Shows
The BFKNBOLD PodcastBest Selling Author Nancy ColierA national speaker on women’s empowerment, wellbeing, and mindful technology, and has been featured on Good Morning America, The New York Times, Today Show and countless other media outlets. She’s also a regular blogger for Psychology Today. In addition, Nancy spent 25 years as a nationally top-ranked equestrian while serving as a performance consultant to professional athletes and artists. 2025-05-2343 min
The Constance Messmer PodcastPsychoSpiritual WellbeingPsychoSpiritual is the merging of the mind and soul experience. It is where psychological meets spiritual. Psycho comes from the word meaning mind, mental, spirit, unconscious. It is from the Greek word meaning Soul. Because psychic awareness is processed through the mind for comprehension, your PsychoSpiritual Wellbeing is important.Join me as I take a look at some things that might be interfering with your spiritual practice. I speak to the ability of positive thinking and affirmations taking root in your conscious mind. I also consider the difficulties some people may face in their...2025-01-3026 min
Close the Chapter Podcast with Kristen Boice302. Can't Stop Thinking with Nancy ColierIn this episode, Kristen explores the challenge of overthinking and looping thoughts with Nancy Colier, a psychotherapist, interfaith minister, and author. They discuss practical ways to break free from mental noise, embrace uncertainty, and find peace in the present moment. https://nancycolier.com/ Explore Nancy Colier's books using these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way! 1. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from O...2025-01-2946 min
50, NOT DEADRediscovering Your True Self in Midlife: Insights from Nancy Colier on Overcoming Emotional ExhaustionIntroducing Nancy Colier, a psychotherapist, author of "The Emotionally Exhausted Woman," and an interfaith minister. We discuss key concepts from her book and explore the transformative journey many women face in midlife.Nancy explains the early "deal with the devil" women make—choosing between staying true to themselves or fitting in, which often leads to lifelong self-abandonment. As women approach midlife, this discomfort becomes intolerable, prompting a rediscovery of their true selves.Her message is one of hope and empowerment, urging women to view midlife as an opportunity for deep self-discovery. Listen to the full ep...2024-08-1650 min![Bayis Pnimi [women]](https://episodes.castos.com/606f90b80fabb2-67384873/images/187275345-1021710645365511-1478806139423151531-n.jpg)
Bayis Pnimi [women]Ep. 231 - (EX #31) When is Self-Criticism Too Much (Julie Hartman)(EX #31).
When is Self-Criticism Too Much
Julie Hartman
Julie interviews Nancy Colier, author of Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination. They discuss how to overcome anxiety and bad thoughts. Nancy Colier is a psychotherapist and author, her other books include: “The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need,” "Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination," "The Power of Off: The Mindful Way to Stay Sane in a Virtual World"...2024-06-191h 02
nOMad's The Space in Between167- Lead By Receiving with Nancy ColierEMBODIED LEADERSHIP SUMMIT REPLAY!
Check out our special guest interview with Nancy Colier, author of "The Emotionally Exhausted Woman"
About Nancy Colier:
A longtime student of Eastern spirituality, Nancy Colier is a psychotherapist, interfaith minister, and author of "The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need" (New Harbinger, 2022), as well as numerous other books. She is a thought leader and national speaker on women’s empowerment, wellbeing, and mindful technology, and has been featured on Good Morning America, The New York Times, and countless other media. She is also a regular blogger for...2024-04-0245 min
Vet Candy – Veterinary Lifestyle, News & LearningThe silent epidemic of emotional burnout🐾 In the world of veterinary medicine, where many professionals are women, there's a hidden struggle beyond the daily care of animals. These amazing vets give their all to each patient, aiming for excellence in a competitive field. But this pursuit can have a personal cost. Many vets face the emotional impact of their work silently, often putting others first, which can lead to burnout and compassion fatigue.
💔 It's ironic how those who care deeply for animals sometimes forget to care for themselves. There's a culture in vet med that overlooks personal well-being, mistaking self-care for selfishness. But neglec...2023-12-2204 min
Money TalesNo Matter Whatness, with Nancy ColierIn this episode of Money Tales, our guest is Nancy Colier. Growing up, Nancy’s love for equestrian sports clashed with her father’s belief that it was reserved for the privileged. But Nancy’s determination prevailed; she became a top-level equestrian and rode on the national circuit. She tells us that when she finally won, she realized the success wasn’t about the winning; it was about the strength and resilience it revealed within her. No matter what obstacles Nancy would face in life, she now knew she could conquer the most challenging paths.
A longtime practiti...2023-12-2131 minMoney TalesNo Matter Whatness, with Nancy ColierIn this episode of Money Tales, our guest is Nancy Colier. Growing up, Nancy’s love for equestrian sports clashed with her father’s belief that it was reserved for the privileged. But Nancy’s determination prevailed; she became a top-level equestrian and rode on the national circuit. She tells us that when she finally won, she realized the success wasn’t about the winning; it was about the strength and resilience it revealed within her. No matter what obstacles Nancy would face in life, she now knew she could conquer the most challenging paths.
A longtime practiti...2023-12-2131 min
Evidence-Based: A New Harbinger Psychology PodcastEmotional Exhaustion with Nancy ColierNancy Colier, author of The Emotionally Exhausted Woman, joins us to discuss emotional exhaustion. Nancy is a psychotherapist, author, interfaith minister, and public speaker. A longtime student of Eastern spirituality, she is a thought leader on mindfulness, well-being, and digital life. Featured on Good Morning America, in The New York Times, USA Today, and other media, Colier is also a regular blogger for Psychology Today and HuffPost. She is author of Can’t Stop Thinking, The Power of Off, Inviting a Monkey to Tea, and Getting Out of Your Own Way.
