Shows
Sports UnpluggedSheralyn Baltes | Santa Barbara Sky Chief Operating Officer EP. 32Sheralyn Baltes is a powerhouse in both the soccer and business worlds. As the Chief Operating Officer of Santa Barbara Sky FC, she oversees the day-to-day operations of a club deeply rooted in her passion for the game and the local community. With a 25-year career in software development and tech startups, Sheralyn has seamlessly transitioned her leadership skills into the realm of sports management. A former Division 1 athlete at the University of Montana, where she captained the Lady Griz soccer team and led in goals and assists, Sheralyn knows what it takes to excel both on and off...
2024-12-1248 minSports UnpluggedGreg Matuskiewicz | Mental Game of Sports Performance Ep. 31In this episode, I am joined by Greg Matuskiewicz: Mental performance coach specializing in mental health. Greg founded his own business, Conduit Performance, in 2022, where he guides his clients on uncovering the crux of what is hindering them from reaching their peak performance. In this episode, we discuss the secret formula on getting to your best level, why the mental side of sports matters, and what the right mindspace can do for you. Thanks for tuning in, enjoy! To keep up with us on social media, you can find us at:@sports__unplugged on Instagram
2024-05-061h 29Sports UnpluggedGabby Reece | Professional Volleyball, Entrepreneur, and Longevity Ep. 30In this episode, we have the extraordinary Gabby Reece visiting the studio. Not only does Gabby stand as Nike’s first ever spokeswoman, she is also a volleyball legend, podcast host, author, and health and fitness expert. From playing collegiate and professional volleyball, to starring on the cover of Harper's Bazaar and Sports Illustrated, Gabby is, and always has been a force to be reckoned with. In our talk, we get into how to practice health and wellness in a jam packed schedule, the art of practicing gratitude, setting records at Florida State University, Olympics, and as always, mu...
2024-04-231h 06Sports UnpluggedSpencer Shearer | Soccer, Marathon running, Content Creation Ep. 29Today on the pod we have Spencer Shearer joining us. After playing Division III soccer at Occidental College in Los Angeles, Spencer traded the boots for trainers and now focuses more on Marathon running, as well as fitness content creation. We discuss life post-grad, marathon training, and that sought after runners high. Thanks for listening, we hope you enjoy.To keep up with us on social media, you can find us at:@sports__unplugged on Instagram @sports_unplugged on T...
2024-04-131h 21Sports UnpluggedRyan Hodge | PRI, FRC, Zone 2, and Everything in Between Ep. 28Today on the pod, we have the founder of Kinection in Los Angeles Ryan Hodge checking in. Former D1 Water Polo player at University of Arizona gone physical-therapist, Ryan specializes in Strength Training, as well as Postural Restoration and Functional Range Conditioning—if you have no idea what those last two may entail, I suggest you click this episode and hear all about Ryan’s journey on finding his niche as an athlete, coach, and student of the wellness and fitness life. Enjoy.To keep up with us on social media, you can find us at:
2024-04-042h 49Sports UnpluggedGrace Endaya | UCSB Swimming Ep. 27On today’s Podcast, we're thrilled to have Grace Endaya from the UC Santa Barbara's esteemed swimming team. Today, we're diving into the life, challenges, and triumphs of a swimmer who's not only making waves in the pool but also setting an example of excellence in and out of the water. Our conversation addresses early memories of swimming, tracing their journey from splashing in a local pool to representing UCSB at the highest collegiate levels. We'll uncover what it takes to be a part of such a competitive team, from the grueling training sessions and strict diets to th...
2024-03-291h 35Sports UnpluggedLiam Lambert | LAFC academy, US Youth National Team, Growing up Ep. 26Joining us on the pod is Liam Lambert. Liam, whom I met in my hometown when he was only 5 years old, is a player on the MLS Next team for LAFC Academy–the highest level of youth soccer in America (no biggie). With a knack for technical brilliance and an ecstatic presence in the midfield, Liam is one-hundred percent going to make strides in the soccer world. Getting to chat with young talent not only opened up fascinating topics on training regimens and being skilled at a young age, but it also gives a fresh perspective into a sp...
2024-03-131h 06Sports UnpluggedAjay Mitchell | UCSB Men's Basketball Ep. 25Today on the pod, I am joined by fellow Gaucho and sharp shooter Ajay Mitchell. Before making his way to UC Santa Barbara, Ajay made a name for himself in his home country of Belgium, where he played professionally for the U20 National Team, the Limburg side of the Belgium BLB League, and stood as a three-star recruit with a No.23 ranking. Ajay is showing no signs of backing down, as he continues to dominate in the Big West—averaging 16.3 ppg, 5.1 assists, 50.6% from the field, Lou-Henson All-American…I am running out of space, so tune in to hear all...
