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In The Meantime93. Unlock Emotional Intelligence: Career, Relationships & Neurodivergence Tips with Nancy HabashiIn this episode, I'm joined by Emotional Intelligence Coach Nancy Habashi to explore how practical emotional intelligence can transform your career, relationships, and everyday life. We also dive into understanding neurodivergence and how to navigate emotions with intention and resilience.💌 Join the My Sister's Heart CommunityOur sisterhood events hold from time to time to help women in Dubai grow in community, network, heal, and thrive in their personal lives, careers, and health: https://chat.whatsapp.com/GNBGupXVTtD4tq5jyi7vrP💬 Comment below: - Follow our instagram: https://www.instagram.com/she_is_strong_podcast/- Check our our resources: https://linktr.e...
2025-04-2841 min
Sips and Conversationsthis episode is about everything & nothing (like all good podcasts) | Part 2Join Nancy Ngwa and Elana Goodman for Part 2 of their cozy, candid catch-up on Sips & Conversations. This time, the conversation gets a little deeper — exploring what it really means to stay informed, stay authentic, and stay soft in a world that often demands the opposite.
Nancy and Elana reflect on the challenges of navigating social media, current events, and personal branding while protecting their peace. They unpack the complexities of self-advocacy as Black women, the quiet power of setting boundaries, and why community care matters more than ever.
And of course — no deep conversation is c...
2025-04-1349 minSips and Conversationsthis episode is about everything & nothing (like all good podcasts) | Part 1In this two-part catch-up episode of Sips & Conversations, Nancy Ngwa and Elana Goodman are back — and yes, the vibes are very much here. From plotting a chaotic takeover of Medieval Times (yes, really) to debating the superior egg dish, Nancy and Elana are catching up on all things food, friendship, and the art of trying to be social adults.
They get into:
→ vintage shopping finds nobody asked for
→ why hosting people at home is lowkey elite
→ the emotional labor of making plans (!!!)
→ preparing for kids’ visits like it’s the Met Gala
→ and the little j...
2025-04-111h 08Sips and ConversationsLove, Laughs & Life Lessons: A Valentine’s Weekend Special PART 2🌹 Sips & Conversations Podcast: Valentine's Day Weekend Special – Part 2 with Nancy Ngwa & Elana Goodman 💖
💬 Part 2: “Behind the Screens: Bias, Identity & the Power of Perception” In this eye-opening follow-up, Elana Goodman and Nancy Ngwa tackle the world of social experiments on YouTube and how they expose hidden biases and challenge stereotypes.
Through candid reflections and cultural insights, they explore the power of first impressions, the discomfort of cognitive dissonance, and the role of media in shaping perceptions. With their signature blend of humor and honesty, they highlight how self-awareness and education are key to dismantling biases and fostering perso...
2025-02-1546 minSips and ConversationsLove, Laughs & Life Lessons: A Valentine’s Weekend Special🌹 Sips & Conversations Podcast: Valentine's Day Weekend Special – A Two-Parter with Nancy Ngwa & Elana Goodman 💖
Join Nancy Ngwa and Elana Goodman for a heartfelt and entertaining two-part Valentine’s Day weekend special of Sips & Conversations. In this lively conversation, the duo dives deep into love, friendship, and family, sharing their candid experiences and reflections on relationships of all kinds—romantic, platonic, and familial.
💬 Part 1: “Hearts, Hustles, and Home Truths” Nancy and Elana explore the joys and challenges of parenting adolescents, unpacking the evolving dynamics of female friendships and what it truly means to be a 'girl’s girl' in today’s wo...
2025-02-1439 minSips and ConversationsSipsterhood: Celebrating Friendship and LifeElana and Nancy are back with a mix of laughs, real talk, and a little tea. We’re catching up on life—celebrations, shopping sprees, and everything in between—before diving into the juicy stuff: relationships, reality TV, and the expectations society loves to throw at us. From navigating modern love to finding your worth and calling out double standards (Martha Stewart, we see you!), this convo hits all the feels. Pour yourself a drink and join us for a fun, no-filter chat you won’t want to miss!
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2024-12-131h 11Sips and ConversationsNavigating Family Relationships The Importance of Forgiveness In this engaging conversation, Nancy Ngwa and Elana Goodman explore themes of cultural identity, the allure of reality TV, the complexities of family relationships, and the journey of forgiveness. They share personal anecdotes and insights, emphasizing the importance of understanding one's roots, the entertainment value of reality shows, and the challenges of navigating familial ties while prioritizing mental health and personal growth. You don't want to miss it!