Visit our website at www.newharbinger.com...2023-10-1749 min
Moments with MarianneThe Emotionally Exhausted Woman with Nancy ColierAre you tired of being everything for everyone? Tune in for an inspiring discussion with Nancy Colier on her new #book The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need. #MomentsWithMarianne with host Marianne Pestana airs every Friday at 10AM PST/ 1PM EST in the Southern California area on ABC News Radio KMET1490AM & 98.1 FM! Nancy Colier is a psychotherapist, interfaith minister, author, and public speaker. She graduated from the University of Virginia, Columbia University School of Social Work, the Focusing Institute, and One Spirit Interfaith Seminary. Mindfulness and Bu...2023-07-2633 min
The Open NestersThe Precipice of Readiness (Season 3 | Episode 127)
The Precipice of Readiness
with Nancy Colier
NOTE: THIS ONE IS FOR MOMS
(Season 3 | Episode 127)
[TESSA] We are so pleased to introduce to you the psychotherapist, interfaith minister, and author Nancy Colier. And let me say this too, as you will hear in this episode, Nancy is an incredible mom of a 12 and 20-year-old (both girls).
A Mother’s Individuation
And we start there. How to create space for your older children to move ahead ON THEIR OWN with life as opposed to clinging to them? Yet...2023-07-1944 min
Embrace the Ultimate Storytelling Experience With Full AudiobookWenn die Gedanken wieder kreisen...: Hilfreiche Impulse zum Umgang mit ständigem Grübeln Hörbuch von Nancy ColierHören Sie sich dieses volle Hörbuch kostenlos beihttps://hotaudiobook.com/freeID: 690926
Titel: Wenn die Gedanken wieder kreisen...: Hilfreiche Impulse zum Umgang mit ständigem Grübeln
Autor: Nancy Colier
Erzähler: Jule Vollmer, Thomas Krause
Format: Abridged
Spieldauer: 06:37:47
Sprache: Deutsch
Veröffentlichungsdatum: 05-11-23
Herausgeber: Bookwire
Kategorien: Health & Wellness, Marriage & Family
Zusammenfassung:
Warum wir unseren Gedanken nicht immer glauben sollten Sind Sie eine chronische Grüblerin, ein klassischer 'Overthinker'? Steigern Sie sich in Ihre Gedanken hinein bis zu dem Punkt, an dem Sie sich unruhig, besorgt, gestresst, hoffnungslos oder wütend fühlen? Haben Sie jemals versucht, einen Weg aus d...2023-05-116h 37
Find Best-Selling Full Audiobooks in Health & Wellness, Relationships & Intimacy[German] - Wenn die Gedanken wieder kreisen...: Hilfreiche Impulse zum Umgang mit ständigem Grübeln by Nancy ColierPlease visithttps://thebookvoice.com/podcasts/1/audiobook/690926to listen full audiobooks.
Title: [German] - Wenn die Gedanken wieder kreisen...: Hilfreiche Impulse zum Umgang mit ständigem Grübeln
Author: Nancy Colier
Narrator: Jule Vollmer, Thomas Krause
Format: Abridged Audiobook
Length: 6 hours 37 minutes
Release date: May 11, 2023
Genres: Relationships & Intimacy
Publisher's Summary:
Warum wir unseren Gedanken nicht immer glauben sollten Sind Sie eine chronische Grüblerin, ein klassischer 'Overthinker'? Steigern Sie sich in Ihre Gedanken hinein bis zu dem Punkt, an dem Sie sich unruhig, besorgt, gestresst, hoffnungslos oder wütend fühlen? Haben Sie jemals versucht, einen Weg aus dem Strudel negativer Gedan...2023-05-116h 37
Not For Everyone22. Hater Hour: Ways I’m Furious with Myself and with SocietyIntroducing Hater Hour - like happy hour but weirder and darker and probably happening at 2am. With Jess out sick, Caroline takes on her FIRST EVER solo podcast episode, responding to a bunch of listener-submitted topics as she yearns for her mommy alone in her apartment.
First, a very personal look into Caroline's relationship with her deepest, darkest complex and how she thinks about negative self talk. She's getting more comfortable with the idea that the things that made her the way she is might just be a part of her, and that's allowed; self acceptance can...2023-05-0448 min
Nancy ColierLetting Go: A Meditation for Relaxing Into This MomentIn this short meditation, Nancy Colier guides us deeply into the present moment, offering you permission to let go of the reins of your life. To stop all the efforting and, just for a minute, not have to do or change anything. To just be.2023-04-1707 min
Wonder with Libby Kelly#10 Nancy Colier: The Emotionally Exhausted WomanYou are going to cherish these words of wisdom, self-love and profound insight from author/psychotherapist/interfaith minister, Nancy Colier, as we discuss her enlightening new book, The Emotionally Exhausted Woman. She discusses what society tells us is the "perfect" and, of course, "imperfect" woman, and she describes the "likability cage" that traps so many of us. Among other topics she beautifully outlines how the caregivers we had as children impacted how we feel about our own needs as adults. And finally (and perhaps most importantly) she gives us tools that go far beyond typical "self-care" solutions to help us hea...2023-02-271h 13
California Haunts RadioReducing Anxiety with Nancy ColierA longtime student of Eastern spirituality, Colier is a psychotherapist, interfaith minister, and the author The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need (New Harbinger, 2022), as well as numerous other books. She is a thought leader and national speaker on women’s empowerment, wellbeing, and mindful technology, and has been featured on Good Morning America, The New York Times, and countless other media. She is also a regular blogger for Psychology Today. In addition, Nancy spent 25 years as a nationally top-ranked equestrian and serves as a performance consultant to professional athletes and...2023-02-021h 00
Happily Ever After Is Just The Beginning! - Lesli Doares, LMFTIs Emotional Exhaustion Hurting You and Your Marriage?