2024-02-261h 25Sports UnpluggedBrian Donahoe | A Holistic Way of Looking at Health Ep. 24On today’s episode of the pod, I am joined by Brian Donahoe, one of the most innovative and hardworking health practitioners around. After a stint of being frustrated with various inefficiencies he saw in the healthcare system while dealing with personal health issues, Brian was devoted to creating a change. Using ancient Eastern wisdom and modern Western practices, he created a specialized blend of the two and applied it to his own practice. From New York to California, Brian continues to develop his holistic approach to understanding and nurturing the body. We get into this and much mo...
2024-02-182h 08Sports UnpluggedDarin Olien | Nutrition, Hydration, and Down to Earth Ep. 23On this episode of the pod, I am joined by the one and only, Minnesota-native, Darin Olien. Darin is an author, podcast host, and an absolute wellness and superfoods genius. You may recognize him from his part on “Down to Earth,” the show lead by no other than actor Zac Efron, where the two set off on finding healthy and sustainable ways of living. We get into this, the correlation between mind and body, his experiences with Laird Hamilton and MUCH, much more. Trust me, you don’t wanna miss this one! Thanks for clickin’, enjoy.
2024-02-131h 02Sports UnpluggedLena Silano | College, Sports Center, and Playin in The NWSL Ep. 22On the pod today is Lena Silano. Lena is currently a player in the NWSL, belonging to Washington Spirit. But way before that, she was one of my fellow Agoura Chargers classmates who then went on to play for Long Beach State. In the pod, we discuss what it was like to develop as a player, her experience being featured on SportsCenter, and the unique transition of going from college to pro. To keep up with us on social media, you can find us at:@sports__unplugged o...
2024-02-041h 57Sports UnpluggedCarson Vom Steeg | US National Team, Stanford, UCSB, USL Championship Ep. 21Visiting the podcast today is former Gaucho and current Professional soccer player, Carson Vom Steeg. Carson’s experience includes being on the US Youth National Team, winning a “Natty” with Stanford, getting back to his hometown roots by transferring to UCSB, and playing for USL Championship side Memphis 901. We get into all that and much more on this episode; you won’t wanna miss it. Enjoy.To keep up with us on social media, you can find us at:@sports__unplugged on Instagram...
2024-01-292h 28Sports UnpluggedDr. Jeffrey J. Riepe | Movelab, Advanced Technology in Sports Performance Ep. 20On today’s episode, I had the honor of chatting with Dr. Jeffrey J. Riepe, CEO of MoveLab: the hub for “human performance, rehabilitation, and sports science.” After earning his DPT at USC and working for sports medicine in the NFL and NCAA, Dr. Riepe used his expertise in movement analysis to implement fascinating and innovative technology at MoveLab, including 2D/3D high-speed motion capture systems and wireless-EMG technology. We get into the usage of data in sports, the differences between being in season and off, and my personal favorite: VO2 Max testing. I loved nerding out with Dr. Rie...
2024-01-211h 40Sports UnpluggedSam Fisher | From Simi Valley To the NWSL Ep. 19Reigning from the Southern California town SImi Valley, we have Sam Fisher joining us on the pod today. After playing for local soccer club Real SoCal, Sam continued her soccer journey by committing to Notre Dame in Indiana. From going through the processes of professional soccer to growing up in a family of athletes, Sam is truly an attacking midfielder on and off the pitch. Thanks for listening, enjoy!To keep up with us on social media, you can find us at:@sports__unplugged...
2024-01-162h 25Sports UnpluggedNoah Dollenmayer | Unranked Recruit to Drafted by your Hometown Club Ep. 18In this episode, I sit down with Thousand Oaks native Noah Dollenmayer. As a 6’6 left-footed center back, Noah is no stranger to making his presence known on any field he stands on. After playing collegiate soccer for Oxnard College JC, Cal State Fullerton and San Bernardino, Noah was selected by LAFC in the 2022 MLS Draft. In our conversation, Noah and I get into how we navigated soccer during a global pandemic, the intense feelings of being in the MLS draft, what playing alongside top European talent is like, and much more. Thanks for tuning in, and we hope yo...
2024-01-061h 25Sports UnpluggedLocatelli Rao | PRI, PT, and How to Move Better | Ep. 17In today’s podcast my guest is Locatelli Rao. Loc is a physical therapist that specializes in biomechanics including PRI, FRC, and DNS. Loc has his masters in exercise science from USC and over 20 years of experience. Loc has worked with patients of all forms from professional athletes to regular everyday people that want to move better and get out of pain. Loc has personally helped me return from multiple injuries and helped me get back to playing the sport I love. soccer. Loc to me is more than a PT, he is one of the most complex, kn...
