Nanda Koopman - Podcast Details

Shows

Diabetic SurvivalEasing into keto can be fun but challengingPlenty of people are already on keto for various reasons... perhaps it's to control epilepsy, or they have been dieting for years on keto...but it's also very good for diabetics(please make sure you have well functioning kidneys before starting as a precaution) and bodybuilders. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-10-0736 min

Diabetic SurvivalTiny houses and building your purposeWhat's all the hype about tiny houses and...why is it super appealing to some yet not others? Better yet- there is a tiny village redefining purpose for many, most importantly....they are happy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-10-0649 min

Diabetic SurvivalThe rest of the story!A diabetic murderer continued....( It was manslaughter, but was it?) Halloween special.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-10-0448 min

Diabetic SurvivalCrazy kittens, scratches and bites and a bit about familiesTaking care of yourself after bites and scratches, and a family horror story! This is getting real...😳there's a part 2! Next episode coming out soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-10-0253 min

Diabetic SurvivalAnxiety!Diabetics are more likely than the general public to suffer from anxiety and depression. It's my belief suffering from this as well- it has much to do with the type of work you do! --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-09-3037 min

Diabetic SurvivalAmerica's Frontline DoctorsI received an interesting email I'm sharing from America's Frontline Doctors who have an important message to American workers who are faced with the consequences of either taking the vaccine or losing their jobs, according to Bidens mandate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-09-2938 min

Diabetic SurvivalWhat's the harm in a cheeseburger or two?Cravings can be real. This becomes so difficult to control as a diabetic! What happens when you are keto- yet you just want a couple of normal cheeseburgers like everyone else? What's the big deal? --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-09-2831 min

Diabetic SurvivalBitcoin a gerbil and saving on diabetic suppliesWhat does a gerbil have to do with Bitcoin? Better yet, what does a gerbil have to do with diabetic supplies? Well- a gerbil has NOTHING to do with diabetic supplies or saving money on diabetic supplies, but! A gerbil IS making a killing in the Bitcoin market, which can be used to buy diabetic supplies IF you actually need them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-09-2743 min

Diabetic SurvivalChia seeds, living longer, and just a tad bit about Bitcoin and...what's up, China?Diabetics hold the holy grail of living longer- perhaps one day we can say, "forever"! In the meantime, we always have our chia seeds, and China's irrational fears of Bitcoin to keep us all entertained. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-09-2553 min

Diabetic SurvivalI'm infuriated, they shouldn't risk our livesTalking about what the world is going through that is risking our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-09-2333 min

Diabetic SurvivalNations are addicted to carbs!This isn't just an American problem, this is a global problem! For generations we have unwittingly become addicted to a foodsource that has increased obesity, diabetes and heart issues.Now- even the professionals have to acknowledge we all have a problem. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-09-1550 min

Diabetic SurvivalKeep a dietary journalThere are so many benefits of keeping a diabetic journal! You can track your numbers, how you're feeling, and the recipes that work with you, against you, and save you time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-09-1439 min

Diabetic SurvivalLet's reach out to the Christians in AfghanistanChristians and converted Christians face all kinds of terror now that the US has pulled out of Afghanistan. There are still Christians there, that need your help. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-09-0715 min

Diabetic SurvivalPeople do care about your situationGod has mysterious ways in which he reaches out to people, he uses people as his instruments, to provide hope, healing, understanding. While holistic uses this same approach, mind, body, spirit to heal the whole person- Christians embody Christ as healer, for mind, body, spirit- as one of many beautiful and wonderful instruments of God. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-09-0748 min

Diabetic SurvivalBest fats on KetoYou might be really surprised when you find out which food is best for you, while on the Keto diet! --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-09-0630 min

Diabetic SurvivalYou need the vitamin D (hormone)to lose weightVitamin D...I cannot say it enough about this important hormone lacking in 80% of the population, who needs it most. It's imperative for good health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-09-0534 min