Are you or your partner emotionally exhausted? If your answer is yes, you’re not alone. Emotional exhaustion is not new, but it is getting some much-needed attention after the last several difficult years. And emotional exhaustion is to your heart and soul what physical exhaustion is to your body. In other words, not good. How can you identify it? And, more importantly, how can you address it in a positive and productive way? Psychotherapist and author of The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Nancy Colier offers a path forward...2023-01-2436 min
Older Women & FriendsSelf-Care From the Inside Out with Nancy ColierSend us a Text Message.Do you tend to meet others’ needs at your own expense? Are you a people-pleaser who worries about being likable at all costs? Psychotherapist, interfaith minister, and the author of The Emotionally Exhausted Woman, Nancy Colier talks about how women are conditioned to believe that we should do it all and be all to everyone except ourselves. Colier lays the groundwork for taking care of ourselves more deeply—from the inside out. You won’t want to miss this episode!2023-01-1928 min
Wild Precious LifeBonus Episode #3 – Gather Your Starlings with Jen DotseyAs a follow-up to our reading of Nancy Colier’s THE EMOTIONALLY EXHAUSTED WOMAN, we’re doing a series of brief bonus convos. In this episode, we welcome Jen Dotsey, high school teacher, community minister, and all-around delightful human. Annmarie and Jen discuss soul friendships, giving grace, how to speak difficult truths, and the ways that our communities can be an antidote to hopelessness and a gateway to authenticity and trust. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-01-1249 minWild Precious LifeBonus Episode #2 – Lift Up a Friend with Melissa McCavertyAs a follow-up to our reading of Nancy Colier’s THE EMOTIONALLY EXHAUSTED WOMAN, we’re doing a series of brief bonus convos. In this episode, we welcome Melissa McCaverty–mom, lawyer, classic car enthusiast, and all-around terrific human. Annmarie and Melissa discuss the quest for peace, afternoon karaoke, and following your dreams no matter how long it takes. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-01-1221 minWild Precious LifeBonus Episode #1- Relentless Compassion with Sarah FrauenzimmerAs a follow-up to our reading of Nancy Colier’s THE EMOTIONALLY EXHAUSTED WOMAN, we’re doing a series of brief bonus convos. In this episode, we welcome Sarah Frauenzimmer–mom, writer, yoga teacher, and all-around amazing human. Annmarie and Sarah discuss the therapeutic necessity of self-compassion, the way happiness is often outward bound, and how going to the bathroom alone should not count as self-care. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-01-1221 minWild Precious LifeThe Emotionally Exhausted Woman with Nancy ColierThis week’s guest is Nancy Colier, author of THE EMOTIONALLY EXHAUSTED WOMAN: WHY YOU’RE FEELING DEPLETED AND HOW TO GET WHAT YOU NEED. If you are someone who constantly feels like you’re taking care of other people at the expense of yourself, this conversation is for you. In this episode, Nancy and Annmarie talk about healthy boundaries, self-care, and how to develop lasting vitality and truth in a world that too often feels like it needs too much from us. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-01-0544 min
Unlock Top Full Audiobooks in Non-Fiction, Social ScienceThe Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need by Nancy ColierPlease visit https://thebookvoice.com/podcasts/1/audiobook/597460 to listen full audiobooks. Title: The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Author: Nancy Colier Narrator: Stephanie Richardson Format: Unabridged Audiobook Length: 4 hours 49 minutes Release date: December 27, 2022 Ratings: Ratings of Book: 4.75 of Total 4 Ratings of Narrator: 5 of Total 1 Genres: Social Science Publisher's Summary: If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor—tending to others' needs at the expense of your own. If you've spent your...2022-12-2730 min
Unlock Top Full Audiobooks in Non-Fiction, Social ScienceThe Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need by Nancy ColierPlease visithttps://thebookvoice.com/podcasts/1/audiobook/597460to listen full audiobooks.
Title: The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
Author: Nancy Colier
Narrator: Stephanie Richardson
Format: Unabridged Audiobook
Length: 4 hours 49 minutes
Release date: December 27, 2022
Ratings: Ratings of Book: 4.75 of Total 4
Ratings of Narrator: 5 of Total 1
Genres: Social Science
Publisher's Summary:
If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor—tending to others' needs at the expense of your own. If you've spent your whol...2022-12-274h 49Stream Popular Full Audiobooks in Health & Wellness, Disorders & DiseasesThe Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need by Nancy ColierPlease visithttps://thebookvoice.com/podcasts/1/audiobook/597460to listen full audiobooks.