2023-12-291h 58Sports UnpluggedChava Aguilar | UCSB Men's Soccer Ep. 16 On this week’s episode of the podcast I have another one of my teammates from our UC Santa Barbara Men’s Soccer team, Salvador “Chava” Aguilar. In 2022, Chava started 3x Big West Offensive Player of the Week second in the Big West in average .222 game winning goals per game and 2nd in average points per game. In 2021, Chava started in nine and played in 21 games for the Gauchos. Chava racked up just under 900 total minutes played scoring six goals while averaging 1.24 shots per game in his first season as a gaucho, earned All-Big West Second Team and Big West All-F...
2023-11-221h 50Sports UnpluggedMikkel Goeling | UCSB Men's Soccer Ep. 15In this episode of the podcast I have my good friend and fellow teammate, Mikkel Goeling. Mikkel is an exciting and dynamic midfielder from Copenhagen, Denmark. In the podcast we discuss his journey through soccer. We talk about what it was like to grow up in Denmark, how he was introduced to soccer, his expectations for the upcoming season at UCSB, what makes him special on the field, his experiences of playing in America, and much more!!!Social Media: Nalu MackInstagram:@nalumack@sports__unplugged
2023-11-071h 16Sports UnpluggedFilip Basili | UCSB Men's Soccer Ep. 14In this week’s episode of the podcast I have my fellow UC Santa Barbara teammate Filip Basili. Filip is a dynamic midfielder from Bergen, Norway and played club soccer playing for SK Brann before coming to UC Santa Barbara. In 2022, Filip appeared in all 20 games for the gauchos, he was a key piece of the gaucho midfield, helped the team to earn eight shutouts on the year, and recorded a goal and an assist against Cal Baptist. Flip was named to the Big West All-Freshman Team. In the podcast we discuss growing up in Norway, what his recruiting pr...
2023-09-191h 09Sports UnpluggedKaden Standish, Carl Mollerberg, Kavi Krishnan | UCSB Men's Soccer Ep. 13In this special episode of the podcast I have three of our Freshman from our Men’s Soccer team, Kaden Standish, Carl Mollerberg, and Kavi Krishnan. Kaden is an exciting attacking midfielder from Danville California. Carl is a highly touted central midfielder from Stockholm Sweden. Kavi is a versatile and threatening attacking player from San Jose. In this Podcast we discuss what are their thoughts and expectations for the upcoming season, what they are most looking forward to, what their favorite part about USCB is, what is their mindset during a game, why they choose UCSB, and how they th...
2023-08-2356 minSports UnpluggedAmelia Honer | UCSB Women's Tennis Ep. 12In this week's episode of the podcast we have Amelia Honer. Amelia is part of our UCSB Women's Tennis team. In her short time here at UCSB Amelia has received countless accolades. In her first season at UCSB she was named Big West Freshman of the Year, Helped the Gauchos reach their highest ever national ranking No. 22, and Played a key role in UC Santa Barbara's run to The Big West Championship. In her second season, Amelia was named Big West Player of the Year, All-Big West First Team singles selection, All-Big West First Team doubles selection. Big...
2023-08-201h 19Sports UnpluggedGianluca Brunkow | UCSB Men's Tennis Ep. 11On this week's podcast we have Gianluca Brunkow. Gianluca is a member of the UC Santa Barbara Men’s Tennis team. Gianluca is a rising junior here at UC Santa Barbara. Most recently During his sophomore year Gianluca led UCSB to a Big West title. I first met Gianluca in a class at UC Santa Barbara and I was intrigued about who he was as a person and wanted to learn more about his background in Tennis. We talked about a lot of topics on the podcast including how he got introduced to tennis, what it takes to be a...
2023-07-261h 03Sports UnpluggedMichelle Ohwobete | UCSB Women's Volleyball Ep. 10In this episode of the podcast I have UC Santa Barbara Women's Volleyball Player Michelle Ohwobete. Michelle is going into her Senior year with the Gauchos at the time of recording of the podcast. Michelle has been giving various awards at UC Santa Barbara including Big West Freshman of the Year, Three-Time All-Big West First Team, Two-Time Big West Offensive Player of the Week, Four-Time Big West Freshman of the Week, Big West All-Academic Team. In this podcast we discuss, her early experience of volleyball, her recruiting process, how she has developed her game, how mus...
2023-07-111h 24Sports UnpluggedTeddy Hutman | UCSB Men's Soccer Ep. 09In this week's episode of the podcast I have current UC Santa Barbara goalkeeper Teddy Hutman. Teddy is a rising Junior at UC Santa Barbara at the time of recording. Teddy started playing playing soccer very young age in Arlington Virginia before later moving to D.C United MLS academy to further his development in soccer before eventually committing to UC Santa Barbara. Teddy shares his journey through soccer and how it has shaped him into the person he is today.
