Shows
Two Parents & A PodcastLactation expert: The 'Breast is Best' debate, increasing milk supply & postpartum mental healthThis week, we are joined by a lactation expert to talk about all things breastfeeding. Naiomi Catron is an International Board Certified Lactation Consultant (IBCLC), former labor & delivery nurse, and author of Milk’D: Finding Your Flow In The First Weeks of Breastfeeding.
We kick things off with the most common breastfeeding mistake Naomi sees new moms make (and how to fix it), plus how to maximize your milk production in those first days after birth (spoiler alert: it involves a plastic spoon!?).
Naiomi tells us the difference between bre...
2025-08-101h 01
The Boob Business Podcast by Milk DivaEP 45: 9 Postpartum Warning Signs You Can’t Ignore!!Send us a textIn this powerful episode, we dive into a life-saving conversation about postpartum warning signs and why recognizing them early can make all the difference. Naiomi speaks with Jessica Irrobali, MSN, RNC-OB, C-EFM, CHSE, C-ONQS, Director of Collaborative Clinical Programs at AWHONN (Association of Women's Health, Obstetric, and Neonatal Nurses). Jessica has played a pivotal role in developing a critical postpartum health resource, designed to help both healthcare providers and families identify when a new mother needs urgent medical attention.Episode Highlights:
2025-03-1137 min
Baby's First BitesModule 5 Lesson 2: How Much Food and Navigating Cups and BeveragesI discuss the importance of observing and responding to your baby's cues and signals when it comes to feeding. I provide guidelines based on the age of the baby, emphasizing the concept of offering food rather than forcing it. I also talk about the optimal timing for introducing cups to babies and the types of beverages that are suitable for them. No action is requested from the viewers, but the information shared will help them understand how to approach feeding and hydration for their infants.
2024-04-0114 minBaby's First BitesModule 3 SnapshotI will be discussing important topics related to Module 3, including how to safely serve foods to your baby, introducing cups and beverages, and safely introducing high-allergen foods. I will provide valuable information and tips to prevent tummy troubles and ensure a smooth transition for your baby.
2024-04-0101 minBaby's First BitesModule 3 Lesson 1: Safely Serving Foods: Protecting Your Baby from Choking HazardsIn this session, we'll delve into the critical topic of "Safely Serving Foods: Protecting Your Baby from Choking Hazards." It includes a comprehensive checklist, a short clip on how to keep your baby safe, and how to safely offer food. These resources aim to equip you with essential knowledge and practical insights to navigate this important aspect of your baby's development.Join me as we explore strategies to create a safe and enjoyable feeding environment, ensuring your baby's well-being throughout this exciting journey. Let's get started!
2024-04-0122 minBaby's First BitesModule 3 Lesson 2: Cheers to Cups: Navigating Cups and BeveragesI discuss the topic of complementary liquids for babies. I provide important information about the types of beverages that are safe and beneficial for infants, as well as those that should be avoided.
2024-04-0109 minBaby's First BitesModule 3 Lesson 3: Allergies Alert: Introducing High Allergen Foods I explain the difference between a food allergy vs food sensitivity, what do do in case of an allergic reaction and how and when to safely introduce high allergen foods.
2024-04-0114 minBaby's First BitesModule 3 Lesson 4: Smooth Sailing: Preventing & Tackling Tummy TroublesI discuss how to prevent and manage common tummy issues in babies, such as constipation, diarrhea, bloating, gas, and acid reflux. I provide important information on the causes of these issues and offer tips on introducing solid foods and choosing the right foods to alleviate discomfort.
2024-04-0107 minBaby's First BitesModule 4 SnapshotIn this final module, I discuss the importance of building healthy eating habits. We cover topics such as introducing foods, myth-busting common beliefs, preventing picky eating, and choosing the right flavors for your child.Join me as we explore these key aspects of fostering a healthy relationship with food.