Title: The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
Author: Nancy Colier
Narrator: Stephanie Richardson
Format: Unabridged Audiobook
Length: 4 hours 49 minutes
Release date: December 27, 2022
Ratings: Ratings of Book: 4.75 of Total 4
Ratings of Narrator: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor—tending to others' needs at the expense of your own. If you've spent your whol...2022-12-274h 49
Brainy MomsHey Mom, Who’s Taking Care of You? (Let’s Talk About Emotional Exhaustion) with guest Nancy Colier, LCSWIf we asked you, “who’s taking care of you?” what would your response be? We bet the responses would range from a spit-take to a chuckle, from a frown to actual tears. Nancy Colier, author of The Emotionally Exhausted Woman, Why You're Feeling Depleted, and How to Get What you Need has asked a number of women this question as she worked on her book and, almost without fail, the women cried—they were desperate for her book and desperate for someone to care for them. We’re sure you can relate—do you have someone who takes care of you? ...2022-12-1557 min
The Love.Heal.Thrive. PodcastHoliday vibe edition- How your expectations lead to resentmentA podcast that discusses the holiday season and provides tips on how to let go of expectations based on knowing your Love Language and the language of those you love.
Throughout the holidays or the year, we place unknowing expectations on to our loved ones. When they do not meet these expectations, we feel hurt and become resentful. When we can recognize that these expectations are based on our personal Love Language, we can begin to express our needs more clearly and can recognize how our loved one is showing their love in their language. As...2022-12-1218 minThe Love.Heal.Thrive. PodcastThe Emotionally Exhausted Woman with Nancy ColierThe Emotionally Exhausted Woman author, Nancy Colier, joins me this week for a poignant conversation about her new book and the ways in which we can get our needs met and make ourselves the ultimate destination. When we do this, we find that we are not longer feeling exhausted and depleted.
If you would like to purchase The Emotionally Exhausted Woman, you can purchase it HERE.
If you'd like to be a guest on the Love.Heal.Thrive. podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeB...2022-12-0537 min
Smut Drop38: How to avoid Emotional Burnout at Christmas with Nancy ColierParties, indulgent food, copious mulled wines, sequins, shopping, endless lists, hosting, in-laws, travel plans, cleaning...phew! We're just exhausted even reading that so how do you avoid burn out around the festive period? Nancy Colier, psychotherapist & Author of The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get is here to rescue us all. How do we ask for what we need? How do we avoid putting ourselves in the likeability box? We're all breathing in a big deep breath and ready to embrace being honest this Christmas. Make sure you follow and su...2022-11-3037 min
Smut Drop38: How to avoid Emotional Burnout at Christmas with Nancy ColierParties, indulgent food, copious mulled wines, sequins, shopping, endless lists, hosting, in-laws, travel plans, cleaning...phew! We're just exhausted even reading that so how do you avoid burn out around the festive period? Nancy Colier, psychotherapist & Author of The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get is here to rescue us all. How do we ask for what we need? How do we avoid putting ourselves in the likeability box? We're all breathing in a big deep breath and ready to embrace being honest this Christmas. Make sure you follow and su...2022-11-3037 min
Jarosław GibasNiewidzialne książki: #116: Nancy Colier - Inviting a Monkey To TeaKsiążka: Nancy Colier - Inviting a Monkey To Tea
Zapraszam do lektury moich książek:
Autoterapia. Napraw sobie życie
https://www.fundacjahs.org/sklep/autoterapia/
Nie daj sobie wejść na głowę
https://sensus.pl/view/14859A/niedaj.htm
Nie daj sobie spieprzyć życia. Sposoby na toksycznych ludzi
https://sensus.pl/viewc/14859A/3/toklud
Psychopata w pracy, w rodzinie i wśród znajomych:
https://sensus.pl/viewc/14859A/1/psywpr.htm
Totem. Jak zbudować poczucie własnej wartości:
https://sensus.pl/viewc/14859A/1/totemj.htm
Święty spokój. Instrukcja obsługi emocji:
https://sensus.pl/viewc/14859A/1/swiety.htm
Życie. Na...2022-11-2224 min
The Stepmom Diaries Podcast49. Emotional Exhaustion Is Real, But You Can RecoverThe holidays are approaching and I don't know about you, but I'm already tired. Stepmom life is exhausting on a good day and it can be hard to figure out how to feel restored. That's exactly what we're talking about in this episode. I'm talking to Nancy Colier, author of The Emotionally Exhausted Woman: Why You're Feeling Depleted And How To Get What You Need. Nancy tells us what the $14 billion self-care industry has gotten wrong and how we can truly take care of ourselves. It's an important conversation for stepmoms - and any woman...2022-11-1736 min
Facing FearThe Invisible Side Effects of Chemotherapy (Recap of Chemo of 5 and 6)This episode I am reflecting back on Chemo 5 and 6 which were from April 14, 2022 to the end of the month. This time period is when depression and anxiety aggressively poisoned my mind. A lot of my depressive and anxious thoughts revolved around the question, “What do I want to do with my life?” Because who doesn’t want to be worrying about that universal question WHILE battling cancer?! I also accomplish a podcast career FIRST in this episode... you have to make it to the end to find out! Happy listening :) MENTIONED ON TODAY'S EPISODE...2022-08-2446 min
Mindrolling with Raghu MarkusEp. 440 – Can't Stop Thinking with Nancy ColierNancy Colier returns with Raghu to help us let go of thoughts, anxiety, trauma, labels, negativity, righteousness, & grief—in a conversation on why we can't stop thinking.Join Raghu and a collection of dharma teachers in exploring the intersection of Buddhism & Bhakti at the inaugural Love Serve Remember Summer Mountain Retreat August 25th - 29th in Boone, NC!"At the deepest level it doesn't really matter what your thoughts are saying. They might say crazy things, they might say helpful things, they might say mean things—but if you're not your thoughts, then you're not in this...2022-05-2159 min
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcastThe Emotionally Exhausted Woman, Why You're Feeling Depleted and How to Get Way You Need with Nancy Colier , Thought Leader, Psychotherapist, AuthorFeel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.171 - The Emotionally Exhausted Woman, Why You're Feeling Depleted and How to Get Way You Need with Nancy Colier Are you feeling emotionally exhausted? Do you worry about being likeable (at all cost)? Are you trying to do it all and be it all - all of the time? The Emotionally Exhausted Woman written by Therapist and Spiritual Teacher Nancy Colier offers the validation, emotional support and empowering skills you've been craving. Nancy Colier is a Thought Lea...2022-05-0630 min
Sylvia & MeThinking Addiction & Nancy ColierThinking, thinking, thinking…we can't stop thinking. When we talk about selfcare it usually contains words like diet and exercise. But what about our emotional care?
