-1619 minI Killed My CactusWhat in the ghosting was that?!Welcome back to IKMC - the shame-free podcast where we yap about life's messy bits and laugh about it. Today's episode follows all the girly talk: vaginas, sexual health, boys, double-dating - my AWKWARD love-story-turned-ghosting experience and all the bits inbetween. Send me your thoughts and embarrassing stories on @killedmycactuspod – it's all part of the fun. Hope you enjoy! P.S. Don't forget to rate this show 5*, follow and share with a friend for a giggle. Hosted on Acast. See acast.com/privacy for more information.
2025-03-0923 minI Killed My CactusThings stopping me from ending it allHello and welcome back to IKMC - the shame-free pod where we yap about life's messy bits and laugh about it. 🌵 This is a very 'real-talk' and vulnerable episode from me. But, gotta mix in some self-deprication and lighten the f*ck up so the episode is aptly named 'things stopping me from ending it all' especially as life/business is testing me rn. If you're also feeling like this, DM me on @killedmycactuspod and we can chat about it - sending big hugs. P.S. This not my usual upb...
2025-03-0219 minI Killed My CactusAll the mistakes you should "never" makeHello and welcome back to IKMC - the shame-free podcast where we yap about life's messy bits, and laugh about it. 🌵Today we're chatting all things mistakes and life lessons. I'm sure there are tonnes of times you said "I wish I didn't..." buuuut, I think hindsight gives you foresight.We're not always going to go through life happy-go-lucky; there will be points where it all goes Pete Tong. That's the imperfect beauty of it.I'm sharing some of my biggest, also silliest mistakes, and I hope it gives you the...
2025-02-2323 minI Killed My CactusThings we're all secretly thinking...Welcome back to IKMC - the shame-free podcast where we yap about life's messy bits and laugh about it. Today's episode is almost like a day in my diary filled with all the 16984392 million thoughts which makes me feel like a little weirdo. But I know, some of this stuff are also things/thoughts/feelings we all secretly have or do... *cue existential crisis* But at the end, I think I came to a breakthrough – so I hope it helps! P.S. If you enjoyed today's episode pl...
2025-02-1626 minI Killed My Cactus10 fun ideas for Singles on ValentinesWelcome back to IKMC - the shame-free podcast where we yap about life's messy bits and laugh about it. So I know the (dreaded) Valentine's Day is looming and you might be feeling a bit down in le dumps, wondering why you're "cursed" or "still single". BUT I think we should flip the narrative. Being single are some of the most underrated and BEST moments of your life in my (unbiased) opinion and we should romanticise it. I'm sharing 10 fun ideas to spend Valentine's whether by yourself, friends, or loved ones outside the...
2025-02-0915 minI Killed My CactusPettiest ways to get back at your (cheating) exWelcome back to IKMC with your host (Naida). This is the shame-free podcast where we yap about life's messy bits, and laugh about it. Today's episode is a JUICY laugh-out-loud kinda episode. You know that sh*tty ex you hate or break-up that went v sour... yeah, this is EXACTLY what you need. Some fake-scenarios where you can get back at them. These responses are from me & my friend, plus all YOU wonderful listeners, and the weird, wacky, wonderful internet. God I had a lot of fun with this – so I...
2025-02-0213 minI Killed My CactusThe power of perspectiveWelcome back to IKMC with your host (Naida). This is the shame-free podcast where we yap about life's messy bits, and laugh about it. Soooo perspective has been on my mind A LOT the last couples of weeks. How it shapes your whole damn mood and outlook on things. I've been in a wee bit of a funk (as I'm sure many of us this January who also live in the UK are) and wanted to share some of my thoughts & feels. Disclaimer: this is it a bit more of a 'deeper' chat...