Diabetic SurvivalDr. Gundry is amazing...I have to admire a guy who goes against the grain of an establishment for the betterment of mankind. Anyone who sacrifices themselves, their careers, goes out on a limb to the advancement of the human condition in general...deserves the ultimate respect, deserves to be listened to. After listening to this podcast, please check out Plant Paradox, or seek out Dr. Gundry on YouTube. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-09-0128 min

Diabetic SurvivalIn this episode, I dive a little into an amazing story about a type 1 diabeticNews about an amazing recovery of a type 1 diabetic that was helped thanks to keto and Dr. Bernstein. Why is this amazing? Because if a type 1 diabetic can do it, and live a healthy life, what's your excuse as a type 2? --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-08-2937 min

Diabetic SurvivalRobotics and the future-How does it concern your future?Elon Musk just announced the rollout of robots and their abilities to task the mundane in ordinary life while promoting a universal income for all. Exactly how can these mechanical- electrical wonders benefit or destroy mankind in general? What benefits can they have for the medical community? Thank you for listening, your support is always appreciated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-08-2440 min

Diabetic SurvivalWhat's the impossible burger scoop?After listening to Dr. Ekbergs point on the "impossible burger", I had to share some keypoints, Many of which I totally agree. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-08-2030 min

Diabetic SurvivalKnow portion controlOne if the things that has always remained constant in the diabetes diet is portion control. How easy is it to have three pieces of toast instead of one? Very easy! But anyways- I discuss a bit about Dennis Pollock who is doing an amazing job on YouTube, who- appears to me, to be a portion control master. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-08-1747 min

Diabetic SurvivalTriggered!Dieticians behaving badly, knocking the most effective diet for diabetics, I think I'm triggered, but then again- they probably aren't a diabetic, and I wonder how much they were funded by corporations to discredit Keto? Because with Keto, you don't need corporations, you just need amazing farmers doing amazing things. In this episode, (which isn't necessarily about amazing farmers) It's more about Thomas Delauers triggered response, which isn't really a triggered response, but sorta is. 😂✌️🤦 --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-08-1156 min

Diabetic SurvivalTrashing Keto? People will do anything for popularity...After reading an article about how Keto is "harmful", I realize some people's fears are still wrapped around the food pyramid scam of the American diet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-08-0542 min

Diabetic SurvivalSPRINT for your BRAIN!As we get older, we think that we are powerless to prevent certain factors such as memory loss, dementia, etc. But, how can we naturally fight back? Dr Eric Berg reports.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-07-1508 min

Diabetic SurvivalHigh Blood PressureWelcome back to season 2! In this episode, I chat a bit about Dr Ekberg, his thoughts on High Blood Pressure, my thoughts and the continuous mystery surrounding it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-07-1435 min

Diabetic SurvivalBack to basics boot camp!Sometimes things get lost in translation, or missed. I'm going over some basics to help you navigate the beginning- it's just that important. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-03-2446 min

Diabetic SurvivalPOOP!What is in your poop? You probably don't want to know, but then again- you probably WANT to know, so you can forget about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-03-1828 min

Diabetic SurvivalKiller Tomatoes!Again- back to talking about lectins, Roundup in our veggies, and natural plants that don't like to be eaten. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-03-1752 min

Diabetic SurvivalI moved, I'm happy.This west coast diabetic girl finally made it to the east coast, but it was not without a trail of tears along the way! --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-03-1632 min

Diabetic SurvivalEating on the road has been a challenge!It's not impossible to continue a low carb diet while traveling, but some places have been absolutely dismissal with good nutrition. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-03-0835 min

Diabetic SurvivalSneaky foods that 'pass' as healthy.All natural? What exactly are you eating? Nutrition labels can be misleading, and healthy foods are ruined with additives such as fructose, soy, corn, etc. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-03-0353 min

Diabetic SurvivalIs a Vegan or Meat eating diet better?My views on Dr. Gundry's YouTube video with interview with Dr. Hymen and how both diets contribute something beneficial. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-02-2235 min

Diabetic SurvivalStop the Carbs!Are carbs REALLY as essential as we think they are? Too many for a diabetic, can be disasterous! --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-02-2051 min

