Shows
Fill Your PlateOut & About Food StrategiesToday we discuss strategies for eating out & about. This one is filled with tips on how you can make better choices in different environments out of your home.We'd love to hear from you, Leave us your questions here !Follow us for more @FillYourPlatePodcast@NaomiEastmanFitness & @Fresh_Sabra2025-04-2827 minFill Your PlatePostpartum Nutrition & HealthAll things post birth!1:00 ancestral vs. modern postpartum period 3:30 bounce back culture 5:00 physiology and hormones of a pregnant and postpartum body10:45 Setting yourself up for postpartum life 13:30 Nutrients to focus on replenishing postpartum18:00 Meal train guidelines and how to get nutrients in 19:30 Blood sugar balance 23:00 Prioritizing sleep 25:00 Hydration 26:00 Holistic nutrition approach 29:00 Reducing stress during this time, the affects of stress on milk supply31:30 Gut support 32:30 Communication with your partner, setting expectations 35:00 Prepping and stocking up ahead37:00 Pro tip!We want to hear from y...2025-04-2139 minFill Your PlatePassover: A Time to RefreshToday we talk about the ideas and themes of Pesach and how you can use this time to jumpstart your health journey.1:00 – Wilderness wellness retreat recap3:30 – Reframing Pesach: What it is instead of what it is not6:00 – Freedom and slavery: Health discipline not as restriction but as freedom8:00 – Modern-day enslavement to convenience and comfort9:30 – Pesach and minimalism: What truly brings happiness10:00 – Shifting from processed Pesach products to real food and meaningful experiences12:20 – Using Pesach as a reset: Breaking bad habits13:45 – The overload of processed Pesach products14:50 – Embracing less complicated food: Building sim...2025-04-0721 minFill Your PlateHomebirth Vs. Hospital BirthThis week we are diving into understanding the differences between hospital setting for your birth vs. birthing at home.1:00 What's on our plates 5:30 Prenatal care & testing 8:00 Midwives prenatal care12:00 Mentality during childbirth 16:00 In case of emergency during home birth 20:00 Skin to skin and the first moments of life, advocating for yourself 22:00 Logistics of having a home birth in Israel 24:00 Prenatal health 27:00 Medical system support of home birth & studies 29:30 The birthing process at the hospital and at a home birth and the cascade of intervention32:00 Movement during birth and what...2025-03-3146 minFill Your PlateHomebirth Vs. Hospital Birth : Naomi's Birth StoryToday you will hear about Naomi's birth experiences at her first 3 births, in a hospital and her fourth birth, at home.Follow us for more @FillYourPlatePodcast@NaomiEastmanFitness & @Fresh_Sabra2025-03-2323 minFill Your PlateHomebirth Vs. Hospital Birth : Liat's Birth StoryToday we will hear Liat's birth stories; her first three births in a hospital as well as her fourth birth from home. Follow us for more @FillYourPlatePodcast@NaomiEastmanfitness & @Fresh_Sabra2025-03-2322 minFill Your PlatePreconception & Pregnancy NutritionToday we discuss what you should be doing to prepare your body for this beautiful stage of life and what you can do to maintain a healthy pregnancy. 1:00 – What’s been on our plates4:25 – The why behind getting on top of your health preconception5:20 – Why your partner’s health is just as important in the preconception game6:25 – Weston A. Price’s 11th principle: preconception nutrition9:00 – How most women usually show up to the doctor after finding out they’re pregnant, and why we need to shift the conversation toward preconception prep for a healthier pregnancy...2025-03-1753 minFill Your PlateThe Female Cycle & Hormones ExplainedWe are so excited to get this infomation to as many people on this planet as possible! This is truly something we should all understand! On the Menu today: 1:00 Intro, why we all need to know this information 1:30 How cycling women are hormonally different 3:30 The female cycle 101 9:00 How the female cycle gives you understanding about your body and health 12:00 Your period , Our “Winter” & signs to look out for 16:30 Hormonal birth control 19:3...2025-03-1053 minFill Your PlateHow and Why to MoveToday is all about MOVEMENT! Why and how to move to live a healthier, happier and longer life!1:00 What's on our plates 2:00 Why? Lifespan and healthspan 4:30 Bone density and muscle mass6:30 Sarcopenia - age related muscle and bone loss8:00 Muscle as an endocrine organ 9:30 Centenarian Olympics 9:45 Lean body mass as an indicator of health11:30 The how- goal specific movement 12:00 Our journey's with movement 2025-03-0343 minFill Your PlateBlood Sugar RegulationThis week we dive into all things blood sugar