2025-01-2617 minI Killed My CactusWhat's the point of dying rich?Welcome back to IKMC - the shame-free cactus where we yap about life's messy bits and laugh about it. 🌵 Ngl queens, I'm feeling so bloody TIRED but this is a topic very much on my mind & thought I needed to comment on in live in action while it's (semi) fresh in my mind. So, since moving to London and now renting (RIP) I realise that life is SPENNY and honestly, we've just got to take the L, and learn how to be more mindful around money. Today we'll yap about: sca...
2025-01-1217 minI Killed My Cactus6 ways to heal your inner childWelcome back to IKMC, the shame-free podcast where we yap about life's messy bits and laugh about it.Join me for a chinwag about living the 'playful' adult life, explore how to heal your inner child, and as a result, take sh*t less seriously. I'm sharing what 'healing your inner child' actually means, the benefits of it, and some of my tips to start the process. I hope you enjoy this episode!As always, please rate this show 5* (if you like it) follow, share with friends etc. and drop me a DM...
2025-01-0526 minI Killed My CactusBONUS: My VERY expensive lesson in self-worthEXTRA EXTRA - read all about it!! 🌵 Welcome back to IKMC: the shame-free podcast where we yap about life's messy bits and laugh about it.On today's bonus episode I thought it would be fun to tie in some end-of-year reflections and share a story about my situationship-gone-sour. AKA: my VERY expensive lesson in self-worth. This one cost me time, money and sanity – the triple whammy. Grab your popcorn, get a cuppa, find a cosy spot... and let's spill the tea. P.S. Please like, share, subscribe & rate...
2024-12-3116 minI Killed My CactusShame vs Guilt & wine chatsWelcome back to IKMC - the shame-free podcast where we yap about life's messy bits and laugh about it. Today I have not one but TWO guests joining me, my sister Melissa and best friend Indi. This is a chaotic but fun and casual chat between us gals over a bottle of vino around the difference between shame vs guilt, ageing, friendships, New Year's resolutions & other stuff. We hope you enjoy this episode!Please like, share, subscribe and rate this show 5* so I can create more cracking...
2024-12-2944 minI Killed My CactusWTF is wedding etiquette?!Welcome back to IKMC - the shame-free podcast where we yap about life's messy bits and laugh about it.Sooo I'm going to a wedding this weekend, and it got me thinking... what is the right etiquette?! I've got a dozen questions about weddings – which was once a far-away dream conversation, and now very much a reality. I'm also going to the event solo (as per usual) and this is adding a wee bit of pressure, but I'm figuring it out...Tune in for some honest chat, a funny voicenote from my friend wh...
2024-12-2223 min
Kinda PlannedGhost-writing as a viable online business and the art of being authentic with Naida AllenNaida Allen is a Ghostwriter and personal brand consultant from London. It wasn't long ago that Naida thought the only ghost-writing career avaialable was writing someone autobiography, though she has come to learn that it is a viable online business with lucrative opportunities.We get talking about the need to be authentic in order to connect with your audience online and build engagement. Though showing 80% of yourself is probably enough.Naida wan't to elevate the voices of women in business and help them to see running an online business as a viable career path.
2024-12-1542 minI Killed My Cactus14 things I wish I learned before my 20sHey lil cactus 🌵 We have made it through another week, fan-flippin-tastic. I'm literally counting the days until Christmas because ya gal is T I R E D. Anywho, this episode is all the stuff I wish I knew before my 20s (and things I'm still learning to navigate). It's a mix of fun & light-hearted but also some deep chats. I cut the list off at 14 things, but honestly, there's probably a part 2... So if YOU have anything to share, or I missed something, let me know. Drop a message on @kil...
2024-12-1533 minI Killed My CactusSolo travel tips ft. chaotic storiesWelcome back to IKMC - the shame-free podcast where we yap about life's messy bits & laugh about it.In today's episode, I share some of my hot trips for solo travel based on my total 7 months of experience. Obviously, I couldn't NOT share some of the chaotic stories along the way to make this helpful and also entertaining.Hope you enjoy! And don't forget to hit 5*, like, share, subscribe & DM me on @killedmycactuspod to share the LOLs.P.S. Sorry in advance for the quality – I was not feeling top fo...