Diabetic SurvivalIs Coconut oil really bad for you?Saturated fats have really been given a bad reputation thanks to our food pyramid scheme, as provided by our governments. But! Are all saturated fats really bad for you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-02-1844 min

Diabetic SurvivalWhere does fat go?Have you ever wondered where and how far leaves the body? Dr. Ekberg explains how it DOES NOT leave the body, and what contributing factors DO help. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-02-1647 min

Diabetic SurvivalLet food be thy Medicine- talking about Dr .Gundry's podcast with his special guest, Dr. AxeIn this episode, I'm talking about Dr.Gundry's latest podcast with special guest Dr. Axe, and ancient medicine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-02-0928 min

Diabetic SurvivalDr.Jason Fung explains how to break a plateau in dieting.We've all probably ended a diet when we have hit a plateau, Dr. Fung explains how you might be able to get around it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-02-0848 min

Diabetic SurvivalKeto food places? Yes!I tried a place that is very keto friendly! I'm in keto heaven, and let me tell you why! --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-02-0754 min

Diabetic SurvivalWhat's it really like on keto? My experiences.What is it really like on keto, and what is it going to do for you? I share some of my immediate experiences, and former strict dieting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-02-0448 min

Diabetic SurvivalDr.Oz finally has a show on Keto!Dr. Oz published a show today on Keto. He had some interesting guests, those that swear by Keto and are in great shape because of it! Become part of the revolution of fat burners! --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-02-0243 min

Diabetic SurvivalDawn PhenomenaWhat's up with blood sugar highs in the morning? --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-01-3152 min

Diabetic SurvivalWhat does The Queen of England have in common with Diabetes2?Some of the healthy habits of The Queen of England can help you live a long and healthy life. But-Why? I will explain in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-01-2755 min

Diabetic SurvivalDr. Ekberg says you probably suck at burning fat.Have a gut that doesn't seem to budge no matter what you do? It would have kept you alive in the dark ages, but is now just unnecessary inmost parts of the world. How you frequently you DON'T eat, or do eat matters. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-01-2527 min

Diabetic SurvivalSocial Media platforms and other Diabetes2 random stuffI want you to join my group on MeWe: https://mewe.com/join/diabetic2survival let's have some dialogue! --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-01-2241 min

Diabetic SurvivalDiabetes and Kidney diseaseAre Diabetics likely to end up with kidney disease? And, is it reversable? James from his YouTube channel 'Dadvice' explains how he reversed his! And, a few tips shared in this podcast, and key points. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-01-2054 min

Diabetic SurvivalInsulin Resistance signsWe maybe familiar with frequent urination and being very thirsty, but there are other signs as Dr Stein Ekbergs discusses, that he freely wants to share. Please feel free to pass this on to help a fellow diabetic! --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-01-1745 min

Diabetic SurvivalThe Shame and Blame of Diabetes2An interesting topic about how even in families- Diabetes2 is sometimes not discussed mainly because of the illusion of shame or blame. But it's essential for your health to be an open and honest diabetic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-01-1556 min

Diabetic SurvivalLiving a long lifePeople with Diabetes2 can live a healthy and productive life. How we get there, and who exactly is going to win the genetic lottery is a mystery, but a worthy look at those living a longer life may offer clues to our own wellbeing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-01-1342 min

Diabetic Survival75% of the general population will need dentures by the time they are 70.It's a scary but real statistic for Diabetics. We are 3 times more likely to have Peridontal disease as compared to the general public who never have blood sugar issues. If 75% of the normal population will have dentures, does that make us 100% likely? --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-01-1048 min

Diabetic Survival10+1 drinks you should avoid!In this segment, I go over the list of 10 drinks to avoid, plus one I added you may have not considered. I also add a segment on nitrates, and why you may want to reconsider processed meat, which unfortunately, includes bacon. 😭 --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-01-0943 min

