Nancy NesSmith - Podcast Details

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The Unconditional Self Nancy NesSmithFind Nancy’s work @ www.noneofusareimmune.com which is where the links are for all of Nancy’s social media, podcast and blog. email: suppprt@noneofusareimmune.com

2022-03-201h 19

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Creating Perspective and PracticeIt Takes Action and Momentum to Move. Mindset is the things we know in Theory and Mindfulness puts the Mindset into Practice. Without practice, our Thoughts are Reduced to a Good Idea or a Bad Idea. We think upwards of 60,000 thoughts a day. 80 percent are Negative and of those 48,000 thoughts that are Negative, 95 percent or 45,600 of them are REPETITIVELY NEGATIVE Thoughts! Mindfulness is taking the 12,000 Positive Thoughts and Taking Action On Them 1 at a Time to Create Momentum. Mindfulness Creates ALL Possibility! --- Support this podcast...

2021-03-3019 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Creating Self-WorthSelf-worth is at the core of our very selves— It’s our thoughts, feelings, and behaviors and how they determine how we view our worthiness and value as human beings. According to the self-worth theory, self-worth is determined mostly by our self-evaluated abilities and our performance in one or more activities that we label as valuable. Unfortunately, we have the bad habit of commonly using other people’s measuring sticks to measure our self-worth. So, we are going to explore, unpack and re-assemble the construction of how we think about our worthi...

2021-03-2316 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Creating a Safe Space for Processing PainWe are emotionally stunted as a society and the process of sitting with pain is step one of healing. Be a sanctuary. Be the calm in the storm. Be the lighthouse calling her/him/they/you to safety. The heartbreak of losing someone who holds so many pieces of our souls is something we never get over. We get through. Be the LIGHT. Don’t make her/him/they/you hide. Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this po...

2021-03-2220 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Creating Wellness RoutinesDispelling the myths that wellness is too hard, too complicated, takes too much time, is too expensive, etc. Four Ways to Improve Wellness Quickly and Easily. Find the Caring for Souls blog here https://noneofusareimmune.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/caringforsouls/support

2021-03-2115 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Fired Up & Focused on WellnessThe vast majority of people are living in a way that is not supportive of physical wellness. For all of the dismissers who say, “oh, she’s exaggerating…” 75 percent of People are Chronically Dehydrated – the BODY requires constant resupply of water to replace what has been lost with every breath, droplet of sweat and trip to the bathroom. We are 60 percent water. Dehydration is damage to our system at the cellular level. None of our organs required to support life are getting sufficient hydration to function correctly. The...

2021-03-2021 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Creating Caring for Mind, Body and SoulWellness requires that we consider ourselves worthy, are willing to make the daily effort and the strength of mind to stay committed to taking care of ourselves and others. Especially when LIFE IS HARDEST and WE ARE BEING TESTED THE MOST. THIS IS WHEN WE NEED TO SHOW UP MOST FOR OURSELVES. If we aren’t prepared for the hard stuff, it will wreck us, steal our joy and leave us suffering. We are Here to Be Well. To Learn, Grow and Prosper. We are Here to...

2021-03-1914 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Creating WellnessA full circle moment on my journey in Caring for Souls, Reflections on Community, People Values and Creating Wellness on this Wellness Wednesday! What are my priorities? What are my people values? How do I want to live? Do I have my head and my heart in the right place to be able to handle anything? Check out the Caring for Souls Human Condition Playlist - https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA

2021-03-1820 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Creating IdentityTo Move forward we have to DECONSTRUCT our dysfunctional MINDSETS. That’s what our memories are - teachers and clues about WHO WE ARE. Always reflecting about what was learned in that moment. What am I supposed to do with this information? How is it to INFORM The FUTURE in Our Awareness and Actions? Forever Drenched in the Awareness sums it up. Find the Caring for Souls blog here https://noneofusareimmune.com/ --- Support this podcast: https://anchor.fm/caringforsouls/support

2021-03-1717 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Creating The Week’s Action PlanAction, Progress, Hope and a Future We are Looking Forward to and Actively Creating! And, for whatever has you suffering – make a PLAN TODAY to start working on the solution and work on it every day until it’s resolved and you’ve progressed. Wellness = Prepared. Giving the Soul, the Body and Mind what is needed to end our self-inflicted suffering. Getting Our Needs Met = Wellness Educate = Mind Needs = Learning Motivate = Body Needs = Growing Inspire = Soul Needs = Living LIVING is an ACTION WORD. ...