2024-12-0834 minI Killed My CactusChatGPT explains why you're attracted to emotionally unavailable men...Welcome back to IKMC - the shame-free podcast where we yap about life's messy bits and laugh about it. 🌵If you are someone who: typically goes for the ‘wrong’ guy/gal, gets stuck in situationships, is attracted to emotionally unavailable people etc, this episode is for you.I asked ChatGPT to tell me "Why am I attracted to emotionally/physically unavailable men?" and it absolutely ROASTED me. Buuut, there were some funny takeaways and parallels that you might (or might not) resonate with. Either way, it's entertaining. It's SPICY, it's real, i...
2024-12-0125 minI Killed My CactusDeinfluencing you as a 28-year-old solopreneurHey hey my little cactus! A social media trend that is ACTUALLY pretty illuminating is the 'deinfluencing you...' one. So, I'm sharing a few (vulnerable and deeply honest) normal-ish examples that I think a lot of you will resonate with.The fact is, social media is the 1% of life and you only have a snapshot of it. But the other 99% is well... fairly average tbh. As always, please like, subscribe, share & drop a DM me on @killedmycactuspod with stuff you're de-influencing – maybe you'll get a cheeky shout-out.All the lo...
2024-11-2425 minI Killed My CactusIntro: What happened to the cactus?Sooo true story: I killed my cactus. How's that for a metaphorical spin on real life, ay?! The fact is, we're all winging it – so here's a snippet of what to expect. I'm your host, Naida (pronounced Ni-ee-da) but Nads for short, because who doesn't love a wee nickname?I hope this pod brings you comfort and also a giggle, where we appreciate life IS bloody messy, so let's laugh about it. Follow along on socials @killedmycactuspod on TikTok and Instagram, share, like, subscribe, you know the drill.Let's build a lil Cacti Cl...
2024-11-2203 min
Understand Your Cycle PodcastLearning to cycle-sync without forcing it with NaidaLet's be real, none of us are menstrual cycle syncing experts. And that's A OKAY! In this episode, Naida and Capu explore working with their cycle, cycle-syncing in a way that works for them, and not forcing it when you don't feel like it. A very real conversation about the ups and downs of cycle-syncing and learning about it way too late, which covers:🩸using intuition to be cycle aware🩸guilt if you don't cycle-sync well & not having to cycle sync🩸the negative narrative around periods🩸STIs and pap smears
2024-11-2248 min
Understand Your Cycle PodcastSNIPPET: How do I develop self-compassion? With Naida"Self-compassion" is a bit of an overused word these days, but that doesn't take away it's importance. Having suffered from an eating disorder and inconsistent periods, Naida shares how she worked on her self-compassion.This is a snippet from our conversation with Naida around how she started working with her cycle. Naida is not an expert, but is doing her best to work with her cycle. And ultimately, that's what it's all about: a very real conversation about the ups and downs of cycle-syncing and learning about it way too late, which covers:🩸using int...
2024-11-1503 min
The Smart Play: Social Media and Personal Branding#16 How to approach LinkedIn in 2023: Naida AllenNaida Allen is a LinkedIn Ghostwriter and Consultant that specializes in helping female entrepreneurs build their personal brand on the platform.
During the episode, we got talking about:
- How Naida became a Ghostwriter - Why it's not too late to start growing on LinkedIn - The dangers of comparing yourself to other people - Why you should take some advice with a bucket of salt
This was pesonally one of my favorite episodes so far.
I hope you enjoy.
Naida...
2023-08-0930 min
The Art of PositioningMaster your Messaging for a Bold Brand Voice | Naida AllenDelve into the world of brand messaging with Naida Allen, the master wordsmith and ghostwriter. Learn valuable insights on capturing your audience's attention, nailing the right tone, and creating an authentic brand voice that leaves a lasting impact. Don't miss this captivating episode filled with linguistic wizardry and actionable advice from the queen of words herself.