Diabetic SurvivalMaslow's pyramid and Diabetes2What is Maslow's pyramid, and how can it relates to Diabetes? I'm giving my thoughts on this, and it's relation to your overall health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-01-0855 min

Diabetic SurvivalGet your Vitamin D!Vitamin D (it's actually a hormone) was reportedly lacking in Covid19 patients who passed on. Vitamin D is also a deficiency in most Diabetics2. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2021-01-0735 min

Diabetic SurvivalI ate my vegetables, but it wasn't what I expected.9 cups of vegetables a day? It was tough, and I failed! I could only tolerate 7 and that's ok. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-12-3123 min

Diabetic SurvivalChallenge accepted! I'm eating 9 cups of veggies today!After Dr. Gundry and Dr. Walls finding, I found myself inspired to start my own challenge of 9 cups of greens, adding heart healthy olive and avocado oil. Can you do it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-12-2730 min

Diabetic SurvivalDiabetes reversal with your supplementsAn interesting view of health, a perspective of Dr. Gundry interviewing with Dr. Wahl's, on how Dr. Wahl's was able to reverse her Multiple Sclerosis and go from the wheelchair and blind in one eye to completing an 18 mile marathon. Authors of many books on health- these two are invaluable to providing information of the support of the immune system which has also shown to reverse type 2 diabetes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-12-2754 min

Diabetic SurvivalLectins? More bad food?One of the things you want to try and prevent is inflammation. Allergens in your food may have this subtle response, and lectins maybe the culprit. Dr. Sten Ekberg gave a great talk on this 6 months ago. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-12-2326 min

Diabetic SurvivalBad foods for diabeticsIn this episode, I'm describing some bad foods for diabetics as inspired by a YouTube video I have posted on my diabetes aware page on facebook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-12-2255 min

Diabetic SurvivalSore feet need some TLC!Feet can take an extreme amount of damage from our everyday busy lives. Find some time to take care of these achy, breaky feet that holds the rest of us together and keeps you moving! --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-12-2129 min

Diabetic SurvivalGetting your Vitamin D, preventing Coronavirus, colds and the FluVitamin D is actually a hormone,not necessarily a vitamin and science is learning more everyday about the importance this important 'hormone' has on the body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-12-2122 min

Diabetic SurvivalDiabetes 2 and discriminationHave you ever been discriminated against? Lost friends or family due to your diabetes? In this episode, I post about the social caste of diabetes, and how it's more important than ever to support those you love with this disorder, and the very real implications of diabetes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-12-1827 min

Diabetic SurvivalIvermectin, tobacco use and CoronavirusFor entertainment purposes only...this episode is not to treat or diagnose any current events, just to inform the listening audience of possible treatments and considerations in the serious pandemic that effects vulnerable citizens of the world, to different outlets of future possibilities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-12-1330 min

Diabetic SurvivalWhat do Neanderthals have to do with Diabetes2?Dr. Jose Flores explains the link of a particular genome marker that links a diabetics 2 past, to the Neanderthal. How is social economics influencing a lack of early detection, and prevention with minorities? --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-12-1040 min

Diabetic SurvivalWays to lower blood sugars quicklyType 1 diabetic shares what it feels like to have high blood sugars. And, a Dr. Shares how to lower high blood sugars quickly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-12-0934 min

Diabetic SurvivalMy Rants! Taking a break from Diabetes2In this episode, I'm breaking from my traditional routine, talking about diabetes. Instead I'm ranting about vaccines, the election, mask wearing, job losses, time limits on parking, bad behavior of the elite, conspiracies, etc. Sometimes we all need to take a break from routine! This could possibly be my favorite episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-12-0648 min

Diabetic SurvivalSarah HallburgIn this episode, I'm talking about Sarah Hallburg, a lady who was on Ted talks 5 years ago. Her eye opening realities were in stark contrast to what many Drs were recommending to Diabetics. Her view has been supported by increasingly more Drs in the challenge that Diabetes2 creates. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-12-0444 min

Diabetic SurvivalMind blowing study at Harvard with participants in new studyIn this episode, I discuss the mind blowing new information of blood sugar numbers that maybe psychologically induced in type 2 diabetics. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-12-0225 min