regulation. Why it's important, how you can take control and balance your blood sugar.1:00 – What’s Been on Our Plates3:30 – Insulin and Glucagon: Two Main Players in Blood Sugar Regulation8:20 – Hypoglycemia, the Other Extreme, and Target Ranges for Blood Glucose Levels9:30 – Continuous Glucose Monitors and How They Can Help10:30 – Why Blood Sugar Regulation Is the Key to Hormonal and Metabolic Health11:00 – Cortisol, Stress, and Their Impact on Blood Sugar12:45 – Insulin Resistance: How We Get There14:30 – Only 12% of Americans Are Metabolically Healthy18:45 – Evolut...2025-02-2448 minFill Your PlateSnack Time: Are all carbs the same?This is a quick, bite sized episode before the Sugar fest holiday.Is all sugar the same, are all carbohydrates metabolized the same in your body?What do different sugars come with and what do they not come with.Follow us for more on Instagram @Fillyourplatepodcast@NaomiEastmanFitness & @Fresh_Sabra2025-02-2305 minFill Your PlatePurim, Celebrations & Kids NutritionToday we talk about what you can do to stay healthy during holidays and events. 3:00: Modeling behavior & Mishloach manot ideas7:00: Nourishing you & your family before the festivities 8:00: How to deal with children and food in the school system 11:45: Babies and toddlers 14:00: Gut health in children17:00: Talking to the schools and swaps you can make18:45: It doesn’t always have to be about food, food as a reward system & diet culture2...2025-02-1734 minFill Your PlateCreating a Sustainable Real Food HomeToday we are here to give you tips on how to get your "Real Food Home" journey started. 4:00: Think of a continuum 6:00: Grocery shopping tips8:00: Tips for the home9:00: How to get the whole family involved14:00: Removing soda and sugar sweetened beverages 18:00: Adding in the positive real food & preparing ahead23:00: Swaps, making homemade food & batch cooking28:00: Keep it simple & Read the ingredients! You got this...2025-02-1032 minFill Your PlateHow to Fill Your Plate - The MacronutrientsToday we dive into the macronutrients, how you can fill your plate with real food, in a balanced way.3:00: Real Food Carbs- what they are, what they do for us and where you can get them.8:00: Real Food Fats- what they are, what they do for us and where you can get them. Omega 3: Omega 6 ratio. Dietary cholesterol and blood cholesterol. 20:00: Real Food Protein- what they are, what they do for us and where you can get them. Animal vs. plant protein. 29:00: How to build your plate and adjust for your ow...2025-02-0333 minFill Your PlateReal Food Vs. Processed Food - How did we get here?Today we dive into the modern food landscape. What is processed food and why should we care about it?2:00: What is real food? What is processed food? What is ultra-processed food?8:00: How and when processed foods got on the scene and take over our food landscape. 20:00: Ancestral diets and diets today. Saturated fat and how it got demonized. 23:00: Macronutrients, what they are and where they are found.27:00: Benefits of a real food diet. 30:00: Whole food vs. Processed food studyFind us on Instagram: https://www.ins...2025-02-0235 minFill Your PlateWelcome to the Fill Your Plate PodcastWe are so excited you are here!Today we will talk about what you can expect on the Fill Your Plate Podcast.What we believe are "The Foundations of Health", the basics that every human needs for optimal health.Find us on Instagram: https://www.instagram.com/fillyourplatepodcast/https://www.instagram.com/naomieastmanfitness/https://www.instagram.com/fresh_sabra/2025-02-0226 min
APATISEps. 16 Budidiki Bahasa Inggris (Budaya dikit dikit kritik) with Calvin WijayaKamu mungkin pernah liat atau bahkan ngalamin sendiri dikritik orang saat lagi mencoba memperlancar bahasa asing yang lagi kamu pelajari. Atau mungkin, kamu justru jadi pihak 'si pengritik' teman-teman kamu?Sebenarnya, benar gak sih mengkritik kayak gitu? Atau cuekin aja? Terus, kalau aku dikritik harus apa?Langsung aja temuin jawabannya di episode APATIS kali ini.Guest Star : Calvin WijayaHost : Nurul FadillaDirector : Elgiva F NabilaCo-Director : Nikolas ErmandoWriter : Elgiva F Nabila & Calvin WijayaEditor : Nikolas Ermando ...2020-12-1625 min
GARA GARA DRAKORKENALAN dulu yukHai.. kami adalah lucky & naomi teman menimba ilmu waktu mau jadi Psikolog. Baru-baru ini kita nyadar bahwa kita berdua suka banget nonton drama korea trus posting di IG kami. Terus jadilah kita saling komen dan bahas drama korea mulai dr filmnya sampe karakter tokohnya dari sisi psikologi. Dari situ kita kepikiran mau bikin podcast ini deh. Yuk jangan lupa liat IG kami juga di @naomitobing dan @lucky_pramitasari2020-05-2802 min