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2024-11-011h 12Sips and ConversationsEmpowerment Through Self-ReflectionIn this episode of Sips and Conversations, hosts Nancy & Elana discuss their chaotic lives, share gratitude moments, and navigate the challenges of parenting and school sports. They delve into pop culture debates surrounding Kendrick Lamar and Lil Wayne, as well as the Diddy controversy, emphasizing the importance of accountability and empowerment. Today's episode highlights the need for self-reflection and the impact of personal growth on community advocacy, remembering to have gratitude throughout it all!
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2024-10-1049 minSips and ConversationsThe Corruption in the Highest CourtIn this episode, we’re getting into some real talk about the state of politics, corruption, and how it affects all of us. We’ll chat about the importance of understanding our past and how education and fact-checking can help us navigate today’s world.
Plus, why do so many people blindly follow political figures without questioning them? We’ll dive into the cult-like mindset that comes with it, and the role of big business in keeping things the way they are.
It’s going to be an honest, laid-back conversation with a few laughs along the...
2024-09-131h 15Sips and ConversationsThe Reality of Networking & Modern Dating: Insights, Challenges and AuthenticityIn this episode, we dive deep into the real-world challenges of networking events and the modern dating scene. Join us as we discuss our recent experiences with networking events, plus, we’ll share some tips on how to navigate the awkwardness of networking and making genuine connections in a city where interactions between strangers are rare.
Switching gears, we explore the superficiality of dating preferences, inspired by the show 'Pop the Balloon or Find Love.' Why do so many people prioritize physical appearance over personality? We’ll chat about the importance of looking beyond aesthetics and...
2024-08-151h 06Sips and ConversationsEmbracing the Unknown: Letting Go of Fear in TransitionIn this very special NEW episode of Sips and Conversations, I'm super excited to introduce my new co-host, Elana Goodman!
We're diving into our journey together, chatting about the importance of community and the magic of transitions. We'll get real about the fear of success, learning to let go of control, and embracing the path that's meant for us. Can't wait for you to join us on this journey!
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2024-07-191h 03
RISE Urban Nation: Own Your Story. Scale Your Impact.From Cameroonian Flavors to Purposeful Living: Nancy NgwaWelcome to the RISE Urban Nation Podcast! In this episode, host Taryell Simmons interviews Nancy Ngwa, the founder of Neatta's Cuisine and host of Sips and Conversations Podcast. Nancy shares her journey from her Nigerian upbringing to creating Neatta's Cuisine, known for its delightful Cameroonian-infused meals and the renowned spicy bourbon BBQ sauce. Taryell explores Nancy's experiences and how they shaped her passion for purposeful living. Nancy's Sips and Conversations Podcast celebrates women living life on purpose, and now Taryell brings her story to the RISE Urban Nation Podcast audience. Tune in for an insightful conversation that highlights the...
2023-07-171h 01
Sips and ConversationsEpisode 19:Lead with ImpactAsia Bribiesca-Hedin who’s goal is to help accomplished professionals become influential, sought-after leaders
Asia’s website : https://www.bridgewellpro.com/?fbclid=PAAaapyS9-zVc55aTNOoEV-BeNxvGb29up8stFrh9hsdP9pds3ixljT4bAGD4
Asia’s LinkedIn : https://www.linkedin.com/in/asiabh?original_referer=https%3A%2F%2Fwww.google.com%2F
Asia’s twitter : https://mobile.twitter.com/SpelledLikeAsia?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Asia’s instagram : https://www.instagram.com/badbossbreakthrough/?hl=en
Want to be featured on our next episode?
Email us at: sips@cheztrendi.com
My name is Nancy Ngwa and I am an entrepreneur, leadership advocate and m...
2023-02-231h 03Sips and ConversationsEpisode 19:Lead with ImpactAsia Bribiesca-Hedin who’s goal is to help accomplished professionals become influential, sought-after leaders
Asia’s website : https://www.bridgewellpro.com/?fbclid=PAAaapyS9-zVc55aTNOoEV-BeNxvGb29up8stFrh9hsdP9pds3ixljT4bAGD4
Asia’s LinkedIn : https://www.linkedin.com/in/asiabh?original_referer=https%3A%2F%2Fwww.google.com%2F
Asia’s twitter : https://mobile.twitter.com/SpelledLikeAsia?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Asia’s instagram : https://www.instagram.com/badbossbreakthrough/?hl=en
Want to be featured on our next episode?
