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We're Crazy CreativeProcrasticleaning, Fraud Complex, ADHD and Other Writer's Blocks - with Nanci Murdock
Jen and Meghan chat with Nanci Murdock, of On the Same Page with Jen and Nanci, about writing, creative blocks, cozy fiction, more than just “cozy” fiction, procrasticleaning, maladaptive daydreaming and ADHD.
Nanci Murdock is a writer. Also, a recovering employee. Sporadically, she has worked in finance, web design + development, and digital marketing. Nanci is a CFA Charterholder. She lives in Montreal with her husband and two teenage boys.
Nanci’s writing - https://typeshare.co/nancimurdock
Nanci on twitter - https://twitter.com/nanci_murdock?s=20&t=rRs2UrJkDKkPiXgJUjWz1w
...2022-04-201h 35
On the Same Page with Jen & NanciMICROBIOMES: Talk Dirty To MeLinks mentioned in this episode: Jen’s secret and imaginary husbands who are not imaginary humans but are, in fact, actual humans and also real board-CERTIFIED doctors—but are not, despite her claims, married to Jen. Zack Bush, MD The Plant Proof Podcast, Interview with Dr. Zach BushThe Plant Fed Gut, Dr. Will BulsiewiczTeam Sherzai, Husband and wife team, Dr. Dean and Ayesha SherzaiFrom Nanci: Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition), by Giulia E...2019-10-1854 minOn the Same Page with Jen & NanciJEALOUSY/ENVY: Not That We Would Know Anything About Either...Links mentioned in this episode:Jealousy: Psychology TodayJulia Cameron passage on jealousy:Jealousy, I've often heard, is a normal human emotion. When I hear that, I think, "maybe your jealousy-- not mine." My jealousy roars in the head, tightens the chest, massages my stomach lining with a cold fist as it searches out the best grip. I have long regarded jealousy as my greatest weakness. Only recently have I seen it for the tough-love friend that it is.Jealousy is a map. Each of our jealousy maps differs. Each...2019-10-1838 minOn the Same Page with Jen & NanciPLAY: No purpose or productivity—WTF?!Links mentioned in this episode: Brené Brown Brown: Why Goofing Off Is Really Good For You, Huffington Post, 2014Modge Podge!
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2019-10-1848 minOn the Same Page with Jen & NanciFraud Complex: Need We Say More?Join the ladies in the last episode of Season 1 (we will be back!) as they walk revisit their past and current experiences with imposter syndrome. Who us?! Yah, yah—us too. 2019-09-051h 01On the Same Page with Jen & NanciZero-Waste: Jen Steals the Show (and we all need to listen)Join the ladies this week as Jen shares (with humour and compassion) her research on the zero waste movement. Hint: It's time to ditch the plastic. Nanci pours coke into her laptop and cries. 2019-07-1450 minOn the Same Page with Jen & NanciSelf-help: The Ladies Take on the Self-help Industry (Hint: It's Not Pretty)Links mentioned in this episode: The Pussie Patrol Cat Rescue How to Read Books When You Have ADHD (Details the idea of grabbing just one action item from a book) ArmChair Expert w/Dax Shepart (Elizabeth Gilbert episode) https://www.instagram.com/celestebarber/ (Actor. Comedian. Writer. Lady.)Quotes from this episode: "Change is simple: Decide what you want to change, find a strategy to facilitate the change and then commit to making the change. But change is not easy." — Dr. Robert LustigBooks mentioned in this episode: The...2019-07-0859 minOn the Same Page with Jen & NanciForgiveness: Jen Shares 12 Steps to Forgive Yourself (Yay!)Links mentioned in this episode: 12 Steps to Forgive Yourself (Healthline.com)
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2019-07-0251 minOn the Same Page with Jen & NanciKeto: Nanci Swaps Potatoes for Cauliflower (...but still drinks wine)Links mentioned in this episode:Low Carb Mug Bread: https://kirbiecravings.com/keto-low-carb-mug-bread/Healthful Pursuit: The Keto Diet PodcastTim Ferriss Tools of the Titans: Dr. Dom DagostinoMark Sisson: The Keto Reset Diet
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2019-06-1535 minOn the Same Page with Jen & NanciADHD: Nanci Decides If/When to Medicate Her ChildLinks mentioned in the episode: Scattered Minds: The Origins and Healing of Attention Deficit Disorder Untapped Brilliance: How to manage your adult ADHD naturally
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2019-06-091h 00On the Same Page with Jen & NanciMeditation: Nanci Has DEFCON 5 Bad WeekInsight Timer Deepak's 21 day meditation experience HeadSpace Breethe Calm