2021-03-1615 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Creating EmpowermentIt is Soulful Sundays Today’s Wellness Warrior Mindset practice is: Creating EMPOWERMENT First things first, clearing out dysfunctional mindsets, upgrading our thinking to a wellness mindset. Do I have an overthinkers in the house? LOL – it’s everyone. I was being tricky! We overthink because we’ve learned to discount and silence our own voice. We overthink because we live in fear of using our voice and power. We overthink because we don’t trust our own voice or capabilities. We’ve boxe...

2021-03-1514 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Creating Strength and FlexibilityWorking these 4 things into daily routines will establish the foundation for physical (hydration, sleep, natural movement) and emotional wellness (personal safety) and dramatically and immediately improve wellness - Quality of Life. If you want to do something that has immediate and noticeable impact – ANY step that you take to DO BETTER that you are doing today in ANY of these Four Cornerstones of Wellness - Personal Safety (emotional wellness) , Hydration, Sleep and Natural Movement (physical wellness). Just adopt the Wellness Warrior Mindset to DO BETTER FO...

2021-03-1412 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Ridding OurSelves of the BAD HABIT of Learning Lessons the Hard WayOur Own Souls have ALL OF THE ANSWERS! We Gotta OWN our IDENTITY! Claim It, OWN IT, ROCK IT instead of Silence, Deny, Blame and Shame IT. Humans are Innovators and Entrepreneurs; WE are the Wizards of our Own Oz! Preparedness + Mastery = Confidence ROCKING OUR OWNING KNOWING! It is HOW WE CHANGE THE QUESTION from - who is going to LET ME to WHO IS GOING TO STOP ME! Happy Fired Up and Focused Friday! Links: Caring...

2021-03-1318 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Creating Soul ConnectionThat’s where that saying, “Anything that is Worth Doing, Is Worth Doing Well,” comes into play. I grew up with that but I applied a wrong meaning to it and that resulted in a life of achievement but unhappiness because of my drive for perfectionism. When Really It is about the BIG PICTURE OF LIVING and Caring for Souls – not anything else because some things we are good at and spark our interests and then we are naturally drawn to learn and grow. Other things don’t interest us. Our Soul knows...

2021-03-1218 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Creating HealingHappy Wellness Wednesday and We are the World Wednesdays 2021! #wearetheworldwednesdays2021 For more info about We are the World Wednesdays 2021 see the Caring for Souls blog https://noneofusareimmune.com/f/just-be-the-light Creating Healing First things first, House cleaning on the problematic and out-dated mindsets that keep us rooted in unwellness, self-sabotage, stress, struggle and suffering. Pain and unwellness are all tangled up in our souls, deeply rooted and weighing us down when we were born to fly. People telling their stories of SUFFERING...

2021-03-1008 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Creating Momentum Through Processing PainSome days, I just have to put my hands on MY HEART, HOLD MYSELF and SOB. You DON'T EVER GET OVER GRIEF - You GET THROUGH. It's hardest in the first 6 months; It's a bad dream and you can't wake up. If We LOVE OURSELVES THROUGH it WILL BE OKAY and Will Stop Hurting as Intensely and as Often. The INTENSITY of that kind of HURT when you can't breathe and can't for the life of you figure out how to go on... The Pain Eases Up when I...

2021-03-1025 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Creating MovementNOTE: This is NOT ABOUT PHYSICAL EXERCISE. Happy International Women's Day and HAPPY Motivation Mindset Monday! Its a MMMonday! A Day We Look Forward to with Eager Anticipation. I AM HERE TO HELP. THAT IS MY LEGACY. CAN BE YOURS TOO. That is our POWER. I WANT RIDICULOUSLY AMAZING DAYS! That is ONLY ACHIEVABLE IF WE MAKE PEACE. PEACE WITH OURSELVES and PEACE WITH EACH OTHER. CALL A TRUCE. Suit Up, Show Up and...

2021-03-0924 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Eliminating Self-Sabotaging Mindsets and HabitsIt’s time for House Cleaning the Mindsets that make us doubt our worthiness or capabilities. The ones that cause Stress, Struggle and Suffering. You know, one of the bazillion ways we torture ourselves. We hold on to ways we feel bad about the past, ourselves and others until we have NO CHOICE but to MAKE A CHOICE to RELEASE the Pains or LIVE A LIFE DICTATED by the Pains of the Past. It’s Time, Once-and-for-All to end the dysfunctional habits of Self-Sabotage, Stress, Struggle and Suffering in daily life and...