Email us at: sips@cheztrendi.com
My name is Nancy Ngwa and I am an entrepreneur, leadership advocate and m...
2023-02-231h 03Sips and ConversationsEpisode 18: Taryell SimmonsTaryell Simmons a DEI & Workforce Development Consultant based in CA. My mission is to help people thrive in careers and business.
Taryell’s socials and podcast
Socials: https://mycrd.is/taryells
Podcast: https://riseurbannation.simplecast.com
Want to be featured on our next episode?
Email us at: sips@cheztrendi.com
My name is Nancy Ngwa and I am an entrepreneur, leadership advocate and motivator based out of Atlanta, GA. Join me each week as I sip with a phenomenal woman to discuss real-life topics, hurdles, and successes.
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2023-02-1958 minSips and ConversationsEpisode 18: Taryell SimmonsTaryell Simmons a DEI & Workforce Development Consultant based in CA. My mission is to help people thrive in careers and business.
Taryell’s socials and podcast
Socials: https://mycrd.is/taryells
Podcast: https://riseurbannation.simplecast.com
Want to be featured on our next episode?
Email us at: sips@cheztrendi.com
My name is Nancy Ngwa and I am an entrepreneur, leadership advocate and motivator based out of Atlanta, GA. Join me each week as I sip with a phenomenal woman to discuss real-life topics, hurdles, and successes.
Want to stay updated?
Follow us on Social Media
https://www.instagram.com/sipsandcon...
2023-02-1958 minSips and ConversationsEPISODE 17 : There is Always a Reason (with Florence Adewumi)Join me as we learn about Florence Adewumi
Want to be featured on our next episode?
Email us at: sips@cheztrendi.com
My name is Nancy Ngwa and I am an entrepreneur, leadership advocate and motivator based out of Atlanta, GA. Join me each week as I sip with a phenomenal woman to discuss real-life topics, hurdles, and successes.
Want to stay updated?
Follow us on Social Media
https://www.instagram.com/sipsandconv...
https://www.instagram.com/nancy_ngwa/
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2023-02-141h 01Sips and ConversationsEPISODE 17 : There is Always a Reason (with Florence Adewumi)Join me as we learn about Florence Adewumi
Want to be featured on our next episode?
Email us at: sips@cheztrendi.com
My name is Nancy Ngwa and I am an entrepreneur, leadership advocate and motivator based out of Atlanta, GA. Join me each week as I sip with a phenomenal woman to discuss real-life topics, hurdles, and successes.
Want to stay updated?
Follow us on Social Media
https://www.instagram.com/sipsandconv...
https://www.instagram.com/nancy_ngwa/
Or catch our other episodes here!
Spotify :
https://open.spotify.com/show/4mo6GQb...
Amazon Music :
https://music.amazon.com/podcasts/e20...
iHeart Radio...
2023-02-141h 01Sips and ConversationsSystemize Your Output 💚 w/ Tameeka LeonEpisode 16 joined with Tameeka which you might know as the "The Goal Success Coach." She is a very talented lady that helps female entrepreneurs release the frustration and overwhelm of not knowing what to do next to achieve their goals. "The Goal Success Coach" Website: https://www.goalsuccesscoach.co/ Socials: Facebook: https://www.facebook.com/thegoalsuccesscoach/about Twitter: https://twitter.com/SuccessCoachORL Instagram: https://www.instagram.com/TheGoalSuccessCoach/ Want to be featured on our next episode? Email us at: sips@cheztrendi.com My name is Nancy Ngwa and I am an entrepreneur, leadership advocate and motivator based out of Atlanta, GA....
2023-01-3157 minSips and ConversationsSystemize Your Output 💚 w/ Tameeka LeonEpisode 16 joined with Tameeka which you might know as the "The Goal Success Coach." She is a very talented lady that helps female entrepreneurs release the frustration and overwhelm of not knowing what to do next to achieve their goals. "The Goal Success Coach" Website: https://www.goalsuccesscoach.co/ Socials: Facebook: https://www.facebook.com/thegoalsuccesscoach/about Twitter: https://twitter.com/SuccessCoachORL Instagram: https://www.instagram.com/TheGoalSuccessCoach/ Want to be featured on our next episode? Email us at: sips@cheztrendi.com My name is Nancy Ngwa and I am an entrepreneur, leadership advocate and motivator based out of Atlanta, GA....