Nancy Colier is an author, psychotherapist, and mindfulness teacher. Her books include Can't Stop Thinking and The Power of Off: The Mindful Way to Stay Sane in a Virtual World. Her newest book, The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to get What You Need will be released this fall. Nancy has been featured on Good Morning America, The New York Times and countless other media. She is also a regul...2022-04-0531 min
Moments with MarianneCan't Stop Thinking by Nancy ColierCan't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive RuminationAre you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide.In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or...2022-03-2952 min
little couch, big questions.if you give a people pleaser an iPhone. // reflections on my 30 day digital detox.“If you inherently long for something, become it first. If you want gardens, become the gardener. If you want love, embody love. If you want mental stimulation, change the conversation. If you want peace, exude calmness. If you want to fill your world with artists, begin to paint. If you want to be valued, respect your own time. If you want to live ecstatically, find the ecstasy within yourself. This is how to draw it in, day by day, inch by inch.”
― Victoria Erickson
Book Recommendations:
-The Power of Off by Nancy Colier
-Alone Together by Sherry Turkle
-Irresistible by Adam A...2022-03-241h 26
Tải sách truyện Pdf & Ứng dụng APK AndroidKhông thể ngừng suy nghĩ – Nancy Colier Rate this post NHỮNG SUY NGHĨ TỰ PHÊ BÌNH BÀY TỎ ĐIỀU GÌ?“Khi rơi vào tình cảnh những ý nghĩ tự phê bình đang châm chích, chúng ta có thể mời một người bạn vào chung vui; nghĩa là, chúng ta có thể tưởng tượng ra những điều một người thương yêu, một người bạn hoặc một giáo viên đáng tin cậy, thổ lộ với chúng ta trong thời điểm đó. Đôi khi, để thoát khỏi vòng lặp tự chỉ trích...2021-12-2300 min
The Frankie Boyer ShowTrue Story of Cheryl & Bobby Love, Author Nancy Colier & Dr. Taz BhatiaWith the drama of a jailbreak story and the incredible tension of a life lived in hiding, The Redemption of Bobby Love is an unbelievable but true account of building a life from scratch, the pain of festering secrets in marriage, and the unbreakable bonds of faith and love that keep a family together. https://www.hmhbooks.com/shop/books/the-redemption-of-bobby-love/9780358566052In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your th...2021-10-0739 min
Daily Dodge Exclusive AudioAuthor Interview: Nancy ColierIt's Midnight, as you finally lay your head on the pillow a single thought scratches through your pacified mind. One thought becomes four, then ten, and mind continues to race until your alarm kindly reminds you it's time to think some more. Can't Stop Thinking, How to Let go of Anxiety & Free Yourself from Obsessive Rumination is the latest book from Nancy Colier. From meditation, to other practical strategies, we talk with Nancy about why we think, and if we can find inner peace separating the mind from the self.2021-10-0625 min
Author Nancy Colier discusses CAN'T STOP THINKING on #ConversationsLIVEHost Cyrus Webb welcomes author Nancy Colier to #ConversationsLIVE to discuss her new book CAN'T STOP THINKING, and what she hopes it does for reacders.2021-09-2721 min
"Conversations LIVE!" with Cyrus WebbAuthor Nancy Colier discusses CAN'T STOP THINKING on #ConversationsLIVEHost Cyrus Webb welcomes author Nancy Colier to #ConversationsLIVE to discuss her new book CAN'T STOP THINKING, and what she hopes it does for reacders.2021-09-2720 min
the tara bixby podcast73. Nancy Colier: Can't Stop ThinkingNancy Colier joins us on the show to teach you how to let go of anxiety and free yourself from obsessive rumination. Nancy is a psychotherapist, interfaith minister, author, public speaker, mindfulness teacher, and relationship coach. She’s a longtime student of Eastern spirituality and mindfulness practices form the ground of her work. She is the author of the recent, Can't Stop Thinking, The Power of Off: The Mindful Way to Stay Sane in a Virtual World, Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment, and other books. Nancy is a national speaker on wellb...2021-09-2148 min
Master Your Mind, Business, and LifeCan't Stop Thinking with Nancy ColierHave you ever just needed your brain to turn off? You know, the feeling when your brain is on overwhelm and enough feels like enough?
This week’s guest is teaching us how to stop thinking and why it’s important.
Nancy Colier is a psychotherapist, interfaith minister, author, public speaker, and mindfulness teacher. She is a thought leader on issues of wellbeing, mindfulness, and technology. She is also a regular blogger for Psychology Today and Huff Post, and the author of "Can't Stop Thinking.”