2024-04-0100 minBaby's First BitesModule 4 Lesson 1: One at a Time or Mix It Up? Food Introduction TipsI discuss the decision-making process when it comes to introducing solid foods to your baby. I explain the options of finger feeding and spoon feeding, and how you can choose the method that suits your baby's needs and preferences.
2024-04-0110 minBaby's First BitesModule 4 Lesson 2: Store-Bought vs. Homemade: What's on the Menu?I discuss the nutritional differences between store-bought and homemade baby food. I explain how store-bought baby food is processed using ultra-high heat, resulting in a decrease in vitamins and minerals. On the other hand, homemade baby food allows for more control over ingredients, diverse flavors, and the introduction of whole foods. I provide pros and cons for both options.
2024-04-0111 minBaby's First BitesModule 4 Lesson 3: No More Picky Eaters: Building Healthy HabitsI share important information and tips on how to introduce solid foods to your baby. I discuss the concept of the "window of opportunity" for introducing different flavors and textures, and why it's important to start at around six months of age. I also debunk the myth that babies have a natural preference for sweet foods and emphasize the benefits of diversifying your baby's food experiences early on. Additionally, I provide guidance on creating a positive mealtime environment, being patient and persistent, and avoiding pressure when introducing new foods.
2024-04-0115 minBaby's First BitesModule 5 SnapshotHi there! I'm Naomi, the creator of Milk Diva Lactation Nutrition and Chiropractic Care. In this video, I'll be giving a condensed version of the Baby's First Bites Intro to Solids and Nutritional Roadmap course.This section is specifically designed for caregivers and grandparents who already have some background knowledge. We'll be building on what you already know and complementing your existing approach. If you're interested in more details, let the person who gave you access to this course know. Get ready for a quick overview of the key highlights!
2024-04-0101 minBaby's First BitesModule 5 Lesson 1: Timing the Introducing of SolidsI provide an introduction to the topic of introducing solids to babies. I explain the importance of starting solids between 6 and 12 months, the benefits it offers for development and healthy habits, and the risks of starting too early. I also discuss the challenges of an immature digestive system and the potential for food allergies. The next lesson covers the signs of readiness for introducing solids.
2024-04-0105 minBaby's First BitesModule 5 Lesson 3: Allergy Awareness and High-Risk FoodsI provide essential guidelines for introducing allergenic foods to babies. I discuss the best time to introduce these foods, the importance of introducing them one at a time, and the signs of an allergic reaction to watch out for. I also emphasize the difference between allergies and sensitivities. It's crucial to follow these guidelines to minimize the risk of allergic reactions and promote your baby's health.
2024-04-0109 minBaby's First BitesModule 5 Lesson 4: Essential Nutrients for Your Baby's First Year of LifeI discuss the importance of essential nutrients for your baby's growth and development during their first year of life. I cover topics such as how to know when your baby is ready for solid foods, the four keys to look for in a baby's readiness, and the sources of essential nutrients in your baby's food. I also emphasize the significance of a balanced diet and the role of breast milk or formula in providing vital nutrients.No action is requested, but personalized nutrition advice from a pediatric dietitian is recommended for those on a vegan or vegetarian...
2024-04-0119 minBaby's First BitesModule 2 Lesson 2: Food That May Not Fuel WellnessIn this section, I discuss important information to help you navigate some of the hidden or less obvious foods that may not optimize your baby's health.
2024-03-1312 minBaby's First BitesModule 2 Lesson 3: Picking the Perfect FoodsI discuss the importance of selecting the ideal foods for your baby's development. I emphasize the significance of introducing diverse flavors and textures early on to contribute to their sensory development. I provide a list of nutrient-dense foods and offer guidance on gradually expanding their diet. I also address concerns about offering a balanced diet and introduce the concept of introducing multiple ingredients at a time.