2023-01-3157 minSips and ConversationsThe Art of Planning 💚 w/ The Savvy PlannerAtlanta based planner, Alexia DeRizzio's, innate ability to create “The Savvy Planner Experience” stems from her love of entertaining and celebrating milestones. She has managed to turn celebrating moments into an art with her unique approach to understanding the needs of her clients. Join me as I learn her path to become a "Savvy Planner" "Savvy Planner" Website. https://www.savvyplannerevents.com/ Alexia's Social Media Instagram:https://www.instagram.com/thesavvyplanner/?next=%2F Want to be featured on our next episode? Email us at: sips@cheztrendi.com My name is Nancy Ngwa and I am an entrepreneur, leadership advocate and motivato...
2023-01-241h 11Sips and ConversationsThe Art of Planning 💚 w/ The Savvy PlannerAtlanta based planner, Alexia DeRizzio's, innate ability to create “The Savvy Planner Experience” stems from her love of entertaining and celebrating milestones. She has managed to turn celebrating moments into an art with her unique approach to understanding the needs of her clients. Join me as I learn her path to become a "Savvy Planner" "Savvy Planner" Website. https://www.savvyplannerevents.com/ Alexia's Social Media Instagram:https://www.instagram.com/thesavvyplanner/?next=%2F Want to be featured on our next episode? Email us at: sips@cheztrendi.com My name is Nancy Ngwa and I am an entrepreneur, leadership advocate and motivato...
2023-01-241h 11Sips and ConversationsYou decide what drives YOU💚 w/ Asia Bribiesca-HedinHi Beautiful! This week we are bringing you a special Leadership focused episode with the expert herself Asia Bribiesca-Hedin! Asia is the founder o @badbossbreakthrough where she helps accomplished, professionals become influential, sought-after leaders without overworking, people-pleasing, or selling their souls. Join us as discuss how to strategically enhance your leadership skills and level up in life.
2022-09-231h 03Sips and ConversationsNEVER Tell Yourself NO 💚 w/ Dr Paulette EvansHi Beautiful! This week we are talking about BURNOUT! We have heard this term a lot in the recent couple of years but the question is, how do we overcome it? Lucky for you we got a chance to sip down with Efficiency Expert, Dr. Paulette Evans to learn all about her and how she helps women like you and I maintain sanity and success.
2022-09-2351 minSips and ConversationsNEVER Tell Yourself NO 💚 w/ Dr Paulette EvansHi Beautiful! This week we are talking about BURNOUT! We have heard this term a lot in the recent couple of years but the question is, how do we overcome it? Lucky for you we got a chance to sip down with Efficiency Expert, Dr. Paulette Evans to learn all about her and how she helps women like you and I maintain sanity and success.
2022-09-2351 minSips and ConversationsYou decide what drives YOU💚 w/ Asia Bribiesca-HedinHi Beautiful! This week we are bringing you a special Leadership focused episode with the expert herself Asia Bribiesca-Hedin! Asia is the founder o @badbossbreakthrough where she helps accomplished, professionals become influential, sought-after leaders without overworking, people-pleasing, or selling their souls. Join us as discuss how to strategically enhance your leadership skills and level up in life.
2022-09-231h 03Sips and ConversationsTRUE Happiness in Giving BACK! 💚 w/ Jenna ZangHi Beautiful!
Alright y'all, this week is going to be a good one! Please raise a glass for this week's guest, Jenna Zang. Jenna is kicking BUTT as a female in the tech industry! She also co-founded StaffNet, an online resource where every entrepreneur can become equipped with the ability to manage their schedule and entire back office with one tool. In this episode, we have a chance to sip and chat with Jenna to learn all about her business and of course how she balances her many hats.
2022-08-2251 minSips and ConversationsTRUE Happiness in Giving BACK! 💚 w/ Jenna ZangHi Beautiful!
Alright y'all, this week is going to be a good one! Please raise a glass for this week's guest, Jenna Zang. Jenna is kicking BUTT as a female in the tech industry! She also co-founded StaffNet, an online resource where every entrepreneur can become equipped with the ability to manage their schedule and entire back office with one tool. In this episode, we have a chance to sip and chat with Jenna to learn all about her business and of course how she balances her many hats.