2021-03-0714 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Creating Sleep WellnessWhat IF I told you that ALL it takes to Create a Life of Crushing Goals and Living Dreams is a Willingness to Learn How to Do 4 Things Differently and Do Them Every Day? That's an honest question. Would you Believe Me? Would You Do the 4 Things Differently? Ps. It's really just that Simple. A life of Self-Sabotage, Stress, Struggle and Suffering OR Vision, Passion, Purpose, Goals and Dreams! Links: Caring for Souls Human Condition playlist on Spotify https...

2021-03-0611 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Bringin LIFE Back Into Life!The GREAT news is that it’s WAY easier than we’ve made it out to be. Identify all of the ways we don’t trust ourselves and where that thinking and behavior came from – figure out how our unworthiness was constructed. Once we figure that out it’s pretty easy to do the healing work and then by simply Making a Better Choice going forward to Create Wellness. Wellness takes daily practice! It’s MUCH easier once we do the house cleaning on our dysfunctional mindset and evict the self-sabotaging squatters!

2021-03-0609 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Creating Soul ConnectionMindset House Cleaning is always Step 1 of Updating our Mindset to Wellness. Getting Rid of the Mindset that diminish us and make us Small. Today, I am here to tell you we don't have a Focus Problem. Quite to the contrary, we are EXTRAORDINARILY GOOD at FOCUSING (OBSESSING) on THINGS & PEOPLE who DO NOT HELP US MOVE FORWARD." OOOF, Right? Isn’t that at KICK in the GUTS? IMAGINE INSTEAD - What LIFE WOULD LOOK LIKE AND FEEL LIKE IF we FOCUSED INSTEAD on Actions and People who he...

2021-03-0518 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Creating ExcitementToday’s Wellness Warrior Mindset practice is: Creating Excitement First, we have to get our mindset straight. Let go of the ideas that we are meant to carry heavy things alone and meant to deny pain – deny we are stressed, deny we are struggling and deny when we are suffering. That is all based on a misguided mindset – inherited from well-meaning people who didn’t know and understand themselves very well. People who denied, stuffed and avoided dealing with painful feelings. This is the Number 1 way we torture ourselves instead of setting ourselves up for success. We are not meant fo...

2021-03-0312 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Creating and Providing DignityToday’s Wellness Practice requires a bit more discussion about the Role of Dignity in our lives before we can get into the simple practice of Creating and Providing Dignity. Imagine WHO YOU WOULD WANT and WHO WOULD ACTUALLY SHOW UP at to walk with you to your death. When the Chips are Down and the Stakes are Highest - Who would "Suit Up, Show Up & Serve All-In" to provide US with Dignity and Honoring of Our Life Lived? Who has Prepared by Investing the Time & Energy to Know You and Wi...

2021-03-0211 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Motivation Mindset MondayCreating a Motivation Mindset When I say Monday, all kinds of NEGATIVE THOUGHTS come to mind. "Ugh, it’s Monday" or "I’m having a Monday" or "It’s my Monday." Chances are HIGH that you have probably SAID, HEARD OR THOUGHT that TODAY. With a simple practice we are going to start flipping the switch on that self-sabotaging thinking. Otherwise, in carrying those negativity about Mondays we are giving away 1/7 of our lives. If we live to 70 - we will have LOST 10 YEARS to Dre...

2021-03-0209 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Wellness = PreparednessIt's Soulful Sundays and we are here to do ourselves a solid by taking good care with our Souls. What IF I TOLD YOU... that ALL WELLNESS IN LIFE - ON ANY TOPIC - WAS TIED to DOING JUST ONE THING? One Question, One Answer, One Mindset, One Action. It really is just THAT SIMPLE. Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA ...

2021-02-2812 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Noneofusareimmune.com - A Caring Place Where No One is AloneNeed to talk to someone about navigating our broken medical system? Caring for a loved one? Not sure what to do about a school, work or life situation that has you upset or losing sleep? Grieving or stressed out & feeling like you can't find your feet? FREE consultations to create more efficiency, ease, enjoyment & progress. Email the details of what you are going through, what time zone you are in & the best times to schedule an initial consultation. We'll Create an Action Plan for YOU...

2021-02-2805 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Self-Care Saturday - 4 Cornerstones of Self-CareGetting the 4 Cornerstones of Self-Care into daily routines The Wellness Warrior Mindset Self-Care Cornerstones Safety, Hydration, Sleep, Lots of Natural Movement If you do not do anything else every day, make sure you are Physically & emotionally safe, properly hydrated, getting at least 6 hrs of sleep but not more than 9 hrs and are moving your body a lot naturally during the day for strength and flexibility - Mobility is the No. 1 factor to Quality of Life and Independence as we age! --- This...