2024-03-1309 minBaby's First BitesModule 2 Lesson 4: Introduction to Becoming Supplement SavvyI discuss the guidelines for supplementing babies based on whether they are breastfed or formula-fed. I explain the individual needs of babies, the importance of a diverse diet, and the role of vitamin D and iron supplements. I also touch on probiotics and their benefits for a baby's digestive system.
2024-03-1317 min2024-03-1303 minBaby's First BitesModule 2 Lesson 1: Fueling Growth & Development Through NutritionI discuss the importance of nutrient-dense foods for your baby's growth and development. I cover the first two nutrients your baby needs, iron, and fat, and explain why they are crucial. I also touch on other vital nutrients and provide tips on selecting the most nutrient-dense foods for your baby.
2024-03-1321 minBaby's First BitesModule1 Lesson 5: Juggling Milk and Meals: A Balancing ActI delve into the significance of breast milk and formula as the foundation for your baby's nutrition. Exploring the introduction of solid foods, I discuss how they complement the nutritional richness of milk and provide guidance on harmonizing the transition to solids to ensure your baby receives the right blend of nutrients. Additionally, I emphasize the importance of gradual and individualized approaches to meet your baby's caloric needs. Learn how to navigate the journey of introducing solid foods and foster a positive relationship with food for your baby's overall well-being.
2024-03-1312 minBaby's First BitesModule 1 Lesson 6: Portion Sizes: How Much Should a Baby EatI discuss the feeding recommendations for babies and emphasize the importance of recognizing the uniqueness of each baby's feeding needs and provide guidance on the gradual introduction of solid foods. Additionally, I highlight the significance of creating a low-stress and enjoyable feeding environment. Addressing concerns about portion sizes, I encourage parents to focus on their baby's cues and satisfaction rather than dictating how much they should eat.
2024-03-1309 minBaby's First BitesModule 1 Lesson 3: Misinformation and Early IntroductionI delve into the common misinterpretations and misconceptions surrounding the signs indicating a baby's readiness to start solids. I offer crucial information about the key indicators to observe and debunk some myths that could potentially prompt parents to introduce solids prematurely.
2024-03-1210 minBaby's First BitesModule 1 Lesson 4: Spoon or Self-Feed? Feeding Approaches UnveiledI explore various feeding approaches to empower you with the knowledge to implement them confidently. I present options for self-feeding, spoon-feeding, and combination feeding while underscoring the importance of trusting your instincts as a parent. Additionally, I highlight the benefits of baby-led weaning, such as the exploration of textures and flavors, along with potential drawbacks like concerns about meeting iron requirements and avoiding refined salt and sugar. Let's delve deeper into these approaches and determine the one that best suits your family.
2024-03-1212 minBaby's First BitesModule 1 Lesson 1: Timing the Introduction of SolidsI provide an introduction to the topic of introducing solids to babies. I explain the importance of commencing solids between 6 and 12 months, highlighting the developmental and health benefits it offers, as well as the risks associated with starting too early. Additionally, I discuss the challenges posed by an immature digestive system and the potential for food allergies.
2024-03-1205 minBaby's First BitesModule 1 Lesson 2: The Signs of ReadinessI discuss the signs that indicate a baby is ready to start solid foods. I cover four key indicators, including the ability to sit up unassisted, the loss of the tongue thrust reflex, showing interest in food, and the ability to signal fullness or completion. I also address common questions about when to start solids and provide guidance on supporting babies during mealtime.
2024-03-1208 minBaby's First BitesWelcome and What To ExpectIn this portion, we take an engaging sneak peek into the transformative journey of our course, "Baby's First Bites: Intro to Solids & Nutrition Roadmap." Covering everything from the ideal timing for introducing solids to understanding feeding approaches, nutritional essentials, safety, allergen awareness, and building healthy eating habits, this course is your comprehensive guide to confidently navigate your baby's transition to solid foods.Get ready to go from uncertainty to mastery as we explore each module and equip you with the knowledge and confidence to nurture your baby's health and well-being.Join us on this exciting...
2024-03-0806 min