Shows
WELLTHY Generation Podcast!81. Encouraging and Supporting Loved Ones on Their Wellness JourneySend Naihomy encouraging words!💕We explore how to support loved ones on their wellness journeys without creating resistance or shame. When we experience positive health transformations, it's natural to want our family and friends to join us, but timing and approach matter tremendously.• Understanding that everyone's wellness timeline differs – what motivated you might not motivate them• Recognizing barriers like embarrassment, fear of change, generational trauma around food, and ingrained limiting beliefs• Avoiding constant criticism, blame, or shame when loved ones don't make health changes• Using invitations instead of instructions – invite them to try new foods o...2025-05-2244 minWELLTHY Generation Podcast!80. When Your Business Chooses You: 5 Year AnniversarySend Naihomy encouraging words!💕Naihomy reflects on her unexpected five-year entrepreneurial journey, tracing how her personal health transformation led to a successful coaching business despite her initial resistance to entrepreneurship. She shares intimate stories about her childhood perceptions of business ownership and how overcoming her own limiting beliefs allowed her to help countless women achieve sustainable health results.• Growing up with a negative view of entrepreneurship, seeing it as "something poor people did" when they couldn't make enough money• Transforming her health after having children, losing 50 pounds and maintaining results without restrictive dieting• Starting...2025-05-1544 minWELLTHY Generation Podcast!79. Overwhelm, Perfectionism, Envy: The Real Wellness Tea + 5 Ways to DealSend Naihomy encouraging words!💕We explore the three major barriers that derail wellness journeys and how to navigate through them for sustainable health. Overwhelm, perfectionism, and envy create mental roadblocks that prevent consistent progress and satisfaction with our wellness efforts.• Situations often lead to overwhelm when we take on more than our emotional and mental capacity can handle• Perfectionism is "petty AF" - focusing on nitpicky details instead of the bigger wellness goal• When we can't execute perfectly, we often abandon our efforts entirely rather than adapting• Comparing ourselves to others (envy) makes us mi...2025-05-0841 minWELLTHY Generation Podcast!78. Navigating Perimenopause & Radical Honesty in Her Health Journey with Mageline [Client]Send Naihomy encouraging words!💕Mageline Concepcion shares her journey from endurance athlete to perimenopause wellness pioneer, revealing how her body's changing needs forced her to completely reimagine her approach to nutrition and fitness after 40.• Started fitness journey in her 20s focused solely on "getting skinny" through running and endurance sports• Transitioned to viewing movement as essential for mental balance and stress management in her 30s• Pregnancy at 37 required first major lifestyle adjustment and more mindful eating• Discovered at 39 that previous workout and nutrition strategies no longer worked• Experienced frustration when consistent weight traini...2025-05-011h 10WELLTHY Generation Podcast!77. A New Perspective on BurnoutSend Naihomy encouraging words!💕Burnout can happen from just living your regular life, even when you don't think you're doing "too much" - and our bodies will eventually force us to slow down if we don't recognize the signs. • Daily responsibilities like parenting, cooking, and running a business can lead to burnout without realizing it• The mental and emotional load of life is often more exhausting than physical tasks• Signs of burnout include losing interest in activities you normally enjoy• Taking a real break means resting from your regular life, not planning stress-induc...2025-04-2431 min
Reclaim Your Plate164. How Hormone, Stress and Sugar Affect Your Weight Loss Ft. Naihomy JerezThe DUO is back!!! I am so excited to have my friend Naihomy Jerez who is a hormone and health coach back on the podcast to talk about the different types of hormones that affect your weight loss progress. If you've been consistent, working out week to week but the weight is not dropping, there might be something you need to look deeper into. In this episode, Naihomy shares her expertise on how sugar and stress impact our cravings, blood results after you get your physical annual check up, and PCOS tips. She specializes in helping women over 35+ feel...2025-04-231h 04WELLTHY Generation Podcast!76. Maternal Health & Wellness in Underserved Communities with Taylor JohnSend Naihomy encouraging words!