Nancy and I discuss why we’re addicted to think...2021-08-2548 min
Overcoming Distractions-Thriving with ADHD, ADD“I can't stop thinking”-Reduce anxiety from your racing mindIn this episode, we bring back Nancy Colier, who has been on Overcoming Distractions before. Nancy is a psychotherapist and author of many bestselling books. We discuss Nancy’s new book “Can't Stop Thinking. How to Let Go of Anxiety and Free Yourself from Obsessive Rumination.” Many with ADHD have a racing mind, but you do not have to have ADHD to get a ton of value out of this discussion with Nancy. Her book is for anyone who struggles with obsessive thinking. Nancy discusses why for many of us, negative thoughts can contro...2021-07-1743 min
Enjoy A Addictive Full Audiobook On Your Commute.Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination by Nancy ColierPlease visithttps://thebookvoice.com/podcasts/1/audiobook/487818to listen full audiobooks.
Title: Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
Author: Nancy Colier
Narrator: Kitty Hendrix
Format: Unabridged Audiobook
Length: 5 hours 45 minutes
Release date: July 13, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way...2021-07-135h 45
Unleash the Power of Your Imagination With Full AudiobookCan't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Audiobook by Nancy ColierListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 487818
Title: Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
Author: Nancy Colier
Narrator: Kitty Hendrix
Format: Unabridged
Length: 05:45:46
Language: English
Release date: 07-13-21
Publisher: Tantor Media
Genres: Self Development, Health & Wellness, Disorders & Diseases, Mindfulness & Meditation
Summary:
Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide.
In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried...2021-07-135h 45Explore the Latest Full Audiobooks in Health & Wellness, Disorders & DiseasesCan't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination by Nancy ColierPlease visithttps://thebookvoice.com/podcasts/1/audiobook/487818to listen full audiobooks.
Title: Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
Author: Nancy Colier
Narrator: Kitty Hendrix
Format: Unabridged Audiobook
Length: 5 hours 45 minutes
Release date: July 13, 2021
Ratings: Ratings of Book: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way...2021-07-135h 45Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcastCan't Stop Thinking with Nancy Colier, Psychotherapist, Mindfulness Teacher, AuthorWelcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 115 - Can't Stop Thinking with Nancy Colier, Psychotherapist, Mindfulness Teacher, Author Nancy Colier is a psychotherapist, interfaith minister, author, public speaker and mindfulness teacher. A longtime student of Eastern spirituality, mindfulness practices form the ground of her work. She is the author of Can't Stop Thinking, The Power of Off: The Mindful Way to Stay Sane in a Virtual World, Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment, and Getting Out of Your Own Way: Unlocking Y...2021-05-161h 28
Wonder with Libby Kelly#7 Nancy Colier: Can't Stop ThinkingJoin Nancy Colier, author of the newly released book, Can’t Stop Thinking, as she teaches us that rather than fighting with our thoughts, to step back from them and become a calm and nonjudgemental witness. She explains how the nearly universal tendency to overthink things, particularly negative or emotionally charged situations, rarely serves us any benefit and instead makes things worse. Turn the lens on your own mind and listen as she guides you down a path of better awareness and understanding. She also sheds light on the state of our mental health 14 months into this pandemic. She be...2021-05-121h 09
The darkThe Big Picture: Cash-strapped economy won’t be ‘back to business’Nearly half of the country is now vaccinated against Covid, but Strelmark founder Hilary Fordwich promises it WON’T be back to business ‘as usual’. From companies like Ford to Budweiser to American Express, private industries have offered cash-strapped consumers a variety of forgiveness programs. Meanwhile, experts agree the pandemic has re-shaped consumer spending habits for good. Plus, be wary of PFAS ‘forever’ chemicals seeping not just into your drinking water, but plastic packaging as well.Millions of us have spent the past year at home alone with our thoughts. Crunches and dumbbells aside, how do we get our MENTAL...2021-05-0826 min
Overcoming Distractions-Thriving with ADHD, ADDHow to get out of your own way when you have ADHDWe're not going to sugarcoat anything in this podcast episode. Many with and without ADHD tend to get in their own way when it comes to progress in life and creating the life and business that you want for yourself. So the topic of this podcast is how to get out of your own way. The guest is Nancy Colier. Nancy is a psychotherapist, a past guest on Overcoming Distractions, and the author of a book by this same title. How to Get Out of Your Own Way. Many never really live the life or...2020-12-2640 min
"PARENT TALK" with LarissaWhy we should live life with less phones because we are in TROUBLE!!!In this very serious discussion that both, Dr. Nancy Colier, Author, Psychotherapist, Reverend and I were scared to have but we did anyways because it needed to be done.Phones are the kryptonite to learning in many ways academically, emotionally, socially and debilitating the way we can't be present with ourselves. Parents, this is an episode you can't miss. We discuss how children are not learning to tackle hard to do challenges or problem solving their way through them, now, they are shutting down. Here are Dr. Coliers's strategies to make sure children don't disappear. She sa...2020-10-1148 min"PARENT TALK" with LarissaINTRO to PANDEMIC SERIES-"How can we help Parents?"This is the introduction to the Pandemic Series, "How can we help Parents?"1. Kristina Campos, from Impactful Parents- What are the signs of drug use and depression? We discuss how to talk to our teens to connect with them and learn how to interrupt those signs because they aren't the obvious ones you think.2. Phinnah Chichi is from Parenting Teen Solutions. She and I have a discussion about how to connect with your teens and what the one thing is you an do to make it happen.3. Elizabeth Skirving is an experienced Speech Pathologist from Fern...2020-09-2804 min
