Shows
WELLTHY Generation Podcast!87. Travel Prep to see Benitođ° In PR: Don't Torture Yourself Before VacationSend Naihomy encouraging words!đWe explore how to maintain wellness while traveling, focusing on preparation strategies for staying healthy and feeling good throughout your trip instead of torturing yourself with last-minute crash diets.⢠Building a wellness foundation by understanding your body's needs before travel⢠Packing protein-rich snacks like jerky, protein bars, and nuts for travel days⢠Taking a small cooler with perishables like cheese sticks, yogurt, and fruit⢠Bringing an empty water bottle and electrolytes to stay hydrated during flights⢠Packing workout clothes, resistance bands, and a jump rope for optional movement...2025-07-2433 minWELLTHY Generation Podcast!86. The Courage to Rest: Practicing What I PreachSend Naihomy encouraging words!đTaking a break from the podcast in July to rest and recover from burnout after months of physical health challenges and a busy family schedule.⢠Sharing the importance of listening to your body's signals before getting sick⢠Experiencing burnout that's affecting creativity, mood, and desire to show up⢠Dealing with consecutive health issues since March (COVID, sprained ankle, infection)⢠Managing family responsibilities during the busy end-of-school season⢠Explaining why true rest isn't solved with a spa day or face mask⢠Providing four categories of recommended episodes to listen to du...2025-06-2619 minWELLTHY Generation Podcast!85. You Deserve to Feel Good: Pregnancy, Health, & Relationships with Samantha (So_Manti)Send Naihomy encouraging words!đSamantha Ortiz Young, a Latina entrepreneur and Nike trainer, shares her journey in wellness, revealing how her father's kidney disease taught her to view movement as a privilege and shaped her approach to fitness, pregnancy, and life.⢠Witnessing her father's health struggles from a young age gave Samantha a unique perspective on wellness as a privilege⢠The mindset shift required for wellness involves daily affirmations, surrounding yourself with supportive people, and celebrating small wins⢠Samantha shares her surprisingly positive pregnancy experience at age 36 and why she initially hesitated to talk abou...2025-06-191h 02WELLTHY Generation Podcast!84. Healing Through Food: Finding Your Way Off the Struggle BusSend Naihomy encouraging words!đWe explore how healing through food works by comparing our body to a city where hormones are cars and food functions as traffic lights directing these messengers throughout our system.⢠Feeling unwell has become normalized despite common symptoms like migraines, bloating, and fatigue not being normal parts of aging⢠Understanding food as the traffic lights that direct hormonal communication helps explain why simply treating symptoms doesn't solve underlying problems⢠The conventional medical approach often addresses the "cars" (symptoms) rather than fixing the "traffic lights" (food and lifestyle factors)⢠Naihomy sha...2025-06-1238 minWELLTHY Generation Podcast!83. The Secret to Wellness You are Missing: As You Change, So Should Your WellnessSend Naihomy encouraging words!đLearning to feed ourselves properly as adults isn't something to be embarrassed aboutâit's a necessary skill in our modern food environment. Wellness must evolve through life's changes, from hormonal shifts to new parenthood to temporary disruptions.⢠Understanding how food works in our bodies is essential because our food landscape has changed dramatically with processing and additives⢠Female bodies experience continuous hormonal shifts requiring different wellness approaches throughout life⢠Permanent changes like parenthood, grief, and aging demand reimagining our wellness strategies⢠Temporary disruptions (injury, relocation, caregiving) require flexibility rather than a...2025-06-0538 minWELLTHY Generation Podcast!82. Unfiltered Truth: From Curated to Letting it All Hang OutSend Naihomy encouraging words!đThis raw, unfiltered episode explores the challenges of maintaining a curated image while dealing with burnout, entrepreneurship struggles, and health issues. I share my personal journey of exhaustion and the pressure to appear put together even when everything feels like it's falling apart.⢠Growing up conditioned to look presentable on the outside regardless of inner turmoil⢠The physical toll of back-to-back health issues including COVID and unexpected infections⢠Navigating the challenges of parenting a neurodivergent child while running a business⢠The reality of small business ownership without a team to sup...2025-05-2941 minWELLTHY Generation Podcast!81. Encouraging and Supporting Loved Ones on Their Wellness JourneySend Naihomy encouraging words!đWe explore how to support loved ones on their wellness journeys without creating resistance or shame. When we experience positive health transformations, it's natural to want our family and friends to join us, but timing and approach matter tremendously.⢠Understanding that everyone's wellness timeline differs â what motivated you might not motivate them⢠Recognizing barriers like embarrassment, fear of change, generational trauma around food, and ingrained limiting beliefs⢠Avoiding constant criticism, blame, or shame when loved ones don't make health changes⢠Using invitations instead of instructions â invite them to try new foods o...2025-05-2244 min