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2019-05-291h 04On the Same Page with Jen & NanciCompassionate Eating: Jen Chooses a Fork over a Knife...Links mentioned in this episode:Forks over KnivesThe Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet Jennifer June's vegan blog is sweetvegan.net There are a ton of tasty recipes, some interviews with a handful of vegan celebrities and info about Jen's services and offers as a vegan coach.After this episode was recorded, Nanci (and Renaud!), while not ready to go completely vegetarian, made the decision to choose a meat supplier that sources their products from farms that t...2019-05-2046 minOn the Same Page with Jen & NanciSelf Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence**Links from this episode: **Emily Moody (Mindfulness Self-Compassion in Montreal) 60 Minutes (Anderson Cooper interviews Jon Kabat-Zinn) Dr. Kristen Neff (self-compassion information and meditation) Dove Commercial (negative self-talk) [Patreon] (https://www.patreon.com/onthesamepagepod)(we LOVE - and appreciate - our Patreon subscribers)
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2019-05-0542 minOn the Same Page with Jen & NanciSelf-Care: The Ladies Contemplate Starting to Chew Their FoodDr. Treena Coull » Best Dentist Ever!Kathy Freston: Eight Pillars of Health
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2019-04-2650 minOn the Same Page with Jen & NanciGratitude: Nanci Loses Her Keyscoming soon
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2019-04-1937 minOn the Same Page with Jen & NanciExercise: Nanci Gets Real about Her Weightcoming soon!
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2019-04-1639 minOn the Same Page with Jen & NanciSophistication: Jen Eats Some (Rhubarb) Pie**Links mentioned in this episode: **Books by Julia Cameron:The Artists Way The Sound of Paper Jen's blog post: Sophistication, Success & Serial Killers Click here »Befocused App Click here »
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2019-04-0945 minOn the Same Page with Jen & NanciWelcome: Jen Receives a Sign...**Links mentioned in episode: **Parents challenge teens to use rotary phone & its 4 minutes of hilarity Click here »The Happiness Curve: Why Life Gets Better After 50, by Jonathan Rauch Click here »Jen's Blog: The Lady's Lounge Click here »
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2019-04-0933 min
Slash PodcastThe Back to School EpisodeIs it ever too late to go back to school? (Hint: of course not) Join us in this "back to school episode" where we look at the importance of continued learning for your career, brain health, and probably even your sanity. We take a look at new options and platforms to match your style, time and budget and we might just share a few things that we'd like to learn ourselves. Welcome to Season Two!2017-10-1100 min
Slash PodcastSeason One: Episode FinaleAnd...that's a wrap! Season One: Final Episode2017-06-2700 min
Slash PodcastFacebook Group or Page? Which is best for your brand?This is a super common question. A listener actually tweeted us and asked this question, I want to start a presence on Facebook and I'm not sure whether a Page or a Group is the best way to go? Listen and find out the answer.2017-06-2200 min
Slash PodcastYou've been hackedSo the point of this episode is taking 30 minutes today to implement just a few free or super low cost solutions can save you days and days of lost productivity.2017-06-1500 min
Slash PodcastPricing, what to charge for your time?As we talked about in the last episode if you find out why he wants the new website, and you put yourself in his or her shoes, and you identify, you listen, and you say I hear this is the problem, this is the cost of your problem I have a solution.2017-06-0800 min
Slash PodcastSales funnels for prospects - got one?We talked previously in an episode about lead magnets, and we are going to touch on them today. It's where you give a piece of free content away. It can be a guide, a cheat sheet, short video course and an audio something like this podcast in return for an email address and then that email address at that point you as a sales or course creator or a freelancer can use it to either market your services or your product.2017-06-0300 min
Slash PodcastIs the gig economy even a thing?A recent report, this would be from October 2016 by McKinsey and company found that there is up to a 162 million people in EU and in the USA that are working as freelancers in some capacity an independent worker. We will get into what that means, which in America, one in three working Americans are freelancers that is 54 million people or 33 percent of the working US population, which is huge. And In Canada, we are on a ten percent sizing reduction from the United States, but we've got 2.7 million self-employed gains or those at least of you who declared themselves as...2017-05-2500 min