2021-02-2711 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Honoring and Creating IdentityWho are YOU? Who do you Aspire to Be? How do you want to show up in the world if you were giving the very best of your SOUL, heart and mind? If you Claimed YOUR Awesomeness what would be Included? Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- This episode is sponsored by · Anchor: The easiest way to m...

2021-02-2609 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Evict Bad Feeling ThoughtsPerspective and an easy how-to evict thoughts that make us small. "Your predicament is not your Destiny." ~ Lia Valencia Key "Be willing to look at yourself differently." ~ Glo Atanmo Making it a daily practice to organize thoughts, feelings, goals and dreams keeps us on the road to wellness. Making it a weekly practice to reflect and evaluate what's happening in life with the Wellness Warrior Mindset Cornerstones of Efficiency. Ease. Enjoyment. Progress. will help us FOCUS on Getting the Most Bang for our Buck in this Life!

2021-02-2606 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Daily Practice: Choose Wellness in Our ThoughtsWellness take Daily Practice. Today's Wellness Warrior Mindset Daily Practice is: Choose Wellness in Our Thoughts. Marcus Aurelius said, “Our Life is what our thoughts make it.” Stacie Martin said, “There’s a voice that’s a little quieter than my insecurities IT TELLS ME I AM WORTHY And, I’ve gotten a whole lot better at listening to it.” Our Journey back to WORTHINESS requires taking a step each day. Let's Create Wellness Together! Links: Caring for Souls Human Condition play...

2021-02-2410 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis We are in a WAR for WELLNESS. We DESPERATELY NEED MOVEMENT to WELLNESS. Wellness Warriors, the TIME IS NOW.We are at WAR within ourselves to CREATE WELLNESS. We are at WAR with each other. We are at WAR with the Planet. NONE of it is SUSTAINABLE or SURVIVABLE. Links: Caring for Souls Human Condition playlist on Spotify https://open.spotify.com/user/ru7pcur530rz1sxv75g6szqw7?si=gDAgXWbnRAybIyMKT6n3uA Find the Caring for Souls blog here https://noneofusareimmune.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://a...

2021-02-1813 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis One Question, One Answer = Life of DreamsOne Question, One Answer applied to every decision, BIG or small, Do I want to CREATE STRUGGLE or WELLNESS? CHOOSING WELLNESS is the ONE DECISION that makes ALL SUCCESS POSSIBLE! Otherwise, I am going the WRONG WAY! That's it. ALL WE EVER NEED TO KNOW TO HAVE A LIFE WE DREAM! We can SOLVE EVERY PROBLEM we face personally, as a country and as a planet with the ONE THING – When faced with a decision – any decision – CHOOSE WELLNESS. Everything else i...

2021-02-1708 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis SoulyCreated2EnjoyLife!Our SOUL’S job is to be our own protector. We have to HONOR AND CARE FOR OUR OWN SOUL. We have to LISTEN, HEAR and SPEAK our SOUL’s TRUTH to MAKE our VOICE be HEARD and VALUED. Our ONLY JOB is to be a CAREGIVER of SOULS and that starts every day with our own self-care. ANY act of NEGLECT to our SOUL automatically puts us heading in the wrong direction – we have forsaken ourselves…it may “work” for a bit but over time it will fester, eat at us, erode th...

2021-02-1532 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis Creating a Wellness Culture - The Wellness Warrior MindsetEveryone values wellness but few are able to achieve it. I have a clear mission the cultivate a culture of wellness through a Wellness Warriors mindset of prioritizing physical health and emotional wellness for longevity and quality of life. This is done with the values of Improving the Quality of Life and Quality of Death. The help people have a better experience of life as it pertains to the consumption, navigation and advocacy in healthcare. To help people become knowledgeable advocates who is organized and better prepared with an action plan anytime someone they love is in the hospital...

2021-02-1216 min

Caring for Souls: Wellness Warrior Mindset, Enjoy Life Challenge & Real Talk about Navigating Crisis The Vision for Caring for SoulsThe launch of my the Caring for Souls podcast is the next piece of the BIG PICTURE roll out of my vision of supportive community where people could come to get tools, knowledge, skills and gut check at what's REALLY required when navigating a serious health issue. This is where you come to learn how to do it with grace, efficiency and effectiveness by being better consumers of healthcare and more skilled advocates. Simply helping people be better equipped to handle whatever illness, injury or death without turning it into a high-stress time that wrecks people...

2021-01-2911 min