Overcoming Distractions-Thriving with ADHD, ADDWhy do I always feel guilty?For many people, feeling guilty is a daily thing. It consumes our way of thinking and it can paralyze us, and get in the way of feeling good about ourselves. It can also control our thinking and be the go-to reaction to many circumstances we encounter in life and in business. This is a podcast about guilt and other feelings we encounter in our lives. The guest is Nancy Colier a psychotherapist and author of the books, “Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment, among other publications. Nancy talks about wh...2020-08-1249 minWonder with Libby Kelly#1 Nancy Colier: The emotional toll of a global pandemic and finding the silver linings of presence, mindfulness, and joy of living in the "now"Nancy Colier is a psychotherapist, interfaith minister, and author of many books including The Power of Off. Nancy discusses the simple powers of presence and mindfulness in everyday life. She outlines the psychological impact of the COVID pandemic and finding calm and peace in this storm. She shares her thoughts and strategies for relationships, parenting, and self-compassion during these times, as well as advice and practical solutions on returning to “now” such that we can live our richest lives.2020-05-1500 minNancy ColierDiscovering Our Deepest WellbeingWhen everything is changing outside of us, we need an inner refuge, a place inside ourselves that is unchanging, steady, and calm. In this meditation, Nancy Colier takes us to the ground within us, where we can rest and know that we are always, fundamentally well.2020-03-2011 min
Happily Ever After is Just the BeginningEverybody HurtsRelationships, even good ones, involve dealing with disagreements anddisappointments. Unfortunately, the hurt that results can bubble over into destructive resentment. What you want is to be understood but, getting your partner to that place is often extremely difficult and ultimately frustrating. Psychotherapist, interfaith minister, and the author of the book . The Power of Off: The Mindful Way to Stay Sane in aVirtual World, Nancy Colier (http://nancycollier.com) explains how this happens and what you can do to make it better.If you struggle with this, Lesl (http://leslidoares.com/contact)i can help...2019-12-0936 min
Earth Tribe Radio"Why you need to stop trying to improve yourself." Alan Watts."Stop trying to improve yourself." Alan Watts.
Why this can trap us and how we can free ourselves and still enjoy learning and exploring? Let's explore why we feel as if we need to improve ourselves and why we are already who we need to be.
"Our conditioning from a very young age is to believe that we need to become better, new and improved versions of ourselves, even if at first we don’t know exactly how or why. But soon enough we have filled in the why's with our shortcomings and failures, and self-help provides th...2019-10-1824 min
Mom BrainMindfully Navigating Tech and Parenting with Nancy ColierNancy Colier holds many titles. She's a psychotherapist, an interfaith minister, author, mindfulness educator, relationship coach, plus a wife and mom of 2 girls. Her most recent book is 2016's The Power of Off: The Mindful Way to Stay Sane in a Virtual World. You may have seen her featured on Good Morning America, Fox and Friends, RT America, and the New York Times. Nancy is also a regular blogger for Psychology Today. This episode of Mom Brain is all about technology and children. How we balance our need for technology while acknowledging some of the...2019-10-0952 min
Inner Truth with David NewellNancy Colier: Coming Off Android Cocaine (How & Why To Lower Your Phone Usage)Did you know the average person looks at their phone 150 times a day? That's once every 6 minutes (yes, you're probably the same...). If you did anything more frequently than that apart from breathing and blinking you would probably be classified a certified addict. So how have these little black mirrors become android cocaine? The answer lies at the cross-road between the fundamental human need for communion, and tech's 21st century trojan horse of connection. Somewhere between Hinge, Insta and Candy Crush our monkey brains got duped. Throw...2019-10-0856 minHappily Ever After is Just the BeginningIs Resentment Killing Your Marriage?Do you bite your tongue for fear of rocking the boat? Do you stay quiet about your feelings in order to keep the piece? Do you find yourself saying, “If only my partner would ……, then everything would be okay?” If you’re doing any of these things, resentment has probably entered your relationship. If it has, your relationship is in trouble. But psychotherapist and interfaith minister Nancy Colier (http://nancycolier.com/) reveals how you can reconnect with your partner and revive the love you have for each other.If you know someone whose relationship is suffering from resentment, please sha...2019-03-2535 min
Nancy ColierFinding Refuge in the Present MomentThis guided meditation is designed to bring calm and peace. Inviting us into the present moment, into what's already here, Nancy Colier delivers us home to our true refuge, our direct experience now.2019-03-2112 min
Keep It JuicyMindful Relationships/Nancy ColierWelcome back to psychotherapist and mindfulness teacher Nancy Colier. Nancy talks about mindful relationships. You might think that being mindful in a relationship is just about paying attention to your mate…and it is…but it’s also about paying attention to yourself and the thoughts and emotions you bring to the partnership. Nancy talks about how to show up and how to deal with a really bad day. Mindful relationships, on Keep it Juicy!2019-02-0533 minNancy ColierNancy Colier: Meditation Without the MeditatorMeditation doesn't have to be another something we "do," manage, or control We can, in fact, use meditation to take a break from the doing and efforting. Meditation is an opportunity to let be, and allow what is to be just exactly as it is.2018-07-0210 min
The Matt Townsend ShowArt of Learning, Can I Let My Child be Bored, Family FeudThe Art of Learning and Self-Development (20:16)
Jim Stovall is the co-founder of the Narrative Television Network (NTN), Jim helps make movies and TV accessible for America's 13 million blind people and their families. Jim Stovall has enjoyed success as an author, athlete, investment broker, and entrepreneur while dealing with the challenge of blindness. He is the co-author of The Art of Learning and Self Development, extends the challenge to ask yourself, “Am I where I need to be educationally?” and “Are there other opportunities to learn in my life?” Jim discusses his suggestions on how we can develop ourselves to our fullest p...2018-02-202h 24
Divorce DialoguesThe Decision to Divorce: How Do You Know When It’s Time to Leave? with Nancy ColierIt goes without saying that the decision to divorce is not an easy one to make. For some couples, the back-and-forth goes on for years. Yes, it’s bad. But is it THAT bad? How do you know when it’s finally time to leave?