Slash PodcastLet's talk accountability partnersWell I think this whole podcast is proof of accountability, not just this episode the fact that we are doing it. I think we mutually held each other accountable to a project that we all wanted to do that started from intuit ideas to something real.2017-05-1700 min
Slash PodcastBuild. Measure. Learn. Iterate.I think when you’re freelancing when you start out you have to develop a productive schizophrenia. You have to be the do-er, and the rest is getting the stuff done. You have to be the executor or have executive control and be telling yourself what to do. Then you have to make sure that you are settling yourself with these important goals.2017-05-1000 min
Slash PodcastLaunch A Website In Under 60 MinutesWhen we are talking about how you price yourself as a freelancer is to sell a solution. You don't sell an hourly rate; you don't sell the website. You sell the solution, which happens to be a website.2017-05-0300 min
Slash PodcastMaybe It's Time To Get Legit?Let's talk about the mindset, Seth Godin talks about this a lot, one of the reasons that people don't jump into acting like legitimate business is because they lacked confidence and they are hiding. You need to examine your behaviors and habits and see where you are holding yourself back, where are you hiding.2017-04-2600 min
Slash Podcast10 Rules For A Succesful Side-HustleFrom staying hungry to leveraging your downtime, learn the slash podcast 10 rules for a successful side hustle.2017-04-1900 min
Slash PodcastDon't Wait To Get StartedDon't wait too long to get started, especially in launching your initial offer. As Reid Hoffman once famously said, "If you are not embarrassed by the first version of your product, you’ve launched too late."2017-04-1200 min
Slash Podcast7 Tools We Use to Save Time and Make MoneyFrom cloud-based accounting software to an easy screen capture video recording, learn more about the top seven tools we could not live without.2017-04-0500 min
Slash PodcastYou Need To Sell Something Part IIOff the back of Part I, we are walking through a list of ideas of "what" you can sell as a freelancer or online entrepreneur. From services billed by the hour to custom 30-day lesson plans, online courses and paid webinars, spend 20 minutes with us and get inspired on what could be your next product.2017-03-2900 min
Slash PodcastYou Have To Sell Something Part IA blog is not a business. A website is not a business. A business card is not a business. You have to sell something in order to be a business.2017-03-2200 min
Slash PodcastFind Your WhyFinding your why is really about knowing and finding your purpose. What is the reason for embarking on a life that’s going to fraught with risk, unstable and unpredictable revenue streams?2017-03-1500 min
Slash PodcastEpisode One.You may be a first-time freelancer, somebody who is young or old, or middle aged and has never done had their own business before but wanting to try something new. You might be someone who has been forced to change or has had their job eliminated, taken away willingly or unwillingly. You could be somebody who is in the middle of your career who is looking for what we in this Gigonomics ecomony call a "side hustle." Sound right? Welcome to Slash Podcast— how do you work?2017-03-0800 min
Moving Forward ("always be moving forward!")MF 034 : Money, Mindset, and Energy with The Money Coach's Nanci MurdockCo-host and entrepreneur, John Lim, talks with Nanci Murdock, founder of TheMoneyCoach.com, on her efforts to bring financial empowerment to individuals; starting with an important mindset shift on wealth. More at www.bemovingforward.com.
Note: links to Amazon and Audible products are affiliate links through which the author receives a small commission from sales. As an Amazon Associate, I earn from qualifying purchases.
Books and podcasts available at linktr.ee/johnlim
Get the Corporate Cliches Adult Coloring Book
Get I Am a Professional Metalhead: Audiobook free with Audible trial (affiliate link) / Audiobook on Apple Audiobooks/ Paperback or Kindle (affiliate...2015-10-1328 min
The Disaster Recovery Hour with Chris PlunkettChris talk with Paul Waggoner and Nanci MurdockChris interviews Paul Waggoner and Nanci Murdock. Paul's objective is providing logistical support to medical teams on the ground now in Haiti. After Paul's release from prison in Haiti and brief return to the US, Paul is headed back to the action in Haiti and is giving us the story.
2011-04-0650 minThe Disaster Recovery Hour with Chris PlunkettDisaster in Haiti UpdateHaiti Disaster Update: Chris' guests Tim Falconer, Founder of The Waveplace Foundation returns to the show to give an update after returning from Haiti. Joined by Nanci Murdock, Director of MMRC Global, also giving fresh updates from the Pauls now in Haiti.
2010-11-2045 min