💕Taylor John, founder of Tay Talks, shares her expertise as a doula, researcher, and advocate for maternal health in underserved communities to help us understand the intersection of wellness, pregnancy, and relationship dynamics.• Affordable wellness solutions include DIY heating pads (rice-filled socks with essential oils), community centers with holistic services, and free knowledge from social media creators• The expansive role of doulas who provide emotional, physical, and informational support before, during, and after childbirth, with specializations ranging from birth to abortion, infertility, and adoption• Importance of establishing boundaries with healthcar...2025-04-171h 05WELLTHY Generation Podcast!75. Releasing the Guilt of Expectations & Reclaiming Joy: Asha's Story & GuidanceSend Naihomy encouraging words!💕Asha Wilkerson shares her powerful journey from law school and tenured teaching to ancestral healing work, exploring the courage it takes to follow your intuition rather than societal expectations.• Breaking free from familial and societal expectations even when you've achieved the "dream job"• Reconnecting with your intuition through creating quiet spaces and intentional practices• Understanding the connection between food choices and mental clarity• How breathwork can help access deeper states of consciousness and ancestral wisdom• Reframing ancestral honoring from struggle and sacrifice to joy and freedom• Finding the cou...2025-04-1057 minWELLTHY Generation Podcast!74. Ozempic & Microwave Wellness CultureSend Naihomy encouraging words!💕The Ozempic trend deserves more scrutiny as it's being prescribed like candy without proper education on sustainable weight management. This medication has legitimate uses but requires lifestyle changes to maintain results—high protein intake and strength training are essential to prevent muscle loss during rapid weight reduction.• The weight loss industry preys on insecurities, creating endless cycles of dieting without teaching sustainable habits• Looking skinny doesn't guarantee feeling healthy—these are two separate factors that often get conflated• Sustainable weight loss is slow—around half a percent of body fat per month w...2025-04-0335 minWELLTHY Generation Podcast!73. Sugar Mama Group Program Intensive: Details + Q&ASend Naihomy encouraging words!💕Sugar is hiding in your "healthy" food and sabotaging your energy, focus, and hormones without you even knowing it. We reveal how to identify hidden sugars, manage your blood sugar effectively, and still enjoy sweet treats without compromising your health.• Sugar Mama is a six-week intensive small group program starting April 23rd• Even "healthy" foods like bread and peanut butter can contain significant hidden sugars• That post-meal "food coma" is actually a blood sugar crash that can be prevented• There are over 100 different names for sugar on food labels desi...2025-03-2740 minWELLTHY Generation Podcast!72. Control Over my Blood Sugar: 4 Unexpected Signs + Sugar MamaSend Naihomy encouraging words!💕Blood sugar stabilization reveals itself through unexpected physical changes and shifting taste preferences that occur naturally without restriction or extreme willpower. I share my personal journey of discovering four surprising signs that indicated better blood sugar control.• Discovering my sweets were going bad because I was naturally reaching for them less frequently • Experiencing dramatic changes in taste preferences and needing smaller portions to feel satisfied• No longer getting migraines when hungry after developing better metabolic flexibility• Building trust between body and brain when previous favorite foods no longer tasted good2025-03-2050 minWELLTHY Generation Podcast!71. 7 "Healthy" Habits Messing with your Blood Sugar + Sugar MamaSend Naihomy encouraging words!💕Blood sugar dysregulation affects everything from energy levels to weight loss efforts, and even our most well-intentioned health habits might be creating insulin resistance without us realizing it.• Seven common habits that cause blood sugar chaos: smoothie sugar bombs, irregular eating patterns, taking too long to finish meals, constant snacking, late-night eating, poor dessert timing, and underestimating total daily sugar intake• Understanding insulin resistance as the foundation of many chronic conditions including diabetes, heart disease, PCOS and Alzheimer's• How insulin works to remove glucose from the bloodstream and why excessive...2025-03-1339 min