Reach out to featured guest Naida Allen:
Instagram | LinkedIn
Follow Beatrice Gutknecht:
LinkedIn | YouTube | Instagram | Website
Produced by:
Your Podcast Sidekick
2023-06-1425 min
Innovation FikaEpisode #106 - What really matters on SoMe? with Naida AllenCome join me and Naida Allen when we talk about what really matters on LinkedIn and social media, and get a grip on the important stuff, and stop fretting about unimportant data points. Stop chasing and feeling inferior, all this hype about likes, followers, engagement, SSI etc, all it does is makes us unhappy after all. Can we change this and turn the tide? shouldn't we use social media to make us happier and feel better about being together with other people instead?
2023-04-2732 min
Mentally UnstableEp 8: Growing Up "Foreign", Adult Friendships and Break-UpsHola amigos! Ever had a friendship break-up? Yep, same.This week we're joined by Ilsa Jones: creative extraordinaire and all-around wise woman. Ilsa tells us what it was like to travel the world and feel like "the outsider" in school trying to find her clan. We chat about friendships from kids to adulthood, and the awkward moment when you *cough* break up. C'est la vie... Enjoy!
2023-02-0354 minMentally UnstableEp 7: People-Pleasing, Confidence Boosting + Entrepreneurship Highs & Lows with Lois BanksHey there you cool cats and kittens! Today I'm BUZZED to have Lois Banks on the show. She's a woman of many talents... But most importantly, Lois coaches women on how to SLAY life.We chat all things people-pleasing (and how to set boundaries), building confidence and solo travel adventures. Lois and I also share our ten cents on entrepreneurship and creating a slick routine that sets you up for success. If you're looking for motivation and need a kick up the bumhole, this episode is for you!
2023-01-201h 03Mentally UnstableEp 6: Adulting is a Lie! (Part 2)Hello again, girls and boys!C'or, we've made it through another week! Time flies...This episode is a PART 2 of "why adulting is a lie". It covers taxes (wtf is that?), being unapologetically single and other lies we believed about growing up. Hope you enjoy this episode – there are some key take aways to laugh (and cry) about.P.S. Give this podcast a cheeky 5* if you loved (or hated) it.
2023-01-1331 minMentally UnstableEp 5: Failed NYE Party + Tips to Shut Up Imposter SyndromeHappy New Year, friends!!LOL so it was my first week back to work and I was not feeling it. The post-holiday blues hit me hard. And I got some sh*tty feedback on a project which made me question everything about my life/career etc. Strong start to 2023...So this is a topical episode on how to shut imposter syndrome up.Bonus points: failed NYE party story and dealing with holiday blues.Hopefully, there are some golden nuggets in this episode.P.S...
2023-01-0628 minMentally UnstableEp 4: Two Sisters, One MicHello, my favourite humans!In this episode, my semi-adult sister Melissa shares the mic. We grew up in the same household, and we're *almost* a carbon copy of each other – but different. We chat all things growing up, personalities, icks and what we love/hate about each other. (Much drama.)This is a snapshot of our relationship – 5 years apart but thick as thieves. She's a Gen Z and I'm a millennial: it shouldn't work, but it does.P.S. Remember to submit a 5* rating (or I will cry) and follow for...
2022-12-301h 01Mentally UnstableEp 3: 15 hours in A&E, Pregnancy Scare + Navigating Christmas with an EDHappy Christmas Eve Eve!! Ok boys and girls, you'll want to grab the popcorn for this episode because it's STORY TIME. Be warned: this episode contains strong levels of oversharing.I also share my top tips on dealing with the Christmas period (food, alcohol, social engagements etc.) for people with an ED who are ✨panicking✨ and need some friendly advice.Enjoy!P.S. Remember to submit a 5* rating (or I will cry). Please share with your friends, family, enemies and co-workers ('tis the season and all that.)