2023-06-291h 25Sports UnpluggedRyan Gallagher | UCSB Men's Baseball Ep. 08In this week's episode of the podcast I sit down and talk to Ryan Gallagher. Ryan is current UCSB Division 1 Baseball player at UC Santa Barbara. Ryan is a pitcher from Granite Bay California. In his first season with the gauchos Ryan was named Big West Pitcher of the year as well as All-Big West Second Team honorsIn this episode, we discuss his childhood and what it was like to have a father who was a professional pitcher, what it takes to be a division 1 pitcher what makes a great leader, his relationship...
2023-05-271h 19Sports UnpluggedAlexis Ledoux | UCSB Men's Soccer Ep. 07On this week's episode of the podcast I have my UC Santa Barbara teammate Alexis Ledoux. Alexis is currently an international Division 1 soccer player from La Talaudiere, France. Alexis has played soccer since a very young age, playing at AS Saint Etienne: a top youth academy in France. . Before coming to UCSB, he had a very successful stint at the University of Charleston where he propelled them to a national championship appearance in 2021. Since Alexis got to UCSB in 2022, he he has become an integral part of our team when it comes to playmaking from either wing, threatening defenses, a...
2023-05-141h 16Sports UnpluggedMatt Ager | UCSB Men's Soccer Ep. 06In this week's podcast I have Matt Ager. Matt Ager is a current D1 baseball player here at UCSB. The starting pitcher is currently in his sophomore season. The Pleasanton California native has been named Big West pitcher of the week multiple times this season and is having his most productive year as a gaucho as UCSB baseball try to repeat as back to back Big West Conference ChampionsIn the podcast we discus:Earliest memories of baseballWhat drew him to baseball His development as a pitcherWhat it felt like get into UCSBWhat i...
2023-05-021h 09Sports UnpluggedAlyssa Marin | UCSB Women's Basketball Ep. 05In this episode of the podcast I sit down and talk to Alyssa Marin. Alyssa Marin is a Division 1 Basketball player here at UCSB and is from Camarillo California. In the podcast we discuss her journey through basketball going from playing in the backyard against her brother to playing in the notorious Thunderdome here at UCSB.Topics include;Earliest memories of basketballHer strong bond with her familyGoing to her dream schoolWhat goes through the mind as a point guardHer favorite college memories for playing for UCSB And Much More!!!!!!S...
2023-04-121h 14Sports UnpluggedIsabella Pozzi | UCSB Women's Soccer Ep. 04In this episode of the podcast I sit down and talk to Isabella Pozzi. We discuss her journey through soccer going from a Division 1 goalkeeper to working for multiple college to do their media and marketing and becoming a social media savant. In the podcast we discuss:Early Family LifeWhy she decided to play goalkeeperHer “WHY” in soccerTaking a Step back from competitive soccerSocial Media in SportsWhat her busy schedule looks like today Much More!!!Social Media:Nalu Mack Instagram:@nalumack@sports__unpluggedTik...
2023-03-291h 29Sports UnpluggedNiko Shumov | College, Coaching/training, and Business Ep 03In this week’s podcast I talk to another one of my close friends, Niko Shumov. Niko is a former Division 1 soccer player who played fo r GCU and Utah Tech. Niko grew up in Hawaii and found his way to the mainland through soccer. We discuss his life’s journey through soccer and discuss how the sport has shaped him into the person he is today. In the podcast we discuss:Growing up in HawaiiPlaying at Real Salt Lake’s AcademyBest memories...
2023-03-241h 09Sports UnpluggedLucas Gonzalez | UCSB Men's Soccer Ep. 02In this week’s podcast I talk to another one of my close friends and current teammate, Lucas Gonzalez. Lucas is a current Division 1 soccer player who plays for UCSB. He is from Long Beach California and was introduced to the game of soccer by his dad. He started playing club soccer from a young age and eventually worked his way up to the famous LA Galaxy Youth Academy. During this time, he played with and against some of the best young talent in the U.S before committing to play soccer at UCSB.In...
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Sports UnpluggedQuinn Matulis | Boston University Men's Soccer Ep. 01In this week's podcast I sit down with my good friend Quinn Matulis. Quinn is a current Division 1 soccer player at Boston University. he is a silky smooth midfielder who is from Oak Park California. In this podcast we dive into Quinn's journey in soccer. We discuss how he got introduced to soccer, the college recruiting process, College experiences, his advice anyone who wants to play in college or professional soccer, what the future holds for Quinn, and much more!!!
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