Diabetic SurvivalThe starchy diet?Dr.MacDougal is an author of the book "The Starch Solution" a vegan who promotes the role of starches with a fasting blood sugar of 150-300. But, is this diet safe or hazardous? And, completely opposite of the keto diet which has helped so many. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-12-0155 min

Diabetic SurvivalJokes, parodies? What do you think of diabetic jokes?I'm sure you have heard them...diabetes jokes about too many candy bars or trips to the buffet- but are these jokes funny, or just insensitive to diabetics? Are cancer patients fair game? --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-11-3040 min

Diabetic SurvivalSnacking with Diabetes2There are good snacks and not so great snacks out there, because, you know- snacking happens! But what snacks are good for diabetics, and which ones can make your meter go off the charts? Let's discuss a few. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-11-2932 min

Diabetic SurvivalDon't be a Bully!Bullies are just toxic for attention negatively, towards anyone whose in their way. This toxic malignancy is just ripe with trouble for our society in general, that just blindly watches someone being harrassed like a spectator sport. You can stop this, by speaking up. Just do it. It's the right thing to do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-11-2856 min

Diabetic SurvivalSuicide in Diabetics 1 and 2Suicide in those who are diabetic is a cause for concern, but there is hope in suicide prevention programs, educating yourself, giving yourself life goals and creating a plan for your life. Take control of your diabetes, and live your best life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-11-2755 min

Diabetic SurvivalBeing kind and remembering ScottyWe all come from different walks of life, some are hard roads to travel, others come quite effortlessly. To know trauma is to reflect, learn and be mindful. Sometimes the small random acts of kindness can mean the world to someone. Let's better the lives of others, to be better ourselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-11-2652 min

Diabetic SurvivalNeuropathy of your hands and feetTingling, numbness and weird pain, either chronic or intermittent- is there a cure, help, relief? I have found I can relieve the symptoms but not cure it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-11-2619 min

Diabetic SurvivalIs your fasting not working?Totally new to me, I thought fasting always worked! However, Dr. Stein Ekburg goes into reasons why your fasting may not work- but I need to talk about this.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-11-2627 min

Diabetic SurvivalButter or Margarine?You might be surprised to find out Margarine was originally created for livestock to fatten them up. You aren't cattle! Live better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-11-2334 min

Diabetic SurvivalEating fat to lose fat is even a hard concept for me to visualize!After watching Dr. Stein Ekbergs YouTube video "Eat fat to ignite fat loss" even I am having a hard time getting past the food pyramid sold by our own government for decades. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-11-2321 min

Diabetic SurvivalWas it the Chicken or the egg that came first?In this episode, I will explain how Doctors assume your body fat is to blame for your insulin resistance, but in fact- it's your resistance that actually caused the fat! Control your sugar intake, and your body will thank you by losing the weight! An introduction to one of my many heroes, Dr. Stein Ekberg --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-11-2220 min

Diabetic SurvivalFasting can be a great way to reset your body.Fasting can be a great way to reset your body and help it heal, lower your numbers, and help you to feel great again. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-11-2125 min

Diabetic SurvivalCarb blockers to lose weight and fight diabetesAre carb blockers too good to be true? Today we will look into this reality, and if true, a great supplement in arsenal of fighting diabetes and weight gain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-11-2015 min

Diabetic SurvivalThe dirty voting system in the USThe voting system in America is in jeopardy, this Diabetics2 author is going in detail with what this means to America and the world and why it's so critical to be corrected and enforced. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-11-1830 min

Diabetic SurvivalWhole foods are better for you.You need to know what is in the food you eat. Simple foods, eliminate the carbs will result in better blood sugar control. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-11-1821 min

Diabetic SurvivalWhite, wheat-it doesn't matter.In this episode, I expand a little on why Dr. Sten Ekberg says breads are not good for you at all. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-10-2711 min