2022-12-2332 minMentally UnstableEp 2: Adulting is a lie (Part 1)Welcome back, my unstable pals!This episode is HIGHLY relatable and it's all about the myths & expectations about adulting. You submitted your responses and I gave my little slice of advice. We talk: the timeline, finances, friendship and why boilers are so flipping confusing. This is everything you wish you knew about adulting when you were younger. There were so many responses so listen now for part 1 – part 2 will be blessing your ears soon...Enjoy! P.S. Make sure you hit the 5* button (otherwise I'll have a br...
2022-12-1135 minMentally UnstableEp 1: I should probably be telling a therapist this...OMG it's the Intro episode!! I'm your mentally unstable host, Naida – but call me Nads. In this episode I talk about adulting, some epic mistakes I've made and why it's important to laugh (not cry) at ourselves. This is a lil sneak peek into what's to come...In future episodes, I'll be speaking with some fab guests about how they grapple with mental health/life. So tune in for that tea!P.S. Make sure you hit the 5* button, otherwise I'll have a breakdown. TY!
2022-12-0234 min
Loving Against My Instincts17. Screw the expectations and chill the f*ck out - with Naida AllenIf there’s one mistake that I hear people make all the time when they’re dating is arriving at a date with a pile of expectations.Then the date ends, and they’re left with nothing but disappointment.So can you get rid of the expectations part and just go with the flow? I sure think so, and I’ve been practicing that for years.Don’t get me wrong - having expectations is natural, human, and some would even say inevitable. But what can you do to “chill the fuck out” and hav...
2022-11-1155 min
Unbottled With Mike Wells#21 - Recovering From An Eating Disorder With Naida AllenEating disorders can be crippling and are probably more prevalent in people than we realise. This week, Naida joined me to share how an eating disorder that she developed when she was younger affected her life, and the symptoms she experienced. She walked us through how she recovered, how she approaches food now, and a few other tangents such as how the media can trigger these disorders, particularly in young people.You can connect with Naida here: https://www.instagram.com/confidently.anxious/
2022-10-3150 min
Der Nationalbank PodcastEine Sustainable Finance-Strategie mit Gas- und Atomenergie.Europa will ein nachhaltiges Finanzsystem. & die Sustainable Finance-Strategie soll den Weg dafür ebnen. Ein nicht unbedeutender Makel: Gas- und Atomenergie sollen künftig Teil davon sein. Naida Mujic und Wolfgang Pointner erzählen mehr dazu
Herrscht Inflation, wenn die Milch teurer wird? Wie lange wird es noch Bargeld geben? Oder kommt der digitale Euro? – Fragen wie diesen widmen sich ab sofort die Expertinnen und Experten der Oesterreichischen Nationalbank im OeNB-Podcast . Hören Sie mit und erfahren Sie mehr über Geld und Geldpolitik, aber auch über die Bankenaufsicht oder den europäischen Zahlungsverkehr!
Der Nationalbank Podcast findet Sie auf allen relevante...
2022-05-1016 min
Pats Plantbased Power Podcast21. Interview mit Workshop TeilnehmerinnenAm 25.01.21 geht es endlich los: Mein Online-Gruppeworkshop PLANTBASED POWER PROGRAMM geht an den Start. In diesem 5-wöchigen Online-Gruppenworkshop unterstütze ich vegan Einsteiger*innen und Neulinge bei allen wichtigen Schritten zu einer gesunden, ausgewogenen veganen Ernährung! In der heutigen Podcastfolge habe ich Naida Selman und Melanie Weidacher im Interview, die im Oktober 2020 bei dem ersten Durchlauf mit insgesamt 8 Teilnehmerinnnen am Programm teilgenommen haben. Hört selbst, was deren Feedback und Fazit über das PLANTBASED POWER PROGRAMM aussagen!
Lass gerne 5 Sterne für den Power Podcast da, dauert auch nur 5 Sekunden :-)
Patricia
Hier...
2021-01-1528 min