2022-08-2251 minSips and ConversationsPeace OVER Money 💚 w/ LaTonya HarperHi Beautiful!
Raise a glass and lets sip to the amazing LaTonya Harper! LaTonya is a real estate GURU, and believe me you will want to hear what she has to say. In this episode, we get inspired by her courageous decision to seek moral peace over financial gain. Motivating us to the path of greatest resistance and choose your peace. The financial reward will always follow!
2022-08-041h 00Sips and ConversationsPeace OVER Money 💚 w/ LaTonya HarperHi Beautiful!
Raise a glass and lets sip to the amazing LaTonya Harper! LaTonya is a real estate GURU, and believe me you will want to hear what she has to say. In this episode, we get inspired by her courageous decision to seek moral peace over financial gain. Motivating us to the path of greatest resistance and choose your peace. The financial reward will always follow!
2022-08-041h 00Sips and ConversationsEmbrace Your Truth💚 w/ Naija ChloeHi Beautiful!
Talk about a JUICY episode! In this week's chat, I had the pleasure of talking with Naija Khloe, she is self-care advocate and phenomenal entrepreneur who dedicates herself to teaching women to celebrate themselves. This is a woman who embodies living in HER POWER, we talk about all things self-care so you definitely do not want to miss this one!
2022-08-041h 05Sips and ConversationsEmbrace Your Truth💚 w/ Naija ChloeHi Beautiful!
Talk about a JUICY episode! In this week's chat, I had the pleasure of talking with Naija Khloe, she is self-care advocate and phenomenal entrepreneur who dedicates herself to teaching women to celebrate themselves. This is a woman who embodies living in HER POWER, we talk about all things self-care so you definitely do not want to miss this one!
2022-08-041h 05Sips and ConversationsPeace, Profit & Passion💚 w/ Shayla NicoleHi Beautiful!
Hope you have your drink ready for this special Sips & Cinco de Mayo episode with this weeks phenomenal woman, Shalya Nicole! Shayla the founder of 6tysix Media a digital content media agency, a lipstick line the Shayla Nicole Collection and last but not least has her own podcast Shero Convo where she talks to other rising female entrepreneurs. This chat is a guaranteed good ole time, so grab your margarita and join me as we chat it up and talk boundaries in life and in business!
2022-07-121h 00Sips and ConversationsPeace, Profit & Passion💚 w/ Shayla NicoleHi Beautiful!
Hope you have your drink ready for this special Sips & Cinco de Mayo episode with this weeks phenomenal woman, Shalya Nicole! Shayla the founder of 6tysix Media a digital content media agency, a lipstick line the Shayla Nicole Collection and last but not least has her own podcast Shero Convo where she talks to other rising female entrepreneurs. This chat is a guaranteed good ole time, so grab your margarita and join me as we chat it up and talk boundaries in life and in business!
2022-07-121h 00Sips and ConversationsLove Hard 💚 w/Lauren FosterThis week, we had the pleasure of sipping down with Laurie Foster, founder and CEO of The Parent Prep. As a mother of 3, and bonus mom of 1, Laurie has learned that one of the highly overlooked areas of childbirth is the mental state of the new mom. That's where Parent Prep comes in! In this episode, we discuss all things Laurie from being a parent and wife, to her life as an entrepreneur, a daughter and ordained minister. Raise your glass and help me welcome Laurie to the Sips Family!
2022-05-1853 minSips and ConversationsLove Hard 💚 w/Lauren FosterThis week, we had the pleasure of sipping down with Laurie Foster, founder and CEO of The Parent Prep. As a mother of 3, and bonus mom of 1, Laurie has learned that one of the highly overlooked areas of childbirth is the mental state of the new mom. That's where Parent Prep comes in! In this episode, we discuss all things Laurie from being a parent and wife, to her life as an entrepreneur, a daughter and ordained minister. Raise your glass and help me welcome Laurie to the Sips Family!
2022-05-1853 min2022-03-161h 102022-03-161h 10
The Wabash Center's Dialogue On TeachingEpisode 33 - We Need a Teaching Movement: Kenneth NgwaSchool campuses and classrooms have become ghost towns. What has the pandemic crisis done to all of education. Crisis is calling us to think creatively about the need for communal epistemologies. Dr. Nancy Lynne Westfield hosts Dr. Kenneth Ngwa (Drew Theological School).
2020-04-2838 min