Diabetic Survival10, 11, and 12 year olds are coming down with Type 2 diabetesIn this Episode, I was highly disturbed by the fact children are coming down with Type 2 diabetes from well meaning Dr's. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-10-2710 min

Diabetic SurvivalNew hope, new therapy for future type 2 diabetes.In this episode, new therapy is being used (future treatment in the works) in order to redesign gut bacteria to reverse the use of insulin in Diabetics2. https://www.medicalnewstoday.com/articles/type-2-diabetes-experimental-therapy-could-remove-need-for-insulin --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-10-2114 min

Diabetic SurvivalDoes Coronavirus cause Diabetes?Cases are springing up where adults and children are going into the hospital for Coronavirus, and coming out insulin dependent with type 1 diabetes! --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-10-2017 min

Diabetic SurvivalIn this episode, I'm a little bit more up close and personal.I need your nomination! I am sharing a little background of my story, and I need your help to continue doing my research on Diabetes 2, so that I can provide my research with the world free of charge. In order to do this, your nominations, and a little bit of free time to nominate me is all I ask. Thank you! I'm trying to reach as many people as possible, so please share with your friends. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman...2020-10-1856 min

Diabetic SurvivalExplore Keto and drop your A1cMy thoughts on eating, Keto, reducing blood sugars, and supporting charities such as St. Vincent de Paul that have diabetes type programs, (certain areas) risks associated with diabetes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-10-1729 min

Diabetic SurvivalIgnore the Guidelines!Introducing Dr. Sara Hallberg, She claims 50% of Americans are pre-diabetic or diabetic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-10-1716 min

Diabetic SurvivalWater aerobics-My ExperienceHave you ever tried water aerobics? It's a great way of getting your body moving, blood pumping, and I'm sharing a little bit about my experience here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-10-1614 min

Diabetic SurvivalSugar Season Beware!We are being bombarded by sugars everywhere! Everyone knows about sugar in candies, but bread too? Or, your favorite crab salad? --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-10-1615 min

Diabetic SurvivalDiabetes and your exercise routineExercising everyday is so important to your diabetes management and mental well being! --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-10-1121 min

Diabetic SurvivalFeet newsA little advice on ways to keep your feet in good shape to avoid issues and keep your feet in check. 😉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-10-0318 min

Diabetic SurvivalDiabetic feetTaking care of your feet as a diabetic is no laughing matter. Taking care of your feet is critical to prevent sores that may not heal later- resulting in complications. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-08-2111 min

Diabetic SurvivalSignificance of Dr. Richard BernsteinThe founding father of Low Carb is Dr. Richard Bernstein. He was a type 1 diabetic at the age of 12, was able to control his glucose in the 4's and to this day still practices medicine. Contrary to the beliefs of the big wig diabetes associations- this rebel WITH a cause has inspired many to take back control of their glucose management and nip diabetes in the bud. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-08-1414 min

Diabetic SurvivalRealities of your A1cWhen other famous diabetics have strived for the 4's when it comes to A1c, we are all on our individual journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-08-0915 min

Diabetic SurvivalDiabetes, exercise and losing weightHow can eating more fat, less carbs help you to lose weight? What's exercise anymore? --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-08-0913 min

Diabetic SurvivalI'm a pre diabetic, how did that happen?Pre-diabetic or diabetic? You are not alone! Half of Americans are either pre-diabetic or diabetic, and the numbers are growing! 7 of 10 Idahoans for instance, have no idea they have pre diabetes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-08-0911 min

Diabetic SurvivalDiabetic Survival (Trailer)--- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-08-0900 min

Diabetic SurvivalCarbs, starches=sugar!Breads turn into starches which turn into sugar. It's important to know your carb count, but it doesn't mean you have to give up the sandwiches you love. Find out more in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-08-0912 min

Diabetic SurvivalDiabetes 2, now what?My first podcast on Diabetes type 2, what you can start with, a little of what to expect and making "being healthy" a lifestyle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/margaret-koopman/message Support this podcast: https://podcasters.spotify.com/pod/show/margaret-koopman/support 2020-08-0927 min