Nancy Colier is a psychotherapist, interfaith minister and relationship coach. A student of Eastern spirituality, mindfulness practices serve as the foundation of her work. She is invited to speak regularly on the topics of wellbeing and mindfulness, and Nancy has been featured on Good Morning America, Fox and Friends and in The New York Times. She...2018-02-2025 min
Authentic ParentingScreen Addiction: How to Stay Sane in a Digital AgeNancy Colier is a psychotherapist in private practice, an ordained interfaith minister, mindfulness teacher, relationship coach, author and blogger. Technology has become an integral part of our life. We do everything with or on our smartphones (well, almost everything). Just think about how you use your phone daily? We are starting to realize that some boundaries need to be placed, some parameters established in order to remain sane in this crazy accelerated digital age. Why addiction is not a strong word for to describe our experiences with our digital devices. How can we recognize addictive b...2018-01-041h 04Nancy ColierNancy Colier's Meditation for PeaceNancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the silence and peace always awaiting us, here, now, if we bring our attention to it. 2017-12-1216 min
The Conscious Consultant HourThe Power of Off with Nancy ColierOn a new episode of The Conscious Consultant Hour ~ Awakening Humanity ~, Sam welcomes author, minister, blogger and psychotherapist Nancy Colier .
Nancy Colier is a psychotherapist in private practice, an ordained interfaith minister, mindfulness teacher, relationship coach, and blogger for Psychology Today and Huffington Post. She is the author of the new book, The Power of Off: The Mindful Way to Stay Sane in a Virtual World. Her previous books include Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment and also Getting Out of Your Own Way: Unlocking Your True Performance Potential.
On this episode of The...2017-10-231h 00
The Conscious Consultant HourThe Power of Off with Nancy ColierOn a new episode of The Conscious Consultant Hour ~ Awakening Humanity ~, Sam welcomes author, minister, blogger and psychotherapist Nancy Colier .
Nancy Colier is a psychotherapist in private practice, an ordained interfaith minister, mindfulness teacher, relationship coach, and blogger for Psychology Today and Huffington Post. She is the author of the new book, The Power of Off: The Mindful Way to Stay Sane in a Virtual World. Her previous books include Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment and also Getting Out of Your Own Way: Unlocking Your True Performance Potential.
On this episode of The...2017-10-231h 00
Relationship AdviceIs Your Partner In Love With Their Phone?We all know our relationships would benefit from limiting the amount of time we spend on our phones. So, why is it so damn hard to put the phone down!? The average person spends about 4 hours each day on their phone - 4 HOURS! What if we spent 10% of that time nurturing our relationship? That's 10 full hours a month that can be dedicated to date nights. Yes, please! Listen to today's show to learn how to put your phone down and reconnect with yourself and your partner. In this episode we discuss relationship advice topics that include: H...2017-09-271h 00
Divorce DialoguesA Mindful Approach to Divorce with Nancy ColierHow do you learn to be okay with not being okay?
In a culture where we’re taught to run from discomfort, it can seem like quite a feat to stop and take inventory of what’s true for us in a particular moment—especially if what we’re feeling is pain. But Nancy Colier argues that ‘company with our own experience IS the healing.’
Nancy is a psychotherapist and relationship coach whose work is grounded in mindfulness practices. She is the author of Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment as well as The Power of Off...2017-09-2026 min
Divorce DialoguesMaintaining Presence and Connection in a Virtual World with Nancy ColierIs your phone more interesting than your husband?
75% of people say that technology seriously impacts their relationships. Thus, the very thing that is supposed to help us feel more connected is hindering our connections with the people who really matter—the ones right there in front of us.
In addition to her roles as a psychotherapist, interfaith minister, mindfulness teacher and relationship coach, Nancy Colier is the author of The Power of Off: The Mindful Way to Stay Sane in a Virtual World. Nancy is a sought-after public speaker on the topics of wellbeing, mindfulness and technology, and she has be...2017-08-0825 min
Mindfulness in a Virtual World - w/ Psychotherapist Nancy ColierHave you ever caught yourself checking your smartphone while you’re behind the wheel - even though you know it’s dangerous? Does your text alert chime make you interrupt a conversation with a person sitting right in front of you? Nancy Colier, says that the compulsion to constantly check our devices plays on primal instincts and even lifelong meditators and people who’ve never suffered from addiction issues now find themselves caught in the subtle trap of these miraculous tools we’ve created. Nancy is a psychotherapist, interfaith minister, author, and veteran meditator. She is the author of Inviting a Monkey...2017-06-0135 min